Tropical Sun Nigerian Honey Beans 1.5kg

Description

Tropical Sun Nigerian Honey Beans 1.5kg - Sweet Brown Beans is a hearty pantry staple, naturally sweet with a soft, creamy texture once cooked. Pack size: 1.5kg.

How to cook

• Soak overnight in cold water to reduce cooking time (optional).
• Pick over for stones, rinse thoroughly, then boil in fresh water for 45-75 minutes until tender.
• Traditionally served as ewa agoyin with a spicy palm oil and pepper sauce, or simply with stew, rice or fried plantain.

Storage

• Store in a cool, dry cupboard in an airtight container.
• Use within 12 months for best flavour and cooking performance.

Frequently asked

How long do honey beans take to cook?

45-75 minutes from soaked; longer if unsoaked. A pressure cooker cuts the time to around 20 minutes.

What is the best way to serve honey beans?

Traditionally with a spicy palm oil and pepper sauce (ewa agoyin), or alongside stew, rice or plantain.

Do I need to soak the beans?

Soaking reduces cooking time and helps digestibility, but isn't strictly required.

Ingredients

100% Honey Beans

Nutrition Facts (per 100g/ml)

Energy: 1390kJ / 330kcal Fat: 1.5g Carbohydrates: 60g (of which Sugars: 4g) Fibre: 15g Protein: 21g Salt: 0.01g

Dietary Information

Vegan, Vegetarian