Papa's Choice Egusi (Ground Melon Seed) Whole 400g

Description

Papa's Choice Egusi Whole 400g is whole, unshelled melon seeds (also called ground melon seed or agushi) — the key ingredient in Nigerian egusi soup, a rich, thick soup made with palm oil, leafy greens, fish, meat and stock. Pack size: 400g.

How to prepare

• Grind or blend the whole seeds into a coarse or fine powder before cooking, depending on your preferred soup texture.
• Fry the ground egusi in hot palm oil with onions, pepper and stock to form a thick paste, then simmer with leafy greens, fish, meat or crayfish.
• Stir occasionally as it cooks to stop it catching on the bottom of the pot.

Storage

• Store in a cool, dry cupboard, tightly sealed after opening.
• Keep out of direct sunlight and moisture.

Frequently asked

Do I need to grind the seeds myself?

Yes — this pack is whole melon seeds, so you'll need to grind or blend them before cooking. Look for our ready-ground egusi if you prefer a pre-milled option.

What is egusi soup made with?

Ground egusi is fried in palm oil with onions and pepper, then simmered with stock, leafy greens (such as spinach, ugu or bitter leaf), fish, meat and crayfish to make a rich, thick soup.

What is egusi also known as?

Ground melon seed and agushi are other common names for the same ingredient.

Ingredients

100% Whole Melon Seeds (Egusi)

Nutrition Facts (per 100g/ml)

Energy: 2350kJ / 560kcal Fat: 45g (of which Saturates: 8g) Carbohydrates: 15g (of which Sugars: 1g) Fibre: 5g Protein: 28g Salt: 0.03g