{"title":"Soups \u0026 Stew Bases","description":"\u003cp\u003eEgusi, ogbono, banga, pepper soup mixes, achi and every base you need to build a proper pot of soup or stew.\u003c\/p\u003e","products":[{"product_id":"bekes-kitchen-pepper-soup-mix-300g","title":"Bekes Kitchen Pepper Soup Mix 300g","description":"\u003cp\u003eA ready-to-serve Nigerian classic, cooked the traditional way and sealed for convenience. Just heat, plate and enjoy the authentic flavour you remember from home.\u003c\/p\u003e\u003ch3\u003eHow to serve\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMicrowave:\u003c\/strong\u003e pierce the seal, heat on full power for 3-4 minutes, stir, heat another 1-2 minutes until piping hot.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHob:\u003c\/strong\u003e empty into a pan, warm on medium heat for 6-8 minutes, stirring occasionally.\u003c\/li\u003e\n\u003cli\u003eServe with pounded yam, eba, rice, fufu or amala for an authentic meal.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eKeep refrigerated below 5°C before opening.\u003c\/li\u003e\n\u003cli\u003eOnce opened, consume within 24 hours.\u003c\/li\u003e\n\u003cli\u003eSuitable for home freezing — check best-before date on pack.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat is Pepper Soup?\u003c\/h4\u003e\u003cp\u003ePepper Soup is a popular Nigerian dish, loved across the diaspora for its rich flavour and comforting warmth. Our ready-meal version delivers that authentic taste in minutes.\u003c\/p\u003e\u003ch4\u003eHow long does preparation take?\u003c\/h4\u003e\u003cp\u003eThree to four minutes in the microwave or six to eight minutes on the hob — faster than takeaway, with real home-cooked taste.\u003c\/p\u003e\u003ch4\u003eIs this meal halal?\u003c\/h4\u003e\u003cp\u003eYes — prepared with halal-certified ingredients.\u003c\/p\u003e\u003ch4\u003eCan I freeze it?\u003c\/h4\u003e\u003cp\u003eYes. Freeze before the best-before date, defrost in the fridge overnight, then heat thoroughly before serving.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982233887068,"sku":"FLR-NG-0014","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723638837191720.jpg?v=1756450853"},{"product_id":"bekes-kitchen-ogbono-soup-mix-300g","title":"Bekes Kitchen Ogbono (Wild Mango Seed) Soup Mix 300g","description":"\u003cp\u003eBekes Kitchen Ogbono Soup Mix is a ready-to-heat authentic Nigerian ogbono soup — the thick, silky, draw soup made from ground wild mango seeds (bush mango \/ Irvingia gabonensis) that is beloved across Nigeria and the diaspora for its rich, earthy depth and satisfying, stretchy consistency. Bekes Kitchen has done all the work — the ogbono has been ground, the stew built, the protein added — so all you need to do is heat and serve alongside your preferred swallow. A proper taste of home in under ten minutes.\u003c\/p\u003e\u003cp\u003eBuy authentic Nigerian ready meals online in the UK from Surulere Foods — we deliver Bekes Kitchen’s full range of halal-certified Nigerian soups and stews to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to serve\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMicrowave:\u003c\/strong\u003e pierce the seal, heat on full power for 3–4 minutes, stir, heat another 1–2 minutes until piping hot.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHob:\u003c\/strong\u003e empty into a pan, warm on medium heat for 6–8 minutes, stirring occasionally.\u003c\/li\u003e\n\u003cli\u003eServe with pounded yam, eba, fufu, or amala for an authentic Nigerian meal.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eKeep refrigerated below 5°C before opening. Once opened, consume within 24 hours. Suitable for home freezing — check the best-before date on the pack.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat is ogbono soup?\u003c\/h4\u003e\u003cp\u003eOgbono is a popular Nigerian draw soup made from ground wild mango seeds. It has a distinctive, slightly sticky consistency and a rich, earthy flavour — often cooked with assorted meat, smoked fish, and leafy vegetables.\u003c\/p\u003e\u003ch4\u003eIs this product halal?\u003c\/h4\u003e\u003cp\u003eYes — prepared with halal-certified ingredients. Check the pack for formal certification details.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982233952604,"sku":"FLR-NG-0013","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723638806565488.jpg?v=1756450852"},{"product_id":"mama-heritage-g-egusi-600g","title":"Mama Heritage G.egusi (Ground Melon Seed) 600g","description":"\u003cp\u003eMama Heritage Ground Egusi is finely milled melon seed flour — the essential ingredient in one of Nigeria’s most beloved soups. Egusi soup is a rich, thick, and deeply savoury dish built from this ground melon seed, cooked slowly with palm oil, assorted meat, smoked fish, crayfish, stockfish, scotch bonnet, and leafy greens such as ugu or bitter leaf into a hearty, satisfying result that is as much a centrepiece as a soup. Also known as agushi in Ghana, ground egusi is used across West and Central Africa and is a core staple of Nigerian, Ghanaian, and Igbo cooking traditions.\u003c\/p\u003e\u003cp\u003eBuy egusi seeds and ground egusi online in the UK from Surulere Foods — we deliver authentic Nigerian and West African dry foods and soup ingredients to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFry the ground egusi in palm oil until fragrant and golden before adding your stew base — this is the classic Nigerian method for deep flavour.\u003c\/li\u003e\n\u003cli\u003eAlternatively, mould the egusi into balls before adding to the soup for a different textural result.\u003c\/li\u003e\n\u003cli\u003eAdd leafy greens such as ugu, bitter leaf, or spinach in the final stages of cooking.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place in an airtight container. Keep away from moisture and direct sunlight. Best used within 6 months of opening.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat is the difference between ground egusi and whole egusi seeds?\u003c\/h4\u003e\u003cp\u003eGround egusi is milled into a flour — it incorporates faster into soups. Whole seeds need to be ground or blended before use. Ground egusi is more convenient and gives a smoother soup texture.\u003c\/p\u003e\u003ch4\u003eIs it gluten-free?\u003c\/h4\u003e\u003cp\u003eYes — egusi (melon seed) is naturally gluten-free. Check the pack for cross-contamination information.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982234575196,"sku":"DRY-NG-0014","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723650456413671.jpg?v=1756450849"},{"product_id":"lf-frozen-oha","title":"Frozen Oha Leaves - Nigerian Soup Leaf","description":"\u003cp\u003eFrozen Oha Leaves are the essential ingredient in ofe oha — one of the most celebrated soups in Igbo cuisine, prepared across southeastern Nigeria and deeply beloved by the Igbo diaspora in the UK. Oha (also called ora) leaves have a distinctive, slightly peppery flavour and a delicate texture that wilts into the palm oil and cocoyam-thickened broth to create a soup of unusual depth and character. Frozen at peak freshness to preserve their flavour and aroma, these leaves bring the authentic taste of ofe oha to UK kitchens year-round.\u003c\/p\u003e\u003cp\u003eBuy frozen oha leaves online in the UK from Surulere Foods — we deliver authentic Nigerian frozen vegetables and Igbo cooking ingredients to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAdd the frozen leaves directly to your soup in the final 3–5 minutes of cooking — oha leaves are delicate and need only brief cooking to retain their flavour and colour.\u003c\/li\u003e\n\u003cli\u003eCombine with cocoyam (ede) as a thickener, palm oil, assorted meat, stockfish, crayfish, and uziza leaves for traditional ofe oha.\u003c\/li\u003e\n\u003cli\u003eDo not overcook — oha leaves become bitter if exposed to prolonged heat.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eKeep frozen at -18°C until ready to use. Once opened, use promptly and do not refreeze.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat is ofe oha?\u003c\/h4\u003e\u003cp\u003eOfe oha is a traditional Igbo soup from southeastern Nigeria, made with oha leaves, cocoyam as a thickener, palm oil, assorted meat, stockfish, and crayfish. It has a rich, distinctive flavour that sets it apart from other Nigerian leafy soups.\u003c\/p\u003e\u003ch4\u003eCan I use oha leaves in other soups?\u003c\/h4\u003e\u003cp\u003eOha leaves can be used in other palm oil-based soups where a subtly peppery, aromatic leafy green is appropriate. They are not interchangeable with bitter leaf or ugu in terms of flavour.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982237786460,"sku":"FRZ-NG-0003","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723649512506529.jpg?v=1756450832"},{"product_id":"uziza-leaves-fresh","title":"Pre Order Fresh Uziza Leaves Bunch","description":"\u003ch2\u003eThe Peppery Leaf That Defines Nigerian Pepper Soup\u003c\/h2\u003e\u003cp\u003eUziza (\u003cem\u003ePiper guineense\u003c\/em\u003e) is one of the most aromatic and distinctive leaves in West African cooking. With a warm, peppery bite and a deep, earthy fragrance, it's the leaf that gives \u003cem\u003epepper soup\u003c\/em\u003e its unmistakable character — and it's equally at home in \u003cem\u003eOfe Akwu\u003c\/em\u003e, \u003cem\u003eEdikang Ikong\u003c\/em\u003e, and \u003cem\u003eOha soup\u003c\/em\u003e.\u003c\/p\u003e\u003cp\u003eOur Fresh Uziza Leaves are delivered as a whole bunch, packed at peak freshness so you get the full intensity of flavour and aroma that dried leaves simply cannot match.\u003c\/p\u003e\u003ch3\u003eHow to Use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePepper soup\u003c\/strong\u003e — the essential Uziza dish; add shredded leaves in the final minutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOfe Akwu (Banga soup)\u003c\/strong\u003e — pairs beautifully with palm fruit base\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEdikang Ikong\u003c\/strong\u003e — combined with waterleaf for a rich, nutritious soup\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOha soup\u003c\/strong\u003e — used alongside Oha leaves for depth\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEgusi soup\u003c\/strong\u003e — adds a peppery lift to the melon base\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePreparation\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRinse thoroughly under cold running water before use\u003c\/li\u003e\n\u003cli\u003eShred or slice thinly — Uziza is potent, so a little goes a long way\u003c\/li\u003e\n\u003cli\u003eAdd in the last 2–3 minutes of cooking to preserve aroma and colour\u003c\/li\u003e\n\u003cli\u003ePairs perfectly with crayfish, stockfish, palm oil, and scotch bonnet\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in the fridge crisper drawer and use within 3–5 days\u003c\/li\u003e\n\u003cli\u003eBlanch and freeze in sealed bags for longer keeping\u003c\/li\u003e\n\u003cli\u003eBest consumed fresh for maximum flavour and nutrition\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982239359324,"sku":"FRH-NG-0010","price":2.4,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723667219324468.jpg?v=1756450817"},{"product_id":"oha-leaves-fresh","title":"Fresh Oha Leaves","description":"\u003cp\u003eFresh Oha Leaves are the prized ingredient in ofe oha — one of the most distinctive and celebrated soups in Igbo cuisine. Oha (or ora) leaves have a subtle, slightly peppery warmth and a delicate, silky texture that wilts beautifully into the palm oil and cocoyam-thickened broth, releasing a fragrance that is instantly recognisable to anyone who grew up eating this soup. Fresh oha carries a vibrancy and aromatic depth that dried leaves cannot replicate, making it the ingredient of choice for those who want the authentic ofe oha experience.\u003c\/p\u003e\u003cp\u003eBuy fresh oha leaves online in the UK from Surulere Foods — we deliver authentic Nigerian fresh produce and soup ingredients to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRinse thoroughly under cold running water before use.\u003c\/li\u003e\n\u003cli\u003eShred or slice thinly — oha leaves are delicate and should be added in the final 3–5 minutes of cooking only.\u003c\/li\u003e\n\u003cli\u003eDo not overcook — prolonged heat causes oha leaves to become bitter and lose their colour.\u003c\/li\u003e\n\u003cli\u003ePairs with cocoyam as a thickener, palm oil, assorted meat, stockfish, crayfish, and uziza leaves for traditional ofe oha.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in the fridge crisper drawer and use within 3–5 days of delivery. Blanch briefly and freeze in sealed bags for longer keeping.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eCan I use fresh oha in other soups?\u003c\/h4\u003e\u003cp\u003eOha leaves can be used in other palm oil-based Igbo soups where a subtly peppery aromatic green is appropriate — but they are most authentically used in ofe oha itself.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982239490396,"sku":"FRH-NG-0004","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723658652852868.jpg?v=1756450816"},{"product_id":"honeycomb","title":"Honeycomb Tripe (shaki)","description":"\u003cp\u003eHoneycomb Tripe (Shaki) is the textured beef stomach lining prized in Nigerian cooking for the way it soaks up pepper soup spices and holds a satisfying chew — a must for a proper pot of nkwobi or pepper soup.\u003c\/p\u003e\u003ch3\u003eHow to cook\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThaw overnight in the fridge — never at room temperature.\u003c\/li\u003e\n\u003cli\u003eSeason generously with salt, pepper, ginger, garlic, stock cube and spices.\u003c\/li\u003e\n\u003cli\u003ePair with scotch bonnet, tatashe and tomato base for classic Nigerian stew.\u003c\/li\u003e\n\u003cli\u003eFor pepper soup, use a blend of uziza, uda, ehuru and chilli.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eKeep frozen at -18°C until ready to cook.\u003c\/li\u003e\n\u003cli\u003eDefrost in the fridge, cook within 24 hours of thawing.\u003c\/li\u003e\n\u003cli\u003eReach a minimum internal temperature of 75°C before serving.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs this meat halal?\u003c\/h4\u003e\u003cp\u003eYes — this product is halal-certified. The certification is displayed on the pack.\u003c\/p\u003e\u003ch4\u003eHow do I defrost it safely?\u003c\/h4\u003e\u003cp\u003eMove from freezer to fridge the night before you plan to cook. Never thaw at room temperature. Cook within 24 hours of defrosting.\u003c\/p\u003e\u003ch4\u003eWhat's the best African dish for this cut?\u003c\/h4\u003e\u003cp\u003eHoneycomb beef tripe is the classic choice for pepper soup, nkwobi and ofada stew.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982240833884,"sku":"MET-NG-0006","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/shaki_2.jpg?v=1756450809"},{"product_id":"fresh-spinach-box","title":"Fresh Spinach Box","description":"\u003cp\u003eFresh Spinach is a versatile leafy green used across West African and Caribbean kitchens — as a substitute for ugu or other native greens in efo riro, blended into Caribbean-style callaloo, or simply sauteed as a side with rice and stew. Milder and quicker-cooking than many traditional African leafy vegetables, it's an easy way to add greens to a meal. This box is a bulk size for regular cooking.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRinse thoroughly under cold running water before use.\u003c\/li\u003e\n\u003cli\u003eWilt quickly in a hot pan with onion, pepper and a little oil, or stir into soups and stews in the final few minutes of cooking.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eEfo riro (as a substitute for ugu or other greens)\u003c\/li\u003e\n\u003cli\u003eCaribbean-style callaloo\u003c\/li\u003e\n\u003cli\u003eSauteed greens as a side dish\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in the fridge crisper drawer and use within 2-3 days — spinach wilts quickly. Blanch and freeze in portions for longer keeping.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eCan spinach replace ugu in efo riro?\u003c\/h4\u003e\u003cp\u003eYes — it cooks faster and has a milder flavour, so add it later in the cooking process than you would ugu.\u003c\/p\u003e\u003ch4\u003eHow long does fresh spinach keep?\u003c\/h4\u003e\u003cp\u003eBest used within 2-3 days of delivery, stored in the fridge crisper drawer.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982242275676,"sku":"FRH-NG-0006","price":19.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723641645464915.jpg?v=1756450799"},{"product_id":"red-onion-bag","title":"Red Onions Bag","description":"\u003cp\u003eRed Onions are milder and slightly sweeter than white onions, making them the better choice eaten raw — sliced into salads, scattered over grilled meat and fish, or used as a fresh garnish on soups and stews. They can also be cooked into stews for a gentler onion flavour and a hint of colour.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePeel and rinse before use.\u003c\/li\u003e\n\u003cli\u003eSlice thinly for salads and garnishes, or chop and fry for a milder stew base.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSalads and fresh garnishes\u003c\/li\u003e\n\u003cli\u003eGrilled meat and fish accompaniments\u003c\/li\u003e\n\u003cli\u003eMilder stew and sauce bases\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry, well-ventilated place away from direct sunlight — whole onions keep for several weeks outside the fridge. Once cut, store in the fridge and use within a few days.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eAre red onions good for cooking or just raw?\u003c\/h4\u003e\u003cp\u003eBoth — they're especially good raw, but also work well cooked into stews for a milder flavour than white onions.\u003c\/p\u003e\u003ch4\u003eHow should I store onions?\u003c\/h4\u003e\u003cp\u003eKeep whole onions in a cool, dry, well-ventilated spot, not in the fridge, until cut.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982242570588,"sku":"FRH-WA-0033","price":4.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/Onions_bag.jpg?v=1756450794"},{"product_id":"tomatoes","title":"Fresh Vine Tomatoes","description":"\u003cp\u003eFresh Vine Tomatoes - Ripe Tomatoes for Stew \u0026amp; Jollof is a fresh produce staple for traditional cooking and everyday meal prep.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRinse thoroughly under cold running water before use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerfect for:\u003c\/strong\u003e Traditional African dishes and daily family meals.\u003c\/li\u003e\n\u003cli\u003ePair with palm oil, crayfish, scotch bonnet and stockfish for authentic flavour.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in the fridge crisper drawer for 3-5 days.\u003c\/li\u003e\n\u003cli\u003eFreeze leafy vegetables blanched for longer keeping.\u003c\/li\u003e\n\u003cli\u003eConsume fresh produce soon after delivery for best flavour and nutrition.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow long does it last in the fridge?\u003c\/h4\u003e\u003cp\u003eMost fresh African produce keeps 3-5 days in the crisper drawer. Leafy greens are best used within 2-3 days.\u003c\/p\u003e\u003ch4\u003eCan I freeze it?\u003c\/h4\u003e\u003cp\u003eLeafy vegetables and peppers freeze well if blanched and bagged. Plantain freezes whole or sliced.\u003c\/p\u003e\u003ch4\u003eWhat dishes can I make?\u003c\/h4\u003e\u003cp\u003eTraditional African dishes and daily family meals.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982243094876,"sku":"FRH-NG-0007","price":1.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/JTP3990.jpg?v=1756450793"},{"product_id":"okra","title":"Fresh Okra (okro) 1kg","description":"\u003cp\u003eFresh Okra (Okro) 1kg - Green Okra for Soups \u0026amp; Stews is a fresh produce staple for traditional cooking and everyday meal prep. Pack size: 1kg.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRinse thoroughly under cold running water before use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerfect for:\u003c\/strong\u003e Okra soup, seafood okra, gumbo.\u003c\/li\u003e\n\u003cli\u003ePair with palm oil, crayfish, scotch bonnet and stockfish for authentic flavour.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in the fridge crisper drawer for 3-5 days.\u003c\/li\u003e\n\u003cli\u003eFreeze leafy vegetables blanched for longer keeping.\u003c\/li\u003e\n\u003cli\u003eConsume fresh produce soon after delivery for best flavour and nutrition.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow long does it last in the fridge?\u003c\/h4\u003e\u003cp\u003eMost fresh African produce keeps 3-5 days in the crisper drawer. Leafy greens are best used within 2-3 days.\u003c\/p\u003e\u003ch4\u003eCan I freeze it?\u003c\/h4\u003e\u003cp\u003eLeafy vegetables and peppers freeze well if blanched and bagged. Plantain freezes whole or sliced.\u003c\/p\u003e\u003ch4\u003eWhat dishes can I make?\u003c\/h4\u003e\u003cp\u003eOkra soup, seafood okra, gumbo.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982243651932,"sku":"FRH-PA-0005","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723658700724208.jpg?v=1756450790"},{"product_id":"chicken-peppersoup-indomie-70g-indomie-noodles","title":"Chicken Peppersoup Indomie 70g  ( Indomie Noodles)","description":"\u003cp\u003eIndomie Chicken Peppersoup is the instant noodle take on Nigerian pepper soup flavour — the seasoning sachet brings the warming spice blend without the hours of simmering a real pot of pepper soup takes. A dry 70g sachet, ready in minutes.\u003c\/p\u003e\u003ch3\u003eHow to cook\u003c\/h3\u003e\u003cp\u003eBoil 300ml of water, add the noodle cake and cook for 3 minutes, drain most of the water, stir in the seasoning sachet and serve hot.\u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003eStore in a cool, dry place away from direct sunlight and moisture. No refrigeration required.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982247944540,"sku":"NOD-WA-0005","price":0.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722442318268894.jpg?v=1756450760"},{"product_id":"nestle-maggi-crayfish-cubes-10g-x-60","title":"Nestle Maggi Crayfish Cubes 10g x60","description":"\u003cp\u003eMaggi Crayfish Cubes are bouillon stock cubes flavoured with crayfish, adding a savoury, seafood-edged depth that's central to many West African soups and stews. The pack of 60 individually wrapped 10g cubes suits regular cooking and larger households.\u003c\/p\u003e\u003cp\u003eBuy Maggi Crayfish Cubes online in the UK from Surulere Foods — we deliver stock cubes and seasonings to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCrumble into soups and stews such as egusi, okra, or pepper soup for added depth.\u003c\/li\u003e\n\u003cli\u003eDissolve in hot water as a quick seafood-edged stock base.\u003c\/li\u003e\n\u003cli\u003eCombine with other stock cubes or ground crayfish for a richer flavour.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry cupboard away from direct sunlight. Keep unused cubes in their wrapping until needed.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eDoes this contain real crayfish?\u003c\/h4\u003e\u003cp\u003eIt's flavoured to taste like crayfish-seasoned cooking — check the pack label for the full ingredient list.\u003c\/p\u003e\u003ch4\u003eIs it halal?\u003c\/h4\u003e\u003cp\u003eCheck the pack for halal certification, where stated by the manufacturer.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982248304988,"sku":"SPC-NG-0018","price":5.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722258811913477.jpg?v=1756450747"},{"product_id":"grace-fish-tea-soup-mix-50g","title":"Grace Fish Tea Soup Mix 50g","description":"\u003cp\u003eGrace Fish Tea Soup Mix 50g is a dry seasoning blend made for preparing Jamaican fish tea — a light, peppery Caribbean fish broth traditionally enjoyed as a warming starter or a gentle pick-me-up. Stir the mix into a simmering fish broth for an authentic, well-seasoned result without measuring out individual spices.\u003c\/p\u003e\u003cp\u003eBuy Grace Fish Tea Soup Mix online in the UK from Surulere Foods — we deliver Caribbean seasonings and pantry staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStir into a simmering pot of fish broth with your choice of fish, green bananas, or dumplings.\u003c\/li\u003e\n\u003cli\u003eAdd to taste — start with the full sachet for a standard pot and adjust seasoning to your preference.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry cupboard away from direct sunlight.\u003c\/li\u003e\n\u003cli\u003eKeep tightly sealed after opening to retain aroma.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat is fish tea?\u003c\/h4\u003e\u003cp\u003eA traditional Jamaican fish broth, light and peppery, often served as a starter or comfort dish — this mix provides the seasoning base.\u003c\/p\u003e\u003ch4\u003eDoes it contain fish?\u003c\/h4\u003e\u003cp\u003eCheck the ingredients panel on the pack, as some soup mix seasonings include dried fish or fish-derived flavouring — important for anyone with a fish allergy.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982248894812,"sku":"DRK-WA-0064","price":0.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722635359396429.jpg?v=1756450744"},{"product_id":"grace-cock-noodle-soup-mix-50g","title":"Grace Cock Noodle Soup Mix 50g","description":"\u003cp\u003eGrace Cock Noodle Soup Mix is a Caribbean-style dry soup base built around noodles and chicken-flavour seasoning — a pantry staple for a quick bowl of soup rather than a chilled ready meal. 50g pack.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cp\u003eAdd the contents to boiling water in the quantity shown on the pack, stir well and simmer briefly until the noodles soften.\u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003eStore in a cool, dry place away from direct sunlight and moisture. No refrigeration required.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982249025884,"sku":"NOD-WA-0006","price":0.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722437322612936.jpg?v=1756450743"},{"product_id":"grace-pumpkin-soup-mix-50g","title":"Grace Pumpkin Soup Mix 50g","description":"\u003cp\u003eGrace Pumpkin Soup Mix 50g is a seasoned soup mix from Grace, the well-known Caribbean food brand, designed to make a warming, comforting pumpkin soup quickly at home. Pack size: 50g.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFollow the cooking instructions on the pack, typically simmering the mix with water or stock and fresh or tinned pumpkin until thickened.\u003c\/li\u003e\n\u003cli\u003eAdjust consistency with extra water or stock to taste, and season further if desired.\u003c\/li\u003e\n\u003cli\u003eServe hot as a starter or light meal, with bread or dumplings on the side.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry cupboard.\u003c\/li\u003e\n\u003cli\u003eKeep tightly sealed and away from moisture.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat is Caribbean pumpkin soup?\u003c\/h4\u003e\u003cp\u003eA warming, well-seasoned soup built around Caribbean pumpkin (calabaza), popular across Jamaica and the wider Caribbean, often served as a starter or light meal.\u003c\/p\u003e\u003ch4\u003eCan I add my own ingredients?\u003c\/h4\u003e\u003cp\u003eYes — many cooks add extra pumpkin, sweet potato, carrots or seasoning to the base mix to suit their taste.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982249582940,"sku":"FLR-WA-0007","price":0.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722676656649613.jpg?v=1756450740"},{"product_id":"chicken-feet","title":"Frozen Chicken Feet","description":"\u003cp\u003eFrozen Chicken Feet are a collagen-rich cut prized for the body and richness they bring to a long-simmered soup or stock — the cartilage and skin soften into a gelatinous texture that thickens broth naturally. A traditional addition to West African and Caribbean soup pots, beyond their use as a snack in their own right once well-seasoned and slow-cooked.\u003c\/p\u003e\u003ch3\u003eHow to cook\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThaw overnight in the fridge — never at room temperature.\u003c\/li\u003e\n\u003cli\u003eClean thoroughly, trimming any remaining nails, then simmer low and slow until the skin and cartilage soften.\u003c\/li\u003e\n\u003cli\u003eSeason with scotch bonnet, ginger, garlic and stock cube; add to soup or stew for extra body, or cook on their own as a peppered snack.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eKeep frozen at -18°C until ready to cook. Defrost in the fridge, cook within 24 hours of thawing, and reach a minimum internal temperature of 75°C before serving.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhy add chicken feet to soup?\u003c\/h4\u003e\u003cp\u003eThe cartilage and skin release collagen as they simmer, naturally thickening and enriching the broth.\u003c\/p\u003e\u003ch4\u003eIs this product halal?\u003c\/h4\u003e\u003cp\u003eYes — this product is halal-certified, with certification displayed on the pack.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982253449564,"sku":"FRZ-WA-0016","price":2.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722449310532301.jpg?v=1756450713"},{"product_id":"minced-orka-400g","title":"Minced Okra (okro) 400g","description":"\u003cp\u003eMinced Okra is pre-chopped and frozen, ready to go straight into a pot for draw soup — the mucilaginous, silky-textured okra soup found across Nigerian and wider West African cooking. Mincing it finely brings out more of okra's natural thickening quality than larger-cut pieces, giving a smoother, more cohesive soup. The 400g pack saves the time of washing and chopping fresh okra.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAdd straight from frozen to a simmering soup base of palm oil, crayfish, stock and your choice of meat or fish — no need to thaw first.\u003c\/li\u003e\n\u003cli\u003eStir well as it cooks to release the characteristic 'draw' texture.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eDraw soup (okra soup)\u003c\/li\u003e\n\u003cli\u003eSeafood okra\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eKeep frozen until ready to use. Once opened, reseal tightly and return to the freezer, or use within 24 hours if thawed.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat does 'draw soup' mean?\u003c\/h4\u003e\u003cp\u003eIt's the West African term for soups with a silky, slightly stretchy texture — okra soup is the classic example, and mincing the okra finely enhances this effect.\u003c\/p\u003e\u003ch4\u003eDo I need to thaw it first?\u003c\/h4\u003e\u003cp\u003eNo — add it straight from frozen to your simmering soup.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982261772636,"sku":"FRH-PA-0014","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/okra_ground.webp?v=1756450635"},{"product_id":"grated-okro-250g","title":"Grated Okro (okra) 250g","description":"\u003cp\u003eGrated Okro is pre-prepared and frozen, ready to add straight to your pot for okra soup and other draw soups. Grating gives a slightly coarser texture than minced okra, for those who prefer a bit more body in the finished soup. The 250g pack is a convenient size for one or two pots of soup without the prep of washing and grating fresh okra.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eAdd straight from frozen to a simmering soup base of palm oil, crayfish, stock and your choice of meat or fish — no need to thaw first.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eOkra soup (draw soup)\u003c\/li\u003e\n\u003cli\u003eSeafood okra and stews\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eKeep frozen until ready to use. Once opened, reseal tightly and return to the freezer, or use within 24 hours if thawed.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat's the difference between grated and minced okra?\u003c\/h4\u003e\u003cp\u003eGrated okra has a slightly coarser texture than minced, giving the finished soup a bit more bite. Both work the same way in cooking.\u003c\/p\u003e\u003ch4\u003eCan I use this for stews as well as soup?\u003c\/h4\u003e\u003cp\u003eYes — it works in any dish where okra's thickening quality is wanted, not just traditional draw soup.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982265901404,"sku":"FRH-PA-0011","price":3.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722452262879908.jpg?v=1756450600"},{"product_id":"unifresh-palm-soup-800g","title":"Unifresh Palm Soup 800g","description":"\u003cp\u003eUnifresh Palm Soup 800g is a ready-prepared palm nut soup base, made from palm fruit extract cooked down to a rich, savoury sauce. Heat and serve with pounded yam, eba, rice, fufu, or amala for a quick taste of a traditional West African favourite without the lengthy preparation.\u003c\/p\u003e\u003cp\u003eBuy Unifresh Palm Soup online in the UK from Surulere Foods — we deliver ready-to-heat soups and sauces to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to serve\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMicrowave:\u003c\/strong\u003e pierce the seal, heat on full power for 3-4 minutes, stir, then heat for a further 1-2 minutes until piping hot.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHob:\u003c\/strong\u003e empty into a pan and warm on medium heat for 6-8 minutes, stirring occasionally.\u003c\/li\u003e\n\u003cli\u003eServe with pounded yam, eba, rice, fufu, or amala.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eKeep refrigerated below 5°C before opening.\u003c\/li\u003e\n\u003cli\u003eOnce opened, consume within 24 hours.\u003c\/li\u003e\n\u003cli\u003eSuitable for home freezing — check the best-before date on the pack.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat is palm soup?\u003c\/h4\u003e\u003cp\u003ePalm soup (also known as banga or ofe akwu) is a rich West African soup made from palm fruit extract, traditionally cooked with fish, meat, and spices and served with starchy sides like pounded yam or rice.\u003c\/p\u003e\u003ch4\u003eCan I freeze it?\u003c\/h4\u003e\u003cp\u003eYes — freeze before the best-before date, defrost in the fridge overnight, then heat thoroughly before serving.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982273438044,"sku":"FCP-WA-0131","price":4.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722465509177229.jpg?v=1756450514"},{"product_id":"nkulenus-palm-soup-base-780g","title":"Nkulenus Palm Soup Base 780g","description":"\u003cp\u003eNkulenus Palm Soup Base 780g is a ready-prepared palm soup base made from palm fruit extract, cooked down to a rich, savoury sauce ready to heat and serve. A convenient shortcut to a traditional West African favourite, best paired with pounded yam, eba, rice, fufu, or amala.\u003c\/p\u003e\u003cp\u003eBuy Nkulenus Palm Soup Base online in the UK from Surulere Foods — we deliver ready-to-heat soups and sauces to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to serve\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMicrowave:\u003c\/strong\u003e pierce the seal, heat on full power for 3-4 minutes, stir, then heat for a further 1-2 minutes until piping hot.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHob:\u003c\/strong\u003e empty into a pan and warm on medium heat for 6-8 minutes, stirring occasionally.\u003c\/li\u003e\n\u003cli\u003eServe with pounded yam, eba, rice, fufu, or amala.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eKeep refrigerated below 5°C before opening.\u003c\/li\u003e\n\u003cli\u003eOnce opened, consume within 24 hours.\u003c\/li\u003e\n\u003cli\u003eSuitable for home freezing — check the best-before date on the pack.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat is palm soup?\u003c\/h4\u003e\u003cp\u003ePalm soup (also known as banga or ofe akwu) is a rich West African soup made from palm fruit extract, traditionally cooked with fish, meat, and spices.\u003c\/p\u003e\u003ch4\u003eWhy choose the 780g size?\u003c\/h4\u003e\u003cp\u003eIt's a larger format suited to bigger households or those who enjoy palm soup regularly.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982273569116,"sku":"FCP-WA-0091","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722465156350833.jpg?v=1756450512"},{"product_id":"nkulenus-palm-soup-base-390g","title":"Nkulenus Palm Soup Base 390g","description":"\u003cp\u003eNkulenus Palm Soup Base 390g is a ready-prepared palm soup base made from palm fruit extract, cooked down to a rich, savoury sauce ready to heat and serve. The smaller 390g size suits individuals or those trying palm soup for the first time, best paired with pounded yam, eba, rice, fufu, or amala.\u003c\/p\u003e\u003cp\u003eBuy Nkulenus Palm Soup Base online in the UK from Surulere Foods — we deliver ready-to-heat soups and sauces to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to serve\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMicrowave:\u003c\/strong\u003e pierce the seal, heat on full power for 2-3 minutes, stir, then heat for a further 1 minute until piping hot.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHob:\u003c\/strong\u003e empty into a pan and warm on medium heat for 4-6 minutes, stirring occasionally.\u003c\/li\u003e\n\u003cli\u003eServe with pounded yam, eba, rice, fufu, or amala.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eKeep refrigerated below 5°C before opening.\u003c\/li\u003e\n\u003cli\u003eOnce opened, consume within 24 hours.\u003c\/li\u003e\n\u003cli\u003eSuitable for home freezing — check the best-before date on the pack.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat is palm soup?\u003c\/h4\u003e\u003cp\u003ePalm soup (also known as banga or ofe akwu) is a rich West African soup made from palm fruit extract, traditionally cooked with fish, meat, and spices.\u003c\/p\u003e\u003ch4\u003eWhy choose the 390g size?\u003c\/h4\u003e\u003cp\u003eIt's a practical portion for individuals, smaller households, or for trying palm soup before buying a larger size.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982273667420,"sku":"FCP-WA-0090","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722466594466217.jpg?v=1756450511"},{"product_id":"onga-stew-ragout-50g-x2","title":"Onga Stew Ragout 40g","description":"\u003cp\u003eOnga Stew Ragout is a dry seasoning sachet used to build the base flavour of West and Central African stews, adding a rounded, savoury depth without needing extra spices.\u003c\/p\u003e\u003cp\u003eBuy Onga Stew Ragout online in the UK from Surulere Foods — we deliver African seasonings to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStir into stews and sauces during cooking for a rounded, savoury base flavour.\u003c\/li\u003e\n\u003cli\u003eUse alongside tomatoes, onions, and pepper for a classic stew base.\u003c\/li\u003e\n\u003cli\u003eCombine with other seasonings to taste.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry cupboard away from direct sunlight. Use the full sachet once opened, or reseal tightly if part-used.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs it halal?\u003c\/h4\u003e\u003cp\u003eCheck the pack for halal certification, where stated by the manufacturer.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982278713692,"sku":"SPC-WA-0151","price":0.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/Onga_Stew_Ragout_50G.jpg?v=1756450472"},{"product_id":"onga-10g-x5","title":"Onga Seasoning Cubes 8g x5","description":"\u003cp\u003eOnga Seasoning Cubes are bouillon-style stock cubes used to build a rounded, savoury base flavour in West and Central African stews, soups, and rice dishes. This pack contains five individually wrapped 8g cubes.\u003c\/p\u003e\u003cp\u003eBuy Onga Seasoning Cubes online in the UK from Surulere Foods — we deliver stock cubes and seasonings to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCrumble directly into stews, soups, and sauces during cooking.\u003c\/li\u003e\n\u003cli\u003eDissolve in hot water for a quick savoury stock base.\u003c\/li\u003e\n\u003cli\u003eAdd to rice dishes for extra depth of flavour.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry cupboard away from direct sunlight. Keep unused cubes in their wrapping until needed.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs it halal?\u003c\/h4\u003e\u003cp\u003eCheck the pack for halal certification, where stated by the manufacturer.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982278811996,"sku":"SPC-WA-0150","price":1.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722341399538496.jpg?v=1756450471"},{"product_id":"jumbo-crayfish-flavour-stock","title":"Jumbo Crayfish Flavour Stock","description":"\u003cp\u003eJumbo Crayfish Flavour Stock is a savoury, seafood-edged stock powder flavoured with crayfish, adding the depth that's central to many West African soups and stews.\u003c\/p\u003e\u003cp\u003eBuy Jumbo Crayfish Flavour Stock online in the UK from Surulere Foods — we deliver West African seasonings to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStir into soups and stews such as egusi, okra, or pepper soup for added depth.\u003c\/li\u003e\n\u003cli\u003eDissolve in hot water as a quick seafood-edged stock base.\u003c\/li\u003e\n\u003cli\u003eCombine with other stock cubes or ground crayfish for a richer flavour.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry cupboard away from direct sunlight. Reseal tightly after opening.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eDoes this contain real crayfish?\u003c\/h4\u003e\u003cp\u003eIt's flavoured to taste like crayfish-seasoned cooking — check the pack label for the full ingredient list.\u003c\/p\u003e\u003ch4\u003eIs it halal?\u003c\/h4\u003e\u003cp\u003eCheck the pack for halal certification, where stated by the manufacturer.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982280450396,"sku":"SPC-NG-0017","price":6.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722252094490695.jpg?v=1756450460"},{"product_id":"fresh-goat-meat","title":"Fresh Goat Meat","description":"\u003cp\u003eFresh Goat Meat is a leaner, slightly gamey red meat that holds its own in long, well-spiced cooking — the classic choice for Nigerian goat pepper soup, asun or a rich goat meat stew. Choose Goat Meat for the cut itself, or Goat Tripe for the offal variant.\u003c\/p\u003e\u003ch3\u003eHow to cook\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThaw overnight in the fridge — never at room temperature.\u003c\/li\u003e\n\u003cli\u003eSeason generously with salt, pepper, ginger, garlic, stock cube and spices.\u003c\/li\u003e\n\u003cli\u003ePair with scotch bonnet, tatashe and tomato base for classic Nigerian stew.\u003c\/li\u003e\n\u003cli\u003eFor pepper soup, use a blend of uziza, uda, ehuru and chilli.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eKeep frozen at -18°C until ready to cook.\u003c\/li\u003e\n\u003cli\u003eDefrost in the fridge, cook within 24 hours of thawing.\u003c\/li\u003e\n\u003cli\u003eReach a minimum internal temperature of 75°C before serving.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs this meat halal?\u003c\/h4\u003e\u003cp\u003eYes — this product is halal-certified. The certification is displayed on the pack.\u003c\/p\u003e\u003ch4\u003eHow do I defrost it safely?\u003c\/h4\u003e\u003cp\u003eMove from freezer to fridge the night before you plan to cook. Never thaw at room temperature. Cook within 24 hours of defrosting.\u003c\/p\u003e\u003ch4\u003eWhat's the best African dish for this cut?\u003c\/h4\u003e\u003cp\u003eLean, gamey red meat — the traditional choice for Nigerian pepper soup and stewed goat.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Goat Meat \/ 1KG","offer_id":53987809821020,"sku":"SULFOS-01020","price":8.99,"currency_code":"GBP","in_stock":true},{"title":"Goat trip \/ 1KG","offer_id":53987809853788,"sku":"SULFOS-01021","price":9.99,"currency_code":"GBP","in_stock":true},{"title":"Goat Shaki \/ 1KG","offer_id":53987809886556,"sku":"SULFOS-01022","price":9.99,"currency_code":"GBP","in_stock":true},{"title":"Goat PepperSoup Mix \/ 1KG","offer_id":53987809919324,"sku":"SULFOS-01023","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/MeatMarket.jpg?v=1756450240"},{"product_id":"okazi-ero","title":"Frozen Okazi Leaves (afang)","description":"\u003cp\u003eFrozen Okazi Leaves (Afang) are the thinly-sliced leaves used in afang soup, a rich Nigerian and Cameroonian dish typically cooked with waterleaf, palm oil, meat and fish. Their slightly tough texture softens with simmering, releasing a distinctive earthy flavour.\u003c\/p\u003e\n\u003ch3\u003eHow to prepare\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRinse thoroughly to remove any grit.\u003c\/li\u003e\n\u003cli\u003eAdd to your pot towards the start of cooking, as okazi takes longer to soften than most leafy vegetables.\u003c\/li\u003e\n\u003cli\u003eSimmer with waterleaf, palm oil, meat and fish for traditional afang soup.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRefrigerate in a perforated bag in the crisper drawer and use within 3-5 days.\u003c\/li\u003e\n\u003cli\u003eFor longer storage, rinse, chop and freeze in portions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFrequently asked\u003c\/h3\u003e\n\u003ch4\u003eWhat dish is okazi used for?\u003c\/h4\u003e\n\u003cp\u003eMost commonly afang soup, alongside waterleaf, palm oil, meat and fish.\u003c\/p\u003e\n\u003ch4\u003eWhy does it need longer cooking than other leaves?\u003c\/h4\u003e\n\u003cp\u003eOkazi leaves are tougher than typical leafy greens and need more simmering time to soften fully.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982332027228,"sku":"DRY-NG-0006","price":3.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723658677707404.jpg?v=1756450195"},{"product_id":"ades-ofor-seeds-50g","title":"Ades Ofor Seeds 50g","description":"\u003cp\u003eAdes Ofor Seeds 50g are dried ofor seeds — a traditional Igbo soup thickener ground into a fine powder and stirred into soups for a smooth, slightly nutty thickness. Ofor is a lighter alternative to ogbono, giving body to soup without the same heavy, gummy texture.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eGrind into a fine powder if not already milled.\u003c\/li\u003e\n\u003cli\u003eStir a spoonful into bitter leaf soup, oha soup or other traditional soups towards the end of cooking to thicken.\u003c\/li\u003e\n\u003cli\u003eAdd gradually and stir well to avoid lumps.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place in an airtight container.\u003c\/li\u003e\n\u003cli\u003eUse within 12 months for best flavour and thickening performance.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat is ofor used for?\u003c\/h4\u003e\u003cp\u003eIt's a traditional Igbo soup thickener, most commonly used in oha soup and bitter leaf soup.\u003c\/p\u003e\u003ch4\u003eHow is it different from ogbono?\u003c\/h4\u003e\u003cp\u003eOfor gives a lighter, smoother thickness than ogbono, which is denser and more gelatinous.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982333567324,"sku":"DRY-WA-0005","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723668940916946.jpg?v=1756450189"},{"product_id":"ades-banga-spice-whole-40g","title":"Ades Banga (Palm Fruit Soup) Spice Whole 40g","description":"\u003cp\u003eAdes Banga Spice is a whole-spice seasoning blend used to flavour banga soup (palm fruit soup), a rich Nigerian dish made from palm fruit extract. The 40g pack contains the whole spices used to season the soup as it cooks.\u003c\/p\u003e\u003cp\u003eBuy Ades Banga Spice online in the UK from Surulere Foods — we deliver Nigerian pantry staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAdd to banga soup while it simmers with palm fruit extract for traditional flavour.\u003c\/li\u003e\n\u003cli\u003eRemove the whole spices before serving, or leave them in for guests to pick around.\u003c\/li\u003e\n\u003cli\u003eServe banga soup with starch, fufu, or rice.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry cupboard away from direct sunlight. Reseal tightly after opening.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat is banga soup?\u003c\/h4\u003e\u003cp\u003eBanga soup is a rich Nigerian soup made from palm fruit extract, popular across the South-South and South-East regions and now enjoyed throughout the diaspora.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982333763932,"sku":"SPC-NG-0003","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723605829846579.jpg?v=1756450188"},{"product_id":"tropical-sun-crayfish-powder-1kg","title":"Tropical Sun Crayfish Powder 1kg","description":"\u003cp\u003eTropical Sun Crayfish Powder is dried, ground crayfish used across West African cooking to add deep, savoury seafood flavour to soups, stews, and sauces. The 1kg size suits regular cooking, large families, and catering.\u003c\/p\u003e\u003cp\u003eBuy Tropical Sun Crayfish Powder online in the UK from Surulere Foods — we deliver West African seasonings and pantry staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStir a tablespoon or two into soups and stews such as egusi, okra, or pepper soup for deep, savoury umami.\u003c\/li\u003e\n\u003cli\u003eUse in stews and sauces wherever a recipe calls for ground crayfish.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry cupboard away from direct sunlight. Reseal tightly after opening — refrigerate for longer freshness if preferred.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhy buy the 1kg size?\u003c\/h4\u003e\u003cp\u003eIt suits households that cook with crayfish powder regularly, offering better value than smaller packs.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982334222684,"sku":"SPC-NG-0025","price":7.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722251679297274.jpg?v=1756450187"},{"product_id":"tropical-sun-crayfish-stock-powder","title":"Tropical Sun Crayfish Stock Powder","description":"\u003cp\u003eTropical Sun Crayfish Stock Powder is dried, ground crayfish used across West African cooking to add deep, savoury seafood flavour to soups, stews, and sauces.\u003c\/p\u003e\u003cp\u003eBuy Tropical Sun Crayfish Stock Powder online in the UK from Surulere Foods — we deliver West African seasonings and pantry staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStir a tablespoon or two into soups and stews such as egusi, okra, or pepper soup for deep, savoury umami.\u003c\/li\u003e\n\u003cli\u003eUse in stews and sauces wherever a recipe calls for ground crayfish.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry cupboard away from direct sunlight. Reseal tightly after opening — refrigerate for longer freshness if preferred.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow is this different from fresh crayfish?\u003c\/h4\u003e\u003cp\u003eThis is dried and ground for easy storage and immediate use — simply spoon straight into your dish, with no need to thaw or prepare fresh seafood.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982335467868,"sku":"SPC-NG-0026","price":5.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/Tropical_Sun_Crayfish_Flavour_Stock_Powder_200g.jpg?v=1756450175"},{"product_id":"papas-choice-pepper-soup-200g-jar","title":"Papa's Choice Pepper Soup 200g Jar","description":"\u003cp\u003ePapa's Choice Pepper Soup is a ready-to-heat Nigerian pepper soup in a 200g jar — cooked and seasoned, ready to warm through for a quick, comforting meal.\u003c\/p\u003e\u003cp\u003eBuy Papa's Choice Pepper Soup online in the UK from Surulere Foods — we deliver ready-to-heat Nigerian dishes to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to serve\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMicrowave: pierce the seal, heat on full power for 3-4 minutes, stir, then heat for a further 1-2 minutes until piping hot.\u003c\/li\u003e\n\u003cli\u003eHob: empty into a pan and warm on medium heat for 6-8 minutes, stirring occasionally.\u003c\/li\u003e\n\u003cli\u003eServe with rice, yam, or plantain.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eCheck the pack label for chilled or shelf-stable storage instructions, as this varies by batch. Once opened, refrigerate and consume promptly.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat is pepper soup?\u003c\/h4\u003e\u003cp\u003ePepper soup is a light, spicy Nigerian soup typically made with meat or fish, ginger, and chilli — popular as a warming, comforting dish.\u003c\/p\u003e\u003ch4\u003eIs it halal?\u003c\/h4\u003e\u003cp\u003eCheck the pack label — certifications vary by product.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982335861084,"sku":"SPC-NG-0022","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722330300730023.jpg?v=1756450172"},{"product_id":"ades-banga-spice-ground-40g","title":"Ades Banga (Palm Fruit Soup) Spice Ground 40g","description":"\u003cp\u003eAdes Banga Spice (ground) is a ground spice blend used to flavour banga soup (palm fruit soup), a rich Nigerian dish made from palm fruit extract. The ground form blends in quickly compared with the whole-spice version.\u003c\/p\u003e\u003cp\u003eBuy Ades Banga Spice online in the UK from Surulere Foods — we deliver Nigerian pantry staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStir into banga soup while it simmers with palm fruit extract for traditional flavour.\u003c\/li\u003e\n\u003cli\u003eServe banga soup with starch, fufu, or rice.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry cupboard away from direct sunlight. Reseal tightly after opening.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eGround or whole — which should I choose?\u003c\/h4\u003e\u003cp\u003eGround spice blends straight into the soup with no straining needed, while whole spices are simmered and removed before serving. Both deliver the same traditional banga flavour.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982336909660,"sku":"SPC-NG-0002","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723605768942750.jpg?v=1756450163"},{"product_id":"papas-choice-ground-crayfish-40g","title":"Papa's Choice Ground Crayfish 40g - Seafood Seasoning for Soups","description":"\u003cp\u003ePapa's Choice Ground Crayfish is dried, ground crayfish used across West African cooking to add deep, savoury seafood flavour to soups, stews, and sauces. The 40g size suits occasional use or smaller households.\u003c\/p\u003e\u003cp\u003eBuy Papa's Choice Ground Crayfish online in the UK from Surulere Foods — we deliver West African seasonings and pantry staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStir a spoonful into soups and stews such as egusi, okra, or pepper soup for deep, savoury umami.\u003c\/li\u003e\n\u003cli\u003eUse wherever a recipe calls for ground crayfish.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry cupboard away from direct sunlight. Reseal tightly after opening — refrigerate for longer freshness if preferred.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhy buy the 40g size?\u003c\/h4\u003e\u003cp\u003eIt's a smaller size for occasional use or trying crayfish powder for the first time.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982338089308,"sku":"SPC-NG-0019","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722643554826989.jpg?v=1756450148"},{"product_id":"papas-choice-pepper-soup-mix-80g","title":"Papa's Choice Pepper Soup Mix 80g","description":"\u003cp\u003eA ready-to-serve Nigerian classic, cooked the traditional way and sealed for convenience. Just heat, plate and enjoy the authentic flavour you remember from home. Pack size: 80g.\u003c\/p\u003e\u003ch3\u003eHow to serve\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMicrowave:\u003c\/strong\u003e pierce the seal, heat on full power for 3-4 minutes, stir, heat another 1-2 minutes until piping hot.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHob:\u003c\/strong\u003e empty into a pan, warm on medium heat for 6-8 minutes, stirring occasionally.\u003c\/li\u003e\n\u003cli\u003eServe with pounded yam, eba, rice, fufu or amala for an authentic meal.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eKeep refrigerated below 5°C before opening.\u003c\/li\u003e\n\u003cli\u003eOnce opened, consume within 24 hours.\u003c\/li\u003e\n\u003cli\u003eSuitable for home freezing — check best-before date on pack.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat is Pepper Soup?\u003c\/h4\u003e\u003cp\u003ePepper Soup is a popular Nigerian dish, loved across the diaspora for its rich flavour and comforting warmth. Our ready-meal version delivers that authentic taste in minutes.\u003c\/p\u003e\u003ch4\u003eHow long does preparation take?\u003c\/h4\u003e\u003cp\u003eThree to four minutes in the microwave or six to eight minutes on the hob — faster than takeaway, with real home-cooked taste.\u003c\/p\u003e\u003ch4\u003eIs this meal halal?\u003c\/h4\u003e\u003cp\u003eCheck the pack label — supplier certifications vary by product.\u003c\/p\u003e\u003ch4\u003eCan I freeze it?\u003c\/h4\u003e\u003cp\u003eYes. Freeze before the best-before date, defrost in the fridge overnight, then heat thoroughly before serving.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982338613596,"sku":"FLR-NG-0037","price":1.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1725800168714011.jpg?v=1756450143"},{"product_id":"ades-pepper-soup-mix-70g","title":"Ades Pepper Soup Mix 70g","description":"\u003cp\u003eA ready-to-serve Nigerian classic, cooked the traditional way and sealed for convenience. Just heat, plate and enjoy the authentic flavour you remember from home. Pack size: 70g.\u003c\/p\u003e\u003ch3\u003eHow to serve\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMicrowave:\u003c\/strong\u003e pierce the seal, heat on full power for 3-4 minutes, stir, heat another 1-2 minutes until piping hot.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHob:\u003c\/strong\u003e empty into a pan, warm on medium heat for 6-8 minutes, stirring occasionally.\u003c\/li\u003e\n\u003cli\u003eServe with pounded yam, eba, rice, fufu or amala for an authentic meal.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eKeep refrigerated below 5°C before opening.\u003c\/li\u003e\n\u003cli\u003eOnce opened, consume within 24 hours.\u003c\/li\u003e\n\u003cli\u003eSuitable for home freezing — check best-before date on pack.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat is Pepper Soup?\u003c\/h4\u003e\u003cp\u003ePepper Soup is a popular Nigerian dish, loved across the diaspora for its rich flavour and comforting warmth. Our ready-meal version delivers that authentic taste in minutes.\u003c\/p\u003e\u003ch4\u003eHow long does preparation take?\u003c\/h4\u003e\u003cp\u003eThree to four minutes in the microwave or six to eight minutes on the hob — faster than takeaway, with real home-cooked taste.\u003c\/p\u003e\u003ch4\u003eIs this meal halal?\u003c\/h4\u003e\u003cp\u003eCheck the pack label — supplier certifications vary by product.\u003c\/p\u003e\u003ch4\u003eCan I freeze it?\u003c\/h4\u003e\u003cp\u003eYes. Freeze before the best-before date, defrost in the fridge overnight, then heat thoroughly before serving.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982351294812,"sku":"FLR-NG-0001","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722676582445567.jpg?v=1756450104"},{"product_id":"ades-achi-100g","title":"Ades Achi 100g - Achi Thickener for Ofe Akwu, Soups \u0026 Stews","description":"\u003cp\u003eAdes Achi 100g is a traditional Igbo soup thickener made from ground achi seed, used in small amounts to give soups a smooth, slightly nutty body. Pack size: 100g.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMix a tablespoon or two with a little water to form a paste, then stir into your simmering soup.\u003c\/li\u003e\n\u003cli\u003eAlternatively, sprinkle the powder directly into the pot and stir well to avoid lumps.\u003c\/li\u003e\n\u003cli\u003eCommonly used in ofe akwu (palm fruit soup), oha soup, and other Igbo soups that need extra thickening.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry cupboard, tightly sealed after opening.\u003c\/li\u003e\n\u003cli\u003eKeep away from moisture to prevent clumping.\u003c\/li\u003e\n\u003cli\u003eUse within the best-before date on the pack for the best thickening performance.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat is achi used for?\u003c\/h4\u003e\u003cp\u003eAchi is a West African soup thickener, prized in Igbo cooking for giving soups like ofe akwu and oha soup a smooth, slightly nutty body.\u003c\/p\u003e\u003ch4\u003eHow much should I use?\u003c\/h4\u003e\u003cp\u003eA tablespoon or two is usually enough for a standard pot of soup — start small, as it thickens further as it cooks.\u003c\/p\u003e\u003ch4\u003eIs it the same as ofor or cocoyam?\u003c\/h4\u003e\u003cp\u003eNo — achi, ofor and cocoyam are different traditional thickeners, each with its own texture and taste.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982361059676,"sku":"DRY-WA-0001","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722641942727383.jpg?v=1756450068"},{"product_id":"adun-pepper-soup-spice","title":"Adun Pepper Soup Spice","description":"\u003cp\u003eAdun Pepper Soup Spice is a dry spice blend for making authentic Nigerian pepper soup at home — a warming combination of pepper soup aromatics designed to be stirred into a simmering broth rather than heated as a ready meal.\u003c\/p\u003e\u003cp\u003eBuy Adun Pepper Soup Spice online in the UK from Surulere Foods — we deliver spices and seasonings to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStir into a pot of simmering meat, fish, or vegetable broth and allow to cook through for the signature pepper soup aroma.\u003c\/li\u003e\n\u003cli\u003eAdjust the quantity to taste — start with a spoonful and add more for a stronger flavour.\u003c\/li\u003e\n\u003cli\u003ePairs well with goat meat, chicken, fish, or assorted meat in traditional pepper soup recipes.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry cupboard away from direct sunlight.\u003c\/li\u003e\n\u003cli\u003eKeep tightly sealed after opening to retain aroma.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat is pepper soup?\u003c\/h4\u003e\u003cp\u003ePepper soup is a popular Nigerian dish made with a peppery, aromatic broth, typically cooked with meat, fish, or seafood. This product is the dry spice blend used to season the broth, not a ready-to-eat meal.\u003c\/p\u003e\u003ch4\u003eDo I need to cook this in the microwave?\u003c\/h4\u003e\u003cp\u003eNo — this is a dry spice mix for cooking from scratch. Stir it into your broth while it simmers on the hob.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53983884345692,"sku":"SPC-NG-0007","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/AdunFoodspeppersoupSpice.jpg?v=1756450045"},{"product_id":"banga-red-palm-oil-2ltr","title":"Africa's Finest Banga (Palm Fruit Soup) Soup Base 800g","description":"\u003cp\u003eAfrica's Finest Banga Soup Base 800g is a ready-made palm fruit extract used to prepare banga soup, a rich, popular Nigerian dish traditionally served with starch, rice, or boiled plantain. This pre-extracted base saves the lengthy process of boiling and pounding fresh palm fruit.\u003c\/p\u003e\u003cp\u003eBuy Africa's Finest Banga Soup Base online in the UK from Surulere Foods — we deliver Nigerian food cupboard staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSimmer the base with stock, fish or meat, and banga soup spices to make banga soup.\u003c\/li\u003e\n\u003cli\u003eServe with starch, white rice, or boiled plantain.\u003c\/li\u003e\n\u003cli\u003eAdd ground crayfish or scent leaves for extra traditional flavour.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore unopened in a cool, dry cupboard.\u003c\/li\u003e\n\u003cli\u003eOnce opened, refrigerate and use within the timeframe stated on the pack.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat is banga soup traditionally served with?\u003c\/h4\u003e\u003cp\u003eIt's traditionally served with starch, white rice, or boiled plantain, often with fish or meat added.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53987847209308,"sku":"OIL-NG-0003","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/Africa_s_Finest_Banga_Soup_Base.jpg?v=1756450013"},{"product_id":"mc-banga-palm-cream-800g","title":"Mc Palm Cream Banga (Palm Fruit Soup) 800g","description":"\u003cp\u003eMC Palm Cream Banga (Palm Fruit Soup) 800g is a ready-made palm fruit extract used to prepare banga soup, a rich, popular Nigerian dish traditionally served with starch, rice, or boiled plantain. This pre-extracted cream saves the lengthy process of boiling and pounding fresh palm fruit.\u003c\/p\u003e\u003cp\u003eBuy MC Palm Cream Banga online in the UK from Surulere Foods — we deliver Nigerian food cupboard staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSimmer the cream with stock, fish or meat, and banga soup spices to make banga soup.\u003c\/li\u003e\n\u003cli\u003eServe with starch, white rice, or boiled plantain.\u003c\/li\u003e\n\u003cli\u003eAdd ground crayfish or scent leaves for extra traditional flavour.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore unopened in a cool, dry cupboard.\u003c\/li\u003e\n\u003cli\u003eOnce opened, refrigerate and use within the timeframe stated on the pack.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow does this differ from other palm cream products?\u003c\/h4\u003e\u003cp\u003eIngredients and exact preparation can vary slightly between brands — check the pack label for this product's specific ingredients and nutritional information.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53987859169628,"sku":"FCP-NG-0014","price":4.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722278046931975.jpg?v=1756450010"},{"product_id":"papa-s-choice-egusi-whole-400g","title":"Papa's Choice Egusi (Ground Melon Seed) Whole 400g","description":"\u003cp\u003ePapa's Choice Egusi Whole 400g is whole, unshelled melon seeds (also called ground melon seed or agushi) — the key ingredient in Nigerian egusi soup, a rich, thick soup made with palm oil, leafy greens, fish, meat and stock. Pack size: 400g.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eGrind or blend the whole seeds into a coarse or fine powder before cooking, depending on your preferred soup texture.\u003c\/li\u003e\n\u003cli\u003eFry the ground egusi in hot palm oil with onions, pepper and stock to form a thick paste, then simmer with leafy greens, fish, meat or crayfish.\u003c\/li\u003e\n\u003cli\u003eStir occasionally as it cooks to stop it catching on the bottom of the pot.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry cupboard, tightly sealed after opening.\u003c\/li\u003e\n\u003cli\u003eKeep out of direct sunlight and moisture.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eDo I need to grind the seeds myself?\u003c\/h4\u003e\u003cp\u003eYes — this pack is whole melon seeds, so you'll need to grind or blend them before cooking. Look for our ready-ground egusi if you prefer a pre-milled option.\u003c\/p\u003e\u003ch4\u003eWhat is egusi soup made with?\u003c\/h4\u003e\u003cp\u003eGround egusi is fried in palm oil with onions and pepper, then simmered with stock, leafy greens (such as spinach, ugu or bitter leaf), fish, meat and crayfish to make a rich, thick soup.\u003c\/p\u003e\u003ch4\u003eWhat is egusi also known as?\u003c\/h4\u003e\u003cp\u003eGround melon seed and agushi are other common names for the same ingredient.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003e100% Whole Melon Seeds (Egusi)\u003c\/p\u003e\u003ch3\u003eNutrition Facts (per 100g\/ml)\u003c\/h3\u003e\u003cp\u003eEnergy: 2350kJ \/ 560kcal\n\nFat: 45g (of which Saturates: 8g)\n\nCarbohydrates: 15g (of which Sugars: 1g)\n\nFibre: 5g\n\nProtein: 28g\n\nSalt: 0.03g\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53987913990492,"sku":"DRY-NG-0027","price":3.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723670947187807.jpg?v=1756449980"},{"product_id":"papas-choice-egusi-whole-100g","title":"Papa’s Choice Whole Egusi (Ground Melon Seed) 100g","description":"\u003cp\u003ePapa's Choice Whole Egusi 100g is whole, unshelled melon seeds (also called ground melon seed or agushi) — the key ingredient in Nigerian egusi soup, a rich, thick soup made with palm oil, leafy greens, fish, meat and stock. Pack size: 100g.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eGrind or blend the whole seeds into a coarse or fine powder before cooking, depending on your preferred soup texture.\u003c\/li\u003e\n\u003cli\u003eFry the ground egusi in hot palm oil with onions, pepper and stock to form a thick paste, then simmer with leafy greens, fish, meat or crayfish.\u003c\/li\u003e\n\u003cli\u003eStir occasionally as it cooks to stop it catching on the bottom of the pot.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry cupboard, tightly sealed after opening.\u003c\/li\u003e\n\u003cli\u003eKeep out of direct sunlight and moisture.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eDo I need to grind the seeds myself?\u003c\/h4\u003e\u003cp\u003eYes — this pack is whole melon seeds, so you'll need to grind or blend them before cooking. Look for our ready-ground egusi if you prefer a pre-milled option.\u003c\/p\u003e\u003ch4\u003eWhat is egusi soup made with?\u003c\/h4\u003e\u003cp\u003eGround egusi is fried in palm oil with onions and pepper, then simmered with stock, leafy greens (such as spinach, ugu or bitter leaf), fish, meat and crayfish to make a rich, thick soup.\u003c\/p\u003e\u003ch4\u003eIs 100g enough for a pot of soup?\u003c\/h4\u003e\u003cp\u003eIt's a good size for a single small soup or for trying egusi for the first time — our larger 400g pack suits bigger batches.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003e100% Egusi (Melon Seeds)\u003c\/p\u003e\u003ch3\u003eNutrition Facts (per 100g\/ml)\u003c\/h3\u003e\u003cp\u003eEnergy: 2350kJ \/ 560kcal\n\nFat: 45g\n\nCarbohydrates: 15g\n\nFibre: 5g\n\nProtein: 28g\n\nSalt: 0.03g\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53987916022108,"sku":"DRY-NG-0038","price":1.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722641538766421.jpg?v=1756449975"},{"product_id":"beef-pepper-soup-mix","title":"Beef Pepper Soup Mix - UK Delivery","description":"\u003cp\u003eBeef Pepper Soup Mix is premium diced beef, prepared and portioned for authentic Nigerian pepper soup. Tender cuts that cook through quickly and soak up the rich spices of a traditional pepper soup broth — ideal for home cooks wanting genuine West African flavour without the extra prep.\u003c\/p\u003e\u003cp\u003eBuy Beef Pepper Soup Mix online in the UK from Surulere Foods — we deliver frozen meat to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThaw fully in the fridge before cooking — never cook from frozen.\u003c\/li\u003e\n\u003cli\u003eSimmer with pepper soup spice, scotch bonnet, and stock until the beef is tender.\u003c\/li\u003e\n\u003cli\u003eCook to a safe internal temperature throughout before serving.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eKeep frozen at -18°C or below until ready to use.\u003c\/li\u003e\n\u003cli\u003eOnce thawed, store in the fridge and use within 24 hours — do not refreeze raw thawed meat.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs this beef or goat meat?\u003c\/h4\u003e\u003cp\u003eThis product is diced beef, prepared specifically for pepper soup recipes.\u003c\/p\u003e\u003ch4\u003eIs this halal?\u003c\/h4\u003e\u003cp\u003eCheck the pack for halal certification, where stated by the manufacturer or supplier.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":54217492791644,"sku":"SPC-NG-0011","price":6.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/beefpeppersoupmix.jpg?v=1756449908"},{"product_id":"okra-box-mexican","title":"Fresh Mexican Okra Box - Okro for African Soup","description":"\u003cp\u003eFresh Okra Box (Mexican-grown) is raw, whole okra sold in bulk for making okra soup and other West African draw soups from scratch. Mexican-grown okra is a common, good-quality source available year-round in the UK, with the same mucilaginous texture and mild flavour as African-grown okra.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRinse thoroughly under cold running water before use.\u003c\/li\u003e\n\u003cli\u003eTrim the stem ends, then slice or chop finely — the smaller the cut, the more the characteristic 'draw' texture comes through in the finished soup.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eOkra soup (draw soup)\u003c\/li\u003e\n\u003cli\u003eSeafood okra\u003c\/li\u003e\n\u003cli\u003eStews and stir-fries\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in the fridge crisper drawer and use within 3-5 days. Chop and freeze in portions for longer keeping.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs Mexican okra different from African okra?\u003c\/h4\u003e\u003cp\u003eIt's the same vegetable grown in a different region — similar texture and flavour, and a reliable year-round source.\u003c\/p\u003e\u003ch4\u003eHow small should I cut the okra for soup?\u003c\/h4\u003e\u003cp\u003eFinely chopped or grated okra gives the most pronounced 'draw' texture; larger pieces give a milder thickening effect.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":54243383542108,"sku":"FRH-PA-0004","price":37.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723658824989732.jpg?v=1756450801"},{"product_id":"cow-foot-boneless","title":"Boneless Cow Foot","description":"\u003cp\u003eBoneless Cow Foot is a soft, gelatinous cut once it's properly slow-cooked — a classic base for nkwobi (spiced cow foot) or a rich pepper soup that benefits from the body it adds to the broth.\u003c\/p\u003e\u003ch3\u003eHow to cook\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThaw overnight in the fridge — never at room temperature.\u003c\/li\u003e\n\u003cli\u003eSeason generously with salt, pepper, ginger, garlic, stock cube and spices.\u003c\/li\u003e\n\u003cli\u003ePair with scotch bonnet, tatashe and tomato base for classic Nigerian stew.\u003c\/li\u003e\n\u003cli\u003eFor pepper soup, use a blend of uziza, uda, ehuru and chilli.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eKeep frozen at -18°C until ready to cook.\u003c\/li\u003e\n\u003cli\u003eDefrost in the fridge, cook within 24 hours of thawing.\u003c\/li\u003e\n\u003cli\u003eReach a minimum internal temperature of 75°C before serving.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs this meat halal?\u003c\/h4\u003e\u003cp\u003eYes — this product is halal-certified. The certification is displayed on the pack.\u003c\/p\u003e\u003ch4\u003eHow do I defrost it safely?\u003c\/h4\u003e\u003cp\u003eMove from freezer to fridge the night before you plan to cook. Never thaw at room temperature. Cook within 24 hours of defrosting.\u003c\/p\u003e\u003ch4\u003eWhat's the best African dish for this cut?\u003c\/h4\u003e\u003cp\u003eBest known as the base for nkwobi — slow-cooked until tender, then tossed in a spiced palm oil sauce — or added to pepper soup for extra richness.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003eBoneless Cow Foot.\u003c\/p\u003e\u003ch3\u003eNutrition Facts (per 100g\/ml)\u003c\/h3\u003e\u003cp\u003eTypical values (as consumed): Energy: 850 kJ \/ 203 kcal, Fat: 14g (of which Saturates: 6g), Carbohydrate: 0g (of which Sugars: 0g), Protein: 19g, Salt: 0.2g.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eHigh in protein. Naturally gluten-free and dairy-free. Not suitable for vegetarians or vegans.\u003c\/em\u003e\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":54253117735260,"sku":"MET-WA-0004","price":6.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/Boneless_Cowfoot_p.webp?v=1756449893"},{"product_id":"whole-hard-chicken-1-3kg","title":"Whole Hard Chicken 1.3kg","description":"\u003cp\u003eWhole Hard Chicken is a more mature bird with firmer flesh and a deeper flavour than a standard broiler — the kind Nigerian cooks reach for when a pepper soup or stew needs to hold up to a longer simmer. 1.3kg.\u003c\/p\u003e\u003ch3\u003eHow to cook\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThaw overnight in the fridge — never at room temperature.\u003c\/li\u003e\n\u003cli\u003eSeason generously with salt, pepper, ginger, garlic, stock cube and spices.\u003c\/li\u003e\n\u003cli\u003ePair with scotch bonnet, tatashe and tomato base for classic Nigerian stew.\u003c\/li\u003e\n\u003cli\u003eFor pepper soup, use a blend of uziza, uda, ehuru and chilli.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eKeep frozen at -18°C until ready to cook.\u003c\/li\u003e\n\u003cli\u003eDefrost in the fridge, cook within 24 hours of thawing.\u003c\/li\u003e\n\u003cli\u003eReach a minimum internal temperature of 75°C before serving.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs this meat halal?\u003c\/h4\u003e\u003cp\u003eYes — this product is halal-certified. The certification is displayed on the pack.\u003c\/p\u003e\u003ch4\u003eHow do I defrost it safely?\u003c\/h4\u003e\u003cp\u003eMove from freezer to fridge the night before you plan to cook. Never thaw at room temperature. Cook within 24 hours of defrosting.\u003c\/p\u003e\u003ch4\u003eWhat's the best African dish for this cut?\u003c\/h4\u003e\u003cp\u003eHard chicken's firmer texture is built for long, slow cooking — pepper soup, stew or a rich broth rather than quick frying.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003eWhole Chicken.\u003c\/p\u003e\u003ch3\u003eNutrition Facts (per 100g\/ml)\u003c\/h3\u003e\u003cp\u003eInformation not specified for fresh poultry.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eNo known allergens.\u003c\/em\u003e\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":54262512091484,"sku":"MET-NG-0011","price":4.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/Pulvera_5_1.3kg.jpg?v=1756449881"},{"product_id":"natco-spinach-puree-369g","title":"Natco Spinach Purã©e 369g","description":"\u003cp\u003eNatco Spinach Purée 369g is ready-prepared, blended spinach in a compact tin — a quick base for spinach curries (saag-style dishes), soups and stews without the washing and blending fresh spinach needs. This smaller 369g size suits regular family-sized cooking rather than catering quantities.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStir into a simmering curry, soup or stew base; no need to cook the spinach down first.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSpinach curry (saag-style dishes)\u003c\/li\u003e\n\u003cli\u003eSoups and stews\u003c\/li\u003e\n\u003cli\u003eQuick midweek cooking\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place unopened. Once opened, transfer to a sealed container, refrigerate, and use within a few days.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow does this compare to the larger tin sizes?\u003c\/h4\u003e\u003cp\u003eSame ready-blended spinach — this 369g size suits everyday family meals rather than bulk batches.\u003c\/p\u003e\u003ch4\u003eCan I use it instead of fresh spinach?\u003c\/h4\u003e\u003cp\u003eYes — it's already blended and ready to use, saving the washing and wilting steps fresh spinach needs.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003eSpinach.\u003c\/p\u003e\u003ch3\u003eAllergen Information\u003c\/h3\u003e\u003cp\u003eContains no known allergens.\u003c\/p\u003e\u003ch3\u003eNutrition Facts\u003c\/h3\u003e\u003cp\u003eFull nutrition values are printed on the tin.\u003c\/p\u003e\u003ch3\u003eDietary Information\u003c\/h3\u003e\u003cp\u003eVegan and vegetarian.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":54425715999068,"sku":"FRH-WA-0025","price":1.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/NatcoSpinachPuree396G_medium_eed671aa-bbaf-4e88-ae22-7b71c11b12d3.avif?v=1764591275"},{"product_id":"grounded-egusi-100g","title":"Ground Egusi (Ground Melon Seed) 100g","description":"\u003cp\u003eGround Egusi 100g is finely ground melon seed powder (also called ground melon seed or agushi) — ready to fry up and thicken into a rich egusi soup. Pack size: 100g.\u003c\/p\u003e\u003ch3\u003eProduct details\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAlso known as:\u003c\/strong\u003e Ground Melon Seed, agushi, melon seed\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUsed in:\u003c\/strong\u003e Egusi Soup\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOrigin:\u003c\/strong\u003e Nigerian, West African\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFry briefly in hot oil with onions and pepper before adding stock, then simmer until thickened.\u003c\/li\u003e\n\u003cli\u003eStir occasionally as it cooks to build the soup's characteristic texture.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry cupboard.\u003c\/li\u003e\n\u003cli\u003eKeep out of direct sunlight and heat.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat is egusi soup made with?\u003c\/h4\u003e\u003cp\u003eEgusi soup is a rich, thick Nigerian soup made by frying ground melon seeds in palm oil, then simmering with stock, leafy greens, fish, meat and crayfish.\u003c\/p\u003e\u003ch4\u003eIs this whole or ground?\u003c\/h4\u003e\u003cp\u003eThis pack is ready-ground, so there's no need to blend or grind it yourself before cooking.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003e100% Ground Melon Seeds\u003c\/p\u003e\u003ch3\u003eAllergen Information\u003c\/h3\u003e\u003cp\u003eMay contain traces of nuts, peanuts and sesame — always check the pack for the most current allergen advice.\u003c\/p\u003e\u003ch3\u003eNutrition Facts (per 100g\/ml)\u003c\/h3\u003e\u003cp\u003eEnergy: 2350kJ \/ 560kcal\n\nFat: 45g\n\nCarbohydrates: 15g\n\nFibre: 5g\n\nProtein: 28g\n\nSalt: 0.03g\u003c\/p\u003e\u003ch3\u003eDietary Information\u003c\/h3\u003e\u003cp\u003eVegan, Vegetarian\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":54429980361052,"sku":"DRY-NG-0010","price":1.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/BigiMamaEgusiGrounded100Gr.webp?v=1764592659"},{"product_id":"adun-foods-ground-egusi-200g","title":"Adun Foods Ground Egusi (Ground Melon Seed) 200g","description":"\u003cp\u003eAdun Foods Ground Egusi 200g is a finely ground melon seed, ready to fry up into a rich, thickened egusi soup. Pack size: 200g.\u003c\/p\u003e\u003ch3\u003eProduct details\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAlso known as:\u003c\/strong\u003e Ground Melon Seed, agushi, melon seed\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUsed in:\u003c\/strong\u003e Egusi Soup\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOrigin:\u003c\/strong\u003e Nigerian, West African\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFry briefly in hot oil with onions and pepper before adding stock, then simmer until thickened.\u003c\/li\u003e\n\u003cli\u003eStir occasionally as it cooks to build the soup's characteristic texture.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry cupboard.\u003c\/li\u003e\n\u003cli\u003eKeep out of direct sunlight and heat.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat is egusi soup made with?\u003c\/h4\u003e\u003cp\u003eEgusi soup is a rich, thick Nigerian soup made by frying ground melon seeds in palm oil, then simmering with stock, leafy greens, fish, meat and crayfish.\u003c\/p\u003e\u003ch4\u003eHow does this compare to the 100g pack?\u003c\/h4\u003e\u003cp\u003eSame ground melon seed — this 200g size suits households that cook egusi soup regularly.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003e100% Ground Melon Seeds\u003c\/p\u003e\u003ch3\u003eAllergen Information\u003c\/h3\u003e\u003cp\u003eMay contain traces of nuts, peanuts and sesame — always check the pack for the most current allergen advice.\u003c\/p\u003e\u003ch3\u003eNutrition Facts (per 100g\/ml)\u003c\/h3\u003e\u003cp\u003eEnergy: 2350kJ \/ 560kcal\n\nFat: 45g\n\nCarbohydrates: 15g\n\nFibre: 5g\n\nProtein: 28g\n\nSalt: 0.03g\u003c\/p\u003e\u003ch3\u003eDietary Information\u003c\/h3\u003e\u003cp\u003eVegan, Vegetarian\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":54463097504092,"sku":"DRY-NG-0003","price":3.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/AdunfoodsEGUSI_GROUND200g.jpg?v=1758989341"},{"product_id":"fresh-okro-small-pack-150g","title":"Fresh Okro 150g - Tender Okra for Okra Soup, Stew \u0026 Stir Fry","description":"\u003cp\u003eFresh Okro 150g is a small pack of tender, raw okra — ideal for trying okra soup for the first time or topping up a recipe without buying a full box. Use it fresh for okra soup, stews and stir-fries.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRinse thoroughly under cold running water.\u003c\/li\u003e\n\u003cli\u003eTrim the stem ends and slice or chop finely for the most pronounced 'draw' texture in soup.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eOkra soup (draw soup)\u003c\/li\u003e\n\u003cli\u003eStews\u003c\/li\u003e\n\u003cli\u003eStir-fries\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in the fridge crisper drawer and use within 3-5 days. Chop and freeze in portions for longer keeping.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs 150g enough for a meal?\u003c\/h4\u003e\u003cp\u003eYes — it's a good amount for one to two servings of okra soup or a stir-fry side.\u003c\/p\u003e\u003ch4\u003eHow small should I chop the okra?\u003c\/h4\u003e\u003cp\u003eFinely chopped or grated gives the strongest 'draw' texture; larger pieces give a milder thickening effect.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003eOkra.\u003c\/p\u003e\u003ch3\u003eNutrition Facts\u003c\/h3\u003e\u003cp\u003eTypical values vary by season; full information available on request.\u003c\/p\u003e\u003ch3\u003eDietary Information\u003c\/h3\u003e\u003cp\u003eVegan, vegetarian, gluten-free, dairy-free and nut-free.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":54657533116764,"sku":"FRH-PA-0008","price":1.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/box-of-india-okraokro-9624806.jpg?v=1763813816"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/collections\/Africa_s_Finest_Banga_Soup_Base.jpg?v=1779777344","url":"https:\/\/www.surulerefoods.com\/collections\/soups-stew-bases.oembed?page=3","provider":"SurulereFoods","version":"1.0","type":"link"}