Lagos Pounded Yam 4kg

Description

Lagos Pounded Yam 4kg is an instant pounded yam flour that delivers a smooth, stretchy Iyan swallow without the hours of traditional pounding. This 4kg pack suits families and regular cooking. It pairs beautifully with egusi soup, efo riro, okra, ogbono, bitter leaf soup and stewed assorted meat.

How to prepare

• Bring 2 cups of water to a rolling boil per 1 cup of poundo yam flour.
• Gradually pour in the flour whilst stirring continuously with a wooden turner to prevent lumps.
• Reduce heat, cover, and steam for 2 minutes. Stir firmly to a smooth, stretchy, elastic consistency before serving.
• Serve hot alongside your preferred Nigerian soup, shaped into individual portion balls.

Storage

• Store in a cool, dry place in an airtight container away from moisture.
• Best used within 6 months of opening.

Frequently asked

What soups pair best with pounded yam?

Egusi, efo riro, okra, ogbono, bitter leaf soup and edikaikong are all classic pairings.

Is it gluten-free?

This product contains no wheat, but does include potato and other ingredients — see the ingredients list below.

Ingredients

Yam (35%), Potato, Vegetable Fibre, Emulsifier (E471), Acidity Regulator (E450A), Antioxidant (E320), Preservative (E222).

Nutrition Facts (per 100g/ml)

Energy: 1427kJ / 337kcal, Carbohydrate: 74g (of which Sugars: 1.1g), Protein: 4g, Fibre: 6.8g, Fat: 0.6g (of which Saturates: 0.3g), Sodium: 0.09g.

Dietary Information

Low Fat, No Artificial Colours