Frozen Locust Beans Iru (Fermented Locust Bean) 200g - Fresh Frozen UK - Protein Rich

Description

Frozen Locust Beans (Iru) 200g is a fermented locust bean condiment — a pungent, savoury flavour booster used in small amounts to season Nigerian and West African soups and stews, not cooked as a stand-alone pot of beans. Sold frozen to preserve its distinctive aroma and flavour.

How to use

• Thaw a small portion and add directly to soups, stews or sauces during cooking.
• A little goes a long way — iru is used as a seasoning, not a main ingredient.
• Popular in ogbono soup, efo riro and other traditional Yoruba dishes.

Storage

• Keep frozen until ready to use.
• Once thawed, use within a few days, or portion before freezing for easy use.

Frequently asked

Is this the same as cooking beans?

No — iru is a fermented seasoning made from locust beans, used in small amounts to flavour dishes, not boiled and eaten as a pot of beans.

How much should I use?

A small spoonful is usually enough to season a pot of soup or stew — add gradually to taste.