Afro Essential Foods Banku (Corn & Cassava Dough) Mix 800g

Description

Afro Essential Foods Banku Mix is a ready-to-prepare blend of fermented corn dough and cassava dough — the authentic base for banku, one of Ghana’s most iconic and beloved swallows. Banku’s distinctive sour, slightly fermented character — developed from the natural fermentation of the corn and cassava mixture — is what sets it apart from other West African swallows and makes it irreplaceable in Ghanaian cooking. Served alongside okra soup, light soup, grilled tilapia, and stewed meats, banku is a cornerstone of the Ghanaian table and a comforting taste of home for the Ghanaian diaspora in the UK.

Buy banku mix online in the UK from Surulere Foods — we deliver authentic Ghanaian and West African swallow flours to addresses across the UK with fast, tracked nationwide delivery.

How to prepare

• Mix the banku dough with cold water to a smooth consistency in a heavy pot.
• Cook on medium heat, stirring and turning continuously with a wooden turner in a kneading motion for 20–30 minutes, working out all lumps until the banku is smooth and elastic.
• Alternatively, follow the specific instructions on the pack for this mix format.
• Serve hot alongside okra soup, light soup, or grilled tilapia with shito.

Storage

• Store in a cool, dry place in an airtight container away from moisture. Best used within 6 months of opening.

Frequently asked

What is the difference between banku and fufu?

Banku is made from fermented corn and cassava and has a sour, tangy character. Fufu is made from fresh or dried cassava (or yam/plantain) and is neutral in flavour. Both are swallows but with distinctly different taste profiles.