{"title":"Southern Africa","description":"\u003cp\u003ePotatoes, onions, tomatoes, butternut, spinach, cabbage, citrus,Maize meal (pap), canned Pilchards, chakalaka, rooibos tea, rusks, peri-peri sauces, everyday spices, Maize, leafy greens, tomatoes, onions, pumpkin leaves, okra, Cassava, sweet potatoes, tomatoes, onions, leafy greens, peppers, Maize meal, rice, beans, cooking oil, sugar, salt, dried fish, piri-piri\u003c\/p\u003e","products":[{"product_id":"badia-cayenne-pepper-453g","title":"Badia Cayenne Pepper 453g","description":"\u003cp\u003eBadia Cayenne Pepper is ground cayenne chilli pepper, bringing dry, even heat to soups, stews, marinades, and rubs. The 453g size suits regular cooks who use chilli powder often.\u003c\/p\u003e\u003cp\u003eBuy Badia Cayenne Pepper online in the UK from Surulere Foods — we deliver chilli and pepper spices to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAdd to stews, soups, and sauces for dry, even heat.\u003c\/li\u003e\n\u003cli\u003eUse in dry rubs and marinades for grilled or fried meat and fish.\u003c\/li\u003e\n\u003cli\u003eSprinkle sparingly over snacks and roasted vegetables.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry cupboard away from direct sunlight. Reseal tightly after opening to preserve heat and aroma.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow hot is cayenne pepper?\u003c\/h4\u003e\u003cp\u003eCayenne pepper carries a sharp, dry heat — start with a small amount and adjust to taste, especially if you're not used to spicy food.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982226514268,"sku":"SPC-WA-0016","price":11.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722249848876762.jpg?v=1756450930"},{"product_id":"gt-waakye-leaves-powder-200g","title":"Gt Waakye (Rice and Beans) Leaves Powder 200g","description":"\u003cp\u003eGT Waakye Leaves Powder is the essential ingredient that gives Ghana’s beloved waakye its distinctive deep red-brown colour and subtly earthy, mineral character. Waakye — a slow-cooked dish of rice and black-eyed beans or cowpeas — is one of Ghana’s most iconic street foods and comfort dishes. The dried powder from the sorghum plant is what makes it authentically, unmistakably Ghanaian. Without it, the colour is missing and so is the soul of the dish.\u003c\/p\u003e\u003cp\u003eServing the Ghanaian diaspora and Pan-African food lovers across the UK, Surulere Foods stocks GT Waakye Leaves Powder so you can cook the real thing at home. Buy waakye leaves online in the UK with fast, nationwide delivery from our African grocery store.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAdd the powder to the pot when cooking the beans, before adding rice.\u003c\/li\u003e\n\u003cli\u003eThe water will turn a deep reddish-brown — this is the characteristic colour of authentic waakye.\u003c\/li\u003e\n\u003cli\u003eServe with waakye stew, gari, spaghetti, fried fish, shito, and boiled eggs in the traditional Ghanaian style.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place in an airtight container. Keep away from moisture and direct sunlight.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow much powder per pot?\u003c\/h4\u003e\u003cp\u003eStart with 1–2 tablespoons per cup of dried beans and adjust based on the depth of colour you prefer.\u003c\/p\u003e\u003ch4\u003eDoes it affect the taste?\u003c\/h4\u003e\u003cp\u003eYes — beyond colour, waakye leaves powder adds a subtle mineral, slightly smoky earthiness that is integral to authentic waakye flavour.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982226776412,"sku":"SPC-GH-0006","price":4.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723644447954398.jpg?v=1756450927"},{"product_id":"glenryck-pilchards-400g","title":"Glenryck Pilchards 400g","description":"\u003cp\u003eGlenryck Pilchards are a trusted tinned fish staple across Southern African, West African, and Caribbean households — soft, richly flavoured pilchards in sauce that have earned a permanent place in the African kitchen cupboard. Whether stirred into a spiced tomato stew, served alongside rice, flaked into egg sauce, or enjoyed simply with bread, Glenryck Pilchards offer convenience and protein in every can.\u003c\/p\u003e\u003cp\u003eBuy Glenryck Pilchards online in the UK from Surulere Foods — we stock a wide range of tinned fish and African food cupboard essentials with fast, nationwide delivery to addresses across the UK.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAdd directly to tomato stew or egg sauce and stir gently — no thawing or cooking required.\u003c\/li\u003e\n\u003cli\u003eServe with boiled yam, rice, eba, or bread for a quick, satisfying meal.\u003c\/li\u003e\n\u003cli\u003eUse as a protein base in jollof rice or vegetable sauce.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore unopened in a cool, dry cupboard. Once opened, transfer any unused pilchards to a sealed container, refrigerate, and consume within 2 days.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eAre they ready to eat?\u003c\/h4\u003e\u003cp\u003eYes — pilchards are pre-cooked and can be eaten straight from the can or warmed through in your cooking.\u003c\/p\u003e\u003ch4\u003eDo they contain bones?\u003c\/h4\u003e\u003cp\u003eSmall, soft bones are present but are edible and dissolve during cooking. Check the pack label for full contents.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982227530076,"sku":"FCP-WA-0044","price":1.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723643448325010.jpg?v=1756450923"},{"product_id":"bevelini-extra-virgin-olive-oil-500ml","title":"Bevelini Kolymvari Extra Virgin Olive Oil 500ml","description":"\u003cp\u003eBevelini Extra Virgin Olive Oil is a cold-pressed, unrefined oil with a fruity, peppery finish that makes it the first choice for salad dressings, dipping, drizzling over cooked dishes, and light-heat cooking. Extra virgin is the least processed grade of olive oil — it retains its natural antioxidants, polyphenols, and full flavour profile, making it ideal for finishing dishes, marinades, and bread dipping rather than high-heat frying where its delicate compounds would be lost. A versatile addition to any Pan-African or Mediterranean-influenced kitchen.\u003c\/p\u003e\u003cp\u003eBuy extra virgin olive oil online in the UK from Surulere Foods — we deliver cooking oils and pantry essentials to addresses across the UK with fast, tracked nationwide delivery. This 500ml bottle is the ideal size for everyday household use.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eDrizzle over salads, cooked vegetables, grilled fish, or warm flatbreads.\u003c\/li\u003e\n\u003cli\u003eUse in marinades for chicken and lamb before seasoning with African spices.\u003c\/li\u003e\n\u003cli\u003eBest used raw or at low-to-medium heat — for high-heat frying, use sunflower or groundnut oil instead.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dark cupboard away from direct sunlight. Keep the cap tightly sealed to prevent oxidation.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eCan I use extra virgin olive oil for frying?\u003c\/h4\u003e\u003cp\u003eEVOO has a lower smoke point than refined oils — it is best used raw or at moderate heat. For deep frying or high-heat cooking, choose our sunflower or groundnut oil instead.\u003c\/p\u003e\u003ch4\u003eIs it vegan and gluten-free?\u003c\/h4\u003e\u003cp\u003eYes — extra virgin olive oil is naturally vegan and gluten-free.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"500ml","offer_id":57796952162652,"sku":"OIL-WA-BEV-EVOO-500","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723638966916894.jpg?v=1756450914"},{"product_id":"fb-sunflower-oil-5ltr","title":"Filippo Berio Sunflower Oil 5l","description":"\u003cp\u003eFilippo Berio Sunflower Oil is a light, neutral-flavoured cooking oil with a high smoke point that makes it the practical workhorse of the African kitchen. Ideal for deep frying puff puff, akara, chin chin, fried fish, and plantain — as well as baking, sautéing, and everyday stovetop cooking where a clean, flavour-neutral oil is preferred. Its high smoke point means it handles the sustained high heat required for proper West African frying without burning or smoking prematurely.\u003c\/p\u003e\u003cp\u003eThis 5-litre bulk format is designed for households that fry regularly, caterers, and anyone who cooks in volume. Buy sunflower oil in bulk online in the UK from Surulere Foods — we deliver cooking oils and African grocery essentials to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eUse for deep frying puff puff, akara, chin chin, fried fish, and plantain.\u003c\/li\u003e\n\u003cli\u003eUse for baking cakes, muffins, and pastries where a neutral oil is needed.\u003c\/li\u003e\n\u003cli\u003eSuitable for sautéing, stir-frying, and all general-purpose stovetop cooking.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dark cupboard away from direct sunlight. Keep tightly capped after use.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs sunflower oil better than vegetable oil for frying?\u003c\/h4\u003e\u003cp\u003eSunflower oil has a slightly higher smoke point and more neutral flavour than many generic vegetable oils — it is an excellent all-purpose frying oil for West African cooking.\u003c\/p\u003e\u003ch4\u003eIs it vegan and gluten-free?\u003c\/h4\u003e\u003cp\u003eYes — sunflower oil is naturally vegan and gluten-free.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982229397852,"sku":"OIL-WA-0004","price":13.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/Filippo_Berio_Sunflower_Oil_5L.jpg?v=1756450907"},{"product_id":"green-pepper","title":"Green Chilli Pepper","description":"\u003cp\u003eFresh green chilli peppers bring a bright, grassy heat to West African and Caribbean cooking — sharper and more vegetal than scotch bonnet, they are used to build the spiced, layered flavour base of Nigerian stews, jollof rice, pepper soup, suya marinades, and grilled meat seasonings. Green chillies work beautifully blended with tomatoes, tatashe, and onions as the foundation of a stew, or chopped fresh as a garnish to add heat and colour to a finished dish.\u003c\/p\u003e\u003cp\u003eBuy fresh chilli peppers online in the UK from Surulere Foods — we deliver authentic West African fresh produce and cooking ingredients to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRinse thoroughly under cold running water before use.\u003c\/li\u003e\n\u003cli\u003eBlend with tomatoes, tatashe, and onions to create an authentic Nigerian pepper base for stews and jollof.\u003c\/li\u003e\n\u003cli\u003eDeseed for a milder heat, or use whole for a stronger chilli flavour in pepper soup.\u003c\/li\u003e\n\u003cli\u003eChop finely and add fresh as a garnish or heat boost to finished dishes.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in the fridge crisper drawer and use within 5–7 days. Whole chillies freeze well — place in a freezer bag and use from frozen directly in cooking.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow hot are green chillies compared to scotch bonnet?\u003c\/h4\u003e\u003cp\u003eGreen chillies are significantly milder than scotch bonnet — they provide warmth and flavour without the intense heat. Use scotch bonnet for traditional Nigerian heat levels and green chilli for a more moderate spice.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982229659996,"sku":"FRH-WA-0010","price":2.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723643536208381.jpg?v=1756450905"},{"product_id":"tate-lyle-demerara-sugar-500g","title":"Tate \u0026 Lyle Demerara Sugar 500g","description":"\u003cp\u003eTate \u0026amp; Lyle Demerara Sugar is a coarse-grained, golden raw cane sugar with a rich, warm molasses undertone that sets it apart from standard white sugar. In West African and Caribbean kitchens it is used to sweeten teas, Milo, Bournvita, and porridge, to caramelise plantain and yam, to balance chilli heat in pepper sauces, and to add depth to traditional cakes and baked goods. Its larger crystals hold texture in baking and provide a pleasing crunch as a topping on muffins and crumbles.\u003c\/p\u003e\u003cp\u003eBuy Demerara sugar online in the UK from Surulere Foods — we deliver baking staples and African food cupboard essentials to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStir into hot drinks — tea, coffee, Milo, Bournvita, or oat pap — for a richer, warmer sweetness than white sugar.\u003c\/li\u003e\n\u003cli\u003eUse in baking cakes, biscuits, and pastries where a golden flavour is preferred.\u003c\/li\u003e\n\u003cli\u003eSprinkle over the top of muffins and crumbles before baking for a crunchy caramelised crust.\u003c\/li\u003e\n\u003cli\u003eAdd a teaspoon to pepper sauces and stews to balance acidity and heat.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place in an airtight container. Keep away from moisture to prevent clumping.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs Demerara the same as brown sugar?\u003c\/h4\u003e\u003cp\u003eNo — Demerara is a minimally refined raw cane sugar with larger crystals and a stronger molasses flavour. Brown sugar is typically refined white sugar with added molasses. Both can often be used interchangeably in baking.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982230118748,"sku":"FCP-WA-0114","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723665598850710.jpg?v=1756450902"},{"product_id":"fresh-fufu-250g-x-2","title":"Fresh Fufu (Cassava Dough) 250g x2","description":"\u003cp\u003eFresh Fufu Cassava Dough is the ready-to-cook cassava swallow beloved across Nigeria, Ghana, and West Africa — the soft, stretchy, slightly tangy swallow that forms the heartbeat of meals built around egusi soup, okra stew, ogbono, banga soup, and bitter leaf soup. Unlike fermented dried flour, fresh cassava fufu carries a naturally mild sourness that is authentic to the traditional preparation, making it the preferred choice for those who grew up eating fufu the proper way. This convenient 250g x 2 twin pack is perfect for a full family meal.\u003c\/p\u003e\u003cp\u003eBuy fresh fufu online in the UK from Surulere Foods — we deliver fresh cassava dough and a full range of West African swallow options to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRemove the dough from the packaging and divide into portions.\u003c\/li\u003e\n\u003cli\u003eBring a pot of water to the boil. Add the fufu dough and stir continuously with a wooden turner as it heats, working out any lumps until the dough becomes smooth and elastic.\u003c\/li\u003e\n\u003cli\u003eCover and steam on low heat for 2 minutes, then stir again to a glossy, stretchy consistency.\u003c\/li\u003e\n\u003cli\u003eServe hot, shaped into balls alongside your soup of choice.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eKeep refrigerated and consume before the use-by date on the pack. Can be frozen in sealed portions for longer keeping — defrost in the fridge before cooking.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat is the difference between fresh fufu and fufu flour?\u003c\/h4\u003e\u003cp\u003eFresh cassava fufu has a natural slight sourness from fermentation that dried flour cannot replicate. Many traditional fufu lovers strongly prefer the fresh version for its authentic flavour and texture.\u003c\/p\u003e\u003ch4\u003eIs it gluten-free?\u003c\/h4\u003e\u003cp\u003eYes — cassava is naturally gluten-free. Check the pack label for cross-contamination information.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982230544732,"sku":"FLR-GH-0007","price":3.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723641484920695.jpg?v=1756450900"},{"product_id":"spring-onion","title":"Fresh Spring Onions","description":"\u003cp\u003eFresh spring onions are an essential aromatic in West African and Caribbean cooking — used raw as a garnish, sliced into Nigerian fried rice, blended into marinades, scattered over pepper soup and stewed fish, and stirred through jollof and coconut rice dishes at the finishing stage. Milder and more delicate than bulb onions, their clean, bright flavour adds freshness and colour to both cooked and raw preparations. A constant presence in diaspora kitchens across the UK.\u003c\/p\u003e\u003cp\u003eBuy fresh spring onions online in the UK from Surulere Foods — we deliver fresh produce and West African vegetables to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRinse thoroughly under cold running water before use.\u003c\/li\u003e\n\u003cli\u003eSlice the green tops finely and scatter over finished dishes as a fresh garnish.\u003c\/li\u003e\n\u003cli\u003eChop the white bulb end and fry with onions and peppers as part of a stew or rice base.\u003c\/li\u003e\n\u003cli\u003eUse raw in salads and slaws for a mild onion bite.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in the fridge crisper drawer wrapped loosely in damp kitchen paper. Best used within 5–7 days of delivery.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eCan I substitute spring onions for regular onions?\u003c\/h4\u003e\u003cp\u003eYes in many dishes, though spring onions are milder. Use the white part as a direct onion substitute in cooking, and the green tops as a finishing herb rather than a base flavour.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982230905180,"sku":"FRH-WA-0009","price":1.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723665305901093.jpg?v=1756450897"},{"product_id":"tropical-sun-sunflower-oil-3l","title":"Tropical Sun Sunflower Oil 3l","description":"\u003cp\u003eTropical Sun Sunflower Oil is the dependable, high-smoke-point frying oil that handles the sustained heat of West African cooking without burning or smoking. With its neutral flavour and clean finish, it is the everyday frying oil of choice for puff puff, akara, chin chin, fried plantain, fried fish, and stew-frying across Nigerian and wider West African kitchens. Tropical Sun is a brand specifically developed for the African and Caribbean market — trusted for its consistent quality across the diaspora community in the UK. The 3L bottle is the ideal size for regular household use.\u003c\/p\u003e\u003cp\u003eBuy Tropical Sun Sunflower Oil online in the UK from Surulere Foods — we deliver cooking oils and African grocery staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eUse for deep frying puff puff, akara, chin chin, fried fish, and plantain.\u003c\/li\u003e\n\u003cli\u003eUse for sautéing onions, peppers, and protein in stews and rice dishes.\u003c\/li\u003e\n\u003cli\u003eSuitable for baking where a neutral oil is needed.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dark cupboard away from direct sunlight. Keep the cap tightly closed after use.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs sunflower oil better than vegetable oil for frying?\u003c\/h4\u003e\u003cp\u003eSunflower oil has a slightly higher smoke point and cleaner neutral flavour than many generic vegetable oils — excellent for West African high-heat frying.\u003c\/p\u003e\u003ch4\u003eIs it vegan and gluten-free?\u003c\/h4\u003e\u003cp\u003eYes — sunflower oil is naturally vegan and gluten-free.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"5l","offer_id":57791604097372,"sku":"OIL-WA-TRS-SFO-5L","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723666068343272.jpg?v=1756450856"},{"product_id":"tropical-sun-zomi-palm-oil-4-5l","title":"Tropical Sun Zomi Palm Oil 4.5l","description":"\u003cp\u003eTropical Sun Zomi Palm Oil is an authentic red palm oil — rich, deeply coloured, and unmistakably West African in character. Zomi refers to the raw, unrefined style of palm oil traditionally used in Ghanaian and wider West African cooking, prized for its intense orange-red colour and distinctive, full-bodied flavour that refined palm oil simply cannot replicate. It is the essential fat for banga soup, efo riro, ayamase, ofada rice sauce, beans porridge, and any dish where palm oil is not just a cooking medium but a defining flavour ingredient.\u003c\/p\u003e\u003cp\u003eBuy red palm oil online in the UK from Surulere Foods — we stock a full range of West African cooking oils with fast, tracked nationwide delivery to addresses across the UK. This 4.5L bulk format is ideal for households and caterers who use palm oil regularly.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWarm gently in the pot to liquefy before adding to your dish — palm oil solidifies below approximately 24°C.\u003c\/li\u003e\n\u003cli\u003eUse as the base fat for banga soup, efo riro, ayamase, ofada sauce, and beans porridge.\u003c\/li\u003e\n\u003cli\u003eNot suitable for high-temperature deep frying — use sunflower or groundnut oil for deep frying instead.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dark cupboard away from direct sunlight. Keep the cap tightly sealed to prevent oxidation.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs red palm oil healthy?\u003c\/h4\u003e\u003cp\u003eUnrefined red palm oil is rich in beta-carotene and vitamin E — it has been a core part of West African diets for centuries. Use in moderation as part of a balanced diet.\u003c\/p\u003e\u003ch4\u003eIs it halal?\u003c\/h4\u003e\u003cp\u003eYes — check the pack label for formal halal certification details.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982233657692,"sku":"OIL-PA-0020","price":20.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723666170113810.jpg?v=1756450855"},{"product_id":"tropical-sun-vegetable-oil-5l","title":"Tropical Sun Vegetable Oil 5l","description":"\u003cp\u003eTropical Sun Vegetable Oil is a light, versatile cooking oil with a neutral flavour and high smoke point that makes it a reliable everyday kitchen workhorse across West African and Caribbean households. Suitable for frying, baking, stewing, and all-purpose cooking, it is a trusted brand developed specifically for the African and Caribbean diaspora market. Use it wherever a neutral, clean oil is needed — from frying fried plantain and yam to making the tomato stew base for jollof rice. The 5L bulk format is designed for households that cook in volume.\u003c\/p\u003e\u003cp\u003eBuy Tropical Sun Vegetable Oil 5L online in the UK from Surulere Foods — we deliver bulk cooking oils and African grocery essentials to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eUse for frying fried plantain, yam, fish, and chicken.\u003c\/li\u003e\n\u003cli\u003eUse for sautéing the onion and tomato base for stews and rice dishes.\u003c\/li\u003e\n\u003cli\u003eSuitable for all-purpose baking and general cooking where a neutral oil is preferred.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dark cupboard away from direct sunlight. Keep the cap tightly closed after use to prevent oxidation.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs vegetable oil the same as sunflower oil?\u003c\/h4\u003e\u003cp\u003eVegetable oil is typically a blend of refined plant oils, while sunflower oil is specifically from sunflower seeds. Both have similar smoke points and neutral flavours suitable for West African cooking.\u003c\/p\u003e\u003ch4\u003eIs it vegan and gluten-free?\u003c\/h4\u003e\u003cp\u003eYes — vegetable oil is naturally vegan and gluten-free. Check the pack for the specific oil blend.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982233788764,"sku":"OIL-WA-0023","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723666149218457.jpg?v=1756450854"},{"product_id":"ktc-olive-pomace-oil-blend-5l","title":"KTC Olive - Pomace Oil Blend 5l","description":"\u003cp\u003eKTC Olive-Pomace Oil Blend is a versatile cooking oil that bridges the gap between everyday vegetable oil and premium extra virgin olive oil — offering a higher smoke point than pure EVOO, a subtle olive character, and the versatility to handle both high-heat frying and lighter applications like dressings, marinades, and sautéing. Pomace oil is extracted from the olive pulp remaining after pressing, making it a more affordable olive-derived cooking option for households that want the mild flavour of olive oil without the price of extra virgin. The 5L bulk format is ideal for frequent household and catering use.\u003c\/p\u003e\u003cp\u003eBuy olive pomace oil online in the UK from Surulere Foods — we deliver cooking oils and pantry essentials to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSuitable for frying, sautéing, baking, and grilling at medium-to-high temperatures.\u003c\/li\u003e\n\u003cli\u003eUse in marinades for grilled meats and fish alongside African spices and seasonings.\u003c\/li\u003e\n\u003cli\u003eMore versatile than extra virgin olive oil — handles higher heat without burning.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dark cupboard away from direct sunlight. Keep the cap tightly sealed after use.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs pomace oil the same as olive oil?\u003c\/h4\u003e\u003cp\u003ePomace oil is extracted from olive pulp using solvents after the first press — it is a lower grade than extra virgin or virgin olive oil, but has a higher smoke point and similar mild flavour at a lower price point.\u003c\/p\u003e\u003ch4\u003eIs it vegan and gluten-free?\u003c\/h4\u003e\u003cp\u003eYes — olive pomace oil is naturally vegan and gluten-free.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982233821532,"sku":"OIL-WA-0008","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723649088297244.jpg?v=1756450853"},{"product_id":"bekes-kitchen-pepper-soup-mix-300g","title":"Bekes Kitchen Pepper Soup Mix 300g","description":"\u003cp\u003eA ready-to-serve Nigerian classic, cooked the traditional way and sealed for convenience. Just heat, plate and enjoy the authentic flavour you remember from home.\u003c\/p\u003e\u003ch3\u003eHow to serve\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMicrowave:\u003c\/strong\u003e pierce the seal, heat on full power for 3-4 minutes, stir, heat another 1-2 minutes until piping hot.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHob:\u003c\/strong\u003e empty into a pan, warm on medium heat for 6-8 minutes, stirring occasionally.\u003c\/li\u003e\n\u003cli\u003eServe with pounded yam, eba, rice, fufu or amala for an authentic meal.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eKeep refrigerated below 5°C before opening.\u003c\/li\u003e\n\u003cli\u003eOnce opened, consume within 24 hours.\u003c\/li\u003e\n\u003cli\u003eSuitable for home freezing — check best-before date on pack.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat is Pepper Soup?\u003c\/h4\u003e\u003cp\u003ePepper Soup is a popular Nigerian dish, loved across the diaspora for its rich flavour and comforting warmth. Our ready-meal version delivers that authentic taste in minutes.\u003c\/p\u003e\u003ch4\u003eHow long does preparation take?\u003c\/h4\u003e\u003cp\u003eThree to four minutes in the microwave or six to eight minutes on the hob — faster than takeaway, with real home-cooked taste.\u003c\/p\u003e\u003ch4\u003eIs this meal halal?\u003c\/h4\u003e\u003cp\u003eYes — prepared with halal-certified ingredients.\u003c\/p\u003e\u003ch4\u003eCan I freeze it?\u003c\/h4\u003e\u003cp\u003eYes. Freeze before the best-before date, defrost in the fridge overnight, then heat thoroughly before serving.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982233887068,"sku":"FLR-NG-0014","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723638837191720.jpg?v=1756450853"},{"product_id":"ktc-plum-tomatoes-2-5kg","title":"KTC Plum Tomatoes 2.5kg","description":"\u003cp\u003eKTC Plum Tomatoes are the large-format tinned tomatoes that every Nigerian and West African kitchen runs through in volume. At 2.5kg, this is the bulk catering tin that goes into making the rich, deeply reduced tomato and pepper base that underpins jollof rice, party stew, fried rice, egusi soup, and virtually every tomato-based Nigerian dish. Plum tomatoes have a lower water content than standard tinned tomatoes, meaning they reduce faster, concentrate more intensely, and deliver a fuller, richer stew base with less cooking time.\u003c\/p\u003e\u003cp\u003eBuy bulk tinned plum tomatoes online in the UK from Surulere Foods — we deliver food cupboard essentials and Nigerian cooking ingredients to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBlend with tatashe (red bell pepper), scotch bonnet, and onion to create the classic Nigerian stew and jollof rice base.\u003c\/li\u003e\n\u003cli\u003eFry the blended mixture in oil over medium-high heat, stirring regularly, until it reduces by half and the oil rises to the top — this is the signature stage of Nigerian stew preparation.\u003c\/li\u003e\n\u003cli\u003eSeason with Jumbo cubes, salt, and your preferred spices before adding protein and water to finish.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore unopened in a cool, dry cupboard. Once opened, transfer unused tomatoes to a sealed container, refrigerate, and use within 3 days.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eCan I use these for Nigerian stew without blending?\u003c\/h4\u003e\u003cp\u003eFor Nigerian stew and jollof, blending is strongly recommended for a smooth, even sauce base. Use a blender or food processor to combine with peppers and onions before frying.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982234607964,"sku":"FCP-WA-0067","price":5.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1725835173624392.jpg?v=1756450848"},{"product_id":"royal-sun-peeled-plum-tomatoes-2-5kg","title":"Royal Sun Peeled Plum Tomatoes 2.5kg","description":"\u003cp\u003eRoyal Sun Peeled Plum Tomatoes are whole, skin-removed plum tomatoes packed in juice — a versatile, bulk-format catering tin that is indispensable for Nigerian and West African cooks who make large batches of stew, jollof rice, and tomato-based soups on a regular basis. The 2.5kg size means fewer tins to open per cook and a cost-effective solution for households and caterers who use tinned tomatoes as a weekly staple. Peeled plum tomatoes blend easily and reduce to a rich, concentrated sauce base with natural sweetness and depth.\u003c\/p\u003e\u003cp\u003eBuy bulk tinned tomatoes online in the UK from Surulere Foods — we deliver food cupboard essentials and Nigerian cooking staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBlend with scotch bonnet, tatashe, and onion to make the classic Nigerian stew and jollof rice base.\u003c\/li\u003e\n\u003cli\u003eFry the blended tomato mixture in oil on medium-high heat, stirring frequently, until reduced by half and the oil rises to the surface.\u003c\/li\u003e\n\u003cli\u003eSeason and add protein and stock to complete the stew or jollof base.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore unopened in a cool, dry cupboard. Once opened, transfer unused tomatoes to a sealed container, refrigerate, and use within 3 days.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eAre peeled plum tomatoes better than chopped tomatoes for Nigerian cooking?\u003c\/h4\u003e\u003cp\u003eYes for stew and jollof — whole peeled plum tomatoes blend smoother and have a richer flavour than pre-chopped variants, giving a better base for deeply reduced West African sauces.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982234673500,"sku":"FCP-WA-0109","price":4.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723663211619291.jpg?v=1756450848"},{"product_id":"mp-naija-palm-oil-1l","title":"MP Naija Palm Oil 1l","description":"\u003cp\u003eMp Naija Palm Oil brings the deep orange-red colour and full-bodied flavour that proper Nigerian cooking is built on. This 1-litre bottle suits a household that uses palm oil regularly without committing to a bulk pack — reach for it when you're making banga soup, ofada rice sauce, or the weekend pot of beans porridge.\u003c\/p\u003e\u003cp\u003eBuy Mp Naija Palm Oil online in the UK from Surulere Foods — we deliver red palm oil and West African cooking essentials nationwide with fast, tracked delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWarm gently in the pot to liquefy before adding to your dish — palm oil solidifies below approximately 24°C.\u003c\/li\u003e\n\u003cli\u003eUse as the base fat for banga soup, ofada sauce, efo riro and beans porridge.\u003c\/li\u003e\n\u003cli\u003eNot suitable for high-temperature deep frying — use sunflower or groundnut oil for that instead.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dark cupboard away from direct sunlight. Keep the cap tightly sealed to prevent oxidation.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhy has it gone solid in the bottle?\u003c\/h4\u003e\u003cp\u003ePalm oil solidifies below around 24°C, which is normal in a UK kitchen. Stand the bottle in warm water or warm gently in the pot before pouring.\u003c\/p\u003e\u003ch4\u003eIs it unrefined?\u003c\/h4\u003e\u003cp\u003eYes — this is an unrefined red palm oil, which is why it keeps the deep colour and bold flavour that refined vegetable oils don't have.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982234771804,"sku":"OIL-PA-0011","price":6.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723653471498462.jpg?v=1756450847"},{"product_id":"rajah-coarse-black-pepper-100g","title":"Rajah Coarse Black Pepper 100g","description":"\u003cp\u003eRajah Coarse Black Pepper is a bold, pungent ground pepper that delivers far more heat and aromatic depth than fine-milled black pepper. The coarser grind releases its essential oils more slowly during cooking, creating a building warmth that works beautifully in Nigerian pepper soup, suya marinades, grilled fish rubs, stews, and any dish where black pepper is called upon to do real flavour work rather than just season gently. A trusted spice brand across West African and Caribbean kitchens, Rajah is widely available in African grocery stores throughout the UK.\u003c\/p\u003e\u003cp\u003eBuy Rajah Coarse Black Pepper online in the UK from Surulere Foods — we deliver African spices and cooking seasonings to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAdd to pepper soup at the start of cooking for a deep, building heat.\u003c\/li\u003e\n\u003cli\u003eUse in suya spice blends alongside ginger, garlic, and groundnut powder.\u003c\/li\u003e\n\u003cli\u003eRub onto fish and chicken before grilling or frying for a well-seasoned crust.\u003c\/li\u003e\n\u003cli\u003eSeason stews and rice dishes during cooking, adjusting to taste.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry cupboard away from direct sunlight. Keep tightly sealed after opening to preserve aroma and potency.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs coarse black pepper hotter than fine black pepper?\u003c\/h4\u003e\u003cp\u003eCoarse black pepper has a more intense, aromatic heat because its larger particle size releases essential oils more gradually. It is especially good in slow-cooked dishes and dry rubs where the flavour builds over time.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982237655388,"sku":"SPC-WA-0166","price":1.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723661863574713.jpg?v=1756450833"},{"product_id":"ktc-chopped-tomatoes-400g","title":"KTC Chopped Tomatoes 400g","description":"\u003cp\u003eKTC Chopped Tomatoes are a versatile, everyday tinned tomato staple that forms part of the base for Nigerian stew, jollof rice, tomato-based soups, and quick weeknight pasta dishes. Pre-chopped and packed in natural juice, they are convenient and consistent — ready to blend with peppers and onions, add directly to a sauce, or use as a quick pizza or pasta base. KTC is a brand trusted across African and Asian households throughout the UK for its reliable quality and value.\u003c\/p\u003e\u003cp\u003eBuy KTC Chopped Tomatoes online in the UK from Surulere Foods — we deliver food cupboard essentials and Nigerian cooking ingredients to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBlend with scotch bonnet, tatashe, and onion for Nigerian stew and jollof rice base.\u003c\/li\u003e\n\u003cli\u003eAdd directly to pasta sauces, bean stews, and vegetable soups.\u003c\/li\u003e\n\u003cli\u003eCombine with tomato paste for a deeper, more concentrated tomato base.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore unopened in a cool, dry cupboard. Once opened, transfer to a sealed container, refrigerate, and use within 3 days.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eShould I blend chopped tomatoes for Nigerian stew?\u003c\/h4\u003e\u003cp\u003eYes — blend with peppers and onions before frying for the smooth, evenly reduced stew base that Nigerian cooking requires. Add tomato paste alongside for extra depth and colour.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982237884764,"sku":"FCP-WA-0055","price":0.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723649064309991.jpg?v=1756450832"},{"product_id":"mp-sweet-beans-1-5kg","title":"MP Sweet Beans 1.5kg - Nigerian Beans","description":"\u003cp\u003eMp Sweet Beans 1.5kg are oloyin beans — a Nigerian brown bean variety prized for its naturally sweet, mild flavour once cooked. A household staple for ewa riro (beans porridge) and ewa agoyin, sweet beans cook down soft and creamy with a gentle sweetness that pairs beautifully with stew, plantain or bread.\u003c\/p\u003e\u003ch3\u003eHow to cook\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSoak overnight in cold water to reduce cooking time (optional).\u003c\/li\u003e\n\u003cli\u003ePick over for stones, rinse thoroughly, then boil in fresh water for 45-75 minutes until soft and tender.\u003c\/li\u003e\n\u003cli\u003eFor ewa riro, mash lightly and stir through a palm oil and pepper sauce.\u003c\/li\u003e\n\u003cli\u003eFor ewa agoyin, serve with a spicy blended pepper and onion sauce.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry cupboard in an airtight container.\u003c\/li\u003e\n\u003cli\u003eUse within 12 months for best flavour and cooking performance.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow long do sweet beans take to cook?\u003c\/h4\u003e\u003cp\u003e45-75 minutes from soaked; longer if unsoaked. A pressure cooker cuts this to around 20 minutes.\u003c\/p\u003e\u003ch4\u003eWhat makes sweet beans different from regular brown beans?\u003c\/h4\u003e\u003cp\u003eSweet beans (oloyin) have a naturally sweeter, milder flavour than standard brown beans once cooked.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"1.5kg","offer_id":54788105994588,"sku":"DRY-NG-0017","price":10.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723653519922755.jpg?v=1756450831"},{"product_id":"mp-farina-1-5kg","title":"MP Farina Cassava Flour 1.5kg","description":"\u003cp\u003eMP Farina Cassava Flour is a fermented, slightly sour cassava meal — the characteristic base ingredient for traditional cassava fufu swallow across Nigeria and West Africa. Farina’s gentle fermented sourness is what gives cassava fufu its distinctive tang that sets it apart from plain cassava flour or garri — a flavour that regular fufu eaters recognise and seek out. It prepares quickly to a smooth, elastic swallow that pairs beautifully with egusi soup, okra stew, ogbono, banga soup, and bitter leaf soup, making it a versatile alternative to pounded yam and eba on the Nigerian table.\u003c\/p\u003e\u003cp\u003eBuy cassava flour online in the UK from Surulere Foods — we deliver authentic Nigerian and West African swallow flours to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBring water to a boil in a heavy pot — approximately 2 cups water per 1 cup of farina.\u003c\/li\u003e\n\u003cli\u003eGradually pour in the flour whilst stirring continuously with a wooden turner to prevent lumps.\u003c\/li\u003e\n\u003cli\u003eReduce heat, cover, and steam for 2 minutes. Stir again firmly until the swallow is smooth and elastic.\u003c\/li\u003e\n\u003cli\u003eServe hot alongside your preferred Nigerian soup.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place in an airtight container away from moisture. Best used within 6 months of opening.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs farina the same as garri?\u003c\/h4\u003e\u003cp\u003eThey are both cassava-based but processed differently. Garri is roasted and granular — it can be eaten dry or used as eba swallow. Farina is an unroasted, finely milled meal used primarily for smooth fufu swallow.\u003c\/p\u003e\u003ch4\u003eIs it gluten-free?\u003c\/h4\u003e\u003cp\u003eYes — cassava is naturally gluten-free. Check the pack for cross-contamination information.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"4kg","offer_id":57791605178716,"sku":"FLR-WA-MPF-CAS-4KG","price":11.99,"currency_code":"GBP","in_stock":true},{"title":"0.91kg","offer_id":57791605211484,"sku":"FLR-WA-MPF-CAS-0.91KG","price":5.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723670259273733.jpg?v=1756450829"},{"product_id":"heinz-beanz-415g","title":"Heinz Baked Beans 415g - Nutritious - UK Delivery - Protein Rich","description":"\u003cp\u003eHeinz Baked Beans are the quintessential British store-cupboard staple — navy beans slow-cooked in Heinz’s iconic rich tomato sauce and beloved across generations of households including Nigerian and West African families in the UK who have adopted baked beans as a practical, nutritious everyday meal component. High in protein and fibre, low in fat, and ready straight from the can with no preparation required, they are a dependable quick meal on toast, a side dish alongside fried plantain and eggs, and a filling addition to a Nigerian-inspired mixed breakfast plate.\u003c\/p\u003e\u003cp\u003eStock up on Heinz Baked Beans as part of your household grocery order at Surulere Foods — we deliver everyday cupboard staples alongside our full Pan-African grocery range, with fast, tracked nationwide delivery to addresses across the UK.\u003c\/p\u003e\u003ch3\u003eHow to serve\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eHeat in a saucepan on medium heat for 3–4 minutes, stirring occasionally, until piping hot.\u003c\/li\u003e\n\u003cli\u003eMicrowave in a microwave-safe bowl, covered, for 2–3 minutes, stirring halfway through.\u003c\/li\u003e\n\u003cli\u003eServe on buttered toast, alongside fried eggs and plantain, or as a filling side dish.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore unopened in a cool, dry cupboard. Once opened, transfer to a sealed container, refrigerate, and consume within 3 days.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eAre Heinz Baked Beans vegan?\u003c\/h4\u003e\u003cp\u003eYes — Heinz Baked Beans are suitable for vegans and vegetarians. Check the pack label for any sauce additives if you have specific dietary requirements.\u003c\/p\u003e\u003ch4\u003eAre they ready to eat straight from the can?\u003c\/h4\u003e\u003cp\u003eYes — Heinz Baked Beans are pre-cooked and can be eaten cold from the can, though most people prefer them warmed through.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982238474588,"sku":"FCP-WA-0047","price":1.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723645106419171.jpg?v=1756450826"},{"product_id":"afro-essential-foods-banku-mix-800g","title":"Afro Essential Foods Banku (Corn \u0026 Cassava Dough) Mix 800g","description":"\u003cp\u003eAfro Essential Foods Banku Mix is a ready-to-prepare blend of fermented corn dough and cassava dough — the authentic base for banku, one of Ghana’s most iconic and beloved swallows. Banku’s distinctive sour, slightly fermented character — developed from the natural fermentation of the corn and cassava mixture — is what sets it apart from other West African swallows and makes it irreplaceable in Ghanaian cooking. Served alongside okra soup, light soup, grilled tilapia, and stewed meats, banku is a cornerstone of the Ghanaian table and a comforting taste of home for the Ghanaian diaspora in the UK.\u003c\/p\u003e\u003cp\u003eBuy banku mix online in the UK from Surulere Foods — we deliver authentic Ghanaian and West African swallow flours to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMix the banku dough with cold water to a smooth consistency in a heavy pot.\u003c\/li\u003e\n\u003cli\u003eCook on medium heat, stirring and turning continuously with a wooden turner in a kneading motion for 20–30 minutes, working out all lumps until the banku is smooth and elastic.\u003c\/li\u003e\n\u003cli\u003eAlternatively, follow the specific instructions on the pack for this mix format.\u003c\/li\u003e\n\u003cli\u003eServe hot alongside okra soup, light soup, or grilled tilapia with shito.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place in an airtight container away from moisture. Best used within 6 months of opening.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat is the difference between banku and fufu?\u003c\/h4\u003e\u003cp\u003eBanku is made from fermented corn and cassava and has a sour, tangy character. Fufu is made from fresh or dried cassava (or yam\/plantain) and is neutral in flavour. Both are swallows but with distinctly different taste profiles.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982239129948,"sku":"FLR-GH-0006","price":7.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723629432945155.jpg?v=1756450820"},{"product_id":"panda-cuddle-toilet-tissues-x-18","title":"Panda Cuddle Toilet Tissues x18","description":"\u003cp\u003eAn 18-roll value pack of soft 2-ply toilet tissue, sized for households that would rather stock up once than make repeat trips to restock the bathroom every couple of weeks.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982239228252,"sku":"COS-WA-0041","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723659188302892.jpg?v=1756450819"},{"product_id":"panda-cuddle-soft-toilet-tissue-x-9","title":"Panda Cuddle Soft Toilet Tissue x9","description":"\u003cp\u003eThe smaller 9-roll version of our Panda Cuddle toilet tissue, suited to households that don't need — or don't have storage space for — the full 18-roll pack but still want the same soft 2-ply quality.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982239261020,"sku":"COS-WA-0040","price":5.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723659162770206.jpg?v=1756450819"},{"product_id":"taj-leaf-spinach-450g","title":"Taj Leaf Spinach 450g","description":"\u003cp\u003eTaj Leaf Spinach 450g is frozen spinach leaves — washed, chopped and frozen at peak freshness so you can skip the prep and add straight to soups, stews and curries. A practical stand-in for fresh spinach when you want the convenience of a freezer staple.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eNo need to thaw — add directly from frozen to a simmering soup, stew or curry.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSoups and stews\u003c\/li\u003e\n\u003cli\u003eCurries (such as saag-style dishes)\u003c\/li\u003e\n\u003cli\u003eMixed vegetable sides\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eKeep frozen at -18°C until ready to use. Once opened, reseal and use promptly; do not refreeze after thawing.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eDo I need to thaw it before cooking?\u003c\/h4\u003e\u003cp\u003eNo — add it straight from frozen into your dish; it wilts down quickly once it hits the heat.\u003c\/p\u003e\u003ch4\u003eIs frozen spinach as nutritious as fresh?\u003c\/h4\u003e\u003cp\u003eYes — freezing at peak ripeness locks in most of the nutritional value, often making it just as good as fresh for cooked dishes.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982240276828,"sku":"FRZ-WA-0053","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723665426440491.jpg?v=1756450814"},{"product_id":"long-red-pepper-box","title":"Long Red Capsicum Pepper Box","description":"\u003cp\u003eLong Red Capsicum Pepper Box is the full-box, catering-sized quantity of this mild, sweet long pepper used to build colour and body into West African stew bases. Blended with tomatoes and onions, it forms the foundation of jollof rice, fried rice and stewed meat or fish sauces — a practical bulk buy for caterers, large families or batch cooking.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRinse thoroughly under cold running water.\u003c\/li\u003e\n\u003cli\u003eDeseed and roughly chop, then blend with tomatoes and onions for a smooth stew base, or slice and fry for a chunkier sauce.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCatering-scale stew and jollof rice base\u003c\/li\u003e\n\u003cli\u003eFried rice\u003c\/li\u003e\n\u003cli\u003eStewed fish and meat sauces\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in the fridge crisper drawer and use within 5-7 days, or blend and freeze in batches for longer keeping.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs the full box good value for catering?\u003c\/h4\u003e\u003cp\u003eYes — buying the full box works out cheaper per kilo than the half box, and surplus can be blended and frozen in batches.\u003c\/p\u003e\u003ch4\u003eAre these spicy?\u003c\/h4\u003e\u003cp\u003eNo — long red capsicum peppers are mild and sweet.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982242177372,"sku":"FRH-WA-0020","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723649984609736.jpg?v=1756450800"},{"product_id":"fresh-spinach-box","title":"Fresh Spinach Box","description":"\u003cp\u003eFresh Spinach is a versatile leafy green used across West African and Caribbean kitchens — as a substitute for ugu or other native greens in efo riro, blended into Caribbean-style callaloo, or simply sauteed as a side with rice and stew. Milder and quicker-cooking than many traditional African leafy vegetables, it's an easy way to add greens to a meal. This box is a bulk size for regular cooking.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRinse thoroughly under cold running water before use.\u003c\/li\u003e\n\u003cli\u003eWilt quickly in a hot pan with onion, pepper and a little oil, or stir into soups and stews in the final few minutes of cooking.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eEfo riro (as a substitute for ugu or other greens)\u003c\/li\u003e\n\u003cli\u003eCaribbean-style callaloo\u003c\/li\u003e\n\u003cli\u003eSauteed greens as a side dish\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in the fridge crisper drawer and use within 2-3 days — spinach wilts quickly. Blanch and freeze in portions for longer keeping.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eCan spinach replace ugu in efo riro?\u003c\/h4\u003e\u003cp\u003eYes — it cooks faster and has a milder flavour, so add it later in the cooking process than you would ugu.\u003c\/p\u003e\u003ch4\u003eHow long does fresh spinach keep?\u003c\/h4\u003e\u003cp\u003eBest used within 2-3 days of delivery, stored in the fridge crisper drawer.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982242275676,"sku":"FRH-NG-0006","price":19.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723641645464915.jpg?v=1756450799"},{"product_id":"scotch-bonnet-ugandan-box","title":"Scotch Bonnet Peppers (box)","description":"\u003cp\u003eScotch Bonnet Peppers Box is the full-box, catering-sized quantity of the small, lantern-shaped chillies that give West African stews and Caribbean jerk dishes their signature heat and fruity aroma. A practical bulk buy for caterers, large families, or anyone who blends and freezes pepper stock in batches.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRinse thoroughly under cold running water before use.\u003c\/li\u003e\n\u003cli\u003eDeseed and remove the membrane for a milder result, or blend whole for full heat in stews, pepper soup, and jollof rice base.\u003c\/li\u003e\n\u003cli\u003eWear gloves or wash hands well after handling.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCatering-scale stew and jollof rice base\u003c\/li\u003e\n\u003cli\u003ePepper soup\u003c\/li\u003e\n\u003cli\u003eJerk marinades and Caribbean sauces\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in the fridge crisper drawer and use within 5-7 days, or freeze whole or blended in sealed bags for several months.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs the full box good for batch freezing?\u003c\/h4\u003e\u003cp\u003eYes — blend and portion into small freezer bags so you can use exactly what you need per pot of stew.\u003c\/p\u003e\u003ch4\u003eHow hot are scotch bonnets?\u003c\/h4\u003e\u003cp\u003eThey sit in a similar heat range to habanero, with a fruitier flavour underneath the heat.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982242341212,"sku":"FRH-PA-0019","price":32.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723663700284558.jpg?v=1756450798"},{"product_id":"white-onion-bag","title":"White Onions Bag - Fresh Cooking Onions","description":"\u003cp\u003eWhite Onions are the everyday cooking onion used as the aromatic base of nearly every West African stew, soup and rice dish. Sharper and more pungent than red onions when raw, they mellow into a deep, sweet flavour once fried or simmered — the starting point for jollof rice, stews, soups and sauces.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePeel and rinse before use.\u003c\/li\u003e\n\u003cli\u003eChop or blend and fry in oil until softened as the first step of a stew or soup base.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eJollof rice and stew base\u003c\/li\u003e\n\u003cli\u003eSoups and sauces\u003c\/li\u003e\n\u003cli\u003eFrying with peppers and tomatoes\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry, well-ventilated place away from direct sunlight — whole onions keep for several weeks outside the fridge. Once cut, store in the fridge and use within a few days.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eShould I use white or red onions for stew?\u003c\/h4\u003e\u003cp\u003eWhite onions are the traditional choice for cooked stew bases — their sharper flavour mellows well with heat. Red onions are better raw, in salads or as a garnish.\u003c\/p\u003e\u003ch4\u003eHow long do onions keep?\u003c\/h4\u003e\u003cp\u003eWhole, unpeeled onions keep for several weeks in a cool, dry place.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982242505052,"sku":"FRH-WA-0038","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723667483661526.jpg?v=1756450796"},{"product_id":"red-onion-bag","title":"Red Onions Bag","description":"\u003cp\u003eRed Onions are milder and slightly sweeter than white onions, making them the better choice eaten raw — sliced into salads, scattered over grilled meat and fish, or used as a fresh garnish on soups and stews. They can also be cooked into stews for a gentler onion flavour and a hint of colour.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePeel and rinse before use.\u003c\/li\u003e\n\u003cli\u003eSlice thinly for salads and garnishes, or chop and fry for a milder stew base.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSalads and fresh garnishes\u003c\/li\u003e\n\u003cli\u003eGrilled meat and fish accompaniments\u003c\/li\u003e\n\u003cli\u003eMilder stew and sauce bases\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry, well-ventilated place away from direct sunlight — whole onions keep for several weeks outside the fridge. Once cut, store in the fridge and use within a few days.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eAre red onions good for cooking or just raw?\u003c\/h4\u003e\u003cp\u003eBoth — they're especially good raw, but also work well cooked into stews for a milder flavour than white onions.\u003c\/p\u003e\u003ch4\u003eHow should I store onions?\u003c\/h4\u003e\u003cp\u003eKeep whole onions in a cool, dry, well-ventilated spot, not in the fridge, until cut.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982242570588,"sku":"FRH-WA-0033","price":4.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/Onions_bag.jpg?v=1756450794"},{"product_id":"tomatoes","title":"Fresh Vine Tomatoes","description":"\u003cp\u003eFresh Vine Tomatoes - Ripe Tomatoes for Stew \u0026amp; Jollof is a fresh produce staple for traditional cooking and everyday meal prep.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRinse thoroughly under cold running water before use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerfect for:\u003c\/strong\u003e Traditional African dishes and daily family meals.\u003c\/li\u003e\n\u003cli\u003ePair with palm oil, crayfish, scotch bonnet and stockfish for authentic flavour.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in the fridge crisper drawer for 3-5 days.\u003c\/li\u003e\n\u003cli\u003eFreeze leafy vegetables blanched for longer keeping.\u003c\/li\u003e\n\u003cli\u003eConsume fresh produce soon after delivery for best flavour and nutrition.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow long does it last in the fridge?\u003c\/h4\u003e\u003cp\u003eMost fresh African produce keeps 3-5 days in the crisper drawer. Leafy greens are best used within 2-3 days.\u003c\/p\u003e\u003ch4\u003eCan I freeze it?\u003c\/h4\u003e\u003cp\u003eLeafy vegetables and peppers freeze well if blanched and bagged. Plantain freezes whole or sliced.\u003c\/p\u003e\u003ch4\u003eWhat dishes can I make?\u003c\/h4\u003e\u003cp\u003eTraditional African dishes and daily family meals.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982243094876,"sku":"FRH-NG-0007","price":1.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/JTP3990.jpg?v=1756450793"},{"product_id":"long-red-peppers","title":"Long Red Chilie Peppers (1kg)","description":"\u003cp\u003eLong Red Chilli Peppers add a clean, moderate heat to West African and Caribbean cooking — hotter than capsicum or bell pepper, but generally milder than scotch bonnet. Sliced fresh or blended into a stew base, they're a good way to dial in heat without the full intensity of scotch bonnet. This 1kg pack suits regular home cooking.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRinse thoroughly under cold running water before use.\u003c\/li\u003e\n\u003cli\u003eDeseed for a milder result, or blend whole for more heat.\u003c\/li\u003e\n\u003cli\u003eSlice thinly as a fresh garnish for soups and stews.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStews and soups (moderate heat)\u003c\/li\u003e\n\u003cli\u003ePepper sauce\u003c\/li\u003e\n\u003cli\u003eGarnishing finished dishes\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in the fridge crisper drawer and use within 5-7 days. Freeze whole in a sealed bag for longer keeping — use straight from frozen in cooking.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow hot are these compared to scotch bonnet?\u003c\/h4\u003e\u003cp\u003eMilder than scotch bonnet, with a cleaner heat — a good option if you want spice without the full intensity.\u003c\/p\u003e\u003ch4\u003eCan I use these instead of scotch bonnet?\u003c\/h4\u003e\u003cp\u003eYes, though the dish will be noticeably less hot — you may want to add a small amount of scotch bonnet alongside for extra kick.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982243193180,"sku":"FRH-WA-0021","price":3.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723650023907135.jpg?v=1756450792"},{"product_id":"herbal-choice-peppermint-tea","title":"Herbal Choice Peppermint Tea","description":"\u003cp\u003eHerbal Choice Peppermint Tea is brewed from dried peppermint leaves for a bold, cooling mint flavour that's naturally caffeine-free. A popular after-dinner herbal tea, valued for its clean, refreshing finish.\u003c\/p\u003e\u003cp\u003eBuy Herbal Choice Peppermint Tea online in the UK from Surulere Foods — we deliver herbal teas and beverages to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to brew\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSteep one tea bag in freshly boiled water for 4-6 minutes.\u003c\/li\u003e\n\u003cli\u003eDrink as is, or sweeten with honey to taste.\u003c\/li\u003e\n\u003cli\u003eServe hot, or chilled over ice for a refreshing cold brew.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place away from direct sunlight.\u003c\/li\u003e\n\u003cli\u003eKeep the pack tightly sealed after opening to retain aroma.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eDoes it contain caffeine?\u003c\/h4\u003e\u003cp\u003eNo — peppermint tea is naturally caffeine-free.\u003c\/p\u003e\u003ch4\u003eWhen should I drink this?\u003c\/h4\u003e\u003cp\u003eMany people enjoy it after meals or in the evening as a soothing, caffeine-free option.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982243324252,"sku":"DRK-WA-0082","price":3.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723646258263050.jpg?v=1756450792"},{"product_id":"okra","title":"Fresh Okra (okro) 1kg","description":"\u003cp\u003eFresh Okra (Okro) 1kg - Green Okra for Soups \u0026amp; Stews is a fresh produce staple for traditional cooking and everyday meal prep. Pack size: 1kg.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRinse thoroughly under cold running water before use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerfect for:\u003c\/strong\u003e Okra soup, seafood okra, gumbo.\u003c\/li\u003e\n\u003cli\u003ePair with palm oil, crayfish, scotch bonnet and stockfish for authentic flavour.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in the fridge crisper drawer for 3-5 days.\u003c\/li\u003e\n\u003cli\u003eFreeze leafy vegetables blanched for longer keeping.\u003c\/li\u003e\n\u003cli\u003eConsume fresh produce soon after delivery for best flavour and nutrition.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow long does it last in the fridge?\u003c\/h4\u003e\u003cp\u003eMost fresh African produce keeps 3-5 days in the crisper drawer. Leafy greens are best used within 2-3 days.\u003c\/p\u003e\u003ch4\u003eCan I freeze it?\u003c\/h4\u003e\u003cp\u003eLeafy vegetables and peppers freeze well if blanched and bagged. Plantain freezes whole or sliced.\u003c\/p\u003e\u003ch4\u003eWhat dishes can I make?\u003c\/h4\u003e\u003cp\u003eOkra soup, seafood okra, gumbo.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982243651932,"sku":"FRH-PA-0005","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723658700724208.jpg?v=1756450790"},{"product_id":"antonio-amato-elicoildali-500g","title":"Antonio Amato Elicoildali 500g","description":"\u003cp\u003eAntonio Amato Elicoidali is a ridged, tube-shaped pasta similar to fusilli but with a tighter spiral and ridged surface — built to hold onto sauce, so it works well in anything from a simple tomato sauce to a heartier stew-based dressing. 500g pack.\u003c\/p\u003e\u003ch3\u003eHow to cook\u003c\/h3\u003e\u003cp\u003eBoil in plenty of salted water for around 10–11 minutes until al dente, then drain and toss through your sauce.\u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003eStore in a cool, dry place in an airtight container, away from moisture and pests.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982246961500,"sku":"NOD-WA-0001","price":2.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722437397667226.jpg?v=1756450777"},{"product_id":"royal-sun-240g","title":"Royal Sun Italian Peeled Plum Tomatoes","description":"\u003cp\u003eRoyal Sun Italian Peeled Plum Tomatoes are whole, skin-removed plum tomatoes packed in juice, grown and tinned to the same standard found in Italian kitchens but equally at home in a Nigerian pot of stew or jollof rice. Their naturally lower water content means they reduce down faster into a rich, full-bodied sauce base, with a clean sweetness that doesn't need much sugar to balance.\u003c\/p\u003e\u003cp\u003eBuy Royal Sun Italian Peeled Plum Tomatoes online in the UK from Surulere Foods — we deliver food cupboard essentials and Nigerian cooking ingredients to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBlend with tatashe, scotch bonnet, and onion for a classic Nigerian stew or jollof rice base.\u003c\/li\u003e\n\u003cli\u003eFry the blended mixture in oil over medium-high heat until reduced and the oil rises to the top.\u003c\/li\u003e\n\u003cli\u003eUse unblended in pasta sauces, soups, or casseroles where a chunkier tomato is preferred.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore unopened in a cool, dry cupboard.\u003c\/li\u003e\n\u003cli\u003eOnce opened, transfer to a sealed container, refrigerate, and use within 3 days.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eCan I use these straight from the tin without cooking?\u003c\/h4\u003e\u003cp\u003eThey're best cooked down — frying releases the natural sweetness and reduces the sauce to the right consistency for stew, jollof, or pasta.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"480g","offer_id":54081963229532,"sku":"FCP-WA-0107","price":0.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722685338589319.jpg?v=1756450774"},{"product_id":"chicken-peppersoup-indomie-70g-indomie-noodles","title":"Chicken Peppersoup Indomie 70g  ( Indomie Noodles)","description":"\u003cp\u003eIndomie Chicken Peppersoup is the instant noodle take on Nigerian pepper soup flavour — the seasoning sachet brings the warming spice blend without the hours of simmering a real pot of pepper soup takes. A dry 70g sachet, ready in minutes.\u003c\/p\u003e\u003ch3\u003eHow to cook\u003c\/h3\u003e\u003cp\u003eBoil 300ml of water, add the noodle cake and cook for 3 minutes, drain most of the water, stir in the seasoning sachet and serve hot.\u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003eStore in a cool, dry place away from direct sunlight and moisture. No refrigeration required.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982247944540,"sku":"NOD-WA-0005","price":0.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722442318268894.jpg?v=1756450760"},{"product_id":"sdl-foil-roaster-xl","title":"Sdl Foil Roaster Xl","description":"\u003cp\u003eStep up from a standard roasting tin with this extra-large foil roaster, sized for whole turkeys, big batches of party rice, or anything too large for a regular tray. It goes straight from oven to bin, which matters most on the days you're already juggling six other dishes.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982248698204,"sku":"COS-WA-0052","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722628187993635.jpg?v=1756450745"},{"product_id":"tropical-sun-hot-pepper-sauce-170ml","title":"Tropical Sun Hot Pepper Sauce 170ml","description":"\u003cp\u003eTropical Sun Hot Pepper Sauce is a fiery Caribbean condiment built on scotch bonnet peppers, vinegar, and warm spice — a few drops add real heat and tang to soups, stews, marinades, and grilled meats. A bottle that earns its place on the table at every meal for those who like their food to bring some heat.\u003c\/p\u003e\u003cp\u003eBuy Tropical Sun Hot Pepper Sauce online in the UK from Surulere Foods — we deliver Caribbean condiments and sauces to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAdd a few drops to soups, stews, and rice dishes to taste.\u003c\/li\u003e\n\u003cli\u003eUse in marinades for grilled chicken, fish, and meat.\u003c\/li\u003e\n\u003cli\u003eServe on the table as a condiment for those who want extra heat.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore unopened in a cool, dry cupboard.\u003c\/li\u003e\n\u003cli\u003eRefrigerate after opening to preserve freshness and use within the timeframe shown on the label.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow hot is it?\u003c\/h4\u003e\u003cp\u003eBuilt on scotch bonnet peppers, it carries real heat — start with a few drops and add more to taste.\u003c\/p\u003e\u003ch4\u003eWhat does it pair well with?\u003c\/h4\u003e\u003cp\u003eSoups, stews, grilled meat and fish, rice dishes, and as a table condiment alongside most Caribbean and West African meals.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982252171612,"sku":"FCP-WA-0123","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722685313292912.jpg?v=1756450723"},{"product_id":"encona-exxxtra-hot-pepper-sauce-142ml","title":"Encona Exxxtra Hot Pepper Sauce 142ml","description":"\u003cp\u003eEncona Exxxtra Hot Pepper Sauce is built for those who find regular hot sauce too mild — a fiery blend of chillies and vinegar designed to deliver serious heat in just a few drops. Add it to soups, stews, marinades, or straight onto your plate alongside jollof rice, fried plantain, or grilled meat for an extra kick.\u003c\/p\u003e\u003cp\u003eBuy Encona Exxxtra Hot Pepper Sauce online in the UK from Surulere Foods — we deliver Caribbean and Pan-African condiments to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAdd a few drops to soups, stews, or rice dishes — start small, as this sauce is significantly hotter than standard pepper sauce.\u003c\/li\u003e\n\u003cli\u003eUse sparingly in marinades for grilled meat and fish.\u003c\/li\u003e\n\u003cli\u003eServe on the table as a condiment for heat-seekers.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore unopened in a cool, dry cupboard.\u003c\/li\u003e\n\u003cli\u003eRefrigerate after opening and use within the timeframe shown on the label.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow hot is it compared to regular pepper sauce?\u003c\/h4\u003e\u003cp\u003eAs the name suggests, this is one of the hotter sauces in the range — start with a single drop and build up to your preferred heat level.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982252335452,"sku":"FCP-WA-0032","price":5.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722467170780774.jpg?v=1756450722"},{"product_id":"marguerite-attieke-250g","title":"Marguerite Attieke (Cassava Couscous) 250g","description":"\u003cp\u003eMarguerite Attieke (Cassava Couscous) 250g is fermented, grated cassava steamed into small, fluffy granules — a staple of Ivorian cuisine with a distinctive light tang from the fermentation. It's the classic partner for grilled fish, garba and alloco (fried plantain).\u003c\/p\u003e\u003cp\u003eBuy attieke online in the UK from Surulere Foods — we deliver West African grains and pantry staples nationwide with fast, tracked delivery.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSprinkle with a little water and steam for 5-10 minutes, or microwave covered for 2-3 minutes, fluffing with a fork halfway through.\u003c\/li\u003e\n\u003cli\u003eServe warm alongside grilled tilapia or chicken, a light onion-tomato sauce, and fried plantain.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry cupboard in an airtight container once opened.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs attieke the same as couscous?\u003c\/h4\u003e\u003cp\u003eIt looks similar but is made from fermented cassava rather than wheat semolina, with a tangier flavour.\u003c\/p\u003e\u003ch4\u003eIs it gluten-free?\u003c\/h4\u003e\u003cp\u003eYes — it's made from cassava, so it's naturally gluten-free, though always check the pack for any cross-contamination notice.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982252532060,"sku":"RIC-PA-0020","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722429369229751.jpg?v=1756450720"},{"product_id":"mp-farina-4kg","title":"MP Farina Cassava Flour 4kg","description":"\u003cp\u003eMP Farina Cassava Flour 4kg is a fermented, slightly sour cassava meal — the characteristic base ingredient for traditional cassava fufu swallow across Nigeria and West Africa. Farina's gentle fermented sourness gives cassava fufu its distinctive tang, setting it apart from plain cassava flour or garri. It prepares quickly to a smooth, elastic swallow that pairs beautifully with egusi soup, okra stew, ogbono, banga soup and bitter leaf soup. Pack size: 4kg, ideal for large households and regular cooking.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBring water to a boil in a heavy pot — approximately 2 cups water per 1 cup of farina.\u003c\/li\u003e\n\u003cli\u003eGradually pour in the flour whilst stirring continuously with a wooden turner to prevent lumps.\u003c\/li\u003e\n\u003cli\u003eReduce heat, cover, and steam for 2 minutes. Stir again firmly until the swallow is smooth and elastic.\u003c\/li\u003e\n\u003cli\u003eServe hot alongside your preferred Nigerian soup.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place in an airtight container away from moisture.\u003c\/li\u003e\n\u003cli\u003eBest used within 6 months of opening.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs farina the same as garri?\u003c\/h4\u003e\u003cp\u003eThey are both cassava-based but processed differently. Garri is roasted and granular — eaten dry or used for eba swallow. Farina is an unroasted, finely milled meal used primarily for smooth fufu swallow.\u003c\/p\u003e\u003ch4\u003eIs it gluten-free?\u003c\/h4\u003e\u003cp\u003eYes — cassava is naturally gluten-free. Check the pack for cross-contamination information.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982252990812,"sku":"FLR-PA-0008","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722684144902126.jpg?v=1756450717"},{"product_id":"st-louis-cube-sugar-500g","title":"St Louis Cube Sugar 500g","description":"\u003cp\u003eSt Louis Cube Sugar is white sugar pressed into neat, individual cubes — convenient for sweetening tea and coffee one cube at a time without the mess of loose sugar and a spoon. Popular for its portion control and presentation, cube sugar is equally at home on a dinner table as it is in the kitchen cupboard.\u003c\/p\u003e\u003cp\u003eBuy St Louis Cube Sugar online in the UK from Surulere Foods — we deliver food cupboard staples and everyday essentials to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eDrop one or two cubes into hot tea or coffee and stir until dissolved.\u003c\/li\u003e\n\u003cli\u003eUse in place of loose sugar for easy, mess-free portioning.\u003c\/li\u003e\n\u003cli\u003eCrush cubes for use in baking recipes that call for granulated sugar.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place in an airtight container.\u003c\/li\u003e\n\u003cli\u003eKeep away from moisture to prevent the cubes from clumping or dissolving.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow many cubes equal a teaspoon of sugar?\u003c\/h4\u003e\u003cp\u003eThis varies slightly by cube size — check the pack, but as a general guide one cube is roughly equivalent to one teaspoon of granulated sugar.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982254891356,"sku":"FCP-WA-0113","price":3.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722466866763089.jpg?v=1756450703"},{"product_id":"odua-foods-cassava-flour-1-5kg","title":"Odua Foods Cassava Flour 1.5kg","description":"\u003cp\u003eOdua Foods Cassava Flour 1.5kg is a plain cassava flour for preparing smooth swallow (fufu), a staple across Nigerian and West African households. Pack size: 1.5kg, suited to regular family use.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBring water to a boil in a heavy pot — approximately 2 cups water per 1 cup of cassava flour.\u003c\/li\u003e\n\u003cli\u003eGradually pour in the flour whilst stirring continuously with a wooden turner to prevent lumps.\u003c\/li\u003e\n\u003cli\u003eReduce heat, cover, and steam for 2 minutes. Stir again until smooth and elastic.\u003c\/li\u003e\n\u003cli\u003eServe hot alongside egusi, okra, ogbono, bitter leaf or your preferred Nigerian soup.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place in an airtight container away from moisture.\u003c\/li\u003e\n\u003cli\u003eBest used within 6 months of opening.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat soups pair well with cassava fufu?\u003c\/h4\u003e\u003cp\u003eEgusi, okra, ogbono, banga and bitter leaf soup are all classic pairings.\u003c\/p\u003e\u003ch4\u003eIs it gluten-free?\u003c\/h4\u003e\u003cp\u003eYes — cassava is naturally gluten-free. Check the pack for cross-contamination information.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982255055196,"sku":"FLR-PA-0009","price":6.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722679232329911.jpg?v=1756450701"},{"product_id":"odua-foods-cassava-flour-4kg","title":"Odua Foods Cassava Flour 4kg","description":"\u003cp\u003eOdua Foods Cassava Flour 4kg is a plain cassava flour for preparing smooth swallow (fufu), in a bulk size suited to large households and regular cooking. Pack size: 4kg.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBring water to a boil in a heavy pot — approximately 2 cups water per 1 cup of cassava flour.\u003c\/li\u003e\n\u003cli\u003eGradually pour in the flour whilst stirring continuously with a wooden turner to prevent lumps.\u003c\/li\u003e\n\u003cli\u003eReduce heat, cover, and steam for 2 minutes. Stir again until smooth and elastic.\u003c\/li\u003e\n\u003cli\u003eServe hot alongside egusi, okra, ogbono, bitter leaf or your preferred Nigerian soup.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place in an airtight container away from moisture.\u003c\/li\u003e\n\u003cli\u003eBest used within 6 months of opening.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs this size good value for regular cooking?\u003c\/h4\u003e\u003cp\u003eYes — the 4kg pack works out more economical for households that make fufu often.\u003c\/p\u003e\u003ch4\u003eIs it gluten-free?\u003c\/h4\u003e\u003cp\u003eYes — cassava is naturally gluten-free. Check the pack for cross-contamination information.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982255120732,"sku":"FLR-PA-0010","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722684274809726.jpg?v=1756450700"},{"product_id":"taj-chopped-spinach-450g","title":"Taj Chopped Spinach 450g","description":"\u003cp\u003eTaj Chopped Spinach 450g is pre-washed, pre-chopped spinach — a quick shortcut for soups, stews, and side dishes that call for spinach without the prep work of washing and chopping fresh leaves.\u003c\/p\u003e\u003cp\u003eBuy Taj Chopped Spinach online in the UK from Surulere Foods — we deliver cooking vegetables and pantry staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAdd to soups and stews in place of fresh spinach or ugu leaves.\u003c\/li\u003e\n\u003cli\u003eSauté with onion, garlic, and a little oil as a quick side dish.\u003c\/li\u003e\n\u003cli\u003eStir into rice dishes or egusi-style soups for added greens.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCheck the pack label for whether the product is frozen or shelf-stable, and store accordingly.\u003c\/li\u003e\n\u003cli\u003eOnce opened, use within the timeframe stated on the pack.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eCan I use this instead of fresh spinach?\u003c\/h4\u003e\u003cp\u003eYes — it's a convenient substitute in most cooked dishes, though texture may differ slightly from fresh leaves.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982255513948,"sku":"SPC-WA-0203","price":1.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722293715407549.jpg?v=1756450696"},{"product_id":"attieke-400g","title":"Attieke 500gCassava Couscous","description":"\u003cp\u003eAttieke 500g is fermented, grated cassava steamed into small, fluffy granules — a staple of Ivorian cuisine with a distinctive light tang from the fermentation. This larger 500g pack suits households that serve it regularly alongside grilled fish, garba and alloco (fried plantain).\u003c\/p\u003e\n\u003cp\u003eBuy attieke online in the UK from Surulere Foods — we deliver West African grains and pantry staples nationwide with fast, tracked delivery.\u003c\/p\u003e\n\u003ch3\u003eHow to prepare\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSprinkle with a little water and steam for 5-10 minutes, or microwave covered for 2-3 minutes, fluffing with a fork halfway through.\u003c\/li\u003e\n\u003cli\u003eServe warm alongside grilled tilapia or chicken, a light onion-tomato sauce, and fried plantain.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eStore in a cool, dry cupboard in an airtight container once opened.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFrequently asked\u003c\/h3\u003e\n\u003ch4\u003eIs attieke the same as couscous?\u003c\/h4\u003e\n\u003cp\u003eIt looks similar but is made from fermented cassava rather than wheat semolina, with a tangier flavour.\u003c\/p\u003e\n\u003ch4\u003eIs 500g enough for a family meal?\u003c\/h4\u003e\n\u003cp\u003eYes — it's a generous size for serving several portions alongside fish or plantain.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982255677788,"sku":"RIC-PA-0006","price":6.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/IMG_5248.png?v=1768445975"},{"product_id":"ginnis-salted-roasted-peanut-90g","title":"Ginnis Salted Roasted Peanut 90g","description":"\u003cp\u003eGinnis Salted Roasted Peanut 90g are roasted, lightly salted peanuts — a popular everyday snack across West African households, eaten on their own or alongside garri, plantain chips, or a cold drink.\u003c\/p\u003e\u003cp\u003eBuy Ginnis Roasted Peanuts online in the UK from Surulere Foods — we deliver African snacks to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to enjoy\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eEat straight from the pack as a quick snack.\u003c\/li\u003e\n\u003cli\u003eServe alongside garri, plantain chips, or drinks.\u003c\/li\u003e\n\u003cli\u003eCrush and sprinkle over salads or soups for added crunch.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry cupboard away from direct sunlight. Reseal tightly after opening to keep peanuts crisp.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eAre these suitable for nut allergies?\u003c\/h4\u003e\u003cp\u003eNo — this product contains peanuts and is not suitable for anyone with a peanut or nut allergy.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982259773788,"sku":"SPC-WA-0089","price":1.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722352782626211.jpg?v=1756450649"},{"product_id":"gd-frozen-locust-beans-iru-200g","title":"Frozen Locust Beans Iru (Fermented Locust Bean) 200g - Fresh Frozen UK - Protein Rich","description":"\u003cp\u003eFrozen Locust Beans (Iru) 200g is a fermented locust bean condiment — a pungent, savoury flavour booster used in small amounts to season Nigerian and West African soups and stews, not cooked as a stand-alone pot of beans. Sold frozen to preserve its distinctive aroma and flavour.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThaw a small portion and add directly to soups, stews or sauces during cooking.\u003c\/li\u003e\n\u003cli\u003eA little goes a long way — iru is used as a seasoning, not a main ingredient.\u003c\/li\u003e\n\u003cli\u003ePopular in ogbono soup, efo riro and other traditional Yoruba dishes.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eKeep frozen until ready to use.\u003c\/li\u003e\n\u003cli\u003eOnce thawed, use within a few days, or portion before freezing for easy use.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs this the same as cooking beans?\u003c\/h4\u003e\u003cp\u003eNo — iru is a fermented seasoning made from locust beans, used in small amounts to flavour dishes, not boiled and eaten as a pot of beans.\u003c\/p\u003e\u003ch4\u003eHow much should I use?\u003c\/h4\u003e\u003cp\u003eA small spoonful is usually enough to season a pot of soup or stew — add gradually to taste.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"200g","offer_id":54788104978780,"sku":"DRY-NG-0008","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722125170904338.jpg?v=1756450645"}],"url":"https:\/\/www.surulerefoods.com\/collections\/southern-africa.oembed?page=3","provider":"SurulereFoods","version":"1.0","type":"link"}