What is Poundo Flour?
Poundo Flour is a brand name (originated by Honeywell) but has become a generic term for instant swallow flours that are easy to prepare.
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It is typically made from a blend of yam flour and sometimes other flours (such as cassava, potato, or even wheat), depending on the brand.
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Poundo flour is designed to mimic the texture and taste of traditional pounded yam, but it is instant—just add hot water and stir.
What is Pounded Yam Flour?
Pounded Yam Flour is made 100% from yam (usually white yam), which is peeled, dried, and ground into flour.
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When mixed with hot water, it creates a stretchy, smooth swallow very close to freshly pounded yam.
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Authentic pounded yam flour should not contain other roots, starches, or wheat.
| Poundo Flour | Pounded Yam Flour | |
|---|---|---|
| Ingredients | Yam + cassava, potato, or wheat (varies) | 100% yam |
| Taste/Texture | Similar to pounded yam, slightly different | Closest to traditional pounded yam |
| Preparation | Instant – add hot water, stir | Instant – add hot water, stir |
| Purity | May contain other flours/starches | Pure yam |
| Price | Sometimes cheaper | Usually a bit more expensive |
Which Should You Choose?
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For the purest pounded yam experience: Go for Pounded Yam Flour (100% yam).
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For convenience and affordability: Poundo flour is easy to make and widely available, though some blends may taste slightly different.
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Check the label! If you want only yam, look for “100% yam flour” in the ingredients.
Shop Swallow Flours Online
Find both Poundo Flour and Pounded Yam Flour at Surulere Foods—your trusted source for authentic African staples, with fast UK delivery.
Pro Tip:
If you love traditional pounded yam (iyan) but don’t want the work of pounding, pounded yam flour is the best substitute. For a more affordable or softer swallow, Poundo flour is great for everyday meals.
Still unsure? Ask us at Surulere Foods! We’re happy to help you choose the right swallow for your next soup.
