What Does “Organic Food” Really Mean? Are Most Foods Organic Anyway?

What is Organic Food?

“Organic food” refers to products grown and processed without the use of synthetic chemicals, artificial fertilisers, genetically modified organisms (GMOs), antibiotics, or artificial preservatives.
Instead, organic farmers use natural methods—like compost, crop rotation, biological pest control, and careful animal welfare practices.

How is Organic Food Certified?

In the UK and many other countries, food can only be labelled “organic” if it meets strict regulatory standards.

  • Certification: Only food that’s grown, handled, and processed according to organic standards (and inspected by a government-approved certifying body) can use the term “organic.”

  • Look for logos: In the UK, the Soil Association, Organic Farmers & Growers, and EU Organic logo are trusted marks.

Organic Food Conventional Food
Farming No synthetic chemicals, natural fertilisers Uses synthetic fertilisers and pesticides
GMOs Prohibited Often allowed
Animal Care High welfare, no routine antibiotics/hormones Antibiotics and growth promoters common
Processing Minimal, no artificial additives May include artificial colours, flavours

 

Why Do People Choose Organic Food?

  • Health Concerns: Many believe organic food is safer and more nutritious (though scientific evidence is mixed).

  • Environmental Impact: Organic farming is designed to be more sustainable, protecting soil and wildlife.

  • Taste & Tradition: Some say organic foods taste fresher, and feel closer to how food “used to be.”

Is All African or Traditional Food Organic?

Not automatically!

  • Many traditional African foods are grown with natural methods—but as global agriculture modernises, synthetic chemicals and non-organic practices can be found on African farms too.

  • If you want guaranteed organic, look for certification—even for imported grains, spices, or fresh produce.

How to Shop for Organic Food

  • Read labels: Look for organic logos and trusted certifications.

  • Know your sources: Buy from trusted shops like Surulere Foods, and ask your grocer about organic options.

  • Try local & seasonal: Farmers’ markets often offer organic or “spray-free” produce.

  • The Bottom Line: Organic Isn’t Just a Trend—It’s a Choice

    While “organic” used to be the default, most food today is conventional unless specifically certified. Organic food offers benefits for health and the environment, but tends to cost more due to stricter standards and lower yields.

    At Surulere Foods, we’re committed to transparency and quality—so you can shop for African groceries with confidence.

    Shop natural, healthy African foods at Surulere Foods—and ask us about our organic selection!

Eat well, live well, and always make informed choices with Surulere Foods—your home for authentic and trusted groceries.

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