Olu Olu Plantain Flour 1kg

Description

Olu Olu Plantain Flour 1kg is made from dried, milled green plantain — used to prepare plantain amala (amala elepo), a swallow with a milder, slightly sweet flavour and lighter colour than traditional yam-based amala. It's a popular alternative for those who enjoy a different take on the classic Yoruba swallow. Pack size: 1kg.

How to prepare

• Bring 2 cups of water to a rolling boil per 1 cup of plantain flour.
• Pour in the flour gradually whilst stirring continuously with a wooden turner to prevent lumps.
• Reduce heat, cover, and steam for 2 minutes. Stir again until smooth and elastic before serving.
• Serve hot, shaped into balls, alongside your preferred Nigerian soup.

Storage

• Store in a cool, dry place in an airtight container away from moisture.
• Best used within 6 months of opening.

Frequently asked

How does plantain amala differ from yam amala?

Plantain amala has a lighter colour and a milder, slightly sweet taste compared with the darker, earthier amala made from yam (elubo).

Is plantain flour suitable for low-carb or diabetic diets?

Plantain is a starchy carbohydrate food. Some people who are mindful of their carbohydrate intake choose smaller portions, but plantain flour is not a low-carb food. Always consult a healthcare professional for personalised dietary advice.

Is it gluten-free?

Yes — plantain is naturally gluten-free. Check the pack for cross-contamination information.