Frozen Tilapia Gutted & Scaled (2 X Pack of 3) Large Box

Description

Frozen Tilapia Gutted & Scaled (2 X Pack of 3) Large Box gives you six cleaned tilapia in one bulk box — gutted and scaled, so there's no prep beyond rinsing and seasoning. A practical bulk option for larger households or stocking the freezer for regular cooking.

How to prepare

• Thaw in the fridge, score the skin, season with ginger, garlic and pepper, then grill or add to pepper soup.
• Cook thoroughly until the flesh flakes easily and reaches 63°C internal.

Storage

• Keep frozen at -18°C until ready to use. Defrost in the fridge overnight — do not refreeze once thawed. Use within 24 hours of defrosting.

Frequently asked

How many fish are in this box?

Two packs of three, so six gutted and scaled tilapia in total — a bulk option for larger households or regular cooking.

Do I need to gut or scale them myself?

No — they come already gutted and scaled.

Ingredients

100% tilapia fish.

Allergen Information

Contains: Fish.

Nutrition Facts (per 100g/ml)

Energy ~96 kcal; Protein ~20g; Fat ~1.7g.

Dietary Information

High protein, low fat.