{"title":"Soups \u0026 Stews","description":"\u003ch3\u003eAuthentic Ingredients for Traditional Soups \u0026amp; Stews\u003c\/h3\u003e\u003cp\u003eCreate rich, flavourful West African soups and stews with our premium ingredients. Perfect for \u003cstrong\u003eegusi, ogbono, okra, bitterleaf, efo riro, and afang\u003c\/strong\u003e soups.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein \u0026amp; umami:\u003c\/strong\u003e Crayfish, stockfish, dried fish, and ponmo\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlavour bases:\u003c\/strong\u003e Pepper mix, stew base, and tomato paste\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTraditional seasonings:\u003c\/strong\u003e Locust beans (iru\/dawadawa)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEverything you need for authentic Nigerian, Ghanaian, and Caribbean stews.\u003c\/p\u003e","products":[{"product_id":"knorr-chicken-powder-900g","title":"Knorr Chicken Powder 900g","description":"\u003cp\u003eKnorr Chicken Powder is the all-purpose seasoning base that West African home cooks reach for instinctively — a cornerstone of Nigerian jollof rice, fried rice, egusi stew, and pepper soup. Its deep, savoury chicken flavour layers effortlessly with scotch bonnet, tatashe, onion, and ginger, building the complex aromatic base that defines authentic Pan-African cooking. Halal-certified and trusted across Nigerian, Ghanaian, and Caribbean kitchens, this is a pantry essential for the UK diaspora.\u003c\/p\u003e\u003cp\u003eThis 900g bulk pack is ideal for catering, large family cooking, and regular household use. Buy Knorr Chicken Powder online in the UK from Surulere Foods — your trusted Pan-African grocery store delivering authentic West African seasonings and ingredients across the UK, fast.\u003c\/p\u003e\u003ch3\u003eHow to cook\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSeason generously with salt, pepper, ginger, garlic, stock cube and spices.\u003c\/li\u003e\n\u003cli\u003ePair with scotch bonnet, tatashe and tomato base for classic Nigerian stew.\u003c\/li\u003e\n\u003cli\u003eFor pepper soup, use a blend of uziza, uda, ehuru and chilli.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place. Keep sealed after opening.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs this product halal?\u003c\/h4\u003e\u003cp\u003eYes — this product is halal-certified. The certification is displayed on the pack.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982224646492,"sku":"SPC-WA-0114","price":25.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/Knorr_Chicken_Powder_0.9kg.jpg?v=1756450937"},{"product_id":"gt-waakye-leaves-powder-200g","title":"Gt Waakye (Rice and Beans) Leaves Powder 200g","description":"\u003cp\u003eGT Waakye Leaves Powder is the essential ingredient that gives Ghana’s beloved waakye its distinctive deep red-brown colour and subtly earthy, mineral character. Waakye — a slow-cooked dish of rice and black-eyed beans or cowpeas — is one of Ghana’s most iconic street foods and comfort dishes. The dried powder from the sorghum plant is what makes it authentically, unmistakably Ghanaian. Without it, the colour is missing and so is the soul of the dish.\u003c\/p\u003e\u003cp\u003eServing the Ghanaian diaspora and Pan-African food lovers across the UK, Surulere Foods stocks GT Waakye Leaves Powder so you can cook the real thing at home. Buy waakye leaves online in the UK with fast, nationwide delivery from our African grocery store.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAdd the powder to the pot when cooking the beans, before adding rice.\u003c\/li\u003e\n\u003cli\u003eThe water will turn a deep reddish-brown — this is the characteristic colour of authentic waakye.\u003c\/li\u003e\n\u003cli\u003eServe with waakye stew, gari, spaghetti, fried fish, shito, and boiled eggs in the traditional Ghanaian style.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place in an airtight container. Keep away from moisture and direct sunlight.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow much powder per pot?\u003c\/h4\u003e\u003cp\u003eStart with 1–2 tablespoons per cup of dried beans and adjust based on the depth of colour you prefer.\u003c\/p\u003e\u003ch4\u003eDoes it affect the taste?\u003c\/h4\u003e\u003cp\u003eYes — beyond colour, waakye leaves powder adds a subtle mineral, slightly smoky earthiness that is integral to authentic waakye flavour.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982226776412,"sku":"SPC-GH-0006","price":4.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723644447954398.jpg?v=1756450927"},{"product_id":"brunswick-sardines-tomato-sauce-106g","title":"Brunswick Sardines Tomato Sauce 106g","description":"\u003cp\u003eBrunswick Sardines in Tomato Sauce are a protein-rich tinned fish staple that earns a permanent place in West African kitchen cupboards. The ready-prepared tomato sauce base makes them ideal for adding directly to Nigerian egg sauce, stews, yam porridge, rice dishes, and fried plantain combinations with no additional preparation required. High in Omega-3 fatty acids, gluten-free, and convenient to store, they are a practical, nutritious cupboard essential trusted across the diaspora.\u003c\/p\u003e\u003cp\u003eBuy Brunswick Sardines online in the UK from Surulere Foods — we stock a wide range of tinned fish, canned goods, and African food cupboard essentials with fast, nationwide delivery to addresses across the UK.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eOpen the can and add directly to your stew, egg sauce, or tomato base whilst cooking.\u003c\/li\u003e\n\u003cli\u003eFlake the sardines into the pot and stir gently to incorporate without breaking them up too much.\u003c\/li\u003e\n\u003cli\u003eUse as a protein addition to fried plantain, boiled yam, or jollof rice dishes.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore unopened in a cool, dry cupboard. Once opened, transfer any unused sardines to a sealed container and refrigerate. Consume within 2 days of opening.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eAre they ready to eat?\u003c\/h4\u003e\u003cp\u003eYes — the sardines are pre-cooked and ready to eat straight from the can, or warmed through in your cooking.\u003c\/p\u003e\u003ch4\u003eDo they contain bones?\u003c\/h4\u003e\u003cp\u003eSmall, soft bones may be present but are edible. Check the pack label for full contents information.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982227366236,"sku":"FCP-NG-0007","price":1.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723639502633064.jpg?v=1756450924"},{"product_id":"ogaoga-bitter-leaves-500g","title":"Ogaoga Bitter Leaves 500g","description":"\u003cp\u003eOgaoga Bitter Leaves are an essential leafy vegetable in Nigerian and Igbo cooking — most famously the defining ingredient in ofe onugbu (bitter leaf soup), where thoroughly washed and squeezed leaves are simmered with assorted meat, crayfish, cocoyam thickener, and palm oil into one of southeastern Nigeria’s most celebrated soups. The distinctive bitterness, which mellows considerably with proper washing and squeezing, is precisely what gives the soup its character and name. Bitter leaf is also used in pepper soup variations and valued for its traditional medicinal properties.\u003c\/p\u003e\u003cp\u003eBuy bitter leaf online in the UK from Surulere Foods — we deliver authentic Nigerian vegetables and fresh African produce to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRinse the bitter leaves thoroughly under cold running water, then squeeze and wring repeatedly until the bitter water runs clear — this removes excess bitterness while retaining flavour.\u003c\/li\u003e\n\u003cli\u003eAdd to the pot in the final stages of cooking your soup to preserve texture and colour.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in the fridge and use within 3–5 days of delivery. Can be blanched and frozen for longer keeping.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow much should I wash it?\u003c\/h4\u003e\u003cp\u003eWash and squeeze the leaves 5–8 times in fresh water until the bitterness is at your preferred level. Some cooks prefer a stronger bitter flavour — adjust washing to taste.\u003c\/p\u003e\u003ch4\u003eCan I use it in other dishes beyond bitter leaf soup?\u003c\/h4\u003e\u003cp\u003eYes — bitter leaf works well in pepper soup, as a nutritious addition to vegetable stews, and in traditional medicinal preparations across West and Central Africa.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982228349276,"sku":"DRK-WA-0134","price":3.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723658522144326.jpg?v=1756450918"},{"product_id":"ogaoga-water-leaves-500g","title":"Ogaoga Water Leaves 500g","description":"\u003cp\u003eOgaoga Water Leaves are the essential leafy green at the heart of edikang ikong — Cross River State’s celebrated Calabar soup made with water leaf, ugu (fluted pumpkin leaves), assorted meat, dried fish, crayfish, and palm oil. With their high moisture content and mild, slightly mucilaginous texture, water leaves wilt quickly into soups, adding body, nutrition, and a fresh, verdant depth. They are also widely used in efo riro and Nigerian vegetable soups across the Yoruba tradition.\u003c\/p\u003e\u003cp\u003eBuy water leaves online in the UK from Surulere Foods — we deliver authentic Nigerian and West African vegetables and fresh produce to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRinse the water leaves thoroughly under cold running water before use.\u003c\/li\u003e\n\u003cli\u003eChop roughly and add to your soup or stew in the final 5–10 minutes of cooking — they wilt quickly and do not need long cooking times.\u003c\/li\u003e\n\u003cli\u003eCombine with ugu leaves, assorted meat, and crayfish for classic edikang ikong.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in the fridge crisper drawer and use within 2–3 days of delivery for best freshness. Can be blanched and frozen for longer keeping.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eCan I substitute water leaves in edikang ikong?\u003c\/h4\u003e\u003cp\u003eWater leaves are traditional in edikang ikong — spinach can be used as a substitute but the texture and flavour will differ from the authentic dish.\u003c\/p\u003e\u003ch4\u003eAre they suitable for efo riro?\u003c\/h4\u003e\u003cp\u003eWater leaves are used in some efo riro recipes alongside or instead of spinach. Add in the final stages of cooking to preserve their texture.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982228513116,"sku":"FRH-WA-0028","price":3.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723658602884225.jpg?v=1756450918"},{"product_id":"ogaoga-ugu-500g","title":"Ogaoga Ugu Fluted Pumpkin Leaves 500g","description":"\u003cp\u003eOgaoga Ugu leaves are the fresh fluted pumpkin leaves that anchor some of Nigeria’s most celebrated soups — edikang ikong, egusi, efo riro, and ofe owerri among them. Packed with iron, vitamins A and C, and plant protein, ugu is one of the most nutritionally dense leafy greens in West African cooking, prized as much for its health properties as for its rich, earthy flavour and substantial texture. No authentic pot of edikang ikong is complete without it.\u003c\/p\u003e\u003cp\u003eBuy ugu leaves online in the UK from Surulere Foods — we deliver fresh Nigerian vegetables and authentic West African produce to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRinse thoroughly under cold running water before use.\u003c\/li\u003e\n\u003cli\u003ePerfect for egusi soup, edikang ikong, efo riro, and vegetable stews.\u003c\/li\u003e\n\u003cli\u003ePair with palm oil, crayfish, scotch bonnet, and stockfish for authentic flavour.\u003c\/li\u003e\n\u003cli\u003eAdd to the pot in the final 5–10 minutes of cooking to retain colour and texture.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in the fridge crisper drawer and use within 3–5 days of delivery. Blanch and freeze for longer keeping.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat dishes can I make with ugu?\u003c\/h4\u003e\u003cp\u003eEgusi soup, edikang ikong, efo riro, ofe owerri, and vegetable stews are the most common uses. Ugu is also juiced as a health drink in Nigerian wellness traditions.\u003c\/p\u003e\u003ch4\u003eCan I freeze it?\u003c\/h4\u003e\u003cp\u003eYes — blanch briefly in boiling water, cool quickly, then bag and freeze. Use within three months for best flavour and nutrition.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982228742492,"sku":"FRH-NG-0008","price":3.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723658552117528.jpg?v=1756450917"},{"product_id":"waakye-wase-leaf","title":"Waakye (wase) Leaf","description":"\u003cp\u003eWaakye leaves — also called wase leaves — are the dried sorghum leaves that give Ghana’s iconic waakye dish its characteristic deep reddish-brown colour and subtle earthy, mineral flavour. Waakye, a slow-cooked combination of rice and black-eyed beans or cowpeas, is one of Ghana’s most beloved street foods and comfort dishes, and without the leaves the colour and authenticity simply are not there. Fresh or dried leaves are added during the bean-cooking stage so their colour and flavour infuse the entire pot.\u003c\/p\u003e\u003cp\u003eBuy waakye leaves online in the UK from Surulere Foods — we serve the Ghanaian diaspora and Pan-African cooking community across the UK with fast, tracked nationwide delivery on authentic West African ingredients.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAdd the waakye leaves to the pot when cooking the beans and water, before adding rice.\u003c\/li\u003e\n\u003cli\u003eThe cooking liquid will turn a deep reddish-brown — this is the signature colour of authentic waakye.\u003c\/li\u003e\n\u003cli\u003eRemove the leaves before serving. Serve the rice and beans with waakye stew, gari, fried fish, shito, boiled egg, and spaghetti in the traditional Ghanaian style.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place in an airtight container away from direct sunlight and moisture.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat is the difference between waakye leaves and waakye leaves powder?\u003c\/h4\u003e\u003cp\u003eWhole dried leaves are steeped during cooking and then removed. The powder version is stirred directly into the pot and does not need to be removed — both give a similar colour result.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982230970716,"sku":"FRH-GH-0001","price":0.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723667264608267.jpg?v=1756450897"},{"product_id":"annapurna-knorr-chicken","title":"Annapurna Knorr Chicken","description":"\u003cp\u003eAnnapurna Knorr Chicken Seasoning is a rich, halal-certified chicken stock cube blending that delivers deep savoury flavour to Nigerian stews, jollof rice, fried rice, pepper soup, and everyday soups with a single cube. Trusted across West African kitchens where Knorr is the default seasoning base, Annapurna brings the same classic chicken depth in a format widely available in African grocery stores across the UK — a dependable flavour foundation that ensures every pot tastes the way it should.\u003c\/p\u003e\u003cp\u003eBuy Knorr chicken seasoning online in the UK from Surulere Foods — we deliver authentic Nigerian and West African seasonings, stock cubes, and cooking essentials to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCrumble or dissolve directly into stews, soups, and rice dishes during cooking.\u003c\/li\u003e\n\u003cli\u003eAdd to marinades for chicken, beef, and fish before grilling or frying.\u003c\/li\u003e\n\u003cli\u003eUse as the base seasoning before building up with additional spices, scotch bonnet, and aromatics.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place away from direct sunlight. Keep sealed after opening.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs this product halal?\u003c\/h4\u003e\u003cp\u003eYes — Annapurna Knorr Chicken is halal-certified. The certification is displayed on the pack.\u003c\/p\u003e\u003ch4\u003eHow is it different from standard Knorr cubes?\u003c\/h4\u003e\u003cp\u003eThe Annapurna variant is specifically formulated for the West African market with a flavour profile calibrated for Nigerian and West African cooking traditions.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982231560540,"sku":"SPC-WA-0004","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723638534283491.jpg?v=1756450891"},{"product_id":"bekes-kitchen-pepper-soup-mix-300g","title":"Bekes Kitchen Pepper Soup Mix 300g","description":"\u003cp\u003eA ready-to-serve Nigerian classic, cooked the traditional way and sealed for convenience. Just heat, plate and enjoy the authentic flavour you remember from home.\u003c\/p\u003e\u003ch3\u003eHow to serve\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMicrowave:\u003c\/strong\u003e pierce the seal, heat on full power for 3-4 minutes, stir, heat another 1-2 minutes until piping hot.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHob:\u003c\/strong\u003e empty into a pan, warm on medium heat for 6-8 minutes, stirring occasionally.\u003c\/li\u003e\n\u003cli\u003eServe with pounded yam, eba, rice, fufu or amala for an authentic meal.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eKeep refrigerated below 5°C before opening.\u003c\/li\u003e\n\u003cli\u003eOnce opened, consume within 24 hours.\u003c\/li\u003e\n\u003cli\u003eSuitable for home freezing — check best-before date on pack.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat is Pepper Soup?\u003c\/h4\u003e\u003cp\u003ePepper Soup is a popular Nigerian dish, loved across the diaspora for its rich flavour and comforting warmth. Our ready-meal version delivers that authentic taste in minutes.\u003c\/p\u003e\u003ch4\u003eHow long does preparation take?\u003c\/h4\u003e\u003cp\u003eThree to four minutes in the microwave or six to eight minutes on the hob — faster than takeaway, with real home-cooked taste.\u003c\/p\u003e\u003ch4\u003eIs this meal halal?\u003c\/h4\u003e\u003cp\u003eYes — prepared with halal-certified ingredients.\u003c\/p\u003e\u003ch4\u003eCan I freeze it?\u003c\/h4\u003e\u003cp\u003eYes. Freeze before the best-before date, defrost in the fridge overnight, then heat thoroughly before serving.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982233887068,"sku":"FLR-NG-0014","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723638837191720.jpg?v=1756450853"},{"product_id":"bekes-kitchen-ogbono-soup-mix-300g","title":"Bekes Kitchen Ogbono (Wild Mango Seed) Soup Mix 300g","description":"\u003cp\u003eBekes Kitchen Ogbono Soup Mix is a ready-to-heat authentic Nigerian ogbono soup — the thick, silky, draw soup made from ground wild mango seeds (bush mango \/ Irvingia gabonensis) that is beloved across Nigeria and the diaspora for its rich, earthy depth and satisfying, stretchy consistency. Bekes Kitchen has done all the work — the ogbono has been ground, the stew built, the protein added — so all you need to do is heat and serve alongside your preferred swallow. A proper taste of home in under ten minutes.\u003c\/p\u003e\u003cp\u003eBuy authentic Nigerian ready meals online in the UK from Surulere Foods — we deliver Bekes Kitchen’s full range of halal-certified Nigerian soups and stews to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to serve\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMicrowave:\u003c\/strong\u003e pierce the seal, heat on full power for 3–4 minutes, stir, heat another 1–2 minutes until piping hot.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHob:\u003c\/strong\u003e empty into a pan, warm on medium heat for 6–8 minutes, stirring occasionally.\u003c\/li\u003e\n\u003cli\u003eServe with pounded yam, eba, fufu, or amala for an authentic Nigerian meal.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eKeep refrigerated below 5°C before opening. Once opened, consume within 24 hours. Suitable for home freezing — check the best-before date on the pack.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat is ogbono soup?\u003c\/h4\u003e\u003cp\u003eOgbono is a popular Nigerian draw soup made from ground wild mango seeds. It has a distinctive, slightly sticky consistency and a rich, earthy flavour — often cooked with assorted meat, smoked fish, and leafy vegetables.\u003c\/p\u003e\u003ch4\u003eIs this product halal?\u003c\/h4\u003e\u003cp\u003eYes — prepared with halal-certified ingredients. Check the pack for formal certification details.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982233952604,"sku":"FLR-NG-0013","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723638806565488.jpg?v=1756450852"},{"product_id":"mama-heritage-g-egusi-600g","title":"Mama Heritage G.egusi (Ground Melon Seed) 600g","description":"\u003cp\u003eMama Heritage Ground Egusi is finely milled melon seed flour — the essential ingredient in one of Nigeria’s most beloved soups. Egusi soup is a rich, thick, and deeply savoury dish built from this ground melon seed, cooked slowly with palm oil, assorted meat, smoked fish, crayfish, stockfish, scotch bonnet, and leafy greens such as ugu or bitter leaf into a hearty, satisfying result that is as much a centrepiece as a soup. Also known as agushi in Ghana, ground egusi is used across West and Central Africa and is a core staple of Nigerian, Ghanaian, and Igbo cooking traditions.\u003c\/p\u003e\u003cp\u003eBuy egusi seeds and ground egusi online in the UK from Surulere Foods — we deliver authentic Nigerian and West African dry foods and soup ingredients to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFry the ground egusi in palm oil until fragrant and golden before adding your stew base — this is the classic Nigerian method for deep flavour.\u003c\/li\u003e\n\u003cli\u003eAlternatively, mould the egusi into balls before adding to the soup for a different textural result.\u003c\/li\u003e\n\u003cli\u003eAdd leafy greens such as ugu, bitter leaf, or spinach in the final stages of cooking.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place in an airtight container. Keep away from moisture and direct sunlight. Best used within 6 months of opening.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat is the difference between ground egusi and whole egusi seeds?\u003c\/h4\u003e\u003cp\u003eGround egusi is milled into a flour — it incorporates faster into soups. Whole seeds need to be ground or blended before use. Ground egusi is more convenient and gives a smoother soup texture.\u003c\/p\u003e\u003ch4\u003eIs it gluten-free?\u003c\/h4\u003e\u003cp\u003eYes — egusi (melon seed) is naturally gluten-free. Check the pack for cross-contamination information.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982234575196,"sku":"DRY-NG-0014","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723650456413671.jpg?v=1756450849"},{"product_id":"ktc-plum-tomatoes-2-5kg","title":"KTC Plum Tomatoes 2.5kg","description":"\u003cp\u003eKTC Plum Tomatoes are the large-format tinned tomatoes that every Nigerian and West African kitchen runs through in volume. At 2.5kg, this is the bulk catering tin that goes into making the rich, deeply reduced tomato and pepper base that underpins jollof rice, party stew, fried rice, egusi soup, and virtually every tomato-based Nigerian dish. Plum tomatoes have a lower water content than standard tinned tomatoes, meaning they reduce faster, concentrate more intensely, and deliver a fuller, richer stew base with less cooking time.\u003c\/p\u003e\u003cp\u003eBuy bulk tinned plum tomatoes online in the UK from Surulere Foods — we deliver food cupboard essentials and Nigerian cooking ingredients to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBlend with tatashe (red bell pepper), scotch bonnet, and onion to create the classic Nigerian stew and jollof rice base.\u003c\/li\u003e\n\u003cli\u003eFry the blended mixture in oil over medium-high heat, stirring regularly, until it reduces by half and the oil rises to the top — this is the signature stage of Nigerian stew preparation.\u003c\/li\u003e\n\u003cli\u003eSeason with Jumbo cubes, salt, and your preferred spices before adding protein and water to finish.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore unopened in a cool, dry cupboard. Once opened, transfer unused tomatoes to a sealed container, refrigerate, and use within 3 days.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eCan I use these for Nigerian stew without blending?\u003c\/h4\u003e\u003cp\u003eFor Nigerian stew and jollof, blending is strongly recommended for a smooth, even sauce base. Use a blender or food processor to combine with peppers and onions before frying.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982234607964,"sku":"FCP-WA-0067","price":5.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1725835173624392.jpg?v=1756450848"},{"product_id":"royal-sun-peeled-plum-tomatoes-2-5kg","title":"Royal Sun Peeled Plum Tomatoes 2.5kg","description":"\u003cp\u003eRoyal Sun Peeled Plum Tomatoes are whole, skin-removed plum tomatoes packed in juice — a versatile, bulk-format catering tin that is indispensable for Nigerian and West African cooks who make large batches of stew, jollof rice, and tomato-based soups on a regular basis. The 2.5kg size means fewer tins to open per cook and a cost-effective solution for households and caterers who use tinned tomatoes as a weekly staple. Peeled plum tomatoes blend easily and reduce to a rich, concentrated sauce base with natural sweetness and depth.\u003c\/p\u003e\u003cp\u003eBuy bulk tinned tomatoes online in the UK from Surulere Foods — we deliver food cupboard essentials and Nigerian cooking staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBlend with scotch bonnet, tatashe, and onion to make the classic Nigerian stew and jollof rice base.\u003c\/li\u003e\n\u003cli\u003eFry the blended tomato mixture in oil on medium-high heat, stirring frequently, until reduced by half and the oil rises to the surface.\u003c\/li\u003e\n\u003cli\u003eSeason and add protein and stock to complete the stew or jollof base.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore unopened in a cool, dry cupboard. Once opened, transfer unused tomatoes to a sealed container, refrigerate, and use within 3 days.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eAre peeled plum tomatoes better than chopped tomatoes for Nigerian cooking?\u003c\/h4\u003e\u003cp\u003eYes for stew and jollof — whole peeled plum tomatoes blend smoother and have a richer flavour than pre-chopped variants, giving a better base for deeply reduced West African sauces.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982234673500,"sku":"FCP-WA-0109","price":4.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723663211619291.jpg?v=1756450848"},{"product_id":"de-rica-70g","title":"De Rica Tomato Paste 70g","description":"\u003cp\u003eDe Rica Tomato Paste is the iconic Nigerian catering brand trusted across generations of West African kitchens — a concentrated, intensely flavoured tomato paste that adds body, colour, and depth to Nigerian stew, jollof rice, egusi soup, and tomato-based sauces. Richer and more concentrated than passata or tinned tomatoes, a small amount of De Rica goes a long way in building the deep red, slow-fried stew base that gives Nigerian cooking its distinctive character. A staple that belongs in every diaspora cupboard.\u003c\/p\u003e\u003cp\u003eBuy De Rica Tomato Paste online in the UK from Surulere Foods — we deliver Nigerian food cupboard essentials and cooking ingredients to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStir 1–2 tablespoons into your blended tomato and pepper base whilst frying to deepen the colour and intensify the flavour.\u003c\/li\u003e\n\u003cli\u003eAdd directly to soups and stews to enrich the tomato base and add body.\u003c\/li\u003e\n\u003cli\u003eUse in marinades for grilled chicken, beef, and fish alongside Nigerian spices.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore unopened in a cool, dry cupboard. Once opened, transfer to a sealed container, refrigerate, and use within 5 days.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow is tomato paste different from tinned tomatoes?\u003c\/h4\u003e\u003cp\u003eTomato paste is highly concentrated — it has been cooked down to remove most of the water. A little adds much more flavour and colour than an equivalent amount of tinned tomatoes. Use both together for the best Nigerian stew base.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982235754844,"sku":"FCP-WA-0028","price":0.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723640318597205.jpg?v=1756450846"},{"product_id":"khadie-fresh-ugu-leaves-500g","title":"Khadie Fresh Ugu (Fluted Pumpkin Leaves) Leaves 500g","description":"\u003cp\u003eKhadie Fresh Ugu Leaves are frozen fluted pumpkin leaves — the iron-rich, nutritionally dense leafy green that is essential in Nigerian soups such as edikang ikong, egusi, and efo riro. Frozen at peak freshness to lock in their nutrients and vibrant green colour, Khadie’s ugu arrives conveniently ready to use without the worry of wilting or spoilage. The 500g pack is ideal for a single large pot of soup or splitting across two smaller batches.\u003c\/p\u003e\u003cp\u003eBuy fresh frozen ugu leaves online in the UK from Surulere Foods — we deliver authentic Nigerian vegetables and frozen produce to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eNo need to thaw — add directly from frozen to your soup in the final 5–10 minutes of cooking to preserve colour and nutrients.\u003c\/li\u003e\n\u003cli\u003ePerfect for egusi soup, edikang ikong, efo riro, and vegetable stews.\u003c\/li\u003e\n\u003cli\u003ePair with palm oil, crayfish, scotch bonnet, and stockfish for authentic flavour.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eKeep frozen at -18°C until ready to use. Once opened, use promptly and do not refreeze.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs frozen ugu as good as fresh?\u003c\/h4\u003e\u003cp\u003eFrozen ugu retains its nutritional value and flavour very well. It is a highly practical alternative for the UK diaspora where fresh ugu can be harder to source and has a very short shelf life.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982236246364,"sku":"FRZ-NG-0005","price":2.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723648761365921.jpg?v=1756450843"},{"product_id":"khadie-fresh-water-leaf-300g","title":"Khadie Fresh Water Leaf 300g - Fresh Frozen UK - Pure \u0026 Fresh","description":"\u003cp\u003eKhadie Fresh Water Leaves are frozen Nigerian water leaves — the high-moisture, mildly mucilaginous leafy green that is the essential ingredient in edikang ikong soup, where it is combined with ugu leaves, assorted meat, dried fish, crayfish, and palm oil into one of Cross River State’s most celebrated dishes. Water leaves also feature in efo riro and other Nigerian vegetable soups. Frozen at peak freshness, Khadie’s water leaves deliver convenient, year-round access to an ingredient that can be difficult to source fresh in the UK.\u003c\/p\u003e\u003cp\u003eBuy fresh frozen water leaves online in the UK from Surulere Foods — we deliver authentic Nigerian frozen vegetables and produce to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eNo need to thaw — add directly from frozen to your soup in the final stages of cooking.\u003c\/li\u003e\n\u003cli\u003eWater leaves wilt quickly and do not need long cooking times — add in the last 5 minutes to retain their texture and colour.\u003c\/li\u003e\n\u003cli\u003eCombine with ugu leaves in edikang ikong for the traditional Calabar result.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eKeep frozen at -18°C until ready to use. Once opened, use promptly and do not refreeze.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eCan I substitute water leaves in edikang ikong?\u003c\/h4\u003e\u003cp\u003eWater leaves are traditional to edikang ikong. Spinach can be used as a substitute but will give a different texture and less authentic result.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982236344668,"sku":"FRZ-NG-0006","price":2.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/Khadie_Fresh_Water_Leaf_300G.jpg?v=1772268593"},{"product_id":"lf-frozen-oha","title":"Frozen Oha Leaves - Nigerian Soup Leaf","description":"\u003cp\u003eFrozen Oha Leaves are the essential ingredient in ofe oha — one of the most celebrated soups in Igbo cuisine, prepared across southeastern Nigeria and deeply beloved by the Igbo diaspora in the UK. Oha (also called ora) leaves have a distinctive, slightly peppery flavour and a delicate texture that wilts into the palm oil and cocoyam-thickened broth to create a soup of unusual depth and character. Frozen at peak freshness to preserve their flavour and aroma, these leaves bring the authentic taste of ofe oha to UK kitchens year-round.\u003c\/p\u003e\u003cp\u003eBuy frozen oha leaves online in the UK from Surulere Foods — we deliver authentic Nigerian frozen vegetables and Igbo cooking ingredients to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAdd the frozen leaves directly to your soup in the final 3–5 minutes of cooking — oha leaves are delicate and need only brief cooking to retain their flavour and colour.\u003c\/li\u003e\n\u003cli\u003eCombine with cocoyam (ede) as a thickener, palm oil, assorted meat, stockfish, crayfish, and uziza leaves for traditional ofe oha.\u003c\/li\u003e\n\u003cli\u003eDo not overcook — oha leaves become bitter if exposed to prolonged heat.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eKeep frozen at -18°C until ready to use. Once opened, use promptly and do not refreeze.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat is ofe oha?\u003c\/h4\u003e\u003cp\u003eOfe oha is a traditional Igbo soup from southeastern Nigeria, made with oha leaves, cocoyam as a thickener, palm oil, assorted meat, stockfish, and crayfish. It has a rich, distinctive flavour that sets it apart from other Nigerian leafy soups.\u003c\/p\u003e\u003ch4\u003eCan I use oha leaves in other soups?\u003c\/h4\u003e\u003cp\u003eOha leaves can be used in other palm oil-based soups where a subtly peppery, aromatic leafy green is appropriate. They are not interchangeable with bitter leaf or ugu in terms of flavour.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982237786460,"sku":"FRZ-NG-0003","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723649512506529.jpg?v=1756450832"},{"product_id":"ktc-chopped-tomatoes-400g","title":"KTC Chopped Tomatoes 400g","description":"\u003cp\u003eKTC Chopped Tomatoes are a versatile, everyday tinned tomato staple that forms part of the base for Nigerian stew, jollof rice, tomato-based soups, and quick weeknight pasta dishes. Pre-chopped and packed in natural juice, they are convenient and consistent — ready to blend with peppers and onions, add directly to a sauce, or use as a quick pizza or pasta base. KTC is a brand trusted across African and Asian households throughout the UK for its reliable quality and value.\u003c\/p\u003e\u003cp\u003eBuy KTC Chopped Tomatoes online in the UK from Surulere Foods — we deliver food cupboard essentials and Nigerian cooking ingredients to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBlend with scotch bonnet, tatashe, and onion for Nigerian stew and jollof rice base.\u003c\/li\u003e\n\u003cli\u003eAdd directly to pasta sauces, bean stews, and vegetable soups.\u003c\/li\u003e\n\u003cli\u003eCombine with tomato paste for a deeper, more concentrated tomato base.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore unopened in a cool, dry cupboard. Once opened, transfer to a sealed container, refrigerate, and use within 3 days.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eShould I blend chopped tomatoes for Nigerian stew?\u003c\/h4\u003e\u003cp\u003eYes — blend with peppers and onions before frying for the smooth, evenly reduced stew base that Nigerian cooking requires. Add tomato paste alongside for extra depth and colour.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982237884764,"sku":"FCP-WA-0055","price":0.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723649064309991.jpg?v=1756450832"},{"product_id":"uziza-leaves-fresh","title":"Pre Order Fresh Uziza Leaves Bunch","description":"\u003ch2\u003eThe Peppery Leaf That Defines Nigerian Pepper Soup\u003c\/h2\u003e\u003cp\u003eUziza (\u003cem\u003ePiper guineense\u003c\/em\u003e) is one of the most aromatic and distinctive leaves in West African cooking. With a warm, peppery bite and a deep, earthy fragrance, it's the leaf that gives \u003cem\u003epepper soup\u003c\/em\u003e its unmistakable character — and it's equally at home in \u003cem\u003eOfe Akwu\u003c\/em\u003e, \u003cem\u003eEdikang Ikong\u003c\/em\u003e, and \u003cem\u003eOha soup\u003c\/em\u003e.\u003c\/p\u003e\u003cp\u003eOur Fresh Uziza Leaves are delivered as a whole bunch, packed at peak freshness so you get the full intensity of flavour and aroma that dried leaves simply cannot match.\u003c\/p\u003e\u003ch3\u003eHow to Use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePepper soup\u003c\/strong\u003e — the essential Uziza dish; add shredded leaves in the final minutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOfe Akwu (Banga soup)\u003c\/strong\u003e — pairs beautifully with palm fruit base\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEdikang Ikong\u003c\/strong\u003e — combined with waterleaf for a rich, nutritious soup\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOha soup\u003c\/strong\u003e — used alongside Oha leaves for depth\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEgusi soup\u003c\/strong\u003e — adds a peppery lift to the melon base\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePreparation\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRinse thoroughly under cold running water before use\u003c\/li\u003e\n\u003cli\u003eShred or slice thinly — Uziza is potent, so a little goes a long way\u003c\/li\u003e\n\u003cli\u003eAdd in the last 2–3 minutes of cooking to preserve aroma and colour\u003c\/li\u003e\n\u003cli\u003ePairs perfectly with crayfish, stockfish, palm oil, and scotch bonnet\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in the fridge crisper drawer and use within 3–5 days\u003c\/li\u003e\n\u003cli\u003eBlanch and freeze in sealed bags for longer keeping\u003c\/li\u003e\n\u003cli\u003eBest consumed fresh for maximum flavour and nutrition\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982239359324,"sku":"FRH-NG-0010","price":2.4,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723667219324468.jpg?v=1756450817"},{"product_id":"ugu-leaves-fresh","title":"Pre Order Ugwu (Fluted Pumpkin Leaves) Leaves Fresh","description":"\u003cp\u003ePre Order Fresh Ugwu — fluted pumpkin leaves — are delivered at peak freshness straight to your door, bringing the authentic flavour and nutritional richness of one of Nigeria’s most valued leafy vegetables directly to your kitchen. Ugu is the essential leafy ingredient in edikang ikong soup, egusi soup, efo riro, and ofe owerri, contributing its distinctive earthy depth, iron content, and satisfying texture to some of the most celebrated dishes in Nigerian cuisine. Fresh ugu carries a flavour intensity that frozen leaves simply cannot fully replicate.\u003c\/p\u003e\u003cp\u003ePre-order fresh ugu leaves online in the UK from Surulere Foods — we source and deliver authentic Nigerian fresh produce to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRinse thoroughly under cold running water before use.\u003c\/li\u003e\n\u003cli\u003eSlice or roughly chop, then add to your soup in the final 5–10 minutes of cooking to preserve colour and nutrition.\u003c\/li\u003e\n\u003cli\u003ePerfect for edikang ikong, egusi soup, efo riro, and vegetable stews.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in the fridge crisper drawer and use within 3–5 days of delivery for best freshness and flavour. Blanch briefly and freeze in sealed bags for longer keeping.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat dishes use ugu leaves?\u003c\/h4\u003e\u003cp\u003eEdikang ikong, egusi soup, efo riro, ofe owerri, and mixed vegetable soups are the most common uses. Ugu is also valued as a healthy juice ingredient.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982239424860,"sku":"FRH-NG-0011","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723666364281047.jpg?v=1756450817"},{"product_id":"oha-leaves-fresh","title":"Fresh Oha Leaves","description":"\u003cp\u003eFresh Oha Leaves are the prized ingredient in ofe oha — one of the most distinctive and celebrated soups in Igbo cuisine. Oha (or ora) leaves have a subtle, slightly peppery warmth and a delicate, silky texture that wilts beautifully into the palm oil and cocoyam-thickened broth, releasing a fragrance that is instantly recognisable to anyone who grew up eating this soup. Fresh oha carries a vibrancy and aromatic depth that dried leaves cannot replicate, making it the ingredient of choice for those who want the authentic ofe oha experience.\u003c\/p\u003e\u003cp\u003eBuy fresh oha leaves online in the UK from Surulere Foods — we deliver authentic Nigerian fresh produce and soup ingredients to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRinse thoroughly under cold running water before use.\u003c\/li\u003e\n\u003cli\u003eShred or slice thinly — oha leaves are delicate and should be added in the final 3–5 minutes of cooking only.\u003c\/li\u003e\n\u003cli\u003eDo not overcook — prolonged heat causes oha leaves to become bitter and lose their colour.\u003c\/li\u003e\n\u003cli\u003ePairs with cocoyam as a thickener, palm oil, assorted meat, stockfish, crayfish, and uziza leaves for traditional ofe oha.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in the fridge crisper drawer and use within 3–5 days of delivery. Blanch briefly and freeze in sealed bags for longer keeping.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eCan I use fresh oha in other soups?\u003c\/h4\u003e\u003cp\u003eOha leaves can be used in other palm oil-based Igbo soups where a subtly peppery aromatic green is appropriate — but they are most authentically used in ofe oha itself.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982239490396,"sku":"FRH-NG-0004","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723658652852868.jpg?v=1756450816"},{"product_id":"taj-leaf-spinach-450g","title":"Taj Leaf Spinach 450g","description":"\u003cp\u003eTaj Leaf Spinach 450g is frozen spinach leaves — washed, chopped and frozen at peak freshness so you can skip the prep and add straight to soups, stews and curries. A practical stand-in for fresh spinach when you want the convenience of a freezer staple.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eNo need to thaw — add directly from frozen to a simmering soup, stew or curry.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSoups and stews\u003c\/li\u003e\n\u003cli\u003eCurries (such as saag-style dishes)\u003c\/li\u003e\n\u003cli\u003eMixed vegetable sides\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eKeep frozen at -18°C until ready to use. Once opened, reseal and use promptly; do not refreeze after thawing.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eDo I need to thaw it before cooking?\u003c\/h4\u003e\u003cp\u003eNo — add it straight from frozen into your dish; it wilts down quickly once it hits the heat.\u003c\/p\u003e\u003ch4\u003eIs frozen spinach as nutritious as fresh?\u003c\/h4\u003e\u003cp\u003eYes — freezing at peak ripeness locks in most of the nutritional value, often making it just as good as fresh for cooked dishes.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982240276828,"sku":"FRZ-WA-0053","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723665426440491.jpg?v=1756450814"},{"product_id":"honeycomb","title":"Honeycomb Tripe (shaki)","description":"\u003cp\u003eHoneycomb Tripe (Shaki) is the textured beef stomach lining prized in Nigerian cooking for the way it soaks up pepper soup spices and holds a satisfying chew — a must for a proper pot of nkwobi or pepper soup.\u003c\/p\u003e\u003ch3\u003eHow to cook\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThaw overnight in the fridge — never at room temperature.\u003c\/li\u003e\n\u003cli\u003eSeason generously with salt, pepper, ginger, garlic, stock cube and spices.\u003c\/li\u003e\n\u003cli\u003ePair with scotch bonnet, tatashe and tomato base for classic Nigerian stew.\u003c\/li\u003e\n\u003cli\u003eFor pepper soup, use a blend of uziza, uda, ehuru and chilli.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eKeep frozen at -18°C until ready to cook.\u003c\/li\u003e\n\u003cli\u003eDefrost in the fridge, cook within 24 hours of thawing.\u003c\/li\u003e\n\u003cli\u003eReach a minimum internal temperature of 75°C before serving.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs this meat halal?\u003c\/h4\u003e\u003cp\u003eYes — this product is halal-certified. The certification is displayed on the pack.\u003c\/p\u003e\u003ch4\u003eHow do I defrost it safely?\u003c\/h4\u003e\u003cp\u003eMove from freezer to fridge the night before you plan to cook. Never thaw at room temperature. Cook within 24 hours of defrosting.\u003c\/p\u003e\u003ch4\u003eWhat's the best African dish for this cut?\u003c\/h4\u003e\u003cp\u003eHoneycomb beef tripe is the classic choice for pepper soup, nkwobi and ofada stew.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982240833884,"sku":"MET-NG-0006","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/shaki_2.jpg?v=1756450809"},{"product_id":"fresh-spinach-box","title":"Fresh Spinach Box","description":"\u003cp\u003eFresh Spinach is a versatile leafy green used across West African and Caribbean kitchens — as a substitute for ugu or other native greens in efo riro, blended into Caribbean-style callaloo, or simply sauteed as a side with rice and stew. Milder and quicker-cooking than many traditional African leafy vegetables, it's an easy way to add greens to a meal. This box is a bulk size for regular cooking.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRinse thoroughly under cold running water before use.\u003c\/li\u003e\n\u003cli\u003eWilt quickly in a hot pan with onion, pepper and a little oil, or stir into soups and stews in the final few minutes of cooking.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eEfo riro (as a substitute for ugu or other greens)\u003c\/li\u003e\n\u003cli\u003eCaribbean-style callaloo\u003c\/li\u003e\n\u003cli\u003eSauteed greens as a side dish\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in the fridge crisper drawer and use within 2-3 days — spinach wilts quickly. Blanch and freeze in portions for longer keeping.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eCan spinach replace ugu in efo riro?\u003c\/h4\u003e\u003cp\u003eYes — it cooks faster and has a milder flavour, so add it later in the cooking process than you would ugu.\u003c\/p\u003e\u003ch4\u003eHow long does fresh spinach keep?\u003c\/h4\u003e\u003cp\u003eBest used within 2-3 days of delivery, stored in the fridge crisper drawer.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982242275676,"sku":"FRH-NG-0006","price":19.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723641645464915.jpg?v=1756450799"},{"product_id":"red-onion-bag","title":"Red Onions Bag","description":"\u003cp\u003eRed Onions are milder and slightly sweeter than white onions, making them the better choice eaten raw — sliced into salads, scattered over grilled meat and fish, or used as a fresh garnish on soups and stews. They can also be cooked into stews for a gentler onion flavour and a hint of colour.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePeel and rinse before use.\u003c\/li\u003e\n\u003cli\u003eSlice thinly for salads and garnishes, or chop and fry for a milder stew base.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSalads and fresh garnishes\u003c\/li\u003e\n\u003cli\u003eGrilled meat and fish accompaniments\u003c\/li\u003e\n\u003cli\u003eMilder stew and sauce bases\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry, well-ventilated place away from direct sunlight — whole onions keep for several weeks outside the fridge. Once cut, store in the fridge and use within a few days.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eAre red onions good for cooking or just raw?\u003c\/h4\u003e\u003cp\u003eBoth — they're especially good raw, but also work well cooked into stews for a milder flavour than white onions.\u003c\/p\u003e\u003ch4\u003eHow should I store onions?\u003c\/h4\u003e\u003cp\u003eKeep whole onions in a cool, dry, well-ventilated spot, not in the fridge, until cut.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982242570588,"sku":"FRH-WA-0033","price":4.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/Onions_bag.jpg?v=1756450794"},{"product_id":"tomatoes","title":"Fresh Vine Tomatoes","description":"\u003cp\u003eFresh Vine Tomatoes - Ripe Tomatoes for Stew \u0026amp; Jollof is a fresh produce staple for traditional cooking and everyday meal prep.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRinse thoroughly under cold running water before use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerfect for:\u003c\/strong\u003e Traditional African dishes and daily family meals.\u003c\/li\u003e\n\u003cli\u003ePair with palm oil, crayfish, scotch bonnet and stockfish for authentic flavour.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in the fridge crisper drawer for 3-5 days.\u003c\/li\u003e\n\u003cli\u003eFreeze leafy vegetables blanched for longer keeping.\u003c\/li\u003e\n\u003cli\u003eConsume fresh produce soon after delivery for best flavour and nutrition.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow long does it last in the fridge?\u003c\/h4\u003e\u003cp\u003eMost fresh African produce keeps 3-5 days in the crisper drawer. Leafy greens are best used within 2-3 days.\u003c\/p\u003e\u003ch4\u003eCan I freeze it?\u003c\/h4\u003e\u003cp\u003eLeafy vegetables and peppers freeze well if blanched and bagged. Plantain freezes whole or sliced.\u003c\/p\u003e\u003ch4\u003eWhat dishes can I make?\u003c\/h4\u003e\u003cp\u003eTraditional African dishes and daily family meals.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982243094876,"sku":"FRH-NG-0007","price":1.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/JTP3990.jpg?v=1756450793"},{"product_id":"okra","title":"Fresh Okra (okro) 1kg","description":"\u003cp\u003eFresh Okra (Okro) 1kg - Green Okra for Soups \u0026amp; Stews is a fresh produce staple for traditional cooking and everyday meal prep. Pack size: 1kg.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRinse thoroughly under cold running water before use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerfect for:\u003c\/strong\u003e Okra soup, seafood okra, gumbo.\u003c\/li\u003e\n\u003cli\u003ePair with palm oil, crayfish, scotch bonnet and stockfish for authentic flavour.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in the fridge crisper drawer for 3-5 days.\u003c\/li\u003e\n\u003cli\u003eFreeze leafy vegetables blanched for longer keeping.\u003c\/li\u003e\n\u003cli\u003eConsume fresh produce soon after delivery for best flavour and nutrition.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow long does it last in the fridge?\u003c\/h4\u003e\u003cp\u003eMost fresh African produce keeps 3-5 days in the crisper drawer. Leafy greens are best used within 2-3 days.\u003c\/p\u003e\u003ch4\u003eCan I freeze it?\u003c\/h4\u003e\u003cp\u003eLeafy vegetables and peppers freeze well if blanched and bagged. Plantain freezes whole or sliced.\u003c\/p\u003e\u003ch4\u003eWhat dishes can I make?\u003c\/h4\u003e\u003cp\u003eOkra soup, seafood okra, gumbo.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982243651932,"sku":"FRH-PA-0005","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723658700724208.jpg?v=1756450790"},{"product_id":"gino-party-jollof-tomato-seasoning-mix-x","title":"Gino Party Jollof Tomato Seasoning Mix X 5","description":"\u003cp\u003eGino Party Jollof Tomato Seasoning Mix X 5 is a pack of five tomato-based seasoning sachets designed to take the guesswork out of cooking jollof rice for a crowd — just stir into your tomato stew base for consistent, well-balanced flavour every time.\u003c\/p\u003e\u003cp\u003eBuy Gino Jollof Seasoning Mix online in the UK from Surulere Foods — we deliver Nigerian and West African cooking seasonings to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStir one sachet into your tomato and pepper stew base while cooking jollof rice.\u003c\/li\u003e\n\u003cli\u003eAdjust quantity to taste depending on the size of the pot.\u003c\/li\u003e\n\u003cli\u003eAlso works well in fried rice and tomato-based stews.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry cupboard away from direct sunlight. Use sachets within the best-before date on the pack.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow many sachets do I need for a party-size pot?\u003c\/h4\u003e\u003cp\u003eThis pack contains five sachets — use one per standard pot of jollof rice, or more for larger catering quantities, adjusting to taste.\u003c\/p\u003e\u003ch4\u003eDoes it replace other seasonings?\u003c\/h4\u003e\u003cp\u003eIt's designed to season the tomato stew base, but most cooks still add stock cubes, curry powder, thyme, and bay leaves alongside it for a full flavour profile.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982246502748,"sku":"SPC-NG-0016","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/Gino_Party_Jollof_Tomato_Seasoning_Mix.jpg?v=1756450779"},{"product_id":"royal-sun-240g","title":"Royal Sun Italian Peeled Plum Tomatoes","description":"\u003cp\u003eRoyal Sun Italian Peeled Plum Tomatoes are whole, skin-removed plum tomatoes packed in juice, grown and tinned to the same standard found in Italian kitchens but equally at home in a Nigerian pot of stew or jollof rice. Their naturally lower water content means they reduce down faster into a rich, full-bodied sauce base, with a clean sweetness that doesn't need much sugar to balance.\u003c\/p\u003e\u003cp\u003eBuy Royal Sun Italian Peeled Plum Tomatoes online in the UK from Surulere Foods — we deliver food cupboard essentials and Nigerian cooking ingredients to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBlend with tatashe, scotch bonnet, and onion for a classic Nigerian stew or jollof rice base.\u003c\/li\u003e\n\u003cli\u003eFry the blended mixture in oil over medium-high heat until reduced and the oil rises to the top.\u003c\/li\u003e\n\u003cli\u003eUse unblended in pasta sauces, soups, or casseroles where a chunkier tomato is preferred.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore unopened in a cool, dry cupboard.\u003c\/li\u003e\n\u003cli\u003eOnce opened, transfer to a sealed container, refrigerate, and use within 3 days.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eCan I use these straight from the tin without cooking?\u003c\/h4\u003e\u003cp\u003eThey're best cooked down — frying releases the natural sweetness and reduces the sauce to the right consistency for stew, jollof, or pasta.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"480g","offer_id":54081963229532,"sku":"FCP-WA-0107","price":0.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722685338589319.jpg?v=1756450774"},{"product_id":"chicken-peppersoup-indomie-70g-indomie-noodles","title":"Chicken Peppersoup Indomie 70g  ( Indomie Noodles)","description":"\u003cp\u003eIndomie Chicken Peppersoup is the instant noodle take on Nigerian pepper soup flavour — the seasoning sachet brings the warming spice blend without the hours of simmering a real pot of pepper soup takes. A dry 70g sachet, ready in minutes.\u003c\/p\u003e\u003ch3\u003eHow to cook\u003c\/h3\u003e\u003cp\u003eBoil 300ml of water, add the noodle cake and cook for 3 minutes, drain most of the water, stir in the seasoning sachet and serve hot.\u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003eStore in a cool, dry place away from direct sunlight and moisture. No refrigeration required.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982247944540,"sku":"NOD-WA-0005","price":0.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722442318268894.jpg?v=1756450760"},{"product_id":"nestle-maggi-crayfish-cubes-10g-x-60","title":"Nestle Maggi Crayfish Cubes 10g x60","description":"\u003cp\u003eMaggi Crayfish Cubes are bouillon stock cubes flavoured with crayfish, adding a savoury, seafood-edged depth that's central to many West African soups and stews. The pack of 60 individually wrapped 10g cubes suits regular cooking and larger households.\u003c\/p\u003e\u003cp\u003eBuy Maggi Crayfish Cubes online in the UK from Surulere Foods — we deliver stock cubes and seasonings to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCrumble into soups and stews such as egusi, okra, or pepper soup for added depth.\u003c\/li\u003e\n\u003cli\u003eDissolve in hot water as a quick seafood-edged stock base.\u003c\/li\u003e\n\u003cli\u003eCombine with other stock cubes or ground crayfish for a richer flavour.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry cupboard away from direct sunlight. Keep unused cubes in their wrapping until needed.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eDoes this contain real crayfish?\u003c\/h4\u003e\u003cp\u003eIt's flavoured to taste like crayfish-seasoned cooking — check the pack label for the full ingredient list.\u003c\/p\u003e\u003ch4\u003eIs it halal?\u003c\/h4\u003e\u003cp\u003eCheck the pack for halal certification, where stated by the manufacturer.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982248304988,"sku":"SPC-NG-0018","price":5.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722258811913477.jpg?v=1756450747"},{"product_id":"nestle-maggi-chicken-cubes-10g-x-60","title":"Nestle Maggi Chicken Cubes 10g x60","description":"\u003cp\u003eMaggi Chicken Cubes are bouillon stock cubes that dissolve into soups, stews, rice, and sauces to build a savoury chicken-flavoured base. The pack of 60 individually wrapped 10g cubes suits regular cooking and larger households.\u003c\/p\u003e\u003cp\u003eBuy Maggi Chicken Cubes online in the UK from Surulere Foods — we deliver stock cubes and seasonings to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCrumble directly into stews, soups, and sauces during cooking.\u003c\/li\u003e\n\u003cli\u003eDissolve in hot water to make a quick chicken-flavoured stock.\u003c\/li\u003e\n\u003cli\u003eAdd to rice and jollof dishes for a savoury base flavour.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry cupboard away from direct sunlight. Keep unused cubes in their wrapping until needed.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow many cubes are in this pack?\u003c\/h4\u003e\u003cp\u003eThis pack contains 60 individually wrapped 10g cubes.\u003c\/p\u003e\u003ch4\u003eIs it halal?\u003c\/h4\u003e\u003cp\u003eCheck the pack for halal certification, where stated by the manufacturer.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982248534364,"sku":"SPC-WA-0132","price":5.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722258672804711.jpg?v=1756450747"},{"product_id":"rajah-bay-leaves-10g","title":"Rajah Bay Leaves 10g","description":"\u003cp\u003eRajah Bay Leaves are dried whole bay leaves used to add a subtle, herbal depth to rice, stews, soups, and stocks. A couple of leaves simmered into the pot is enough to flavour a whole dish.\u003c\/p\u003e\u003cp\u003eBuy Rajah Bay Leaves online in the UK from Surulere Foods — we deliver dried herbs and spices to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAdd one or two leaves to rice, stews, or soups while simmering, then remove before serving.\u003c\/li\u003e\n\u003cli\u003eUse in stocks and slow-cooked dishes for a subtle background flavour.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry cupboard away from direct sunlight. Keep sealed after opening.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eShould bay leaves be eaten?\u003c\/h4\u003e\u003cp\u003eNo — they're added for flavour during cooking and are typically removed before serving, as the leaves themselves stay tough.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982248829276,"sku":"SPC-WA-0159","price":1.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722293525386358.jpg?v=1756450744"},{"product_id":"grace-fish-tea-soup-mix-50g","title":"Grace Fish Tea Soup Mix 50g","description":"\u003cp\u003eGrace Fish Tea Soup Mix 50g is a dry seasoning blend made for preparing Jamaican fish tea — a light, peppery Caribbean fish broth traditionally enjoyed as a warming starter or a gentle pick-me-up. Stir the mix into a simmering fish broth for an authentic, well-seasoned result without measuring out individual spices.\u003c\/p\u003e\u003cp\u003eBuy Grace Fish Tea Soup Mix online in the UK from Surulere Foods — we deliver Caribbean seasonings and pantry staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStir into a simmering pot of fish broth with your choice of fish, green bananas, or dumplings.\u003c\/li\u003e\n\u003cli\u003eAdd to taste — start with the full sachet for a standard pot and adjust seasoning to your preference.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry cupboard away from direct sunlight.\u003c\/li\u003e\n\u003cli\u003eKeep tightly sealed after opening to retain aroma.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat is fish tea?\u003c\/h4\u003e\u003cp\u003eA traditional Jamaican fish broth, light and peppery, often served as a starter or comfort dish — this mix provides the seasoning base.\u003c\/p\u003e\u003ch4\u003eDoes it contain fish?\u003c\/h4\u003e\u003cp\u003eCheck the ingredients panel on the pack, as some soup mix seasonings include dried fish or fish-derived flavouring — important for anyone with a fish allergy.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982248894812,"sku":"DRK-WA-0064","price":0.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722635359396429.jpg?v=1756450744"},{"product_id":"grace-cock-noodle-soup-mix-50g","title":"Grace Cock Noodle Soup Mix 50g","description":"\u003cp\u003eGrace Cock Noodle Soup Mix is a Caribbean-style dry soup base built around noodles and chicken-flavour seasoning — a pantry staple for a quick bowl of soup rather than a chilled ready meal. 50g pack.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cp\u003eAdd the contents to boiling water in the quantity shown on the pack, stir well and simmer briefly until the noodles soften.\u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003eStore in a cool, dry place away from direct sunlight and moisture. No refrigeration required.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982249025884,"sku":"NOD-WA-0006","price":0.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722437322612936.jpg?v=1756450743"},{"product_id":"grace-pumpkin-soup-mix-50g","title":"Grace Pumpkin Soup Mix 50g","description":"\u003cp\u003eGrace Pumpkin Soup Mix 50g is a seasoned soup mix from Grace, the well-known Caribbean food brand, designed to make a warming, comforting pumpkin soup quickly at home. Pack size: 50g.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFollow the cooking instructions on the pack, typically simmering the mix with water or stock and fresh or tinned pumpkin until thickened.\u003c\/li\u003e\n\u003cli\u003eAdjust consistency with extra water or stock to taste, and season further if desired.\u003c\/li\u003e\n\u003cli\u003eServe hot as a starter or light meal, with bread or dumplings on the side.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry cupboard.\u003c\/li\u003e\n\u003cli\u003eKeep tightly sealed and away from moisture.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat is Caribbean pumpkin soup?\u003c\/h4\u003e\u003cp\u003eA warming, well-seasoned soup built around Caribbean pumpkin (calabaza), popular across Jamaica and the wider Caribbean, often served as a starter or light meal.\u003c\/p\u003e\u003ch4\u003eCan I add my own ingredients?\u003c\/h4\u003e\u003cp\u003eYes — many cooks add extra pumpkin, sweet potato, carrots or seasoning to the base mix to suit their taste.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982249582940,"sku":"FLR-WA-0007","price":0.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722676656649613.jpg?v=1756450740"},{"product_id":"maggi-coconut-milk-powder-mix-300g","title":"Maggi Coconut Milk Powder Mix 300g","description":"\u003cp\u003eMaggi Coconut Milk Powder Mix is a powdered coconut milk that reconstitutes with water, giving the creamy coconut base used in curries, soups, rice dishes, and desserts without needing to crack or grate fresh coconut.\u003c\/p\u003e\u003cp\u003eBuy Maggi Coconut Milk Powder online in the UK from Surulere Foods — we deliver cooking essentials to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMix with warm water following the pack instructions to make coconut milk.\u003c\/li\u003e\n\u003cli\u003eUse in curries, soups, and rice dishes that call for coconut milk.\u003c\/li\u003e\n\u003cli\u003eStir into desserts or drinks for a coconut flavour.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry cupboard away from direct sunlight. Reseal tightly after opening to prevent clumping.\u003c\/li\u003e\n\u003cli\u003eOnce reconstituted, refrigerate and use within the timeframe stated on the pack.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow does this compare to canned coconut milk?\u003c\/h4\u003e\u003cp\u003eIt's shelf-stable as a powder and only made into liquid when needed, which suits cooks who don't want an opened can going to waste.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982250893660,"sku":"SPC-WA-0127","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722250827657717.jpg?v=1756450730"},{"product_id":"chicken-feet","title":"Frozen Chicken Feet","description":"\u003cp\u003eFrozen Chicken Feet are a collagen-rich cut prized for the body and richness they bring to a long-simmered soup or stock — the cartilage and skin soften into a gelatinous texture that thickens broth naturally. A traditional addition to West African and Caribbean soup pots, beyond their use as a snack in their own right once well-seasoned and slow-cooked.\u003c\/p\u003e\u003ch3\u003eHow to cook\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThaw overnight in the fridge — never at room temperature.\u003c\/li\u003e\n\u003cli\u003eClean thoroughly, trimming any remaining nails, then simmer low and slow until the skin and cartilage soften.\u003c\/li\u003e\n\u003cli\u003eSeason with scotch bonnet, ginger, garlic and stock cube; add to soup or stew for extra body, or cook on their own as a peppered snack.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eKeep frozen at -18°C until ready to cook. Defrost in the fridge, cook within 24 hours of thawing, and reach a minimum internal temperature of 75°C before serving.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhy add chicken feet to soup?\u003c\/h4\u003e\u003cp\u003eThe cartilage and skin release collagen as they simmer, naturally thickening and enriching the broth.\u003c\/p\u003e\u003ch4\u003eIs this product halal?\u003c\/h4\u003e\u003cp\u003eYes — this product is halal-certified, with certification displayed on the pack.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982253449564,"sku":"FRZ-WA-0016","price":2.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722449310532301.jpg?v=1756450713"},{"product_id":"pika-frozen-bitter-leaves-300g","title":"Pika Frozen Bitter Leaves 300g","description":"\u003cp\u003ePika Frozen Bitter Leaves 300g are frozen bitter leaf (also known as onugbu or ewuro) — the distinctively bitter green at the heart of Nigerian bitter leaf soup (ofe onugbu). Pre-washed and frozen, this pack saves the traditional, time-consuming step of repeatedly washing and squeezing the fresh leaves to reduce their bitterness.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eNo need to thaw — add directly from frozen to your soup pot.\u003c\/li\u003e\n\u003cli\u003eIf you prefer a milder result, rinse briefly before adding, though pre-washed packs already have much of the raw bitterness reduced.\u003c\/li\u003e\n\u003cli\u003eCombine with cocoyam or achi as a thickener, palm oil, assorted meat, stockfish and crayfish for ofe onugbu.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eKeep frozen at -18°C until ready to use. Once opened, use promptly and do not refreeze.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhy is bitter leaf washed before cooking?\u003c\/h4\u003e\u003cp\u003eFresh bitter leaf has a strong bitterness that's traditionally reduced by repeated washing and squeezing — this pre-washed, frozen version saves much of that effort.\u003c\/p\u003e\u003ch4\u003eWhat soup is bitter leaf used for?\u003c\/h4\u003e\u003cp\u003eIt's the defining ingredient in ofe onugbu (bitter leaf soup), a popular Igbo dish.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982255808860,"sku":"FRZ-WA-0044","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722451073516106.jpg?v=1756450694"},{"product_id":"pika-frozen-waterleaf-250g","title":"Pika Frozen Waterleaf 250g - Fresh Frozen UK - Pure \u0026 Fresh","description":"\u003cp\u003ePika Frozen Waterleaf 250g is frozen Nigerian waterleaf — a high-moisture, mildly mucilaginous leafy green and a key ingredient in edikang ikong soup, where it's combined with ugu leaves, assorted meat, dried fish, crayfish and palm oil. Frozen at peak freshness, it gives convenient, year-round access to a leaf that can be tricky to source fresh in the UK.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eNo need to thaw — add directly from frozen to your soup in the final stages of cooking.\u003c\/li\u003e\n\u003cli\u003eWaterleaf wilts quickly and needs only brief cooking — add in the last few minutes to keep its texture.\u003c\/li\u003e\n\u003cli\u003eCombine with ugu leaves in edikang ikong for the traditional result.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eKeep frozen at -18°C until ready to use. Once opened, use promptly and do not refreeze.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eCan I substitute waterleaf in edikang ikong?\u003c\/h4\u003e\u003cp\u003eWaterleaf is traditional to edikang ikong; spinach can stand in but gives a different texture and a less authentic result.\u003c\/p\u003e\u003ch4\u003eWhy is it frozen rather than fresh?\u003c\/h4\u003e\u003cp\u003eWaterleaf wilts very quickly fresh, so freezing at peak ripeness preserves it for reliable year-round use.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982255841628,"sku":"FRZ-WA-0046","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722451149391725.jpg?v=1756450693"},{"product_id":"john-west-mackerel-tomato-sauce-125g","title":"John West Mackerel Tomato Sauce 125g","description":"\u003cp\u003eJohn West Mackerel in Tomato Sauce 125g is tinned mackerel in a rich tomato sauce — a ready-to-eat, protein-rich pantry staple with no soaking, thawing or cooking required. The tomato sauce base makes it a quick addition to stews, egg sauce or rice dishes.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eOpen and add directly to your stew, egg sauce or tomato base whilst cooking.\u003c\/li\u003e\n\u003cli\u003eServe with rice, boiled yam or bread for a quick meal.\u003c\/li\u003e\n\u003cli\u003eFlake into a sandwich or onto toast for a fast snack.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore unopened in a cool, dry cupboard. Once opened, transfer any unused mackerel to a sealed container, refrigerate, and consume within 2 days.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs it ready to eat?\u003c\/h4\u003e\u003cp\u003eYes — the mackerel is pre-cooked and ready to eat straight from the tin, or warmed through in your cooking.\u003c\/p\u003e\u003ch4\u003eDo I need to freeze this?\u003c\/h4\u003e\u003cp\u003eNo — it's a tinned product, shelf-stable in the cupboard until opened.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982261608796,"sku":"FCP-NG-0011","price":1.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722685558851798.jpg?v=1756450636"},{"product_id":"minced-orka-400g","title":"Minced Okra (okro) 400g","description":"\u003cp\u003eMinced Okra is pre-chopped and frozen, ready to go straight into a pot for draw soup — the mucilaginous, silky-textured okra soup found across Nigerian and wider West African cooking. Mincing it finely brings out more of okra's natural thickening quality than larger-cut pieces, giving a smoother, more cohesive soup. The 400g pack saves the time of washing and chopping fresh okra.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAdd straight from frozen to a simmering soup base of palm oil, crayfish, stock and your choice of meat or fish — no need to thaw first.\u003c\/li\u003e\n\u003cli\u003eStir well as it cooks to release the characteristic 'draw' texture.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eDraw soup (okra soup)\u003c\/li\u003e\n\u003cli\u003eSeafood okra\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eKeep frozen until ready to use. Once opened, reseal tightly and return to the freezer, or use within 24 hours if thawed.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat does 'draw soup' mean?\u003c\/h4\u003e\u003cp\u003eIt's the West African term for soups with a silky, slightly stretchy texture — okra soup is the classic example, and mincing the okra finely enhances this effect.\u003c\/p\u003e\u003ch4\u003eDo I need to thaw it first?\u003c\/h4\u003e\u003cp\u003eNo — add it straight from frozen to your simmering soup.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982261772636,"sku":"FRH-PA-0014","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/okra_ground.webp?v=1756450635"},{"product_id":"grated-okro-250g","title":"Grated Okro (okra) 250g","description":"\u003cp\u003eGrated Okro is pre-prepared and frozen, ready to add straight to your pot for okra soup and other draw soups. Grating gives a slightly coarser texture than minced okra, for those who prefer a bit more body in the finished soup. The 250g pack is a convenient size for one or two pots of soup without the prep of washing and grating fresh okra.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eAdd straight from frozen to a simmering soup base of palm oil, crayfish, stock and your choice of meat or fish — no need to thaw first.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eOkra soup (draw soup)\u003c\/li\u003e\n\u003cli\u003eSeafood okra and stews\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eKeep frozen until ready to use. Once opened, reseal tightly and return to the freezer, or use within 24 hours if thawed.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat's the difference between grated and minced okra?\u003c\/h4\u003e\u003cp\u003eGrated okra has a slightly coarser texture than minced, giving the finished soup a bit more bite. Both work the same way in cooking.\u003c\/p\u003e\u003ch4\u003eCan I use this for stews as well as soup?\u003c\/h4\u003e\u003cp\u003eYes — it works in any dish where okra's thickening quality is wanted, not just traditional draw soup.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982265901404,"sku":"FRH-PA-0011","price":3.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722452262879908.jpg?v=1756450600"},{"product_id":"tasty-foods-utazi-300g","title":"Tasty Foods Utazi (Bitter Leaf Vine) 300g","description":"\u003cp\u003eTasty Foods Utazi (Bitter Leaf Vine) 300g is frozen utazi leaf — a sharply bitter, aromatic vine leaf distinct from regular bitter leaf (onugbu), traditionally used in small quantities for the punch of flavour it brings rather than as a main bulk vegetable. It's a defining ingredient in nsala soup (white soup), pepper soup and abacha (African salad).\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eNo need to thaw — slice thinly and add sparingly, as utazi's flavour is strong and meant to season rather than bulk out a dish.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eNsala soup (white soup)\u003c\/li\u003e\n\u003cli\u003ePepper soup\u003c\/li\u003e\n\u003cli\u003eAbacha (African salad)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eKeep frozen at -18°C until ready to use. Once opened, use promptly and do not refreeze.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs utazi the same as bitter leaf?\u003c\/h4\u003e\u003cp\u003eNo — utazi (Gongronema latifolium) is a different, more aromatic vine leaf used in smaller quantities than bitter leaf (onugbu), which is used in greater bulk for soup.\u003c\/p\u003e\u003ch4\u003eHow much should I use?\u003c\/h4\u003e\u003cp\u003eA little goes a long way — thinly sliced and added sparingly is traditional, rather than using it as a main vegetable.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982266098012,"sku":"FRZ-NG-0011","price":4.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722432033645152.jpg?v=1756450600"},{"product_id":"givrex-ewedu-14-oz","title":"Ewedu (jute Leaf) 400g","description":"\u003cp\u003eEwedu (Jute Leaf) 400g is fresh jute leaf — a green, mildly mucilaginous vegetable and the defining ingredient in ewedu soup, one of the best-loved Yoruba dishes, classically served with amala and gbegiri for the \"ewedu, gbegiri and amala\" combination.\u003c\/p\u003e\u003cp\u003eBuy fresh Ewedu online in the UK from Surulere Foods — we deliver fresh African vegetables to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRinse thoroughly under cold running water before use.\u003c\/li\u003e\n\u003cli\u003eStrip the leaves from the stems, then blend or pound until smooth.\u003c\/li\u003e\n\u003cli\u003eCook briefly with a pinch of potash or bicarbonate of soda to bring out ewedu's traditional light, frothy \"draw\" texture.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eEwedu soup\u003c\/li\u003e\n\u003cli\u003eAmala and ewedu\u003c\/li\u003e\n\u003cli\u003eGbegiri and ewedu combinations\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in the fridge crisper drawer and use within 2-3 days for best flavour.\u003c\/li\u003e\n\u003cli\u003eLeaves can be blanched and frozen for longer keeping.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow long does fresh ewedu keep?\u003c\/h4\u003e\u003cp\u003eBest used within 2-3 days of delivery, kept in the fridge crisper drawer.\u003c\/p\u003e\u003ch4\u003eCan I freeze it?\u003c\/h4\u003e\u003cp\u003eYes — blanch briefly and freeze in portions for longer storage.\u003c\/p\u003e\u003ch4\u003eWhat is ewedu soup eaten with?\u003c\/h4\u003e\u003cp\u003eClassically served with amala and gbegiri, though it pairs well with most swallows.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982266163548,"sku":"FRH-NG-0003","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/images_1c41020e-b2c1-4b60-9bc3-a5489d3ee749.jpg?v=1760606530"},{"product_id":"tasty-foods-waterleaf-500g","title":"Tasty Foods Waterleaf 500g - Fresh Frozen UK - Pure \u0026 Fresh","description":"\u003cp\u003eTasty Foods Waterleaf 500g is frozen Nigerian waterleaf — a high-moisture, mildly mucilaginous leafy green and a key ingredient in edikang ikong soup, where it's combined with ugu leaves, assorted meat, dried fish, crayfish and palm oil. Frozen at peak freshness, it gives convenient, year-round access to a leaf that wilts quickly when fresh.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eNo need to thaw — add directly from frozen to your soup in the final stages of cooking.\u003c\/li\u003e\n\u003cli\u003eWaterleaf wilts quickly and needs only brief cooking — add in the last few minutes to keep its texture.\u003c\/li\u003e\n\u003cli\u003eCombine with ugu leaves in edikang ikong for the traditional result.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eKeep frozen at -18°C until ready to use. Once opened, use promptly and do not refreeze.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eCan I substitute waterleaf in edikang ikong?\u003c\/h4\u003e\u003cp\u003eWaterleaf is traditional to edikang ikong; spinach can stand in but gives a different texture and a less authentic result.\u003c\/p\u003e\u003ch4\u003eHow is this different from the smaller Pika pack?\u003c\/h4\u003e\u003cp\u003eSame leaf, different brand and pack size — choose based on the quantity you need.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982266294620,"sku":"FRZ-WA-0055","price":4.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722434524430637.jpg?v=1756450598"},{"product_id":"ktc-peeled-plum-tomatoes-12x400g","title":"KTC Peeled Plum Tomatoes 12 X 400g","description":"\u003cp\u003eKTC Peeled Plum Tomatoes in this 12 x 400g case is a convenient multi-tin pack for households who use tinned tomatoes weekly — whole, skin-removed plum tomatoes packed in juice, ready to blend into a rich Nigerian stew, jollof rice, or pasta sauce base. Buying by the case keeps the cupboard stocked without the need for frequent top-ups.\u003c\/p\u003e\u003cp\u003eBuy KTC Peeled Plum Tomatoes by the case online in the UK from Surulere Foods — we deliver food cupboard staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBlend with tatashe, scotch bonnet, and onion for a classic Nigerian stew or jollof rice base.\u003c\/li\u003e\n\u003cli\u003eFry the blended mixture in oil over medium-high heat until reduced and the oil rises to the top.\u003c\/li\u003e\n\u003cli\u003eUse straight from the tin in pasta sauces and casseroles.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore unopened tins in a cool, dry cupboard.\u003c\/li\u003e\n\u003cli\u003eOnce a tin is opened, transfer unused tomatoes to a sealed container, refrigerate, and use within 3 days.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhy buy 12 tins together?\u003c\/h4\u003e\u003cp\u003eIt's a cost-effective way to keep a regularly used staple in stock without reordering every week.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982266949980,"sku":"FCP-WA-0066","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722463173339534.jpg?v=1756450593"},{"product_id":"ktc-chopped-tomatos-12-x-400g","title":"KTC Chopped Tomatos 12 X 400g","description":"\u003cp\u003eKTC Chopped Tomatoes in this 12 x 400g case is the multi-tin pack for households that use chopped tomatoes regularly — pre-chopped and packed in natural juice, ready to blend into Nigerian stew and jollof rice, or add straight to pasta sauces, bean stews, and quick weeknight meals.\u003c\/p\u003e\u003cp\u003eBuy KTC Chopped Tomatoes by the case online in the UK from Surulere Foods — we deliver food cupboard staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBlend with scotch bonnet, tatashe, and onion for Nigerian stew and jollof rice base.\u003c\/li\u003e\n\u003cli\u003eAdd directly to pasta sauces, bean stews, and vegetable soups.\u003c\/li\u003e\n\u003cli\u003eCombine with tomato paste for a deeper, more concentrated tomato base.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore unopened tins in a cool, dry cupboard.\u003c\/li\u003e\n\u003cli\u003eOnce a tin is opened, transfer to a sealed container, refrigerate, and use within 3 days.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhy buy 12 tins together?\u003c\/h4\u003e\u003cp\u003eIt's a practical way to keep a frequently used staple in stock for households and regular cooks.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982266982748,"sku":"FCP-WA-0056","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722463141899243.jpg?v=1756450593"},{"product_id":"geisha-mackerel-tomato-with-chilli-425g","title":"Geisha Mackerel Tomato with Chilli 425g","description":"\u003cp\u003eGeisha Mackerel in Tomato Sauce with Chilli is tinned mackerel cooked in a rich tomato sauce with a chilli kick — ready to eat straight from the tin or warmed through and served over rice, with eba, or alongside boiled yam and plantain. A convenient, shelf-stable source of protein and omega-3s for a quick, satisfying meal.\u003c\/p\u003e\u003cp\u003eBuy Geisha Mackerel online in the UK from Surulere Foods — we deliver tinned fish and protein staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eServe straight from the tin, or warm gently in a saucepan for a few minutes.\u003c\/li\u003e\n\u003cli\u003eAdd to a pot of stew, jollof rice, or soup for extra protein and flavour.\u003c\/li\u003e\n\u003cli\u003eServe with rice, eba, boiled yam, or plantain for a quick, complete meal.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore unopened in a cool, dry cupboard.\u003c\/li\u003e\n\u003cli\u003eOnce opened, transfer unused fish to a sealed container, refrigerate, and use within 1-2 days.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs it ready to eat?\u003c\/h4\u003e\u003cp\u003eYes — it's fully cooked and ready to eat straight from the tin, though many people prefer to warm it through first.\u003c\/p\u003e\u003ch4\u003eHow spicy is it?\u003c\/h4\u003e\u003cp\u003eIt carries a noticeable chilli kick from the tomato and chilli sauce — check the pack label for exact heat level.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982267408732,"sku":"FCP-NG-0009","price":3.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722465237234139.jpg?v=1756450589"},{"product_id":"aq-mackerel-tomato-sauce-425g","title":"Aq Mackerel Tomato Sauce 425g","description":"\u003cp\u003eAQ Mackerel in Tomato Sauce is tinned mackerel cooked in a flavourful tomato sauce — ready to eat straight from the tin or warmed through and served with rice, eba, or boiled yam. A convenient, shelf-stable source of protein for a quick meal when fresh fish isn't to hand.\u003c\/p\u003e\u003cp\u003eBuy AQ Mackerel online in the UK from Surulere Foods — we deliver tinned fish and protein staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eServe straight from the tin, or warm gently in a saucepan for a few minutes.\u003c\/li\u003e\n\u003cli\u003eAdd to stew, jollof rice, or soup for extra protein and flavour.\u003c\/li\u003e\n\u003cli\u003eServe with rice, eba, boiled yam, or plantain for a quick, complete meal.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore unopened in a cool, dry cupboard.\u003c\/li\u003e\n\u003cli\u003eOnce opened, transfer unused fish to a sealed container, refrigerate, and use within 1-2 days.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs it ready to eat?\u003c\/h4\u003e\u003cp\u003eYes — it's fully cooked and ready to eat straight from the tin, though many prefer to warm it through first.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982267474268,"sku":"FCP-WA-0011","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722466114795856.jpg?v=1756450589"}],"url":"https:\/\/www.surulerefoods.com\/collections\/soups-stews.oembed?page=6","provider":"SurulereFoods","version":"1.0","type":"link"}