Papa's Choice Catfish Fillets 300g

Description

Papa's Choice Catfish Fillets 300g is fresh frozen catfish, cut and portioned for Nigerian soups, stews and bulk meal prep — a protein-rich centerpiece for pepper soup, ogbono or egusi. Pack size: 300g.

How to prepare

• Thaw in the fridge, clean and season, then cook according to your dish.
• Always cook thoroughly until the flesh flakes easily and reaches 63°C internal.
• Pairs with scotch bonnet pepper, ginger, crayfish, ugu or spinach in traditional soups.

Storage

• Keep frozen at -18°C until ready to use.
• Defrost in the fridge overnight — do not refreeze once thawed.
• Use within 24 hours of defrosting.

Frequently asked

How do I thaw catfish safely?

Always defrost in the fridge overnight, or use the cold-water method (sealed in a bag, submerged, changing water every 30 minutes). Never thaw at room temperature.

What dishes is catfish best for?

Pepper soup, Nigerian stew, ogbono soup and egusi soup all work well with catfish.

Ingredients

100% Catfish (Ictalurus punctatus)

Allergen Information

Contains: Fish

Nutrition Facts (per 100g/ml)

Energy: 590kJ / 140kcal Fat: 6g (of which Saturates: 1.5g) Carbohydrates: 0g Protein: 20g Salt: 0.1g