{"title":"Grains, Flours \u0026 Swallows","description":"\u003cp\u003eRice, flours, garri, fufu, pounded yam, semolina and every swallow your kitchen needs — bulk-friendly sizes for Sunday pots and everyday cooking.\u003c\/p\u003e","products":[{"product_id":"ologi-white-corn-ginger-500g","title":"Ologi White Corn Ginger 500g","description":"\u003cp\u003eOlogi White Corn Ginger is a traditional West African pap ingredient — finely milled white corn blended with the warm, aromatic heat of ginger for a drink that has nourished families across Nigeria and Ghana for generations. Used to prepare Ogi or Akamu, it is the classic weaning food for babies, a soothing breakfast porridge for adults, and a deeply comforting drink stirred smooth with milk and a touch of sugar.\u003c\/p\u003e\u003cp\u003eReconnect with the flavours of home — buy West African corn pap ingredients online in the UK from Surulere Foods. We stock an extensive range of authentic Nigerian and Ghanaian pantry staples with fast, tracked delivery to addresses across the UK.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMix the powder with cold water to a smooth paste, then pour in boiling water whilst stirring continuously until it thickens to your desired consistency.\u003c\/li\u003e\n\u003cli\u003eSweeten with sugar or honey and add milk to taste. Serve warm.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place in an airtight container. Keep away from moisture.\u003c\/li\u003e\u003c\/ul\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982224974172,"sku":"FLR-WA-0022","price":5.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/Ologi_White_Corn_and_Ginger_2.jpg?v=1756450935"},{"product_id":"golden-penny-semovita-2-5kg","title":"Golden Penny Semovita","description":"\u003cp\u003eGolden Penny Semovita is Nigeria’s most popular semolina-based swallow — silky smooth, quick to prepare, and the perfect partner for egusi soup, okra stew, efo riro, ogbono, and pepper soup. Made from premium milled semolina wheat, it delivers that satisfying stretch and smooth body that Nigerians across the UK recognise immediately as the taste of home. Lighter than eba, richer than pounded yam, Semovita occupies a uniquely beloved place on the Nigerian table.\u003c\/p\u003e\u003cp\u003eThis 2kg pack is ideal for regular family cooking and weekly meal prep. Buy Golden Penny Semovita online in the UK from Surulere Foods and have authentic Nigerian pantry staples delivered to your door — fast, reliable, and ready for your next pot of soup.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBring water to a rolling boil — use approximately 2 cups of water per 1 cup of semovita.\u003c\/li\u003e\n\u003cli\u003eGradually pour in the semovita while stirring continuously with a wooden turner to prevent lumps.\u003c\/li\u003e\n\u003cli\u003eReduce heat, cover, and steam for 2 minutes. Stir again until smooth and elastic before serving.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place in an airtight container. Keep away from moisture. Best used within 6 months of opening.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat soups go well with Semovita?\u003c\/h4\u003e\u003cp\u003eEgusi, okra, efo riro, ogbono, edikaikong, bitter leaf soup, and ofe onugbu are all excellent pairings.\u003c\/p\u003e\u003ch4\u003eIs Semovita gluten-free?\u003c\/h4\u003e\u003cp\u003eNo — Semovita is made from wheat semolina and contains gluten. For gluten-free swallow options, look for our cassava or plantain fufu flours.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"5kg","offer_id":57791603605852,"sku":"FLR-NG-GPS-5KG","price":12.99,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":57796967760220,"sku":"FLR-NG-GPS-2KG","price":5.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722679339690528.jpg?v=1756450931"},{"product_id":"gt-waakye-leaves-powder-200g","title":"Gt Waakye (Rice and Beans) Leaves Powder 200g","description":"\u003cp\u003eGT Waakye Leaves Powder is the essential ingredient that gives Ghana’s beloved waakye its distinctive deep red-brown colour and subtly earthy, mineral character. Waakye — a slow-cooked dish of rice and black-eyed beans or cowpeas — is one of Ghana’s most iconic street foods and comfort dishes. The dried powder from the sorghum plant is what makes it authentically, unmistakably Ghanaian. Without it, the colour is missing and so is the soul of the dish.\u003c\/p\u003e\u003cp\u003eServing the Ghanaian diaspora and Pan-African food lovers across the UK, Surulere Foods stocks GT Waakye Leaves Powder so you can cook the real thing at home. Buy waakye leaves online in the UK with fast, nationwide delivery from our African grocery store.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAdd the powder to the pot when cooking the beans, before adding rice.\u003c\/li\u003e\n\u003cli\u003eThe water will turn a deep reddish-brown — this is the characteristic colour of authentic waakye.\u003c\/li\u003e\n\u003cli\u003eServe with waakye stew, gari, spaghetti, fried fish, shito, and boiled eggs in the traditional Ghanaian style.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place in an airtight container. Keep away from moisture and direct sunlight.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow much powder per pot?\u003c\/h4\u003e\u003cp\u003eStart with 1–2 tablespoons per cup of dried beans and adjust based on the depth of colour you prefer.\u003c\/p\u003e\u003ch4\u003eDoes it affect the taste?\u003c\/h4\u003e\u003cp\u003eYes — beyond colour, waakye leaves powder adds a subtle mineral, slightly smoky earthiness that is integral to authentic waakye flavour.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982226776412,"sku":"SPC-GH-0006","price":4.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723644447954398.jpg?v=1756450927"},{"product_id":"nigeria-taste-yam-flour-4kg","title":"Nigeria Taste Yam Flour 4kg","description":"\u003cp\u003eNigeria Taste Yam Flour is the authentic yam-based flour used to prepare amala — the smooth, dark-brown Yoruba swallow eaten daily across southwestern Nigeria and by the Yoruba diaspora throughout the UK. Made from dried, milled yam, it carries a distinctive earthy depth that pairs perfectly with ewedu soup, gbegiri, stewed assorted meat, and ogbono. Amala lovers in the UK no longer need to compromise — this 4kg pack is the real thing.\u003c\/p\u003e\u003cp\u003eBuy yam flour online in the UK from Surulere Foods — we deliver authentic Nigerian swallow flours and pantry staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to prepare amala\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBring 2 cups of water to a rolling boil per 1 cup of yam flour.\u003c\/li\u003e\n\u003cli\u003ePour in the flour gradually whilst stirring continuously with a wooden turner to prevent lumps.\u003c\/li\u003e\n\u003cli\u003eReduce the heat, cover, and allow to steam for 2 minutes. Stir again until smooth and elastic.\u003c\/li\u003e\n\u003cli\u003eServe hot, shaped into balls, alongside ewedu, gbegiri, or any preferred Nigerian soup.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place in an airtight container. Keep away from moisture. Best used within 6 months of opening.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat soups go with amala?\u003c\/h4\u003e\u003cp\u003eEwedu with gbegiri and stewed meat is the classic Yoruba combination. Ogbono, okra, and efo riro also pair beautifully.\u003c\/p\u003e\u003ch4\u003eIs yam flour gluten-free?\u003c\/h4\u003e\u003cp\u003eYes — yam flour is naturally gluten-free. Always check the pack label for cross-contamination information if you have a severe allergy.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982227267932,"sku":"FLR-NG-0027","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722684496594229.jpg?v=1756450925"},{"product_id":"tilda-golden-basmati-rice-10kg","title":"Tilda Golden Sella Basmati Rice","description":"\u003cp\u003eTilda Golden Sella Basmati Rice is parboiled before milling, which locks in flavour and keeps the long, slender grains firm and separate — even after sitting in a pot of jollof or biryani for a while. Tilda is one of the better-known basmati brands for a reason: consistent grain length and a fragrant aroma batch after batch.\u003c\/p\u003e\u003cp\u003eBuy Tilda basmati rice online in the UK from Surulere Foods — we deliver South Asian and West African pantry staples nationwide with fast, tracked delivery.\u003c\/p\u003e\u003ch3\u003eHow to cook\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBasic method: 1 cup rice to about 2 cups water, simmered 18-22 minutes — parboiled rice takes a little longer than regular white basmati.\u003c\/li\u003e\n\u003cli\u003eRinse until the water runs clear, then cook covered on low heat.\u003c\/li\u003e\n\u003cli\u003eLet the pot rest 5 minutes off the heat before serving for fluffy, separated grains.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place in an airtight container, away from moisture and pests.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat does \"golden sella\" mean?\u003c\/h4\u003e\u003cp\u003eIt refers to the parboiling process, which gives the grain its golden colour and firmer, non-sticky texture once cooked.\u003c\/p\u003e\u003ch4\u003eIs this good for jollof rice?\u003c\/h4\u003e\u003cp\u003eYes — its firm texture holds up well to the long simmer and reheating that jollof rice often needs.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"5kg","offer_id":57791604130140,"sku":"RIC-WA-TILD-GSB-5KG","price":9.99,"currency_code":"GBP","in_stock":true},{"title":"10kg","offer_id":57854286135644,"sku":"RIC-WA-TILD-GSB-10KG","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/Tilda_Golden_Sella_Basmati_10kg.jpg?v=1756450920"},{"product_id":"fresh-fufu-250g-x-2","title":"Fresh Fufu (Cassava Dough) 250g x2","description":"\u003cp\u003eFresh Fufu Cassava Dough is the ready-to-cook cassava swallow beloved across Nigeria, Ghana, and West Africa — the soft, stretchy, slightly tangy swallow that forms the heartbeat of meals built around egusi soup, okra stew, ogbono, banga soup, and bitter leaf soup. Unlike fermented dried flour, fresh cassava fufu carries a naturally mild sourness that is authentic to the traditional preparation, making it the preferred choice for those who grew up eating fufu the proper way. This convenient 250g x 2 twin pack is perfect for a full family meal.\u003c\/p\u003e\u003cp\u003eBuy fresh fufu online in the UK from Surulere Foods — we deliver fresh cassava dough and a full range of West African swallow options to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRemove the dough from the packaging and divide into portions.\u003c\/li\u003e\n\u003cli\u003eBring a pot of water to the boil. Add the fufu dough and stir continuously with a wooden turner as it heats, working out any lumps until the dough becomes smooth and elastic.\u003c\/li\u003e\n\u003cli\u003eCover and steam on low heat for 2 minutes, then stir again to a glossy, stretchy consistency.\u003c\/li\u003e\n\u003cli\u003eServe hot, shaped into balls alongside your soup of choice.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eKeep refrigerated and consume before the use-by date on the pack. Can be frozen in sealed portions for longer keeping — defrost in the fridge before cooking.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat is the difference between fresh fufu and fufu flour?\u003c\/h4\u003e\u003cp\u003eFresh cassava fufu has a natural slight sourness from fermentation that dried flour cannot replicate. Many traditional fufu lovers strongly prefer the fresh version for its authentic flavour and texture.\u003c\/p\u003e\u003ch4\u003eIs it gluten-free?\u003c\/h4\u003e\u003cp\u003eYes — cassava is naturally gluten-free. Check the pack label for cross-contamination information.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982230544732,"sku":"FLR-GH-0007","price":3.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723641484920695.jpg?v=1756450900"},{"product_id":"am-oat-poundo-1-5kg","title":"Am Oat Poundo 1.5kg - Refreshing - UK Delivery - African Classic","description":"\u003cp\u003eAM Oat Poundo is an innovative oat-based swallow flour that delivers the smooth, stretchy consistency of pounded yam with the added nutritional benefit of whole oats. It is a lighter, fibre-rich alternative to traditional yam flour — ideal for health-conscious households who want the full swallow experience without compromising on nutrition. It cooks quickly to a glossy, elastic consistency that pairs beautifully with egusi soup, okra stew, efo riro, ogbono, and pepper soup, making it a practical everyday swallow for the UK diaspora family.\u003c\/p\u003e\u003cp\u003eBuy AM Oat Poundo online in the UK from Surulere Foods — we deliver a full range of Nigerian and West African swallow flours to addresses across the UK with fast, tracked nationwide delivery. The 1.5kg pack is ideal for regular family meal prep.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBring 2 cups of water to a rolling boil per 1 cup of oat poundo flour.\u003c\/li\u003e\n\u003cli\u003ePour in the flour gradually whilst stirring continuously with a wooden turner to prevent lumps.\u003c\/li\u003e\n\u003cli\u003eReduce heat, cover, and steam for 2 minutes. Stir again to a smooth, stretchy consistency before serving.\u003c\/li\u003e\n\u003cli\u003eServe hot alongside your preferred Nigerian soup.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place in an airtight container. Keep away from moisture. Best used within 6 months of opening.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eDoes it taste different from regular pounded yam?\u003c\/h4\u003e\u003cp\u003eThe texture is very similar — smooth and elastic. The flavour has a very mild oaty character that most find virtually undetectable once paired with a well-seasoned soup.\u003c\/p\u003e\u003ch4\u003eIs it gluten-free?\u003c\/h4\u003e\u003cp\u003eOats are naturally gluten-free but are often processed in facilities handling gluten-containing grains. Check the pack label for cross-contamination information if you have a gluten sensitivity.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982231167324,"sku":"FLR-NG-0008","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723632762750157.jpg?v=1756450895"},{"product_id":"ferrero-cous-cous-500g","title":"Ferrero Couscous 500g","description":"\u003cp\u003eFerrero Couscous is a fine-grain semolina couscous that cooks in minutes and absorbs the bold, aromatic flavours of North and West African spiced stews, tagines, and tomato-based sauces beautifully. Couscous has deep roots in North African cooking — Moroccan, Tunisian, and Algerian traditions — and has become a versatile everyday grain across Pan-African and diaspora households in the UK, equally at home served under a slow-cooked lamb stew as it is dressed lightly with lemon, herbs, and vegetables as a side dish or salad base.\u003c\/p\u003e\u003cp\u003eBuy couscous online in the UK from Surulere Foods — we deliver grains, rice, and pantry staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to cook\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePlace couscous in a heatproof bowl. Pour over an equal volume of boiling water or hot stock and add a drizzle of olive oil and a pinch of salt.\u003c\/li\u003e\n\u003cli\u003eCover tightly with a plate or cling film and leave to steam for 5 minutes.\u003c\/li\u003e\n\u003cli\u003eFluff with a fork and season to taste before serving.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place in an airtight container. Keep away from moisture and direct sunlight.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs couscous gluten-free?\u003c\/h4\u003e\u003cp\u003eNo — couscous is made from semolina wheat and contains gluten. It is not suitable for those with coeliac disease or a wheat allergy.\u003c\/p\u003e\u003ch4\u003eCan I use it as a substitute for rice?\u003c\/h4\u003e\u003cp\u003eYes in many dishes — couscous works well under stews, tagines, and sauced dishes where you would normally serve rice.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982231232860,"sku":"RIC-WA-0002","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723641449831709.jpg?v=1756450894"},{"product_id":"bevelini-spaghetti-500g","title":"Bevelini Spaghetti 500g","description":"\u003cp\u003eBevelini Spaghetti is a durum wheat semolina pasta that has firmly established itself in West African cooking — not just as a side dish but as a star of Nigerian party trays, where boiled spaghetti dressed in rich tomato-based stew and garnished with protein is a beloved celebration staple. Nigerian spaghetti — cooked longer than the Italian tradition to a softer, more sauce-absorbing consistency and tossed through spiced tomato, onion, and scotch bonnet stew — is a dish all of its own, and Bevelini’s durum wheat base holds up beautifully to this style of cooking.\u003c\/p\u003e\u003cp\u003eBuy spaghetti online in the UK from Surulere Foods — we stock pasta, noodles, and African carbohydrate staples with fast, tracked nationwide delivery to addresses across the UK.\u003c\/p\u003e\u003ch3\u003eHow to cook\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBring a large pot of salted water to a rolling boil. Add the spaghetti and cook for 8–10 minutes to an al dente texture, or a few minutes longer for the softer result preferred in Nigerian-style cooking.\u003c\/li\u003e\n\u003cli\u003eDrain and toss immediately through your prepared tomato stew, jollof sauce, or vegetable and protein base.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place in an airtight container. Keep away from moisture and pests.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow do I make Nigerian party spaghetti?\u003c\/h4\u003e\u003cp\u003eCook the spaghetti until soft. Separately, fry a base of blended tomatoes, scotch bonnet, tatashe, and onions with cooking oil until reduced. Add seasoning cubes, salt, and your protein. Toss the cooked spaghetti through the sauce until fully coated and serve.\u003c\/p\u003e\u003ch4\u003eIs durum wheat pasta better than regular pasta?\u003c\/h4\u003e\u003cp\u003eYes — durum wheat semolina gives a firmer, better-structured pasta that holds its shape during longer cooking times, making it ideal for sauce-heavy African-style pasta dishes.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982231396700,"sku":"NOD-PA-0003","price":2.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723639047304210.jpg?v=1756450893"},{"product_id":"agnesi-spaghetti-500g","title":"Agnesi Spaghetti 500g","description":"\u003cp\u003eAgnesi Spaghetti is a premium durum wheat semolina pasta from one of Italy’s most established pasta producers — and a firm favourite across Nigerian and West African households in the UK where quality pasta is a weekly staple. From Nigerian-style party spaghetti cooked through a rich tomato and scotch bonnet stew, to quick weeknight pasta dishes with a tin of sardines or corned beef, Agnesi’s firm semolina structure holds up beautifully to sauce-heavy West African-influenced cooking without becoming mushy.\u003c\/p\u003e\u003cp\u003eBuy Agnesi Spaghetti online in the UK from Surulere Foods — we stock a range of pasta, noodles, and carbohydrate staples alongside our full Pan-African grocery range, with fast, tracked nationwide delivery to addresses across the UK.\u003c\/p\u003e\u003ch3\u003eHow to cook\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBring a large pot of well-salted water to a rolling boil. Add the spaghetti and cook for 8–10 minutes for al dente, or a few minutes longer for the softer texture preferred in Nigerian-style cooking.\u003c\/li\u003e\n\u003cli\u003eDrain and toss immediately through your prepared stew, tomato sauce, or vegetable and protein base.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place in an airtight container or resealable bag. Keep away from moisture and pests.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow do I make Nigerian party spaghetti?\u003c\/h4\u003e\u003cp\u003eCook until soft. Fry a base of blended tomatoes, scotch bonnet, tatashe, and onions in oil until reduced. Add seasoning cubes, salt, and protein of choice. Toss the cooked spaghetti through the sauce until fully coated.\u003c\/p\u003e\u003ch4\u003eCan I use it in a stew base?\u003c\/h4\u003e\u003cp\u003eYes — Agnesi’s durum wheat structure means it absorbs sauce without breaking down, making it ideal for saucy Nigerian-style pasta dishes.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982231626076,"sku":"NOD-PA-0001","price":1.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723632603113979.jpg?v=1756450891"},{"product_id":"setara-extra-long-basmati-rice-10kg","title":"Setara Extra Long Basmati Rice 10kg","description":"\u003cp\u003eSetara Extra Long Basmati Rice 10kg is bred for grain length — noticeably longer than standard basmati both before and after cooking, and it elongates further as it simmers. That extra length and the light, fluffy texture make it a favourite for biryani and pilau as well as everyday rice dishes.\u003c\/p\u003e\u003cp\u003eBuy extra long basmati rice online in the UK from Surulere Foods — we deliver South Asian and West African pantry staples nationwide with fast, tracked delivery.\u003c\/p\u003e\u003ch3\u003eHow to cook\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBasic method: 1 cup rice to about 1¾ cups water, simmered 15-18 minutes.\u003c\/li\u003e\n\u003cli\u003eRinse until the water runs clear, and soak for 20-30 minutes beforehand for maximum grain elongation.\u003c\/li\u003e\n\u003cli\u003eLet the pot rest 5 minutes off the heat before serving for fluffy, separated grains.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place in an airtight container, away from moisture and pests.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhy soak the rice first?\u003c\/h4\u003e\u003cp\u003eSoaking lets the grains absorb water evenly, which helps them elongate fully and cook more uniformly.\u003c\/p\u003e\u003ch4\u003eIs 10kg a good size for regular cooking?\u003c\/h4\u003e\u003cp\u003eYes — it's a practical bulk size for households that cook rice often or are catering for a group.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982232871260,"sku":"RIC-PA-0029","price":21.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723665131311947.jpg?v=1756450875"},{"product_id":"eniola-foods-poundo-iyan-4kg","title":"Eniola Foods Poundo Iyan 4kg","description":"\u003cp\u003eEniola Foods Poundo Iyan is a premium instant pounded yam flour that delivers the smooth, stretchy, satisfying swallow that Yoruba cooking is built around — without the hours of pounding. Made from carefully processed yam, it reconstitutes quickly in boiling water to a glossy, elastic consistency that pairs beautifully with egusi soup, okra stew, efo riro, ogbono, bitter leaf soup, and pepper soup. For the UK Nigerian diaspora, a dependable bag of poundo iyan in the cupboard means the comfort of home is always thirty minutes away.\u003c\/p\u003e\u003cp\u003eBuy Eniola Foods Poundo Iyan 4kg online in the UK from Surulere Foods — we deliver authentic Nigerian swallow flours and pantry staples to addresses across the UK with fast, tracked nationwide delivery. The 4kg bulk pack is ideal for large households and regular cooking.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBring 2 cups of water to a rolling boil per 1 cup of poundo iyan flour.\u003c\/li\u003e\n\u003cli\u003eGradually pour in the flour whilst stirring continuously with a wooden turner to prevent lumps.\u003c\/li\u003e\n\u003cli\u003eReduce heat, cover, and steam for 2 minutes. Stir firmly until smooth, stretchy, and elastic before serving.\u003c\/li\u003e\n\u003cli\u003eServe hot alongside your preferred Nigerian soup, shaped into individual portion balls.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place in an airtight container. Keep away from moisture. Best used within 6 months of opening.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat soups pair best with poundo iyan?\u003c\/h4\u003e\u003cp\u003eEgusi, efo riro, okra, ogbono, bitter leaf soup, ofe onugbu, and edikaikong are all classic pairings.\u003c\/p\u003e\u003ch4\u003eIs it gluten-free?\u003c\/h4\u003e\u003cp\u003eYes — yam flour is naturally gluten-free. Check the pack label for cross-contamination information if you have a severe gluten allergy.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"1.5kg","offer_id":57791603900764,"sku":"FLR-NG-ENI-PIY-1.5KG","price":11.49,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723640813522452.jpg?v=1756450869"},{"product_id":"bekes-kitchen-pepper-soup-mix-300g","title":"Bekes Kitchen Pepper Soup Mix 300g","description":"\u003cp\u003eA ready-to-serve Nigerian classic, cooked the traditional way and sealed for convenience. Just heat, plate and enjoy the authentic flavour you remember from home.\u003c\/p\u003e\u003ch3\u003eHow to serve\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMicrowave:\u003c\/strong\u003e pierce the seal, heat on full power for 3-4 minutes, stir, heat another 1-2 minutes until piping hot.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHob:\u003c\/strong\u003e empty into a pan, warm on medium heat for 6-8 minutes, stirring occasionally.\u003c\/li\u003e\n\u003cli\u003eServe with pounded yam, eba, rice, fufu or amala for an authentic meal.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eKeep refrigerated below 5°C before opening.\u003c\/li\u003e\n\u003cli\u003eOnce opened, consume within 24 hours.\u003c\/li\u003e\n\u003cli\u003eSuitable for home freezing — check best-before date on pack.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat is Pepper Soup?\u003c\/h4\u003e\u003cp\u003ePepper Soup is a popular Nigerian dish, loved across the diaspora for its rich flavour and comforting warmth. Our ready-meal version delivers that authentic taste in minutes.\u003c\/p\u003e\u003ch4\u003eHow long does preparation take?\u003c\/h4\u003e\u003cp\u003eThree to four minutes in the microwave or six to eight minutes on the hob — faster than takeaway, with real home-cooked taste.\u003c\/p\u003e\u003ch4\u003eIs this meal halal?\u003c\/h4\u003e\u003cp\u003eYes — prepared with halal-certified ingredients.\u003c\/p\u003e\u003ch4\u003eCan I freeze it?\u003c\/h4\u003e\u003cp\u003eYes. Freeze before the best-before date, defrost in the fridge overnight, then heat thoroughly before serving.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982233887068,"sku":"FLR-NG-0014","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723638837191720.jpg?v=1756450853"},{"product_id":"bekes-kitchen-ogbono-soup-mix-300g","title":"Bekes Kitchen Ogbono (Wild Mango Seed) Soup Mix 300g","description":"\u003cp\u003eBekes Kitchen Ogbono Soup Mix is a ready-to-heat authentic Nigerian ogbono soup — the thick, silky, draw soup made from ground wild mango seeds (bush mango \/ Irvingia gabonensis) that is beloved across Nigeria and the diaspora for its rich, earthy depth and satisfying, stretchy consistency. Bekes Kitchen has done all the work — the ogbono has been ground, the stew built, the protein added — so all you need to do is heat and serve alongside your preferred swallow. A proper taste of home in under ten minutes.\u003c\/p\u003e\u003cp\u003eBuy authentic Nigerian ready meals online in the UK from Surulere Foods — we deliver Bekes Kitchen’s full range of halal-certified Nigerian soups and stews to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to serve\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMicrowave:\u003c\/strong\u003e pierce the seal, heat on full power for 3–4 minutes, stir, heat another 1–2 minutes until piping hot.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHob:\u003c\/strong\u003e empty into a pan, warm on medium heat for 6–8 minutes, stirring occasionally.\u003c\/li\u003e\n\u003cli\u003eServe with pounded yam, eba, fufu, or amala for an authentic Nigerian meal.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eKeep refrigerated below 5°C before opening. Once opened, consume within 24 hours. Suitable for home freezing — check the best-before date on the pack.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat is ogbono soup?\u003c\/h4\u003e\u003cp\u003eOgbono is a popular Nigerian draw soup made from ground wild mango seeds. It has a distinctive, slightly sticky consistency and a rich, earthy flavour — often cooked with assorted meat, smoked fish, and leafy vegetables.\u003c\/p\u003e\u003ch4\u003eIs this product halal?\u003c\/h4\u003e\u003cp\u003eYes — prepared with halal-certified ingredients. Check the pack for formal certification details.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982233952604,"sku":"FLR-NG-0013","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723638806565488.jpg?v=1756450852"},{"product_id":"mama-heritage-tom-brown-500g","title":"Mama Heritage Tom Brown 500g","description":"\u003cp\u003eMama Heritage Tom Brown is a traditional West African roasted corn flour porridge — a nourishing, warming breakfast drink deeply embedded in Ghanaian food culture and beloved across the wider West African diaspora. Made from roasted corn, millet, and spices, Tom Brown has a distinctive toasty, slightly spiced character that sets it apart from plain pap or akamu. It has long been used as a weaning food for babies and a comforting breakfast porridge for adults, sweetened with sugar or Peak Condensed Milk and stirred smooth to a thick, satisfying consistency.\u003c\/p\u003e\u003cp\u003eBuy Tom Brown porridge flour online in the UK from Surulere Foods — we deliver authentic Ghanaian and West African breakfast staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMix the flour with a small amount of cold water to form a smooth, lump-free paste.\u003c\/li\u003e\n\u003cli\u003eBring your remaining water to a boil in a pot, then pour in the paste whilst stirring continuously.\u003c\/li\u003e\n\u003cli\u003eCook on medium heat, stirring constantly, until the porridge reaches your preferred thickness.\u003c\/li\u003e\n\u003cli\u003eSweeten with sugar or Peak Condensed Milk and serve warm. Can also be made with milk for a richer result.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place in an airtight container. Keep away from moisture to prevent clumping. Best used within 6 months of opening.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat is the difference between Tom Brown and regular pap?\u003c\/h4\u003e\u003cp\u003eTom Brown is made from roasted grains and is spiced, giving it a toastier, more complex flavour than plain pap (akamu or ogi), which is made from fermented raw corn.\u003c\/p\u003e\u003ch4\u003eIs it suitable for babies?\u003c\/h4\u003e\u003cp\u003eTom Brown is commonly used as a weaning porridge across West Africa. Always check the pack for age guidance and consult your health visitor for infant feeding advice.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982234313052,"sku":"FLR-PA-0004","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723652029654922.jpg?v=1756450851"},{"product_id":"mama-heritage-tuo-zaafi-1-5g","title":"Mama Heritage Tuo Zaafi 1.5g","description":"\u003cp\u003eMama Heritage Tuo Zaafi is an authentic northern Ghanaian corn-based swallow — a smooth, dense, and mildly flavoured staple that forms the heart of Ghanaian northern cuisine. Tuo Zaafi (also called TZ) is made from millet or corn flour and prepared to a thick, smooth consistency that is traditionally paired with ayoyo soup (jute leaf soup), groundnut soup, and other northern Ghanaian stews and soups. A deeply comforting, filling swallow that connects the Ghanaian diaspora in the UK directly to the food culture of the north.\u003c\/p\u003e\u003cp\u003eBuy Tuo Zaafi flour online in the UK from Surulere Foods — we stock an extensive range of Ghanaian and West African swallow flours and pantry staples with fast, tracked nationwide delivery to addresses across the UK.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMix the flour with cold water to a smooth paste. Bring remaining water to a boil in a heavy pot.\u003c\/li\u003e\n\u003cli\u003eAdd the paste to the boiling water and stir continuously and vigorously with a wooden turner.\u003c\/li\u003e\n\u003cli\u003eCook on medium-low heat, stirring constantly to prevent lumps, until the mixture is thick, smooth, and pulls away from the sides of the pot.\u003c\/li\u003e\n\u003cli\u003eServe hot, shaped into balls alongside ayoyo soup, groundnut soup, or your preferred stew.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place in an airtight container. Keep away from moisture. Best used within 6 months of opening.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat soup goes with Tuo Zaafi?\u003c\/h4\u003e\u003cp\u003eAyoyo soup (made with jute leaves) is the traditional pairing. Groundnut soup, kontomire stew, and okra soup are also commonly served alongside TZ in northern Ghanaian cooking.\u003c\/p\u003e\u003ch4\u003eIs it gluten-free?\u003c\/h4\u003e\u003cp\u003eCorn and millet-based TZ flours are naturally gluten-free. Check the pack label for cross-contamination information if you have a severe gluten sensitivity.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982234411356,"sku":"FLR-WA-0014","price":8.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1725799456856153.jpg?v=1756450850"},{"product_id":"mama-heritage-hausa-koko-500g","title":"Mama Heritage Hausa Koko 500g","description":"\u003cp\u003eMama Heritage Hausa Koko is a traditional spiced millet porridge — a hot, peppery, and warming breakfast drink originating from the Hausa culture of northern Ghana and Nigeria, enjoyed daily across West Africa and by the diaspora community throughout the UK. Unlike plain pap or Tom Brown, Hausa Koko is defined by its bold spice blend — typically ginger, cloves, and pepper — giving it a distinctive kick that wakes up the palate and the body in equal measure. Traditionally served with koose (Ghanaian bean fritters) or kose as the classic street food breakfast pairing.\u003c\/p\u003e\u003cp\u003eBuy Hausa Koko porridge flour online in the UK from Surulere Foods — we deliver authentic Ghanaian and West African breakfast staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMix the flour with a small amount of cold water to form a smooth paste.\u003c\/li\u003e\n\u003cli\u003eBring your remaining water to a boil, then pour in the paste whilst stirring continuously.\u003c\/li\u003e\n\u003cli\u003eSimmer on medium heat, stirring throughout, until the porridge reaches your preferred thickness.\u003c\/li\u003e\n\u003cli\u003eSweeten with sugar and serve piping hot. Pairs traditionally with koose (bean fritters) or bread.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place in an airtight container. Keep away from moisture. Best used within 6 months of opening.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs Hausa Koko the same as Tom Brown?\u003c\/h4\u003e\u003cp\u003eNo — Hausa Koko is a spiced millet porridge with a characteristic peppery warmth. Tom Brown is a roasted corn porridge with a toasty flavour. Both are West African breakfast staples but have distinct characters.\u003c\/p\u003e\u003ch4\u003eIs it suitable for children?\u003c\/h4\u003e\u003cp\u003eYes, for older children who can tolerate spiced foods. The pepper in Hausa Koko may be too strong for very young children — check the pack for guidance.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982234476892,"sku":"FLR-WA-0013","price":5.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723651461978779.jpg?v=1756450850"},{"product_id":"mp-elubo-yam-flour-4kg","title":"MP Elubo Yam Flour 4kg","description":"\u003cp\u003eMP Elubo Yam Flour is the authentic dark yam flour used to prepare \u003cstrong\u003eAmala\u003c\/strong\u003e — the smooth, dark-brown Yoruba swallow that is a cornerstone of south-western Nigerian cuisine. Elubo is made from the dried, ground outer peel and skin of yam tubers (\u003cem\u003eDioscorea spp.\u003c\/em\u003e), which gives it its characteristic dark brown colour and distinctively earthy flavour. This is what separates Amala from white Pounded Yam (Iyan) — the peel, not the flesh. The result is a smooth, elastic, dark swallow with a satisfying depth of flavour that no other swallow can replicate. This 4kg pack is ideal for large households and regular cooking.\u003c\/p\u003e\n\n\u003cp\u003eBuy elubo yam flour online in the UK from Surulere Foods — fast, tracked delivery to addresses nationwide.\u003c\/p\u003e\n\n\u003ch3\u003eHow to prepare Amala\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eBring 2 cups of water to a rolling boil per 1 cup of elubo flour.\u003c\/li\u003e\n  \u003cli\u003eGradually pour in the flour whilst stirring vigorously with a wooden turner to prevent lumps.\u003c\/li\u003e\n  \u003cli\u003eReduce heat, cover the pot, and steam for 2 minutes.\u003c\/li\u003e\n  \u003cli\u003eUncover and stir again until smooth, dark brown, and elastic in consistency.\u003c\/li\u003e\n  \u003cli\u003eServe hot, shaped into balls, alongside ewedu, gbegiri, okra, or your preferred Nigerian soup.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eBest soups to serve with Amala\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eEwedu with gbegiri (Abula)\u003c\/strong\u003e — the most traditional Yoruba combination: jute leaf soup and bean soup served together with stewed assorted meat\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eOkra soup (Ila)\u003c\/strong\u003e — a popular everyday pairing\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eOgbono soup\u003c\/strong\u003e — the draw texture of ogbono complements Amala beautifully\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eEfo Riro\u003c\/strong\u003e — Yoruba spinach stew with assorted proteins\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eStore in a cool, dry place in an airtight container away from moisture.\u003c\/li\u003e\n  \u003cli\u003eBest used within 6 months of opening.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eFrequently asked\u003c\/h3\u003e\n\u003ch4\u003eIs Elubo the same as Pounded Yam flour?\u003c\/h4\u003e\n\u003cp\u003eNo — they are completely different products. Elubo is made from dried yam peel\/skin and produces dark brown Amala. Pounded Yam flour (Poundo Iyan) is made from the white flesh of whole yam tubers and produces white, stretchy Iyan. Amala and Iyan are different swallows traditionally served with different soups.\u003c\/p\u003e\n\n\u003ch4\u003eWhat gives Amala its dark brown colour?\u003c\/h4\u003e\n\u003cp\u003eThe characteristic dark colour comes from the yam peel and skin used to make Elubo. The outer layer of the yam tuber, when dried and ground, retains the natural dark pigmentation — this is what distinguishes Amala from the white Iyan made from yam flesh flour.\u003c\/p\u003e\n\n\u003ch4\u003eIs Elubo yam flour gluten-free?\u003c\/h4\u003e\n\u003cp\u003eYes — yam flour is naturally gluten-free. Check the pack for cross-contamination information if you have a severe allergy.\u003c\/p\u003e\n\n\u003ch3\u003eDietary Information\u003c\/h3\u003e\n\u003cp\u003eVegan  ·  Vegetarian  ·  Gluten-Free  ·  Dairy-Free\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982238048604,"sku":"FLR-NG-0020","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723653128931585.jpg?v=1756450830"},{"product_id":"mp-farina-1-5kg","title":"MP Farina Cassava Flour 1.5kg","description":"\u003cp\u003eMP Farina Cassava Flour is a fermented, slightly sour cassava meal — the characteristic base ingredient for traditional cassava fufu swallow across Nigeria and West Africa. Farina’s gentle fermented sourness is what gives cassava fufu its distinctive tang that sets it apart from plain cassava flour or garri — a flavour that regular fufu eaters recognise and seek out. It prepares quickly to a smooth, elastic swallow that pairs beautifully with egusi soup, okra stew, ogbono, banga soup, and bitter leaf soup, making it a versatile alternative to pounded yam and eba on the Nigerian table.\u003c\/p\u003e\u003cp\u003eBuy cassava flour online in the UK from Surulere Foods — we deliver authentic Nigerian and West African swallow flours to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBring water to a boil in a heavy pot — approximately 2 cups water per 1 cup of farina.\u003c\/li\u003e\n\u003cli\u003eGradually pour in the flour whilst stirring continuously with a wooden turner to prevent lumps.\u003c\/li\u003e\n\u003cli\u003eReduce heat, cover, and steam for 2 minutes. Stir again firmly until the swallow is smooth and elastic.\u003c\/li\u003e\n\u003cli\u003eServe hot alongside your preferred Nigerian soup.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place in an airtight container away from moisture. Best used within 6 months of opening.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs farina the same as garri?\u003c\/h4\u003e\u003cp\u003eThey are both cassava-based but processed differently. Garri is roasted and granular — it can be eaten dry or used as eba swallow. Farina is an unroasted, finely milled meal used primarily for smooth fufu swallow.\u003c\/p\u003e\u003ch4\u003eIs it gluten-free?\u003c\/h4\u003e\u003cp\u003eYes — cassava is naturally gluten-free. Check the pack for cross-contamination information.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"4kg","offer_id":57791605178716,"sku":"FLR-WA-MPF-CAS-4KG","price":11.99,"currency_code":"GBP","in_stock":false},{"title":"0.91kg","offer_id":57791605211484,"sku":"FLR-WA-MPF-CAS-0.91KG","price":5.49,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723670259273733.jpg?v=1756450829"},{"product_id":"mp-coarse-semolina-4kg","title":"MP Coarse Semolina 4kg","description":"\u003cp\u003eMP Coarse Semolina produces a slightly denser, more textured swallow than fine semolina — with a heartier bite that many Nigerian households prefer for its satisfying, substantial feel against a well-seasoned soup. The coarser grind takes marginally more stirring and a little longer to reach its full smooth consistency, but the result is a swallow with more body that holds its shape well and pairs superbly with thick soups like egusi, ogbono, and bitter leaf. The 4kg bulk pack is ideal for large households that use semolina as their regular swallow.\u003c\/p\u003e\u003cp\u003eBuy coarse semolina online in the UK from Surulere Foods — we deliver Nigerian swallow flours and pantry staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBring 2 cups of water to a rolling boil per 1 cup of coarse semolina.\u003c\/li\u003e\n\u003cli\u003eGradually pour in the flour whilst stirring vigorously with a wooden turner to prevent lumps.\u003c\/li\u003e\n\u003cli\u003eReduce heat, cover, and steam for 3 minutes. Stir firmly until smooth and elastic — allow a little longer than fine semolina for the coarser grain to fully hydrate.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place in an airtight container away from moisture. Best used within 6 months of opening.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat is the difference between fine and coarse semolina for swallow?\u003c\/h4\u003e\u003cp\u003eFine semolina gives a silkier, lighter result. Coarse semolina produces a denser, more textured swallow with more body — a matter of personal preference.\u003c\/p\u003e\u003ch4\u003eIs coarse semolina gluten-free?\u003c\/h4\u003e\u003cp\u003eNo — semolina is made from durum wheat and contains gluten. Not suitable for those with coeliac disease or wheat allergy. For gluten-free swallow, please choose our cassava or yam flour alternatives.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982238343516,"sku":"FLR-WA-0016","price":10.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723653013912794.jpg?v=1756450827"},{"product_id":"mp-poundo-iyan-4kg","title":"MP Poundo Iyan 4kg - Smooth Swallow Flour","description":"\u003cp\u003eMP Poundo Iyan is a premium instant pounded yam flour — the quick-preparation swallow that delivers the smooth, stretchy, elastic result of traditionally pounded iyan without the hours of labour. Made from carefully processed yam, it reconstitutes in boiling water to the glossy, satisfying consistency that Yoruba cooking is built around, pairing perfectly with egusi soup, efo riro, okra, ogbono, bitter leaf soup, and stewed assorted meat. A dependable kitchen staple for Nigerian households across the UK. The 4kg bulk pack is ideal for large households and regular meal prep.\u003c\/p\u003e\u003cp\u003eBuy MP Poundo Iyan 4kg online in the UK from Surulere Foods — we deliver authentic Nigerian swallow flours to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBring 2 cups of water to a rolling boil per 1 cup of poundo iyan flour.\u003c\/li\u003e\n\u003cli\u003eGradually pour in the flour whilst stirring continuously with a wooden turner to prevent lumps.\u003c\/li\u003e\n\u003cli\u003eReduce heat, cover, and steam for 2 minutes. Stir firmly to a smooth, stretchy, elastic consistency before serving.\u003c\/li\u003e\n\u003cli\u003eServe hot alongside your preferred Nigerian soup, shaped into individual portion balls.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place in an airtight container away from moisture. Best used within 6 months of opening.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat soups pair best with poundo iyan?\u003c\/h4\u003e\u003cp\u003eEgusi, efo riro, okra, ogbono, bitter leaf soup, edikaikong, and ofe onugbu are all classic pairings.\u003c\/p\u003e\u003ch4\u003eIs it gluten-free?\u003c\/h4\u003e\u003cp\u003eYes — yam flour is naturally gluten-free. Check the pack for cross-contamination information.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982238409052,"sku":"FLR-NG-0025","price":20.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722684830199059.jpg?v=1756450826"},{"product_id":"afro-essential-foods-hausa-koko-500g","title":"Afro Essential Foods Hausa Koko 500g","description":"\u003cp\u003eAfro Essential Foods Hausa Koko is a traditional spiced millet porridge mix — the warming, peppery breakfast drink originating from Hausa culture and enjoyed daily across northern Ghana, Nigeria, and the wider West African diaspora in the UK. Hausa Koko’s defining character comes from its bold spice blend of ginger, cloves, and pepper that gives it a warming kick quite unlike any other African porridge. Traditionally served with koose (bean fritters), it is both a comforting morning ritual and a link to West African food culture for the diaspora community.\u003c\/p\u003e\u003cp\u003eBuy Hausa Koko online in the UK from Surulere Foods — we deliver authentic West African breakfast flours and pantry staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMix the flour with a small amount of cold water to form a smooth, lump-free paste.\u003c\/li\u003e\n\u003cli\u003eBring your remaining water to a boil, then pour in the paste whilst stirring continuously.\u003c\/li\u003e\n\u003cli\u003eCook on medium heat, stirring constantly, until the porridge thickens to your preferred consistency.\u003c\/li\u003e\n\u003cli\u003eSweeten with sugar and serve piping hot. Pairs traditionally with koose or bread.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place in an airtight container away from moisture. Best used within 6 months of opening.\u003c\/li\u003e\u003c\/ul\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982238966108,"sku":"FCP-WA-0007","price":6.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723632252177763.jpg?v=1756450821"},{"product_id":"afro-essential-foods-banku-mix-800g","title":"Afro Essential Foods Banku (Corn \u0026 Cassava Dough) Mix 800g","description":"\u003cp\u003eAfro Essential Foods Banku Mix is a ready-to-prepare blend of fermented corn dough and cassava dough — the authentic base for banku, one of Ghana’s most iconic and beloved swallows. Banku’s distinctive sour, slightly fermented character — developed from the natural fermentation of the corn and cassava mixture — is what sets it apart from other West African swallows and makes it irreplaceable in Ghanaian cooking. Served alongside okra soup, light soup, grilled tilapia, and stewed meats, banku is a cornerstone of the Ghanaian table and a comforting taste of home for the Ghanaian diaspora in the UK.\u003c\/p\u003e\u003cp\u003eBuy banku mix online in the UK from Surulere Foods — we deliver authentic Ghanaian and West African swallow flours to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMix the banku dough with cold water to a smooth consistency in a heavy pot.\u003c\/li\u003e\n\u003cli\u003eCook on medium heat, stirring and turning continuously with a wooden turner in a kneading motion for 20–30 minutes, working out all lumps until the banku is smooth and elastic.\u003c\/li\u003e\n\u003cli\u003eAlternatively, follow the specific instructions on the pack for this mix format.\u003c\/li\u003e\n\u003cli\u003eServe hot alongside okra soup, light soup, or grilled tilapia with shito.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place in an airtight container away from moisture. Best used within 6 months of opening.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat is the difference between banku and fufu?\u003c\/h4\u003e\u003cp\u003eBanku is made from fermented corn and cassava and has a sour, tangy character. Fufu is made from fresh or dried cassava (or yam\/plantain) and is neutral in flavour. Both are swallows but with distinctly different taste profiles.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982239129948,"sku":"FLR-GH-0006","price":7.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723629432945155.jpg?v=1756450820"},{"product_id":"brown-p-cornflour-250g","title":"Brown \u0026 P Cornflour 250g","description":"\u003cp\u003eBrown and P Cornflour 250g is a fine, smooth cornflour (corn starch) used to thicken soups, stews, sauces and custards. A small spoonful mixed with cold water makes a slurry that thickens hot liquids cleanly without lumps. Pack size: 250g.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMix 1-2 tablespoons with a little cold water to form a smooth slurry before adding to hot liquid — this prevents lumps.\u003c\/li\u003e\n\u003cli\u003eStir into simmering soups, stews or sauces and cook for 1-2 minutes until thickened and glossy.\u003c\/li\u003e\n\u003cli\u003eAlso used in baking and for setting custards and puddings.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry cupboard.\u003c\/li\u003e\n\u003cli\u003eKeep tightly sealed and away from moisture.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs cornflour the same as cornmeal?\u003c\/h4\u003e\u003cp\u003eNo — cornflour (corn starch) is a fine, smooth thickener, while cornmeal is a coarser ground corn used for porridges like pap or for swallow.\u003c\/p\u003e\u003ch4\u003eIs it gluten-free?\u003c\/h4\u003e\u003cp\u003eYes — cornflour is naturally gluten-free. Check the pack label for cross-contamination information.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003e100% Cornflour (Corn Starch)\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982240440668,"sku":"FLR-WA-0001","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723639398220346.jpg?v=1756450813"},{"product_id":"antonio-amato-spaghetti-500g","title":"Antonio Amato Spaghetti 500g","description":"\u003cp\u003eAntonio Amato Spaghetti is a durum wheat pasta that holds up well to Nigerian-style party spaghetti — cooked a little softer than the Italian al dente standard and tossed through a rich tomato, pepper and protein sauce. 500g pack.\u003c\/p\u003e\u003ch3\u003eHow to cook\u003c\/h3\u003e\u003cp\u003eBoil in plenty of salted water for 8–10 minutes for al dente, or a few minutes longer for the softer Nigerian-style result, then drain and toss through your sauce while hot.\u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003eStore in a cool, dry place in an airtight container, away from moisture and pests.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982247125340,"sku":"NOD-PA-0002","price":1.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722440805647283.jpg?v=1756450776"},{"product_id":"grace-pumpkin-soup-mix-50g","title":"Grace Pumpkin Soup Mix 50g","description":"\u003cp\u003eGrace Pumpkin Soup Mix 50g is a seasoned soup mix from Grace, the well-known Caribbean food brand, designed to make a warming, comforting pumpkin soup quickly at home. Pack size: 50g.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFollow the cooking instructions on the pack, typically simmering the mix with water or stock and fresh or tinned pumpkin until thickened.\u003c\/li\u003e\n\u003cli\u003eAdjust consistency with extra water or stock to taste, and season further if desired.\u003c\/li\u003e\n\u003cli\u003eServe hot as a starter or light meal, with bread or dumplings on the side.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry cupboard.\u003c\/li\u003e\n\u003cli\u003eKeep tightly sealed and away from moisture.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat is Caribbean pumpkin soup?\u003c\/h4\u003e\u003cp\u003eA warming, well-seasoned soup built around Caribbean pumpkin (calabaza), popular across Jamaica and the wider Caribbean, often served as a starter or light meal.\u003c\/p\u003e\u003ch4\u003eCan I add my own ingredients?\u003c\/h4\u003e\u003cp\u003eYes — many cooks add extra pumpkin, sweet potato, carrots or seasoning to the base mix to suit their taste.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982249582940,"sku":"FLR-WA-0007","price":0.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722676656649613.jpg?v=1756450740"},{"product_id":"marguerite-attieke-250g","title":"Marguerite Attieke (Cassava Couscous) 250g","description":"\u003cp\u003eMarguerite Attieke (Cassava Couscous) 250g is fermented, grated cassava steamed into small, fluffy granules — a staple of Ivorian cuisine with a distinctive light tang from the fermentation. It's the classic partner for grilled fish, garba and alloco (fried plantain).\u003c\/p\u003e\u003cp\u003eBuy attieke online in the UK from Surulere Foods — we deliver West African grains and pantry staples nationwide with fast, tracked delivery.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSprinkle with a little water and steam for 5-10 minutes, or microwave covered for 2-3 minutes, fluffing with a fork halfway through.\u003c\/li\u003e\n\u003cli\u003eServe warm alongside grilled tilapia or chicken, a light onion-tomato sauce, and fried plantain.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry cupboard in an airtight container once opened.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs attieke the same as couscous?\u003c\/h4\u003e\u003cp\u003eIt looks similar but is made from fermented cassava rather than wheat semolina, with a tangier flavour.\u003c\/p\u003e\u003ch4\u003eIs it gluten-free?\u003c\/h4\u003e\u003cp\u003eYes — it's made from cassava, so it's naturally gluten-free, though always check the pack for any cross-contamination notice.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982252532060,"sku":"RIC-PA-0020","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722429369229751.jpg?v=1756450720"},{"product_id":"mp-farina-4kg","title":"MP Farina Cassava Flour 4kg","description":"\u003cp\u003eMP Farina Cassava Flour 4kg is a fermented, slightly sour cassava meal — the characteristic base ingredient for traditional cassava fufu swallow across Nigeria and West Africa. Farina's gentle fermented sourness gives cassava fufu its distinctive tang, setting it apart from plain cassava flour or garri. It prepares quickly to a smooth, elastic swallow that pairs beautifully with egusi soup, okra stew, ogbono, banga soup and bitter leaf soup. Pack size: 4kg, ideal for large households and regular cooking.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBring water to a boil in a heavy pot — approximately 2 cups water per 1 cup of farina.\u003c\/li\u003e\n\u003cli\u003eGradually pour in the flour whilst stirring continuously with a wooden turner to prevent lumps.\u003c\/li\u003e\n\u003cli\u003eReduce heat, cover, and steam for 2 minutes. Stir again firmly until the swallow is smooth and elastic.\u003c\/li\u003e\n\u003cli\u003eServe hot alongside your preferred Nigerian soup.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place in an airtight container away from moisture.\u003c\/li\u003e\n\u003cli\u003eBest used within 6 months of opening.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs farina the same as garri?\u003c\/h4\u003e\u003cp\u003eThey are both cassava-based but processed differently. Garri is roasted and granular — eaten dry or used for eba swallow. Farina is an unroasted, finely milled meal used primarily for smooth fufu swallow.\u003c\/p\u003e\u003ch4\u003eIs it gluten-free?\u003c\/h4\u003e\u003cp\u003eYes — cassava is naturally gluten-free. Check the pack for cross-contamination information.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982252990812,"sku":"FLR-PA-0008","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722684144902126.jpg?v=1756450717"},{"product_id":"green-dragon-aaa-fragrant-rice-20kg","title":"Green Dragon Aaa Fragrant Rice 20kg","description":"\u003cp\u003eGreen Dragon AAA Fragrant Rice 20kg is a soft, aromatic long-grain rice with a gentle fragrance — closer to jasmine rice in texture, slightly stickier than basmati, which makes it easy to eat by hand or with a spoon. The 20kg sack suits caterers and large households who cook rice often.\u003c\/p\u003e\u003ch3\u003eHow to cook\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBasic method: 1 cup rice to about 1¼ cups water, simmered 15 minutes, covered, off the heat.\u003c\/li\u003e\n\u003cli\u003eRinse once or twice before cooking — it doesn't need the heavy rinsing that basmati does.\u003c\/li\u003e\n\u003cli\u003eLet it stand covered for 5-10 minutes after cooking for the best texture.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place in an airtight container, away from moisture and pests.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs this the same as basmati rice?\u003c\/h4\u003e\u003cp\u003eNo — it's a softer, slightly stickier fragrant rice, closer to jasmine rice than basmati.\u003c\/p\u003e\u003ch4\u003eIs 20kg meant for catering?\u003c\/h4\u003e\u003cp\u003eIt's aimed at caterers or very large households — for everyday cooking we also stock smaller bags.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982253482332,"sku":"RIC-PA-0007","price":36.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/Green_Dragon_AAA_Fragrant_Rice_20kg.jpg?v=1756450713"},{"product_id":"odua-foods-cassava-flour-1-5kg","title":"Odua Foods Cassava Flour 1.5kg","description":"\u003cp\u003eOdua Foods Cassava Flour 1.5kg is a plain cassava flour for preparing smooth swallow (fufu), a staple across Nigerian and West African households. Pack size: 1.5kg, suited to regular family use.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBring water to a boil in a heavy pot — approximately 2 cups water per 1 cup of cassava flour.\u003c\/li\u003e\n\u003cli\u003eGradually pour in the flour whilst stirring continuously with a wooden turner to prevent lumps.\u003c\/li\u003e\n\u003cli\u003eReduce heat, cover, and steam for 2 minutes. Stir again until smooth and elastic.\u003c\/li\u003e\n\u003cli\u003eServe hot alongside egusi, okra, ogbono, bitter leaf or your preferred Nigerian soup.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place in an airtight container away from moisture.\u003c\/li\u003e\n\u003cli\u003eBest used within 6 months of opening.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat soups pair well with cassava fufu?\u003c\/h4\u003e\u003cp\u003eEgusi, okra, ogbono, banga and bitter leaf soup are all classic pairings.\u003c\/p\u003e\u003ch4\u003eIs it gluten-free?\u003c\/h4\u003e\u003cp\u003eYes — cassava is naturally gluten-free. Check the pack for cross-contamination information.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982255055196,"sku":"FLR-PA-0009","price":6.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722679232329911.jpg?v=1756450701"},{"product_id":"odua-foods-cassava-flour-4kg","title":"Odua Foods Cassava Flour 4kg","description":"\u003cp\u003eOdua Foods Cassava Flour 4kg is a plain cassava flour for preparing smooth swallow (fufu), in a bulk size suited to large households and regular cooking. Pack size: 4kg.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBring water to a boil in a heavy pot — approximately 2 cups water per 1 cup of cassava flour.\u003c\/li\u003e\n\u003cli\u003eGradually pour in the flour whilst stirring continuously with a wooden turner to prevent lumps.\u003c\/li\u003e\n\u003cli\u003eReduce heat, cover, and steam for 2 minutes. Stir again until smooth and elastic.\u003c\/li\u003e\n\u003cli\u003eServe hot alongside egusi, okra, ogbono, bitter leaf or your preferred Nigerian soup.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place in an airtight container away from moisture.\u003c\/li\u003e\n\u003cli\u003eBest used within 6 months of opening.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs this size good value for regular cooking?\u003c\/h4\u003e\u003cp\u003eYes — the 4kg pack works out more economical for households that make fufu often.\u003c\/p\u003e\u003ch4\u003eIs it gluten-free?\u003c\/h4\u003e\u003cp\u003eYes — cassava is naturally gluten-free. Check the pack for cross-contamination information.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982255120732,"sku":"FLR-PA-0010","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722684274809726.jpg?v=1756450700"},{"product_id":"attieke-400g","title":"Attieke 500gCassava Couscous","description":"\u003cp\u003eAttieke 500g is fermented, grated cassava steamed into small, fluffy granules — a staple of Ivorian cuisine with a distinctive light tang from the fermentation. This larger 500g pack suits households that serve it regularly alongside grilled fish, garba and alloco (fried plantain).\u003c\/p\u003e\n\u003cp\u003eBuy attieke online in the UK from Surulere Foods — we deliver West African grains and pantry staples nationwide with fast, tracked delivery.\u003c\/p\u003e\n\u003ch3\u003eHow to prepare\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSprinkle with a little water and steam for 5-10 minutes, or microwave covered for 2-3 minutes, fluffing with a fork halfway through.\u003c\/li\u003e\n\u003cli\u003eServe warm alongside grilled tilapia or chicken, a light onion-tomato sauce, and fried plantain.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eStore in a cool, dry cupboard in an airtight container once opened.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFrequently asked\u003c\/h3\u003e\n\u003ch4\u003eIs attieke the same as couscous?\u003c\/h4\u003e\n\u003cp\u003eIt looks similar but is made from fermented cassava rather than wheat semolina, with a tangier flavour.\u003c\/p\u003e\n\u003ch4\u003eIs 500g enough for a family meal?\u003c\/h4\u003e\n\u003cp\u003eYes — it's a generous size for serving several portions alongside fish or plantain.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982255677788,"sku":"RIC-PA-0006","price":6.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/IMG_5248.png?v=1768445975"},{"product_id":"tropical-sun-golden-sella-rice-20kg","title":"Tropical Sun Golden Sella Rice 20kg","description":"\u003cp\u003eTropical Sun Golden Sella Rice 20kg is parboiled long-grain rice — partially steamed before milling so the grains stay firm and separate through a long simmer or reheat, which makes it a reliable choice for jollof rice and party catering. The 20kg sack suits caterers and large households.\u003c\/p\u003e\u003ch3\u003eHow to cook\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBasic method: 1 cup rice to about 2 cups water, simmered 18-20 minutes.\u003c\/li\u003e\n\u003cli\u003eRinse until the water runs clear, then cook covered on low heat, in batches if your pot doesn't take the full quantity.\u003c\/li\u003e\n\u003cli\u003eLet the rice rest 5 minutes off the heat before serving for fluffy, separated grains.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place in an airtight container, away from moisture and pests.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat does \"golden sella\" mean?\u003c\/h4\u003e\u003cp\u003eIt refers to the parboiling process, which gives the grain its golden colour and firmer, non-sticky texture once cooked.\u003c\/p\u003e\u003ch4\u003eIs 20kg meant for catering?\u003c\/h4\u003e\u003cp\u003eIt's aimed at caterers, events or very large households — for everyday family cooking we also stock smaller bags.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982255972700,"sku":"RIC-PA-0045","price":38.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722381300199998.jpg?v=1756450692"},{"product_id":"mp-bean-flour-4kg","title":"MP Bean Flour 4kg","description":"\u003cp\u003eMP Bean Flour 4kg is a pre-milled bean flour made from peeled black-eyed beans, saving the soaking and grinding steps for moi moi and akara. Pack size: 4kg.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWhisk the flour with warm water until smooth, then blend in chopped onion, scotch bonnet pepper, crayfish and a little palm oil or vegetable oil.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor moi moi:\u003c\/strong\u003e pour the batter into ramekins, foil cups or leaves and steam for 35-45 minutes until set.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor akara:\u003c\/strong\u003e whisk the batter until light and airy, then deep-fry spoonfuls in hot oil until golden and crisp.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place in an airtight container away from moisture.\u003c\/li\u003e\n\u003cli\u003eBest used within 6 months of opening.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs this the same as grinding beans at home?\u003c\/h4\u003e\u003cp\u003eIt's a convenient shortcut — the beans have already been peeled and milled, so you skip the soaking and grinding steps.\u003c\/p\u003e\u003ch4\u003eIs it gluten-free?\u003c\/h4\u003e\u003cp\u003eYes — bean flour is naturally gluten-free. Check the pack for cross-contamination information.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982256464220,"sku":"FLR-NG-0019","price":21.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722684872357381.jpg?v=1756450684"},{"product_id":"mp-ijebu-garri-4kg","title":"MP Ijebu Garri 4kg","description":"\u003cp\u003eMp Ijebu Garri 4kg - Fermented Cassava Granules is a fermented cassava staple loved across West Africa for its distinct texture and tangy taste. Pack size: 4kg.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTo prepare eba:\u003c\/strong\u003e 1 cup garri to about 1½ cups just-boiled water. Stir vigorously with a wooden turner until smooth, cover for 2 minutes, stir again.\u003c\/li\u003e\n\u003cli\u003eServe hot, shaped into small balls with your favourite soup or stew.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAlso enjoyed cold as a snack: soak a few spoonfuls in cold water with sugar, groundnuts, milk or coconut.\u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place in an airtight container.\u003c\/li\u003e\n\u003cli\u003eKeep away from moisture to prevent clumping.\u003c\/li\u003e\n\u003cli\u003eBest used within 6 months of opening.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow do I make eba?\u003c\/h4\u003e\u003cp\u003e1 cup garri to about 1½ cups just-boiled water. Pour boiling water over the flour, stir with a wooden turner until it thickens and becomes smooth. Cover and steam for 1-2 minutes, then stir again before serving.\u003c\/p\u003e\u003ch4\u003eWhat soups go well with eba?\u003c\/h4\u003e\u003cp\u003eAlso enjoyed cold as a snack: soak a few spoonfuls in cold water with sugar, groundnuts, milk or coconut.\u003c\/p\u003e\u003ch4\u003eIs it gluten-free?\u003c\/h4\u003e\u003cp\u003eCassava, yam and plantain flours are naturally gluten-free. Check the pack label for cross-contamination information.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982256529756,"sku":"FLR-NG-0023","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722683660606615.jpg?v=1756450682"},{"product_id":"mp-ghana-garri-4kg","title":"MP Ghana Garri 4kg","description":"\u003cp\u003eMP Ghana Garri 4kg is a fermented cassava garri in the lighter, slightly sweeter style popular in Ghanaian cooking, distinct from the more sharply sour Ijebu garri associated with south-western Nigeria. Pack size: 4kg.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTo prepare eba:\u003c\/strong\u003e use roughly 1 cup of garri to 1½ cups of just-boiled water, stirring vigorously with a wooden turner until smooth and elastic.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTo eat as a cold snack:\u003c\/strong\u003e soak a few spoonfuls in cold water with sugar, groundnuts, milk or coconut — a popular way to enjoy garri in Ghana.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place in an airtight container away from moisture.\u003c\/li\u003e\n\u003cli\u003eBest used within 6 months of opening.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow is Ghana garri different from Ijebu garri?\u003c\/h4\u003e\u003cp\u003eGhana-style garri tends to be milder and a touch sweeter, while Ijebu garri (Nigerian) is more sharply fermented and sour. Both are made from cassava but processed with different traditions.\u003c\/p\u003e\u003ch4\u003eIs it gluten-free?\u003c\/h4\u003e\u003cp\u003eYes — cassava is naturally gluten-free. Check the pack for cross-contamination information.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982256628060,"sku":"FLR-GH-0012","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722683920274945.jpg?v=1756450682"},{"product_id":"mp-poundo-iyan-1-5kg","title":"MP Poundo Iyan 1.5kg - Smooth Swallow Flour","description":"\u003cp\u003eMP Poundo Iyan 1.5kg is an instant pounded yam flour that delivers the smooth, stretchy, elastic swallow that Yoruba cooking is built around, without the hours of pounding. Made from carefully processed yam, it reconstitutes quickly in boiling water to a glossy consistency that pairs beautifully with egusi soup, efo riro, okra, ogbono, bitter leaf soup and stewed assorted meat. This 1.5kg pack is a convenient size for smaller households or for trying poundo iyan for the first time.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBring 2 cups of water to a rolling boil per 1 cup of poundo iyan flour.\u003c\/li\u003e\n\u003cli\u003eGradually pour in the flour whilst stirring continuously with a wooden turner to prevent lumps.\u003c\/li\u003e\n\u003cli\u003eReduce heat, cover, and steam for 2 minutes. Stir firmly to a smooth, stretchy, elastic consistency before serving.\u003c\/li\u003e\n\u003cli\u003eServe hot alongside your preferred Nigerian soup, shaped into individual portion balls.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place in an airtight container away from moisture.\u003c\/li\u003e\n\u003cli\u003eBest used within 6 months of opening.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat soups pair best with poundo iyan?\u003c\/h4\u003e\u003cp\u003eEgusi, efo riro, okra, ogbono, bitter leaf soup and edikaikong are all classic pairings.\u003c\/p\u003e\u003ch4\u003eIs it gluten-free?\u003c\/h4\u003e\u003cp\u003eYes — yam flour is naturally gluten-free. Check the pack for cross-contamination information.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982256693596,"sku":"FLR-NG-0024","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722679561882753.jpg?v=1756450681"},{"product_id":"mp-ijebu-garri-10kg","title":"MP Ijebu Garri 10kg","description":"\u003cp\u003eMP Ijebu Garri 10kg is the same sharply fermented, tangy cassava garri loved across south-western Nigeria, now in a bulk 10kg pack for large households, big family gatherings or anyone who doesn't want to run out. Ijebu garri's distinctive sourness, the result of natural cassava fermentation, sets it apart from the milder Ghana-style or yellow garri.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTo prepare eba:\u003c\/strong\u003e use roughly 1 cup of garri to 1½ cups of just-boiled water, stirring vigorously with a wooden turner until smooth and elastic.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTo eat as a cold snack:\u003c\/strong\u003e soak a few spoonfuls in cold water with sugar, groundnuts, milk or coconut.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place in an airtight container away from moisture.\u003c\/li\u003e\n\u003cli\u003eBest used within 6 months of opening. The 10kg size is ideal for stocking up — keep it well sealed to maintain freshness.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhy buy garri in a 10kg bag?\u003c\/h4\u003e\u003cp\u003eBulk packs work out more economical for large households or anyone who eats eba regularly, and mean fewer reorders.\u003c\/p\u003e\u003ch4\u003eIs it gluten-free?\u003c\/h4\u003e\u003cp\u003eYes — cassava is naturally gluten-free. Check the pack for cross-contamination information.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982256759132,"sku":"FLR-NG-0022","price":20.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722685000929352.jpg?v=1756450680"},{"product_id":"mp-yellow-garri-4kg","title":"MP Yellow Garri 4kg","description":"\u003cp\u003eMP Yellow Garri 4kg is a fermented cassava garri with a golden hue and mellow flavour, traditionally achieved by roasting with a touch of palm oil — a style especially popular in eastern Nigeria. Its colour and slightly richer taste set it apart from the paler, more sharply sour Ijebu garri associated with the south-west. Pack size: 4kg.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTo prepare eba:\u003c\/strong\u003e use roughly 1 cup of garri to 1½ cups of just-boiled water, stirring vigorously with a wooden turner until smooth and elastic.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTo eat as a cold snack:\u003c\/strong\u003e soak a few spoonfuls in cold water with sugar, groundnuts, milk or coconut.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place in an airtight container away from moisture.\u003c\/li\u003e\n\u003cli\u003eBest used within 6 months of opening.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow is yellow garri different from white\/Ijebu garri?\u003c\/h4\u003e\u003cp\u003eYellow garri gets its colour and slightly richer flavour from roasting with palm oil, while Ijebu garri is roasted plain and has a sharper, more sour taste. Both are fermented cassava but with different regional processing traditions.\u003c\/p\u003e\u003ch4\u003eIs it gluten-free?\u003c\/h4\u003e\u003cp\u003eYes — cassava is naturally gluten-free. Check the pack for cross-contamination information.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982256824668,"sku":"FLR-NG-0026","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722684317641324.jpg?v=1756450679"},{"product_id":"mp-ijebu-garri-1-5kg","title":"MP Ijebu Garri 1.5kg","description":"\u003cp\u003eMP Ijebu Garri 1.5kg is the sharply fermented, tangy cassava garri associated with south-western Nigeria, in a smaller pack size that's ideal for trying it for the first time or for smaller households. Ijebu garri's distinctive sourness comes from natural cassava fermentation, setting it apart from the milder Ghana-style or yellow garri.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTo prepare eba:\u003c\/strong\u003e use roughly 1 cup of garri to 1½ cups of just-boiled water, stirring vigorously with a wooden turner until smooth and elastic.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTo eat as a cold snack:\u003c\/strong\u003e soak a few spoonfuls in cold water with sugar, groundnuts, milk or coconut.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place in an airtight container away from moisture.\u003c\/li\u003e\n\u003cli\u003eBest used within 6 months of opening.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat's the difference between Ijebu garri and other garri?\u003c\/h4\u003e\u003cp\u003eIjebu garri is roasted plain, giving it a sharper, more sour fermented taste than the milder Ghana-style or yellow garri varieties.\u003c\/p\u003e\u003ch4\u003eIs it gluten-free?\u003c\/h4\u003e\u003cp\u003eYes — cassava is naturally gluten-free. Check the pack for cross-contamination information.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982256890204,"sku":"FLR-NG-0021","price":4.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722678339510075.jpg?v=1756450678"},{"product_id":"ogi-white-350g","title":"Ogi White (pap) 350g","description":"\u003cp\u003eOgi White (Pap) 350g is a traditional fermented corn pap — finely milled and fermented white corn that forms one of the most recognisable breakfast and weaning foods across Nigeria and West Africa. Unlike spiced versions such as ginger ogi or Hausa Koko, plain white ogi has a clean, mild, gently sour fermented flavour, making it a versatile base that's easy to sweeten and flavour to taste at home. Pack size: 350g.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMix the ogi with cold water to a smooth paste, then pour in boiling water whilst stirring continuously until it thickens to your desired consistency.\u003c\/li\u003e\n\u003cli\u003eSweeten with sugar or honey and add milk to taste. Serve warm as a breakfast porridge.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place in an airtight container away from moisture.\u003c\/li\u003e\n\u003cli\u003eBest used within 6 months of opening.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs ogi the same as pap?\u003c\/h4\u003e\u003cp\u003eYes — ogi and pap are different names for the same fermented corn porridge, widely used across Nigeria as a breakfast food and weaning food for babies.\u003c\/p\u003e\u003ch4\u003eIs it gluten-free?\u003c\/h4\u003e\u003cp\u003eYes — corn is naturally gluten-free. Check the pack for cross-contamination information.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982257545564,"sku":"FLR-WA-0020","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722647943351238.jpg?v=1756450674"},{"product_id":"mornflakes-pounded-oat-flour-2kg","title":"Mornflakes Pounded Oat Flour 2kg","description":"\u003cp\u003eMornflakes Pounded Oat Flour 2kg is an oat-based swallow flour that gives the smooth, stretchy consistency of pounded yam with the added fibre of whole oats — a lighter alternative for households who want the full swallow experience with a nutritional boost. It cooks to a glossy, elastic consistency that pairs well with egusi soup, okra stew, efo riro and ogbono. Pack size: 2kg.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBring 2 cups of water to a rolling boil per 1 cup of oat flour.\u003c\/li\u003e\n\u003cli\u003ePour in the flour gradually whilst stirring continuously with a wooden turner to prevent lumps.\u003c\/li\u003e\n\u003cli\u003eReduce heat, cover, and steam for 2 minutes. Stir again to a smooth, stretchy consistency before serving.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place in an airtight container away from moisture.\u003c\/li\u003e\n\u003cli\u003eBest used within 6 months of opening.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eDoes it taste different from regular pounded yam?\u003c\/h4\u003e\u003cp\u003eThe texture is very similar — smooth and elastic — with a very mild oaty character that's barely noticeable once paired with a well-seasoned soup.\u003c\/p\u003e\u003ch4\u003eIs it gluten-free?\u003c\/h4\u003e\u003cp\u003eOats are naturally gluten-free but are often processed in facilities that also handle gluten-containing grains. Check the pack for cross-contamination information if you have a gluten sensitivity.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982258463068,"sku":"FLR-WA-0015","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722681080684380.jpg?v=1756450656"},{"product_id":"lion-head-jasmine-rice-10kg","title":"Lion Head Jasmine Rice 10kg","description":"\u003cp\u003eLion Head Jasmine Rice 10kg is fragrant, slightly sticky long-grain rice from Thailand — soft and tender once cooked, with a delicate floral aroma. It's the classic pairing for stir-fries, curries and grilled meat or fish, and just as good served plain alongside West African stews.\u003c\/p\u003e\u003ch3\u003eHow to cook\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBasic method: 1 cup rice to about 1¼ cups water, simmered 15 minutes, covered, off the heat.\u003c\/li\u003e\n\u003cli\u003eRinse once or twice before cooking — jasmine rice doesn't need the heavy rinsing basmati does.\u003c\/li\u003e\n\u003cli\u003eLet it stand covered for 5-10 minutes after cooking, then fluff gently with a fork.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place in an airtight container, away from moisture and pests.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs jasmine rice the same as basmati?\u003c\/h4\u003e\u003cp\u003eNo — jasmine rice is softer and slightly sticky once cooked, while basmati stays firmer and more separate.\u003c\/p\u003e\u003ch4\u003eIs 10kg good value?\u003c\/h4\u003e\u003cp\u003eYes — buying in this size typically works out cheaper per kilo than smaller bags.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982259085660,"sku":"RIC-PA-0019","price":26.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722382748464471.jpg?v=1756450650"},{"product_id":"green-dragon-aaa-fragrant-rice-2kg","title":"Green Dragon Aaa Fragrant Rice 2kg","description":"\u003cp\u003eGreen Dragon AAA Fragrant Rice 2kg is a soft, aromatic long-grain rice with a gentle fragrance — closer to jasmine rice in texture, slightly stickier than basmati, which makes it easy to eat by hand or with a spoon. The 2kg pouch is a convenient size to try the brand or for smaller households.\u003c\/p\u003e\u003ch3\u003eHow to cook\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBasic method: 1 cup rice to about 1¼ cups water, simmered 15 minutes, covered, off the heat.\u003c\/li\u003e\n\u003cli\u003eRinse once or twice before cooking — it doesn't need the heavy rinsing that basmati does.\u003c\/li\u003e\n\u003cli\u003eLet it stand covered for 5-10 minutes after cooking for the best texture.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place in an airtight container, away from moisture and pests.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs this the same as basmati rice?\u003c\/h4\u003e\u003cp\u003eNo — it's a softer, slightly stickier fragrant rice, closer to jasmine rice than basmati.\u003c\/p\u003e\u003ch4\u003eIs 2kg enough for a small household?\u003c\/h4\u003e\u003cp\u003eYes — it's a practical size for one or two people, or for trying the rice before buying in bulk.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982261215580,"sku":"RIC-PA-0008","price":8.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/Green_Dragon_Fragrant_Rice_Aaa_2Kg.jpg?v=1756450642"},{"product_id":"lal-qilla-supreme-sella-rice-5kg","title":"Lal Qilla Supreme Sella Rice 5kg","description":"\u003cp\u003eLal Qilla Supreme Sella Rice 5kg is parboiled long-grain rice — partially steamed before milling so the grains stay firm and separate through a long simmer or reheat, which makes it a reliable choice for jollof rice and everyday meals. The 5kg bag suits regular household cooking.\u003c\/p\u003e\n\u003ch3\u003eHow to cook\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBasic method: 1 cup rice to about 2 cups water, simmered 18-20 minutes.\u003c\/li\u003e\n\u003cli\u003eRinse until the water runs clear, then cook covered on low heat.\u003c\/li\u003e\n\u003cli\u003eLet the pot rest 5 minutes off the heat before serving for fluffy, separated grains.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place in an airtight container, away from moisture and pests.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFrequently asked\u003c\/h3\u003e\n\u003ch4\u003eWhy choose parboiled rice?\u003c\/h4\u003e\n\u003cp\u003eIt holds its shape better in dishes that simmer for longer or get reheated, like jollof rice or party rice.\u003c\/p\u003e\n\u003ch4\u003eIs 5kg enough for a family?\u003c\/h4\u003e\n\u003cp\u003eYes, it's a practical everyday size for most households.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982261313884,"sku":"RIC-PA-0018","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722383253564981.jpg?v=1756450641"},{"product_id":"ologi-yellow-corn-500g","title":"Ologi Yellow Corn 500g","description":"\u003cp\u003eOlogi Yellow Corn 500g is finely milled yellow corn used to prepare a traditional West African pap — a smooth, nourishing porridge known as ogi or akamu, enjoyed as a weaning food for babies and a comforting breakfast for adults across Nigeria and Ghana. Yellow corn gives the pap a slightly deeper colour and flavour than the white corn version. Pack size: 500g.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMix the powder with cold water to a smooth paste, then pour in boiling water whilst stirring continuously until it thickens to your desired consistency.\u003c\/li\u003e\n\u003cli\u003eSweeten with sugar or honey and add milk to taste. Serve warm.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place in an airtight container away from moisture.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs this the same as white corn pap?\u003c\/h4\u003e\u003cp\u003eIt's made the same way but with yellow corn instead of white, giving a slightly deeper colour and flavour. Both are used to prepare ogi\/akamu.\u003c\/p\u003e\u003ch4\u003eIs it gluten-free?\u003c\/h4\u003e\u003cp\u003eYes — corn is naturally gluten-free. Check the pack for cross-contamination information.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982265639260,"sku":"FLR-WA-0023","price":5.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/Ologi_Yellow_Corn_2.jpg?v=1756450601"},{"product_id":"ologi-guinea-corn-500g","title":"Ologi Guinea Corn 500g","description":"\u003cp\u003eOlogi Guinea Corn 500g is finely milled guinea corn (sorghum) used to prepare a traditional West African pap — a smooth porridge with a slightly nuttier, earthier flavour than corn-based ogi, valued in some Nigerian and Ghanaian households as an alternative grain for breakfast pap and weaning food. Pack size: 500g.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMix the powder with cold water to a smooth paste, then pour in boiling water whilst stirring continuously until it thickens to your desired consistency.\u003c\/li\u003e\n\u003cli\u003eSweeten with sugar or honey and add milk to taste. Serve warm.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place in an airtight container away from moisture.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow is guinea corn pap different from corn pap?\u003c\/h4\u003e\u003cp\u003eGuinea corn (sorghum) gives the pap a nuttier, earthier flavour than maize-based ogi, though both are prepared the same way.\u003c\/p\u003e\u003ch4\u003eIs it gluten-free?\u003c\/h4\u003e\u003cp\u003eYes — guinea corn (sorghum) is naturally gluten-free. Check the pack for cross-contamination information.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982265704796,"sku":"FLR-PA-0011","price":5.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/Ologi_Guinea_corn_Ginger_2.jpg?v=1756450601"},{"product_id":"honeywell-semolina-1-8kg","title":"Honeywell Semolina 2kg","description":"\u003cp\u003eHoneywell Semolina 2kg is finely milled wheat semolina, cooked into a smooth, light-coloured swallow (often called \"semo\") that pairs with any Nigerian soup or stew. It's a popular everyday alternative to pounded yam and other swallows, valued for being quick to prepare with no pounding required.\u003c\/p\u003e\n\u003cp\u003eBuy Honeywell Semolina in bulk online in the UK from Surulere Foods — we deliver swallow flours and food cupboard staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\n\u003ch3\u003eHow to prepare\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTo prepare semo:\u003c\/strong\u003e 1 cup semolina to about 2 cups boiling water. Stir vigorously with a wooden turner until smooth, cover for 1-2 minutes, then stir again.\u003c\/li\u003e\n\u003cli\u003eServe hot, shaped into smooth balls, alongside your favourite soup or stew.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place in an airtight container.\u003c\/li\u003e\n\u003cli\u003eKeep away from moisture to prevent clumping.\u003c\/li\u003e\n\u003cli\u003eBest used within 6 months of opening.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFrequently asked\u003c\/h3\u003e\n\u003ch4\u003eHow do I make semo?\u003c\/h4\u003e\n\u003cp\u003ePour boiling water over the semolina, stirring with a wooden turner until it thickens and turns smooth. Cover and steam for 1-2 minutes, then stir again before serving.\u003c\/p\u003e\n\u003ch4\u003eWhat soups go well with semo?\u003c\/h4\u003e\n\u003cp\u003eA smooth, neutral-tasting swallow that pairs with any Nigerian soup, from egusi to ogbono to okra.\u003c\/p\u003e\n\u003ch4\u003eIs it gluten-free?\u003c\/h4\u003e\n\u003cp\u003eNo — semolina is made from wheat and contains gluten. If you need a gluten-free swallow, our cassava, yam, or plantain flours are naturally gluten-free alternatives.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982266392924,"sku":"FLR-WA-0008","price":4.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722678434452727.jpg?v=1756450596"},{"product_id":"ghana-best-ga-kenkey-800g","title":"Ghana Best Ga Kenkey (Fermented Corn Dough) 800g","description":"\u003cp\u003eGhana Best Ga Kenkey 800g is a ready-prepared fermented corn dough — Ga-style kenkey, one of Ghana's most iconic dishes, distinguished from banku by its longer fermentation and the corn-husk wrapping it's traditionally cooked in, which gives it a more pronounced sour depth. Kenkey is a cornerstone of Ghanaian cooking, classically served with shito (hot pepper sauce), fried fish, and a fresh pepper and onion sauce. Pack size: 800g.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eUnwrap and steam or gently warm through according to pack instructions until heated all the way through.\u003c\/li\u003e\n\u003cli\u003eServe sliced or in chunks alongside shito, fried fish, grilled tilapia or a fresh pepper-and-onion sauce.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place, or refrigerate if the pack indicates. Check the pack for specific storage and use-by guidance.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat's the difference between kenkey and banku?\u003c\/h4\u003e\u003cp\u003eKenkey is fermented for longer and traditionally wrapped and cooked in corn husks or plantain leaves, giving it a firmer texture and more pronounced sour flavour than banku, which is softer and milder.\u003c\/p\u003e\u003ch4\u003eWhat do you eat kenkey with?\u003c\/h4\u003e\u003cp\u003eShito (Ghanaian hot pepper sauce), fried or grilled fish, and a fresh pepper-and-onion sauce are the classic accompaniments.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982266687836,"sku":"FLR-GH-0008","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/Ghana_Best_Fanti_Kenkey_800g.jpg?v=1776949974"},{"product_id":"jumbo-jollof-rice-seasoning-1000g","title":"Jumbo Jollof Rice Seasoning 1000g","description":"\u003cp\u003eJumbo Jollof Rice Seasoning 1000g is a dry spice blend built specifically for jollof rice — stir it into your tomato-pepper base while it fries down, so the flavour cooks into the rice rather than sitting on top of it. The 1kg tub suits households that make jollof often, or caterers seasoning in volume.\u003c\/p\u003e\u003cp\u003eBuy jollof rice seasoning online in the UK from Surulere Foods — we deliver West African spices and pantry staples nationwide with fast, tracked delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAdd to the tomato-pepper-onion base as it fries down, before the stock and rice go in.\u003c\/li\u003e\n\u003cli\u003eStart with a tablespoon per pot and adjust to taste — it's easy to add more, harder to take away.\u003c\/li\u003e\n\u003cli\u003eAlso works as a seasoning for jollof-style fried rice and tomato stews.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry cupboard away from direct sunlight. Keep tightly sealed to retain aroma.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eDo I still need other spices for jollof rice?\u003c\/h4\u003e\u003cp\u003eThis blend covers the core jollof flavour base, but many cooks still add their own stock cubes, bay leaf or curry powder to taste.\u003c\/p\u003e\u003ch4\u003eIs 1kg a lot for home use?\u003c\/h4\u003e\u003cp\u003eIt's aimed at frequent cooking or catering; for occasional use we also stock smaller seasoning packs.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982280352092,"sku":"RIC-NG-0008","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722258379327200.jpg?v=1756450461"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/collections\/ola_ola_pounded_yam2.jpg?v=1779777339","url":"https:\/\/www.surulerefoods.com\/collections\/grains-flours-swallows.oembed?page=2","provider":"SurulereFoods","version":"1.0","type":"link"}