Brunswick Sardines 106g

Description

Brunswick Sardines are a protein-rich, convenient tinned fish trusted across Nigerian, Ghanaian, and Caribbean kitchens for decades. Ready straight from the can, they add savoury depth and high-quality protein to egg sauce, yam porridge, tomato-based stews, and rice dishes with zero preparation required. Naturally high in Omega-3 fatty acids, gluten-free, and long shelf-life, they are a practical everyday cupboard essential for the diaspora household.

Buy Brunswick Sardines online in the UK from Surulere Foods — we stock a full range of tinned fish and African food cupboard staples with fast, tracked nationwide delivery to addresses across the UK.

How to use

• Open the can and add directly to your egg sauce or stew whilst cooking — no preparation needed.
• Flake gently into the pan and stir to incorporate without breaking the fish up completely.
• Serve with boiled yam, eba, rice, or plantain for a quick, nutritious meal.

Storage

• Store unopened in a cool, dry cupboard. Once opened, transfer any unused sardines to a sealed container, refrigerate, and consume within 2 days.

Frequently asked

Are they ready to eat?

Yes — the sardines are pre-cooked and can be eaten straight from the can or warmed through in cooking.

Do they contain bones?

Small, soft edible bones may be present. Check the pack label for full contents information.