Frozen Tilapia small (4 Cuts)

Description

Head on Gutted Scaled Tilapia 300-500g is a quality grocery item selected for everyday use in Afro-Caribbean and international kitchens. Pack size: 500g.

How to prepare

• Thaw in the fridge, score the skin, season with ginger, garlic and pepper, then grill or add to pepper soup.
• Always cook thoroughly until the flesh flakes easily and reaches 63°C internal.
• Pairs with scotch bonnet pepper, ginger, crayfish, ugu or spinach in traditional soups.

Storage

• Keep frozen at -18°C until ready to use.
• Defrost in the fridge overnight — do not refreeze once thawed.
• Use within 24 hours of defrosting.

Frequently asked

Is the fish gutted and scaled?

Check the product title — cuts, scaling and packaging are listed in the product name and pack label.

How do I thaw it safely?

Always defrost in the fridge overnight, or use the cold-water method (sealed in a bag, submerged, changing water every 30 minutes). Never thaw at room temperature.

What dishes is it best for?

Pepper soup, Nigerian stew, fried fish, ogbono soup, egusi soup and seafood jollof all work beautifully with our frozen fish.