MP Poundo Iyan 1.5kg - Smooth Swallow Flour

Description

MP Poundo Iyan 1.5kg is an instant pounded yam flour that delivers the smooth, stretchy, elastic swallow that Yoruba cooking is built around, without the hours of pounding. Made from carefully processed yam, it reconstitutes quickly in boiling water to a glossy consistency that pairs beautifully with egusi soup, efo riro, okra, ogbono, bitter leaf soup and stewed assorted meat. This 1.5kg pack is a convenient size for smaller households or for trying poundo iyan for the first time.

How to prepare

• Bring 2 cups of water to a rolling boil per 1 cup of poundo iyan flour.
• Gradually pour in the flour whilst stirring continuously with a wooden turner to prevent lumps.
• Reduce heat, cover, and steam for 2 minutes. Stir firmly to a smooth, stretchy, elastic consistency before serving.
• Serve hot alongside your preferred Nigerian soup, shaped into individual portion balls.

Storage

• Store in a cool, dry place in an airtight container away from moisture.
• Best used within 6 months of opening.

Frequently asked

What soups pair best with poundo iyan?

Egusi, efo riro, okra, ogbono, bitter leaf soup and edikaikong are all classic pairings.

Is it gluten-free?

Yes — yam flour is naturally gluten-free. Check the pack for cross-contamination information.