Explore Ghanaian Peanut Soup: A Taste of West African Heritage
Ghanaian Peanut Soup (also known as “groundnut soup”) is a creamy, nutty, and spicy delicacy enjoyed by families across Ghana and the wider West African region. This iconic soup is beloved for its rich flavour, silky texture, and versatility—perfect as a main meal or appetiser. Traditionally paired with fufu, rice balls, or boiled yam, Ghanaian Peanut Soup is a true comfort food that brings people together at mealtimes and celebrations.
Why Ghanaians Love Peanut Soup
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Rich, creamy base: Made from ground roasted peanuts (or natural peanut butter), the soup is simmered with tomatoes, onions, chillies, and aromatic spices for a luscious flavour.
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Versatile protein: Commonly cooked with chicken, goat meat, beef, or fish—making it customisable for every household.
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Nutritious and satisfying: Packed with protein, healthy fats, and vegetables, this soup is both wholesome and hearty.
Authentic Ingredients for Ghanaian Peanut Soup
To make traditional Ghanaian peanut soup, you’ll need:
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Natural peanut butter or ground roasted peanuts
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Fresh tomatoes, onions, and Scotch bonnet peppers
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Tomato paste
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Chicken, beef, goat, or fish
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Ginger, garlic, and seasoning cubes
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Salt, and fresh herbs (like basil or African scent leaf)
Get your peanut butter, African spices, and authentic ingredients at Surulere Foods—your trusted source for Ghanaian and West African groceries in the UK.
Easy Ghanaian Peanut Soup Recipe
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Prepare the base: Blend tomatoes, onions, and Scotch bonnet peppers until smooth. Set aside.
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Brown the protein: In a large pot, season and brown your chosen meat or fish in a little oil. Remove and set aside.
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Simmer the sauce: Pour the blended tomato mix into the pot. Add tomato paste and cook until reduced and aromatic.
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Add peanut butter: Mix peanut butter with a little water until smooth, then stir into the pot.
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Combine & simmer: Return the meat/fish to the pot, add more water or stock, and simmer gently until the soup thickens and oil floats to the top (about 45–60 minutes).
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Season and serve: Taste and adjust seasoning. Serve hot with fufu, rice balls, or boiled yam.
Serving Suggestions
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Classic: Serve with fufu or rice balls for an authentic Ghanaian experience.
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Modern twist: Try it as a warming soup with crusty bread or steamed vegetables.
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Garnish: Sprinkle with fresh herbs or a dash of extra pepper for added aroma.
Shop Ghanaian Peanut Soup Ingredients Online
At Surulere Foods, you can order:
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Natural peanut butter or groundnut paste
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Tomato paste and fresh tomatoes
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Chicken, beef, goat, or fish
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Authentic West African spices
Order today at Surulere Foods for delivery across the UK!