{"title":"Proteins \u0026 Seafood","description":"\u003cp\u003eStockfish, smoked \u0026amp; dried fish, crayfish, prawns and meaty staples — proteins to anchor any West African pot.\u003c\/p\u003e","products":[{"product_id":"brunswick-sardines-tomato-sauce-106g","title":"Brunswick Sardines Tomato Sauce 106g","description":"\u003cp\u003eBrunswick Sardines in Tomato Sauce are a protein-rich tinned fish staple that earns a permanent place in West African kitchen cupboards. The ready-prepared tomato sauce base makes them ideal for adding directly to Nigerian egg sauce, stews, yam porridge, rice dishes, and fried plantain combinations with no additional preparation required. High in Omega-3 fatty acids, gluten-free, and convenient to store, they are a practical, nutritious cupboard essential trusted across the diaspora.\u003c\/p\u003e\u003cp\u003eBuy Brunswick Sardines online in the UK from Surulere Foods — we stock a wide range of tinned fish, canned goods, and African food cupboard essentials with fast, nationwide delivery to addresses across the UK.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eOpen the can and add directly to your stew, egg sauce, or tomato base whilst cooking.\u003c\/li\u003e\n\u003cli\u003eFlake the sardines into the pot and stir gently to incorporate without breaking them up too much.\u003c\/li\u003e\n\u003cli\u003eUse as a protein addition to fried plantain, boiled yam, or jollof rice dishes.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore unopened in a cool, dry cupboard. Once opened, transfer any unused sardines to a sealed container and refrigerate. Consume within 2 days of opening.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eAre they ready to eat?\u003c\/h4\u003e\u003cp\u003eYes — the sardines are pre-cooked and ready to eat straight from the can, or warmed through in your cooking.\u003c\/p\u003e\u003ch4\u003eDo they contain bones?\u003c\/h4\u003e\u003cp\u003eSmall, soft bones may be present but are edible. Check the pack label for full contents information.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982227366236,"sku":"FCP-NG-0007","price":1.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723639502633064.jpg?v=1756450924"},{"product_id":"brunswick-sardines-106g","title":"Brunswick Sardines 106g","description":"\u003cp\u003eBrunswick Sardines are a protein-rich, convenient tinned fish trusted across Nigerian, Ghanaian, and Caribbean kitchens for decades. Ready straight from the can, they add savoury depth and high-quality protein to egg sauce, yam porridge, tomato-based stews, and rice dishes with zero preparation required. Naturally high in Omega-3 fatty acids, gluten-free, and long shelf-life, they are a practical everyday cupboard essential for the diaspora household.\u003c\/p\u003e\u003cp\u003eBuy Brunswick Sardines online in the UK from Surulere Foods — we stock a full range of tinned fish and African food cupboard staples with fast, tracked nationwide delivery to addresses across the UK.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eOpen the can and add directly to your egg sauce or stew whilst cooking — no preparation needed.\u003c\/li\u003e\n\u003cli\u003eFlake gently into the pan and stir to incorporate without breaking the fish up completely.\u003c\/li\u003e\n\u003cli\u003eServe with boiled yam, eba, rice, or plantain for a quick, nutritious meal.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore unopened in a cool, dry cupboard. Once opened, transfer any unused sardines to a sealed container, refrigerate, and consume within 2 days.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eAre they ready to eat?\u003c\/h4\u003e\u003cp\u003eYes — the sardines are pre-cooked and can be eaten straight from the can or warmed through in cooking.\u003c\/p\u003e\u003ch4\u003eDo they contain bones?\u003c\/h4\u003e\u003cp\u003eSmall, soft edible bones may be present. Check the pack label for full contents information.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982227792220,"sku":"FCP-NG-0005","price":1.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723639431713552.jpg?v=1756450921"},{"product_id":"l-espadon-sardines-125ml","title":"L Espadon Sardines 125ml","description":"\u003cp\u003eL’Espadon Sardines are a premium tinned sardine brand popular across West and Central African kitchens — tender, flavourful fish in a rich sauce that adds an instant depth of savoury protein to Nigerian stews, egg sauce, yam dishes, and rice meals. Trusted in Senegalese, Ivorian, Cameroonian, and wider West African cooking traditions, L’Espadon is a step above everyday sardine brands and a firm favourite among diaspora shoppers who know the difference quality makes in the pot.\u003c\/p\u003e\u003cp\u003eBuy L’Espadon Sardines online in the UK from Surulere Foods — we stock a wide range of tinned fish and West African food cupboard staples with fast, tracked nationwide delivery to addresses across the UK.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eOpen the can and add directly to your tomato stew, egg sauce, or vegetable dish — no preparation required.\u003c\/li\u003e\n\u003cli\u003eFlake gently into the pan and stir to incorporate, taking care not to break the fish up completely.\u003c\/li\u003e\n\u003cli\u003eServe with boiled yam, eba, rice, or bread for a quick, satisfying meal.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore unopened in a cool, dry cupboard. Once opened, transfer any unused sardines to a sealed container, refrigerate, and consume within 2 days.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eAre they ready to eat?\u003c\/h4\u003e\u003cp\u003eYes — L’Espadon Sardines are pre-cooked and can be eaten straight from the can or warmed through in your cooking.\u003c\/p\u003e\u003ch4\u003eWhat sauce are they packed in?\u003c\/h4\u003e\u003cp\u003eCheck the pack label for the specific sauce variant — L’Espadon is available in tomato, oil, and spiced sauce versions.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982230217052,"sku":"FCP-NG-0012","price":1.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723649262634276.jpg?v=1756450901"},{"product_id":"yellow-croaker-steaks-7-10cm-1kg","title":"Yellow Croaker Steaks 7 - 10cm 1kg","description":"\u003cp\u003eYellow Croaker is a firm-fleshed, mildly flavoured white fish popular across West African and Chinese-influenced coastal cooking — excellent for deep frying, grilling, steaming, and adding to Nigerian pepper soup and stew. Cut into 7–10cm steaks, each portion holds together well during cooking, absorbs seasoning beautifully, and delivers a satisfying, meaty bite that makes it a versatile protein for everyday family meals. High in lean protein and naturally gluten-free, it is a nutritious choice for health-conscious diaspora households.\u003c\/p\u003e\u003cp\u003eBuy yellow croaker fish online in the UK from Surulere Foods — we deliver a wide range of fresh frozen fish and seafood to addresses across the UK with fast, tracked nationwide delivery. This 1kg pack is ideal for family meals and meal prep.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThaw in the fridge overnight — never at room temperature.\u003c\/li\u003e\n\u003cli\u003eRinse, pat dry, and season generously with salt, pepper, garlic, ginger, and your preferred African spice blend.\u003c\/li\u003e\n\u003cli\u003eDeep fry until golden and crisp, grill until the flesh flakes easily, or add to stew and pepper soup.\u003c\/li\u003e\n\u003cli\u003eAlways cook thoroughly until the internal temperature reaches 63°C and the flesh flakes cleanly.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eKeep frozen at -18°C until ready to cook. Defrost in the fridge and cook within 24 hours of thawing. Do not refreeze once defrosted.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs yellow croaker suitable for pepper soup?\u003c\/h4\u003e\u003cp\u003eYes — the firm flesh holds up well to the long simmer of pepper soup. Season the broth with uziza, uda, ehuru, crayfish, and scotch bonnet for an authentic result.\u003c\/p\u003e\u003ch4\u003eCan I fry it from frozen?\u003c\/h4\u003e\u003cp\u003eWe recommend thawing fully before frying for even cooking and food safety. Always ensure the fish is cooked through before serving.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982230806876,"sku":"FRZ-WA-0059","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723667716611374.jpg?v=1756450898"},{"product_id":"honeycomb","title":"Honeycomb Tripe (shaki)","description":"\u003cp\u003eHoneycomb Tripe (Shaki) is the textured beef stomach lining prized in Nigerian cooking for the way it soaks up pepper soup spices and holds a satisfying chew — a must for a proper pot of nkwobi or pepper soup.\u003c\/p\u003e\u003ch3\u003eHow to cook\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThaw overnight in the fridge — never at room temperature.\u003c\/li\u003e\n\u003cli\u003eSeason generously with salt, pepper, ginger, garlic, stock cube and spices.\u003c\/li\u003e\n\u003cli\u003ePair with scotch bonnet, tatashe and tomato base for classic Nigerian stew.\u003c\/li\u003e\n\u003cli\u003eFor pepper soup, use a blend of uziza, uda, ehuru and chilli.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eKeep frozen at -18°C until ready to cook.\u003c\/li\u003e\n\u003cli\u003eDefrost in the fridge, cook within 24 hours of thawing.\u003c\/li\u003e\n\u003cli\u003eReach a minimum internal temperature of 75°C before serving.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs this meat halal?\u003c\/h4\u003e\u003cp\u003eYes — this product is halal-certified. The certification is displayed on the pack.\u003c\/p\u003e\u003ch4\u003eHow do I defrost it safely?\u003c\/h4\u003e\u003cp\u003eMove from freezer to fridge the night before you plan to cook. Never thaw at room temperature. Cook within 24 hours of defrosting.\u003c\/p\u003e\u003ch4\u003eWhat's the best African dish for this cut?\u003c\/h4\u003e\u003cp\u003eHoneycomb beef tripe is the classic choice for pepper soup, nkwobi and ofada stew.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982240833884,"sku":"MET-NG-0006","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/shaki_2.jpg?v=1756450809"},{"product_id":"nestle-maggi-crayfish-cubes-10g-x-60","title":"Nestle Maggi Crayfish Cubes 10g x60","description":"\u003cp\u003eMaggi Crayfish Cubes are bouillon stock cubes flavoured with crayfish, adding a savoury, seafood-edged depth that's central to many West African soups and stews. The pack of 60 individually wrapped 10g cubes suits regular cooking and larger households.\u003c\/p\u003e\u003cp\u003eBuy Maggi Crayfish Cubes online in the UK from Surulere Foods — we deliver stock cubes and seasonings to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCrumble into soups and stews such as egusi, okra, or pepper soup for added depth.\u003c\/li\u003e\n\u003cli\u003eDissolve in hot water as a quick seafood-edged stock base.\u003c\/li\u003e\n\u003cli\u003eCombine with other stock cubes or ground crayfish for a richer flavour.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry cupboard away from direct sunlight. Keep unused cubes in their wrapping until needed.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eDoes this contain real crayfish?\u003c\/h4\u003e\u003cp\u003eIt's flavoured to taste like crayfish-seasoned cooking — check the pack label for the full ingredient list.\u003c\/p\u003e\u003ch4\u003eIs it halal?\u003c\/h4\u003e\u003cp\u003eCheck the pack for halal certification, where stated by the manufacturer.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982248304988,"sku":"SPC-NG-0018","price":5.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722258811913477.jpg?v=1756450747"},{"product_id":"grace-fish-tea-soup-mix-50g","title":"Grace Fish Tea Soup Mix 50g","description":"\u003cp\u003eGrace Fish Tea Soup Mix 50g is a dry seasoning blend made for preparing Jamaican fish tea — a light, peppery Caribbean fish broth traditionally enjoyed as a warming starter or a gentle pick-me-up. Stir the mix into a simmering fish broth for an authentic, well-seasoned result without measuring out individual spices.\u003c\/p\u003e\u003cp\u003eBuy Grace Fish Tea Soup Mix online in the UK from Surulere Foods — we deliver Caribbean seasonings and pantry staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStir into a simmering pot of fish broth with your choice of fish, green bananas, or dumplings.\u003c\/li\u003e\n\u003cli\u003eAdd to taste — start with the full sachet for a standard pot and adjust seasoning to your preference.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry cupboard away from direct sunlight.\u003c\/li\u003e\n\u003cli\u003eKeep tightly sealed after opening to retain aroma.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat is fish tea?\u003c\/h4\u003e\u003cp\u003eA traditional Jamaican fish broth, light and peppery, often served as a starter or comfort dish — this mix provides the seasoning base.\u003c\/p\u003e\u003ch4\u003eDoes it contain fish?\u003c\/h4\u003e\u003cp\u003eCheck the ingredients panel on the pack, as some soup mix seasonings include dried fish or fish-derived flavouring — important for anyone with a fish allergy.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982248894812,"sku":"DRK-WA-0064","price":0.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722635359396429.jpg?v=1756450744"},{"product_id":"tropical-seas-prawns-41-50-180g","title":"Tropical Seas Prawns 41\/50 180g","description":"\u003cp\u003eTropical Seas Prawns 41\/50 180g are mid-sized prawns — the 41\/50 count means 41 to 50 prawns per pound, a versatile everyday size that's neither the largest king prawns nor the smallest shrimp. They cook quickly and work well in stir-fries, jollof rice, soups and stews.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThaw quickly under cold running water, peel if needed, then cook 2-4 minutes until pink.\u003c\/li\u003e\n\u003cli\u003eAdd to seafood jollof, fried rice, pepper soup or stir-fries in the final few minutes of cooking to avoid overcooking.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eKeep frozen at -18°C until ready to use. Defrost in the fridge overnight — do not refreeze once thawed. Use within 24 hours of defrosting.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat does the 41\/50 count mean?\u003c\/h4\u003e\u003cp\u003eIt's a sizing grade showing roughly how many prawns make up a pound — here, 41 to 50, a mid-size prawn good for everyday cooking.\u003c\/p\u003e\u003ch4\u003eHow long should I cook them for?\u003c\/h4\u003e\u003cp\u003eJust 2-4 minutes once thawed — prawns toughen quickly if overcooked, so add them late in the cooking process.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982254956892,"sku":"FRZ-NG-0013","price":5.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722449787193876.jpg?v=1756450702"},{"product_id":"head-on-gutted-scaled-tilapia-800g","title":"Head On Gutted Scaled Tilapia 800g","description":"\u003cp\u003eHead On Gutted Scaled Tilapia 800g comes already gutted and scaled, so it's ready to season and cook straight from thawing — no prep beyond rinsing. Tilapia's firm, mild flesh takes on spice well and holds together through grilling, frying or simmering in pepper soup.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThaw in the fridge, score the skin, season with ginger, garlic and pepper.\u003c\/li\u003e\n\u003cli\u003eGrill or fry whole until the flesh flakes easily, or add to a simmering pepper soup pot.\u003c\/li\u003e\n\u003cli\u003eCook thoroughly until the flesh flakes and reaches 63°C internal.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eKeep frozen at -18°C until ready to use. Defrost in the fridge overnight — do not refreeze once thawed. Use within 24 hours of defrosting.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eDo I need to gut or scale it myself?\u003c\/h4\u003e\u003cp\u003eNo — this tilapia comes already gutted and scaled, so it's ready to season and cook once thawed.\u003c\/p\u003e\u003ch4\u003eWhat's the best way to cook a whole tilapia?\u003c\/h4\u003e\u003cp\u003eScoring the skin and grilling or frying whole gives the best result, though it also works well simmered in pepper soup.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982257054044,"sku":"FRZ-WA-0040","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722443050658443.jpg?v=1756450678"},{"product_id":"head-on-gutted-scaled-tilapia-300-500g","title":"Frozen Tilapia small (4 Cuts)","description":"\u003cp\u003eFrozen Tilapia Small (4 Cuts) is smaller tilapia, gutted and scaled and supplied as four individual fish — a practical size for individual portions or smaller households where a single 800g fish would be too much. The same firm, mild flesh as our larger tilapia, just sized down.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThaw in the fridge, score the skin, season with ginger, garlic and pepper.\u003c\/li\u003e\n\u003cli\u003eGrill or fry whole until the flesh flakes easily, or add to a simmering pepper soup pot.\u003c\/li\u003e\n\u003cli\u003eCook thoroughly until the flesh flakes and reaches 63°C internal.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eKeep frozen at -18°C until ready to use. Defrost in the fridge overnight — do not refreeze once thawed. Use within 24 hours of defrosting.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow many fish are in this pack?\u003c\/h4\u003e\u003cp\u003eFour individual smaller tilapia, each gutted and scaled and ready to season once thawed.\u003c\/p\u003e\u003ch4\u003eIs this a good size for one person?\u003c\/h4\u003e\u003cp\u003eYes — the smaller individual fish suit single portions or smaller households better than a larger whole tilapia.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982257316188,"sku":"FRZ-WA-0039","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722443422337382.jpg?v=1756450676"},{"product_id":"waakei-fish-pie-x4","title":"Waakei Fish Pie x4","description":"\u003cp\u003eWaakei Fish Pie is a baked pastry parcel filled with seasoned fish, rather than a raw fish portion — a handheld savoury bake for a quick snack or alongside soup, easy to keep stocked in the freezer. This pack holds four pies. Heat from frozen according to the pack instructions until piping hot throughout.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982257742172,"sku":"BKY-WA-0005","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722199258880069.jpg?v=1756450672"},{"product_id":"john-west-boneless-sardines-95g","title":"John West Boneless Sardines 95g","description":"\u003cp\u003eJohn West Boneless Sardines 95g are tinned, boneless sardines in a convenient ready-to-eat tin — no preparation, soaking or freezing needed. A handy protein-rich addition to egg sauce, stews, sandwiches or salads straight from the can.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eOpen and add directly to stew, egg sauce or tomato base whilst cooking.\u003c\/li\u003e\n\u003cli\u003eMash onto toast or into a sandwich for a quick snack.\u003c\/li\u003e\n\u003cli\u003eServe with rice, salad or boiled yam for a fast meal.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore unopened in a cool, dry cupboard. Once opened, transfer any unused fish to a sealed container, refrigerate, and consume within 2 days.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eAre they ready to eat?\u003c\/h4\u003e\u003cp\u003eYes — boneless and ready to eat straight from the tin.\u003c\/p\u003e\u003ch4\u003eDo I need to freeze this?\u003c\/h4\u003e\u003cp\u003eNo — it's a tinned product, shelf-stable in the cupboard until opened.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982260789596,"sku":"FCP-NG-0010","price":1.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722686113744540.jpg?v=1756450646"},{"product_id":"john-west-mackerel-tomato-sauce-125g","title":"John West Mackerel Tomato Sauce 125g","description":"\u003cp\u003eJohn West Mackerel in Tomato Sauce 125g is tinned mackerel in a rich tomato sauce — a ready-to-eat, protein-rich pantry staple with no soaking, thawing or cooking required. The tomato sauce base makes it a quick addition to stews, egg sauce or rice dishes.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eOpen and add directly to your stew, egg sauce or tomato base whilst cooking.\u003c\/li\u003e\n\u003cli\u003eServe with rice, boiled yam or bread for a quick meal.\u003c\/li\u003e\n\u003cli\u003eFlake into a sandwich or onto toast for a fast snack.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore unopened in a cool, dry cupboard. Once opened, transfer any unused mackerel to a sealed container, refrigerate, and consume within 2 days.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs it ready to eat?\u003c\/h4\u003e\u003cp\u003eYes — the mackerel is pre-cooked and ready to eat straight from the tin, or warmed through in your cooking.\u003c\/p\u003e\u003ch4\u003eDo I need to freeze this?\u003c\/h4\u003e\u003cp\u003eNo — it's a tinned product, shelf-stable in the cupboard until opened.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982261608796,"sku":"FCP-NG-0011","price":1.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722685558851798.jpg?v=1756450636"},{"product_id":"redfish-steaks","title":"Redfish Steaks","description":"\u003cp\u003eRedfish Steaks are fresh-frozen, cross-cut fish steaks — a firm, meaty fish popular across Nigerian and West African cooking, sold bone-in as steaks that hold together well through a long simmer in pepper soup, stew, or soup pots.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThaw in the fridge, clean and season, then cook according to your dish.\u003c\/li\u003e\n\u003cli\u003eAlways cook thoroughly until the flesh flakes easily and reaches 63°C internal.\u003c\/li\u003e\n\u003cli\u003ePairs with scotch bonnet pepper, ginger, crayfish, ugu or spinach in traditional soups.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eKeep frozen at -18°C until ready to use.\u003c\/li\u003e\n\u003cli\u003eDefrost in the fridge overnight — do not refreeze once thawed.\u003c\/li\u003e\n\u003cli\u003eUse within 24 hours of defrosting.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs the fish gutted and scaled?\u003c\/h4\u003e\u003cp\u003eCheck the product title — cuts, scaling and packaging are listed in the product name and pack label.\u003c\/p\u003e\u003ch4\u003eHow do I thaw it safely?\u003c\/h4\u003e\u003cp\u003eAlways defrost in the fridge overnight, or use the cold-water method (sealed in a bag, submerged, changing water every 30 minutes). Never thaw at room temperature.\u003c\/p\u003e\u003ch4\u003eWhat dishes is it best for?\u003c\/h4\u003e\u003cp\u003ePepper soup, Nigerian stew, fried fish, ogbono soup, egusi soup and seafood jollof all work beautifully with our frozen fish.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982267048284,"sku":"DRK-WA-0159","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722638292493233.jpg?v=1756450592"},{"product_id":"geisha-mackerel-tomato-with-chilli-425g","title":"Geisha Mackerel Tomato with Chilli 425g","description":"\u003cp\u003eGeisha Mackerel in Tomato Sauce with Chilli is tinned mackerel cooked in a rich tomato sauce with a chilli kick — ready to eat straight from the tin or warmed through and served over rice, with eba, or alongside boiled yam and plantain. A convenient, shelf-stable source of protein and omega-3s for a quick, satisfying meal.\u003c\/p\u003e\u003cp\u003eBuy Geisha Mackerel online in the UK from Surulere Foods — we deliver tinned fish and protein staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eServe straight from the tin, or warm gently in a saucepan for a few minutes.\u003c\/li\u003e\n\u003cli\u003eAdd to a pot of stew, jollof rice, or soup for extra protein and flavour.\u003c\/li\u003e\n\u003cli\u003eServe with rice, eba, boiled yam, or plantain for a quick, complete meal.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore unopened in a cool, dry cupboard.\u003c\/li\u003e\n\u003cli\u003eOnce opened, transfer unused fish to a sealed container, refrigerate, and use within 1-2 days.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs it ready to eat?\u003c\/h4\u003e\u003cp\u003eYes — it's fully cooked and ready to eat straight from the tin, though many people prefer to warm it through first.\u003c\/p\u003e\u003ch4\u003eHow spicy is it?\u003c\/h4\u003e\u003cp\u003eIt carries a noticeable chilli kick from the tomato and chilli sauce — check the pack label for exact heat level.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982267408732,"sku":"FCP-NG-0009","price":3.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722465237234139.jpg?v=1756450589"},{"product_id":"aq-mackerel-tomato-sauce-425g","title":"Aq Mackerel Tomato Sauce 425g","description":"\u003cp\u003eAQ Mackerel in Tomato Sauce is tinned mackerel cooked in a flavourful tomato sauce — ready to eat straight from the tin or warmed through and served with rice, eba, or boiled yam. A convenient, shelf-stable source of protein for a quick meal when fresh fish isn't to hand.\u003c\/p\u003e\u003cp\u003eBuy AQ Mackerel online in the UK from Surulere Foods — we deliver tinned fish and protein staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eServe straight from the tin, or warm gently in a saucepan for a few minutes.\u003c\/li\u003e\n\u003cli\u003eAdd to stew, jollof rice, or soup for extra protein and flavour.\u003c\/li\u003e\n\u003cli\u003eServe with rice, eba, boiled yam, or plantain for a quick, complete meal.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore unopened in a cool, dry cupboard.\u003c\/li\u003e\n\u003cli\u003eOnce opened, transfer unused fish to a sealed container, refrigerate, and use within 1-2 days.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs it ready to eat?\u003c\/h4\u003e\u003cp\u003eYes — it's fully cooked and ready to eat straight from the tin, though many prefer to warm it through first.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982267474268,"sku":"FCP-WA-0011","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722466114795856.jpg?v=1756450589"},{"product_id":"geisha-mackerel-155g","title":"Geisha Mackerel (green) 155g","description":"\u003cp\u003eGeisha Mackerel (Green) is tinned mackerel in a smaller 155g size, ready to eat straight from the tin or warmed through as a quick, protein-rich addition to rice, eba, or soup. A handy pantry staple for a fast meal or to bulk out a pot of stew when fresh fish isn't available.\u003c\/p\u003e\u003cp\u003eBuy Geisha Mackerel online in the UK from Surulere Foods — we deliver tinned fish and protein staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eServe straight from the tin, or warm gently in a saucepan for a few minutes.\u003c\/li\u003e\n\u003cli\u003eAdd to stew, soup, or jollof rice for extra protein and flavour.\u003c\/li\u003e\n\u003cli\u003eServe with rice, eba, or boiled yam for a quick meal.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore unopened in a cool, dry cupboard.\u003c\/li\u003e\n\u003cli\u003eOnce opened, transfer unused fish to a sealed container, refrigerate, and use within 1-2 days.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat does \"green\" refer to in the name?\u003c\/h4\u003e\u003cp\u003eIt refers to this specific pack variant in the Geisha range — check the pack label for the exact preparation (such as brine or sauce).\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982267507036,"sku":"FCP-NG-0008","price":1.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/Geisha_Mackerel_155g-SurulereFoods.webp?v=1759485232"},{"product_id":"utl-abo-sole-fish","title":"Utl Abo Sole Fish","description":"\u003cp\u003eUtl Abo Sole Fish is whole frozen sole fish — a firm, mild white fish suited to frying, grilling or adding to traditional soups and stews. Frozen at peak freshness, it's a versatile protein for West African and international cooking alike.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThaw in the fridge overnight, clean and season, then fry, grill or add to your pot.\u003c\/li\u003e\n\u003cli\u003eCook thoroughly until the flesh flakes easily and reaches 63°C internal.\u003c\/li\u003e\n\u003cli\u003ePairs well with scotch bonnet pepper, ginger, crayfish and leafy greens in traditional soups.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eKeep frozen at -18°C until ready to use.\u003c\/li\u003e\n\u003cli\u003eDefrost in the fridge overnight — do not refreeze once thawed.\u003c\/li\u003e\n\u003cli\u003eUse within 24 hours of defrosting.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs the fish gutted and scaled?\u003c\/h4\u003e\u003cp\u003eCheck the pack label for full preparation details before cooking.\u003c\/p\u003e\u003ch4\u003eWhat dishes is it best for?\u003c\/h4\u003e\u003cp\u003ePepper soup, fried fish or a light stew all work well with sole fish.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982270685532,"sku":"DRY-WA-0031","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1725835207645023.jpg?v=1756450536"},{"product_id":"jumbo-fish-stock-1kg","title":"Jumbo Fish Stock 1kg","description":"\u003cp\u003eJumbo Fish Stock 1kg is a savoury fish-flavoured stock powder that builds a deep, seafood-edged base flavour in West African soups and stews — from pepper soup to okra and ogbono. The 1kg size suits regular cooking, large families, and catering.\u003c\/p\u003e\u003cp\u003eBuy Jumbo Fish Stock online in the UK from Surulere Foods — we deliver West African seasonings and pantry staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStir into soups and stews such as pepper soup, okra, or ogbono for a deep, savoury fish flavour.\u003c\/li\u003e\n\u003cli\u003eDissolve in hot water as a quick seafood-edged stock base.\u003c\/li\u003e\n\u003cli\u003eCombine with other stock cubes or crayfish for a richer flavour.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry cupboard away from direct sunlight. Reseal tightly after opening.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhy buy the 1kg size?\u003c\/h4\u003e\u003cp\u003eIt suits households that cook with fish stock regularly, offering better value than smaller packs.\u003c\/p\u003e\u003ch4\u003eIs it halal?\u003c\/h4\u003e\u003cp\u003eCheck the pack for halal certification, where stated by the manufacturer.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982280221020,"sku":"SPC-WA-0101","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722252127569770.jpg?v=1756450462"},{"product_id":"jumbo-crayfish-flavour-stock","title":"Jumbo Crayfish Flavour Stock","description":"\u003cp\u003eJumbo Crayfish Flavour Stock is a savoury, seafood-edged stock powder flavoured with crayfish, adding the depth that's central to many West African soups and stews.\u003c\/p\u003e\u003cp\u003eBuy Jumbo Crayfish Flavour Stock online in the UK from Surulere Foods — we deliver West African seasonings to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStir into soups and stews such as egusi, okra, or pepper soup for added depth.\u003c\/li\u003e\n\u003cli\u003eDissolve in hot water as a quick seafood-edged stock base.\u003c\/li\u003e\n\u003cli\u003eCombine with other stock cubes or ground crayfish for a richer flavour.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry cupboard away from direct sunlight. Reseal tightly after opening.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eDoes this contain real crayfish?\u003c\/h4\u003e\u003cp\u003eIt's flavoured to taste like crayfish-seasoned cooking — check the pack label for the full ingredient list.\u003c\/p\u003e\u003ch4\u003eIs it halal?\u003c\/h4\u003e\u003cp\u003eCheck the pack for halal certification, where stated by the manufacturer.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982280450396,"sku":"SPC-NG-0017","price":6.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722252094490695.jpg?v=1756450460"},{"product_id":"bob-frozen-king-prawns-100-200","title":"Bob Frozen King Prawns 100 200","description":"\u003cp\u003eBob Frozen King Prawns 100\/200 are smaller prawns — the 100\/200 count means roughly 100 to 200 prawns per pound, the smallest grade in our range, well suited to dishes where prawns are stirred through rather than served as the centrepiece, such as fried rice, soups and stir-fries.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThaw quickly under cold running water, peel if needed, then cook 1-2 minutes until pink — smaller prawns cook very quickly.\u003c\/li\u003e\n\u003cli\u003eStir into seafood jollof, fried rice or pepper soup in the final minute of cooking.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eKeep frozen at -18°C until ready to use. Defrost in the fridge overnight — do not refreeze once thawed. Use within 24 hours of defrosting.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat does the 100\/200 count mean?\u003c\/h4\u003e\u003cp\u003eIt's a sizing grade — 100 to 200 prawns per pound — meaning these are smaller prawns, well suited to being mixed through rice and stir-fries rather than served whole as the main feature.\u003c\/p\u003e\u003ch4\u003eHow long do they take to cook?\u003c\/h4\u003e\u003cp\u003eJust a minute or two once thawed — their small size means they cook through very quickly and can toughen if left too long.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982288675164,"sku":"FRZ-NG-0001","price":6.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/8by12-Prawns-400x400.gif?v=1764594136"},{"product_id":"wonder-frozen-head-on-shrimp","title":"Wonder Frozen Head On Shrimp","description":"\u003cp\u003eWonder Frozen Head On Shrimp keeps the head intact — favoured by cooks who want the extra flavour the head adds to a soup or stock, beyond what peeled, headless shrimp can offer. A traditional choice for West African seafood soups and stews where shrimp is simmered rather than quickly stir-fried.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThaw quickly under cold running water, then cook 2-4 minutes until pink — leave heads on for soups and stocks, or remove them if you prefer a cleaner eat.\u003c\/li\u003e\n\u003cli\u003eAdd to seafood okra, pepper soup or jollof rice for extra depth of flavour.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eKeep frozen at -18°C until ready to use. Defrost in the fridge overnight — do not refreeze once thawed. Use within 24 hours of defrosting.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhy keep the head on?\u003c\/h4\u003e\u003cp\u003eThe head holds extra flavour that enriches soups and stocks as it simmers — many traditional West African seafood dishes call for head-on shrimp for this reason.\u003c\/p\u003e\u003ch4\u003eDo I need to remove the head before eating?\u003c\/h4\u003e\u003cp\u003eIt's a matter of preference — some diners eat around it, others remove it before serving, especially in dishes meant to be eaten by hand.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982289002844,"sku":"FRZ-WA-0058","price":19.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722442940568858.jpg?v=1756450405"},{"product_id":"titus-tomato-sardines-125g-x-3","title":"Titus Tomato Sardines 125g x3","description":"\u003cp\u003eTitus Tomato Sardines is a pack of three 125g tins of sardines in a rich tomato sauce — fully cooked and ready to eat straight from the tin, or warmed through and served with rice, bread, or as part of a stew.\u003c\/p\u003e\u003cp\u003eBuy Titus Sardines online in the UK from Surulere Foods — we deliver tinned fish and food cupboard staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eEat straight from the tin as a quick protein-rich snack or light meal.\u003c\/li\u003e\n\u003cli\u003eServe with bread, rice, or boiled plantain.\u003c\/li\u003e\n\u003cli\u003eStir into stews or pasta sauces for extra flavour and protein.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore unopened in a cool, dry cupboard — no refrigeration needed before opening.\u003c\/li\u003e\n\u003cli\u003eOnce opened, transfer leftovers to a sealed container, refrigerate, and use within 1-2 days.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eDo I need to cook these before eating?\u003c\/h4\u003e\u003cp\u003eNo — tinned sardines are fully cooked and ready to eat straight from the tin, though many people warm them through or add them to a hot dish.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982291263836,"sku":"FCP-NG-0019","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/Titus-Sardines-in-Tomato-Sauce-3-X-125-g_2.webp?v=1757855933"},{"product_id":"titus-sunflower-oil-sardines-125g-x-3","title":"Titus Sunflower Oil Sardines 125g x3","description":"\u003cp\u003eTitus Sardines in Sunflower Oil is a pack of three 125g tins of sardines packed in sunflower oil — fully cooked and ready to eat straight from the tin, with a lighter flavour than the tomato sauce variant.\u003c\/p\u003e\u003cp\u003eBuy Titus Sardines online in the UK from Surulere Foods — we deliver tinned fish and food cupboard staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eEat straight from the tin as a quick protein-rich snack or light meal.\u003c\/li\u003e\n\u003cli\u003eServe with bread, rice, or boiled plantain.\u003c\/li\u003e\n\u003cli\u003eDrain and flake into salads or sandwiches.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore unopened in a cool, dry cupboard — no refrigeration needed before opening.\u003c\/li\u003e\n\u003cli\u003eOnce opened, transfer leftovers to a sealed container, refrigerate, and use within 1-2 days.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow does this differ from the tomato variant?\u003c\/h4\u003e\u003cp\u003eThis version is packed in sunflower oil rather than tomato sauce, giving a lighter, less seasoned flavour.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982291329372,"sku":"FCP-NG-0018","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722205632679699.jpg?v=1756450387"},{"product_id":"titus-hot-sardines-125g-x-3","title":"Titus Hot Sardines 125g x3","description":"\u003cp\u003eTitus Hot Sardines is a pack of three 125g tins of sardines in a spicy pepper sauce — fully cooked and ready to eat straight from the tin, for those who want a fiery kick with their fish.\u003c\/p\u003e\u003cp\u003eBuy Titus Sardines online in the UK from Surulere Foods — we deliver tinned fish and food cupboard staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eEat straight from the tin as a quick protein-rich snack or light meal.\u003c\/li\u003e\n\u003cli\u003eServe with bread, rice, or boiled plantain.\u003c\/li\u003e\n\u003cli\u003eStir into stews for extra heat and flavour.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore unopened in a cool, dry cupboard — no refrigeration needed before opening.\u003c\/li\u003e\n\u003cli\u003eOnce opened, transfer leftovers to a sealed container, refrigerate, and use within 1-2 days.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow spicy is it?\u003c\/h4\u003e\u003cp\u003eIt carries a noticeable pepper heat — milder than a hot pepper sauce but spicier than the tomato or oil variants.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982291394908,"sku":"FCP-NG-0017","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722465073881442.jpg?v=1756450386"},{"product_id":"apollo-sardines-veg-125g","title":"Apollo Sardines Veg 125g","description":"\u003cp\u003eApollo Sardines in Vegetable Oil 125g is a single tin of sardines packed in vegetable oil — fully cooked and ready to eat straight from the tin, a quick and convenient source of protein.\u003c\/p\u003e\u003cp\u003eBuy Apollo Sardines online in the UK from Surulere Foods — we deliver tinned fish and food cupboard staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eEat straight from the tin as a quick protein-rich snack or light meal.\u003c\/li\u003e\n\u003cli\u003eServe with bread, rice, or boiled plantain.\u003c\/li\u003e\n\u003cli\u003eDrain and flake into salads or sandwiches.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore unopened in a cool, dry cupboard — no refrigeration needed before opening.\u003c\/li\u003e\n\u003cli\u003eOnce opened, transfer leftovers to a sealed container, refrigerate, and use within 1-2 days.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs this a single tin or a multipack?\u003c\/h4\u003e\u003cp\u003eThis is a single 125g tin — check the product title for multipack options if you need more.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982299914588,"sku":"FCP-NG-0004","price":1.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722685705483957.jpg?v=1756450308"},{"product_id":"lespadon-veg-oil-sardines-125g","title":"Lespadon Veg Oil Sardines 125g","description":"\u003cp\u003eLespadon Sardines in Vegetable Oil 125g is a single tin of sardines packed in vegetable oil — fully cooked and ready to eat straight from the tin, a convenient source of protein for a quick snack or light meal.\u003c\/p\u003e\u003cp\u003eBuy Lespadon Sardines online in the UK from Surulere Foods — we deliver tinned fish and food cupboard staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eEat straight from the tin as a quick protein-rich snack or light meal.\u003c\/li\u003e\n\u003cli\u003eServe with bread, rice, or boiled plantain.\u003c\/li\u003e\n\u003cli\u003eDrain and flake into salads or sandwiches.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore unopened in a cool, dry cupboard — no refrigeration needed before opening.\u003c\/li\u003e\n\u003cli\u003eOnce opened, transfer leftovers to a sealed container, refrigerate, and use within 1-2 days.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow does this compare to other sardine brands?\u003c\/h4\u003e\u003cp\u003eLespadon offers the same convenient, ready-to-eat format as other tinned sardine brands, packed in vegetable oil for a milder flavour.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982315315548,"sku":"FCP-NG-0013","price":1.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722685590800446.jpg?v=1756450263"},{"product_id":"fresh-goat-meat","title":"Fresh Goat Meat","description":"\u003cp\u003eFresh Goat Meat is a leaner, slightly gamey red meat that holds its own in long, well-spiced cooking — the classic choice for Nigerian goat pepper soup, asun or a rich goat meat stew. Choose Goat Meat for the cut itself, or Goat Tripe for the offal variant.\u003c\/p\u003e\u003ch3\u003eHow to cook\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThaw overnight in the fridge — never at room temperature.\u003c\/li\u003e\n\u003cli\u003eSeason generously with salt, pepper, ginger, garlic, stock cube and spices.\u003c\/li\u003e\n\u003cli\u003ePair with scotch bonnet, tatashe and tomato base for classic Nigerian stew.\u003c\/li\u003e\n\u003cli\u003eFor pepper soup, use a blend of uziza, uda, ehuru and chilli.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eKeep frozen at -18°C until ready to cook.\u003c\/li\u003e\n\u003cli\u003eDefrost in the fridge, cook within 24 hours of thawing.\u003c\/li\u003e\n\u003cli\u003eReach a minimum internal temperature of 75°C before serving.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs this meat halal?\u003c\/h4\u003e\u003cp\u003eYes — this product is halal-certified. The certification is displayed on the pack.\u003c\/p\u003e\u003ch4\u003eHow do I defrost it safely?\u003c\/h4\u003e\u003cp\u003eMove from freezer to fridge the night before you plan to cook. Never thaw at room temperature. Cook within 24 hours of defrosting.\u003c\/p\u003e\u003ch4\u003eWhat's the best African dish for this cut?\u003c\/h4\u003e\u003cp\u003eLean, gamey red meat — the traditional choice for Nigerian pepper soup and stewed goat.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Goat Meat \/ 1KG","offer_id":53987809821020,"sku":"SULFOS-01020","price":8.99,"currency_code":"GBP","in_stock":true},{"title":"Goat trip \/ 1KG","offer_id":53987809853788,"sku":"SULFOS-01021","price":9.99,"currency_code":"GBP","in_stock":true},{"title":"Goat Shaki \/ 1KG","offer_id":53987809886556,"sku":"SULFOS-01022","price":9.99,"currency_code":"GBP","in_stock":true},{"title":"Goat PepperSoup Mix \/ 1KG","offer_id":53987809919324,"sku":"SULFOS-01023","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/MeatMarket.jpg?v=1756450240"},{"product_id":"tropical-sun-sardines-tomato-sauce-106g","title":"Tropical Sun Sardines Tomato Sauce 106g","description":"\u003cp\u003eTropical Sun Sardines in Tomato Sauce 106g is a small tin of sardines in a rich tomato sauce — fully cooked and ready to eat straight from the tin, ideal as a quick snack or stirred into rice and stews.\u003c\/p\u003e\u003cp\u003eBuy Tropical Sun Sardines online in the UK from Surulere Foods — we deliver tinned fish and food cupboard staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eEat straight from the tin as a quick protein-rich snack or light meal.\u003c\/li\u003e\n\u003cli\u003eServe with bread, rice, or boiled plantain.\u003c\/li\u003e\n\u003cli\u003eStir into stews or pasta sauces for extra flavour and protein.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore unopened in a cool, dry cupboard — no refrigeration needed before opening.\u003c\/li\u003e\n\u003cli\u003eOnce opened, transfer leftovers to a sealed container, refrigerate, and use within 1-2 days.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eDo I need to cook these before eating?\u003c\/h4\u003e\u003cp\u003eNo — tinned sardines are fully cooked and ready to eat straight from the tin, though many people warm them through or add them to a hot dish.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982329340252,"sku":"FCP-NG-0023","price":1.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723666045357006.jpg?v=1756450213"},{"product_id":"tropical-sun-sardines-spring-water-106g","title":"Tropical Sun Sardines Spring Water 106g","description":"\u003cp\u003eTropical Sun Sardines in Spring Water 106g is a small tin of sardines packed in spring water — fully cooked and ready to eat straight from the tin, with a lighter, more natural flavour than the tomato sauce variant.\u003c\/p\u003e\u003cp\u003eBuy Tropical Sun Sardines online in the UK from Surulere Foods — we deliver tinned fish and food cupboard staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eEat straight from the tin as a quick protein-rich snack or light meal.\u003c\/li\u003e\n\u003cli\u003eDrain and flake into salads or sandwiches.\u003c\/li\u003e\n\u003cli\u003eServe with bread, rice, or boiled plantain.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore unopened in a cool, dry cupboard — no refrigeration needed before opening.\u003c\/li\u003e\n\u003cli\u003eOnce opened, transfer leftovers to a sealed container, refrigerate, and use within 1-2 days.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow does this differ from the tomato variant?\u003c\/h4\u003e\u003cp\u003eThis version is packed in spring water rather than tomato sauce, giving a lighter, more natural flavour with no added sauce.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982329504092,"sku":"FCP-NG-0022","price":1.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723666029197693.jpg?v=1756450212"},{"product_id":"tropical-sun-sardines-soya-oil-106g","title":"Tropical Sun Sardines Soya Oil 106g","description":"\u003cp\u003eTropical Sun Sardines in Soya Oil 106g is a small tin of sardines packed in soya oil — fully cooked and ready to eat straight from the tin, a quick and convenient source of protein.\u003c\/p\u003e\u003cp\u003eBuy Tropical Sun Sardines online in the UK from Surulere Foods — we deliver tinned fish and food cupboard staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eEat straight from the tin as a quick protein-rich snack or light meal.\u003c\/li\u003e\n\u003cli\u003eDrain and flake into salads or sandwiches.\u003c\/li\u003e\n\u003cli\u003eServe with bread, rice, or boiled plantain.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore unopened in a cool, dry cupboard — no refrigeration needed before opening.\u003c\/li\u003e\n\u003cli\u003eOnce opened, transfer leftovers to a sealed container, refrigerate, and use within 1-2 days.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow does this differ from the other variants?\u003c\/h4\u003e\u003cp\u003eThis version is packed in soya oil rather than tomato sauce or spring water, giving a richer mouthfeel.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982329635164,"sku":"FCP-WA-0129","price":1.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723665990472070.jpg?v=1756450211"},{"product_id":"papas-choice-whole-cray-fish-70g","title":"Papa's Choice Whole Cray Fish 70g","description":"\u003cp\u003ePapa's Choice Whole Cray Fish 70g is dried whole crayfish — a concentrated, savoury seasoning used in small amounts to deepen the flavour of Nigerian and West African soups and stews. The 70g pack is a handy size for regular seasoning use.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eGrind to a coarse powder using a blender or mortar and pestle.\u003c\/li\u003e\n\u003cli\u003eStir into egusi soup, efo riro, jollof rice or stews for a deep, savoury flavour.\u003c\/li\u003e\n\u003cli\u003eA spoonful is usually enough — add gradually to taste.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place in an airtight container — no freezing required.\u003c\/li\u003e\n\u003cli\u003eKeeps for several months when stored properly away from moisture.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eDo I need to grind it before use?\u003c\/h4\u003e\u003cp\u003eMost cooks grind it to a powder for even seasoning, though it can also be added whole.\u003c\/p\u003e\u003ch4\u003eHow much should I use?\u003c\/h4\u003e\u003cp\u003eA spoonful per pot of soup or stew is typical — adjust to taste.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982331765084,"sku":"DRY-WA-0025","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723659862582502.jpg?v=1756450196"},{"product_id":"jumbo-shrimp-cubes-x-48","title":"Jumbo Shrimp Cubes x48","description":"\u003cp\u003eJumbo Shrimp Cubes are seafood-flavoured bouillon cubes used to build a savoury, shrimp-edged base flavour in West African soups and stews. This pack contains 48 individually wrapped cubes.\u003c\/p\u003e\u003cp\u003eBuy Jumbo Shrimp Cubes online in the UK from Surulere Foods — we deliver stock cubes and seasonings to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCrumble directly into soups and stews such as pepper soup or okra soup for added depth.\u003c\/li\u003e\n\u003cli\u003eDissolve in hot water as a quick seafood-edged stock base.\u003c\/li\u003e\n\u003cli\u003eCombine with other stock cubes for a richer flavour.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry cupboard away from direct sunlight. Keep unused cubes in their wrapping until needed.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhy buy the pack of 48?\u003c\/h4\u003e\u003cp\u003eIt suits households that cook with stock cubes regularly, offering better value than smaller packs.\u003c\/p\u003e\u003ch4\u003eIs it halal?\u003c\/h4\u003e\u003cp\u003eCheck the pack for halal certification, where stated by the manufacturer.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982332944732,"sku":"SPC-WA-0103","price":5.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723648420352774.jpg?v=1756450193"},{"product_id":"tropical-sun-crayfish-powder-1kg","title":"Tropical Sun Crayfish Powder 1kg","description":"\u003cp\u003eTropical Sun Crayfish Powder is dried, ground crayfish used across West African cooking to add deep, savoury seafood flavour to soups, stews, and sauces. The 1kg size suits regular cooking, large families, and catering.\u003c\/p\u003e\u003cp\u003eBuy Tropical Sun Crayfish Powder online in the UK from Surulere Foods — we deliver West African seasonings and pantry staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStir a tablespoon or two into soups and stews such as egusi, okra, or pepper soup for deep, savoury umami.\u003c\/li\u003e\n\u003cli\u003eUse in stews and sauces wherever a recipe calls for ground crayfish.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry cupboard away from direct sunlight. Reseal tightly after opening — refrigerate for longer freshness if preferred.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhy buy the 1kg size?\u003c\/h4\u003e\u003cp\u003eIt suits households that cook with crayfish powder regularly, offering better value than smaller packs.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982334222684,"sku":"SPC-NG-0025","price":7.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722251679297274.jpg?v=1756450187"},{"product_id":"dunns-river-fish-seasoning-700g","title":"Dunn's River Fish Seasoning 700g","description":"\u003cp\u003eDunn's River Fish Seasoning is a spice blend designed for fish — sprinkle or rub it on before grilling, frying, or steaming to season fish without overpowering its flavour. The 700g size suits regular cooking and larger households.\u003c\/p\u003e\u003cp\u003eBuy Dunn's River Fish Seasoning online in the UK from Surulere Foods — we deliver spice blends and seasonings to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSprinkle onto fish before grilling, frying, or steaming.\u003c\/li\u003e\n\u003cli\u003eUse in marinades for fish fillets or seafood stews.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry cupboard away from direct sunlight. Reseal tightly after opening.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhy buy the 700g size?\u003c\/h4\u003e\u003cp\u003eIt suits households that cook fish regularly, offering better value than smaller packs.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982335205724,"sku":"SPC-WA-0075","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722273475851715.jpg?v=1756450177"},{"product_id":"tropical-sun-crayfish-stock-powder","title":"Tropical Sun Crayfish Stock Powder","description":"\u003cp\u003eTropical Sun Crayfish Stock Powder is dried, ground crayfish used across West African cooking to add deep, savoury seafood flavour to soups, stews, and sauces.\u003c\/p\u003e\u003cp\u003eBuy Tropical Sun Crayfish Stock Powder online in the UK from Surulere Foods — we deliver West African seasonings and pantry staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStir a tablespoon or two into soups and stews such as egusi, okra, or pepper soup for deep, savoury umami.\u003c\/li\u003e\n\u003cli\u003eUse in stews and sauces wherever a recipe calls for ground crayfish.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry cupboard away from direct sunlight. Reseal tightly after opening — refrigerate for longer freshness if preferred.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow is this different from fresh crayfish?\u003c\/h4\u003e\u003cp\u003eThis is dried and ground for easy storage and immediate use — simply spoon straight into your dish, with no need to thaw or prepare fresh seafood.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982335467868,"sku":"SPC-NG-0026","price":5.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/Tropical_Sun_Crayfish_Flavour_Stock_Powder_200g.jpg?v=1756450175"},{"product_id":"tropical-sun-fish-stock-powder-1kg","title":"Tropical Sun Fish Stock Powder 1kg","description":"\u003cp\u003eTropical Sun Fish Stock Powder is a savoury, fish-flavoured stock powder used to build a deep, seafood-edged base flavour in soups, stews, and sauces. The 1kg size suits regular cooking and larger households.\u003c\/p\u003e\u003cp\u003eBuy Tropical Sun Fish Stock Powder online in the UK from Surulere Foods — we deliver stock powders and seasonings to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStir into soups and stews such as pepper soup or okra soup for a savoury, fish-flavoured base.\u003c\/li\u003e\n\u003cli\u003eDissolve in hot water for a quick fish stock.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry cupboard away from direct sunlight. Reseal tightly after opening.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhy buy the 1kg size?\u003c\/h4\u003e\u003cp\u003eIt suits households that use fish stock powder regularly, offering better value than smaller tubs.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982335566172,"sku":"SPC-WA-0214","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/Tropical_Sun_Fish_Flavour_Stock_Powder_200g.jpg?v=1756450174"},{"product_id":"dunns-river-fish-seasoning-100g","title":"Dunn's River Fish Seasoning 100g","description":"\u003cp\u003eDunn's River Fish Seasoning is a spice blend designed for fish — sprinkle or rub it on before grilling, frying, or steaming to season fish without overpowering its flavour. The 100g size suits occasional use or smaller households.\u003c\/p\u003e\u003cp\u003eBuy Dunn's River Fish Seasoning online in the UK from Surulere Foods — we deliver spice blends and seasonings to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSprinkle onto fish before grilling, frying, or steaming.\u003c\/li\u003e\n\u003cli\u003eUse in marinades for fish fillets or seafood stews.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry cupboard away from direct sunlight. Reseal tightly after opening.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhy buy the 100g size?\u003c\/h4\u003e\u003cp\u003eIt's a smaller size for occasional use, compared with the 700g pack.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982337335644,"sku":"SPC-WA-0074","price":1.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722292743218252.jpg?v=1756450160"},{"product_id":"papas-choice-fish-powder-80g","title":"Papa's Choice Fish Powder 80g","description":"\u003cp\u003ePapa's Choice Fish Powder is a dried, ground fish seasoning used across West African cooking to add savoury, umami depth to soups, stews, and sauces.\u003c\/p\u003e\u003cp\u003eBuy Papa's Choice Fish Powder online in the UK from Surulere Foods — we deliver West African seasonings and pantry staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStir a spoonful into soups and stews such as okra, egusi, or pepper soup for added savoury depth.\u003c\/li\u003e\n\u003cli\u003eUse wherever a recipe calls for dried fish flavouring.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry cupboard away from direct sunlight. Reseal tightly after opening — refrigerate for longer freshness if preferred.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow is this different from fresh fish?\u003c\/h4\u003e\u003cp\u003eThis is a dried, ground seasoning rather than fresh fish — simply spoon into your dish, with no need to thaw or prepare fresh fish.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982337991004,"sku":"SPC-WA-0152","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722645155281024.jpg?v=1756450153"},{"product_id":"papas-choice-ground-prawns-70g","title":"Papa's Choice Ground Prawns 70g","description":"\u003cp\u003ePapa's Choice Ground Prawns is a dried, ground prawn seasoning used across West African cooking to add deep, savoury seafood flavour to soups, stews, and sauces. The 70g size suits regular use.\u003c\/p\u003e\u003cp\u003eBuy Papa's Choice Ground Prawns online in the UK from Surulere Foods — we deliver West African seasonings and pantry staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStir a spoonful into soups and stews such as okra, egusi, or pepper soup for deep, savoury umami.\u003c\/li\u003e\n\u003cli\u003eUse wherever a recipe calls for ground prawn seasoning.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry cupboard away from direct sunlight. Reseal tightly after opening — refrigerate for longer freshness if preferred.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow is this different from fresh prawns?\u003c\/h4\u003e\u003cp\u003eThis is a dried, ground seasoning rather than fresh prawns — simply spoon into your dish, with no need to thaw or prepare fresh seafood.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982338023772,"sku":"SPC-NG-0021","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722644231955945.jpg?v=1756450152"},{"product_id":"papas-choice-ground-crayfish-40g","title":"Papa's Choice Ground Crayfish 40g - Seafood Seasoning for Soups","description":"\u003cp\u003ePapa's Choice Ground Crayfish is dried, ground crayfish used across West African cooking to add deep, savoury seafood flavour to soups, stews, and sauces. The 40g size suits occasional use or smaller households.\u003c\/p\u003e\u003cp\u003eBuy Papa's Choice Ground Crayfish online in the UK from Surulere Foods — we deliver West African seasonings and pantry staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStir a spoonful into soups and stews such as egusi, okra, or pepper soup for deep, savoury umami.\u003c\/li\u003e\n\u003cli\u003eUse wherever a recipe calls for ground crayfish.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry cupboard away from direct sunlight. Reseal tightly after opening — refrigerate for longer freshness if preferred.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhy buy the 40g size?\u003c\/h4\u003e\u003cp\u003eIt's a smaller size for occasional use or trying crayfish powder for the first time.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982338089308,"sku":"SPC-NG-0019","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722643554826989.jpg?v=1756450148"},{"product_id":"papas-choice-ground-prawns-40g","title":"Papa's Choice Ground Prawns 40g","description":"\u003cp\u003ePapa's Choice Ground Prawns is a dried, ground prawn seasoning used across West African cooking to add deep, savoury seafood flavour to soups, stews, and sauces. The 40g size suits occasional use or smaller households.\u003c\/p\u003e\u003cp\u003eBuy Papa's Choice Ground Prawns online in the UK from Surulere Foods — we deliver West African seasonings and pantry staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStir a spoonful into soups and stews such as okra, egusi, or pepper soup for deep, savoury umami.\u003c\/li\u003e\n\u003cli\u003eUse wherever a recipe calls for ground prawn seasoning.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry cupboard away from direct sunlight. Reseal tightly after opening — refrigerate for longer freshness if preferred.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhy buy the 40g size?\u003c\/h4\u003e\u003cp\u003eIt's a smaller size for occasional use, compared with the 70g pack.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982338154844,"sku":"SPC-NG-0020","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722644303646956.jpg?v=1756450147"},{"product_id":"gutted-scaled-tilapia-800-1000gm","title":"Gutted Scaled Tilapia 800 - 1000gm","description":"\u003cp\u003eGutted Scaled Tilapia 800-1000gm comes already gutted and scaled in this larger size bracket — ready to season and cook once thawed, with no prep beyond rinsing. Tilapia's firm, mild flesh takes on spice well and holds together through grilling, frying or simmering in pepper soup.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThaw in the fridge, score the skin, season with ginger, garlic and pepper.\u003c\/li\u003e\n\u003cli\u003eGrill or fry whole until the flesh flakes easily, or add to a simmering pepper soup pot.\u003c\/li\u003e\n\u003cli\u003eCook thoroughly until the flesh flakes and reaches 63°C internal.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eKeep frozen at -18°C until ready to use. Defrost in the fridge overnight — do not refreeze once thawed. Use within 24 hours of defrosting.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow big is this size bracket?\u003c\/h4\u003e\u003cp\u003e800-1000gm covers a larger whole tilapia, suited to bigger households or when you want a generous centrepiece fish.\u003c\/p\u003e\u003ch4\u003eDo I need to gut or scale it myself?\u003c\/h4\u003e\u003cp\u003eNo — this tilapia comes already gutted and scaled, so it's ready to season and cook once thawed.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982344544604,"sku":"FRZ-WA-0038","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722443274869523.jpg?v=1756450119"},{"product_id":"gutted-scaled-tilapia-500-800gm","title":"Gutted Scaled Tilapia 500 - 800gm","description":"\u003cp\u003eGutted Scaled Tilapia 500-800gm comes already gutted and scaled in this mid-range size bracket — ready to season and cook once thawed, with no prep beyond rinsing. A practical everyday size, sitting between our smaller and larger tilapia brackets.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThaw in the fridge, score the skin, season with ginger, garlic and pepper.\u003c\/li\u003e\n\u003cli\u003eGrill or fry whole until the flesh flakes easily, or add to a simmering pepper soup pot.\u003c\/li\u003e\n\u003cli\u003eCook thoroughly until the flesh flakes and reaches 63°C internal.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eKeep frozen at -18°C until ready to use. Defrost in the fridge overnight — do not refreeze once thawed. Use within 24 hours of defrosting.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow does this size compare to the others?\u003c\/h4\u003e\u003cp\u003e500-800gm is a mid-size bracket — smaller than our 800-1000gm tilapia, larger than the smallest sizes, suiting an everyday family meal.\u003c\/p\u003e\u003ch4\u003eDo I need to gut or scale it myself?\u003c\/h4\u003e\u003cp\u003eNo — this tilapia comes already gutted and scaled, so it's ready to season and cook once thawed.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982344675676,"sku":"FRZ-WA-0037","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722443547917884.jpg?v=1756450119"},{"product_id":"gutted-scaled-tilapia-300-500gm","title":"Gutted Scaled Tilapia 300 - 500gm 1kg","description":"\u003cp\u003eGutted Scaled Tilapia 300-500gm is a smaller-bracket whole tilapia, already gutted and scaled — ready to season and cook once thawed. A good choice for individual portions or smaller households, sized down from our 500-800gm and 800-1000gm brackets.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThaw in the fridge, score the skin, season with ginger, garlic and pepper.\u003c\/li\u003e\n\u003cli\u003eGrill or fry whole until the flesh flakes easily, or add to a simmering pepper soup pot.\u003c\/li\u003e\n\u003cli\u003eCook thoroughly until the flesh flakes and reaches 63°C internal.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eKeep frozen at -18°C until ready to use. Defrost in the fridge overnight — do not refreeze once thawed. Use within 24 hours of defrosting.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs this a good size for one person?\u003c\/h4\u003e\u003cp\u003eYes — the smaller 300-500gm bracket suits individual portions or smaller households well.\u003c\/p\u003e\u003ch4\u003eDo I need to gut or scale it myself?\u003c\/h4\u003e\u003cp\u003eNo — this tilapia comes already gutted and scaled, so it's ready to season and cook once thawed.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982344773980,"sku":"FRZ-WA-0036","price":11.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722443777824300.jpg?v=1756450119"},{"product_id":"bw-sardines-hot-pepper-106g","title":"Brunswick Sardines Hot Pepper 106g","description":"\u003cp\u003eBrunswick Sardines in Hot Pepper Sauce 106g is a small tin of sardines in a spicy pepper sauce — fully cooked and ready to eat straight from the tin, with a fiery kick.\u003c\/p\u003e\u003cp\u003eBuy Brunswick Sardines online in the UK from Surulere Foods — we deliver tinned fish and food cupboard staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eEat straight from the tin as a quick protein-rich snack or light meal.\u003c\/li\u003e\n\u003cli\u003eServe with bread, rice, or boiled plantain.\u003c\/li\u003e\n\u003cli\u003eStir into stews or pasta sauces for extra heat and flavour.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore unopened in a cool, dry cupboard — no refrigeration needed before opening.\u003c\/li\u003e\n\u003cli\u003eOnce opened, transfer leftovers to a sealed container, refrigerate, and use within 1-2 days.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow spicy is this?\u003c\/h4\u003e\u003cp\u003eIt has a noticeable chilli heat from the pepper sauce — milder than a fresh scotch bonnet, but with a real kick.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982346838364,"sku":"FCP-WA-0019","price":1.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/Brunswick_Sardines_Hot_Pepper.jpg?v=1756450109"},{"product_id":"bw-sardines-soya-oil-106g","title":"Brunswick Sardines Soya Oil 106g","description":"\u003cp\u003eBrunswick Sardines in Soya Oil 106g is a small tin of sardines packed in soya oil — fully cooked and ready to eat straight from the tin, a quick and convenient source of protein.\u003c\/p\u003e\u003cp\u003eBuy Brunswick Sardines online in the UK from Surulere Foods — we deliver tinned fish and food cupboard staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eEat straight from the tin as a quick protein-rich snack or light meal.\u003c\/li\u003e\n\u003cli\u003eDrain and flake into salads or sandwiches.\u003c\/li\u003e\n\u003cli\u003eServe with bread, rice, or boiled plantain.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore unopened in a cool, dry cupboard — no refrigeration needed before opening.\u003c\/li\u003e\n\u003cli\u003eOnce opened, transfer leftovers to a sealed container, refrigerate, and use within 1-2 days.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow does this differ from the hot pepper variant?\u003c\/h4\u003e\u003cp\u003eThis version is packed in soya oil with no added spice, giving a milder, more neutral flavour.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982346936668,"sku":"FCP-NG-0006","price":1.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/Brunswick_Sardines_Soya_Oil_106G.jpg?v=1756450108"},{"product_id":"ades-catfish-fillets-400g","title":"Ades Catfish Fillets 400g","description":"\u003cp\u003eAdes Catfish Fillets 400g are boneless, frozen catfish fillets — a convenient, ready-prepared protein for pepper soup, stews and fried fish dishes with no filleting required. The 400g pack suits regular family cooking.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThaw in the fridge overnight, season, then fry, grill or add to your pot.\u003c\/li\u003e\n\u003cli\u003eCook thoroughly until the flesh flakes easily and reaches 63°C internal.\u003c\/li\u003e\n\u003cli\u003ePairs well with scotch bonnet pepper, ginger, crayfish and leafy greens in traditional soups.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eKeep frozen at -18°C until ready to use.\u003c\/li\u003e\n\u003cli\u003eDefrost in the fridge overnight — do not refreeze once thawed.\u003c\/li\u003e\n\u003cli\u003eUse within 24 hours of defrosting.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eAre the fillets boneless?\u003c\/h4\u003e\u003cp\u003eYes — these are pre-filleted, making them quicker to prepare than whole fish.\u003c\/p\u003e\u003ch4\u003eHow does this compare to the smaller packs?\u003c\/h4\u003e\u003cp\u003eSame boneless catfish fillets, in a larger 400g pack for regular family cooking.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982351884636,"sku":"DRY-WA-0003","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722647540563361.jpg?v=1756450103"},{"product_id":"ades-boneless-stockfish-fillet-350g","title":"Ades Boneless Stockfish Fillet 350g","description":"\u003cp\u003eAdes Boneless Stockfish Fillet 350g is dried, boneless stockfish — a concentrated, savoury flavour staple in Nigerian and West African soups. Being boneless and pre-filleted, it's quicker to prepare than whole stockfish, with no bones to pick through.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSoak in hot water for 30-60 minutes until pliable, then chop into chunks and add to your pot.\u003c\/li\u003e\n\u003cli\u003eCook thoroughly until tender — stockfish softens further the longer it simmers in soup.\u003c\/li\u003e\n\u003cli\u003ePairs well with scotch bonnet pepper, crayfish and leafy greens in egusi or ogbono soup.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place in an airtight container — no freezing required.\u003c\/li\u003e\n\u003cli\u003eKeeps for several months when stored properly away from moisture.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eDo I need to freeze this?\u003c\/h4\u003e\u003cp\u003eNo — dried stockfish is shelf-stable and should be stored in a cool, dry cupboard, not the freezer.\u003c\/p\u003e\u003ch4\u003eHow long should I soak it?\u003c\/h4\u003e\u003cp\u003e30-60 minutes in hot water until pliable, then chop and add to your soup or stew.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982352245084,"sku":"DRY-NG-0002","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722647329726097.jpg?v=1756450102"},{"product_id":"ades-catfish-fillets-175g","title":"Ades Catfish Fillets 175g","description":"\u003cp\u003eAdes Catfish Fillets 175g are boneless, frozen catfish fillets — a convenient, ready-prepared protein for pepper soup, stews and fried fish dishes with no filleting required. The 175g pack suits smaller households or occasional cooking.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThaw in the fridge overnight, season, then fry, grill or add to your pot.\u003c\/li\u003e\n\u003cli\u003eCook thoroughly until the flesh flakes easily and reaches 63°C internal.\u003c\/li\u003e\n\u003cli\u003ePairs well with scotch bonnet pepper, ginger, crayfish and leafy greens in traditional soups.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eKeep frozen at -18°C until ready to use.\u003c\/li\u003e\n\u003cli\u003eDefrost in the fridge overnight — do not refreeze once thawed.\u003c\/li\u003e\n\u003cli\u003eUse within 24 hours of defrosting.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eAre the fillets boneless?\u003c\/h4\u003e\u003cp\u003eYes — these are pre-filleted, making them quicker to prepare than whole fish.\u003c\/p\u003e\u003ch4\u003eHow does this compare to the 400g pack?\u003c\/h4\u003e\u003cp\u003eSame boneless catfish fillets, in a smaller 175g pack for occasional cooking.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982353293660,"sku":"DRY-WA-0002","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722646343489219.jpg?v=1756450101"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/collections\/frozen-jolly-chicken-leg-_-thigh-10kg.webp?v=1779777349","url":"https:\/\/www.surulerefoods.com\/collections\/proteins-seafood.oembed?page=3","provider":"SurulereFoods","version":"1.0","type":"link"}