{"title":"North East Africa","description":"\u003cp\u003eOnions, okra, tomatoes, aubergine, dates, peanuts, Sorghum flour, sesame products, beans\/lentils, sugar, tea, cooking oil\u003c\/p\u003e","products":[{"product_id":"gt-waakye-leaves-powder-200g","title":"Gt Waakye (Rice and Beans) Leaves Powder 200g","description":"\u003cp\u003eGT Waakye Leaves Powder is the essential ingredient that gives Ghana’s beloved waakye its distinctive deep red-brown colour and subtly earthy, mineral character. Waakye — a slow-cooked dish of rice and black-eyed beans or cowpeas — is one of Ghana’s most iconic street foods and comfort dishes. The dried powder from the sorghum plant is what makes it authentically, unmistakably Ghanaian. Without it, the colour is missing and so is the soul of the dish.\u003c\/p\u003e\u003cp\u003eServing the Ghanaian diaspora and Pan-African food lovers across the UK, Surulere Foods stocks GT Waakye Leaves Powder so you can cook the real thing at home. Buy waakye leaves online in the UK with fast, nationwide delivery from our African grocery store.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAdd the powder to the pot when cooking the beans, before adding rice.\u003c\/li\u003e\n\u003cli\u003eThe water will turn a deep reddish-brown — this is the characteristic colour of authentic waakye.\u003c\/li\u003e\n\u003cli\u003eServe with waakye stew, gari, spaghetti, fried fish, shito, and boiled eggs in the traditional Ghanaian style.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place in an airtight container. Keep away from moisture and direct sunlight.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow much powder per pot?\u003c\/h4\u003e\u003cp\u003eStart with 1–2 tablespoons per cup of dried beans and adjust based on the depth of colour you prefer.\u003c\/p\u003e\u003ch4\u003eDoes it affect the taste?\u003c\/h4\u003e\u003cp\u003eYes — beyond colour, waakye leaves powder adds a subtle mineral, slightly smoky earthiness that is integral to authentic waakye flavour.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982226776412,"sku":"SPC-GH-0006","price":4.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723644447954398.jpg?v=1756450927"},{"product_id":"tate-lyle-demerara-sugar-500g","title":"Tate \u0026 Lyle Demerara Sugar 500g","description":"\u003cp\u003eTate \u0026amp; Lyle Demerara Sugar is a coarse-grained, golden raw cane sugar with a rich, warm molasses undertone that sets it apart from standard white sugar. In West African and Caribbean kitchens it is used to sweeten teas, Milo, Bournvita, and porridge, to caramelise plantain and yam, to balance chilli heat in pepper sauces, and to add depth to traditional cakes and baked goods. Its larger crystals hold texture in baking and provide a pleasing crunch as a topping on muffins and crumbles.\u003c\/p\u003e\u003cp\u003eBuy Demerara sugar online in the UK from Surulere Foods — we deliver baking staples and African food cupboard essentials to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStir into hot drinks — tea, coffee, Milo, Bournvita, or oat pap — for a richer, warmer sweetness than white sugar.\u003c\/li\u003e\n\u003cli\u003eUse in baking cakes, biscuits, and pastries where a golden flavour is preferred.\u003c\/li\u003e\n\u003cli\u003eSprinkle over the top of muffins and crumbles before baking for a crunchy caramelised crust.\u003c\/li\u003e\n\u003cli\u003eAdd a teaspoon to pepper sauces and stews to balance acidity and heat.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place in an airtight container. Keep away from moisture to prevent clumping.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs Demerara the same as brown sugar?\u003c\/h4\u003e\u003cp\u003eNo — Demerara is a minimally refined raw cane sugar with larger crystals and a stronger molasses flavour. Brown sugar is typically refined white sugar with added molasses. Both can often be used interchangeably in baking.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982230118748,"sku":"FCP-WA-0114","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723665598850710.jpg?v=1756450902"},{"product_id":"yellow-croaker-steaks-7-10cm-1kg","title":"Yellow Croaker Steaks 7 - 10cm 1kg","description":"\u003cp\u003eYellow Croaker is a firm-fleshed, mildly flavoured white fish popular across West African and Chinese-influenced coastal cooking — excellent for deep frying, grilling, steaming, and adding to Nigerian pepper soup and stew. Cut into 7–10cm steaks, each portion holds together well during cooking, absorbs seasoning beautifully, and delivers a satisfying, meaty bite that makes it a versatile protein for everyday family meals. High in lean protein and naturally gluten-free, it is a nutritious choice for health-conscious diaspora households.\u003c\/p\u003e\u003cp\u003eBuy yellow croaker fish online in the UK from Surulere Foods — we deliver a wide range of fresh frozen fish and seafood to addresses across the UK with fast, tracked nationwide delivery. This 1kg pack is ideal for family meals and meal prep.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThaw in the fridge overnight — never at room temperature.\u003c\/li\u003e\n\u003cli\u003eRinse, pat dry, and season generously with salt, pepper, garlic, ginger, and your preferred African spice blend.\u003c\/li\u003e\n\u003cli\u003eDeep fry until golden and crisp, grill until the flesh flakes easily, or add to stew and pepper soup.\u003c\/li\u003e\n\u003cli\u003eAlways cook thoroughly until the internal temperature reaches 63°C and the flesh flakes cleanly.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eKeep frozen at -18°C until ready to cook. Defrost in the fridge and cook within 24 hours of thawing. Do not refreeze once defrosted.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs yellow croaker suitable for pepper soup?\u003c\/h4\u003e\u003cp\u003eYes — the firm flesh holds up well to the long simmer of pepper soup. Season the broth with uziza, uda, ehuru, crayfish, and scotch bonnet for an authentic result.\u003c\/p\u003e\u003ch4\u003eCan I fry it from frozen?\u003c\/h4\u003e\u003cp\u003eWe recommend thawing fully before frying for even cooking and food safety. Always ensure the fish is cooked through before serving.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982230806876,"sku":"FRZ-WA-0059","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723667716611374.jpg?v=1756450898"},{"product_id":"spring-onion","title":"Fresh Spring Onions","description":"\u003cp\u003eFresh spring onions are an essential aromatic in West African and Caribbean cooking — used raw as a garnish, sliced into Nigerian fried rice, blended into marinades, scattered over pepper soup and stewed fish, and stirred through jollof and coconut rice dishes at the finishing stage. Milder and more delicate than bulb onions, their clean, bright flavour adds freshness and colour to both cooked and raw preparations. A constant presence in diaspora kitchens across the UK.\u003c\/p\u003e\u003cp\u003eBuy fresh spring onions online in the UK from Surulere Foods — we deliver fresh produce and West African vegetables to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRinse thoroughly under cold running water before use.\u003c\/li\u003e\n\u003cli\u003eSlice the green tops finely and scatter over finished dishes as a fresh garnish.\u003c\/li\u003e\n\u003cli\u003eChop the white bulb end and fry with onions and peppers as part of a stew or rice base.\u003c\/li\u003e\n\u003cli\u003eUse raw in salads and slaws for a mild onion bite.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in the fridge crisper drawer wrapped loosely in damp kitchen paper. Best used within 5–7 days of delivery.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eCan I substitute spring onions for regular onions?\u003c\/h4\u003e\u003cp\u003eYes in many dishes, though spring onions are milder. Use the white part as a direct onion substitute in cooking, and the green tops as a finishing herb rather than a base flavour.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982230905180,"sku":"FRH-WA-0009","price":1.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723665305901093.jpg?v=1756450897"},{"product_id":"mp-sweet-beans-1-5kg","title":"MP Sweet Beans 1.5kg - Nigerian Beans","description":"\u003cp\u003eMp Sweet Beans 1.5kg are oloyin beans — a Nigerian brown bean variety prized for its naturally sweet, mild flavour once cooked. A household staple for ewa riro (beans porridge) and ewa agoyin, sweet beans cook down soft and creamy with a gentle sweetness that pairs beautifully with stew, plantain or bread.\u003c\/p\u003e\u003ch3\u003eHow to cook\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSoak overnight in cold water to reduce cooking time (optional).\u003c\/li\u003e\n\u003cli\u003ePick over for stones, rinse thoroughly, then boil in fresh water for 45-75 minutes until soft and tender.\u003c\/li\u003e\n\u003cli\u003eFor ewa riro, mash lightly and stir through a palm oil and pepper sauce.\u003c\/li\u003e\n\u003cli\u003eFor ewa agoyin, serve with a spicy blended pepper and onion sauce.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry cupboard in an airtight container.\u003c\/li\u003e\n\u003cli\u003eUse within 12 months for best flavour and cooking performance.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow long do sweet beans take to cook?\u003c\/h4\u003e\u003cp\u003e45-75 minutes from soaked; longer if unsoaked. A pressure cooker cuts this to around 20 minutes.\u003c\/p\u003e\u003ch4\u003eWhat makes sweet beans different from regular brown beans?\u003c\/h4\u003e\u003cp\u003eSweet beans (oloyin) have a naturally sweeter, milder flavour than standard brown beans once cooked.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"1.5kg","offer_id":54788105994588,"sku":"DRY-NG-0017","price":10.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723653519922755.jpg?v=1756450831"},{"product_id":"heinz-beanz-415g","title":"Heinz Baked Beans 415g - Nutritious - UK Delivery - Protein Rich","description":"\u003cp\u003eHeinz Baked Beans are the quintessential British store-cupboard staple — navy beans slow-cooked in Heinz’s iconic rich tomato sauce and beloved across generations of households including Nigerian and West African families in the UK who have adopted baked beans as a practical, nutritious everyday meal component. High in protein and fibre, low in fat, and ready straight from the can with no preparation required, they are a dependable quick meal on toast, a side dish alongside fried plantain and eggs, and a filling addition to a Nigerian-inspired mixed breakfast plate.\u003c\/p\u003e\u003cp\u003eStock up on Heinz Baked Beans as part of your household grocery order at Surulere Foods — we deliver everyday cupboard staples alongside our full Pan-African grocery range, with fast, tracked nationwide delivery to addresses across the UK.\u003c\/p\u003e\u003ch3\u003eHow to serve\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eHeat in a saucepan on medium heat for 3–4 minutes, stirring occasionally, until piping hot.\u003c\/li\u003e\n\u003cli\u003eMicrowave in a microwave-safe bowl, covered, for 2–3 minutes, stirring halfway through.\u003c\/li\u003e\n\u003cli\u003eServe on buttered toast, alongside fried eggs and plantain, or as a filling side dish.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore unopened in a cool, dry cupboard. Once opened, transfer to a sealed container, refrigerate, and consume within 3 days.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eAre Heinz Baked Beans vegan?\u003c\/h4\u003e\u003cp\u003eYes — Heinz Baked Beans are suitable for vegans and vegetarians. Check the pack label for any sauce additives if you have specific dietary requirements.\u003c\/p\u003e\u003ch4\u003eAre they ready to eat straight from the can?\u003c\/h4\u003e\u003cp\u003eYes — Heinz Baked Beans are pre-cooked and can be eaten cold from the can, though most people prefer them warmed through.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982238474588,"sku":"FCP-WA-0047","price":1.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723645106419171.jpg?v=1756450826"},{"product_id":"herbal-choice-lemongrass-tea","title":"Herbal Choice Lemongrass Tea","description":"\u003cp\u003eHerbal Choice Lemongrass Tea is a fragrant herbal tea made from dried lemongrass leaves, prized for its bright citrus aroma and naturally caffeine-free profile. A popular everyday brew across African and Caribbean households, it is enjoyed both as a refreshing pick-me-up and as part of traditional home remedies for settling the stomach.\u003c\/p\u003e\u003cp\u003eBuy Herbal Choice Lemongrass Tea online in the UK from Surulere Foods — we deliver herbal teas and beverages to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to brew\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSteep one tea bag (or a handful of dried lemongrass) in freshly boiled water for 5-7 minutes.\u003c\/li\u003e\n\u003cli\u003eAdd honey, ginger, or a squeeze of lemon to taste.\u003c\/li\u003e\n\u003cli\u003eEnjoy hot, or chill and serve over ice for a refreshing cold brew.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place away from direct sunlight.\u003c\/li\u003e\n\u003cli\u003eKeep the pack tightly sealed after opening to retain aroma.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eDoes it contain caffeine?\u003c\/h4\u003e\u003cp\u003eNo — lemongrass tea is naturally caffeine-free.\u003c\/p\u003e\u003ch4\u003eIs this suitable for everyday drinking?\u003c\/h4\u003e\u003cp\u003eYes — it's a mild, soothing herbal tea suitable for regular enjoyment any time of day.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982240997724,"sku":"DRK-WA-0081","price":3.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723646185543160.jpg?v=1756450808"},{"product_id":"herbal-choice-herbal-mint-tea","title":"Herbal Choice Herbal Mint Tea","description":"\u003cp\u003eHerbal Choice Herbal Mint Tea is a cooling, aromatic blend of mint leaves, brewed for a crisp, refreshing cup that's naturally caffeine-free. A go-to herbal tea after meals, it's valued across African and Caribbean households for its clean, palate-refreshing character.\u003c\/p\u003e\u003cp\u003eBuy Herbal Choice Herbal Mint Tea online in the UK from Surulere Foods — we deliver herbal teas and beverages to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to brew\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSteep one tea bag in freshly boiled water for 4-6 minutes.\u003c\/li\u003e\n\u003cli\u003eDrink as is, or add honey to taste.\u003c\/li\u003e\n\u003cli\u003eServe hot after a meal, or chilled over ice on a warm day.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place away from direct sunlight.\u003c\/li\u003e\n\u003cli\u003eKeep the pack tightly sealed after opening to retain aroma.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eDoes it contain caffeine?\u003c\/h4\u003e\u003cp\u003eNo — mint tea is naturally caffeine-free.\u003c\/p\u003e\u003ch4\u003eWhen is the best time to drink this?\u003c\/h4\u003e\u003cp\u003eMany people enjoy it after meals to aid digestion, or any time they want a refreshing, cooling cup.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982241194332,"sku":"DRK-WA-0078","price":3.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723645447998082.jpg?v=1756450806"},{"product_id":"herbal-choice-bitter-melon-tea","title":"Herbal Choice Bitter Melon Tea","description":"\u003cp\u003eHerbal Choice Bitter Melon Tea is brewed from dried bitter melon (also known as karela or cerasse), a plant long used in traditional Caribbean and African herbal remedies. It has a distinctly bitter character, which mellows slightly with brewing time, and is naturally caffeine-free.\u003c\/p\u003e\u003cp\u003eBuy Herbal Choice Bitter Melon Tea online in the UK from Surulere Foods — we deliver herbal teas and beverages to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to brew\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSteep one tea bag in freshly boiled water for 5-7 minutes.\u003c\/li\u003e\n\u003cli\u003eAdd honey or lemon to help balance the bitterness if preferred.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place away from direct sunlight.\u003c\/li\u003e\n\u003cli\u003eKeep the pack tightly sealed after opening to retain freshness.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhy does it taste bitter?\u003c\/h4\u003e\u003cp\u003eBitter melon is naturally bitter — that distinctive taste is part of its traditional appeal, and it softens somewhat with brewing.\u003c\/p\u003e\u003ch4\u003eIs this a substitute for medical treatment?\u003c\/h4\u003e\u003cp\u003eNo — this is a traditional herbal tea, not a medicine. If you have a health condition or take medication, speak to your doctor before using it regularly.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982241259868,"sku":"DRK-WA-0072","price":3.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723645243123191.jpg?v=1756450806"},{"product_id":"herbal-choice-green-tea","title":"Herbal Choice Green Tea","description":"\u003cp\u003eHerbal Choice Green Tea is a light, grassy-tasting tea made from minimally processed tea leaves, offering a gentler caffeine lift than black tea along with its naturally occurring antioxidants. A popular everyday choice for those who want a lighter, more delicate cup.\u003c\/p\u003e\u003cp\u003eBuy Herbal Choice Green Tea online in the UK from Surulere Foods — we deliver herbal and traditional teas to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to brew\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSteep one tea bag in hot (not boiling) water for 2-3 minutes — over-brewing can make green tea taste bitter.\u003c\/li\u003e\n\u003cli\u003eDrink plain, or add a little honey or lemon to taste.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place away from direct sunlight.\u003c\/li\u003e\n\u003cli\u003eKeep the pack tightly sealed after opening to retain freshness.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eDoes it contain caffeine?\u003c\/h4\u003e\u003cp\u003eYes — green tea contains less caffeine than coffee or black tea, but is not caffeine-free. Check the pack for guidance if you are sensitive to caffeine.\u003c\/p\u003e\u003ch4\u003eWhat does it taste like?\u003c\/h4\u003e\u003cp\u003eLight, grassy, and slightly vegetal — milder than black tea.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982241620316,"sku":"DRK-WA-0077","price":3.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723645406941284.jpg?v=1756450804"},{"product_id":"herbal-choice-gluco-blocker-tea","title":"Herbal Choice Gluco Blocker Tea","description":"\u003cp\u003eHerbal Choice Gluco Blocker Tea is a herbal blend combining gymnema sylvestre, cerasse bitter melon, green tea, jamun fruit (Indian blackberry), giloy, and mulberry leaves — ingredients long used in traditional South Asian and Caribbean herbal wellness routines. It has an earthy, slightly bitter character typical of this style of functional herbal tea.\u003c\/p\u003e\u003cp\u003eBuy Herbal Choice Gluco Blocker Tea online in the UK from Surulere Foods — we deliver herbal teas and beverages to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to brew\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSteep one tea bag in freshly boiled water for 5-7 minutes.\u003c\/li\u003e\n\u003cli\u003eAdd honey or lemon to taste if you prefer it less bitter.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place away from direct sunlight.\u003c\/li\u003e\n\u003cli\u003eKeep the pack tightly sealed after opening to retain freshness.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs this a treatment for diabetes?\u003c\/h4\u003e\u003cp\u003eNo — this is a traditional herbal tea, not a medicine, and it is not a substitute for prescribed treatment. If you have diabetes or any health condition, speak to your doctor before adding it to your routine.\u003c\/p\u003e\u003ch4\u003eWhat's in the blend?\u003c\/h4\u003e\u003cp\u003eGymnema sylvestre, cerasse bitter melon, green tea, jamun fruit, giloy, and mulberry leaves.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003eGymnema sylvestre, cerasse bitter melon (Momordica charantia), green tea, jamun fruit \/ Indian blackberry (Syzygium cumini), giloy (Tinospora cordifolia), mulberry leaves (Morus alba).\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982241751388,"sku":"DRK-WA-0076","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723645361387552.jpg?v=1756450804"},{"product_id":"white-onion-bag","title":"White Onions Bag - Fresh Cooking Onions","description":"\u003cp\u003eWhite Onions are the everyday cooking onion used as the aromatic base of nearly every West African stew, soup and rice dish. Sharper and more pungent than red onions when raw, they mellow into a deep, sweet flavour once fried or simmered — the starting point for jollof rice, stews, soups and sauces.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePeel and rinse before use.\u003c\/li\u003e\n\u003cli\u003eChop or blend and fry in oil until softened as the first step of a stew or soup base.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eJollof rice and stew base\u003c\/li\u003e\n\u003cli\u003eSoups and sauces\u003c\/li\u003e\n\u003cli\u003eFrying with peppers and tomatoes\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry, well-ventilated place away from direct sunlight — whole onions keep for several weeks outside the fridge. Once cut, store in the fridge and use within a few days.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eShould I use white or red onions for stew?\u003c\/h4\u003e\u003cp\u003eWhite onions are the traditional choice for cooked stew bases — their sharper flavour mellows well with heat. Red onions are better raw, in salads or as a garnish.\u003c\/p\u003e\u003ch4\u003eHow long do onions keep?\u003c\/h4\u003e\u003cp\u003eWhole, unpeeled onions keep for several weeks in a cool, dry place.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982242505052,"sku":"FRH-WA-0038","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723667483661526.jpg?v=1756450796"},{"product_id":"red-onion-bag","title":"Red Onions Bag","description":"\u003cp\u003eRed Onions are milder and slightly sweeter than white onions, making them the better choice eaten raw — sliced into salads, scattered over grilled meat and fish, or used as a fresh garnish on soups and stews. They can also be cooked into stews for a gentler onion flavour and a hint of colour.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePeel and rinse before use.\u003c\/li\u003e\n\u003cli\u003eSlice thinly for salads and garnishes, or chop and fry for a milder stew base.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSalads and fresh garnishes\u003c\/li\u003e\n\u003cli\u003eGrilled meat and fish accompaniments\u003c\/li\u003e\n\u003cli\u003eMilder stew and sauce bases\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry, well-ventilated place away from direct sunlight — whole onions keep for several weeks outside the fridge. Once cut, store in the fridge and use within a few days.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eAre red onions good for cooking or just raw?\u003c\/h4\u003e\u003cp\u003eBoth — they're especially good raw, but also work well cooked into stews for a milder flavour than white onions.\u003c\/p\u003e\u003ch4\u003eHow should I store onions?\u003c\/h4\u003e\u003cp\u003eKeep whole onions in a cool, dry, well-ventilated spot, not in the fridge, until cut.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982242570588,"sku":"FRH-WA-0033","price":4.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/Onions_bag.jpg?v=1756450794"},{"product_id":"herbal-choice-peppermint-tea","title":"Herbal Choice Peppermint Tea","description":"\u003cp\u003eHerbal Choice Peppermint Tea is brewed from dried peppermint leaves for a bold, cooling mint flavour that's naturally caffeine-free. A popular after-dinner herbal tea, valued for its clean, refreshing finish.\u003c\/p\u003e\u003cp\u003eBuy Herbal Choice Peppermint Tea online in the UK from Surulere Foods — we deliver herbal teas and beverages to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to brew\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSteep one tea bag in freshly boiled water for 4-6 minutes.\u003c\/li\u003e\n\u003cli\u003eDrink as is, or sweeten with honey to taste.\u003c\/li\u003e\n\u003cli\u003eServe hot, or chilled over ice for a refreshing cold brew.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place away from direct sunlight.\u003c\/li\u003e\n\u003cli\u003eKeep the pack tightly sealed after opening to retain aroma.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eDoes it contain caffeine?\u003c\/h4\u003e\u003cp\u003eNo — peppermint tea is naturally caffeine-free.\u003c\/p\u003e\u003ch4\u003eWhen should I drink this?\u003c\/h4\u003e\u003cp\u003eMany people enjoy it after meals or in the evening as a soothing, caffeine-free option.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982243324252,"sku":"DRK-WA-0082","price":3.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723646258263050.jpg?v=1756450792"},{"product_id":"herbal-choice-super-detox-tea","title":"Herbal Choice Super Detox Tea","description":"\u003cp\u003eHerbal Choice Super Detox Tea is a herbal blend formulated in the traditional \"detox tea\" style popular across African and Caribbean wellness routines — a caffeine-light infusion intended to be enjoyed as part of a balanced lifestyle rather than as a medical treatment.\u003c\/p\u003e\u003cp\u003eBuy Herbal Choice Super Detox Tea online in the UK from Surulere Foods — we deliver herbal teas and beverages to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to brew\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSteep one tea bag in freshly boiled water for 5-7 minutes.\u003c\/li\u003e\n\u003cli\u003eAdd honey or lemon to taste.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place away from direct sunlight.\u003c\/li\u003e\n\u003cli\u003eKeep the pack tightly sealed after opening to retain freshness.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eDoes this tea detox the body?\u003c\/h4\u003e\u003cp\u003e\"Detox\" describes the style of herbal blend rather than a medical claim — this tea is not a treatment for any condition. Check the pack for the full ingredients list, and speak to your doctor before regular use if you have a health condition.\u003c\/p\u003e\u003ch4\u003eDoes it contain caffeine?\u003c\/h4\u003e\u003cp\u003eCheck the pack label, as ingredients and caffeine content can vary by batch.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982243422556,"sku":"DRK-WA-0084","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723646343766096.jpg?v=1756450791"},{"product_id":"okra","title":"Fresh Okra (okro) 1kg","description":"\u003cp\u003eFresh Okra (Okro) 1kg - Green Okra for Soups \u0026amp; Stews is a fresh produce staple for traditional cooking and everyday meal prep. Pack size: 1kg.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRinse thoroughly under cold running water before use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerfect for:\u003c\/strong\u003e Okra soup, seafood okra, gumbo.\u003c\/li\u003e\n\u003cli\u003ePair with palm oil, crayfish, scotch bonnet and stockfish for authentic flavour.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in the fridge crisper drawer for 3-5 days.\u003c\/li\u003e\n\u003cli\u003eFreeze leafy vegetables blanched for longer keeping.\u003c\/li\u003e\n\u003cli\u003eConsume fresh produce soon after delivery for best flavour and nutrition.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow long does it last in the fridge?\u003c\/h4\u003e\u003cp\u003eMost fresh African produce keeps 3-5 days in the crisper drawer. Leafy greens are best used within 2-3 days.\u003c\/p\u003e\u003ch4\u003eCan I freeze it?\u003c\/h4\u003e\u003cp\u003eLeafy vegetables and peppers freeze well if blanched and bagged. Plantain freezes whole or sliced.\u003c\/p\u003e\u003ch4\u003eWhat dishes can I make?\u003c\/h4\u003e\u003cp\u003eOkra soup, seafood okra, gumbo.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982243651932,"sku":"FRH-PA-0005","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723658700724208.jpg?v=1756450790"},{"product_id":"herbal-choice-super-slimming-tea","title":"Herbal Choice Super Slimming Tea","description":"\u003cp\u003eHerbal Choice Super Slimming Tea is a herbal blend in the traditional \"slimming tea\" style sold across African and Caribbean grocery stores — intended to be enjoyed as part of a balanced diet and lifestyle, not as a stand-alone weight-loss treatment.\u003c\/p\u003e\u003cp\u003eBuy Herbal Choice Super Slimming Tea online in the UK from Surulere Foods — we deliver herbal teas and beverages to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to brew\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSteep one tea bag in freshly boiled water for 5-7 minutes.\u003c\/li\u003e\n\u003cli\u003eAdd honey or lemon to taste.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place away from direct sunlight.\u003c\/li\u003e\n\u003cli\u003eKeep the pack tightly sealed after opening to retain freshness.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWill this make me lose weight?\u003c\/h4\u003e\u003cp\u003eThis tea is not a proven weight-loss treatment. Sustainable weight management comes from diet and lifestyle as a whole. Speak to your doctor before using it if you have a health condition, are pregnant, or are on medication.\u003c\/p\u003e\u003ch4\u003eWhat's in the blend?\u003c\/h4\u003e\u003cp\u003eCheck the pack label for the full ingredients list, as this can vary by batch.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982243750236,"sku":"DRK-WA-0085","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723646380661700.jpg?v=1756450789"},{"product_id":"herbal-choice-lemon-with-ginger-tea","title":"Herbal Choice Lemon with Ginger Tea","description":"\u003cp\u003eHerbal Choice Lemon with Ginger Tea combines bright citrus with warming ginger for a comforting, naturally caffeine-free brew — a popular choice for cold days or whenever you want something soothing.\u003c\/p\u003e\u003cp\u003eBuy Herbal Choice Lemon with Ginger Tea online in the UK from Surulere Foods — we deliver herbal teas and beverages to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to brew\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSteep one tea bag in freshly boiled water for 5-7 minutes.\u003c\/li\u003e\n\u003cli\u003eAdd honey to taste for extra warmth and sweetness.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place away from direct sunlight.\u003c\/li\u003e\n\u003cli\u003eKeep the pack tightly sealed after opening to retain aroma.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eDoes it contain caffeine?\u003c\/h4\u003e\u003cp\u003eNo — this herbal blend is naturally caffeine-free.\u003c\/p\u003e\u003ch4\u003eIs this good for a cold or sore throat?\u003c\/h4\u003e\u003cp\u003eMany people find lemon and ginger soothing when unwell, but this tea is not a medical treatment. See a doctor or pharmacist if symptoms persist.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982244471132,"sku":"DRK-WA-0080","price":3.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723646092377701.jpg?v=1756450787"},{"product_id":"herbal-choice-strong-pure-morning-tea","title":"Herbal Choice Strong Pure Morning Tea","description":"\u003cp\u003eHerbal Choice Strong Pure Morning Tea is a robust, full-bodied blend designed to deliver a bold, wake-up cup first thing in the morning. Strong and pure, it's brewed for those who want a proper, no-nonsense morning tea.\u003c\/p\u003e\u003cp\u003eBuy Herbal Choice Strong Pure Morning Tea online in the UK from Surulere Foods — we deliver herbal and traditional teas to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to brew\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSteep one tea bag in freshly boiled water for 4-5 minutes for a strong, bold cup.\u003c\/li\u003e\n\u003cli\u003eAdd milk and sugar to taste, in the traditional style.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place away from direct sunlight.\u003c\/li\u003e\n\u003cli\u003eKeep the pack tightly sealed after opening to retain freshness.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eDoes it contain caffeine?\u003c\/h4\u003e\u003cp\u003eCheck the pack label to confirm, as caffeine content depends on the specific tea leaves used in this blend.\u003c\/p\u003e\u003ch4\u003eCan I add milk?\u003c\/h4\u003e\u003cp\u003eYes — this strong blend is well suited to being served with milk in the traditional morning-tea style.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982244634972,"sku":"DRK-WA-0083","price":3.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723646301854295.jpg?v=1756450786"},{"product_id":"herbal-choice-ginger-tea-with-honey-360g","title":"Herbal Choice Ginger Tea with Honey 360g","description":"\u003cp\u003eHerbal Choice Ginger Tea with Honey 360g combines warming ground ginger with honey for a comforting, naturally sweetened brew — a generous 360g pack for households that drink ginger tea regularly.\u003c\/p\u003e\u003cp\u003eBuy Herbal Choice Ginger Tea with Honey online in the UK from Surulere Foods — we deliver herbal teas and beverages to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to brew\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStir a spoonful into a mug of hot water and stir until dissolved.\u003c\/li\u003e\n\u003cli\u003eAdjust the amount to taste — add extra honey or a slice of lemon if you like it sweeter or more citrussy.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place away from direct sunlight.\u003c\/li\u003e\n\u003cli\u003eKeep tightly sealed after opening to prevent clumping.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eDoes it contain caffeine?\u003c\/h4\u003e\u003cp\u003eNo — this is a ginger and honey blend, naturally caffeine-free.\u003c\/p\u003e\u003ch4\u003eWhy the larger 360g pack?\u003c\/h4\u003e\u003cp\u003eIt suits households that drink ginger tea regularly, reducing the need for repeat purchases.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982244733276,"sku":"DRK-WA-0074","price":6.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723645337911116.jpg?v=1756450786"},{"product_id":"grace-fish-tea-soup-mix-50g","title":"Grace Fish Tea Soup Mix 50g","description":"\u003cp\u003eGrace Fish Tea Soup Mix 50g is a dry seasoning blend made for preparing Jamaican fish tea — a light, peppery Caribbean fish broth traditionally enjoyed as a warming starter or a gentle pick-me-up. Stir the mix into a simmering fish broth for an authentic, well-seasoned result without measuring out individual spices.\u003c\/p\u003e\u003cp\u003eBuy Grace Fish Tea Soup Mix online in the UK from Surulere Foods — we deliver Caribbean seasonings and pantry staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStir into a simmering pot of fish broth with your choice of fish, green bananas, or dumplings.\u003c\/li\u003e\n\u003cli\u003eAdd to taste — start with the full sachet for a standard pot and adjust seasoning to your preference.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry cupboard away from direct sunlight.\u003c\/li\u003e\n\u003cli\u003eKeep tightly sealed after opening to retain aroma.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat is fish tea?\u003c\/h4\u003e\u003cp\u003eA traditional Jamaican fish broth, light and peppery, often served as a starter or comfort dish — this mix provides the seasoning base.\u003c\/p\u003e\u003ch4\u003eDoes it contain fish?\u003c\/h4\u003e\u003cp\u003eCheck the ingredients panel on the pack, as some soup mix seasonings include dried fish or fish-derived flavouring — important for anyone with a fish allergy.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982248894812,"sku":"DRK-WA-0064","price":0.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722635359396429.jpg?v=1756450744"},{"product_id":"st-louis-cube-sugar-500g","title":"St Louis Cube Sugar 500g","description":"\u003cp\u003eSt Louis Cube Sugar is white sugar pressed into neat, individual cubes — convenient for sweetening tea and coffee one cube at a time without the mess of loose sugar and a spoon. Popular for its portion control and presentation, cube sugar is equally at home on a dinner table as it is in the kitchen cupboard.\u003c\/p\u003e\u003cp\u003eBuy St Louis Cube Sugar online in the UK from Surulere Foods — we deliver food cupboard staples and everyday essentials to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eDrop one or two cubes into hot tea or coffee and stir until dissolved.\u003c\/li\u003e\n\u003cli\u003eUse in place of loose sugar for easy, mess-free portioning.\u003c\/li\u003e\n\u003cli\u003eCrush cubes for use in baking recipes that call for granulated sugar.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place in an airtight container.\u003c\/li\u003e\n\u003cli\u003eKeep away from moisture to prevent the cubes from clumping or dissolving.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow many cubes equal a teaspoon of sugar?\u003c\/h4\u003e\u003cp\u003eThis varies slightly by cube size — check the pack, but as a general guide one cube is roughly equivalent to one teaspoon of granulated sugar.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982254891356,"sku":"FCP-WA-0113","price":3.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722466866763089.jpg?v=1756450703"},{"product_id":"gd-frozen-locust-beans-iru-200g","title":"Frozen Locust Beans Iru (Fermented Locust Bean) 200g - Fresh Frozen UK - Protein Rich","description":"\u003cp\u003eFrozen Locust Beans (Iru) 200g is a fermented locust bean condiment — a pungent, savoury flavour booster used in small amounts to season Nigerian and West African soups and stews, not cooked as a stand-alone pot of beans. Sold frozen to preserve its distinctive aroma and flavour.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThaw a small portion and add directly to soups, stews or sauces during cooking.\u003c\/li\u003e\n\u003cli\u003eA little goes a long way — iru is used as a seasoning, not a main ingredient.\u003c\/li\u003e\n\u003cli\u003ePopular in ogbono soup, efo riro and other traditional Yoruba dishes.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eKeep frozen until ready to use.\u003c\/li\u003e\n\u003cli\u003eOnce thawed, use within a few days, or portion before freezing for easy use.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs this the same as cooking beans?\u003c\/h4\u003e\u003cp\u003eNo — iru is a fermented seasoning made from locust beans, used in small amounts to flavour dishes, not boiled and eaten as a pot of beans.\u003c\/p\u003e\u003ch4\u003eHow much should I use?\u003c\/h4\u003e\u003cp\u003eA small spoonful is usually enough to season a pot of soup or stew — add gradually to taste.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"200g","offer_id":54788104978780,"sku":"DRY-NG-0008","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722125170904338.jpg?v=1756450645"},{"product_id":"gd-frozen-locust-beans-iru-100g","title":"Frozen Locust Beans Iru (Fermented Locust Bean) 100g - Fresh Frozen UK - Protein Rich","description":"\u003cp\u003eFrozen Locust Beans (Iru) 100g is a fermented locust bean condiment — a pungent, savoury flavour booster used in small amounts to season Nigerian and West African soups and stews, not cooked as a stand-alone pot of beans. Sold frozen to preserve its distinctive aroma and flavour.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThaw a small portion and add directly to soups, stews or sauces during cooking.\u003c\/li\u003e\n\u003cli\u003eA little goes a long way — iru is used as a seasoning, not a main ingredient.\u003c\/li\u003e\n\u003cli\u003ePopular in ogbono soup, efo riro and other traditional Yoruba dishes.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eKeep frozen until ready to use.\u003c\/li\u003e\n\u003cli\u003eOnce thawed, use within a few days.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow does this compare to the 200g pack?\u003c\/h4\u003e\u003cp\u003eSame fermented locust bean seasoning, in a smaller 100g portion for occasional use.\u003c\/p\u003e\u003ch4\u003eHow much should I use?\u003c\/h4\u003e\u003cp\u003eA small spoonful is usually enough to season a pot of soup or stew — add gradually to taste.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"100g","offer_id":54788103602524,"sku":"DRY-NG-0007","price":1.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722125131317492.jpg?v=1756450644"},{"product_id":"minced-orka-400g","title":"Minced Okra (okro) 400g","description":"\u003cp\u003eMinced Okra is pre-chopped and frozen, ready to go straight into a pot for draw soup — the mucilaginous, silky-textured okra soup found across Nigerian and wider West African cooking. Mincing it finely brings out more of okra's natural thickening quality than larger-cut pieces, giving a smoother, more cohesive soup. The 400g pack saves the time of washing and chopping fresh okra.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAdd straight from frozen to a simmering soup base of palm oil, crayfish, stock and your choice of meat or fish — no need to thaw first.\u003c\/li\u003e\n\u003cli\u003eStir well as it cooks to release the characteristic 'draw' texture.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eDraw soup (okra soup)\u003c\/li\u003e\n\u003cli\u003eSeafood okra\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eKeep frozen until ready to use. Once opened, reseal tightly and return to the freezer, or use within 24 hours if thawed.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat does 'draw soup' mean?\u003c\/h4\u003e\u003cp\u003eIt's the West African term for soups with a silky, slightly stretchy texture — okra soup is the classic example, and mincing the okra finely enhances this effect.\u003c\/p\u003e\u003ch4\u003eDo I need to thaw it first?\u003c\/h4\u003e\u003cp\u003eNo — add it straight from frozen to your simmering soup.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982261772636,"sku":"FRH-PA-0014","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/okra_ground.webp?v=1756450635"},{"product_id":"tango-apple-sugar-free-330ml","title":"Tango Apple Sugar Free 330ml","description":"\u003cp\u003eTango Apple Sugar Free 330ml is a crisp, fizzy apple soda made without sugar — sweetened instead with sweeteners, for the same bold Tango fizz with a lighter nutritional profile.\u003c\/p\u003e\u003cp\u003eBuy Tango Apple Sugar Free online in the UK from Surulere Foods — we deliver soft drinks and beverages to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to serve\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eServe well chilled, straight from the bottle, for the best fizz and flavour.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore unopened in a cool, dry place away from direct sunlight.\u003c\/li\u003e\n\u003cli\u003eRefrigerate after opening, reseal tightly, and consume promptly.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eDoes it contain sugar?\u003c\/h4\u003e\u003cp\u003eNo — this is the sugar-free version of Tango Apple, sweetened with sweeteners instead.\u003c\/p\u003e\u003ch4\u003eIs it suitable for children?\u003c\/h4\u003e\u003cp\u003eYes — it's a family-friendly fizzy drink.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982263443804,"sku":"DRK-WA-0191","price":0.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722628738465255.jpg?v=1756450620"},{"product_id":"coca-cola-zero-sugar","title":"Coca Cola Zero Sugar","description":"\u003cp\u003eCoca-Cola Zero Sugar delivers the same bold Coca-Cola taste as the original, made without sugar and sweetened with sweeteners instead — a popular choice for those who want the classic Coke flavour with zero sugar.\u003c\/p\u003e\u003cp\u003eBuy Coca-Cola Zero Sugar online in the UK from Surulere Foods — we deliver soft drinks and beverages to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to serve\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eServe well chilled, straight from the bottle or can, for the best fizz and flavour.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore unopened in a cool, dry place away from direct sunlight.\u003c\/li\u003e\n\u003cli\u003eRefrigerate after opening, reseal tightly, and consume promptly.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eDoes it contain caffeine?\u003c\/h4\u003e\u003cp\u003eYes — like other cola drinks, it contains caffeine. Check the pack label for the exact amount.\u003c\/p\u003e\u003ch4\u003eDoes it contain sugar?\u003c\/h4\u003e\u003cp\u003eNo — it's sweetened with sweeteners instead of sugar.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982263640412,"sku":"DRK-WA-0037","price":1.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722628796518835.jpg?v=1756450619"},{"product_id":"vinut-popping-boba-tea-320ml","title":"Vinut Popping Boba Tea 320ml","description":"\u003cp\u003eVinut Popping Boba Tea 320ml is a ready-to-drink bottled tea with bursting popping boba pearls mixed throughout — a fun, fruity drink with a playful textural twist, popular as a trendy treat or refreshing alternative to standard soft drinks.\u003c\/p\u003e\u003cp\u003eBuy Vinut Popping Boba Tea online in the UK from Surulere Foods — we deliver trending drinks and beverages to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to serve\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eShake well before opening to distribute the popping boba pearls evenly. Serve chilled.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore unopened in a cool, dry place away from direct sunlight.\u003c\/li\u003e\n\u003cli\u003eRefrigerate after opening and consume promptly.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat are the popping boba pearls?\u003c\/h4\u003e\u003cp\u003eSmall, juice-filled pearls that burst with flavour when you bite them — a popular textural addition to bubble-tea style drinks.\u003c\/p\u003e\u003ch4\u003eIs it suitable for children?\u003c\/h4\u003e\u003cp\u003eYes — it's a non-alcoholic soft drink. Supervise young children due to the small pearls, to avoid any choking risk.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982265573724,"sku":"DRK-WA-0214","price":2.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722634721686392.jpg?v=1756450602"},{"product_id":"grated-okro-250g","title":"Grated Okro (okra) 250g","description":"\u003cp\u003eGrated Okro is pre-prepared and frozen, ready to add straight to your pot for okra soup and other draw soups. Grating gives a slightly coarser texture than minced okra, for those who prefer a bit more body in the finished soup. The 250g pack is a convenient size for one or two pots of soup without the prep of washing and grating fresh okra.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eAdd straight from frozen to a simmering soup base of palm oil, crayfish, stock and your choice of meat or fish — no need to thaw first.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eOkra soup (draw soup)\u003c\/li\u003e\n\u003cli\u003eSeafood okra and stews\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eKeep frozen until ready to use. Once opened, reseal tightly and return to the freezer, or use within 24 hours if thawed.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat's the difference between grated and minced okra?\u003c\/h4\u003e\u003cp\u003eGrated okra has a slightly coarser texture than minced, giving the finished soup a bit more bite. Both work the same way in cooking.\u003c\/p\u003e\u003ch4\u003eCan I use this for stews as well as soup?\u003c\/h4\u003e\u003cp\u003eYes — it works in any dish where okra's thickening quality is wanted, not just traditional draw soup.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982265901404,"sku":"FRH-PA-0011","price":3.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722452262879908.jpg?v=1756450600"},{"product_id":"herbal-choice-ginger-lemon-tea-360g","title":"Herbal Choice Ginger Lemon Tea 360g","description":"\u003cp\u003eHerbal Choice Ginger Lemon Tea 360g is an instant ginger and lemon tea mix — stir a spoonful into hot water for a comforting, citrus-spiced brew, with no steeping or tea bags required. A generous 360g pack suits households that drink it regularly.\u003c\/p\u003e\u003cp\u003eBuy Herbal Choice Ginger Lemon Tea online in the UK from Surulere Foods — we deliver herbal teas and beverages to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to serve\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStir a spoonful into a mug of hot water and stir until dissolved.\u003c\/li\u003e\n\u003cli\u003eAdjust the amount to taste, or add extra honey for sweetness.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place away from direct sunlight.\u003c\/li\u003e\n\u003cli\u003eKeep tightly sealed after opening to prevent clumping.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eDoes it contain caffeine?\u003c\/h4\u003e\u003cp\u003eNo — this is a ginger and lemon blend, naturally caffeine-free.\u003c\/p\u003e\u003ch4\u003eHow is this different from tea bags?\u003c\/h4\u003e\u003cp\u003eIt's an instant powder you dissolve directly in hot water, rather than a tea bag you steep and remove.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982266884444,"sku":"DRK-WA-0073","price":6.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722638187961270.jpg?v=1756450594"},{"product_id":"redfish-steaks","title":"Redfish Steaks","description":"\u003cp\u003eRedfish Steaks are fresh-frozen, cross-cut fish steaks — a firm, meaty fish popular across Nigerian and West African cooking, sold bone-in as steaks that hold together well through a long simmer in pepper soup, stew, or soup pots.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThaw in the fridge, clean and season, then cook according to your dish.\u003c\/li\u003e\n\u003cli\u003eAlways cook thoroughly until the flesh flakes easily and reaches 63°C internal.\u003c\/li\u003e\n\u003cli\u003ePairs with scotch bonnet pepper, ginger, crayfish, ugu or spinach in traditional soups.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eKeep frozen at -18°C until ready to use.\u003c\/li\u003e\n\u003cli\u003eDefrost in the fridge overnight — do not refreeze once thawed.\u003c\/li\u003e\n\u003cli\u003eUse within 24 hours of defrosting.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs the fish gutted and scaled?\u003c\/h4\u003e\u003cp\u003eCheck the product title — cuts, scaling and packaging are listed in the product name and pack label.\u003c\/p\u003e\u003ch4\u003eHow do I thaw it safely?\u003c\/h4\u003e\u003cp\u003eAlways defrost in the fridge overnight, or use the cold-water method (sealed in a bag, submerged, changing water every 30 minutes). Never thaw at room temperature.\u003c\/p\u003e\u003ch4\u003eWhat dishes is it best for?\u003c\/h4\u003e\u003cp\u003ePepper soup, Nigerian stew, fried fish, ogbono soup, egusi soup and seafood jollof all work beautifully with our frozen fish.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982267048284,"sku":"DRK-WA-0159","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722638292493233.jpg?v=1756450592"},{"product_id":"dalgety-good-night-sleep-tea-bag","title":"Dalgety Good Night Sleep Tea Bag","description":"\u003cp\u003eDalgety Good Night Sleep Tea Bag is a calming herbal tea blend, traditionally enjoyed in the evening as part of a wind-down routine before bed.\u003c\/p\u003e\u003cp\u003eBuy Dalgety Good Night Sleep Tea online in the UK from Surulere Foods — we deliver herbal teas and beverages to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to serve\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eSteep one tea bag in hot water for 3-5 minutes, then remove and serve.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place away from direct sunlight.\u003c\/li\u003e\n\u003cli\u003eKeep tightly sealed after opening.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWill this help me sleep?\u003c\/h4\u003e\u003cp\u003eIt's a traditional calming herbal blend, not a medical sleep treatment. If you have ongoing sleep difficulties, speak to your doctor.\u003c\/p\u003e\u003ch4\u003eDoes it contain caffeine?\u003c\/h4\u003e\u003cp\u003eCheck the pack label for the full ingredients list, as this can vary by blend.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982270751068,"sku":"DRK-WA-0040","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722635281525583.jpg?v=1756450535"},{"product_id":"rahman-tea-500g","title":"Rahman Loose Tea 500g","description":"\u003cp\u003eRahman Loose Tea 500g is a strong African black tea in loose-leaf form — a bold, full-flavoured brew favoured by households that prefer loose tea over tea bags. This generous 500g pack suits regular tea drinkers.\u003c\/p\u003e\u003cp\u003eBuy Rahman Loose Tea online in the UK from Surulere Foods — we deliver teas and beverages to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to serve\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eUse a tea strainer or infuser with a spoonful of loose leaves per cup, steeped in hot water to taste.\u003c\/li\u003e\n\u003cli\u003eMany enjoy it brewed strong with milk and sugar.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place away from direct sunlight.\u003c\/li\u003e\n\u003cli\u003eKeep tightly sealed after opening to retain freshness.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eDo I need a tea strainer?\u003c\/h4\u003e\u003cp\u003eYes — as this is loose leaf tea rather than tea bags, a strainer or infuser makes serving easier.\u003c\/p\u003e\u003ch4\u003eDoes it contain caffeine?\u003c\/h4\u003e\u003cp\u003eYes — black tea naturally contains caffeine.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982271242588,"sku":"DRK-WA-0156","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722638591264352.jpg?v=1756450534"},{"product_id":"dalgety-peppermint-ginger-tea-bag","title":"Dalgety Peppermint Ginger Tea Bag","description":"\u003cp\u003eDalgety Peppermint Ginger Tea Bag combines cooling peppermint with a warming kick of ginger — a refreshing herbal blend often enjoyed after meals or whenever you fancy something soothing.\u003c\/p\u003e\u003cp\u003eBuy Dalgety Peppermint Ginger Tea online in the UK from Surulere Foods — we deliver herbal teas and beverages to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to serve\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eSteep one tea bag in hot water for 3-5 minutes, then remove and serve.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place away from direct sunlight.\u003c\/li\u003e\n\u003cli\u003eKeep tightly sealed after opening.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eDoes it contain caffeine?\u003c\/h4\u003e\u003cp\u003eNo — peppermint and ginger tea is naturally caffeine-free.\u003c\/p\u003e\u003ch4\u003eIs it suitable for children?\u003c\/h4\u003e\u003cp\u003eHerbal teas are generally well tolerated, but check with a pharmacist or doctor for young children.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982271275356,"sku":"DRK-WA-0044","price":3.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722636239122007.jpg?v=1756450534"},{"product_id":"dalgety-noni-ginger-tea-bags","title":"Dalgety Noni Ginger Tea Bags","description":"\u003cp\u003eDalgety Noni Ginger Tea Bags blend noni fruit with warming ginger — a herbal infusion with a distinctive, slightly tangy character, enjoyed as part of everyday wellness routines.\u003c\/p\u003e\u003cp\u003eBuy Dalgety Noni Ginger Tea online in the UK from Surulere Foods — we deliver herbal teas and beverages to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to serve\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eSteep one tea bag in hot water for 3-5 minutes, then remove and serve.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place away from direct sunlight.\u003c\/li\u003e\n\u003cli\u003eKeep tightly sealed after opening.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs this a medical treatment?\u003c\/h4\u003e\u003cp\u003eNo — this is a traditional herbal infusion, not a medicine. Speak to your doctor before regular use if you have a health condition or take medication.\u003c\/p\u003e\u003ch4\u003eDoes it contain caffeine?\u003c\/h4\u003e\u003cp\u003eNo — noni and ginger tea is naturally caffeine-free.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982271340892,"sku":"DRK-WA-0043","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722635199518595.jpg?v=1756450533"},{"product_id":"rajah-beef-steak-seasoning-100g","title":"Rajah Beef Steak Seasoning 100g","description":"\u003cp\u003eRajah Beef Steak Seasoning is a savoury spice blend made for red meat — rub it onto steak or beef cuts before grilling or frying for a well-seasoned crust.\u003c\/p\u003e\u003cp\u003eBuy Rajah Beef Steak Seasoning online in the UK from Surulere Foods — we deliver spice blends and seasonings to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRub generously onto steak or beef cuts before grilling, frying, or roasting.\u003c\/li\u003e\n\u003cli\u003eMix with a little oil to help the seasoning stick before cooking.\u003c\/li\u003e\n\u003cli\u003eUse in marinades alongside garlic and black pepper.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry cupboard away from direct sunlight. Reseal tightly after opening.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eCan I use this on other meats?\u003c\/h4\u003e\u003cp\u003eIt's formulated for beef and steak cuts but also works well on lamb or pork.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982274617692,"sku":"SPC-WA-0160","price":1.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722293588507521.jpg?v=1756450502"},{"product_id":"lipton-yellow-label-tea-25","title":"Lipton Yellow Label Tea 25 Bags (ng)","description":"\u003cp\u003eLipton Yellow Label Tea 25 Bags is the classic black tea blend recognised worldwide for its bright, brisk flavour — a reliable everyday cup, equally good with or without milk.\u003c\/p\u003e\u003cp\u003eBuy Lipton Yellow Label Tea online in the UK from Surulere Foods — we deliver teas and beverages to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to serve\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eSteep one tea bag in hot water for 2-4 minutes to your preferred strength, then remove and serve.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place away from direct sunlight.\u003c\/li\u003e\n\u003cli\u003eKeep tightly sealed after opening.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eDoes it contain caffeine?\u003c\/h4\u003e\u003cp\u003eYes — black tea naturally contains caffeine.\u003c\/p\u003e\u003ch4\u003eHow many bags are in the box?\u003c\/h4\u003e\u003cp\u003eThis pack contains 25 tea bags.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982277239132,"sku":"DRK-WA-0102","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722635329684616.jpg?v=1756450482"},{"product_id":"elex-peanuts-265g","title":"Elex Roasted Peanuts 265g","description":"\u003cp\u003eElex Roasted Peanuts 265g are roasted, ready-to-eat peanuts with a satisfying crunch — no cooking or soaking required, just open the pack and enjoy. A larger 265g format than our Haffinique Peanuts, ideal for regular snackers.\u003c\/p\u003e\u003ch3\u003eHow to enjoy\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eEat straight from the pack as a ready-to-eat snack.\u003c\/li\u003e\n\u003cli\u003eAdd to trail mixes, salads or as a topping for stir-fries.\u003c\/li\u003e\n\u003cli\u003ePair with a cold malt drink, Chapman, or fresh zobo.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place in an airtight container to keep them crunchy.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eDo these need to be cooked?\u003c\/h4\u003e\u003cp\u003eNo — they're already roasted and ready to eat straight from the pack.\u003c\/p\u003e\u003ch4\u003eHow does this compare to the Haffinique Peanuts?\u003c\/h4\u003e\u003cp\u003eSame ready-to-eat roasted peanut snack, in a slightly larger 265g pack.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982277894492,"sku":"SNK-WA-0022","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722380361752409.jpg?v=1756450478"},{"product_id":"tate-lyle-unrefined-demerara-sugar-1kg","title":"Tate Lyle Unrefined Demerara Sugar 1kg","description":"\u003cp\u003eTate and Lyle Unrefined Demerara Sugar is a large-grain, golden-brown sugar with a natural caramel flavour from minimal processing — ideal for sweetening tea and coffee, baking, or adding a crunchy, toffee-like topping to crumbles and desserts.\u003c\/p\u003e\u003cp\u003eBuy Tate and Lyle Demerara Sugar online in the UK from Surulere Foods — we deliver food cupboard staples and baking essentials to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStir into tea, coffee, or porridge for a richer, caramel-like sweetness.\u003c\/li\u003e\n\u003cli\u003eUse in baking for a deeper flavour and crunchy texture in crumbles and cookies.\u003c\/li\u003e\n\u003cli\u003eSprinkle over fruit or desserts before grilling for a crisp, caramelised topping.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place in an airtight container.\u003c\/li\u003e\n\u003cli\u003eKeep away from moisture to prevent clumping.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow is demerara different from regular sugar?\u003c\/h4\u003e\u003cp\u003eDemerara is a less-refined, large-grain sugar with a golden colour and natural caramel flavour, giving more character than fully refined white sugar.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982279106908,"sku":"FCP-WA-0116","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722686671933942.jpg?v=1756450469"},{"product_id":"tate-lyle-granulated-sugar-1kg","title":"Tate Lyle Granulated Sugar 1kg","description":"\u003cp\u003eTate and Lyle Granulated Sugar is a fine, fully refined white sugar — the everyday kitchen staple for sweetening tea and coffee, baking cakes and pastries, or use in any recipe that calls for plain sugar.\u003c\/p\u003e\u003cp\u003eBuy Tate and Lyle Granulated Sugar online in the UK from Surulere Foods — we deliver food cupboard staples and baking essentials to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStir into tea, coffee, or cereal to sweeten.\u003c\/li\u003e\n\u003cli\u003eUse in baking, dessert-making, and any recipe calling for granulated sugar.\u003c\/li\u003e\n\u003cli\u003eDissolve in warm liquid for syrups, marinades, or drinks.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place in an airtight container.\u003c\/li\u003e\n\u003cli\u003eKeep away from moisture to prevent clumping.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow does granulated sugar differ from demerara?\u003c\/h4\u003e\u003cp\u003eGranulated sugar is fully refined and white, with a neutral sweetness, while demerara is a less-refined, golden sugar with a caramel note.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982279303516,"sku":"FCP-WA-0115","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722686830806691.jpg?v=1756450468"},{"product_id":"roberts-instant-ginger-tea","title":"Roberts Instant Ginger Tea","description":"\u003cp\u003eRoberts Instant Ginger Tea is an instant ginger tea powder — stir a spoonful into hot water for a warming, spiced brew with no steeping or tea bags required.\u003c\/p\u003e\u003cp\u003eBuy Roberts Instant Ginger Tea online in the UK from Surulere Foods — we deliver herbal teas and beverages to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to serve\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStir a spoonful into a mug of hot water and stir until dissolved. Adjust the amount to taste.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place away from direct sunlight.\u003c\/li\u003e\n\u003cli\u003eKeep tightly sealed after opening to prevent clumping.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eDoes it contain caffeine?\u003c\/h4\u003e\u003cp\u003eNo — ginger tea is naturally caffeine-free.\u003c\/p\u003e\u003ch4\u003eHow is this different from tea bags?\u003c\/h4\u003e\u003cp\u003eIt's an instant powder you dissolve directly in hot water, rather than a tea bag you steep and remove.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982280745308,"sku":"DRK-WA-0165","price":5.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722637496153921.jpg?v=1756450459"},{"product_id":"iwisa-super-maize-meal-2kg","title":"Iwisa Super Maize Meal 2kg","description":"\u003cp\u003eIwisa Super Maize Meal 2kg is a finely milled white maize meal from the well-known South African brand Iwisa — the staple used to prepare pap (also called sadza, nshima or ugali across different Southern and Eastern African countries), a smooth, stiff porridge that's a daily staple across the region. Pack size: 2kg.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBring water to the boil, then gradually stir in the maize meal until it thickens.\u003c\/li\u003e\n\u003cli\u003eCook on low heat, stirring frequently, until the pap reaches a smooth, stiff consistency — typically 15-20 minutes.\u003c\/li\u003e\n\u003cli\u003eServe hot alongside a meat or vegetable stew, or as a soft porridge for breakfast with milk and sugar.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place in an airtight container away from moisture.\u003c\/li\u003e\n\u003cli\u003eBest used within 6 months of opening.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs this the same as Nigerian ogi or pap?\u003c\/h4\u003e\u003cp\u003eIt's a different style — Iwisa maize meal is milled for the stiffer Southern African pap\/sadza\/ugali, whereas Nigerian ogi is a fermented, smoother corn porridge. Both are corn-based staples but prepared differently.\u003c\/p\u003e\u003ch4\u003eIs it gluten-free?\u003c\/h4\u003e\u003cp\u003eYes — maize is naturally gluten-free. Check the pack for cross-contamination information.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982281990492,"sku":"FLR-WA-0012","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722679476437188.jpg?v=1756450444"},{"product_id":"iwisa-super-maize-meal-5kg","title":"Iwisa Super Maize Meal 5kg","description":"\u003cp\u003eIwisa Super Maize Meal 5kg is a finely milled white maize meal from the well-known South African brand Iwisa — the staple used to prepare pap (also called sadza, nshima or ugali across different Southern and Eastern African countries). This 5kg bulk pack suits large households or regular cooking.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBring water to the boil, then gradually stir in the maize meal until it thickens.\u003c\/li\u003e\n\u003cli\u003eCook on low heat, stirring frequently, until the pap reaches a smooth, stiff consistency — typically 15-20 minutes.\u003c\/li\u003e\n\u003cli\u003eServe hot alongside a meat or vegetable stew, or as a soft porridge for breakfast with milk and sugar.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place in an airtight container away from moisture.\u003c\/li\u003e\n\u003cli\u003eBest used within 6 months of opening.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhy buy a 5kg bag?\u003c\/h4\u003e\u003cp\u003eMaize meal is an everyday staple in many households, so a bulk pack works out more economical and means you reorder less often.\u003c\/p\u003e\u003ch4\u003eIs it gluten-free?\u003c\/h4\u003e\u003cp\u003eYes — maize is naturally gluten-free. Check the pack for cross-contamination information.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982282023260,"sku":"FLR-PA-0003","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722684210761807.jpg?v=1756450444"},{"product_id":"badia-steak-seasoning-184-3g","title":"Badia Steak Seasoning 184 3g","description":"\u003cp\u003eBadia Steak Seasoning is a savoury spice blend made for red meat — rub it onto steak before grilling or frying for a well-seasoned crust.\u003c\/p\u003e\u003cp\u003eBuy Badia Steak Seasoning online in the UK from Surulere Foods — we deliver spice blends and seasonings to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRub generously onto steak before grilling, frying, or roasting.\u003c\/li\u003e\n\u003cli\u003eMix with a little oil to help the seasoning stick before cooking.\u003c\/li\u003e\n\u003cli\u003eUse in marinades alongside garlic and black pepper.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry cupboard away from direct sunlight. Reseal tightly after opening.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eCan I use this on other meats?\u003c\/h4\u003e\u003cp\u003eIt's formulated for steak but also works well on other beef cuts and lamb.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982294606172,"sku":"SPC-WA-0047","price":6.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722289284742241.jpg?v=1756450383"},{"product_id":"tropical-sun-peanut-butter-no-added-sugar-454g","title":"Tropical Sun Peanut Butter No Added Sugar 454g","description":"\u003cp\u003eTropical Sun Peanut Butter No Added Sugar 454g is a smooth peanut butter made without added sugar, letting the natural roasted peanut flavour come through. Spread it on toast, stir it into stews and sauces, or use it as the base for African-style peanut soup (groundnut soup).\u003c\/p\u003e\u003cp\u003eBuy Tropical Sun Peanut Butter online in the UK from Surulere Foods — we deliver food cupboard staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSpread on toast, bread, or crackers.\u003c\/li\u003e\n\u003cli\u003eStir into peanut soup (groundnut soup) or satay-style sauces for richness and body.\u003c\/li\u003e\n\u003cli\u003eUse in baking or as a dip for fruit and vegetables.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry cupboard.\u003c\/li\u003e\n\u003cli\u003eStir well before use, as natural oil separation is normal.\u003c\/li\u003e\n\u003cli\u003eRefrigerate after opening if you prefer a firmer texture.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs this suitable for peanut soup?\u003c\/h4\u003e\u003cp\u003eYes — smooth peanut butter is commonly used as a quick base for African-style peanut (groundnut) soup.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982300799324,"sku":"FCP-WA-0126","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722466888511621.jpg?v=1756450302"},{"product_id":"elex-peanuts-large-case-510g","title":"Elex Peanuts Large Case 400g","description":"\u003cp\u003eElex Peanuts Large Case 400g are roasted, ready-to-eat peanuts in a generous 400g case — crunchy and lightly salted, with no cooking, soaking or shelling required.\u003c\/p\u003e\u003ch3\u003eHow to enjoy\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eEat straight from the pack as a ready-to-eat snack.\u003c\/li\u003e\n\u003cli\u003eAdd to trail mixes, salads or as a topping for stir-fries.\u003c\/li\u003e\n\u003cli\u003ePair with a cold malt drink, Chapman or fresh zobo.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place in an airtight container to keep them crunchy.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eDo these need to be cooked?\u003c\/h4\u003e\u003cp\u003eNo — they're already roasted and ready to eat straight from the pack.\u003c\/p\u003e\u003ch4\u003eIs this pack good for sharing?\u003c\/h4\u003e\u003cp\u003eYes — the 400g case size suits households that snack on peanuts regularly, or sharing at gatherings.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982300995932,"sku":"SNK-WA-0021","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722379968216390.jpg?v=1756450300"},{"product_id":"tropical-sun-peas-beans-cans-400g","title":"Tropical Sun Peas \u0026 Beans Cans 400g","description":"\u003cp\u003eTropical Sun Peas \u0026amp; Beans 400g is a tin of already-cooked peas and beans in water — no soaking or long boiling needed. Simply open, drain and heat through for a quick side dish or stew addition.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eDrain and rinse, then heat through in a pan or microwave.\u003c\/li\u003e\n\u003cli\u003eAdd to stews, rice dishes or salads for extra fibre and protein.\u003c\/li\u003e\n\u003cli\u003eMash for a quick bean side, or stir into soup towards the end of cooking.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore unopened in a cool, dry cupboard.\u003c\/li\u003e\n\u003cli\u003eOnce opened, transfer any unused beans to a sealed container, refrigerate, and consume within 2-3 days.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eDo I need to soak or boil these?\u003c\/h4\u003e\u003cp\u003eNo — they're already cooked in the tin. Just drain, rinse and heat through.\u003c\/p\u003e\u003ch4\u003eHow is this different from dried beans?\u003c\/h4\u003e\u003cp\u003eCanned beans are ready in minutes; dried beans need soaking and 45-75 minutes of boiling.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"400g","offer_id":54788103405916,"sku":"DRY-NG-0045","price":0.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722123904140652.jpg?v=1756450295"},{"product_id":"tropical-sun-corned-beef-with-onions-340g","title":"Tropical Sun Corned Beef with Onions 340g","description":"\u003cp\u003eTropical Sun Corned Beef with Onions 340g is a tin of cooked corned beef with onions folded through — fully cooked and ready to eat straight from the tin, or fried up with extra onions and peppers for a heartier meal.\u003c\/p\u003e\u003cp\u003eBuy Tropical Sun Corned Beef online in the UK from Surulere Foods — we deliver tinned meat and food cupboard staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eEat straight from the tin, sliced, with bread or rice.\u003c\/li\u003e\n\u003cli\u003eFry with extra onions, peppers, and seasoning for a quick hash-style meal.\u003c\/li\u003e\n\u003cli\u003eStir into fried rice, stews, or sandwiches.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore unopened in a cool, dry cupboard — no refrigeration needed before opening.\u003c\/li\u003e\n\u003cli\u003eOnce opened, transfer leftovers to a sealed container, refrigerate, and use within 1-2 days.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs this halal?\u003c\/h4\u003e\u003cp\u003eCheck the pack for halal certification, where stated by the manufacturer.\u003c\/p\u003e\u003ch4\u003eDo I need to cook it before eating?\u003c\/h4\u003e\u003cp\u003eNo — tinned corned beef is fully cooked and ready to eat, though many people fry or heat it for a warmer dish.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982330192220,"sku":"FCP-WA-0122","price":9.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723665868278782.jpg?v=1756450208"},{"product_id":"red-onions","title":"Red Onions Bag 4kg","description":"\u003cp\u003eRed Onions Bag 4kg is a bulk-sized bag of the milder, slightly sweeter onion variety prized for raw use — sliced into salads, scattered over grilled meat and fish, or used as a fresh garnish. They also cook into stews for a gentler onion flavour than white onions. This 4kg size suits larger households or regular batch cooking.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePeel and rinse before use.\u003c\/li\u003e\n\u003cli\u003eSlice thinly for salads and garnishes, or chop and fry for a milder stew base.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSalads and fresh garnishes\u003c\/li\u003e\n\u003cli\u003eGrilled meat and fish accompaniments\u003c\/li\u003e\n\u003cli\u003eMilder stew and sauce bases\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry, well-ventilated place away from direct sunlight — whole onions keep for several weeks outside the fridge. Once cut, store in the fridge and use within a few days.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs 4kg good value for regular cooking?\u003c\/h4\u003e\u003cp\u003eYes — buying in this size works out cheaper per kilo than smaller bags for households that use onions often.\u003c\/p\u003e\u003ch4\u003eAre red onions good for cooking or just raw?\u003c\/h4\u003e\u003cp\u003eBoth — they're especially good raw, but also work well cooked into stews for a milder flavour than white onions.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982331273564,"sku":"FRH-WA-0034","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/Red_Onions_1kg.jpg?v=1756450199"},{"product_id":"tropical-sun-coconut-peanuts-cs-330g","title":"Tropical Sun Coconut Peanuts Cs 330g","description":"\u003cp\u003eTropical Sun Coconut Peanuts 330g are roasted peanuts coated in a sweet coconut shell — a popular crunchy-sweet confection-style snack, ready to eat straight from the pack with no cooking required.\u003c\/p\u003e\u003ch3\u003eHow to enjoy\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eEat straight from the pack as a ready-to-eat snack.\u003c\/li\u003e\n\u003cli\u003eServe in small bowls at parties alongside other sweet snacks.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place in an airtight container to keep the coating crisp.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eDo these need to be cooked?\u003c\/h4\u003e\u003cp\u003eNo — they're a ready-to-eat coated peanut snack, not a cooking ingredient.\u003c\/p\u003e\u003ch4\u003eHow does this compare to the 165g pack?\u003c\/h4\u003e\u003cp\u003eSame coconut-coated peanut snack, in a larger 330g format.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982339826012,"sku":"SNK-WA-0056","price":4.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722380214241548.jpg?v=1756450133"}],"url":"https:\/\/www.surulerefoods.com\/collections\/north-east-africa.oembed?page=2","provider":"SurulereFoods","version":"1.0","type":"link"}