John West Tuna Chunks Brine 145g

Description

John West Tuna Chunks in Brine 145g are tinned tuna chunks packed in a light brine — a lean, protein-rich pantry staple ready to eat straight from the tin. The brine keeps the flavour clean and mild, making it a versatile base for salads, sandwiches and jollof rice.

How to use

• Drain and add to salads, sandwiches or pasta.
• Stir into jollof rice or a tomato-based stew for extra protein.
• Mash with a little mayonnaise for a quick sandwich filling.

Storage

• Store unopened in a cool, dry cupboard. Once opened, transfer any unused tuna to a sealed container, refrigerate, and consume within 2 days.

Frequently asked

Is this lower in fat than the sunflower oil version?

Yes — brine-packed tuna is leaner than oil-packed, as it doesn't carry the extra calories from the oil.

Is it ready to eat?

Yes — simply drain and eat straight from the tin, or add to your dish.