{"product_id":"frozen-whole-mackerel-300-500-10kg","title":"Frozen Whole Mackerel (300 - 500) 10kg","description":"\u003cp\u003eFrozen Whole Mackerel (300-500g) 10kg is a catering-size case of whole frozen mackerel in a slightly smaller size range, rich in protein and natural omega-3 fats — suited to restaurants, caterers, and larger households.\u003c\/p\u003e\u003cp\u003eBuy Frozen Whole Mackerel online in the UK from Surulere Foods — we deliver catering-size frozen fish to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThaw overnight in the fridge, pat dry, then season generously before pan-frying, grilling, or adding to a stew.\u003c\/li\u003e\n\u003cli\u003eCook thoroughly until the flesh flakes easily and reaches at least 63°C internal temperature.\u003c\/li\u003e\n\u003cli\u003ePairs well with scotch bonnet pepper, ginger, crayfish, ugu, or spinach in traditional soups.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eKeep frozen at -18°C until ready to use.\u003c\/li\u003e\n\u003cli\u003eDefrost in the fridge overnight — do not refreeze once thawed.\u003c\/li\u003e\n\u003cli\u003eUse within 24 hours of defrosting.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003e100% mackerel — no additives.\u003c\/p\u003e\u003ch3\u003eAllergen Information\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e Fish.\u003c\/p\u003e\u003ch3\u003eNutrition\u003c\/h3\u003e\u003cp\u003eMackerel is naturally rich in protein and omega-3 fatty acids. For exact figures, check the pack label, as values can vary by catch and supplier.\u003c\/p\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow does the 300-500g size compare to 400-600g?\u003c\/h4\u003e\u003cp\u003eThis case contains slightly smaller whole mackerel — useful if you prefer a smaller portion size per fish.\u003c\/p\u003e\u003ch4\u003eHow do I thaw it safely?\u003c\/h4\u003e\u003cp\u003eDefrost in the fridge overnight, or use the cold-water method (sealed in a bag, submerged, changing the water every 30 minutes). Never thaw at room temperature.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":57199002452316,"sku":"FCP-WA-0037","price":75.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/mackerelfish_1.jpg?v=1770125140","url":"https:\/\/www.surulerefoods.com\/products\/frozen-whole-mackerel-300-500-10kg","provider":"SurulereFoods","version":"1.0","type":"link"}