{"title":"Staples","description":"\u003ch3\u003eEssential West African Pantry Staples\u003c\/h3\u003e\n\u003cul class=\"_ul_3ycjt_146\"\u003e\n\u003cli\u003e\u003cspan\u003e\u003cem\u003e• \"Staples in Nigerian and Ghanaian cooking...\"\u003c\/em\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eStock your kitchen with authentic African and Caribbean staples for everyday cooking. From \u003cstrong\u003eyam, plantain, cassava, and cocoyam\u003c\/strong\u003e to essential flours like \u003cstrong\u003egarri, fufu, semolina, and pounded yam flour\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePremium oils:\u003c\/strong\u003e Palm oil and groundnut oil for authentic flavour\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein-rich legumes:\u003c\/strong\u003e Beans and black-eyed beans\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJollof rice essentials:\u003c\/strong\u003e Long grain parboiled rice and ingredients\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEverything you need to prepare traditional meals with confidence.\u003c\/p\u003e","products":[{"product_id":"gt-waakye-leaves-powder-200g","title":"Gt Waakye (Rice and Beans) Leaves Powder 200g","description":"\u003cp\u003eGT Waakye Leaves Powder is the essential ingredient that gives Ghana’s beloved waakye its distinctive deep red-brown colour and subtly earthy, mineral character. Waakye — a slow-cooked dish of rice and black-eyed beans or cowpeas — is one of Ghana’s most iconic street foods and comfort dishes. The dried powder from the sorghum plant is what makes it authentically, unmistakably Ghanaian. Without it, the colour is missing and so is the soul of the dish.\u003c\/p\u003e\u003cp\u003eServing the Ghanaian diaspora and Pan-African food lovers across the UK, Surulere Foods stocks GT Waakye Leaves Powder so you can cook the real thing at home. Buy waakye leaves online in the UK with fast, nationwide delivery from our African grocery store.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAdd the powder to the pot when cooking the beans, before adding rice.\u003c\/li\u003e\n\u003cli\u003eThe water will turn a deep reddish-brown — this is the characteristic colour of authentic waakye.\u003c\/li\u003e\n\u003cli\u003eServe with waakye stew, gari, spaghetti, fried fish, shito, and boiled eggs in the traditional Ghanaian style.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place in an airtight container. Keep away from moisture and direct sunlight.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow much powder per pot?\u003c\/h4\u003e\u003cp\u003eStart with 1–2 tablespoons per cup of dried beans and adjust based on the depth of colour you prefer.\u003c\/p\u003e\u003ch4\u003eDoes it affect the taste?\u003c\/h4\u003e\u003cp\u003eYes — beyond colour, waakye leaves powder adds a subtle mineral, slightly smoky earthiness that is integral to authentic waakye flavour.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982226776412,"sku":"SPC-GH-0006","price":4.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723644447954398.jpg?v=1756450927"},{"product_id":"tilda-golden-basmati-rice-10kg","title":"Tilda Golden Sella Basmati Rice","description":"\u003cp\u003eTilda Golden Sella Basmati Rice is parboiled before milling, which locks in flavour and keeps the long, slender grains firm and separate — even after sitting in a pot of jollof or biryani for a while. Tilda is one of the better-known basmati brands for a reason: consistent grain length and a fragrant aroma batch after batch.\u003c\/p\u003e\u003cp\u003eBuy Tilda basmati rice online in the UK from Surulere Foods — we deliver South Asian and West African pantry staples nationwide with fast, tracked delivery.\u003c\/p\u003e\u003ch3\u003eHow to cook\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBasic method: 1 cup rice to about 2 cups water, simmered 18-22 minutes — parboiled rice takes a little longer than regular white basmati.\u003c\/li\u003e\n\u003cli\u003eRinse until the water runs clear, then cook covered on low heat.\u003c\/li\u003e\n\u003cli\u003eLet the pot rest 5 minutes off the heat before serving for fluffy, separated grains.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place in an airtight container, away from moisture and pests.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat does \"golden sella\" mean?\u003c\/h4\u003e\u003cp\u003eIt refers to the parboiling process, which gives the grain its golden colour and firmer, non-sticky texture once cooked.\u003c\/p\u003e\u003ch4\u003eIs this good for jollof rice?\u003c\/h4\u003e\u003cp\u003eYes — its firm texture holds up well to the long simmer and reheating that jollof rice often needs.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"5kg","offer_id":57791604130140,"sku":"RIC-WA-TILD-GSB-5KG","price":9.99,"currency_code":"GBP","in_stock":true},{"title":"10kg","offer_id":57854286135644,"sku":"RIC-WA-TILD-GSB-10KG","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/Tilda_Golden_Sella_Basmati_10kg.jpg?v=1756450920"},{"product_id":"fresh-fufu-250g-x-2","title":"Fresh Fufu (Cassava Dough) 250g x2","description":"\u003cp\u003eFresh Fufu Cassava Dough is the ready-to-cook cassava swallow beloved across Nigeria, Ghana, and West Africa — the soft, stretchy, slightly tangy swallow that forms the heartbeat of meals built around egusi soup, okra stew, ogbono, banga soup, and bitter leaf soup. Unlike fermented dried flour, fresh cassava fufu carries a naturally mild sourness that is authentic to the traditional preparation, making it the preferred choice for those who grew up eating fufu the proper way. This convenient 250g x 2 twin pack is perfect for a full family meal.\u003c\/p\u003e\u003cp\u003eBuy fresh fufu online in the UK from Surulere Foods — we deliver fresh cassava dough and a full range of West African swallow options to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRemove the dough from the packaging and divide into portions.\u003c\/li\u003e\n\u003cli\u003eBring a pot of water to the boil. Add the fufu dough and stir continuously with a wooden turner as it heats, working out any lumps until the dough becomes smooth and elastic.\u003c\/li\u003e\n\u003cli\u003eCover and steam on low heat for 2 minutes, then stir again to a glossy, stretchy consistency.\u003c\/li\u003e\n\u003cli\u003eServe hot, shaped into balls alongside your soup of choice.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eKeep refrigerated and consume before the use-by date on the pack. Can be frozen in sealed portions for longer keeping — defrost in the fridge before cooking.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat is the difference between fresh fufu and fufu flour?\u003c\/h4\u003e\u003cp\u003eFresh cassava fufu has a natural slight sourness from fermentation that dried flour cannot replicate. Many traditional fufu lovers strongly prefer the fresh version for its authentic flavour and texture.\u003c\/p\u003e\u003ch4\u003eIs it gluten-free?\u003c\/h4\u003e\u003cp\u003eYes — cassava is naturally gluten-free. Check the pack label for cross-contamination information.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982230544732,"sku":"FLR-GH-0007","price":3.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723641484920695.jpg?v=1756450900"},{"product_id":"am-oat-poundo-1-5kg","title":"Am Oat Poundo 1.5kg - Refreshing - UK Delivery - African Classic","description":"\u003cp\u003eAM Oat Poundo is an innovative oat-based swallow flour that delivers the smooth, stretchy consistency of pounded yam with the added nutritional benefit of whole oats. It is a lighter, fibre-rich alternative to traditional yam flour — ideal for health-conscious households who want the full swallow experience without compromising on nutrition. It cooks quickly to a glossy, elastic consistency that pairs beautifully with egusi soup, okra stew, efo riro, ogbono, and pepper soup, making it a practical everyday swallow for the UK diaspora family.\u003c\/p\u003e\u003cp\u003eBuy AM Oat Poundo online in the UK from Surulere Foods — we deliver a full range of Nigerian and West African swallow flours to addresses across the UK with fast, tracked nationwide delivery. The 1.5kg pack is ideal for regular family meal prep.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBring 2 cups of water to a rolling boil per 1 cup of oat poundo flour.\u003c\/li\u003e\n\u003cli\u003ePour in the flour gradually whilst stirring continuously with a wooden turner to prevent lumps.\u003c\/li\u003e\n\u003cli\u003eReduce heat, cover, and steam for 2 minutes. Stir again to a smooth, stretchy consistency before serving.\u003c\/li\u003e\n\u003cli\u003eServe hot alongside your preferred Nigerian soup.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place in an airtight container. Keep away from moisture. Best used within 6 months of opening.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eDoes it taste different from regular pounded yam?\u003c\/h4\u003e\u003cp\u003eThe texture is very similar — smooth and elastic. The flavour has a very mild oaty character that most find virtually undetectable once paired with a well-seasoned soup.\u003c\/p\u003e\u003ch4\u003eIs it gluten-free?\u003c\/h4\u003e\u003cp\u003eOats are naturally gluten-free but are often processed in facilities handling gluten-containing grains. Check the pack label for cross-contamination information if you have a gluten sensitivity.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982231167324,"sku":"FLR-NG-0008","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723632762750157.jpg?v=1756450895"},{"product_id":"setara-extra-long-basmati-rice-10kg","title":"Setara Extra Long Basmati Rice 10kg","description":"\u003cp\u003eSetara Extra Long Basmati Rice 10kg is bred for grain length — noticeably longer than standard basmati both before and after cooking, and it elongates further as it simmers. That extra length and the light, fluffy texture make it a favourite for biryani and pilau as well as everyday rice dishes.\u003c\/p\u003e\u003cp\u003eBuy extra long basmati rice online in the UK from Surulere Foods — we deliver South Asian and West African pantry staples nationwide with fast, tracked delivery.\u003c\/p\u003e\u003ch3\u003eHow to cook\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBasic method: 1 cup rice to about 1¾ cups water, simmered 15-18 minutes.\u003c\/li\u003e\n\u003cli\u003eRinse until the water runs clear, and soak for 20-30 minutes beforehand for maximum grain elongation.\u003c\/li\u003e\n\u003cli\u003eLet the pot rest 5 minutes off the heat before serving for fluffy, separated grains.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place in an airtight container, away from moisture and pests.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhy soak the rice first?\u003c\/h4\u003e\u003cp\u003eSoaking lets the grains absorb water evenly, which helps them elongate fully and cook more uniformly.\u003c\/p\u003e\u003ch4\u003eIs 10kg a good size for regular cooking?\u003c\/h4\u003e\u003cp\u003eYes — it's a practical bulk size for households that cook rice often or are catering for a group.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982232871260,"sku":"RIC-PA-0029","price":21.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723665131311947.jpg?v=1756450875"},{"product_id":"eniola-foods-poundo-iyan-4kg","title":"Eniola Foods Poundo Iyan 4kg","description":"\u003cp\u003eEniola Foods Poundo Iyan is a premium instant pounded yam flour that delivers the smooth, stretchy, satisfying swallow that Yoruba cooking is built around — without the hours of pounding. Made from carefully processed yam, it reconstitutes quickly in boiling water to a glossy, elastic consistency that pairs beautifully with egusi soup, okra stew, efo riro, ogbono, bitter leaf soup, and pepper soup. For the UK Nigerian diaspora, a dependable bag of poundo iyan in the cupboard means the comfort of home is always thirty minutes away.\u003c\/p\u003e\u003cp\u003eBuy Eniola Foods Poundo Iyan 4kg online in the UK from Surulere Foods — we deliver authentic Nigerian swallow flours and pantry staples to addresses across the UK with fast, tracked nationwide delivery. The 4kg bulk pack is ideal for large households and regular cooking.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBring 2 cups of water to a rolling boil per 1 cup of poundo iyan flour.\u003c\/li\u003e\n\u003cli\u003eGradually pour in the flour whilst stirring continuously with a wooden turner to prevent lumps.\u003c\/li\u003e\n\u003cli\u003eReduce heat, cover, and steam for 2 minutes. Stir firmly until smooth, stretchy, and elastic before serving.\u003c\/li\u003e\n\u003cli\u003eServe hot alongside your preferred Nigerian soup, shaped into individual portion balls.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place in an airtight container. Keep away from moisture. Best used within 6 months of opening.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat soups pair best with poundo iyan?\u003c\/h4\u003e\u003cp\u003eEgusi, efo riro, okra, ogbono, bitter leaf soup, ofe onugbu, and edikaikong are all classic pairings.\u003c\/p\u003e\u003ch4\u003eIs it gluten-free?\u003c\/h4\u003e\u003cp\u003eYes — yam flour is naturally gluten-free. Check the pack label for cross-contamination information if you have a severe gluten allergy.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"1.5kg","offer_id":57791603900764,"sku":"FLR-NG-ENI-PIY-1.5KG","price":11.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723640813522452.jpg?v=1756450869"},{"product_id":"tropical-sun-zomi-palm-oil-4-5l","title":"Tropical Sun Zomi Palm Oil 4.5l","description":"\u003cp\u003eTropical Sun Zomi Palm Oil is an authentic red palm oil — rich, deeply coloured, and unmistakably West African in character. Zomi refers to the raw, unrefined style of palm oil traditionally used in Ghanaian and wider West African cooking, prized for its intense orange-red colour and distinctive, full-bodied flavour that refined palm oil simply cannot replicate. It is the essential fat for banga soup, efo riro, ayamase, ofada rice sauce, beans porridge, and any dish where palm oil is not just a cooking medium but a defining flavour ingredient.\u003c\/p\u003e\u003cp\u003eBuy red palm oil online in the UK from Surulere Foods — we stock a full range of West African cooking oils with fast, tracked nationwide delivery to addresses across the UK. This 4.5L bulk format is ideal for households and caterers who use palm oil regularly.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWarm gently in the pot to liquefy before adding to your dish — palm oil solidifies below approximately 24°C.\u003c\/li\u003e\n\u003cli\u003eUse as the base fat for banga soup, efo riro, ayamase, ofada sauce, and beans porridge.\u003c\/li\u003e\n\u003cli\u003eNot suitable for high-temperature deep frying — use sunflower or groundnut oil for deep frying instead.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dark cupboard away from direct sunlight. Keep the cap tightly sealed to prevent oxidation.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs red palm oil healthy?\u003c\/h4\u003e\u003cp\u003eUnrefined red palm oil is rich in beta-carotene and vitamin E — it has been a core part of West African diets for centuries. Use in moderation as part of a balanced diet.\u003c\/p\u003e\u003ch4\u003eIs it halal?\u003c\/h4\u003e\u003cp\u003eYes — check the pack label for formal halal certification details.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982233657692,"sku":"OIL-PA-0020","price":20.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723666170113810.jpg?v=1756450855"},{"product_id":"mp-naija-palm-oil-1l","title":"MP Naija Palm Oil 1l","description":"\u003cp\u003eMp Naija Palm Oil brings the deep orange-red colour and full-bodied flavour that proper Nigerian cooking is built on. This 1-litre bottle suits a household that uses palm oil regularly without committing to a bulk pack — reach for it when you're making banga soup, ofada rice sauce, or the weekend pot of beans porridge.\u003c\/p\u003e\u003cp\u003eBuy Mp Naija Palm Oil online in the UK from Surulere Foods — we deliver red palm oil and West African cooking essentials nationwide with fast, tracked delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWarm gently in the pot to liquefy before adding to your dish — palm oil solidifies below approximately 24°C.\u003c\/li\u003e\n\u003cli\u003eUse as the base fat for banga soup, ofada sauce, efo riro and beans porridge.\u003c\/li\u003e\n\u003cli\u003eNot suitable for high-temperature deep frying — use sunflower or groundnut oil for that instead.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dark cupboard away from direct sunlight. Keep the cap tightly sealed to prevent oxidation.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhy has it gone solid in the bottle?\u003c\/h4\u003e\u003cp\u003ePalm oil solidifies below around 24°C, which is normal in a UK kitchen. Stand the bottle in warm water or warm gently in the pot before pouring.\u003c\/p\u003e\u003ch4\u003eIs it unrefined?\u003c\/h4\u003e\u003cp\u003eYes — this is an unrefined red palm oil, which is why it keeps the deep colour and bold flavour that refined vegetable oils don't have.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982234771804,"sku":"OIL-PA-0011","price":6.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723653471498462.jpg?v=1756450847"},{"product_id":"mp-sweet-beans-1-5kg","title":"MP Sweet Beans 1.5kg - Nigerian Beans","description":"\u003cp\u003eMp Sweet Beans 1.5kg are oloyin beans — a Nigerian brown bean variety prized for its naturally sweet, mild flavour once cooked. A household staple for ewa riro (beans porridge) and ewa agoyin, sweet beans cook down soft and creamy with a gentle sweetness that pairs beautifully with stew, plantain or bread.\u003c\/p\u003e\u003ch3\u003eHow to cook\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSoak overnight in cold water to reduce cooking time (optional).\u003c\/li\u003e\n\u003cli\u003ePick over for stones, rinse thoroughly, then boil in fresh water for 45-75 minutes until soft and tender.\u003c\/li\u003e\n\u003cli\u003eFor ewa riro, mash lightly and stir through a palm oil and pepper sauce.\u003c\/li\u003e\n\u003cli\u003eFor ewa agoyin, serve with a spicy blended pepper and onion sauce.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry cupboard in an airtight container.\u003c\/li\u003e\n\u003cli\u003eUse within 12 months for best flavour and cooking performance.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow long do sweet beans take to cook?\u003c\/h4\u003e\u003cp\u003e45-75 minutes from soaked; longer if unsoaked. A pressure cooker cuts this to around 20 minutes.\u003c\/p\u003e\u003ch4\u003eWhat makes sweet beans different from regular brown beans?\u003c\/h4\u003e\u003cp\u003eSweet beans (oloyin) have a naturally sweeter, milder flavour than standard brown beans once cooked.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"1.5kg","offer_id":54788105994588,"sku":"DRY-NG-0017","price":10.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723653519922755.jpg?v=1756450831"},{"product_id":"mp-coarse-semolina-4kg","title":"MP Coarse Semolina 4kg","description":"\u003cp\u003eMP Coarse Semolina produces a slightly denser, more textured swallow than fine semolina — with a heartier bite that many Nigerian households prefer for its satisfying, substantial feel against a well-seasoned soup. The coarser grind takes marginally more stirring and a little longer to reach its full smooth consistency, but the result is a swallow with more body that holds its shape well and pairs superbly with thick soups like egusi, ogbono, and bitter leaf. The 4kg bulk pack is ideal for large households that use semolina as their regular swallow.\u003c\/p\u003e\u003cp\u003eBuy coarse semolina online in the UK from Surulere Foods — we deliver Nigerian swallow flours and pantry staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBring 2 cups of water to a rolling boil per 1 cup of coarse semolina.\u003c\/li\u003e\n\u003cli\u003eGradually pour in the flour whilst stirring vigorously with a wooden turner to prevent lumps.\u003c\/li\u003e\n\u003cli\u003eReduce heat, cover, and steam for 3 minutes. Stir firmly until smooth and elastic — allow a little longer than fine semolina for the coarser grain to fully hydrate.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place in an airtight container away from moisture. Best used within 6 months of opening.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat is the difference between fine and coarse semolina for swallow?\u003c\/h4\u003e\u003cp\u003eFine semolina gives a silkier, lighter result. Coarse semolina produces a denser, more textured swallow with more body — a matter of personal preference.\u003c\/p\u003e\u003ch4\u003eIs coarse semolina gluten-free?\u003c\/h4\u003e\u003cp\u003eNo — semolina is made from durum wheat and contains gluten. Not suitable for those with coeliac disease or wheat allergy. For gluten-free swallow, please choose our cassava or yam flour alternatives.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982238343516,"sku":"FLR-WA-0016","price":10.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723653013912794.jpg?v=1756450827"},{"product_id":"mp-poundo-iyan-4kg","title":"MP Poundo Iyan 4kg - Smooth Swallow Flour","description":"\u003cp\u003eMP Poundo Iyan is a premium instant pounded yam flour — the quick-preparation swallow that delivers the smooth, stretchy, elastic result of traditionally pounded iyan without the hours of labour. Made from carefully processed yam, it reconstitutes in boiling water to the glossy, satisfying consistency that Yoruba cooking is built around, pairing perfectly with egusi soup, efo riro, okra, ogbono, bitter leaf soup, and stewed assorted meat. A dependable kitchen staple for Nigerian households across the UK. The 4kg bulk pack is ideal for large households and regular meal prep.\u003c\/p\u003e\u003cp\u003eBuy MP Poundo Iyan 4kg online in the UK from Surulere Foods — we deliver authentic Nigerian swallow flours to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBring 2 cups of water to a rolling boil per 1 cup of poundo iyan flour.\u003c\/li\u003e\n\u003cli\u003eGradually pour in the flour whilst stirring continuously with a wooden turner to prevent lumps.\u003c\/li\u003e\n\u003cli\u003eReduce heat, cover, and steam for 2 minutes. Stir firmly to a smooth, stretchy, elastic consistency before serving.\u003c\/li\u003e\n\u003cli\u003eServe hot alongside your preferred Nigerian soup, shaped into individual portion balls.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place in an airtight container away from moisture. Best used within 6 months of opening.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat soups pair best with poundo iyan?\u003c\/h4\u003e\u003cp\u003eEgusi, efo riro, okra, ogbono, bitter leaf soup, edikaikong, and ofe onugbu are all classic pairings.\u003c\/p\u003e\u003ch4\u003eIs it gluten-free?\u003c\/h4\u003e\u003cp\u003eYes — yam flour is naturally gluten-free. Check the pack for cross-contamination information.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982238409052,"sku":"FLR-NG-0025","price":20.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722684830199059.jpg?v=1756450826"},{"product_id":"heinz-beanz-415g","title":"Heinz Baked Beans 415g - Nutritious - UK Delivery - Protein Rich","description":"\u003cp\u003eHeinz Baked Beans are the quintessential British store-cupboard staple — navy beans slow-cooked in Heinz’s iconic rich tomato sauce and beloved across generations of households including Nigerian and West African families in the UK who have adopted baked beans as a practical, nutritious everyday meal component. High in protein and fibre, low in fat, and ready straight from the can with no preparation required, they are a dependable quick meal on toast, a side dish alongside fried plantain and eggs, and a filling addition to a Nigerian-inspired mixed breakfast plate.\u003c\/p\u003e\u003cp\u003eStock up on Heinz Baked Beans as part of your household grocery order at Surulere Foods — we deliver everyday cupboard staples alongside our full Pan-African grocery range, with fast, tracked nationwide delivery to addresses across the UK.\u003c\/p\u003e\u003ch3\u003eHow to serve\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eHeat in a saucepan on medium heat for 3–4 minutes, stirring occasionally, until piping hot.\u003c\/li\u003e\n\u003cli\u003eMicrowave in a microwave-safe bowl, covered, for 2–3 minutes, stirring halfway through.\u003c\/li\u003e\n\u003cli\u003eServe on buttered toast, alongside fried eggs and plantain, or as a filling side dish.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore unopened in a cool, dry cupboard. Once opened, transfer to a sealed container, refrigerate, and consume within 3 days.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eAre Heinz Baked Beans vegan?\u003c\/h4\u003e\u003cp\u003eYes — Heinz Baked Beans are suitable for vegans and vegetarians. Check the pack label for any sauce additives if you have specific dietary requirements.\u003c\/p\u003e\u003ch4\u003eAre they ready to eat straight from the can?\u003c\/h4\u003e\u003cp\u003eYes — Heinz Baked Beans are pre-cooked and can be eaten cold from the can, though most people prefer them warmed through.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982238474588,"sku":"FCP-WA-0047","price":1.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723645106419171.jpg?v=1756450826"},{"product_id":"green-dragon-aaa-fragrant-rice-20kg","title":"Green Dragon Aaa Fragrant Rice 20kg","description":"\u003cp\u003eGreen Dragon AAA Fragrant Rice 20kg is a soft, aromatic long-grain rice with a gentle fragrance — closer to jasmine rice in texture, slightly stickier than basmati, which makes it easy to eat by hand or with a spoon. The 20kg sack suits caterers and large households who cook rice often.\u003c\/p\u003e\u003ch3\u003eHow to cook\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBasic method: 1 cup rice to about 1¼ cups water, simmered 15 minutes, covered, off the heat.\u003c\/li\u003e\n\u003cli\u003eRinse once or twice before cooking — it doesn't need the heavy rinsing that basmati does.\u003c\/li\u003e\n\u003cli\u003eLet it stand covered for 5-10 minutes after cooking for the best texture.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place in an airtight container, away from moisture and pests.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs this the same as basmati rice?\u003c\/h4\u003e\u003cp\u003eNo — it's a softer, slightly stickier fragrant rice, closer to jasmine rice than basmati.\u003c\/p\u003e\u003ch4\u003eIs 20kg meant for catering?\u003c\/h4\u003e\u003cp\u003eIt's aimed at caterers or very large households — for everyday cooking we also stock smaller bags.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982253482332,"sku":"RIC-PA-0007","price":36.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/Green_Dragon_AAA_Fragrant_Rice_20kg.jpg?v=1756450713"},{"product_id":"tropical-sun-golden-sella-rice-20kg","title":"Tropical Sun Golden Sella Rice 20kg","description":"\u003cp\u003eTropical Sun Golden Sella Rice 20kg is parboiled long-grain rice — partially steamed before milling so the grains stay firm and separate through a long simmer or reheat, which makes it a reliable choice for jollof rice and party catering. The 20kg sack suits caterers and large households.\u003c\/p\u003e\u003ch3\u003eHow to cook\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBasic method: 1 cup rice to about 2 cups water, simmered 18-20 minutes.\u003c\/li\u003e\n\u003cli\u003eRinse until the water runs clear, then cook covered on low heat, in batches if your pot doesn't take the full quantity.\u003c\/li\u003e\n\u003cli\u003eLet the rice rest 5 minutes off the heat before serving for fluffy, separated grains.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place in an airtight container, away from moisture and pests.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat does \"golden sella\" mean?\u003c\/h4\u003e\u003cp\u003eIt refers to the parboiling process, which gives the grain its golden colour and firmer, non-sticky texture once cooked.\u003c\/p\u003e\u003ch4\u003eIs 20kg meant for catering?\u003c\/h4\u003e\u003cp\u003eIt's aimed at caterers, events or very large households — for everyday family cooking we also stock smaller bags.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982255972700,"sku":"RIC-PA-0045","price":38.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722381300199998.jpg?v=1756450692"},{"product_id":"mp-ijebu-garri-4kg","title":"MP Ijebu Garri 4kg","description":"\u003cp\u003eMp Ijebu Garri 4kg - Fermented Cassava Granules is a fermented cassava staple loved across West Africa for its distinct texture and tangy taste. Pack size: 4kg.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTo prepare eba:\u003c\/strong\u003e 1 cup garri to about 1½ cups just-boiled water. Stir vigorously with a wooden turner until smooth, cover for 2 minutes, stir again.\u003c\/li\u003e\n\u003cli\u003eServe hot, shaped into small balls with your favourite soup or stew.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAlso enjoyed cold as a snack: soak a few spoonfuls in cold water with sugar, groundnuts, milk or coconut.\u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place in an airtight container.\u003c\/li\u003e\n\u003cli\u003eKeep away from moisture to prevent clumping.\u003c\/li\u003e\n\u003cli\u003eBest used within 6 months of opening.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow do I make eba?\u003c\/h4\u003e\u003cp\u003e1 cup garri to about 1½ cups just-boiled water. Pour boiling water over the flour, stir with a wooden turner until it thickens and becomes smooth. Cover and steam for 1-2 minutes, then stir again before serving.\u003c\/p\u003e\u003ch4\u003eWhat soups go well with eba?\u003c\/h4\u003e\u003cp\u003eAlso enjoyed cold as a snack: soak a few spoonfuls in cold water with sugar, groundnuts, milk or coconut.\u003c\/p\u003e\u003ch4\u003eIs it gluten-free?\u003c\/h4\u003e\u003cp\u003eCassava, yam and plantain flours are naturally gluten-free. Check the pack label for cross-contamination information.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982256529756,"sku":"FLR-NG-0023","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722683660606615.jpg?v=1756450682"},{"product_id":"mp-ghana-garri-4kg","title":"MP Ghana Garri 4kg","description":"\u003cp\u003eMP Ghana Garri 4kg is a fermented cassava garri in the lighter, slightly sweeter style popular in Ghanaian cooking, distinct from the more sharply sour Ijebu garri associated with south-western Nigeria. Pack size: 4kg.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTo prepare eba:\u003c\/strong\u003e use roughly 1 cup of garri to 1½ cups of just-boiled water, stirring vigorously with a wooden turner until smooth and elastic.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTo eat as a cold snack:\u003c\/strong\u003e soak a few spoonfuls in cold water with sugar, groundnuts, milk or coconut — a popular way to enjoy garri in Ghana.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place in an airtight container away from moisture.\u003c\/li\u003e\n\u003cli\u003eBest used within 6 months of opening.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow is Ghana garri different from Ijebu garri?\u003c\/h4\u003e\u003cp\u003eGhana-style garri tends to be milder and a touch sweeter, while Ijebu garri (Nigerian) is more sharply fermented and sour. Both are made from cassava but processed with different traditions.\u003c\/p\u003e\u003ch4\u003eIs it gluten-free?\u003c\/h4\u003e\u003cp\u003eYes — cassava is naturally gluten-free. Check the pack for cross-contamination information.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982256628060,"sku":"FLR-GH-0012","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722683920274945.jpg?v=1756450682"},{"product_id":"mp-poundo-iyan-1-5kg","title":"MP Poundo Iyan 1.5kg - Smooth Swallow Flour","description":"\u003cp\u003eMP Poundo Iyan 1.5kg is an instant pounded yam flour that delivers the smooth, stretchy, elastic swallow that Yoruba cooking is built around, without the hours of pounding. Made from carefully processed yam, it reconstitutes quickly in boiling water to a glossy consistency that pairs beautifully with egusi soup, efo riro, okra, ogbono, bitter leaf soup and stewed assorted meat. This 1.5kg pack is a convenient size for smaller households or for trying poundo iyan for the first time.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBring 2 cups of water to a rolling boil per 1 cup of poundo iyan flour.\u003c\/li\u003e\n\u003cli\u003eGradually pour in the flour whilst stirring continuously with a wooden turner to prevent lumps.\u003c\/li\u003e\n\u003cli\u003eReduce heat, cover, and steam for 2 minutes. Stir firmly to a smooth, stretchy, elastic consistency before serving.\u003c\/li\u003e\n\u003cli\u003eServe hot alongside your preferred Nigerian soup, shaped into individual portion balls.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place in an airtight container away from moisture.\u003c\/li\u003e\n\u003cli\u003eBest used within 6 months of opening.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat soups pair best with poundo iyan?\u003c\/h4\u003e\u003cp\u003eEgusi, efo riro, okra, ogbono, bitter leaf soup and edikaikong are all classic pairings.\u003c\/p\u003e\u003ch4\u003eIs it gluten-free?\u003c\/h4\u003e\u003cp\u003eYes — yam flour is naturally gluten-free. Check the pack for cross-contamination information.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982256693596,"sku":"FLR-NG-0024","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722679561882753.jpg?v=1756450681"},{"product_id":"mp-ijebu-garri-10kg","title":"MP Ijebu Garri 10kg","description":"\u003cp\u003eMP Ijebu Garri 10kg is the same sharply fermented, tangy cassava garri loved across south-western Nigeria, now in a bulk 10kg pack for large households, big family gatherings or anyone who doesn't want to run out. Ijebu garri's distinctive sourness, the result of natural cassava fermentation, sets it apart from the milder Ghana-style or yellow garri.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTo prepare eba:\u003c\/strong\u003e use roughly 1 cup of garri to 1½ cups of just-boiled water, stirring vigorously with a wooden turner until smooth and elastic.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTo eat as a cold snack:\u003c\/strong\u003e soak a few spoonfuls in cold water with sugar, groundnuts, milk or coconut.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place in an airtight container away from moisture.\u003c\/li\u003e\n\u003cli\u003eBest used within 6 months of opening. The 10kg size is ideal for stocking up — keep it well sealed to maintain freshness.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhy buy garri in a 10kg bag?\u003c\/h4\u003e\u003cp\u003eBulk packs work out more economical for large households or anyone who eats eba regularly, and mean fewer reorders.\u003c\/p\u003e\u003ch4\u003eIs it gluten-free?\u003c\/h4\u003e\u003cp\u003eYes — cassava is naturally gluten-free. Check the pack for cross-contamination information.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982256759132,"sku":"FLR-NG-0022","price":20.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722685000929352.jpg?v=1756450680"},{"product_id":"mp-yellow-garri-4kg","title":"MP Yellow Garri 4kg","description":"\u003cp\u003eMP Yellow Garri 4kg is a fermented cassava garri with a golden hue and mellow flavour, traditionally achieved by roasting with a touch of palm oil — a style especially popular in eastern Nigeria. Its colour and slightly richer taste set it apart from the paler, more sharply sour Ijebu garri associated with the south-west. Pack size: 4kg.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTo prepare eba:\u003c\/strong\u003e use roughly 1 cup of garri to 1½ cups of just-boiled water, stirring vigorously with a wooden turner until smooth and elastic.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTo eat as a cold snack:\u003c\/strong\u003e soak a few spoonfuls in cold water with sugar, groundnuts, milk or coconut.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place in an airtight container away from moisture.\u003c\/li\u003e\n\u003cli\u003eBest used within 6 months of opening.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow is yellow garri different from white\/Ijebu garri?\u003c\/h4\u003e\u003cp\u003eYellow garri gets its colour and slightly richer flavour from roasting with palm oil, while Ijebu garri is roasted plain and has a sharper, more sour taste. Both are fermented cassava but with different regional processing traditions.\u003c\/p\u003e\u003ch4\u003eIs it gluten-free?\u003c\/h4\u003e\u003cp\u003eYes — cassava is naturally gluten-free. Check the pack for cross-contamination information.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982256824668,"sku":"FLR-NG-0026","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722684317641324.jpg?v=1756450679"},{"product_id":"mp-ijebu-garri-1-5kg","title":"MP Ijebu Garri 1.5kg","description":"\u003cp\u003eMP Ijebu Garri 1.5kg is the sharply fermented, tangy cassava garri associated with south-western Nigeria, in a smaller pack size that's ideal for trying it for the first time or for smaller households. Ijebu garri's distinctive sourness comes from natural cassava fermentation, setting it apart from the milder Ghana-style or yellow garri.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTo prepare eba:\u003c\/strong\u003e use roughly 1 cup of garri to 1½ cups of just-boiled water, stirring vigorously with a wooden turner until smooth and elastic.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTo eat as a cold snack:\u003c\/strong\u003e soak a few spoonfuls in cold water with sugar, groundnuts, milk or coconut.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place in an airtight container away from moisture.\u003c\/li\u003e\n\u003cli\u003eBest used within 6 months of opening.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat's the difference between Ijebu garri and other garri?\u003c\/h4\u003e\u003cp\u003eIjebu garri is roasted plain, giving it a sharper, more sour fermented taste than the milder Ghana-style or yellow garri varieties.\u003c\/p\u003e\u003ch4\u003eIs it gluten-free?\u003c\/h4\u003e\u003cp\u003eYes — cassava is naturally gluten-free. Check the pack for cross-contamination information.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982256890204,"sku":"FLR-NG-0021","price":4.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722678339510075.jpg?v=1756450678"},{"product_id":"lion-head-jasmine-rice-10kg","title":"Lion Head Jasmine Rice 10kg","description":"\u003cp\u003eLion Head Jasmine Rice 10kg is fragrant, slightly sticky long-grain rice from Thailand — soft and tender once cooked, with a delicate floral aroma. It's the classic pairing for stir-fries, curries and grilled meat or fish, and just as good served plain alongside West African stews.\u003c\/p\u003e\u003ch3\u003eHow to cook\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBasic method: 1 cup rice to about 1¼ cups water, simmered 15 minutes, covered, off the heat.\u003c\/li\u003e\n\u003cli\u003eRinse once or twice before cooking — jasmine rice doesn't need the heavy rinsing basmati does.\u003c\/li\u003e\n\u003cli\u003eLet it stand covered for 5-10 minutes after cooking, then fluff gently with a fork.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place in an airtight container, away from moisture and pests.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs jasmine rice the same as basmati?\u003c\/h4\u003e\u003cp\u003eNo — jasmine rice is softer and slightly sticky once cooked, while basmati stays firmer and more separate.\u003c\/p\u003e\u003ch4\u003eIs 10kg good value?\u003c\/h4\u003e\u003cp\u003eYes — buying in this size typically works out cheaper per kilo than smaller bags.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982259085660,"sku":"RIC-PA-0019","price":26.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722382748464471.jpg?v=1756450650"},{"product_id":"gd-frozen-locust-beans-iru-200g","title":"Frozen Locust Beans Iru (Fermented Locust Bean) 200g - Fresh Frozen UK - Protein Rich","description":"\u003cp\u003eFrozen Locust Beans (Iru) 200g is a fermented locust bean condiment — a pungent, savoury flavour booster used in small amounts to season Nigerian and West African soups and stews, not cooked as a stand-alone pot of beans. Sold frozen to preserve its distinctive aroma and flavour.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThaw a small portion and add directly to soups, stews or sauces during cooking.\u003c\/li\u003e\n\u003cli\u003eA little goes a long way — iru is used as a seasoning, not a main ingredient.\u003c\/li\u003e\n\u003cli\u003ePopular in ogbono soup, efo riro and other traditional Yoruba dishes.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eKeep frozen until ready to use.\u003c\/li\u003e\n\u003cli\u003eOnce thawed, use within a few days, or portion before freezing for easy use.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs this the same as cooking beans?\u003c\/h4\u003e\u003cp\u003eNo — iru is a fermented seasoning made from locust beans, used in small amounts to flavour dishes, not boiled and eaten as a pot of beans.\u003c\/p\u003e\u003ch4\u003eHow much should I use?\u003c\/h4\u003e\u003cp\u003eA small spoonful is usually enough to season a pot of soup or stew — add gradually to taste.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"200g","offer_id":54788104978780,"sku":"DRY-NG-0008","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722125170904338.jpg?v=1756450645"},{"product_id":"gd-frozen-locust-beans-iru-100g","title":"Frozen Locust Beans Iru (Fermented Locust Bean) 100g - Fresh Frozen UK - Protein Rich","description":"\u003cp\u003eFrozen Locust Beans (Iru) 100g is a fermented locust bean condiment — a pungent, savoury flavour booster used in small amounts to season Nigerian and West African soups and stews, not cooked as a stand-alone pot of beans. Sold frozen to preserve its distinctive aroma and flavour.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThaw a small portion and add directly to soups, stews or sauces during cooking.\u003c\/li\u003e\n\u003cli\u003eA little goes a long way — iru is used as a seasoning, not a main ingredient.\u003c\/li\u003e\n\u003cli\u003ePopular in ogbono soup, efo riro and other traditional Yoruba dishes.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eKeep frozen until ready to use.\u003c\/li\u003e\n\u003cli\u003eOnce thawed, use within a few days.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow does this compare to the 200g pack?\u003c\/h4\u003e\u003cp\u003eSame fermented locust bean seasoning, in a smaller 100g portion for occasional use.\u003c\/p\u003e\u003ch4\u003eHow much should I use?\u003c\/h4\u003e\u003cp\u003eA small spoonful is usually enough to season a pot of soup or stew — add gradually to taste.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"100g","offer_id":54788103602524,"sku":"DRY-NG-0007","price":1.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722125131317492.jpg?v=1756450644"},{"product_id":"green-dragon-aaa-fragrant-rice-2kg","title":"Green Dragon Aaa Fragrant Rice 2kg","description":"\u003cp\u003eGreen Dragon AAA Fragrant Rice 2kg is a soft, aromatic long-grain rice with a gentle fragrance — closer to jasmine rice in texture, slightly stickier than basmati, which makes it easy to eat by hand or with a spoon. The 2kg pouch is a convenient size to try the brand or for smaller households.\u003c\/p\u003e\u003ch3\u003eHow to cook\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBasic method: 1 cup rice to about 1¼ cups water, simmered 15 minutes, covered, off the heat.\u003c\/li\u003e\n\u003cli\u003eRinse once or twice before cooking — it doesn't need the heavy rinsing that basmati does.\u003c\/li\u003e\n\u003cli\u003eLet it stand covered for 5-10 minutes after cooking for the best texture.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place in an airtight container, away from moisture and pests.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs this the same as basmati rice?\u003c\/h4\u003e\u003cp\u003eNo — it's a softer, slightly stickier fragrant rice, closer to jasmine rice than basmati.\u003c\/p\u003e\u003ch4\u003eIs 2kg enough for a small household?\u003c\/h4\u003e\u003cp\u003eYes — it's a practical size for one or two people, or for trying the rice before buying in bulk.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982261215580,"sku":"RIC-PA-0008","price":8.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/Green_Dragon_Fragrant_Rice_Aaa_2Kg.jpg?v=1756450642"},{"product_id":"lal-qilla-supreme-sella-rice-5kg","title":"Lal Qilla Supreme Sella Rice 5kg","description":"\u003cp\u003eLal Qilla Supreme Sella Rice 5kg is parboiled long-grain rice — partially steamed before milling so the grains stay firm and separate through a long simmer or reheat, which makes it a reliable choice for jollof rice and everyday meals. The 5kg bag suits regular household cooking.\u003c\/p\u003e\n\u003ch3\u003eHow to cook\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBasic method: 1 cup rice to about 2 cups water, simmered 18-20 minutes.\u003c\/li\u003e\n\u003cli\u003eRinse until the water runs clear, then cook covered on low heat.\u003c\/li\u003e\n\u003cli\u003eLet the pot rest 5 minutes off the heat before serving for fluffy, separated grains.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place in an airtight container, away from moisture and pests.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFrequently asked\u003c\/h3\u003e\n\u003ch4\u003eWhy choose parboiled rice?\u003c\/h4\u003e\n\u003cp\u003eIt holds its shape better in dishes that simmer for longer or get reheated, like jollof rice or party rice.\u003c\/p\u003e\n\u003ch4\u003eIs 5kg enough for a family?\u003c\/h4\u003e\n\u003cp\u003eYes, it's a practical everyday size for most households.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982261313884,"sku":"RIC-PA-0018","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722383253564981.jpg?v=1756450641"},{"product_id":"honeywell-semolina-1-8kg","title":"Honeywell Semolina 2kg","description":"\u003cp\u003eHoneywell Semolina 2kg is finely milled wheat semolina, cooked into a smooth, light-coloured swallow (often called \"semo\") that pairs with any Nigerian soup or stew. It's a popular everyday alternative to pounded yam and other swallows, valued for being quick to prepare with no pounding required.\u003c\/p\u003e\n\u003cp\u003eBuy Honeywell Semolina in bulk online in the UK from Surulere Foods — we deliver swallow flours and food cupboard staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\n\u003ch3\u003eHow to prepare\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTo prepare semo:\u003c\/strong\u003e 1 cup semolina to about 2 cups boiling water. Stir vigorously with a wooden turner until smooth, cover for 1-2 minutes, then stir again.\u003c\/li\u003e\n\u003cli\u003eServe hot, shaped into smooth balls, alongside your favourite soup or stew.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place in an airtight container.\u003c\/li\u003e\n\u003cli\u003eKeep away from moisture to prevent clumping.\u003c\/li\u003e\n\u003cli\u003eBest used within 6 months of opening.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFrequently asked\u003c\/h3\u003e\n\u003ch4\u003eHow do I make semo?\u003c\/h4\u003e\n\u003cp\u003ePour boiling water over the semolina, stirring with a wooden turner until it thickens and turns smooth. Cover and steam for 1-2 minutes, then stir again before serving.\u003c\/p\u003e\n\u003ch4\u003eWhat soups go well with semo?\u003c\/h4\u003e\n\u003cp\u003eA smooth, neutral-tasting swallow that pairs with any Nigerian soup, from egusi to ogbono to okra.\u003c\/p\u003e\n\u003ch4\u003eIs it gluten-free?\u003c\/h4\u003e\n\u003cp\u003eNo — semolina is made from wheat and contains gluten. If you need a gluten-free swallow, our cassava, yam, or plantain flours are naturally gluten-free alternatives.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982266392924,"sku":"FLR-WA-0008","price":4.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722678434452727.jpg?v=1756450596"},{"product_id":"jumbo-jollof-rice-seasoning-1000g","title":"Jumbo Jollof Rice Seasoning 1000g","description":"\u003cp\u003eJumbo Jollof Rice Seasoning 1000g is a dry spice blend built specifically for jollof rice — stir it into your tomato-pepper base while it fries down, so the flavour cooks into the rice rather than sitting on top of it. The 1kg tub suits households that make jollof often, or caterers seasoning in volume.\u003c\/p\u003e\u003cp\u003eBuy jollof rice seasoning online in the UK from Surulere Foods — we deliver West African spices and pantry staples nationwide with fast, tracked delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAdd to the tomato-pepper-onion base as it fries down, before the stock and rice go in.\u003c\/li\u003e\n\u003cli\u003eStart with a tablespoon per pot and adjust to taste — it's easy to add more, harder to take away.\u003c\/li\u003e\n\u003cli\u003eAlso works as a seasoning for jollof-style fried rice and tomato stews.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry cupboard away from direct sunlight. Keep tightly sealed to retain aroma.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eDo I still need other spices for jollof rice?\u003c\/h4\u003e\u003cp\u003eThis blend covers the core jollof flavour base, but many cooks still add their own stock cubes, bay leaf or curry powder to taste.\u003c\/p\u003e\u003ch4\u003eIs 1kg a lot for home use?\u003c\/h4\u003e\u003cp\u003eIt's aimed at frequent cooking or catering; for occasional use we also stock smaller seasoning packs.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982280352092,"sku":"RIC-NG-0008","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722258379327200.jpg?v=1756450461"},{"product_id":"olu-olu-poundo-iyan-4kg","title":"Olu Olu Poundo Iyan 4kg","description":"\u003cp\u003eOlu Olu Poundo Iyan 4kg is an instant pounded yam flour that reconstitutes to the smooth, stretchy, elastic swallow that Yoruba cooking is built around, without the hours of traditional pounding. It pairs beautifully with egusi soup, efo riro, okra, ogbono, bitter leaf soup and stewed assorted meat. The 4kg bulk pack is ideal for large households and regular cooking.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBring 2 cups of water to a rolling boil per 1 cup of poundo iyan flour.\u003c\/li\u003e\n\u003cli\u003eGradually pour in the flour whilst stirring continuously with a wooden turner to prevent lumps.\u003c\/li\u003e\n\u003cli\u003eReduce heat, cover, and steam for 2 minutes. Stir firmly to a smooth, stretchy, elastic consistency before serving.\u003c\/li\u003e\n\u003cli\u003eServe hot alongside your preferred Nigerian soup, shaped into individual portion balls.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place in an airtight container away from moisture.\u003c\/li\u003e\n\u003cli\u003eBest used within 6 months of opening.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat soups pair best with poundo iyan?\u003c\/h4\u003e\u003cp\u003eEgusi, efo riro, okra, ogbono, bitter leaf soup and edikaikong are all classic pairings.\u003c\/p\u003e\u003ch4\u003eIs it gluten-free?\u003c\/h4\u003e\u003cp\u003eYes — yam flour is naturally gluten-free. Check the pack for cross-contamination information.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982281728348,"sku":"FLR-NG-0032","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722684972701412.jpg?v=1756450446"},{"product_id":"olu-olu-poundo-iyan-8kg","title":"Olu Olu Poundo Iyan 8kg","description":"\u003cp\u003eOlu Olu Poundo Iyan 8kg is an instant pounded yam flour that reconstitutes to a smooth, stretchy, elastic swallow — the texture traditional pounded yam is loved for, without the hours of hand-pounding. The 8kg bulk pack is ideal for large households, shared houses or anyone who eats poundo iyan regularly.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBring 2 cups of water to a rolling boil per 1 cup of poundo iyan flour.\u003c\/li\u003e\n\u003cli\u003eGradually pour in the flour whilst stirring continuously with a wooden turner to prevent lumps.\u003c\/li\u003e\n\u003cli\u003eReduce heat, cover, and steam for 2 minutes. Stir firmly to a smooth, stretchy, elastic consistency before serving.\u003c\/li\u003e\n\u003cli\u003eServe hot alongside your preferred Nigerian soup, shaped into individual portion balls.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place in an airtight container away from moisture.\u003c\/li\u003e\n\u003cli\u003eBest used within 6 months of opening.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003eYam Flour: the primary ingredient, providing the base for the pounded yam. Cassava Starch: used as a thickener and to give the pounded yam a smooth texture. Potato Flour\/Starch: another ingredient to enhance the texture. Rice Flour: adds to the blend for a balanced consistency.\u003c\/p\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat soups pair best with poundo iyan?\u003c\/h4\u003e\u003cp\u003eEgusi, efo riro, okra, ogbono, bitter leaf soup and edikaikong are all classic pairings.\u003c\/p\u003e\u003ch4\u003eIs it gluten-free?\u003c\/h4\u003e\u003cp\u003eYes — yam, cassava, potato and rice are all naturally gluten-free. Check the pack for cross-contamination information.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982281892188,"sku":"FLR-NG-0033","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722685119465473.jpg?v=1756450446"},{"product_id":"olu-olu-poundo-iyan-1-2kg","title":"Olu Olu Poundo Iyan 1.5kg","description":"\u003cp\u003eOlu Olu Poundo Iyan 1.5kg is an instant pounded yam flour that reconstitutes to a smooth, stretchy, elastic swallow — the texture pounded yam is loved for, without the hours of hand-pounding. This 1.5kg pack is a convenient size for smaller households. Pairs beautifully with egusi soup, efo riro, okra, ogbono, bitter leaf soup and stewed assorted meat.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBring 2 cups of water to a rolling boil per 1 cup of poundo iyan flour.\u003c\/li\u003e\n\u003cli\u003eGradually pour in the flour whilst stirring continuously with a wooden turner to prevent lumps.\u003c\/li\u003e\n\u003cli\u003eReduce heat, cover, and steam for 2 minutes. Stir firmly to a smooth, stretchy, elastic consistency before serving.\u003c\/li\u003e\n\u003cli\u003eServe hot alongside your preferred Nigerian soup, shaped into individual portion balls.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place in an airtight container away from moisture.\u003c\/li\u003e\n\u003cli\u003eBest used within 6 months of opening.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat soups pair best with poundo iyan?\u003c\/h4\u003e\u003cp\u003eEgusi, efo riro, okra, ogbono, bitter leaf soup and edikaikong are all classic pairings.\u003c\/p\u003e\u003ch4\u003eIs it gluten-free?\u003c\/h4\u003e\u003cp\u003eYes — yam flour is naturally gluten-free. Check the pack for cross-contamination information.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982281924956,"sku":"FLR-NG-0031","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722680836943809.jpg?v=1756450445"},{"product_id":"mamas-choice-plantain-fufu-mix-4-08kg","title":"Mama's Choice Plantain Fufu (Cassava Dough) Mix 4.08kg","description":"\u003cp\u003eMama's Choice Plantain Fufu Mix 4.08kg is made from dried, milled plantain — reconstituting into a smooth, stretchy swallow with a milder, slightly sweet flavour and lighter colour than cassava or yam-based fufu. The 4.08kg bulk pack suits large households or regular cooking.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTo prepare fufu:\u003c\/strong\u003e follow pack — typically 1 part flour to 2 parts water. Stir vigorously with a wooden turner until smooth, cover for 2 minutes, stir again.\u003c\/li\u003e\n\u003cli\u003eServe hot, shaped into small balls with your favourite soup or stew.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePairs beautifully with egusi, ogbono, bitter leaf or banga soup.\u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place in an airtight container.\u003c\/li\u003e\n\u003cli\u003eKeep away from moisture to prevent clumping.\u003c\/li\u003e\n\u003cli\u003eBest used within 6 months of opening.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow do I make fufu?\u003c\/h4\u003e\u003cp\u003eFollow pack — typically 1 part flour to 2 parts water. Pour boiling water over the flour, stir with a wooden turner until it thickens and becomes smooth. Cover and steam for 1-2 minutes, then stir again before serving.\u003c\/p\u003e\u003ch4\u003eWhat soups go well with fufu?\u003c\/h4\u003e\u003cp\u003ePairs beautifully with egusi, ogbono, bitter leaf or banga soup.\u003c\/p\u003e\u003ch4\u003eIs it gluten-free?\u003c\/h4\u003e\u003cp\u003eYes — plantain is naturally gluten-free. Check the pack label for cross-contamination information.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982282121564,"sku":"FLR-GH-0011","price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722685190854826.jpg?v=1756450443"},{"product_id":"horseshop-ground-rice-5kg","title":"Horseshop Ground Rice 5kg","description":"\u003cp\u003eHorseshop Ground Rice 5kg is rice milled to a fine flour — not for boiling like grain rice, but for rice water (agidi\/swallow), rice pudding, akamu-style porridge, and as a thickener in soups and baking.\u003c\/p\u003e\u003cp\u003eBuy ground rice online in the UK from Surulere Foods — we deliver West African pantry staples nationwide with fast, tracked delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFor porridge: whisk with cold water to a smooth paste, then stir into simmering water or milk until thickened, sweetening to taste.\u003c\/li\u003e\n\u003cli\u003eFor swallow-style rice: cook with water over low heat, stirring continuously until it forms a smooth, firm dough.\u003c\/li\u003e\n\u003cli\u003eCan also be used to thicken soups or in baking recipes that call for rice flour.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry cupboard in an airtight container, away from moisture.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs this the same as cooking rice?\u003c\/h4\u003e\u003cp\u003eNo — it's milled into flour, so it's prepared as a porridge or swallow, not boiled as whole grains.\u003c\/p\u003e\u003ch4\u003eIs it gluten-free?\u003c\/h4\u003e\u003cp\u003eYes — rice flour is naturally gluten-free, though always check the pack for any cross-contamination notice.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982282219868,"sku":"RIC-PA-0013","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/Horseshoe_Ground_Rice_5kg.jpg?v=1756450442"},{"product_id":"nigeria-taste-palm-oil-4l","title":"Nigeria Taste Palm Oil 4l","description":"\u003cp\u003eNigeria Taste Palm Oil 4L is a bulk pack of red palm oil for households and small caterers who get through it quickly — a weekly banga soup, a big batch of efo riro, or stocking up before a party where ofada rice and ayamase sauce are on the menu.\u003c\/p\u003e\u003cp\u003eBuy bulk red palm oil online in the UK from Surulere Foods — we deliver West African cooking oils and pantry staples nationwide with fast, tracked delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWarm gently to liquefy before use — palm oil solidifies below approximately 24°C and needs a little heat to pour cleanly.\u003c\/li\u003e\n\u003cli\u003eUse for efo riro, ayamase, ofada sauce, banga soup and beans porridge.\u003c\/li\u003e\n\u003cli\u003eNot suitable for high-temperature deep frying — use sunflower or groundnut oil instead.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dark cupboard away from direct sunlight. Keep the cap tightly closed between uses.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs the 4L size good value for regular cooking?\u003c\/h4\u003e\u003cp\u003eYes — buying in the 4L size works out cheaper per litre than our smaller bottles and saves you reordering as often if you cook with palm oil weekly.\u003c\/p\u003e\u003ch4\u003eIs it unrefined or refined?\u003c\/h4\u003e\u003cp\u003eIt's an unrefined red palm oil — check the pack for the supplier's full processing statement.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982282809692,"sku":"OIL-PA-0013","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722560474494746.jpg?v=1756450438"},{"product_id":"ktc-unrefined-palm-oil-500ml","title":"KTC Unrefined Palm Oil 500ml","description":"\u003cp\u003eKTC Unrefined Palm Oil is exactly what the name promises — a true unrefined red palm oil, cold-extracted to keep its natural carotenoids, deep colour and characteristic flavour intact. This 500ml bottle is a good way to try it, or to keep alongside a larger bottle for topping up.\u003c\/p\u003e\u003cp\u003eBuy unrefined red palm oil online in the UK from Surulere Foods — we deliver West African cooking oils and pantry staples nationwide with fast, tracked delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWarm gently to liquefy before adding to your dish — it solidifies below approximately 24°C.\u003c\/li\u003e\n\u003cli\u003eUse as the base fat for stews, banga soup, efo riro, ayamase and beans porridge.\u003c\/li\u003e\n\u003cli\u003eNot suitable for high-temperature deep frying — choose sunflower or groundnut oil for that.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dark cupboard away from direct sunlight. Keep the cap tightly closed to prevent oxidation.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat does \"unrefined\" actually mean here?\u003c\/h4\u003e\u003cp\u003eIt means the oil hasn't been bleached or deodorised, so it keeps its natural beta-carotene and the deep red colour and strong flavour that define proper palm oil.\u003c\/p\u003e\u003ch4\u003eIs 500ml enough for regular cooking?\u003c\/h4\u003e\u003cp\u003eIt's a good trial or top-up size — if you cook with palm oil every week, our larger bottles work out better value.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982282907996,"sku":"OIL-PA-0010","price":7.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/KTC_Unrefined_Palm_Oil_500ml.jpg?v=1756450438"},{"product_id":"ghana-heritage-palm-oil-2-litre","title":"Ghana Heritage Palm Oil 2 Litre","description":"\u003cp\u003eGhana Heritage Palm Oil 2 Litre brings the rich, savoury red palm oil that anchors classic Ghanaian cooking — the fat behind red red, palm nut soup (abenkwan), and a good kontomire stew. It works just as well in the wider West African repertoire of banga soup and efo riro.\u003c\/p\u003e\u003cp\u003eBuy Ghanaian red palm oil online in the UK from Surulere Foods — we deliver West African cooking oils and pantry staples nationwide with fast, tracked delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWarm gently to liquefy before use — it solidifies below approximately 24°C.\u003c\/li\u003e\n\u003cli\u003eUse as the base fat for palm nut soup, red red, kontomire stew and banga soup.\u003c\/li\u003e\n\u003cli\u003eNot suitable for high-temperature deep frying — use sunflower or groundnut oil instead.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dark cupboard away from direct sunlight. Keep the cap tightly closed between uses.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs this oil specifically Ghanaian-style?\u003c\/h4\u003e\u003cp\u003eYes — Ghana Heritage is produced and packed for the Ghanaian market, ideal for palm nut soup, red red and kontomire stew, while working equally well in dishes from across West Africa.\u003c\/p\u003e\u003ch4\u003eIs it unrefined or refined?\u003c\/h4\u003e\u003cp\u003eIt's an unrefined red palm oil — check the pack label for the supplier's full processing statement.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982282940764,"sku":"OIL-GH-0002","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722558754741607.jpg?v=1756450437"},{"product_id":"nigeria-taste-palm-oil-1-litre","title":"Nigeria Taste Palm Oil 1 Litre","description":"\u003cp\u003eNigeria Taste Palm Oil 1 Litre is the everyday-size bottle of the same red palm oil we also stock in 4L — a practical choice if you cook with palm oil now and then rather than every week, for dishes like efo riro, ofada rice sauce and beans porridge.\u003c\/p\u003e\u003cp\u003eBuy red palm oil online in the UK from Surulere Foods — we deliver West African cooking oils and pantry staples nationwide with fast, tracked delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWarm gently to liquefy before adding to your dish — it solidifies below approximately 24°C.\u003c\/li\u003e\n\u003cli\u003eUse as the base fat for efo riro, ofada sauce, ayamase and beans porridge.\u003c\/li\u003e\n\u003cli\u003eNot suitable for high-temperature deep frying — use sunflower or groundnut oil instead.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dark cupboard away from direct sunlight. Keep the cap tightly closed between uses.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eShould I get the 1L or the 4L?\u003c\/h4\u003e\u003cp\u003eThe 1L bottle suits occasional cooking; if you make palm-oil-based soups and stews weekly, our 4L bottle of the same oil works out better value.\u003c\/p\u003e\u003ch4\u003eIs it unrefined or refined?\u003c\/h4\u003e\u003cp\u003eIt's an unrefined red palm oil — check the pack for the supplier's full processing statement.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982283006300,"sku":"OIL-PA-0012","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722268623798452.jpg?v=1756450437"},{"product_id":"tropiway-cocoyam-fufu-flour-680g","title":"Tropiway Cocoyam Fufu (Cassava Dough) Flour 680g","description":"\u003cp\u003eTropiway Cocoyam Fufu Flour 680g is made from dried, milled cocoyam — reconstituting into a smooth, stretchy swallow with an earthier, slightly nutty flavour than cassava-based fufu. A popular alternative for those who enjoy cocoyam's distinctive taste.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTo prepare fufu:\u003c\/strong\u003e follow pack — typically 1 part flour to 2 parts water. Stir vigorously with a wooden turner until smooth, cover for 2 minutes, stir again.\u003c\/li\u003e\n\u003cli\u003eServe hot, shaped into small balls with your favourite soup or stew.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePairs beautifully with egusi, ogbono, bitter leaf or banga soup.\u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place in an airtight container.\u003c\/li\u003e\n\u003cli\u003eKeep away from moisture to prevent clumping.\u003c\/li\u003e\n\u003cli\u003eBest used within 6 months of opening.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow do I make fufu?\u003c\/h4\u003e\u003cp\u003eFollow pack — typically 1 part flour to 2 parts water. Pour boiling water over the flour, stir with a wooden turner until it thickens and becomes smooth. Cover and steam for 1-2 minutes, then stir again before serving.\u003c\/p\u003e\u003ch4\u003eWhat soups go well with fufu?\u003c\/h4\u003e\u003cp\u003ePairs beautifully with egusi, ogbono, bitter leaf or banga soup.\u003c\/p\u003e\u003ch4\u003eIs it gluten-free?\u003c\/h4\u003e\u003cp\u003eYes — cocoyam is naturally gluten-free. Check the pack label for cross-contamination information.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982283104604,"sku":"FLR-GH-0022","price":4.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/Tropiway_Cocoyam_Fufu_Flour_680G.jpg?v=1756450435"},{"product_id":"mamas-choice-fufu-mix-624g","title":"Mama's Choice Fufu (Cassava Dough) Mix 624g","description":"\u003cp\u003eMama's Choice Fufu Mix 624g is a dried cassava flour for preparing classic cassava fufu — a smooth, stretchy swallow with a naturally mild tang from the cassava fermentation process. A convenient 624g pack for everyday cooking.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTo prepare fufu:\u003c\/strong\u003e follow pack — typically 1 part flour to 2 parts water. Stir vigorously with a wooden turner until smooth, cover for 2 minutes, stir again.\u003c\/li\u003e\n\u003cli\u003eServe hot, shaped into small balls with your favourite soup or stew.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePairs beautifully with egusi, ogbono, bitter leaf or banga soup.\u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place in an airtight container.\u003c\/li\u003e\n\u003cli\u003eKeep away from moisture to prevent clumping.\u003c\/li\u003e\n\u003cli\u003eBest used within 6 months of opening.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow do I make fufu?\u003c\/h4\u003e\u003cp\u003eFollow pack — typically 1 part flour to 2 parts water. Pour boiling water over the flour, stir with a wooden turner until it thickens and becomes smooth. Cover and steam for 1-2 minutes, then stir again before serving.\u003c\/p\u003e\u003ch4\u003eWhat soups go well with fufu?\u003c\/h4\u003e\u003cp\u003ePairs beautifully with egusi, ogbono, bitter leaf or banga soup.\u003c\/p\u003e\u003ch4\u003eIs it gluten-free?\u003c\/h4\u003e\u003cp\u003eYes — cassava is naturally gluten-free. Check the pack label for cross-contamination information.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982283170140,"sku":"FLR-GH-0010","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722679611853021.jpg?v=1756450434"},{"product_id":"tropiway-plantain-fufu-680g","title":"Tropiway Plantain Fufu (Cassava Dough) 680g","description":"\u003cp\u003eTropiway Plantain Fufu 680g is made from dried, milled plantain — reconstituting into a smooth, stretchy swallow with a milder, slightly sweet flavour and lighter colour than cassava or yam-based fufu.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTo prepare fufu:\u003c\/strong\u003e follow pack — typically 1 part flour to 2 parts water. Stir vigorously with a wooden turner until smooth, cover for 2 minutes, stir again.\u003c\/li\u003e\n\u003cli\u003eServe hot, shaped into small balls with your favourite soup or stew.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePairs beautifully with egusi, ogbono, bitter leaf or banga soup.\u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place in an airtight container.\u003c\/li\u003e\n\u003cli\u003eKeep away from moisture to prevent clumping.\u003c\/li\u003e\n\u003cli\u003eBest used within 6 months of opening.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow do I make fufu?\u003c\/h4\u003e\u003cp\u003eFollow pack — typically 1 part flour to 2 parts water. Pour boiling water over the flour, stir with a wooden turner until it thickens and becomes smooth. Cover and steam for 1-2 minutes, then stir again before serving.\u003c\/p\u003e\u003ch4\u003eWhat soups go well with fufu?\u003c\/h4\u003e\u003cp\u003ePairs beautifully with egusi, ogbono, bitter leaf or banga soup.\u003c\/p\u003e\u003ch4\u003eIs it gluten-free?\u003c\/h4\u003e\u003cp\u003eYes — plantain is naturally gluten-free. Check the pack label for cross-contamination information.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982283301212,"sku":"FLR-GH-0023","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/Tropiway_plantain_fufu_624g.jpg?v=1756450433"},{"product_id":"aani-golden-sella-basmati-rice-10kg","title":"Aani Golden Sella Basmati Rice 10kg","description":"\u003cp\u003eAani Golden Sella Basmati Rice 10kg is parboiled before milling, which gives the grains their golden colour and keeps them firm and separate through a long simmer — well suited to jollof rice, biryani and everyday meals. The 10kg bag suits larger households or those who cook rice often.\u003c\/p\u003e\u003cp\u003eBuy golden sella basmati rice online in the UK from Surulere Foods — we deliver South Asian and West African pantry staples nationwide with fast, tracked delivery.\u003c\/p\u003e\u003ch3\u003eHow to cook\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBasic method: 1 cup rice to about 2 cups water, simmered 18-22 minutes — parboiled rice takes a little longer than regular white basmati.\u003c\/li\u003e\n\u003cli\u003eRinse until the water runs clear, then cook covered on low heat.\u003c\/li\u003e\n\u003cli\u003eLet the pot rest 5 minutes off the heat before serving for fluffy, separated grains.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place in an airtight container, away from moisture and pests.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat does \"golden sella\" mean?\u003c\/h4\u003e\u003cp\u003eIt refers to the parboiling process, which gives the grain its golden colour and firmer, non-sticky texture once cooked.\u003c\/p\u003e\u003ch4\u003eIs 10kg good value?\u003c\/h4\u003e\u003cp\u003eYes — buying in this size typically works out cheaper per kilo than smaller bags.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982283628892,"sku":"RIC-PA-0001","price":21.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/Aani_Premium_Golden_Sella_Basmati_Rice_10kg_Bag.jpg?v=1756450432"},{"product_id":"tolly-boy-easy-cook-long-grain-rice-40kg","title":"Tolly Boy Easy Cook Long Grain Rice 40kg","description":"\u003cp\u003eTolly Boy Easy Cook Long Grain Rice 40kg is pre-steamed during processing, so it cooks faster than regular long-grain rice while the grains stay firm and separate rather than clumping. The 40kg sack is built for caterers, restaurants and very large households.\u003c\/p\u003e\u003ch3\u003eHow to cook\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBasic method: add to plenty of boiling water and simmer for 10-12 minutes, then drain — the easy-cook process is what makes this quicker than regular long-grain rice.\u003c\/li\u003e\n\u003cli\u003eAlternatively, absorption method: 1 cup rice to about 1¾ cups water, simmered 12-15 minutes, covered.\u003c\/li\u003e\n\u003cli\u003eLet it stand covered for a few minutes before serving for the best texture.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place in an airtight container, away from moisture and pests. Decanting into smaller containers helps keep large bags fresh once opened.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat does \"easy cook\" mean?\u003c\/h4\u003e\u003cp\u003eThe rice is partially pre-cooked during milling, so it cooks faster and the grains are less likely to stick together.\u003c\/p\u003e\u003ch4\u003eIs 40kg meant for catering?\u003c\/h4\u003e\u003cp\u003eYes — this size is aimed at caterers, restaurants or very large households cooking rice in volume.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982283792732,"sku":"RIC-PA-0039","price":59.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722380787437635.jpg?v=1756450430"},{"product_id":"aani-premium-golden-sella-rice-5kg","title":"Aani Premium Golden Sella Rice 5kg","description":"\u003cp\u003eAani Premium Golden Sella Rice 5kg is parboiled before milling, which gives the grains their golden colour and keeps them firm and separate through a long simmer — well suited to jollof rice and everyday meals. The 5kg bag is a practical everyday size for most households.\u003c\/p\u003e\u003ch3\u003eHow to cook\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBasic method: 1 cup rice to about 2 cups water, simmered 18-22 minutes — parboiled rice takes a little longer than regular long-grain rice.\u003c\/li\u003e\n\u003cli\u003eRinse rice until water runs clear, drain, then cook covered on low heat.\u003c\/li\u003e\n\u003cli\u003eLet the pot rest 5 minutes off heat before serving for fluffy, separated grains.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eJollof rice\u003c\/li\u003e\n\u003cli\u003eFried rice\u003c\/li\u003e\n\u003cli\u003eCurries and stews\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place in an airtight container, away from moisture and pests.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat does \"golden sella\" mean?\u003c\/h4\u003e\u003cp\u003eIt refers to the parboiling process, which gives the grain its golden colour and firmer, non-sticky texture once cooked.\u003c\/p\u003e\u003ch4\u003eIs 5kg enough for a family?\u003c\/h4\u003e\u003cp\u003eYes — it's a practical everyday size for most households.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982283923804,"sku":"RIC-PA-0002","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/Aani_Premium_Golden_Sella_Basmati_Rice_5kg_Bag.jpg?v=1756450428"},{"product_id":"seamoon-basmati-rice-jollof-5kg","title":"Seamoon Basmati Rice Jollof 5kg","description":"\u003cp\u003eSeamoon Basmati Rice Jollof 5kg is a parboiled basmati rice selected and marketed for jollof rice — the grains stay firm and separate through a long simmer rather than turning sticky, which is exactly what a good party-style jollof needs.\u003c\/p\u003e\u003cp\u003eBuy basmati rice for jollof online in the UK from Surulere Foods — we deliver West African pantry staples nationwide with fast, tracked delivery.\u003c\/p\u003e\u003ch3\u003eHow to cook\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRinse thoroughly until the water runs clear, then parboil for 10 minutes and drain before adding to your tomato-pepper base — the classic jollof method.\u003c\/li\u003e\n\u003cli\u003eSimmer covered on low heat until the rice has absorbed the stock and is tender, about 20-25 minutes.\u003c\/li\u003e\n\u003cli\u003eLet the pot rest, covered, for 5-10 minutes before serving for the best texture.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place in an airtight container, away from moisture and pests.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs this just basmati rice, or a ready meal?\u003c\/h4\u003e\u003cp\u003eIt's dry, uncooked basmati rice — chosen for jollof because it holds its shape well, not a pre-cooked meal.\u003c\/p\u003e\u003ch4\u003eHow many servings is 5kg?\u003c\/h4\u003e\u003cp\u003eRoughly 30-35 standard portions, making it a practical bulk size for families or gatherings.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982284087644,"sku":"RIC-NG-0010","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722383444140379.jpg?v=1756450427"},{"product_id":"tilda-pure-basmati-rice-10kg","title":"Tilda Pure Basmati Rice 10kg","description":"\u003cp\u003eTilda Pure Basmati Rice 10kg is 100% basmati — not parboiled or blended — with the long, slender grains and fragrant aroma basmati is known for. Tilda's quality control means a consistent grain length and aroma batch after batch, which is what makes it a kitchen staple for biryani, pilau and everyday rice.\u003c\/p\u003e\u003cp\u003eBuy Tilda pure basmati rice online in the UK from Surulere Foods — we deliver South Asian and West African pantry staples nationwide with fast, tracked delivery.\u003c\/p\u003e\u003ch3\u003eHow to cook\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBasic method: 1 cup rice to about 1¾ cups water, simmered 15-18 minutes — this is regular white basmati, so it cooks faster than parboiled or sella varieties.\u003c\/li\u003e\n\u003cli\u003eRinse until the water runs clear, and soak for 20-30 minutes beforehand for the best texture.\u003c\/li\u003e\n\u003cli\u003eLet the pot rest 5 minutes off the heat before serving for fluffy, separated grains.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place in an airtight container, away from moisture and pests.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs this the same as golden sella basmati?\u003c\/h4\u003e\u003cp\u003eNo — sella varieties are parboiled and take longer to cook; this is regular basmati with a shorter cooking time.\u003c\/p\u003e\u003ch4\u003eIs 10kg good value?\u003c\/h4\u003e\u003cp\u003eYes — it's a practical bulk size for households that cook rice regularly.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982284480860,"sku":"RIC-PA-0037","price":26.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722382395356576.jpg?v=1756450425"},{"product_id":"tolly-boy-long-grain-rice-2kg","title":"Tolly Boy Long Grain Rice 2kg","description":"\u003cp\u003eTolly Boy Long Grain Rice 2kg is a straightforward long-grain white rice — not parboiled or fragrant, just a reliable, fluffy everyday rice for serving alongside stews, curries and grilled meat or fish. The 2kg bag is a convenient size for regular household use.\u003c\/p\u003e\u003ch3\u003eHow to cook\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBasic method: 1 cup rice to about 2 cups water, simmered 15-18 minutes.\u003c\/li\u003e\n\u003cli\u003eRinse rice until water runs clear, drain, then cook covered on low heat.\u003c\/li\u003e\n\u003cli\u003eLet the pot rest 5 minutes off heat before serving for fluffy, separated grains.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eJollof rice\u003c\/li\u003e\n\u003cli\u003eFried rice\u003c\/li\u003e\n\u003cli\u003eCurries and stews\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place in an airtight container, away from moisture and pests.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs this a fragrant or basmati rice?\u003c\/h4\u003e\u003cp\u003eNo — it's a plain long-grain white rice, suited to everyday meals rather than aromatic dishes.\u003c\/p\u003e\u003ch4\u003eCan I use this for fried rice?\u003c\/h4\u003e\u003cp\u003eYes — cook it a little firmer than usual, spread it on a tray to cool, then stir-fry with vegetables and your choice of protein.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982284906844,"sku":"RIC-PA-0041","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722429205443551.jpg?v=1756450423"},{"product_id":"setara-golden-basmati-sella-rice-2kg","title":"Setara Golden Basmati Sella Rice 2kg","description":"\u003cp\u003eSetara Golden Basmati Sella Rice 2kg is parboiled before milling, which gives the grains their golden colour and keeps them firm and separate through a long simmer — well suited to jollof rice and everyday meals. The 2kg pack is a good size for trying the brand or for smaller households.\u003c\/p\u003e\u003cp\u003eBuy golden sella basmati rice online in the UK from Surulere Foods — we deliver South Asian and West African pantry staples nationwide with fast, tracked delivery.\u003c\/p\u003e\u003ch3\u003eHow to cook\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBasic method: 1 cup rice to about 2 cups water, simmered 18-22 minutes — parboiled rice takes a little longer than regular white basmati.\u003c\/li\u003e\n\u003cli\u003eRinse until the water runs clear, then cook covered on low heat.\u003c\/li\u003e\n\u003cli\u003eLet the pot rest 5 minutes off the heat before serving for fluffy, separated grains.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place in an airtight container, away from moisture and pests.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat does \"golden sella\" mean?\u003c\/h4\u003e\u003cp\u003eIt refers to the parboiling process, which gives the grain its golden colour and firmer, non-sticky texture once cooked.\u003c\/p\u003e\u003ch4\u003eIs 2kg enough for a small household?\u003c\/h4\u003e\u003cp\u003eYes — it's a practical size for one or two people cooking regularly, or for trying the rice before buying in bulk.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982285037916,"sku":"RIC-PA-0032","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722384216564931.jpg?v=1756450423"},{"product_id":"papas-choice-nigerian-palm-oil-1-litre","title":"Papas Choice Nigerian Palm Oil 1 Litre","description":"\u003cp\u003ePapa's Choice Nigerian Palm Oil is a straightforward, no-frills red palm oil packed specifically for Nigerian cooking — the kind of bottle that lives permanently next to the stove for stews, banga soup, ofada sauce and egusi soup.\u003c\/p\u003e\u003cp\u003eBuy Nigerian palm oil online in the UK from Surulere Foods — we deliver West African cooking oils and pantry staples nationwide with fast, tracked delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWarm gently to liquefy before use — it solidifies below approximately 24°C.\u003c\/li\u003e\n\u003cli\u003eUse as the base fat for stews, banga soup, ofada sauce and egusi soup.\u003c\/li\u003e\n\u003cli\u003eNot suitable for high-temperature deep frying — use sunflower or groundnut oil instead.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dark cupboard away from direct sunlight. Keep the cap tightly closed between uses.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs this suitable for egusi or ogbono soup?\u003c\/h4\u003e\u003cp\u003eYes — red palm oil is the traditional base fat for both, giving the soup its characteristic colour and depth of flavour.\u003c\/p\u003e\u003ch4\u003eIs it unrefined or refined?\u003c\/h4\u003e\u003cp\u003eIt's an unrefined red palm oil — check the pack for the supplier's full processing statement.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982289822044,"sku":"OIL-NG-0010","price":6.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722208551471409.jpg?v=1756450400"},{"product_id":"ghana-taste-zomi-palm-oil-1-litre","title":"Ghana Taste Zomi Palm Oil 1 Litre","description":"\u003cp\u003eGhana Taste Zomi Palm Oil is the raw, unrefined \"zomi\" style favoured across Ghanaian and wider West African kitchens — intensely coloured and full-flavoured, the way palm oil tastes before any refining strips it back. It's the right oil for palm nut soup, red red and kontomire stew.\u003c\/p\u003e\u003cp\u003eBuy zomi-style red palm oil online in the UK from Surulere Foods — we deliver West African cooking oils and pantry staples nationwide with fast, tracked delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWarm gently to liquefy before use — it solidifies below approximately 24°C.\u003c\/li\u003e\n\u003cli\u003eUse as the base fat for palm nut soup, red red, kontomire stew and banga soup.\u003c\/li\u003e\n\u003cli\u003eNot suitable for high-temperature deep frying — use sunflower or groundnut oil instead.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dark cupboard away from direct sunlight. Keep the cap tightly closed between uses.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat does \"zomi\" mean?\u003c\/h4\u003e\u003cp\u003eZomi refers to the raw, unrefined style of red palm oil traditional in Ghanaian cooking — more intensely coloured and flavoured than refined palm oil.\u003c\/p\u003e\u003ch4\u003eIs it suitable for red red and palm nut soup?\u003c\/h4\u003e\u003cp\u003eYes — this is exactly the style of palm oil those dishes are traditionally made with.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982289887580,"sku":"OIL-GH-0004","price":6.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722548685357368.jpg?v=1756450400"},{"product_id":"hax-brand-zomi-palm-oil-2l","title":"Hax Brand Zomi Palm Oil 2l","description":"\u003cp\u003eHax Brand Zomi Palm Oil 2L is a raw, unrefined-style red palm oil with the deep colour and bold flavour the \"zomi\" name promises. The 2-litre size suits a household that cooks soups and stews with palm oil on a regular basis — banga soup, efo riro, ayamase and ofada sauce all benefit from this style of oil.\u003c\/p\u003e\u003cp\u003eBuy zomi-style red palm oil online in the UK from Surulere Foods — we deliver West African cooking oils and pantry staples nationwide with fast, tracked delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWarm gently to liquefy before use — it solidifies below approximately 24°C.\u003c\/li\u003e\n\u003cli\u003eUse as the base fat for banga soup, efo riro, ayamase and ofada sauce.\u003c\/li\u003e\n\u003cli\u003eNot suitable for high-temperature deep frying — use sunflower or groundnut oil instead.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dark cupboard away from direct sunlight. Keep the cap tightly closed between uses.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat's different about zomi-style palm oil?\u003c\/h4\u003e\u003cp\u003eIt's raw and unrefined, so it keeps a deeper colour and stronger flavour than refined palm oil — many cooks prefer it for traditional soups and stews.\u003c\/p\u003e\u003ch4\u003eIs 2L a good size to start with?\u003c\/h4\u003e\u003cp\u003eYes — it's enough to get a real feel for the oil in regular cooking without committing to our largest bulk sizes.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982289953116,"sku":"OIL-PA-0009","price":10.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722558527244946.jpg?v=1756450399"},{"product_id":"hax-brand-sierra-leone-palm-oil-1l","title":"Hax Brand Sierra Leone Palm Oil 1l","description":"\u003cp\u003eHax Brand Sierra Leone Palm Oil 1L brings the red palm oil that underpins Sierra Leonean cooking — the base fat for cassava leaf stew, plasas and groundnut soup, as well as the wider West African repertoire of banga soup and efo riro.\u003c\/p\u003e\u003cp\u003eBuy Sierra Leonean-style red palm oil online in the UK from Surulere Foods — we deliver West African cooking oils and pantry staples nationwide with fast, tracked delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWarm gently to liquefy before use — it solidifies below approximately 24°C.\u003c\/li\u003e\n\u003cli\u003eUse as the base fat for cassava leaf stew, plasas, groundnut soup and banga soup.\u003c\/li\u003e\n\u003cli\u003eNot suitable for high-temperature deep frying — use sunflower or groundnut oil instead.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dark cupboard away from direct sunlight. Keep the cap tightly closed between uses.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs this suitable for cassava leaf stew and plasas?\u003c\/h4\u003e\u003cp\u003eYes — this is the traditional base fat for both, and for Sierra Leonean groundnut soup too.\u003c\/p\u003e\u003ch4\u003eIs it unrefined or refined?\u003c\/h4\u003e\u003cp\u003eIt's an unrefined red palm oil — check the pack for the supplier's full processing statement.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982289985884,"sku":"OIL-PA-0007","price":6.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722548644745922.jpg?v=1756450399"}],"url":"https:\/\/www.surulerefoods.com\/collections\/staples.oembed?page=5","provider":"SurulereFoods","version":"1.0","type":"link"}