Papa's Choice Plantain Flour 1kg

Description

Papa's Choice Plantain Flour 1kg is a 100% unripe plantain flour used to make a smooth, naturally gluten-free swallow popular across West African cooking. Pack size: 1kg.

How to prepare

• To prepare plantain amala: 1 cup plantain flour to about 2 cups boiling water. Stir vigorously with a wooden turner until smooth, cover for 2 minutes, stir again.
• Serve hot, shaped into small balls with your favourite soup or stew.

Some people who are mindful of their carbohydrate intake choose smaller portions, but plantain flour is not a low-carb food. Always consult a healthcare professional for personalised dietary advice.

Storage

• Store in a cool, dry place in an airtight container.
• Keep away from moisture to prevent clumping.
• Best used within 6 months of opening.

Frequently asked

How do I make plantain amala?

1 cup plantain flour to about 2 cups boiling water. Pour boiling water over the flour, stir with a wooden turner until it thickens and becomes smooth. Cover and steam for 1-2 minutes, then stir again before serving.

What soups go well with plantain amala?

Plantain amala pairs well with most Nigerian soups, including ewedu, gbegiri, egusi and efo riro.

Is it gluten-free?

Cassava, yam and plantain flours are naturally gluten-free. Check the pack label for cross-contamination information.

Ingredients

100% Unripe Plantain Flour

Nutrition Facts (per 100g/ml)

Energy: 1500kJ / 357kcal, Fat: 0.5g, Carbohydrates: 84g (of which Sugars: 3g), Fibre: 6g, Protein: 3.5g, Salt: 0.01g