Frozen Tilapia Fish Gutted & Scaled Box

Description

Frozen Tilapia Fish Gutted & Scaled Box is a bulk box of cleaned tilapia — gutted and scaled, so there's no prep beyond rinsing and seasoning. Suited to restocking the freezer or feeding a larger household without buying individual packs.

How to prepare

• Thaw in the fridge, score the skin, season with ginger, garlic and pepper, then grill or add to pepper soup.
• Cook thoroughly until the flesh flakes easily and reaches 63°C internal.

Storage

• Keep frozen at -18°C until ready to use. Defrost in the fridge overnight — do not refreeze once thawed. Use within 24 hours of defrosting.

Frequently asked

How is this different from the smaller packs?

This is a bulk box format rather than an individually wrapped pack — a more economical choice if you cook tilapia regularly.

Do I need to gut or scale them myself?

No — they come already gutted and scaled.

Ingredients

100% tilapia fish.

Allergen Information

Contains: Fish.

Nutrition Facts (per 100g/ml)

Energy ~96 kcal; Protein ~20g; Fat ~1.7g.

Dietary Information

High protein.