Adun Foods Plantain Flour 1kg

Description

Adun Foods Plantain Flour 1kg - smooth gluten-free flour for swallow, fufu, pancakes and healthy baking. UK African grocery essential.Made from carefully selected plantains and finely milled for a smooth texture. Perfect for swallow meals, plantain flour fufu, amala-style dishes, and healthier baking. Great for meal prep and everyday cooking, with a neutral taste that blends well in soups and stews. Store in a cool, dry place.

How to prepare

• To prepare plantain amala: 1 cup plantain flour to about 2 cups boiling water. Stir vigorously with a wooden turner until smooth, cover for 2 minutes, stir again.
• Serve hot, shaped into small balls with your favourite soup or stew.

A low-GI swallow suited to diabetes-friendly meal plans.

Storage

• Store in a cool, dry place in an airtight container.
• Keep away from moisture to prevent clumping.
• Best used within 6 months of opening.

Frequently asked

How do I make plantain amala?

1 cup plantain flour to about 2 cups boiling water. Pour boiling water over the flour, stir with a wooden turner until it thickens and becomes smooth. Cover and steam for 1-2 minutes, then stir again before serving.

What soups go well with plantain amala?

A low-GI swallow suited to diabetes-friendly meal plans.

Is it gluten-free?

Cassava, yam and plantain flours are naturally gluten-free. Check the pack label for cross-contamination information.

Ingredients

Plantain flour (use pack values for exact statement).

Nutrition Facts (per 100g/ml)

Use pack values.

Dietary Information

shopify--dietary-preferences.gluten-free, shopify--dietary-preferences.vegan, shopify--dietary-preferences.vegetarian, shopify--dietary-preferences.no-preservatives, shopify--dietary-preferences.no-artificial-flavors, shopify--dietary-preferences.no-artificial-colors