Mp Bean Flour 4kg

Description

MP Bean Flour 4kg - Premium Beans Flour for Moi Moi is a hearty pantry staple for nourishing African home cooking. Pack size: 4kg.

How to prepare

• To prepare bean cakes: mix with water, onion, pepper and spices. Stir vigorously with a wooden turner until smooth, cover for 2 minutes, stir again.
• Serve hot, shaped into small balls with your favourite soup or stew.

Used for akara (fried bean cakes) and moi moi (steamed bean pudding).

Storage

• Store in a cool, dry place in an airtight container.
• Keep away from moisture to prevent clumping.
• Best used within 6 months of opening.

Frequently asked

How do I make bean cakes?

Mix with water, onion, pepper and spices. Pour boiling water over the flour, stir with a wooden turner until it thickens and becomes smooth. Cover and steam for 1-2 minutes, then stir again before serving.

What soups go well with bean cakes?

Used for akara (fried bean cakes) and moi moi (steamed bean pudding).

Is it gluten-free?

Cassava, yam and plantain flours are naturally gluten-free. Check the pack label for cross-contamination information.