Papa's Choice Gungo Peas 1.5kg

Description

Papa's Choice Gungo Peas 1.5kg is pigeon peas, a hearty pantry staple loved across Caribbean and West African kitchens. Pack size: 1.5kg.

How to cook

• Soak overnight in cold water to reduce cooking time (optional for fast-cook varieties).
• Pick over for stones, rinse thoroughly, then boil in fresh water for 45-75 minutes until tender.
• Classic in Caribbean rice and peas — simmer with rice, coconut milk, garlic and thyme.
• Also good in stewed peas, soups and one-pot rice dishes.

Storage

• Store in a cool, dry cupboard in an airtight container.
• Use within 12 months for best flavour and cooking performance.

Frequently asked

How long do gungo peas take to cook?

45-75 minutes from soaked; longer if unsoaked. A pressure cooker cuts the time to around 20 minutes.

Do I need to soak them?

Soaking reduces cooking time and helps digestibility, but is not strictly required. A cold-water soak of 4-8 hours works well.

What is the best way to use gungo peas?

They are best known in Caribbean rice and peas, but also work well in stews, soups and one-pot rice dishes.

Ingredients

100% Gungo Peas (Pigeon Peas)

Nutrition Facts (per 100g/ml)

Energy: 1390kJ / 330kcal Fat: 1.5g Carbohydrates: 62g (of which Sugars: 3g) Fibre: 15g Protein: 21g Salt: 0.02g