Eniola Foods Poundo Iyan 4kg

Description

Eniola Foods Poundo Iyan is a premium instant pounded yam flour that delivers the smooth, stretchy, satisfying swallow that Yoruba cooking is built around — without the hours of pounding. Made from carefully processed yam, it reconstitutes quickly in boiling water to a glossy, elastic consistency that pairs beautifully with egusi soup, okra stew, efo riro, ogbono, bitter leaf soup, and pepper soup. For the UK Nigerian diaspora, a dependable bag of poundo iyan in the cupboard means the comfort of home is always thirty minutes away.

Buy Eniola Foods Poundo Iyan 4kg online in the UK from Surulere Foods — we deliver authentic Nigerian swallow flours and pantry staples to addresses across the UK with fast, tracked nationwide delivery. The 4kg bulk pack is ideal for large households and regular cooking.

How to prepare

• Bring 2 cups of water to a rolling boil per 1 cup of poundo iyan flour.
• Gradually pour in the flour whilst stirring continuously with a wooden turner to prevent lumps.
• Reduce heat, cover, and steam for 2 minutes. Stir firmly until smooth, stretchy, and elastic before serving.
• Serve hot alongside your preferred Nigerian soup, shaped into individual portion balls.

Storage

• Store in a cool, dry place in an airtight container. Keep away from moisture. Best used within 6 months of opening.

Frequently asked

What soups pair best with poundo iyan?

Egusi, efo riro, okra, ogbono, bitter leaf soup, ofe onugbu, and edikaikong are all classic pairings.

Is it gluten-free?

Yes — yam flour is naturally gluten-free. Check the pack label for cross-contamination information if you have a severe gluten allergy.