Rich, thick, and full of flavour—Ogbono Soup is a beloved classic in Nigerian homes.
Why Nigerians Love Ogbono Soup
Ogbono Soup is a uniquely thick, hearty, and “drawy” (slippery) soup, made from ground ogbono (wild mango) seeds. It’s loved for its distinctive flavour, smooth texture, and nutritious profile—packed with proteins, vegetables, and healthy fats. Enjoyed with pounded yam, eba, amala, or fufu, Ogbono Soup is a family favourite for both weekday dinners and special occasions.
Why Nigerians Love Ogbono Soup
Ogbono Soup is a uniquely thick, hearty, and “drawy” (slippery) soup, made from ground ogbono (wild mango) seeds. It’s loved for its distinctive flavour, smooth texture, and nutritious profile—packed with proteins, vegetables, and healthy fats. Enjoyed with pounded yam, eba, amala, or fufu, Ogbono Soup is a family favourite for both weekday dinners and special occasions.
What Makes Ogbono Soup Special?
-
Drawy texture: The mucilaginous (slippery) nature makes it easy to swallow and fun to eat.
-
Nutrient-dense: Ogbono seeds are rich in fibre, protein, and healthy oils.
-
Customisable: Add assorted meats, fish, stockfish, or make it vegan with mushrooms and spinach.
-
Perfect for all ages: Loved by both adults and children for its mild, comforting taste.
Essential Ogbono Soup Ingredients
- Ground ogbono seeds (Shop ogbono & seeds)
- Palm oil (Shop palm oil)
- Assorted meats: beef, goat, stockfish, tripe, or chicken (Shop meat & fish)
- Leafy greens: spinach, bitterleaf, ugu, or pumpkin leaves
- Ground crayfish, seasoning cubes, salt, pepper (Shop spices)
Easy Ogbono Soup Recipe
- Prepare the proteins: Wash, season, and boil your choice of meat, fish, or stockfish until tender. Set aside, reserving the stock.
- Mix ogbono: In a separate pot, heat palm oil on low. Add ground ogbono and stir gently to dissolve—avoid lumps.
- Build the soup: Gradually add the meat stock, stirring continuously until the ogbono thickens and draws.
- Add protein & season: Add the boiled meats/fish, crayfish, pepper, seasoning cubes, and salt. Simmer for 10–15 minutes.
- Add greens: Stir in chopped leafy vegetables. Cook for 3–5 more minutes.
- Serve hot: Enjoy with pounded yam, eba, amala, or fufu!
Ogbono Soup Serving Tips For extra depth, add a handful of ground crayfish or a dash of bitterleaf. Mix with okra for a super-slippery “ogbono-okra” combo. Freeze leftovers—they taste even better the next day! Shop Ogbono Soup Ingredients Online Ogbono seeds & spices Meat & fish Palm oil Swallow flours (fufu, pounded yam, eba) 👉 Order now at Surulere Foods for fast UK delivery! Experience the wonder of Ogbono Soup—nutritious, hearty, and always satisfying. Share your bowl with #OgbonoSoupWonder and tag @SurulereFoods! Cook, eat, and celebrate the best of Nigerian soups with Surulere Foods—your trusted source for African flavours.