Ghana Heritage Palm Oil 2 Litre

Description

Ghana Heritage Palm Oil 2 Litre brings the rich, savoury red palm oil that anchors classic Ghanaian cooking — the fat behind red red, palm nut soup (abenkwan), and a good kontomire stew. It works just as well in the wider West African repertoire of banga soup and efo riro.

Buy Ghanaian red palm oil online in the UK from Surulere Foods — we deliver West African cooking oils and pantry staples nationwide with fast, tracked delivery.

How to use

• Warm gently to liquefy before use — it solidifies below approximately 24°C.
• Use as the base fat for palm nut soup, red red, kontomire stew and banga soup.
• Not suitable for high-temperature deep frying — use sunflower or groundnut oil instead.

Storage

• Store in a cool, dark cupboard away from direct sunlight. Keep the cap tightly closed between uses.

Frequently asked

Is this oil specifically Ghanaian-style?

Yes — Ghana Heritage is produced and packed for the Ghanaian market, ideal for palm nut soup, red red and kontomire stew, while working equally well in dishes from across West Africa.

Is it unrefined or refined?

It's an unrefined red palm oil — check the pack label for the supplier's full processing statement.