Mp Poundo Iyan 4kg - Smooth Swallow Flour

Description

MP Poundo Iyan is a premium instant pounded yam flour — the quick-preparation swallow that delivers the smooth, stretchy, elastic result of traditionally pounded iyan without the hours of labour. Made from carefully processed yam, it reconstitutes in boiling water to the glossy, satisfying consistency that Yoruba cooking is built around, pairing perfectly with egusi soup, efo riro, okra, ogbono, bitter leaf soup, and stewed assorted meat. A dependable kitchen staple for Nigerian households across the UK. The 4kg bulk pack is ideal for large households and regular meal prep.

Buy MP Poundo Iyan 4kg online in the UK from Surulere Foods — we deliver authentic Nigerian swallow flours to addresses across the UK with fast, tracked nationwide delivery.

How to prepare

• Bring 2 cups of water to a rolling boil per 1 cup of poundo iyan flour.
• Gradually pour in the flour whilst stirring continuously with a wooden turner to prevent lumps.
• Reduce heat, cover, and steam for 2 minutes. Stir firmly to a smooth, stretchy, elastic consistency before serving.
• Serve hot alongside your preferred Nigerian soup, shaped into individual portion balls.

Storage

• Store in a cool, dry place in an airtight container away from moisture. Best used within 6 months of opening.

Frequently asked

What soups pair best with poundo iyan?

Egusi, efo riro, okra, ogbono, bitter leaf soup, edikaikong, and ofe onugbu are all classic pairings.

Is it gluten-free?

Yes — yam flour is naturally gluten-free. Check the pack for cross-contamination information.