Utl Abo Sole Fish

Description

Utl Abo Sole Fish is whole frozen sole fish — a firm, mild white fish suited to frying, grilling or adding to traditional soups and stews. Frozen at peak freshness, it's a versatile protein for West African and international cooking alike.

How to prepare

• Thaw in the fridge overnight, clean and season, then fry, grill or add to your pot.
• Cook thoroughly until the flesh flakes easily and reaches 63°C internal.
• Pairs well with scotch bonnet pepper, ginger, crayfish and leafy greens in traditional soups.

Storage

• Keep frozen at -18°C until ready to use.
• Defrost in the fridge overnight — do not refreeze once thawed.
• Use within 24 hours of defrosting.

Frequently asked

Is the fish gutted and scaled?

Check the pack label for full preparation details before cooking.

What dishes is it best for?

Pepper soup, fried fish or a light stew all work well with sole fish.