Ogaoga Ugu Fluted Pumpkin Leaves 500g

Description

Ogaoga Ugu leaves are the fresh fluted pumpkin leaves that anchor some of Nigeria’s most celebrated soups — edikang ikong, egusi, efo riro, and ofe owerri among them. Packed with iron, vitamins A and C, and plant protein, ugu is one of the most nutritionally dense leafy greens in West African cooking, prized as much for its health properties as for its rich, earthy flavour and substantial texture. No authentic pot of edikang ikong is complete without it.

Buy ugu leaves online in the UK from Surulere Foods — we deliver fresh Nigerian vegetables and authentic West African produce to addresses across the UK with fast, tracked nationwide delivery.

How to prepare

• Rinse thoroughly under cold running water before use.
• Perfect for egusi soup, edikang ikong, efo riro, and vegetable stews.
• Pair with palm oil, crayfish, scotch bonnet, and stockfish for authentic flavour.
• Add to the pot in the final 5–10 minutes of cooking to retain colour and texture.

Storage

• Store in the fridge crisper drawer and use within 3–5 days of delivery. Blanch and freeze for longer keeping.

Frequently asked

What dishes can I make with ugu?

Egusi soup, edikang ikong, efo riro, ofe owerri, and vegetable stews are the most common uses. Ugu is also juiced as a health drink in Nigerian wellness traditions.

Can I freeze it?

Yes — blanch briefly in boiling water, cool quickly, then bag and freeze. Use within three months for best flavour and nutrition.