{"title":"Ready to eat meals","description":"\u003cp\u003ePrepared by how wonderfull chefs and cook\u003c\/p\u003e","products":[{"product_id":"surulere-foods-ayamase-stew-hot-pepper-source-300g","title":"Surulere Foods Ayamase Ready Stew (hot Pepper Sauce) 300g","description":"\u003cp\u003eSurulere Foods Ayamase is the Yoruba green pepper sauce traditionally paired with ofada rice — a slow-cooked blend of green bell peppers, scotch bonnet and assorted meat, made the traditional way and sealed ready to reheat. Pierce and microwave for 3–4 minutes, or warm on the hob for 6–8 minutes, stirring occasionally. Best served with ofada rice.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":57094134235484,"sku":"PRE-NG-0004","price":7.5,"currency_code":"GBP","in_stock":true}]},{"product_id":"surulere-foods-efo-riro-700g","title":"Surulere Foods Ready Efo Riro Meal","description":"\u003cp\u003eSurulere Foods Ready Efo Riro is a pre-cooked version of the Yoruba spinach stew — vegetables, palm oil, peppers and seasoning simmered down the traditional way, sealed and ready to reheat for a meal that would otherwise take a couple of hours from scratch. Pierce and microwave for 3–4 minutes, or warm on the hob for 6–8 minutes. Good with pounded yam, eba, rice or fufu.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":57094148784476,"sku":"PRE-NG-0007","price":6.99,"currency_code":"GBP","in_stock":true}]},{"product_id":"surulere-foodsassorted-meat-stew","title":"Surulere Foods Ready Mild Stew Assorted Meat Ready Meal","description":"\u003cp\u003eA mild, home-style West African stew with assorted meat, cooked the traditional way and sealed ready to reheat — useful for a night when you want a proper stew without the hours of simmering. Pierce and microwave for 3–4 minutes, or warm on the hob for 6–8 minutes, stirring occasionally. Good with rice, eba, pounded yam or fufu.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":57094158745948,"sku":"PRE-WA-0002","price":8.49,"currency_code":"GBP","in_stock":true}]},{"product_id":"surulere-foodsjollof-rice-chicken","title":"Surulere Foods Jollof Rice \u0026 Chicken 700g","description":"\u003cp\u003eSurulere Foods Jollof Rice \u0026amp; Chicken is the West African rice classic, cooked in a rich tomato and pepper base with chicken, sealed ready to reheat for a meal in minutes rather than the hour-plus it usually takes from scratch. Halal-certified. Pierce and microwave for 3–4 minutes, or warm on the hob for 6–8 minutes, stirring occasionally.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":57094166446428,"sku":"PRE-NG-0006","price":6.99,"currency_code":"GBP","in_stock":true}]},{"product_id":"surulere-foods-obe-yoo-okra-draw-soup-with-beef","title":"Surulere Foods Okra Draw Soup with Beef","description":"\u003cp\u003eSurulere Foods Okra Draw Soup with Beef is a ready-made Nigerian-style okra soup with beef, prepared for a quick, authentic meal without the lengthy prep work of cooking it from scratch.\u003c\/p\u003e\u003cp\u003eBuy Surulere Foods Okra Draw Soup online in the UK from Surulere Foods — we deliver ready meals and food cupboard staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to serve\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMicrowave:\u003c\/strong\u003e pierce the seal, heat on full power for 3-4 minutes, stir, then heat for a further 1-2 minutes until piping hot.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHob:\u003c\/strong\u003e empty into a pan and warm on medium heat for 6-8 minutes, stirring occasionally.\u003c\/li\u003e\n\u003cli\u003eServe with pounded yam, eba, rice, fufu, or amala for an authentic meal.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eKeep refrigerated below 5°C before opening.\u003c\/li\u003e\n\u003cli\u003eOnce opened, consume within 24 hours.\u003c\/li\u003e\n\u003cli\u003eSuitable for home freezing — check the best-before date on the pack.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat is okra soup?\u003c\/h4\u003e\u003cp\u003eOkra soup is a popular Nigerian dish made from sliced or ground okra, traditionally served with starchy sides like pounded yam, eba, or fufu.\u003c\/p\u003e\u003ch4\u003eIs this halal?\u003c\/h4\u003e\u003cp\u003eCheck the pack for halal certification, where stated by the manufacturer.\u003c\/p\u003e\u003ch4\u003eCan I freeze it?\u003c\/h4\u003e\u003cp\u003eYes — freeze before the best-before date, defrost in the fridge overnight, then heat thoroughly before serving.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":57094187024732,"sku":"MET-PA-0001","price":7.99,"currency_code":"GBP","in_stock":true}]},{"product_id":"surulere-foods-ready-egusi-soup-assorted-meat","title":"Surulere Foods Ready Egusi (Ground Melon Seed) Soup \u0026 Assorted Meat","description":"\u003cp\u003eSurulere Foods Ready Egusi Soup is the ground melon seed soup thickened to a traditional consistency and cooked with assorted meat, sealed ready to reheat. Pierce and microwave for 3–4 minutes, or warm on the hob for 6–8 minutes, stirring occasionally. Best with pounded yam, eba or fufu.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":57094281298268,"sku":"PRE-NG-0008","price":7.99,"currency_code":"GBP","in_stock":true}]},{"product_id":"surulere-foods-stewed-chicken-ready-meal","title":"Surulere Foods Stewed Chicken Ready Meal","description":"\u003cp\u003eSurulere Foods Stewed Chicken is a home-style West African tomato stew with chicken, cooked the traditional way and sealed ready to reheat — halal-certified, and a quick way to get a proper stew on the table without starting from scratch. Pierce and microwave for 3–4 minutes, or warm on the hob for 6–8 minutes, stirring occasionally. Good with rice, eba or pounded yam.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":57094300991836,"sku":"PRE-WA-0003","price":6.99,"currency_code":"GBP","in_stock":true}]},{"product_id":"surulere-foods-mixed-okra-assorted-ready-meal","title":"Surulere Foods Mixed Okra Assorted Ready Meal","description":"\u003cp\u003eSurulere Foods Mixed Okra is a ready-cooked okra soup, prepared the traditional way with assorted ingredients and sealed for a quick reheat rather than the usual slicing and simmering. Pierce and microwave for 3–4 minutes, or warm on the hob for 6–8 minutes, stirring occasionally. Pairs well with eba, fufu or pounded yam.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":57104923099484,"sku":"PRE-PA-0001","price":9.99,"currency_code":"GBP","in_stock":true}]},{"product_id":"surulere-foods-egusi-soup-assorted-ready-meal","title":"Surulere Foods Egusi (Ground Melon Seed) Soup Assorted Ready Meal","description":"\u003cp\u003eAnother of our ready-cooked egusi soups — ground melon seed simmered down with assorted ingredients into the dense, savoury soup it's known for, sealed ready to reheat rather than cooked from scratch. Pierce and microwave for 3–4 minutes, or warm on the hob for 6–8 minutes, stirring occasionally. Best served with pounded yam, eba or fufu.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":57104932012380,"sku":"PRE-NG-0005","price":7.99,"currency_code":"GBP","in_stock":true}]}],"url":"https:\/\/www.surulerefoods.com\/collections\/ready-to-eat-meals.oembed","provider":"SurulereFoods","version":"1.0","type":"link"}