Papa's Choice Ghana Gari 4kg

Description

Papa's Choice Ghana Gari 4kg is fermented, toasted cassava granules made in the Ghanaian style — tangy and slightly tart, with a coarse, granular bite. The 4kg pack suits larger households who get through eba regularly.

How to prepare

• To prepare eba: 1 cup garri to about 1½ cups just-boiled water. Stir vigorously with a wooden turner until smooth, cover for 2 minutes, stir again.
• Serve hot, shaped into small balls with your favourite soup or stew.

Also enjoyed cold as a snack: soak a few spoonfuls in cold water with sugar, groundnuts, milk or coconut.

Storage

• Store in a cool, dry place in an airtight container.
• Keep away from moisture to prevent clumping.
• Best used within 6 months of opening.

Frequently asked

How do I make eba?

1 cup garri to about 1½ cups just-boiled water. Pour boiling water over the flour, stir with a wooden turner until it thickens and becomes smooth. Cover and steam for 1-2 minutes, then stir again before serving.

What soups go well with eba?

Eba pairs well with most Nigerian soups, including egusi, okra, ogbono, vegetable and bitter leaf soup.

Is it gluten-free?

Cassava, yam and plantain flours are naturally gluten-free. Check the pack label for cross-contamination information.

Ingredients

100% Cassava (Ghana Style Gari)

Nutrition Facts (per 100g/ml)

Energy: 1520kJ / 360kcal Fat: 0.3g Carbohydrates: 87g (of which Sugars: 1.5g) Fibre: 3.5g Protein: 1.2g Salt: 0.02g

Dietary Information

Gluten-free and vegan.