Frozen Whole Mackerel (300 - 500) 10kg

Description

High-quality frozen whole mackerel rich in omega-3, protein, and natural flavour - ideal for grilling, frying, stews, or family meals. Quality frozen seafood

How to prepare

• Thaw overnight in the fridge, pat dry, season generously, then pan-fry, grill or add to stew.
• Always cook thoroughly until the flesh flakes easily and reaches 63°C internal.
• Pairs with scotch bonnet pepper, ginger, crayfish, ugu or spinach in traditional soups.

Storage

• Keep frozen at -18°C until ready to use.
• Defrost in the fridge overnight — do not refreeze once thawed.
• Use within 24 hours of defrosting.

Frequently asked

Is the fish gutted and scaled?

Check the product title — cuts, scaling and packaging are listed in the product name and pack label.

How do I thaw it safely?

Always defrost in the fridge overnight, or use the cold-water method (sealed in a bag, submerged, changing water every 30 minutes). Never thaw at room temperature.

What dishes is it best for?

Pepper soup, Nigerian stew, fried fish, ogbono soup, egusi soup and seafood jollof all work beautifully with our frozen fish.

Ingredients

No additives — only the pure, natural fish itself, which is the whole ingredient.

Nutrition Facts (per 100g/ml)

Energy: 205 kcal Protein: 20.2 g Fat: 13.9 g  - Saturated Fat: 3.3 g  - Omega-3 Fatty Acids: 2.5 g   (EPA & DHA) Carbohydrates: 0 g Fiber: 0 g Vitamin D: ~ 8.5 µg (340 IU) Iron: 1.6 mg Magnesium: 76 mg Phosphorus: 236 mg Ash: 2.1 g Water: ~ 64 g