{"product_id":"frozen-whole-mackerel-400-600-10kg-premium-raw-frozen-fish-box-uk-copy","title":"Frozen Whole Mackerel (300 - 500) 10kg","description":"\u003cp\u003eHigh-quality frozen whole mackerel rich in omega-3, protein, and natural flavour - ideal for grilling, frying, stews, or family meals. Quality frozen seafood\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThaw overnight in the fridge, pat dry, season generously, then pan-fry, grill or add to stew.\u003c\/li\u003e\n\u003cli\u003eAlways cook thoroughly until the flesh flakes easily and reaches 63°C internal.\u003c\/li\u003e\n\u003cli\u003ePairs with scotch bonnet pepper, ginger, crayfish, ugu or spinach in traditional soups.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eKeep frozen at -18°C until ready to use.\u003c\/li\u003e\n\u003cli\u003eDefrost in the fridge overnight — do not refreeze once thawed.\u003c\/li\u003e\n\u003cli\u003eUse within 24 hours of defrosting.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs the fish gutted and scaled?\u003c\/h4\u003e\u003cp\u003eCheck the product title — cuts, scaling and packaging are listed in the product name and pack label.\u003c\/p\u003e\u003ch4\u003eHow do I thaw it safely?\u003c\/h4\u003e\u003cp\u003eAlways defrost in the fridge overnight, or use the cold-water method (sealed in a bag, submerged, changing water every 30 minutes). Never thaw at room temperature.\u003c\/p\u003e\u003ch4\u003eWhat dishes is it best for?\u003c\/h4\u003e\u003cp\u003ePepper soup, Nigerian stew, fried fish, ogbono soup, egusi soup and seafood jollof all work beautifully with our frozen fish.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eNo additives — only the pure, natural fish itself, which is the whole ingredient.\u003c\/p\u003e\n\u003ch3\u003eNutrition Facts (per 100g\/ml)\u003c\/h3\u003e\n\u003cp\u003eEnergy: 205 kcal\nProtein: 20.2 g\nFat: 13.9 g\n - Saturated Fat: 3.3 g\n - Omega-3 Fatty Acids: 2.5 g\n  (EPA \u0026amp; DHA)\nCarbohydrates: 0 g\nFiber: 0 g\nVitamin D: ~ 8.5 µg (340 IU)\nIron: 1.6 mg\nMagnesium: 76 mg\nPhosphorus: 236 mg\nAsh: 2.1 g\nWater: ~ 64 g\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":57199002452316,"sku":"FCP-WA-0037","price":70.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/mackerelfish_1.jpg?v=1770125140","url":"https:\/\/www.surulerefoods.com\/products\/frozen-whole-mackerel-400-600-10kg-premium-raw-frozen-fish-box-uk-copy","provider":"SurulereFoods","version":"1.0","type":"link"}