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  • Olu Olu Plantain Flour 1Kg-SurulereFoods
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Olu Olu Plantain Flour 1kg

SKU:FLR-PA-0012

Description

Olu Olu Plantain Flour 1kg is a fresh produce staple for traditional cooking and everyday meal prep. Pack size: 1kg.

How to prepare

  • To prepare plantain amala: 1 cup plantain flour to about 2 cups boiling water. Stir vigorously with a wooden turner until smooth, cover for 2 minutes, stir again.
  • Serve hot, shaped into small balls with your favourite soup or stew.

A low-GI swallow suited to diabetes-friendly meal plans.

Storage

  • Store in a cool, dry place in an airtight container.
  • Keep away from moisture to prevent clumping.
  • Best used within 6 months of opening.

Frequently asked

How do I make plantain amala?

1 cup plantain flour to about 2 cups boiling water. Pour boiling water over the flour, stir with a wooden turner until it thickens and becomes smooth. Cover and steam for 1-2 minutes, then stir again before serving.

What soups go well with plantain amala?

A low-GI swallow suited to diabetes-friendly meal plans.

Is it gluten-free?

Cassava, yam and plantain flours are naturally gluten-free. Check the pack label for cross-contamination information.

Product Ingredients

Allergen Information, This product contains traces of ...

Nutrition Facts per 100g/ml
£6.49 GBP
£6.49 GBP
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Weight: 1.0 kg
🚚 Delivery eligibility Add £40.00 GBP more to unlock FREE delivery.
Qualifies on orders of £40.00 GBP+ up to 25 kg (London / Greater London).

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