Tropical Sun Poundo Iyan 500g

Description

Tropical Sun Poundo Iyan 500g is an instant pounded yam flour that delivers the smooth, stretchy Iyan swallow Nigerian cooking is built around, without the hours of pounding. It pairs beautifully with egusi soup, efo riro, okra, ogbono, bitter leaf soup and stewed assorted meat. This 500g pack is a convenient size to try or for smaller households.

How to prepare

• Bring 2 cups of water to a rolling boil per 1 cup of poundo yam flour.
• Gradually pour in the flour whilst stirring continuously with a wooden turner to prevent lumps.
• Reduce heat, cover, and steam for 2 minutes. Stir firmly to a smooth, stretchy, elastic consistency before serving.
• Serve hot alongside your preferred Nigerian soup, shaped into individual portion balls.

Storage

• Store in a cool, dry place in an airtight container away from moisture.
• Best used within 6 months of opening.

Frequently asked

What soups pair best with poundo iyan?

Egusi, efo riro, okra, ogbono, bitter leaf soup and edikaikong are all classic pairings.

Is it gluten-free?

Yes — yam flour is naturally gluten-free. Check the pack for cross-contamination information.

Ingredients

Please check the pack for the full ingredient list.

Nutrition Facts (per 100g/ml)

Please refer to the product packaging for full nutritional information.

Dietary Information

Vegetarian