Brunswick Sardines Tomato Sauce 106g

Description

Brunswick Sardines in Tomato Sauce are a protein-rich tinned fish staple that earns a permanent place in West African kitchen cupboards. The ready-prepared tomato sauce base makes them ideal for adding directly to Nigerian egg sauce, stews, yam porridge, rice dishes, and fried plantain combinations with no additional preparation required. High in Omega-3 fatty acids, gluten-free, and convenient to store, they are a practical, nutritious cupboard essential trusted across the diaspora.

Buy Brunswick Sardines online in the UK from Surulere Foods — we stock a wide range of tinned fish, canned goods, and African food cupboard essentials with fast, nationwide delivery to addresses across the UK.

How to use

• Open the can and add directly to your stew, egg sauce, or tomato base whilst cooking.
• Flake the sardines into the pot and stir gently to incorporate without breaking them up too much.
• Use as a protein addition to fried plantain, boiled yam, or jollof rice dishes.

Storage

• Store unopened in a cool, dry cupboard. Once opened, transfer any unused sardines to a sealed container and refrigerate. Consume within 2 days of opening.

Frequently asked

Are they ready to eat?

Yes — the sardines are pre-cooked and ready to eat straight from the can, or warmed through in your cooking.

Do they contain bones?

Small, soft bones may be present but are edible. Check the pack label for full contents information.