Titus Tomato Sardine 125g

Description

Titus Tomato Sardine 125g is tinned sardines in a rich tomato sauce — a storecupboard staple that needs no thawing or cooking from raw, just open and heat or eat straight from the tin. A popular quick-meal base in Nigerian kitchens, often stirred into jollof rice, eaten with bread, or added to stews and sauces for an instant boost of fish flavour.

How to use

• Ready to eat straight from the tin, or warm through gently in a pan.
• Stir into jollof rice, pasta sauces or stews, or serve with bread, yam or plantain for a quick meal.

Storage

• Store unopened in a cool, dry cupboard. Once opened, transfer to a sealed container, refrigerate, and use within 2 days.

Frequently asked

Do I need to cook this before eating?

No — it's fully cooked and ready to eat straight from the tin, though many people warm it through before serving.

What can I make with it?

A quick sardine stew, jollof rice mix-in, or simply served with bread, yam or plantain for a fast meal.

Ingredients

Sardines, tomato sauce (sugar, salt, spices) — check the pack for the full ingredients list, which can vary by batch.

Allergen Information

Contains: Fish.

Nutrition Facts (per 100g/ml)

Energy: 810kJ / 195kcal
Fat: 11g (of which Saturates: 2.5g)
Carbohydrates: 2g (of which Sugars: 1.5g)
Protein: 20g
Salt: 1.0g