Ijebu Garri Bucket 3kg

Description

Traditional Ijebu gari in a 3kg bucket - fine grain, tangy flavour perfect for eba, soakings and hearty meals. UK-ready staple.

How to prepare

• To prepare eba: 1 cup garri to about 1½ cups just-boiled water. Stir vigorously with a wooden turner until smooth, cover for 2 minutes, stir again.
• Serve hot, shaped into small balls with your favourite soup or stew.

Also enjoyed cold as a snack: soak a few spoonfuls in cold water with sugar, groundnuts, milk or coconut.

Storage

• Store in a cool, dry place in an airtight container.
• Keep away from moisture to prevent clumping.
• Best used within 6 months of opening.

Frequently asked

How do I make eba?

1 cup garri to about 1½ cups just-boiled water. Pour boiling water over the flour, stir with a wooden turner until it thickens and becomes smooth. Cover and steam for 1-2 minutes, then stir again before serving.

What soups go well with eba?

Also enjoyed cold as a snack: soak a few spoonfuls in cold water with sugar, groundnuts, milk or coconut.

Is it gluten-free?

Cassava, yam and plantain flours are naturally gluten-free. Check the pack label for cross-contamination information.

Ingredients

100% fermented cassava grain.

Allergen Information

Contains: shopify--allergen-information.no-allergens

Nutrition Facts (per 100g/ml)

Macronutrients (Per ~100g Serving, approximate) Calories: Around 150-360 kcal (varies significantly by brand). Carbohydrates: High, around 39-95g, including resistant starch. Protein: Low, typically 0-2.4g. Fat: Very low, often 0g. Fiber: Good source, promoting digestive health. Key Vitamins & Minerals (Varies by brand) Minerals: Contains Iron, Calcium, Magnesium, Phosphorus, Potassium. Vitamins: May contain trace B vitamins like Thiamin (B1) and Vitamin C (often 0%).

Dietary Information

shopify--dietary-preferences.gluten-free, shopify--dietary-preferences.vegan, shopify--dietary-preferences.vegetarian