{"title":"Pantry Staples- staples in Nigerian and Ghanaian cooking…\"","description":"\u003ch2\u003eEssential African Cooking Ingredients\u003c\/h2\u003e\n\u003cul class=\"_ul_3ycjt_146\"\u003e\n\u003cli\u003e\u003cspan\u003e\u003cem\u003eStaples in Nigerian and Ghanaian cooking…\"\u003c\/em\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eStock your kitchen with our premium selection of \u003cstrong\u003eAfrican pantry staples\u003c\/strong\u003e and \u003cstrong\u003eAfrican cooking essentials\u003c\/strong\u003e. From traditional \u003cstrong\u003eWest African groceries\u003c\/strong\u003e to everyday \u003cstrong\u003eNigerian groceries\u003c\/strong\u003e and \u003cstrong\u003eGhanaian ingredients\u003c\/strong\u003e, we have everything you need for authentic African and Caribbean cooking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e💰 Save 15% on all pantry staples - Use code PANTRY15 at checkout\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOur collection includes premium rice, vegetable oils, seasonings, flours, and more - all sourced for authenticity and quality. Perfect for everyday meals and special occasions.\u003c\/p\u003e","products":[{"product_id":"nestle-milo-400g","title":"Nestle Milo Chocolate Drink 400g","description":"\u003cp\u003eNestle Milo is the malted chocolate energy drink powder that has fuelled children and families across West Africa for generations. Stirred into hot or cold milk, it delivers that iconic deep cocoa-malt flavour instantly familiar to anyone who grew up in Nigeria, Ghana, or the wider African diaspora. A tin of Milo in the cupboard is a household staple — trusted for school mornings, evening drinks, and the comfort of something that tastes like home.\u003c\/p\u003e\u003cp\u003eServing the UK diaspora community that grew up on it, Surulere Foods stocks Milo so you can buy malted chocolate drinks online in the UK without compromise. Order today for fast, nationwide UK delivery — straight to your doorstep from our African grocery store.\u003c\/p\u003e\u003ch3\u003eHow to serve\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMix 3–4 heaped teaspoons into a mug of hot or cold milk and stir until smooth.\u003c\/li\u003e\n\u003cli\u003eServe hot in the morning or chilled over ice as an afternoon drink.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place. Seal tightly after opening to preserve freshness.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs it suitable for children?\u003c\/h4\u003e\u003cp\u003eYes — Milo is formulated as a family energy drink. Check the pack for age-specific guidance and caffeine content.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982224744796,"sku":"FCP-WA-0083","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722464535330591.jpg?v=1756450936"},{"product_id":"golden-penny-semovita-2-5kg","title":"Golden Penny Semovita","description":"\u003cp\u003eGolden Penny Semovita is Nigeria’s most popular semolina-based swallow — silky smooth, quick to prepare, and the perfect partner for egusi soup, okra stew, efo riro, ogbono, and pepper soup. Made from premium milled semolina wheat, it delivers that satisfying stretch and smooth body that Nigerians across the UK recognise immediately as the taste of home. Lighter than eba, richer than pounded yam, Semovita occupies a uniquely beloved place on the Nigerian table.\u003c\/p\u003e\u003cp\u003eThis 2kg pack is ideal for regular family cooking and weekly meal prep. Buy Golden Penny Semovita online in the UK from Surulere Foods and have authentic Nigerian pantry staples delivered to your door — fast, reliable, and ready for your next pot of soup.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBring water to a rolling boil — use approximately 2 cups of water per 1 cup of semovita.\u003c\/li\u003e\n\u003cli\u003eGradually pour in the semovita while stirring continuously with a wooden turner to prevent lumps.\u003c\/li\u003e\n\u003cli\u003eReduce heat, cover, and steam for 2 minutes. Stir again until smooth and elastic before serving.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place in an airtight container. Keep away from moisture. Best used within 6 months of opening.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat soups go well with Semovita?\u003c\/h4\u003e\u003cp\u003eEgusi, okra, efo riro, ogbono, edikaikong, bitter leaf soup, and ofe onugbu are all excellent pairings.\u003c\/p\u003e\u003ch4\u003eIs Semovita gluten-free?\u003c\/h4\u003e\u003cp\u003eNo — Semovita is made from wheat semolina and contains gluten. For gluten-free swallow options, look for our cassava or plantain fufu flours.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"5kg","offer_id":57791603605852,"sku":"FLR-NG-GPS-5KG","price":12.99,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":57796967760220,"sku":"FLR-NG-GPS-2KG","price":5.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722679339690528.jpg?v=1756450931"},{"product_id":"tropical-sun-zomi-palm-oil-4-5l","title":"Tropical Sun Zomi Palm Oil 4.5l","description":"\u003cp\u003eTropical Sun Zomi Palm Oil is an authentic red palm oil — rich, deeply coloured, and unmistakably West African in character. Zomi refers to the raw, unrefined style of palm oil traditionally used in Ghanaian and wider West African cooking, prized for its intense orange-red colour and distinctive, full-bodied flavour that refined palm oil simply cannot replicate. It is the essential fat for banga soup, efo riro, ayamase, ofada rice sauce, beans porridge, and any dish where palm oil is not just a cooking medium but a defining flavour ingredient.\u003c\/p\u003e\u003cp\u003eBuy red palm oil online in the UK from Surulere Foods — we stock a full range of West African cooking oils with fast, tracked nationwide delivery to addresses across the UK. This 4.5L bulk format is ideal for households and caterers who use palm oil regularly.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWarm gently in the pot to liquefy before adding to your dish — palm oil solidifies below approximately 24°C.\u003c\/li\u003e\n\u003cli\u003eUse as the base fat for banga soup, efo riro, ayamase, ofada sauce, and beans porridge.\u003c\/li\u003e\n\u003cli\u003eNot suitable for high-temperature deep frying — use sunflower or groundnut oil for deep frying instead.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dark cupboard away from direct sunlight. Keep the cap tightly sealed to prevent oxidation.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs red palm oil healthy?\u003c\/h4\u003e\u003cp\u003eUnrefined red palm oil is rich in beta-carotene and vitamin E — it has been a core part of West African diets for centuries. Use in moderation as part of a balanced diet.\u003c\/p\u003e\u003ch4\u003eIs it halal?\u003c\/h4\u003e\u003cp\u003eYes — check the pack label for formal halal certification details.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982233657692,"sku":"OIL-PA-0020","price":20.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723666170113810.jpg?v=1756450855"},{"product_id":"tropical-sun-vegetable-oil-5l","title":"Tropical Sun Vegetable Oil 5l","description":"\u003cp\u003eTropical Sun Vegetable Oil is a light, versatile cooking oil with a neutral flavour and high smoke point that makes it a reliable everyday kitchen workhorse across West African and Caribbean households. Suitable for frying, baking, stewing, and all-purpose cooking, it is a trusted brand developed specifically for the African and Caribbean diaspora market. Use it wherever a neutral, clean oil is needed — from frying fried plantain and yam to making the tomato stew base for jollof rice. The 5L bulk format is designed for households that cook in volume.\u003c\/p\u003e\u003cp\u003eBuy Tropical Sun Vegetable Oil 5L online in the UK from Surulere Foods — we deliver bulk cooking oils and African grocery essentials to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eUse for frying fried plantain, yam, fish, and chicken.\u003c\/li\u003e\n\u003cli\u003eUse for sautéing the onion and tomato base for stews and rice dishes.\u003c\/li\u003e\n\u003cli\u003eSuitable for all-purpose baking and general cooking where a neutral oil is preferred.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dark cupboard away from direct sunlight. Keep the cap tightly closed after use to prevent oxidation.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs vegetable oil the same as sunflower oil?\u003c\/h4\u003e\u003cp\u003eVegetable oil is typically a blend of refined plant oils, while sunflower oil is specifically from sunflower seeds. Both have similar smoke points and neutral flavours suitable for West African cooking.\u003c\/p\u003e\u003ch4\u003eIs it vegan and gluten-free?\u003c\/h4\u003e\u003cp\u003eYes — vegetable oil is naturally vegan and gluten-free. Check the pack for the specific oil blend.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982233788764,"sku":"OIL-WA-0023","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723666149218457.jpg?v=1756450854"},{"product_id":"khadie-fresh-ugu-leaves-500g","title":"Khadie Fresh Ugu (Fluted Pumpkin Leaves) Leaves 500g","description":"\u003cp\u003eKhadie Fresh Ugu Leaves are frozen fluted pumpkin leaves — the iron-rich, nutritionally dense leafy green that is essential in Nigerian soups such as edikang ikong, egusi, and efo riro. Frozen at peak freshness to lock in their nutrients and vibrant green colour, Khadie’s ugu arrives conveniently ready to use without the worry of wilting or spoilage. The 500g pack is ideal for a single large pot of soup or splitting across two smaller batches.\u003c\/p\u003e\u003cp\u003eBuy fresh frozen ugu leaves online in the UK from Surulere Foods — we deliver authentic Nigerian vegetables and frozen produce to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eNo need to thaw — add directly from frozen to your soup in the final 5–10 minutes of cooking to preserve colour and nutrients.\u003c\/li\u003e\n\u003cli\u003ePerfect for egusi soup, edikang ikong, efo riro, and vegetable stews.\u003c\/li\u003e\n\u003cli\u003ePair with palm oil, crayfish, scotch bonnet, and stockfish for authentic flavour.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eKeep frozen at -18°C until ready to use. Once opened, use promptly and do not refreeze.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs frozen ugu as good as fresh?\u003c\/h4\u003e\u003cp\u003eFrozen ugu retains its nutritional value and flavour very well. It is a highly practical alternative for the UK diaspora where fresh ugu can be harder to source and has a very short shelf life.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982236246364,"sku":"FRZ-NG-0005","price":2.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723648761365921.jpg?v=1756450843"},{"product_id":"lf-frozen-oha","title":"Frozen Oha Leaves - Nigerian Soup Leaf","description":"\u003cp\u003eFrozen Oha Leaves are the essential ingredient in ofe oha — one of the most celebrated soups in Igbo cuisine, prepared across southeastern Nigeria and deeply beloved by the Igbo diaspora in the UK. Oha (also called ora) leaves have a distinctive, slightly peppery flavour and a delicate texture that wilts into the palm oil and cocoyam-thickened broth to create a soup of unusual depth and character. Frozen at peak freshness to preserve their flavour and aroma, these leaves bring the authentic taste of ofe oha to UK kitchens year-round.\u003c\/p\u003e\u003cp\u003eBuy frozen oha leaves online in the UK from Surulere Foods — we deliver authentic Nigerian frozen vegetables and Igbo cooking ingredients to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAdd the frozen leaves directly to your soup in the final 3–5 minutes of cooking — oha leaves are delicate and need only brief cooking to retain their flavour and colour.\u003c\/li\u003e\n\u003cli\u003eCombine with cocoyam (ede) as a thickener, palm oil, assorted meat, stockfish, crayfish, and uziza leaves for traditional ofe oha.\u003c\/li\u003e\n\u003cli\u003eDo not overcook — oha leaves become bitter if exposed to prolonged heat.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eKeep frozen at -18°C until ready to use. Once opened, use promptly and do not refreeze.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat is ofe oha?\u003c\/h4\u003e\u003cp\u003eOfe oha is a traditional Igbo soup from southeastern Nigeria, made with oha leaves, cocoyam as a thickener, palm oil, assorted meat, stockfish, and crayfish. It has a rich, distinctive flavour that sets it apart from other Nigerian leafy soups.\u003c\/p\u003e\u003ch4\u003eCan I use oha leaves in other soups?\u003c\/h4\u003e\u003cp\u003eOha leaves can be used in other palm oil-based soups where a subtly peppery, aromatic leafy green is appropriate. They are not interchangeable with bitter leaf or ugu in terms of flavour.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982237786460,"sku":"FRZ-NG-0003","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723649512506529.jpg?v=1756450832"},{"product_id":"mp-coarse-semolina-4kg","title":"MP Coarse Semolina 4kg","description":"\u003cp\u003eMP Coarse Semolina produces a slightly denser, more textured swallow than fine semolina — with a heartier bite that many Nigerian households prefer for its satisfying, substantial feel against a well-seasoned soup. The coarser grind takes marginally more stirring and a little longer to reach its full smooth consistency, but the result is a swallow with more body that holds its shape well and pairs superbly with thick soups like egusi, ogbono, and bitter leaf. The 4kg bulk pack is ideal for large households that use semolina as their regular swallow.\u003c\/p\u003e\u003cp\u003eBuy coarse semolina online in the UK from Surulere Foods — we deliver Nigerian swallow flours and pantry staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBring 2 cups of water to a rolling boil per 1 cup of coarse semolina.\u003c\/li\u003e\n\u003cli\u003eGradually pour in the flour whilst stirring vigorously with a wooden turner to prevent lumps.\u003c\/li\u003e\n\u003cli\u003eReduce heat, cover, and steam for 3 minutes. Stir firmly until smooth and elastic — allow a little longer than fine semolina for the coarser grain to fully hydrate.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place in an airtight container away from moisture. Best used within 6 months of opening.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat is the difference between fine and coarse semolina for swallow?\u003c\/h4\u003e\u003cp\u003eFine semolina gives a silkier, lighter result. Coarse semolina produces a denser, more textured swallow with more body — a matter of personal preference.\u003c\/p\u003e\u003ch4\u003eIs coarse semolina gluten-free?\u003c\/h4\u003e\u003cp\u003eNo — semolina is made from durum wheat and contains gluten. Not suitable for those with coeliac disease or wheat allergy. For gluten-free swallow, please choose our cassava or yam flour alternatives.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982238343516,"sku":"FLR-WA-0016","price":10.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723653013912794.jpg?v=1756450827"},{"product_id":"ugu-leaves-fresh","title":"Pre Order Ugwu (Fluted Pumpkin Leaves) Leaves Fresh","description":"\u003cp\u003ePre Order Fresh Ugwu — fluted pumpkin leaves — are delivered at peak freshness straight to your door, bringing the authentic flavour and nutritional richness of one of Nigeria’s most valued leafy vegetables directly to your kitchen. Ugu is the essential leafy ingredient in edikang ikong soup, egusi soup, efo riro, and ofe owerri, contributing its distinctive earthy depth, iron content, and satisfying texture to some of the most celebrated dishes in Nigerian cuisine. Fresh ugu carries a flavour intensity that frozen leaves simply cannot fully replicate.\u003c\/p\u003e\u003cp\u003ePre-order fresh ugu leaves online in the UK from Surulere Foods — we source and deliver authentic Nigerian fresh produce to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRinse thoroughly under cold running water before use.\u003c\/li\u003e\n\u003cli\u003eSlice or roughly chop, then add to your soup in the final 5–10 minutes of cooking to preserve colour and nutrition.\u003c\/li\u003e\n\u003cli\u003ePerfect for edikang ikong, egusi soup, efo riro, and vegetable stews.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in the fridge crisper drawer and use within 3–5 days of delivery for best freshness and flavour. Blanch briefly and freeze in sealed bags for longer keeping.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat dishes use ugu leaves?\u003c\/h4\u003e\u003cp\u003eEdikang ikong, egusi soup, efo riro, ofe owerri, and mixed vegetable soups are the most common uses. Ugu is also valued as a healthy juice ingredient.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982239424860,"sku":"FRH-NG-0011","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723666364281047.jpg?v=1756450817"},{"product_id":"oha-leaves-fresh","title":"Fresh Oha Leaves","description":"\u003cp\u003eFresh Oha Leaves are the prized ingredient in ofe oha — one of the most distinctive and celebrated soups in Igbo cuisine. Oha (or ora) leaves have a subtle, slightly peppery warmth and a delicate, silky texture that wilts beautifully into the palm oil and cocoyam-thickened broth, releasing a fragrance that is instantly recognisable to anyone who grew up eating this soup. Fresh oha carries a vibrancy and aromatic depth that dried leaves cannot replicate, making it the ingredient of choice for those who want the authentic ofe oha experience.\u003c\/p\u003e\u003cp\u003eBuy fresh oha leaves online in the UK from Surulere Foods — we deliver authentic Nigerian fresh produce and soup ingredients to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRinse thoroughly under cold running water before use.\u003c\/li\u003e\n\u003cli\u003eShred or slice thinly — oha leaves are delicate and should be added in the final 3–5 minutes of cooking only.\u003c\/li\u003e\n\u003cli\u003eDo not overcook — prolonged heat causes oha leaves to become bitter and lose their colour.\u003c\/li\u003e\n\u003cli\u003ePairs with cocoyam as a thickener, palm oil, assorted meat, stockfish, crayfish, and uziza leaves for traditional ofe oha.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in the fridge crisper drawer and use within 3–5 days of delivery. Blanch briefly and freeze in sealed bags for longer keeping.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eCan I use fresh oha in other soups?\u003c\/h4\u003e\u003cp\u003eOha leaves can be used in other palm oil-based Igbo soups where a subtly peppery aromatic green is appropriate — but they are most authentically used in ofe oha itself.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982239490396,"sku":"FRH-NG-0004","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723658652852868.jpg?v=1756450816"},{"product_id":"long-red-pepper-box","title":"Long Red Capsicum Pepper Box","description":"\u003cp\u003eLong Red Capsicum Pepper Box is the full-box, catering-sized quantity of this mild, sweet long pepper used to build colour and body into West African stew bases. Blended with tomatoes and onions, it forms the foundation of jollof rice, fried rice and stewed meat or fish sauces — a practical bulk buy for caterers, large families or batch cooking.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRinse thoroughly under cold running water.\u003c\/li\u003e\n\u003cli\u003eDeseed and roughly chop, then blend with tomatoes and onions for a smooth stew base, or slice and fry for a chunkier sauce.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCatering-scale stew and jollof rice base\u003c\/li\u003e\n\u003cli\u003eFried rice\u003c\/li\u003e\n\u003cli\u003eStewed fish and meat sauces\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in the fridge crisper drawer and use within 5-7 days, or blend and freeze in batches for longer keeping.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs the full box good value for catering?\u003c\/h4\u003e\u003cp\u003eYes — buying the full box works out cheaper per kilo than the half box, and surplus can be blended and frozen in batches.\u003c\/p\u003e\u003ch4\u003eAre these spicy?\u003c\/h4\u003e\u003cp\u003eNo — long red capsicum peppers are mild and sweet.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982242177372,"sku":"FRH-WA-0020","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723649984609736.jpg?v=1756450800"},{"product_id":"scotch-bonnet-ugandan-box","title":"Scotch Bonnet Peppers (box)","description":"\u003cp\u003eScotch Bonnet Peppers Box is the full-box, catering-sized quantity of the small, lantern-shaped chillies that give West African stews and Caribbean jerk dishes their signature heat and fruity aroma. A practical bulk buy for caterers, large families, or anyone who blends and freezes pepper stock in batches.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRinse thoroughly under cold running water before use.\u003c\/li\u003e\n\u003cli\u003eDeseed and remove the membrane for a milder result, or blend whole for full heat in stews, pepper soup, and jollof rice base.\u003c\/li\u003e\n\u003cli\u003eWear gloves or wash hands well after handling.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCatering-scale stew and jollof rice base\u003c\/li\u003e\n\u003cli\u003ePepper soup\u003c\/li\u003e\n\u003cli\u003eJerk marinades and Caribbean sauces\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in the fridge crisper drawer and use within 5-7 days, or freeze whole or blended in sealed bags for several months.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs the full box good for batch freezing?\u003c\/h4\u003e\u003cp\u003eYes — blend and portion into small freezer bags so you can use exactly what you need per pot of stew.\u003c\/p\u003e\u003ch4\u003eHow hot are scotch bonnets?\u003c\/h4\u003e\u003cp\u003eThey sit in a similar heat range to habanero, with a fruitier flavour underneath the heat.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982242341212,"sku":"FRH-PA-0019","price":68.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723663700284558.jpg?v=1756450798"},{"product_id":"mp-farina-4kg","title":"MP Farina Cassava Flour 4kg","description":"\u003cp\u003eMP Farina Cassava Flour 4kg is a fermented, slightly sour cassava meal — the characteristic base ingredient for traditional cassava fufu swallow across Nigeria and West Africa. Farina's gentle fermented sourness gives cassava fufu its distinctive tang, setting it apart from plain cassava flour or garri. It prepares quickly to a smooth, elastic swallow that pairs beautifully with egusi soup, okra stew, ogbono, banga soup and bitter leaf soup. Pack size: 4kg, ideal for large households and regular cooking.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBring water to a boil in a heavy pot — approximately 2 cups water per 1 cup of farina.\u003c\/li\u003e\n\u003cli\u003eGradually pour in the flour whilst stirring continuously with a wooden turner to prevent lumps.\u003c\/li\u003e\n\u003cli\u003eReduce heat, cover, and steam for 2 minutes. Stir again firmly until the swallow is smooth and elastic.\u003c\/li\u003e\n\u003cli\u003eServe hot alongside your preferred Nigerian soup.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place in an airtight container away from moisture.\u003c\/li\u003e\n\u003cli\u003eBest used within 6 months of opening.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs farina the same as garri?\u003c\/h4\u003e\u003cp\u003eThey are both cassava-based but processed differently. Garri is roasted and granular — eaten dry or used for eba swallow. Farina is an unroasted, finely milled meal used primarily for smooth fufu swallow.\u003c\/p\u003e\u003ch4\u003eIs it gluten-free?\u003c\/h4\u003e\u003cp\u003eYes — cassava is naturally gluten-free. Check the pack for cross-contamination information.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982252990812,"sku":"FLR-PA-0008","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722684144902126.jpg?v=1756450717"},{"product_id":"chicken-feet","title":"Frozen Chicken Feet","description":"\u003cp\u003eFrozen Chicken Feet are a collagen-rich cut prized for the body and richness they bring to a long-simmered soup or stock — the cartilage and skin soften into a gelatinous texture that thickens broth naturally. A traditional addition to West African and Caribbean soup pots, beyond their use as a snack in their own right once well-seasoned and slow-cooked.\u003c\/p\u003e\u003ch3\u003eHow to cook\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThaw overnight in the fridge — never at room temperature.\u003c\/li\u003e\n\u003cli\u003eClean thoroughly, trimming any remaining nails, then simmer low and slow until the skin and cartilage soften.\u003c\/li\u003e\n\u003cli\u003eSeason with scotch bonnet, ginger, garlic and stock cube; add to soup or stew for extra body, or cook on their own as a peppered snack.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eKeep frozen at -18°C until ready to cook. Defrost in the fridge, cook within 24 hours of thawing, and reach a minimum internal temperature of 75°C before serving.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhy add chicken feet to soup?\u003c\/h4\u003e\u003cp\u003eThe cartilage and skin release collagen as they simmer, naturally thickening and enriching the broth.\u003c\/p\u003e\u003ch4\u003eIs this product halal?\u003c\/h4\u003e\u003cp\u003eYes — this product is halal-certified, with certification displayed on the pack.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982253449564,"sku":"FRZ-WA-0016","price":2.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722449310532301.jpg?v=1756450713"},{"product_id":"checkers-custard-powder-banana-1kg","title":"Checkers Custard Powder Banana 400g","description":"\u003cp\u003eCheckers Custard Powder Banana is a banana-flavoured custard powder that makes a smooth, sweet custard in minutes — just whisk with milk and sugar over heat until thickened. A popular dessert topping across West African and Caribbean households, served warm over cake, fruit, or pudding, or chilled as a simple sweet treat on its own.\u003c\/p\u003e\u003cp\u003eBuy Checkers Custard Powder Banana online in the UK from Surulere Foods — we deliver food cupboard staples and dessert essentials to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMix 2-3 tablespoons of powder with a little cold milk to form a smooth paste.\u003c\/li\u003e\n\u003cli\u003eStir the paste into the remaining warm milk over low heat, stirring continuously until thickened.\u003c\/li\u003e\n\u003cli\u003eSweeten to taste and serve warm over cake or fruit, or chill for a cold dessert.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place in an airtight container.\u003c\/li\u003e\n\u003cli\u003eKeep away from moisture to prevent clumping.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eCan I make it without milk?\u003c\/h4\u003e\u003cp\u003eMilk gives the best texture and flavour, though water can be used in a pinch — the result will be less creamy.\u003c\/p\u003e\u003ch4\u003eWhat does it taste like?\u003c\/h4\u003e\u003cp\u003eA classic sweet custard flavour with a banana note running through it.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982253842780,"sku":"FCP-WA-0021","price":3.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722463378924258.jpg?v=1756450710"},{"product_id":"blue-band-butter-250g","title":"Blue Band Butter 250g","description":"\u003cp\u003eBlue Band 250g is the smaller household size of this trusted West African margarine — soft, spreadable, and enriched with vitamins A and D. A versatile everyday spread for bread and toast, and a reliable fat for baking and frying where a rich, butter-like flavour is wanted.\u003c\/p\u003e\u003cp\u003eBuy Blue Band online in the UK from Surulere Foods — we deliver West African food cupboard staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSpread on bread, toast, or pastries.\u003c\/li\u003e\n\u003cli\u003eUse in baking cakes, biscuits, and pastries in place of butter.\u003c\/li\u003e\n\u003cli\u003eUse as a frying fat for eggs, plantain, and other everyday dishes.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in the fridge after opening for the best spreadable texture.\u003c\/li\u003e\n\u003cli\u003eKeep the tub sealed to maintain freshness.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhy choose the 250g over the 450g?\u003c\/h4\u003e\u003cp\u003eThe 250g size suits smaller households or those trying the spread for the first time, while the 450g offers better value for regular use.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982254858588,"sku":"FCP-WA-0014","price":3.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722465815458942.jpg?v=1756450704"},{"product_id":"madoudou-extra-hot-scotch-bonnets-200g","title":"Madoudou Extra Hot Scotch Bonnets 200g","description":"\u003cp\u003eMadoudou Extra Hot Scotch Bonnets are a smaller 200g pack of the lantern-shaped chillies that bring serious heat and a fruity aroma to West African stews and Caribbean jerk dishes. The 200g size is a convenient amount for a few pots of stew without committing to a full box.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRinse thoroughly under cold running water before use.\u003c\/li\u003e\n\u003cli\u003eDeseed and remove the membrane for a milder result, or blend whole for full heat.\u003c\/li\u003e\n\u003cli\u003eWear gloves or wash hands well after handling — the oils can irritate skin and eyes.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStew and jollof rice base\u003c\/li\u003e\n\u003cli\u003ePepper soup\u003c\/li\u003e\n\u003cli\u003eJerk marinades\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in the fridge crisper drawer and use within 5-7 days, or freeze whole in a sealed bag for longer keeping.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs 200g enough for a few meals?\u003c\/h4\u003e\u003cp\u003eYes — it's a practical trial or top-up size for regular cooking without buying a full box.\u003c\/p\u003e\u003ch4\u003eHow hot are scotch bonnets?\u003c\/h4\u003e\u003cp\u003eThey sit in a similar heat range to habanero, with a fruitier flavour underneath the heat.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982255907164,"sku":"FRH-WA-0024","price":5.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722452037817616.jpg?v=1756450692"},{"product_id":"head-on-gutted-scaled-tilapia-800g","title":"Head On Gutted Scaled Tilapia 800g","description":"\u003cp\u003eHead On Gutted Scaled Tilapia 800g comes already gutted and scaled, so it's ready to season and cook straight from thawing — no prep beyond rinsing. Tilapia's firm, mild flesh takes on spice well and holds together through grilling, frying or simmering in pepper soup.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThaw in the fridge, score the skin, season with ginger, garlic and pepper.\u003c\/li\u003e\n\u003cli\u003eGrill or fry whole until the flesh flakes easily, or add to a simmering pepper soup pot.\u003c\/li\u003e\n\u003cli\u003eCook thoroughly until the flesh flakes and reaches 63°C internal.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eKeep frozen at -18°C until ready to use. Defrost in the fridge overnight — do not refreeze once thawed. Use within 24 hours of defrosting.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eDo I need to gut or scale it myself?\u003c\/h4\u003e\u003cp\u003eNo — this tilapia comes already gutted and scaled, so it's ready to season and cook once thawed.\u003c\/p\u003e\u003ch4\u003eWhat's the best way to cook a whole tilapia?\u003c\/h4\u003e\u003cp\u003eScoring the skin and grilling or frying whole gives the best result, though it also works well simmered in pepper soup.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982257054044,"sku":"FRZ-WA-0040","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722443050658443.jpg?v=1756450678"},{"product_id":"head-on-gutted-scaled-tilapia-300-500g","title":"Frozen Tilapia small (4 Cuts)","description":"\u003cp\u003eFrozen Tilapia Small (4 Cuts) is smaller tilapia, gutted and scaled and supplied as four individual fish — a practical size for individual portions or smaller households where a single 800g fish would be too much. The same firm, mild flesh as our larger tilapia, just sized down.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThaw in the fridge, score the skin, season with ginger, garlic and pepper.\u003c\/li\u003e\n\u003cli\u003eGrill or fry whole until the flesh flakes easily, or add to a simmering pepper soup pot.\u003c\/li\u003e\n\u003cli\u003eCook thoroughly until the flesh flakes and reaches 63°C internal.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eKeep frozen at -18°C until ready to use. Defrost in the fridge overnight — do not refreeze once thawed. Use within 24 hours of defrosting.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow many fish are in this pack?\u003c\/h4\u003e\u003cp\u003eFour individual smaller tilapia, each gutted and scaled and ready to season once thawed.\u003c\/p\u003e\u003ch4\u003eIs this a good size for one person?\u003c\/h4\u003e\u003cp\u003eYes — the smaller individual fish suit single portions or smaller households better than a larger whole tilapia.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982257316188,"sku":"FRZ-WA-0039","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722443422337382.jpg?v=1756450676"},{"product_id":"nestle-golden-morn-900g-50g","title":"Nestle Golden Morn 900g","description":"\u003cp\u003eNestle Golden Morn is a fortified maize-based breakfast cereal, enriched with vitamins and minerals, that's been a household name across Nigerian and West African breakfast tables for decades. Cooked into a warm, smooth porridge, it's a filling start to the day for children and adults alike, with a naturally sweet, toasted maize flavour.\u003c\/p\u003e\u003cp\u003eBuy Nestle Golden Morn online in the UK from Surulere Foods — we deliver Nigerian breakfast staples and food cupboard essentials to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMix 3-4 tablespoons of Golden Morn with a little cold milk or water to form a smooth paste.\u003c\/li\u003e\n\u003cli\u003eStir the paste into boiling milk or water, stirring continuously until thickened to a smooth porridge.\u003c\/li\u003e\n\u003cli\u003eSweeten to taste with sugar, condensed milk, or honey, and serve warm.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place in an airtight container after opening.\u003c\/li\u003e\n\u003cli\u003eKeep away from moisture to prevent clumping.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs Golden Morn suitable for children?\u003c\/h4\u003e\u003cp\u003eYes — it's a popular weaning and breakfast cereal for children as well as adults, fortified with added vitamins and minerals. Always check the pack for age-specific guidance.\u003c\/p\u003e\u003ch4\u003eCan I make it with water instead of milk?\u003c\/h4\u003e\u003cp\u003eYes, though milk gives a creamier, richer porridge. Many households use a mix of both.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982258692444,"sku":"FCP-PA-0006","price":6.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722463277951654.jpg?v=1756450654"},{"product_id":"ktc-plum-tomtoes-6-x-2-5kg","title":"KTC Plum Tomtoes 6 X 2.5kg","description":"\u003cp\u003eKTC Plum Tomatoes in this 6 x 2.5kg case is the largest bulk format for caterers, restaurants, and households who cook in serious volume — the same lower-water plum tomatoes that reduce fast into a rich, concentrated stew or jollof rice base, supplied in catering quantity to keep a busy kitchen permanently stocked.\u003c\/p\u003e\u003cp\u003eBuy KTC Plum Tomatoes by the case online in the UK from Surulere Foods — we deliver bulk catering and food cupboard staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBlend with tatashe, scotch bonnet, and onion for the classic Nigerian stew and jollof rice base.\u003c\/li\u003e\n\u003cli\u003eFry the blended mixture in oil over medium-high heat until reduced and the oil rises to the top.\u003c\/li\u003e\n\u003cli\u003eUse the case format to keep a steady supply on hand for catering, events, or large family cooking.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore unopened tins in a cool, dry cupboard.\u003c\/li\u003e\n\u003cli\u003eOnce a tin is opened, transfer unused tomatoes to a sealed container, refrigerate, and use within 3 days.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWho is this case size for?\u003c\/h4\u003e\u003cp\u003eCaterers, restaurants, and large households who use tinned plum tomatoes regularly and want to minimise repeat ordering.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982259478876,"sku":"FCP-WA-0068","price":32.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722453072199613.jpg?v=1756450650"},{"product_id":"tasty-foods-utazi-300g","title":"Tasty Foods Utazi (Bitter Leaf Vine) 300g","description":"\u003cp\u003eTasty Foods Utazi (Bitter Leaf Vine) 300g is frozen utazi leaf — a sharply bitter, aromatic vine leaf distinct from regular bitter leaf (onugbu), traditionally used in small quantities for the punch of flavour it brings rather than as a main bulk vegetable. It's a defining ingredient in nsala soup (white soup), pepper soup and abacha (African salad).\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eNo need to thaw — slice thinly and add sparingly, as utazi's flavour is strong and meant to season rather than bulk out a dish.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eNsala soup (white soup)\u003c\/li\u003e\n\u003cli\u003ePepper soup\u003c\/li\u003e\n\u003cli\u003eAbacha (African salad)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eKeep frozen at -18°C until ready to use. Once opened, use promptly and do not refreeze.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs utazi the same as bitter leaf?\u003c\/h4\u003e\u003cp\u003eNo — utazi (Gongronema latifolium) is a different, more aromatic vine leaf used in smaller quantities than bitter leaf (onugbu), which is used in greater bulk for soup.\u003c\/p\u003e\u003ch4\u003eHow much should I use?\u003c\/h4\u003e\u003cp\u003eA little goes a long way — thinly sliced and added sparingly is traditional, rather than using it as a main vegetable.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982266098012,"sku":"FRZ-NG-0011","price":4.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722432033645152.jpg?v=1756450600"},{"product_id":"honeywell-semolina-1-8kg","title":"Honeywell Semolina 2kg","description":"\u003cp\u003eHoneywell Semolina 2kg is finely milled wheat semolina, cooked into a smooth, light-coloured swallow (often called \"semo\") that pairs with any Nigerian soup or stew. It's a popular everyday alternative to pounded yam and other swallows, valued for being quick to prepare with no pounding required.\u003c\/p\u003e\n\u003cp\u003eBuy Honeywell Semolina in bulk online in the UK from Surulere Foods — we deliver swallow flours and food cupboard staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\n\u003ch3\u003eHow to prepare\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTo prepare semo:\u003c\/strong\u003e 1 cup semolina to about 2 cups boiling water. Stir vigorously with a wooden turner until smooth, cover for 1-2 minutes, then stir again.\u003c\/li\u003e\n\u003cli\u003eServe hot, shaped into smooth balls, alongside your favourite soup or stew.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place in an airtight container.\u003c\/li\u003e\n\u003cli\u003eKeep away from moisture to prevent clumping.\u003c\/li\u003e\n\u003cli\u003eBest used within 6 months of opening.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFrequently asked\u003c\/h3\u003e\n\u003ch4\u003eHow do I make semo?\u003c\/h4\u003e\n\u003cp\u003ePour boiling water over the semolina, stirring with a wooden turner until it thickens and turns smooth. Cover and steam for 1-2 minutes, then stir again before serving.\u003c\/p\u003e\n\u003ch4\u003eWhat soups go well with semo?\u003c\/h4\u003e\n\u003cp\u003eA smooth, neutral-tasting swallow that pairs with any Nigerian soup, from egusi to ogbono to okra.\u003c\/p\u003e\n\u003ch4\u003eIs it gluten-free?\u003c\/h4\u003e\n\u003cp\u003eNo — semolina is made from wheat and contains gluten. If you need a gluten-free swallow, our cassava, yam, or plantain flours are naturally gluten-free alternatives.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982266392924,"sku":"FLR-WA-0008","price":4.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722678434452727.jpg?v=1756450596"},{"product_id":"nestle-nido-400g","title":"Nestle Nido 400g","description":"\u003cp\u003eNestle Nido 400g is a full-cream milk powder, fortified with vitamins and minerals to support growing children and families. This 400g tin reconstitutes into a rich, creamy milk drink — perfect for breakfast, tea, or as a nutritious drink throughout the day, and equally useful in cooking and baking.\u003c\/p\u003e\u003cp\u003eBuy Nestle Nido online in the UK from Surulere Foods — we deliver milk powders and food cupboard staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMix with warm or cold water according to the pack instructions to make a smooth milk drink.\u003c\/li\u003e\n\u003cli\u003eUse in tea, coffee, cereal, or baking.\u003c\/li\u003e\n\u003cli\u003eStore the scoop inside the tin between uses for consistent measuring.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore unopened in a cool, dry cupboard.\u003c\/li\u003e\n\u003cli\u003eOnce opened, reseal tightly and use within the timeframe shown on the pack.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003eWhole milk, emulsifier (soya lecithin). Please refer to the product packaging for the full ingredient list.\u003c\/p\u003e\u003ch3\u003eAllergen information\u003c\/h3\u003e\u003cp\u003eContains milk. Please check the pack for the full allergen declaration, including any \"may contain\" advice.\u003c\/p\u003e\u003ch3\u003eNutrition\u003c\/h3\u003e\u003cp\u003ePlease refer to the product packaging for full nutritional information.\u003c\/p\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs the 400g size good for a single person or small household?\u003c\/h4\u003e\u003cp\u003eYes — it's a practical size for occasional use without committing to a larger tin.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982269407580,"sku":"FCP-WA-0086","price":6.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/4c765c6ab87a3a67_png.webp?v=1765623776"},{"product_id":"nestle-milo-nigeria-sachet-800g","title":"Nestle Milo Nigeria Sachet 800g","description":"\u003cp\u003eNestle Milo Nigeria Sachet 800g is the malted chocolate and malt drink powder in a refill pouch format — the same familiar Milo taste as the tin, in lightweight, space-saving packaging that's easy to reseal and store.\u003c\/p\u003e\u003cp\u003eBuy Nestle Milo sachet refill online in the UK from Surulere Foods — we deliver malt drinks and beverages to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to serve\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStir 2-3 teaspoons into a cup of hot or cold milk, mix well and serve.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place away from direct sunlight.\u003c\/li\u003e\n\u003cli\u003eReseal tightly after each use to keep the powder fresh and prevent clumping.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow is this different from the tin?\u003c\/h4\u003e\u003cp\u003eIt's the same Milo powder in a lightweight pouch instead of a metal tin — handy for refilling a Milo tin you already have, or for easier storage.\u003c\/p\u003e\u003ch4\u003eDoes it contain caffeine?\u003c\/h4\u003e\u003cp\u003eMilo contains a small amount of naturally occurring caffeine from cocoa.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982269440348,"sku":"FCP-WA-0085","price":10.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723654048579757.jpg?v=1756450541"},{"product_id":"nestle-golden-morn-300g","title":"Nestle Golden Morn 300g","description":"\u003cp\u003eNestle Golden Morn 300g is a fortified maize-based breakfast cereal, enriched with vitamins and minerals, cooked into a warm, smooth porridge with a naturally sweet, toasted maize flavour. The 300g pack is a convenient size for smaller households or for trying this long-standing Nigerian breakfast staple.\u003c\/p\u003e\u003cp\u003eBuy Nestle Golden Morn online in the UK from Surulere Foods — we deliver Nigerian breakfast staples and food cupboard essentials to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMix 3-4 tablespoons of Golden Morn with a little cold milk or water to form a smooth paste.\u003c\/li\u003e\n\u003cli\u003eStir the paste into boiling milk or water, stirring continuously until thickened to a smooth porridge.\u003c\/li\u003e\n\u003cli\u003eSweeten to taste with sugar, condensed milk, or honey, and serve warm.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place in an airtight container after opening.\u003c\/li\u003e\n\u003cli\u003eKeep away from moisture to prevent clumping.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs the 300g size enough for regular breakfasts?\u003c\/h4\u003e\u003cp\u003eIt suits smaller households or occasional use; for regular daily breakfasts, the larger 900g pack offers better value.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982269538652,"sku":"FCP-PA-0005","price":3.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722465388179881.jpg?v=1756450541"},{"product_id":"olu-olu-poundo-iyan-1-2kg","title":"Olu Olu Poundo Iyan 1.5kg","description":"\u003cp\u003eOlu Olu Poundo Iyan 1.5kg is an instant pounded yam flour that reconstitutes to a smooth, stretchy, elastic swallow — the texture pounded yam is loved for, without the hours of hand-pounding. This 1.5kg pack is a convenient size for smaller households. Pairs beautifully with egusi soup, efo riro, okra, ogbono, bitter leaf soup and stewed assorted meat.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBring 2 cups of water to a rolling boil per 1 cup of poundo iyan flour.\u003c\/li\u003e\n\u003cli\u003eGradually pour in the flour whilst stirring continuously with a wooden turner to prevent lumps.\u003c\/li\u003e\n\u003cli\u003eReduce heat, cover, and steam for 2 minutes. Stir firmly to a smooth, stretchy, elastic consistency before serving.\u003c\/li\u003e\n\u003cli\u003eServe hot alongside your preferred Nigerian soup, shaped into individual portion balls.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place in an airtight container away from moisture.\u003c\/li\u003e\n\u003cli\u003eBest used within 6 months of opening.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat soups pair best with poundo iyan?\u003c\/h4\u003e\u003cp\u003eEgusi, efo riro, okra, ogbono, bitter leaf soup and edikaikong are all classic pairings.\u003c\/p\u003e\u003ch4\u003eIs it gluten-free?\u003c\/h4\u003e\u003cp\u003eYes — yam flour is naturally gluten-free. Check the pack for cross-contamination information.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982281924956,"sku":"FLR-NG-0031","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722680836943809.jpg?v=1756450445"},{"product_id":"olu-olu-palm-oil-4l","title":"Olu Olu Palm Oil 4litres","description":"\u003cp\u003eOlu Olu Palm Oil 4 litres is the bulk size from one of Nigeria's well-known palm oil brands — a reliable choice for caterers and larger households who go through palm oil quickly for banga soup, ofada sauce and ayamase.\u003c\/p\u003e\u003cp\u003eBuy Olu Olu palm oil online in the UK from Surulere Foods — we deliver West African cooking oils and pantry staples nationwide with fast, tracked delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWarm gently to liquefy before use — it solidifies below approximately 24°C.\u003c\/li\u003e\n\u003cli\u003eUse as the base fat for banga soup, ofada sauce, ayamase and efo riro.\u003c\/li\u003e\n\u003cli\u003eNot suitable for high-temperature deep frying — use sunflower or groundnut oil instead.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dark cupboard away from direct sunlight. Keep the cap tightly closed between uses.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs Olu Olu a trusted brand?\u003c\/h4\u003e\u003cp\u003eYes — Olu Olu is a well-established Nigerian food brand, and we also stock this same oil in 1L and 2L sizes.\u003c\/p\u003e\u003ch4\u003eIs it unrefined or refined?\u003c\/h4\u003e\u003cp\u003eIt's an unrefined red palm oil — check the pack for the supplier's full processing statement.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982290477404,"sku":"OIL-PA-0017","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/OluoluPalm_Oil_4litre.webp?v=1756450392"},{"product_id":"olu-olu-palm-oil-2l","title":"Olu Olu Palm Oil 2l","description":"\u003cp\u003eOlu Olu Palm Oil 2 litres sits between our 1L and 4L bottles of the same trusted Nigerian brand — a sensible middle size for a household that cooks banga soup, ayamase or ofada sauce most weeks.\u003c\/p\u003e\u003cp\u003eBuy Olu Olu palm oil online in the UK from Surulere Foods — we deliver West African cooking oils and pantry staples nationwide with fast, tracked delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWarm gently to liquefy before use — it solidifies below approximately 24°C.\u003c\/li\u003e\n\u003cli\u003eUse as the base fat for banga soup, ayamase, ofada sauce and efo riro.\u003c\/li\u003e\n\u003cli\u003eNot suitable for high-temperature deep frying — use sunflower or groundnut oil instead.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dark cupboard away from direct sunlight. Keep the cap tightly closed between uses.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat's the difference between the 1L, 2L and 4L?\u003c\/h4\u003e\u003cp\u003eSame Olu Olu oil throughout — just different bottle sizes depending on how much you use.\u003c\/p\u003e\u003ch4\u003eIs it unrefined or refined?\u003c\/h4\u003e\u003cp\u003eIt's an unrefined red palm oil — check the pack for the supplier's full processing statement.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982290674012,"sku":"OIL-PA-0016","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/OluoluPalm_Oil_2litre.webp?v=1756450389"},{"product_id":"lespadon-veg-oil-sardines-125g","title":"Lespadon Veg Oil Sardines 125g","description":"\u003cp\u003eLespadon Sardines in Vegetable Oil 125g is a single tin of sardines packed in vegetable oil — fully cooked and ready to eat straight from the tin, a convenient source of protein for a quick snack or light meal.\u003c\/p\u003e\u003cp\u003eBuy Lespadon Sardines online in the UK from Surulere Foods — we deliver tinned fish and food cupboard staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eEat straight from the tin as a quick protein-rich snack or light meal.\u003c\/li\u003e\n\u003cli\u003eServe with bread, rice, or boiled plantain.\u003c\/li\u003e\n\u003cli\u003eDrain and flake into salads or sandwiches.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore unopened in a cool, dry cupboard — no refrigeration needed before opening.\u003c\/li\u003e\n\u003cli\u003eOnce opened, transfer leftovers to a sealed container, refrigerate, and use within 1-2 days.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow does this compare to other sardine brands?\u003c\/h4\u003e\u003cp\u003eLespadon offers the same convenient, ready-to-eat format as other tinned sardine brands, packed in vegetable oil for a milder flavour.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982315315548,"sku":"FCP-NG-0013","price":1.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722685590800446.jpg?v=1756450263"},{"product_id":"ktc-vegetable-oil-5l-red-lid","title":"KTC Extended Life Vegetable Oil 5l Red Lid","description":"\u003cp\u003eKTC Extended Life Vegetable Oil 5L (Red Lid) is formulated to stay stable through repeated frying — it holds up better than standard vegetable oil when reused for batch frying chicken, fish, plantain or chin chin, making it a practical choice for households that fry often or in volume.\u003c\/p\u003e\u003cp\u003eBuy long-life vegetable oil online in the UK from Surulere Foods — we deliver West African cooking oils and pantry staples nationwide with fast, tracked delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eUse for repeated or batch frying — chicken, fish, plantain and chin chin.\u003c\/li\u003e\n\u003cli\u003eUse for sauteing and general high-heat cooking.\u003c\/li\u003e\n\u003cli\u003eStrain and store after frying if reusing for a second batch.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dark cupboard away from direct sunlight. Keep the cap tightly closed after use.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat does \"extended life\" mean?\u003c\/h4\u003e\u003cp\u003eIt means the oil is formulated to stay more stable when reused for frying, compared with standard vegetable oil.\u003c\/p\u003e\u003ch4\u003eIs it vegan and gluten-free?\u003c\/h4\u003e\u003cp\u003eYes — vegetable oil is naturally vegan and gluten-free.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982315708764,"sku":"OIL-WA-0007","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/shopping_8fdcbf22-08cd-41d5-b35b-fdc559bb0fc2.webp?v=1759856141"},{"product_id":"indomie-noodles-onion-70gx40","title":"Indomie Chicken Noodles White Full Box 40 X 70g  ( Indomie Noodles)","description":"\u003cp\u003eA full case of Indomie Chicken instant noodles — 40 individual 70g sachets, the bulk format for a household, shared house or small shop that goes through Indomie regularly.\u003c\/p\u003e\u003ch3\u003eHow to cook\u003c\/h3\u003e\u003cp\u003eBoil 300ml of water per sachet, add the noodle cake and cook for 3 minutes, drain most of the water, stir in the seasoning sachet and serve hot.\u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003eStore in a cool, dry place away from direct sunlight and moisture. No refrigeration required.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982317773148,"sku":"NOD-PA-0007","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/Indomie-Chicken-Nigerian-White-Box-40x70g-500x500.jpg?v=1756547748"},{"product_id":"scotch-bonnet-0-30kg","title":"Fresh Scotch Bonnet Chilies 300g","description":"\u003cp\u003eFresh Scotch Bonnet Chillies are the small, lantern-shaped peppers that define the heat of West African and Caribbean cooking — hot, with a distinctive fruity aroma underneath the spice. This 300g pack is a practical size for regular cooking, enough for several pots of stew, jollof rice or pepper sauce.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRinse thoroughly under cold running water before use.\u003c\/li\u003e\n\u003cli\u003eDeseed and remove the membrane for a milder result, or blend whole for full heat.\u003c\/li\u003e\n\u003cli\u003eWear gloves or wash hands well after handling.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eJollof rice and stew base\u003c\/li\u003e\n\u003cli\u003ePepper sauce\u003c\/li\u003e\n\u003cli\u003eJerk marinades\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in the fridge crisper drawer and use within 5-7 days, or freeze whole in a sealed bag for several months.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs 300g enough for a few meals?\u003c\/h4\u003e\u003cp\u003eYes — it's a good regular-use size, enough for several pots of stew or a batch of pepper sauce to freeze in portions.\u003c\/p\u003e\u003ch4\u003eHow hot are scotch bonnets?\u003c\/h4\u003e\u003cp\u003eThey sit in a similar heat range to habanero, with a fruitier flavour underneath the heat.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982330880348,"sku":"FRH-PA-0010","price":7.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723663635375474.jpg?v=1756450203"},{"product_id":"scotch-bonnet-0-15kg","title":"Fresh Scotch Bonnet Chilies 150g","description":"\u003cp\u003eFresh Scotch Bonnet Chillies are the small, lantern-shaped peppers that define the heat of West African and Caribbean cooking — hot, with a distinctive fruity aroma underneath the spice. This 150g pack is a convenient trial or top-up size, enough for a pot or two of stew or pepper sauce without committing to a larger pack.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRinse thoroughly under cold running water before use.\u003c\/li\u003e\n\u003cli\u003eDeseed and remove the membrane for a milder result, or blend whole for full heat.\u003c\/li\u003e\n\u003cli\u003eWear gloves or wash hands well after handling.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eJollof rice and stew base\u003c\/li\u003e\n\u003cli\u003ePepper sauce\u003c\/li\u003e\n\u003cli\u003eJerk marinades\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in the fridge crisper drawer and use within 5-7 days, or freeze whole in a sealed bag for several months.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs 150g enough for one meal?\u003c\/h4\u003e\u003cp\u003eYes — it covers a pot or two of stew, or a small batch of pepper sauce, making it a good trial size.\u003c\/p\u003e\u003ch4\u003eHow hot are scotch bonnets?\u003c\/h4\u003e\u003cp\u003eThey sit in a similar heat range to habanero, with a fruitier flavour underneath the heat.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982331044188,"sku":"FRH-PA-0009","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723663582958127.jpg?v=1756450202"},{"product_id":"red-onions","title":"Red Onions Bag 4kg","description":"\u003cp\u003eRed Onions Bag 4kg is a bulk-sized bag of the milder, slightly sweeter onion variety prized for raw use — sliced into salads, scattered over grilled meat and fish, or used as a fresh garnish. They also cook into stews for a gentler onion flavour than white onions. This 4kg size suits larger households or regular batch cooking.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePeel and rinse before use.\u003c\/li\u003e\n\u003cli\u003eSlice thinly for salads and garnishes, or chop and fry for a milder stew base.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSalads and fresh garnishes\u003c\/li\u003e\n\u003cli\u003eGrilled meat and fish accompaniments\u003c\/li\u003e\n\u003cli\u003eMilder stew and sauce bases\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry, well-ventilated place away from direct sunlight — whole onions keep for several weeks outside the fridge. Once cut, store in the fridge and use within a few days.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs 4kg good value for regular cooking?\u003c\/h4\u003e\u003cp\u003eYes — buying in this size works out cheaper per kilo than smaller bags for households that use onions often.\u003c\/p\u003e\u003ch4\u003eAre red onions good for cooking or just raw?\u003c\/h4\u003e\u003cp\u003eBoth — they're especially good raw, but also work well cooked into stews for a milder flavour than white onions.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982331273564,"sku":"FRH-WA-0034","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/Red_Onions_1kg.jpg?v=1756450199"},{"product_id":"plantain-x-6-ripened","title":"Plantain x9 (ripened)","description":"\u003cp\u003ePlantain x9 (Ripened) is a multi-pack of ripe, ready-to-cook plantain — soft and sweet enough to slice and fry into golden dodo, grill into boli, or mash into plantain porridge. Nine plantains cover several meals or a bigger family gathering.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePeel and slice.\u003c\/li\u003e\n\u003cli\u003eFry in oil until caramelised, grill, or mash for porridge.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eDodo (fried plantain)\u003c\/li\u003e\n\u003cli\u003eKelewele (spiced plantain)\u003c\/li\u003e\n\u003cli\u003eBoli (grilled plantain)\u003c\/li\u003e\n\u003cli\u003ePlantain porridge\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore at room temperature and use within a few days, as ripe plantain continues to soften.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow ripe are these plantains?\u003c\/h4\u003e\u003cp\u003eRipened and ready to fry, grill or mash straightaway — no need to wait for them to soften further.\u003c\/p\u003e\u003ch4\u003eWhy buy a pack of nine?\u003c\/h4\u003e\u003cp\u003eIt's a practical multi-pack for larger households, batch frying, or stocking up for the week.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982331502940,"sku":"FRH-PA-0016","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723660123989524.jpg?v=1756450198"},{"product_id":"okazi-ero","title":"Frozen Okazi Leaves (afang)","description":"\u003cp\u003eFrozen Okazi Leaves (Afang) are the thinly-sliced leaves used in afang soup, a rich Nigerian and Cameroonian dish typically cooked with waterleaf, palm oil, meat and fish. Their slightly tough texture softens with simmering, releasing a distinctive earthy flavour.\u003c\/p\u003e\n\u003ch3\u003eHow to prepare\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRinse thoroughly to remove any grit.\u003c\/li\u003e\n\u003cli\u003eAdd to your pot towards the start of cooking, as okazi takes longer to soften than most leafy vegetables.\u003c\/li\u003e\n\u003cli\u003eSimmer with waterleaf, palm oil, meat and fish for traditional afang soup.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRefrigerate in a perforated bag in the crisper drawer and use within 3-5 days.\u003c\/li\u003e\n\u003cli\u003eFor longer storage, rinse, chop and freeze in portions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFrequently asked\u003c\/h3\u003e\n\u003ch4\u003eWhat dish is okazi used for?\u003c\/h4\u003e\n\u003cp\u003eMost commonly afang soup, alongside waterleaf, palm oil, meat and fish.\u003c\/p\u003e\n\u003ch4\u003eWhy does it need longer cooking than other leaves?\u003c\/h4\u003e\n\u003cp\u003eOkazi leaves are tougher than typical leafy greens and need more simmering time to soften fully.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982332027228,"sku":"DRY-NG-0006","price":3.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723658677707404.jpg?v=1756450195"},{"product_id":"chicken-indomie-70g","title":"Chicken Indomie 70g  ( Indomie Noodles)","description":"\u003cp\u003eIndomie Chicken is the classic instant noodle flavour — a dry 70g sachet with noodles and a chicken-flavour seasoning sachet for a meal ready in a few minutes.\u003c\/p\u003e\u003ch3\u003eHow to cook\u003c\/h3\u003e\u003cp\u003eBoil 300ml of water, add the noodle cake and cook for 3 minutes, drain most of the water, stir in the seasoning sachet and serve hot.\u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003eStore in a cool, dry place away from direct sunlight and moisture. No refrigeration required.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982344446300,"sku":"NOD-WA-0004","price":0.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722442489114471.jpg?v=1756450120"},{"product_id":"gutted-scaled-tilapia-800-1000gm","title":"Gutted Scaled Tilapia 800 - 1000gm","description":"\u003cp\u003eGutted Scaled Tilapia 800-1000gm comes already gutted and scaled in this larger size bracket — ready to season and cook once thawed, with no prep beyond rinsing. Tilapia's firm, mild flesh takes on spice well and holds together through grilling, frying or simmering in pepper soup.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThaw in the fridge, score the skin, season with ginger, garlic and pepper.\u003c\/li\u003e\n\u003cli\u003eGrill or fry whole until the flesh flakes easily, or add to a simmering pepper soup pot.\u003c\/li\u003e\n\u003cli\u003eCook thoroughly until the flesh flakes and reaches 63°C internal.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eKeep frozen at -18°C until ready to use. Defrost in the fridge overnight — do not refreeze once thawed. Use within 24 hours of defrosting.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow big is this size bracket?\u003c\/h4\u003e\u003cp\u003e800-1000gm covers a larger whole tilapia, suited to bigger households or when you want a generous centrepiece fish.\u003c\/p\u003e\u003ch4\u003eDo I need to gut or scale it myself?\u003c\/h4\u003e\u003cp\u003eNo — this tilapia comes already gutted and scaled, so it's ready to season and cook once thawed.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982344544604,"sku":"FRZ-WA-0038","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722443274869523.jpg?v=1756450119"},{"product_id":"gutted-scaled-tilapia-500-800gm","title":"Gutted Scaled Tilapia 500 - 800gm","description":"\u003cp\u003eGutted Scaled Tilapia 500-800gm comes already gutted and scaled in this mid-range size bracket — ready to season and cook once thawed, with no prep beyond rinsing. A practical everyday size, sitting between our smaller and larger tilapia brackets.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThaw in the fridge, score the skin, season with ginger, garlic and pepper.\u003c\/li\u003e\n\u003cli\u003eGrill or fry whole until the flesh flakes easily, or add to a simmering pepper soup pot.\u003c\/li\u003e\n\u003cli\u003eCook thoroughly until the flesh flakes and reaches 63°C internal.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eKeep frozen at -18°C until ready to use. Defrost in the fridge overnight — do not refreeze once thawed. Use within 24 hours of defrosting.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow does this size compare to the others?\u003c\/h4\u003e\u003cp\u003e500-800gm is a mid-size bracket — smaller than our 800-1000gm tilapia, larger than the smallest sizes, suiting an everyday family meal.\u003c\/p\u003e\u003ch4\u003eDo I need to gut or scale it myself?\u003c\/h4\u003e\u003cp\u003eNo — this tilapia comes already gutted and scaled, so it's ready to season and cook once thawed.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982344675676,"sku":"FRZ-WA-0037","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722443547917884.jpg?v=1756450119"},{"product_id":"gutted-scaled-tilapia-300-500gm","title":"Gutted Scaled Tilapia 300 - 500gm 1kg","description":"\u003cp\u003eGutted Scaled Tilapia 300-500gm is a smaller-bracket whole tilapia, already gutted and scaled — ready to season and cook once thawed. A good choice for individual portions or smaller households, sized down from our 500-800gm and 800-1000gm brackets.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThaw in the fridge, score the skin, season with ginger, garlic and pepper.\u003c\/li\u003e\n\u003cli\u003eGrill or fry whole until the flesh flakes easily, or add to a simmering pepper soup pot.\u003c\/li\u003e\n\u003cli\u003eCook thoroughly until the flesh flakes and reaches 63°C internal.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eKeep frozen at -18°C until ready to use. Defrost in the fridge overnight — do not refreeze once thawed. Use within 24 hours of defrosting.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs this a good size for one person?\u003c\/h4\u003e\u003cp\u003eYes — the smaller 300-500gm bracket suits individual portions or smaller households well.\u003c\/p\u003e\u003ch4\u003eDo I need to gut or scale it myself?\u003c\/h4\u003e\u003cp\u003eNo — this tilapia comes already gutted and scaled, so it's ready to season and cook once thawed.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982344773980,"sku":"FRZ-WA-0036","price":11.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722443777824300.jpg?v=1756450119"},{"product_id":"onion","title":"White Onion Bag 4kg","description":"\u003cp\u003eWhite Onion Bag 4kg is a bulk-sized bag of the everyday cooking onion used as the aromatic base of nearly every West African stew, soup and rice dish. Sharper than red onions when raw, white onions mellow into a deep, sweet flavour once fried or simmered. This 4kg size suits larger households, caterers, or regular batch cooking.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePeel and rinse before use.\u003c\/li\u003e\n\u003cli\u003eChop or blend and fry in oil until softened as the first step of a stew or soup base.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eJollof rice and stew base\u003c\/li\u003e\n\u003cli\u003eSoups and sauces\u003c\/li\u003e\n\u003cli\u003eFrying with peppers and tomatoes\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry, well-ventilated place away from direct sunlight — whole onions keep for several weeks outside the fridge. Once cut, store in the fridge and use within a few days.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs 4kg good value for regular cooking?\u003c\/h4\u003e\u003cp\u003eYes — this bulk size works out cheaper per kilo than smaller bags for households or caterers using onions often.\u003c\/p\u003e\u003ch4\u003eShould I use white or red onions for stew?\u003c\/h4\u003e\u003cp\u003eWhite onions are the traditional choice for cooked stew bases — their sharper flavour mellows well with heat.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982345560412,"sku":"FRH-WA-0037","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/White_Onions_bag_4kg.jpg?v=1756450114"},{"product_id":"checkers-custard-powder-vanilla-2kg","title":"Checkers Custard Powder Vanilla 2kg","description":"\u003cp\u003eCheckers Custard Powder Vanilla 2kg is a vanilla-flavoured custard powder for making smooth, creamy custard at home — mix with milk and sugar and heat gently to thicken. The 2kg size suits households and caterers who make custard regularly.\u003c\/p\u003e\u003cp\u003eBuy Checkers Custard Powder online in the UK from Surulere Foods — we deliver food cupboard staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMix the powder with a little cold milk to form a smooth paste.\u003c\/li\u003e\n\u003cli\u003eStir into warmed milk and sugar, then heat gently until thickened, stirring constantly.\u003c\/li\u003e\n\u003cli\u003eServe warm over puddings, fruit, or pastries, or chill for a cold custard.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore unopened in a cool, dry cupboard.\u003c\/li\u003e\n\u003cli\u003eOnce opened, reseal tightly and keep dry to prevent clumping.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eCan I make it without milk?\u003c\/h4\u003e\u003cp\u003eWater can be used in a pinch, but milk gives a richer, creamier result — check the pack for the recommended ratio.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982345757020,"sku":"FCP-WA-0023","price":7.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722462800688100.jpg?v=1756450113"},{"product_id":"checkers-custard-powder-vanilla-1kg","title":"Checkers Custard Powder Vanilla 1kg","description":"\u003cp\u003eCheckers Custard Powder Vanilla 1kg is a vanilla-flavoured custard powder for making smooth, creamy custard at home — mix with milk and sugar and heat gently to thicken. The 1kg size suits regular home use.\u003c\/p\u003e\u003cp\u003eBuy Checkers Custard Powder online in the UK from Surulere Foods — we deliver food cupboard staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMix the powder with a little cold milk to form a smooth paste.\u003c\/li\u003e\n\u003cli\u003eStir into warmed milk and sugar, then heat gently until thickened, stirring constantly.\u003c\/li\u003e\n\u003cli\u003eServe warm over puddings, fruit, or pastries, or chill for a cold custard.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore unopened in a cool, dry cupboard.\u003c\/li\u003e\n\u003cli\u003eOnce opened, reseal tightly and keep dry to prevent clumping.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eCan I make it without milk?\u003c\/h4\u003e\u003cp\u003eWater can be used in a pinch, but milk gives a richer, creamier result — check the pack for the recommended ratio.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982345822556,"sku":"FCP-WA-0022","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722463328393796.jpg?v=1756450112"},{"product_id":"olu-olu-authentic-palm-oil-500ml","title":"Olu Olu Authentic Palm Oil 500ml","description":"\u003cp\u003eOlu Olu Authentic Palm Oil 500ml is a small bottle of a well-known Nigerian brand's red palm oil — a handy size for trying it for the first time, or for topping up between bigger bottles, in stews, banga soup and ofada sauce.\u003c\/p\u003e\u003cp\u003eBuy Olu Olu palm oil online in the UK from Surulere Foods — we deliver West African cooking oils and pantry staples nationwide with fast, tracked delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWarm gently to liquefy before use — it solidifies below approximately 24°C.\u003c\/li\u003e\n\u003cli\u003eUse as the base fat for stews, banga soup, ofada sauce and efo riro.\u003c\/li\u003e\n\u003cli\u003eNot suitable for high-temperature deep frying — use sunflower or groundnut oil instead.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dark cupboard away from direct sunlight. Keep the cap tightly closed between uses.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs 500ml enough to cook with regularly?\u003c\/h4\u003e\u003cp\u003eIt's better suited to occasional use or trying the brand — we stock the same Olu Olu oil in 1L, 2L and 4L for regular cooking.\u003c\/p\u003e\u003ch4\u003eIs it unrefined or refined?\u003c\/h4\u003e\u003cp\u003eIt's an unrefined red palm oil — check the pack for the supplier's full processing statement.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982359650652,"sku":"OIL-PA-0014","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/OluoluPalm_Oil_300ml.webp?v=1756450079"},{"product_id":"adun-yello-garri-1-5kg","title":"Adun Yellow Garri 1.5kg","description":"\u003cp\u003eAdun Yellow Garri 1.5kg is fermented, toasted cassava granules with a golden colour from added palm oil — tangy, slightly tart, and coarser in texture than white garri. It's the classic base for eba, and just as popular soaked cold as a quick snack.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTo prepare eba:\u003c\/strong\u003e 1 cup garri to about 1½ cups just-boiled water. Stir vigorously with a wooden turner until smooth, cover for 2 minutes, stir again.\u003c\/li\u003e\n\u003cli\u003eServe hot, shaped into small balls with your favourite soup or stew.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAlso enjoyed cold as a snack: soak a few spoonfuls in cold water with sugar, groundnuts, milk or coconut.\u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place in an airtight container.\u003c\/li\u003e\n\u003cli\u003eKeep away from moisture to prevent clumping.\u003c\/li\u003e\n\u003cli\u003eBest used within 6 months of opening.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow do I make eba?\u003c\/h4\u003e\u003cp\u003e1 cup garri to about 1½ cups just-boiled water. Pour boiling water over the garri, stir with a wooden turner until it thickens and becomes smooth. Cover and steam for 1-2 minutes, then stir again before serving.\u003c\/p\u003e\u003ch4\u003eWhat soups go well with eba?\u003c\/h4\u003e\u003cp\u003eEba pairs well with most Nigerian soups, including egusi, okra, ogbono, vegetable and bitter leaf soup.\u003c\/p\u003e\u003ch4\u003eIs it gluten-free?\u003c\/h4\u003e\u003cp\u003eYes — cassava is naturally gluten-free. Check the pack label for cross-contamination information.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003eCassava, Palm Oil. Please check the pack for the full ingredient list.\u003c\/p\u003e\u003ch3\u003eNutrition Facts (per 100g\/ml)\u003c\/h3\u003e\u003cp\u003ePlease refer to the product packaging for full nutritional information.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53983871533404,"sku":"FLR-NG-0005","price":4.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/Adun_foods_Yellow_Garri.jpg?v=1756450050"},{"product_id":"adun-yam-flour-alubo-1-5kg","title":"Adun Yam Flour (alubo) 1.5kg","description":"\u003cp\u003eAdun Yam Flour (Alubo) 1.5kg is a traditional Nigerian yam flour (alubo) used to prepare amala, the soft brown swallow loved across Yoruba cooking. Pack size: 1.5kg.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTo prepare amala:\u003c\/strong\u003e 1 cup yam flour to about 2 cups boiling water. Stir vigorously with a wooden turner until smooth, cover for 2 minutes, stir again.\u003c\/li\u003e\n\u003cli\u003eServe hot, shaped into small balls with your favourite soup or stew.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eTraditionally served with ewedu, gbegiri and stewed meat.\u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place in an airtight container.\u003c\/li\u003e\n\u003cli\u003eKeep away from moisture to prevent clumping.\u003c\/li\u003e\n\u003cli\u003eBest used within 6 months of opening.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow do I make amala?\u003c\/h4\u003e\u003cp\u003e1 cup yam flour to about 2 cups boiling water. Pour boiling water over the flour, stir with a wooden turner until it thickens and becomes smooth. Cover and steam for 1-2 minutes, then stir again before serving.\u003c\/p\u003e\u003ch4\u003eWhat soups go well with amala?\u003c\/h4\u003e\u003cp\u003eTraditionally served with ewedu, gbegiri and stewed meat.\u003c\/p\u003e\u003ch4\u003eIs it gluten-free?\u003c\/h4\u003e\u003cp\u003eCassava, yam and plantain flours are naturally gluten-free. Check the pack label for cross-contamination information.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003e100% Yam Flour (Alubo). Please check the pack for the full ingredient list.\u003c\/p\u003e\u003ch3\u003eNutrition Facts (per 100g\/ml)\u003c\/h3\u003e\u003cp\u003ePlease refer to the product packaging for full nutritional information.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53983875498332,"sku":"FLR-NG-0004","price":6.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/AdunFoodsYamFlour.jpg?v=1756450049"},{"product_id":"adun-roasted-peanuts-350g","title":"Adun Roasted Peanuts 350g","description":"\u003cp\u003eAdun Roasted Peanuts 350g are roasted, ready-to-eat peanuts — crunchy and lightly salted, with no cooking, soaking or shelling required.\u003c\/p\u003e\u003ch3\u003eHow to enjoy\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eEat straight from the pack as a ready-to-eat snack.\u003c\/li\u003e\n\u003cli\u003eAdd to trail mixes, salads or as a topping for stir-fries.\u003c\/li\u003e\n\u003cli\u003ePair with a cold malt drink, Chapman or fresh zobo.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place in an airtight container to keep them crunchy.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eDo these need to be cooked?\u003c\/h4\u003e\u003cp\u003eNo — they're already roasted and ready to eat straight from the pack.\u003c\/p\u003e\u003ch4\u003eAre they salted?\u003c\/h4\u003e\u003cp\u003eCheck the pack's ingredients panel for the exact seasoning — most roasted peanuts in this range are lightly salted.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53983887130972,"sku":"SNK-WA-0001","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/adunFoodsSpecialRoastedPeanuts.jpg?v=1756450044"},{"product_id":"fresh-chicken-meat","title":"Fresh Chicken Meat","description":"\u003cp\u003eFresh Chicken Meat covers the everyday cuts — wings and thighs — for frying, grilling or simmering into a stew. Wings are great for peppered chicken or a quick fry-up; thighs hold their juiciness well in a slow-cooked tomato stew or jollof side.\u003c\/p\u003e\u003ch3\u003eHow to cook\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThaw overnight in the fridge — never at room temperature.\u003c\/li\u003e\n\u003cli\u003eSeason generously with salt, pepper, ginger, garlic, stock cube and spices.\u003c\/li\u003e\n\u003cli\u003ePair with scotch bonnet, tatashe and tomato base for classic Nigerian stew.\u003c\/li\u003e\n\u003cli\u003eFor pepper soup, use a blend of uziza, uda, ehuru and chilli.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eKeep frozen at -18°C until ready to cook.\u003c\/li\u003e\n\u003cli\u003eDefrost in the fridge, cook within 24 hours of thawing.\u003c\/li\u003e\n\u003cli\u003eReach a minimum internal temperature of 75°C before serving.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs this meat halal?\u003c\/h4\u003e\u003cp\u003eYes — this product is halal-certified. The certification is displayed on the pack.\u003c\/p\u003e\u003ch4\u003eHow do I defrost it safely?\u003c\/h4\u003e\u003cp\u003eMove from freezer to fridge the night before you plan to cook. Never thaw at room temperature. Cook within 24 hours of defrosting.\u003c\/p\u003e\u003ch4\u003eWhat's the best African dish for this cut?\u003c\/h4\u003e\u003cp\u003eWings are perfect for peppered chicken or suya-style grilling; thighs work best in a classic Nigerian tomato stew or jollof chicken.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Wings \/ 1kg","offer_id":53987809984860,"sku":"SULFOS-00804","price":5.49,"currency_code":"GBP","in_stock":true},{"title":"Thigh \/ 1kg","offer_id":53987810017628,"sku":"SULFOS-00805","price":6.49,"currency_code":"GBP","in_stock":true},{"title":"Breast \/ 1kg","offer_id":53987810050396,"sku":"SULFOS-00806","price":6.49,"currency_code":"GBP","in_stock":true},{"title":"Gizzard \/ 1kg","offer_id":53987810083164,"sku":"SULFOS-00807","price":6.49,"currency_code":"GBP","in_stock":true},{"title":"Pruvera Chicken \/ Whole","offer_id":53987810115932,"sku":"SULFOS-00808","price":4.49,"currency_code":"GBP","in_stock":true},{"title":"Whole Breeder Chicken \/ 1kg","offer_id":53987810148700,"sku":"SULFOS-00809","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723639981425124.jpg?v=1756450042"},{"product_id":"green-plantain-x-2","title":"Green Plantain x3","description":"\u003cp\u003eGreen Plantain x3 is unripe plantain — firm, starchy and not yet sweet, the variety used for savoury cooking rather than the soft, caramelised dishes made from ripe yellow plantain. Boil it for a starchy side, fry it into crisp chips, pound it into plantain fufu, or slice it for kelewele and boli once it begins to ripen.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePeel (the skin is tougher than ripe plantain and easier to remove after a shallow cut along the length) and rinse before use.\u003c\/li\u003e\n\u003cli\u003eBoil whole or sliced, or cut into rounds and fry for chips.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBoiled plantain (served with stew or sauce)\u003c\/li\u003e\n\u003cli\u003ePlantain chips\u003c\/li\u003e\n\u003cli\u003ePounded plantain fufu\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore at room temperature in a cool spot to slow ripening, or use within a few days once it starts to soften and sweeten.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow is green plantain different from ripe plantain?\u003c\/h4\u003e\u003cp\u003eGreen plantain is starchy and firm, used in savoury cooking like boiling and chips. Ripe yellow plantain is sweeter and softer, suited to frying as dodo.\u003c\/p\u003e\u003ch4\u003eHow long does green plantain take to ripen?\u003c\/h4\u003e\u003cp\u003eUsually a few days to a week at room temperature, depending on how green it is when delivered.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53987835969884,"sku":"FRH-PA-0012","price":2.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723643568781303.jpg?v=1756450015"},{"product_id":"papa-s-choice-plantain-fufu-flour-4kg","title":"Papa's Choice Plantain Fufu (Cassava Dough) Flour 4kg","description":"\u003cp\u003ePapa's Choice Plantain Fufu Flour 4kg is dried, ground unripe plantain — a naturally gluten-free flour that cooks into a smooth, stretchy swallow with a milder flavour than cassava or yam swallows. The 4kg pack suits larger households and regular cooking.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTo prepare fufu:\u003c\/strong\u003e follow pack — typically 1 part flour to 2 parts water. Stir vigorously with a wooden turner until smooth, cover for 2 minutes, stir again.\u003c\/li\u003e\n\u003cli\u003eServe hot, shaped into small balls with your favourite soup or stew.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePairs beautifully with egusi, ogbono, bitter leaf or banga soup.\u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place in an airtight container.\u003c\/li\u003e\n\u003cli\u003eKeep away from moisture to prevent clumping.\u003c\/li\u003e\n\u003cli\u003eBest used within 6 months of opening.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow do I make fufu?\u003c\/h4\u003e\u003cp\u003eFollow pack — typically 1 part flour to 2 parts water. Pour boiling water over the flour, stir with a wooden turner until it thickens and becomes smooth. Cover and steam for 1-2 minutes, then stir again before serving.\u003c\/p\u003e\u003ch4\u003eWhat soups go well with fufu?\u003c\/h4\u003e\u003cp\u003ePairs beautifully with egusi, ogbono, bitter leaf or banga soup.\u003c\/p\u003e\u003ch4\u003eIs it gluten-free?\u003c\/h4\u003e\u003cp\u003eCassava, yam and plantain flours are naturally gluten-free. Check the pack label for cross-contamination information.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003e100% Unripe Plantain\u003c\/p\u003e\n\u003ch3\u003eNutrition Facts (per 100g\/ml)\u003c\/h3\u003e\n\u003cp\u003eEnergy: 1500kJ \/ 357kcal\n\nFat: 0.5g\n\nCarbohydrates: 84g (of which Sugars: 3g)\n\nFibre: 6g\n\nProtein: 3.5g\n\nSalt: 0.01g\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53987902914908,"sku":"FLR-GH-0017","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722684933662948.jpg?v=1756450001"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/collections\/A_young_beautiful_African_Nigerian_woman_in_her_late_20s_stylishly_dressed.png?v=1775369410","url":"https:\/\/www.surulerefoods.com\/collections\/pantry-staples.oembed?page=4","provider":"SurulereFoods","version":"1.0","type":"link"}