{"title":"Staple in Ghanaian cooking…\"","description":"\u003ch3 data-start=\"834\" data-end=\"887\"\u003eGhanaian Groceries in the UK (UK-wide Delivery)\u003c\/h3\u003e\n\u003cp data-start=\"888\" data-end=\"1092\"\u003eLooking for authentic \u003cstrong data-start=\"910\" data-end=\"942\"\u003eGhanaian groceries in the UK\u003c\/strong\u003e? This Ghana favourites collection brings together everyday staples and popular pantry essentials so you can cook the meals you love—wherever you are.\u003c\/p\u003e\n\u003cp data-start=\"1094\" data-end=\"1130\"\u003e\u003cstrong data-start=\"1094\" data-end=\"1130\"\u003eShop Ghana favourites including:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1131\" data-end=\"1457\"\u003e\n\u003cli data-start=\"1131\" data-end=\"1178\"\u003e\n\u003cp data-start=\"1133\" data-end=\"1178\"\u003e\u003cstrong data-start=\"1133\" data-end=\"1142\"\u003eShito\u003c\/strong\u003e for rice, yam, plantain and stews\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1179\" data-end=\"1232\"\u003e\n\u003cp data-start=\"1181\" data-end=\"1232\"\u003e\u003cstrong data-start=\"1181\" data-end=\"1194\"\u003eTom Brown\u003c\/strong\u003e for a classic Ghana-style breakfast\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1233\" data-end=\"1285\"\u003e\n\u003cp data-start=\"1235\" data-end=\"1285\"\u003e\u003cstrong data-start=\"1235\" data-end=\"1245\"\u003eWaakye\u003c\/strong\u003e essentials for a comforting home meal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1286\" data-end=\"1370\"\u003e\n\u003cp data-start=\"1288\" data-end=\"1370\"\u003eTraditional staples: \u003cstrong data-start=\"1309\" data-end=\"1323\"\u003eGhana Gari\u003c\/strong\u003e, \u003cstrong data-start=\"1325\" data-end=\"1342\"\u003ePlantain Fufu\u003c\/strong\u003e, \u003cstrong data-start=\"1344\" data-end=\"1353\"\u003eBanku\u003c\/strong\u003e and \u003cstrong data-start=\"1358\" data-end=\"1368\"\u003eKenkey\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1371\" data-end=\"1409\"\u003e\n\u003cp data-start=\"1373\" data-end=\"1409\"\u003eCooking ingredients like \u003cstrong data-start=\"1398\" data-end=\"1407\"\u003eEgusi\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1410\" data-end=\"1457\"\u003e\n\u003cp data-start=\"1412\" data-end=\"1457\"\u003eSnacks and treats like \u003cstrong data-start=\"1435\" data-end=\"1457\"\u003eAkono Ginger Sweet\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1459\" data-end=\"1561\"\u003eOrder online with \u003cstrong data-start=\"1477\" data-end=\"1497\"\u003eUK-wide delivery\u003c\/strong\u003e and keep your kitchen stocked with Ghana’s most-loved flavours.\u003c\/p\u003e","products":[{"product_id":"gt-waakye-leaves-powder-200g","title":"Gt Waakye (Rice and Beans) Leaves Powder 200g","description":"\u003cp\u003eGT Waakye Leaves Powder is the essential ingredient that gives Ghana’s beloved waakye its distinctive deep red-brown colour and subtly earthy, mineral character. Waakye — a slow-cooked dish of rice and black-eyed beans or cowpeas — is one of Ghana’s most iconic street foods and comfort dishes. The dried powder from the sorghum plant is what makes it authentically, unmistakably Ghanaian. Without it, the colour is missing and so is the soul of the dish.\u003c\/p\u003e\u003cp\u003eServing the Ghanaian diaspora and Pan-African food lovers across the UK, Surulere Foods stocks GT Waakye Leaves Powder so you can cook the real thing at home. Buy waakye leaves online in the UK with fast, nationwide delivery from our African grocery store.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAdd the powder to the pot when cooking the beans, before adding rice.\u003c\/li\u003e\n\u003cli\u003eThe water will turn a deep reddish-brown — this is the characteristic colour of authentic waakye.\u003c\/li\u003e\n\u003cli\u003eServe with waakye stew, gari, spaghetti, fried fish, shito, and boiled eggs in the traditional Ghanaian style.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place in an airtight container. Keep away from moisture and direct sunlight.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow much powder per pot?\u003c\/h4\u003e\u003cp\u003eStart with 1–2 tablespoons per cup of dried beans and adjust based on the depth of colour you prefer.\u003c\/p\u003e\u003ch4\u003eDoes it affect the taste?\u003c\/h4\u003e\u003cp\u003eYes — beyond colour, waakye leaves powder adds a subtle mineral, slightly smoky earthiness that is integral to authentic waakye flavour.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982226776412,"sku":"SPC-GH-0006","price":4.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723644447954398.jpg?v=1756450927"},{"product_id":"waakye-wase-leaf","title":"Waakye (wase) Leaf","description":"\u003cp\u003eWaakye leaves — also called wase leaves — are the dried sorghum leaves that give Ghana’s iconic waakye dish its characteristic deep reddish-brown colour and subtle earthy, mineral flavour. Waakye, a slow-cooked combination of rice and black-eyed beans or cowpeas, is one of Ghana’s most beloved street foods and comfort dishes, and without the leaves the colour and authenticity simply are not there. Fresh or dried leaves are added during the bean-cooking stage so their colour and flavour infuse the entire pot.\u003c\/p\u003e\u003cp\u003eBuy waakye leaves online in the UK from Surulere Foods — we serve the Ghanaian diaspora and Pan-African cooking community across the UK with fast, tracked nationwide delivery on authentic West African ingredients.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAdd the waakye leaves to the pot when cooking the beans and water, before adding rice.\u003c\/li\u003e\n\u003cli\u003eThe cooking liquid will turn a deep reddish-brown — this is the signature colour of authentic waakye.\u003c\/li\u003e\n\u003cli\u003eRemove the leaves before serving. Serve the rice and beans with waakye stew, gari, fried fish, shito, boiled egg, and spaghetti in the traditional Ghanaian style.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place in an airtight container away from direct sunlight and moisture.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat is the difference between waakye leaves and waakye leaves powder?\u003c\/h4\u003e\u003cp\u003eWhole dried leaves are steeped during cooking and then removed. The powder version is stirred directly into the pot and does not need to be removed — both give a similar colour result.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982230970716,"sku":"FRH-GH-0001","price":0.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723667264608267.jpg?v=1756450897"},{"product_id":"tropical-sun-zomi-palm-oil-4-5l","title":"Tropical Sun Zomi Palm Oil 4.5l","description":"\u003cp\u003eTropical Sun Zomi Palm Oil is an authentic red palm oil — rich, deeply coloured, and unmistakably West African in character. Zomi refers to the raw, unrefined style of palm oil traditionally used in Ghanaian and wider West African cooking, prized for its intense orange-red colour and distinctive, full-bodied flavour that refined palm oil simply cannot replicate. It is the essential fat for banga soup, efo riro, ayamase, ofada rice sauce, beans porridge, and any dish where palm oil is not just a cooking medium but a defining flavour ingredient.\u003c\/p\u003e\u003cp\u003eBuy red palm oil online in the UK from Surulere Foods — we stock a full range of West African cooking oils with fast, tracked nationwide delivery to addresses across the UK. This 4.5L bulk format is ideal for households and caterers who use palm oil regularly.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWarm gently in the pot to liquefy before adding to your dish — palm oil solidifies below approximately 24°C.\u003c\/li\u003e\n\u003cli\u003eUse as the base fat for banga soup, efo riro, ayamase, ofada sauce, and beans porridge.\u003c\/li\u003e\n\u003cli\u003eNot suitable for high-temperature deep frying — use sunflower or groundnut oil for deep frying instead.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dark cupboard away from direct sunlight. Keep the cap tightly sealed to prevent oxidation.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs red palm oil healthy?\u003c\/h4\u003e\u003cp\u003eUnrefined red palm oil is rich in beta-carotene and vitamin E — it has been a core part of West African diets for centuries. Use in moderation as part of a balanced diet.\u003c\/p\u003e\u003ch4\u003eIs it halal?\u003c\/h4\u003e\u003cp\u003eYes — check the pack label for formal halal certification details.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982233657692,"sku":"OIL-PA-0020","price":20.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723666170113810.jpg?v=1756450855"},{"product_id":"mama-heritage-tom-brown-500g","title":"Mama Heritage Tom Brown 500g","description":"\u003cp\u003eMama Heritage Tom Brown is a traditional West African roasted corn flour porridge — a nourishing, warming breakfast drink deeply embedded in Ghanaian food culture and beloved across the wider West African diaspora. Made from roasted corn, millet, and spices, Tom Brown has a distinctive toasty, slightly spiced character that sets it apart from plain pap or akamu. It has long been used as a weaning food for babies and a comforting breakfast porridge for adults, sweetened with sugar or Peak Condensed Milk and stirred smooth to a thick, satisfying consistency.\u003c\/p\u003e\u003cp\u003eBuy Tom Brown porridge flour online in the UK from Surulere Foods — we deliver authentic Ghanaian and West African breakfast staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMix the flour with a small amount of cold water to form a smooth, lump-free paste.\u003c\/li\u003e\n\u003cli\u003eBring your remaining water to a boil in a pot, then pour in the paste whilst stirring continuously.\u003c\/li\u003e\n\u003cli\u003eCook on medium heat, stirring constantly, until the porridge reaches your preferred thickness.\u003c\/li\u003e\n\u003cli\u003eSweeten with sugar or Peak Condensed Milk and serve warm. Can also be made with milk for a richer result.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place in an airtight container. Keep away from moisture to prevent clumping. Best used within 6 months of opening.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat is the difference between Tom Brown and regular pap?\u003c\/h4\u003e\u003cp\u003eTom Brown is made from roasted grains and is spiced, giving it a toastier, more complex flavour than plain pap (akamu or ogi), which is made from fermented raw corn.\u003c\/p\u003e\u003ch4\u003eIs it suitable for babies?\u003c\/h4\u003e\u003cp\u003eTom Brown is commonly used as a weaning porridge across West Africa. Always check the pack for age guidance and consult your health visitor for infant feeding advice.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982234313052,"sku":"FLR-PA-0004","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723652029654922.jpg?v=1756450851"},{"product_id":"mama-heritage-hausa-koko-500g","title":"Mama Heritage Hausa Koko 500g","description":"\u003cp\u003eMama Heritage Hausa Koko is a traditional spiced millet porridge — a hot, peppery, and warming breakfast drink originating from the Hausa culture of northern Ghana and Nigeria, enjoyed daily across West Africa and by the diaspora community throughout the UK. Unlike plain pap or Tom Brown, Hausa Koko is defined by its bold spice blend — typically ginger, cloves, and pepper — giving it a distinctive kick that wakes up the palate and the body in equal measure. Traditionally served with koose (Ghanaian bean fritters) or kose as the classic street food breakfast pairing.\u003c\/p\u003e\u003cp\u003eBuy Hausa Koko porridge flour online in the UK from Surulere Foods — we deliver authentic Ghanaian and West African breakfast staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMix the flour with a small amount of cold water to form a smooth paste.\u003c\/li\u003e\n\u003cli\u003eBring your remaining water to a boil, then pour in the paste whilst stirring continuously.\u003c\/li\u003e\n\u003cli\u003eSimmer on medium heat, stirring throughout, until the porridge reaches your preferred thickness.\u003c\/li\u003e\n\u003cli\u003eSweeten with sugar and serve piping hot. Pairs traditionally with koose (bean fritters) or bread.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place in an airtight container. Keep away from moisture. Best used within 6 months of opening.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs Hausa Koko the same as Tom Brown?\u003c\/h4\u003e\u003cp\u003eNo — Hausa Koko is a spiced millet porridge with a characteristic peppery warmth. Tom Brown is a roasted corn porridge with a toasty flavour. Both are West African breakfast staples but have distinct characters.\u003c\/p\u003e\u003ch4\u003eIs it suitable for children?\u003c\/h4\u003e\u003cp\u003eYes, for older children who can tolerate spiced foods. The pepper in Hausa Koko may be too strong for very young children — check the pack for guidance.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982234476892,"sku":"FLR-WA-0013","price":5.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723651461978779.jpg?v=1756450850"},{"product_id":"afro-essential-foods-hausa-koko-500g","title":"Afro Essential Foods Hausa Koko 500g","description":"\u003cp\u003eAfro Essential Foods Hausa Koko is a traditional spiced millet porridge mix — the warming, peppery breakfast drink originating from Hausa culture and enjoyed daily across northern Ghana, Nigeria, and the wider West African diaspora in the UK. Hausa Koko’s defining character comes from its bold spice blend of ginger, cloves, and pepper that gives it a warming kick quite unlike any other African porridge. Traditionally served with koose (bean fritters), it is both a comforting morning ritual and a link to West African food culture for the diaspora community.\u003c\/p\u003e\u003cp\u003eBuy Hausa Koko online in the UK from Surulere Foods — we deliver authentic West African breakfast flours and pantry staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMix the flour with a small amount of cold water to form a smooth, lump-free paste.\u003c\/li\u003e\n\u003cli\u003eBring your remaining water to a boil, then pour in the paste whilst stirring continuously.\u003c\/li\u003e\n\u003cli\u003eCook on medium heat, stirring constantly, until the porridge thickens to your preferred consistency.\u003c\/li\u003e\n\u003cli\u003eSweeten with sugar and serve piping hot. Pairs traditionally with koose or bread.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place in an airtight container away from moisture. Best used within 6 months of opening.\u003c\/li\u003e\u003c\/ul\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982238966108,"sku":"FCP-WA-0007","price":6.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723632252177763.jpg?v=1756450821"},{"product_id":"afro-essential-foods-banku-mix-800g","title":"Afro Essential Foods Banku (Corn \u0026 Cassava Dough) Mix 800g","description":"\u003cp\u003eAfro Essential Foods Banku Mix is a ready-to-prepare blend of fermented corn dough and cassava dough — the authentic base for banku, one of Ghana’s most iconic and beloved swallows. Banku’s distinctive sour, slightly fermented character — developed from the natural fermentation of the corn and cassava mixture — is what sets it apart from other West African swallows and makes it irreplaceable in Ghanaian cooking. Served alongside okra soup, light soup, grilled tilapia, and stewed meats, banku is a cornerstone of the Ghanaian table and a comforting taste of home for the Ghanaian diaspora in the UK.\u003c\/p\u003e\u003cp\u003eBuy banku mix online in the UK from Surulere Foods — we deliver authentic Ghanaian and West African swallow flours to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMix the banku dough with cold water to a smooth consistency in a heavy pot.\u003c\/li\u003e\n\u003cli\u003eCook on medium heat, stirring and turning continuously with a wooden turner in a kneading motion for 20–30 minutes, working out all lumps until the banku is smooth and elastic.\u003c\/li\u003e\n\u003cli\u003eAlternatively, follow the specific instructions on the pack for this mix format.\u003c\/li\u003e\n\u003cli\u003eServe hot alongside okra soup, light soup, or grilled tilapia with shito.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place in an airtight container away from moisture. Best used within 6 months of opening.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat is the difference between banku and fufu?\u003c\/h4\u003e\u003cp\u003eBanku is made from fermented corn and cassava and has a sour, tangy character. Fufu is made from fresh or dried cassava (or yam\/plantain) and is neutral in flavour. Both are swallows but with distinctly different taste profiles.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982239129948,"sku":"FLR-GH-0006","price":7.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723629432945155.jpg?v=1756450820"},{"product_id":"yam-box","title":"Fresh White Yam Box","description":"\u003cp\u003eFresh White Yam (Puna Yam) Box is a bulk, box-sized quantity of the starchy tuber that forms the base of pounded yam, one of Nigeria's most iconic swallow dishes. Boiled and pounded until smooth and stretchy, it's traditionally served with egusi, ogbono or vegetable soup. The same yam also makes yam porridge (asaro), fried yam chips, and ikokore. This box size suits larger households or batch cooking.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePeel and rinse thoroughly under cold running water before use.\u003c\/li\u003e\n\u003cli\u003eCut into chunks and boil until soft for pounded yam or porridge, or slice and fry for yam chips.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePounded yam\u003c\/li\u003e\n\u003cli\u003eYam porridge (asaro)\u003c\/li\u003e\n\u003cli\u003eYam chips and ikokore\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place unpeeled for up to a couple of weeks, or in the fridge once cut, wrapped, for a few days.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow is this different from the 1kg yam pack?\u003c\/h4\u003e\u003cp\u003eSame Puna yam — this box is a larger, bulk-buy quantity for bigger households or batch cooking.\u003c\/p\u003e\u003ch4\u003eHow do I make pounded yam?\u003c\/h4\u003e\u003cp\u003eBoil chunks until very soft, then pound (or blend with a little water) until smooth and stretchy.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Box of Fresh Yam","offer_id":56861642621276,"sku":"SULFOS-01684","price":37.49,"currency_code":"GBP","in_stock":true},{"title":"1 Kg of Fresh Yam","offer_id":56861642686812,"sku":"SULFOS-01686","price":1.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/fresh_yam-box.jpg?v=1756450797"},{"product_id":"lf-prekese","title":"Prekese (aidan Fruit) - Dried African Spice","description":"\u003cp\u003ePrekese (Aidan Fruit) is a dried African spice pod with a distinctive sweet, smoky aroma, traditionally used in Ghanaian light soup and palm nut soup. A few pods simmered into the pot release a unique fragrance that's hard to replace with any other spice — a must-have for cooks who want their Ghanaian soups to taste authentic.\u003c\/p\u003e\u003cp\u003eBuy Prekese online in the UK from Surulere Foods — we deliver Ghanaian and West African spices to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAdd one or two whole pods to light soup or palm nut soup while it simmers.\u003c\/li\u003e\n\u003cli\u003eRemove the pods before serving, or leave them in for a stronger aroma.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry cupboard away from direct sunlight. Keep sealed after opening.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat does prekese taste like?\u003c\/h4\u003e\u003cp\u003eIt has a distinctive sweet, slightly smoky, liquorice-like aroma that's central to authentic Ghanaian light soup.\u003c\/p\u003e\u003ch4\u003eCan I reuse the pods?\u003c\/h4\u003e\u003cp\u003ePods are typically used once per pot, though some cooks dry and reuse them for a second, milder batch.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982253646172,"sku":"FRH-WA-0030","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723649544148486.jpg?v=1756450711"},{"product_id":"ghana-taste-hot-shito-sauce-190ml","title":"Ghana Taste Hot Shito (Black Pepper Sauce) Sauce 190ml","description":"\u003cp\u003eGhana Taste Hot Shito is a Ghanaian black pepper sauce — a fiery, savoury condiment made from dried fish or shrimp, pepper, and oil, traditionally served alongside rice, plantain, or kenkey. This hot variant delivers a strong, building heat for those who like real spice.\u003c\/p\u003e\u003cp\u003eBuy Ghana Taste Shito online in the UK from Surulere Foods — we deliver Ghanaian and Pan-African condiments to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSpoon over rice, plantain, kenkey, or waakye as a fiery accompaniment.\u003c\/li\u003e\n\u003cli\u003eStir into stews and soups for an extra layer of heat and umami.\u003c\/li\u003e\n\u003cli\u003eUse sparingly at first if you're new to shito — it's a concentrated, spicy condiment.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore unopened in a cool, dry cupboard.\u003c\/li\u003e\n\u003cli\u003eRefrigerate after opening and use within the timeframe shown on the label.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat is shito made from?\u003c\/h4\u003e\u003cp\u003eShito is a Ghanaian pepper sauce typically made from dried fish or shrimp, ginger, garlic, pepper, and oil, slow-cooked to a thick, savoury condiment.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982278582620,"sku":"FCP-GH-0009","price":7.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722463742901170.jpg?v=1756450473"},{"product_id":"ghana-taste-mild-shito-pepper-sauce-190m","title":"Ghana Taste Mild Shito (Black Pepper Sauce) Pepper Sauce 190m","description":"\u003cp\u003eGhana Taste Mild Shito is a Ghanaian black pepper sauce with a gentler heat than the classic version — a savoury condiment made from dried fish or shrimp, pepper, and oil, traditionally served alongside rice, plantain, or kenkey. A good starting point for those new to shito.\u003c\/p\u003e\u003cp\u003eBuy Ghana Taste Shito online in the UK from Surulere Foods — we deliver Ghanaian and Pan-African condiments to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSpoon over rice, plantain, kenkey, or waakye for a savoury, mildly spiced kick.\u003c\/li\u003e\n\u003cli\u003eStir into stews and soups for extra depth of flavour.\u003c\/li\u003e\n\u003cli\u003eA gentler introduction to shito for those who haven't tried it before.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore unopened in a cool, dry cupboard.\u003c\/li\u003e\n\u003cli\u003eRefrigerate after opening and use within the timeframe shown on the label.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow mild is \"mild\"?\u003c\/h4\u003e\u003cp\u003eIt carries noticeably less heat than the hot and extra hot versions, while keeping the same rich, savoury shito flavour.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982278877532,"sku":"FCP-GH-0010","price":7.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722463827466826.jpg?v=1756450470"},{"product_id":"ghana-taste-extra-hot-shito-190ml","title":"Ghana Taste Extra Hot Shito (Black Pepper Sauce) 190ml","description":"\u003cp\u003eGhana Taste Extra Hot Shito is the spiciest version of this Ghanaian black pepper sauce — a concentrated, fiery condiment made from dried fish or shrimp, pepper, and oil, for those who want serious heat alongside rice, plantain, or kenkey.\u003c\/p\u003e\u003cp\u003eBuy Ghana Taste Shito online in the UK from Surulere Foods — we deliver Ghanaian and Pan-African condiments to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eUse sparingly — this is the hottest shito in the range.\u003c\/li\u003e\n\u003cli\u003eSpoon a small amount over rice, plantain, or kenkey, and adjust to taste.\u003c\/li\u003e\n\u003cli\u003eStir into stews and soups for a serious heat boost.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore unopened in a cool, dry cupboard.\u003c\/li\u003e\n\u003cli\u003eRefrigerate after opening and use within the timeframe shown on the label.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow hot is extra hot?\u003c\/h4\u003e\u003cp\u003eIt's the spiciest of the Ghana Taste shito range, built for those who genuinely enjoy heat — start with a small amount.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982278910300,"sku":"FCP-GH-0008","price":7.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722463719434298.jpg?v=1756450470"},{"product_id":"liebe-hot-pepper-sauce-shito","title":"Liebe Hot Pepper Sauce Shito (Black Pepper Sauce)","description":"\u003cp\u003eLiebe Hot Pepper Sauce is a thick, savoury pepper sauce in the shito style — made with pepper, oil, and seasoning, cooked down to a rich, fiery condiment. Use it spooned over rice, plantain, or yam, or stirred into stews for extra heat and depth.\u003c\/p\u003e\u003cp\u003eBuy Liebe Hot Pepper Sauce online in the UK from Surulere Foods — we deliver African and Caribbean condiments to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSpoon over rice, plantain, or yam for a fiery, savoury kick.\u003c\/li\u003e\n\u003cli\u003eStir into stews and soups for extra heat and umami.\u003c\/li\u003e\n\u003cli\u003eUse sparingly at first — it's a concentrated, spicy condiment.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore unopened in a cool, dry cupboard.\u003c\/li\u003e\n\u003cli\u003eRefrigerate after opening and use within the timeframe shown on the label.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow hot is it?\u003c\/h4\u003e\u003cp\u003eIt's the hot variant in the Liebe pepper sauce range — check the pack label for the specific heat level.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982279205212,"sku":"FCP-GH-0011","price":17.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722463912175612.jpg?v=1756450468"},{"product_id":"olu-olu-green-plantain-chips-box","title":"Olu Olu Green Plantain Chips Box 24 X 60g","description":"\u003cp\u003eOlu Olu Green Plantain Chips Box of 24 x 60g is a wholesale case of unripe green plantain sliced thin and fried until crisp — a savoury, lightly salted chip with a firmer bite than the sweet yellow variety. This case format suits shops, events or households that snack on plantain chips regularly.\u003c\/p\u003e\u003ch3\u003eHow to enjoy\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eEat straight from the pack as a ready-to-eat snack.\u003c\/li\u003e\n\u003cli\u003eGreat for lunchboxes, road trips and party platters.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore individual packs in a cool, dry place. Reseal each pack tightly after opening to keep the crunch.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow is this different from the sweet yellow chips?\u003c\/h4\u003e\u003cp\u003eMade from unripe green plantain rather than ripe yellow plantain, giving a savoury flavour and firmer crunch instead of natural sweetness.\u003c\/p\u003e\u003ch4\u003eHow many packs are in the case?\u003c\/h4\u003e\u003cp\u003e24 individual 60g packs — ideal for retail, events or stocking up.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982280974684,"sku":"SNK-PA-0011","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/OluOlu_Green_Plantain_Chips_box.jpg?v=1756450451"},{"product_id":"olu-olu-plantain-crisps-green-60g","title":"Olu Olu Green Plantain Chips 60g","description":"\u003cp\u003eOlu Olu Green Plantain Chips 60g are made from unripe green plantain, thinly sliced and fried until crisp — a savoury chip with a firmer bite and lightly salted flavour, distinct from the natural sweetness of our yellow plantain chips.\u003c\/p\u003e\u003ch3\u003eHow to enjoy\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eEat straight from the pack as a ready-to-eat snack.\u003c\/li\u003e\n\u003cli\u003eGreat for lunchboxes, road trips and party platters.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place. Reseal tightly after opening to keep the crunch.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eAre these sweet or savoury?\u003c\/h4\u003e\u003cp\u003eSavoury — made from unripe green plantain, which doesn't have the natural sugars of ripe yellow plantain.\u003c\/p\u003e\u003ch4\u003eIs it suitable for vegans?\u003c\/h4\u003e\u003cp\u003eCheck the pack's ingredients panel — most plantain chips are plant-based, but oils and seasonings can vary.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982289396060,"sku":"SNK-PA-0010","price":0.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/Mockup-PlantainChips-GreenPlantain-60g-resized-compressed.webp?v=1756450403"},{"product_id":"ghana-taste-zomi-palm-oil-1-litre","title":"Ghana Taste Zomi Palm Oil 1 Litre","description":"\u003cp\u003eGhana Taste Zomi Palm Oil is the raw, unrefined \"zomi\" style favoured across Ghanaian and wider West African kitchens — intensely coloured and full-flavoured, the way palm oil tastes before any refining strips it back. It's the right oil for palm nut soup, red red and kontomire stew.\u003c\/p\u003e\u003cp\u003eBuy zomi-style red palm oil online in the UK from Surulere Foods — we deliver West African cooking oils and pantry staples nationwide with fast, tracked delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWarm gently to liquefy before use — it solidifies below approximately 24°C.\u003c\/li\u003e\n\u003cli\u003eUse as the base fat for palm nut soup, red red, kontomire stew and banga soup.\u003c\/li\u003e\n\u003cli\u003eNot suitable for high-temperature deep frying — use sunflower or groundnut oil instead.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dark cupboard away from direct sunlight. Keep the cap tightly closed between uses.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat does \"zomi\" mean?\u003c\/h4\u003e\u003cp\u003eZomi refers to the raw, unrefined style of red palm oil traditional in Ghanaian cooking — more intensely coloured and flavoured than refined palm oil.\u003c\/p\u003e\u003ch4\u003eIs it suitable for red red and palm nut soup?\u003c\/h4\u003e\u003cp\u003eYes — this is exactly the style of palm oil those dishes are traditionally made with.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982289887580,"sku":"OIL-GH-0004","price":6.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722548685357368.jpg?v=1756450400"},{"product_id":"hax-brand-zomi-palm-oil-2l","title":"Hax Brand Zomi Palm Oil 2l","description":"\u003cp\u003eHax Brand Zomi Palm Oil 2L is a raw, unrefined-style red palm oil with the deep colour and bold flavour the \"zomi\" name promises. The 2-litre size suits a household that cooks soups and stews with palm oil on a regular basis — banga soup, efo riro, ayamase and ofada sauce all benefit from this style of oil.\u003c\/p\u003e\u003cp\u003eBuy zomi-style red palm oil online in the UK from Surulere Foods — we deliver West African cooking oils and pantry staples nationwide with fast, tracked delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWarm gently to liquefy before use — it solidifies below approximately 24°C.\u003c\/li\u003e\n\u003cli\u003eUse as the base fat for banga soup, efo riro, ayamase and ofada sauce.\u003c\/li\u003e\n\u003cli\u003eNot suitable for high-temperature deep frying — use sunflower or groundnut oil instead.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dark cupboard away from direct sunlight. Keep the cap tightly closed between uses.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat's different about zomi-style palm oil?\u003c\/h4\u003e\u003cp\u003eIt's raw and unrefined, so it keeps a deeper colour and stronger flavour than refined palm oil — many cooks prefer it for traditional soups and stews.\u003c\/p\u003e\u003ch4\u003eIs 2L a good size to start with?\u003c\/h4\u003e\u003cp\u003eYes — it's enough to get a real feel for the oil in regular cooking without committing to our largest bulk sizes.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982289953116,"sku":"OIL-PA-0009","price":10.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722558527244946.jpg?v=1756450399"},{"product_id":"tropical-sun-peanut-butter-no-added-sugar-454g","title":"Tropical Sun Peanut Butter No Added Sugar 454g","description":"\u003cp\u003eTropical Sun Peanut Butter No Added Sugar 454g is a smooth peanut butter made without added sugar, letting the natural roasted peanut flavour come through. Spread it on toast, stir it into stews and sauces, or use it as the base for African-style peanut soup (groundnut soup).\u003c\/p\u003e\u003cp\u003eBuy Tropical Sun Peanut Butter online in the UK from Surulere Foods — we deliver food cupboard staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSpread on toast, bread, or crackers.\u003c\/li\u003e\n\u003cli\u003eStir into peanut soup (groundnut soup) or satay-style sauces for richness and body.\u003c\/li\u003e\n\u003cli\u003eUse in baking or as a dip for fruit and vegetables.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry cupboard.\u003c\/li\u003e\n\u003cli\u003eStir well before use, as natural oil separation is normal.\u003c\/li\u003e\n\u003cli\u003eRefrigerate after opening if you prefer a firmer texture.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs this suitable for peanut soup?\u003c\/h4\u003e\u003cp\u003eYes — smooth peanut butter is commonly used as a quick base for African-style peanut (groundnut) soup.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982300799324,"sku":"FCP-WA-0126","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722466888511621.jpg?v=1756450302"},{"product_id":"tropical-sun-peanut-butter-smooth-340g","title":"Tropical Sun Peanut Butter Smooth 340g","description":"\u003cp\u003eTropical Sun Smooth Peanut Butter 340g is a creamy, smooth peanut butter with a rich roasted peanut flavour — versatile enough for spreading on toast, baking, or stirring into stews and peanut soup (groundnut soup).\u003c\/p\u003e\u003cp\u003eBuy Tropical Sun Peanut Butter online in the UK from Surulere Foods — we deliver food cupboard staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSpread on toast, bread, or crackers.\u003c\/li\u003e\n\u003cli\u003eStir into peanut soup (groundnut soup) or satay-style sauces for richness and body.\u003c\/li\u003e\n\u003cli\u003eUse in baking or as a dip for fruit and vegetables.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry cupboard.\u003c\/li\u003e\n\u003cli\u003eStir well before use, as natural oil separation is normal.\u003c\/li\u003e\n\u003cli\u003eRefrigerate after opening if you prefer a firmer texture.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eDoes this contain added sugar?\u003c\/h4\u003e\u003cp\u003eCheck the pack label for full ingredient details; Tropical Sun also offers a no-added-sugar version if you'd prefer that option.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982300864860,"sku":"FCP-WA-0127","price":2.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722686615137722.jpg?v=1756450302"},{"product_id":"bonmafe-peanut-butter-sw-500g","title":"Bonmafe Peanut Butter Sw 500g","description":"\u003cp\u003eBonmafe Sweetened Peanut Butter 500g is a smooth, lightly sweetened peanut butter with a rich roasted peanut flavour — great for spreading on toast and bread, baking, or stirring into stews and peanut soup (groundnut soup) for extra body and flavour.\u003c\/p\u003e\u003cp\u003eBuy Bonmafe Peanut Butter online in the UK from Surulere Foods — we deliver food cupboard staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSpread on toast, bread, or crackers.\u003c\/li\u003e\n\u003cli\u003eStir into peanut soup (groundnut soup) or satay-style sauces for richness and body.\u003c\/li\u003e\n\u003cli\u003eUse in baking or as a dip for fruit and vegetables.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry cupboard.\u003c\/li\u003e\n\u003cli\u003eStir well before use, as natural oil separation is normal.\u003c\/li\u003e\n\u003cli\u003eRefrigerate after opening if you prefer a firmer texture.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs this sweetened or unsweetened?\u003c\/h4\u003e\u003cp\u003eThis is the sweetened variant, with a milder, slightly sweeter taste than unsweetened peanut butter.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982300930396,"sku":"FCP-WA-0016","price":4.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722464868927421.jpg?v=1756450301"},{"product_id":"africas-banku-800g","title":"Africa's Banku (Corn \u0026 Cassava Dough) 800g","description":"\u003cp\u003eAfrica's Banku (Corn and Cassava Dough) 800g is a ready-made fermented corn and cassava dough used to prepare banku, a staple Ghanaian dish traditionally served with soups, stews, or grilled tilapia and pepper sauce. This pre-made dough saves the lengthy fermenting and pounding process of making banku from scratch.\u003c\/p\u003e\u003cp\u003eBuy Africa's Banku online in the UK from Surulere Foods — we deliver Ghanaian food cupboard staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eHeat the dough gently in a pan, stirring continuously until smooth and warmed through.\u003c\/li\u003e\n\u003cli\u003eServe with okra soup, groundnut soup, or light soup.\u003c\/li\u003e\n\u003cli\u003ePair with grilled fish and a fresh pepper sauce for a traditional combination.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore unopened in a cool, dry cupboard.\u003c\/li\u003e\n\u003cli\u003eOnce opened, refrigerate and use within the timeframe stated on the pack.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat is banku traditionally served with?\u003c\/h4\u003e\u003cp\u003eBanku is traditionally paired with soups such as okra or groundnut soup, or with grilled fish and pepper sauce.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982346019164,"sku":"FCP-GH-0001","price":4.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722465920121003.jpg?v=1756450112"},{"product_id":"papas-choice-zomi-oil-2l","title":"Papa's Choice Zomi Oil 2l","description":"\u003cp\u003ePapa's Choice Zomi Oil 2L is a raw, unrefined-style red palm oil — deep in colour and bold in flavour, the right base fat for banga soup, ayamase, efo riro and ofada sauce.\u003c\/p\u003e\u003cp\u003eBuy zomi-style red palm oil online in the UK from Surulere Foods — we deliver West African cooking oils and pantry staples nationwide with fast, tracked delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWarm gently to liquefy before use — it solidifies below approximately 24°C.\u003c\/li\u003e\n\u003cli\u003eUse as the base fat for banga soup, ayamase, efo riro and ofada sauce.\u003c\/li\u003e\n\u003cli\u003eNot suitable for high-temperature deep frying — use sunflower or groundnut oil instead.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dark cupboard away from direct sunlight. Keep the cap tightly closed between uses.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat does \"zomi\" mean?\u003c\/h4\u003e\u003cp\u003eIt's the raw, unrefined style of red palm oil traditional in West African cooking — more intensely coloured and flavoured than refined palm oil.\u003c\/p\u003e\u003ch4\u003eDo you deliver across the UK?\u003c\/h4\u003e\u003cp\u003eYes — we deliver this oil and our wider range of West African groceries to addresses across the UK with fast, tracked delivery.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982359552348,"sku":"OIL-WA-0017","price":10.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1725835610566057.jpg?v=1756450081"},{"product_id":"papas-choice-zomi-oil-450ml","title":"Papa's Choice Zomi Oil 450ml","description":"\u003cp\u003ePapa's Choice Zomi Oil 450ml is a smaller bottle of our raw, unrefined-style red palm oil — a good size for trying the zomi style, or for topping up a larger bottle, in banga soup, ayamase and ofada sauce.\u003c\/p\u003e\u003cp\u003eBuy zomi-style red palm oil online in the UK from Surulere Foods — we deliver West African cooking oils and pantry staples nationwide with fast, tracked delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWarm gently to liquefy before use — it solidifies below approximately 24°C.\u003c\/li\u003e\n\u003cli\u003eUse as the base fat for banga soup, ayamase and ofada sauce.\u003c\/li\u003e\n\u003cli\u003eNot suitable for high-temperature deep frying — use sunflower or groundnut oil instead.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dark cupboard away from direct sunlight. Keep the cap tightly closed between uses.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eShould I get this or the 2L?\u003c\/h4\u003e\u003cp\u003eThe 450ml suits occasional use or a first try of the zomi style; the 2L is better value if you cook with it regularly.\u003c\/p\u003e\u003ch4\u003eDo you deliver across the UK?\u003c\/h4\u003e\u003cp\u003eYes — we deliver this oil and our wider range of West African groceries to addresses across the UK with fast, tracked delivery.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982359781724,"sku":"OIL-WA-0018","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722200948842165.jpg?v=1756450078"},{"product_id":"africass-peanut-butter-smooth","title":"Africa's Smooth Peanut Butter","description":"\u003cp\u003eAfrica's Smooth Peanut Butter is a smooth, creamy peanut butter made from roasted, ground peanuts — versatile for spreading, baking, or stirring into West African groundnut soup and stews.\u003c\/p\u003e\u003cp\u003eBuy Africa's Peanut Butter online in the UK from Surulere Foods — we deliver food cupboard staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSpread on bread, toast, or crackers.\u003c\/li\u003e\n\u003cli\u003eStir into groundnut soup or stews for a rich, nutty base.\u003c\/li\u003e\n\u003cli\u003eUse in baking, sauces, or satay-style marinades.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry cupboard.\u003c\/li\u003e\n\u003cli\u003eNatural oil separation is normal — stir well before use.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhy has the oil separated?\u003c\/h4\u003e\u003cp\u003eThis is normal in peanut butter without added stabilisers — simply stir well before using.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982369415516,"sku":"FCP-WA-0006","price":6.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722464562262758.jpg?v=1756450063"},{"product_id":"africass-peanut-butter-nas-pm-1kg","title":"Africa's Peanut Butter Nas Pm 1kg","description":"\u003cp\u003eAfrica's Peanut Butter (No Added Sugar) 1kg is a smooth peanut butter made from roasted, ground peanuts with no added sugar — versatile for spreading, baking, or stirring into West African groundnut soup and stews. The 1kg size suits regular use.\u003c\/p\u003e\u003cp\u003eBuy Africa's Peanut Butter online in the UK from Surulere Foods — we deliver food cupboard staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSpread on bread, toast, or crackers.\u003c\/li\u003e\n\u003cli\u003eStir into groundnut soup or stews for a rich, nutty base.\u003c\/li\u003e\n\u003cli\u003eUse in baking, sauces, or satay-style marinades.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry cupboard.\u003c\/li\u003e\n\u003cli\u003eNatural oil separation is normal — stir well before use.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhy has the oil separated?\u003c\/h4\u003e\u003cp\u003eThis is normal in peanut butter without added stabilisers — simply stir well before using.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982369513820,"sku":"FCP-WA-0005","price":6.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722464705242646.jpg?v=1756450063"},{"product_id":"africas-shito-hot-chilli-sauce-mild","title":"Africa's Shito Chilli Sauce (mild)","description":"\u003cp\u003eAfrica's Shito Chilli Sauce (Mild) is a Ghanaian fermented seafood and chilli condiment, traditionally eaten alongside rice, beans, or kenkey for an extra layer of heat and umami. This version has a gentler chilli level.\u003c\/p\u003e\u003cp\u003eBuy Africa's Shito online in the UK from Surulere Foods — we deliver Ghanaian sauces and food cupboard staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSpoon a small amount alongside rice, beans, or kenkey.\u003c\/li\u003e\n\u003cli\u003eStir into stews or sauces for extra depth and heat.\u003c\/li\u003e\n\u003cli\u003eUse sparingly at first — a little goes a long way.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore unopened in a cool, dry cupboard.\u003c\/li\u003e\n\u003cli\u003eOnce opened, refrigerate and use within the timeframe stated on the pack.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat is shito made from?\u003c\/h4\u003e\u003cp\u003eIt's traditionally made from dried fish or shrimp, chilli, and seasoning, fermented and cooked down into a thick, savoury condiment.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982369579356,"sku":"FCP-GH-0005","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722462977124555.jpg?v=1756450062"},{"product_id":"africas-shito-chilli-sauce-mild-160g","title":"Africa's Shito (Black Pepper Sauce) Mild 160g","description":"\u003cp\u003eAfrica's Shito (Black Pepper Sauce) Mild 160g is a Ghanaian fermented seafood and chilli condiment, often known as black pepper sauce, traditionally eaten alongside rice, beans, or kenkey for an extra layer of heat and umami. This 160g mild version has a gentler chilli level.\u003c\/p\u003e\u003cp\u003eBuy Africa's Shito online in the UK from Surulere Foods — we deliver Ghanaian sauces and food cupboard staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSpoon a small amount alongside rice, beans, or kenkey.\u003c\/li\u003e\n\u003cli\u003eStir into stews or sauces for extra depth and heat.\u003c\/li\u003e\n\u003cli\u003eUse sparingly at first — a little goes a long way.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore unopened in a cool, dry cupboard.\u003c\/li\u003e\n\u003cli\u003eOnce opened, refrigerate and use within the timeframe stated on the pack.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat is shito made from?\u003c\/h4\u003e\u003cp\u003eIt's traditionally made from dried fish or shrimp, chilli, and seasoning, fermented and cooked down into a thick, savoury condiment.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982369677660,"sku":"FCP-GH-0004","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722464294480011.jpg?v=1756450061"},{"product_id":"africas-shito-chilli-sauce-hot-160g","title":"Africa's Finest Shito (Black Pepper Sauce) Hot 160g","description":"\u003cp\u003eAfrica's Finest Shito (Black Pepper Sauce) Hot 160g is a Ghanaian fermented seafood and chilli condiment, traditionally eaten alongside rice, beans, or kenkey for extra heat and umami depth. This hot version carries a noticeably stronger chilli kick.\u003c\/p\u003e\u003cp\u003eBuy Africa's Finest Shito online in the UK from Surulere Foods — we deliver Ghanaian sauces and food cupboard staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSpoon a small amount alongside rice, beans, or kenkey.\u003c\/li\u003e\n\u003cli\u003eStir into stews or sauces for extra depth and heat.\u003c\/li\u003e\n\u003cli\u003eUse sparingly at first — a little goes a long way, especially with the hot variant.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore unopened in a cool, dry cupboard.\u003c\/li\u003e\n\u003cli\u003eOnce opened, refrigerate and use within the timeframe stated on the pack.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow hot is this version?\u003c\/h4\u003e\u003cp\u003eIt's noticeably spicier than the mild variant, with a stronger chilli kick — start with a small amount if you're not used to the heat.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982369743196,"sku":"FCP-GH-0003","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722464246279576.jpg?v=1756450061"},{"product_id":"africas-shito-chilli-sauce-hot","title":"Africa's Finest Shito (Black Pepper Sauce) Hot","description":"\u003cp\u003eAfrica's Finest Shito (Black Pepper Sauce) Hot is a Ghanaian fermented seafood and chilli condiment from the Africa's Finest range, traditionally eaten alongside rice, beans, or kenkey for extra heat and umami depth. Carries a noticeably strong chilli kick.\u003c\/p\u003e\u003cp\u003eBuy Africa's Finest Shito online in the UK from Surulere Foods — we deliver Ghanaian sauces and food cupboard staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSpoon a small amount alongside rice, beans, or kenkey.\u003c\/li\u003e\n\u003cli\u003eStir into stews or sauces for extra depth and heat.\u003c\/li\u003e\n\u003cli\u003eUse sparingly at first — a little goes a long way, especially with the hot variant.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore unopened in a cool, dry cupboard.\u003c\/li\u003e\n\u003cli\u003eOnce opened, refrigerate and use within the timeframe stated on the pack.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat's the difference between this and other Shito sizes?\u003c\/h4\u003e\u003cp\u003eCheck the pack for the exact net weight — the recipe and heat level stay consistent across pack sizes within the Africa's Finest range.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982369874268,"sku":"FCP-GH-0002","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722462920877911.jpg?v=1756450060"},{"product_id":"africas-peanut-butter-smooth-500g","title":"Africa's Finest Smooth Peanut Butter 500g","description":"\u003cp\u003eAfrica's Finest Smooth Peanut Butter 500g is a smooth, creamy peanut butter made from roasted, ground peanuts — versatile for spreading, baking, or stirring into West African groundnut soup and stews.\u003c\/p\u003e\u003cp\u003eBuy Africa's Finest Peanut Butter online in the UK from Surulere Foods — we deliver food cupboard staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSpread on bread, toast, or crackers.\u003c\/li\u003e\n\u003cli\u003eStir into groundnut soup or stews for a rich, nutty base.\u003c\/li\u003e\n\u003cli\u003eUse in baking, sauces, or satay-style marinades.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry cupboard.\u003c\/li\u003e\n\u003cli\u003eNatural oil separation is normal — stir well before use.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhy has the oil separated?\u003c\/h4\u003e\u003cp\u003eThis is normal in peanut butter without added stabilisers — simply stir well before using.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982370005340,"sku":"FCP-WA-0004","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722466935549180.jpg?v=1756450059"},{"product_id":"africas-peanut-butter-smooth-1kg","title":"Africa's Finest Smooth Peanut Butter 1kg","description":"\u003cp\u003eAfrica's Finest Smooth Peanut Butter 1kg is a smooth, creamy peanut butter made from roasted, ground peanuts — versatile for spreading, baking, or stirring into West African groundnut soup and stews. The 1kg size suits households who use peanut butter regularly.\u003c\/p\u003e\u003cp\u003eBuy Africa's Finest Peanut Butter online in the UK from Surulere Foods — we deliver food cupboard staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSpread on bread, toast, or crackers.\u003c\/li\u003e\n\u003cli\u003eStir into groundnut soup or stews for a rich, nutty base.\u003c\/li\u003e\n\u003cli\u003eUse in baking, sauces, or satay-style marinades.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry cupboard.\u003c\/li\u003e\n\u003cli\u003eNatural oil separation is normal — stir well before use.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhy has the oil separated?\u003c\/h4\u003e\u003cp\u003eThis is normal in peanut butter without added stabilisers — simply stir well before using.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982370103644,"sku":"FCP-WA-0003","price":7.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722464784944538.jpg?v=1756450058"},{"product_id":"africas-peanut-butter-nas-1kg","title":"Africa's Finest Peanut Butter Nas 1kg","description":"\u003cp\u003eAfrica's Finest Peanut Butter (No Added Sugar) 1kg is a smooth peanut butter made from roasted, ground peanuts with no added sugar — versatile for spreading, baking, or stirring into West African groundnut soup and stews.\u003c\/p\u003e\u003cp\u003eBuy Africa's Finest Peanut Butter online in the UK from Surulere Foods — we deliver food cupboard staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSpread on bread, toast, or crackers.\u003c\/li\u003e\n\u003cli\u003eStir into groundnut soup or stews for a rich, nutty base.\u003c\/li\u003e\n\u003cli\u003eUse in baking, sauces, or satay-style marinades.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry cupboard.\u003c\/li\u003e\n\u003cli\u003eNatural oil separation is normal — stir well before use.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhy has the oil separated?\u003c\/h4\u003e\u003cp\u003eThis is normal in peanut butter without added stabilisers — simply stir well before using.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982370234716,"sku":"FCP-WA-0002","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722464614660694.jpg?v=1756450057"},{"product_id":"green-plantain-x-2","title":"Green Plantain x3","description":"\u003cp\u003eGreen Plantain x3 is unripe plantain — firm, starchy and not yet sweet, the variety used for savoury cooking rather than the soft, caramelised dishes made from ripe yellow plantain. Boil it for a starchy side, fry it into crisp chips, pound it into plantain fufu, or slice it for kelewele and boli once it begins to ripen.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePeel (the skin is tougher than ripe plantain and easier to remove after a shallow cut along the length) and rinse before use.\u003c\/li\u003e\n\u003cli\u003eBoil whole or sliced, or cut into rounds and fry for chips.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBoiled plantain (served with stew or sauce)\u003c\/li\u003e\n\u003cli\u003ePlantain chips\u003c\/li\u003e\n\u003cli\u003ePounded plantain fufu\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore at room temperature in a cool spot to slow ripening, or use within a few days once it starts to soften and sweeten.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow is green plantain different from ripe plantain?\u003c\/h4\u003e\u003cp\u003eGreen plantain is starchy and firm, used in savoury cooking like boiling and chips. Ripe yellow plantain is sweeter and softer, suited to frying as dodo.\u003c\/p\u003e\u003ch4\u003eHow long does green plantain take to ripen?\u003c\/h4\u003e\u003cp\u003eUsually a few days to a week at room temperature, depending on how green it is when delivered.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53987835969884,"sku":"FRH-PA-0012","price":2.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723643568781303.jpg?v=1756450015"},{"product_id":"af-zomi-palm-oil-2ltr","title":"Africa's Finest Zomi Palm Oil 1l","description":"\u003cp\u003eAfrica's Finest Zomi Palm Oil 1L is the raw, unrefined \"zomi\" style — deeper in colour and bolder in flavour than refined palm oil, the way it's traditionally made for banga soup, ayamase, efo riro and ofada sauce.\u003c\/p\u003e\u003cp\u003eBuy zomi-style red palm oil online in the UK from Surulere Foods — we deliver West African cooking oils and pantry staples nationwide with fast, tracked delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWarm gently to liquefy before use — it solidifies below approximately 24°C.\u003c\/li\u003e\n\u003cli\u003eUse as the base fat for banga soup, ayamase, efo riro and ofada sauce.\u003c\/li\u003e\n\u003cli\u003eNot suitable for high-temperature deep frying — use sunflower or groundnut oil instead.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dark cupboard away from direct sunlight. Keep the cap tightly closed between uses.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat does \"zomi\" mean?\u003c\/h4\u003e\u003cp\u003eIt's the raw, unrefined style of red palm oil traditional in West African cooking — more intensely coloured and flavoured than refined palm oil.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003e100% palm oil. As with any oil bottled in a shared facility, always check the pack for the most current allergen statement.\u003c\/p\u003e\u003ch3\u003eNutrition Facts (per 100g\/ml)\u003c\/h3\u003e\u003cp\u003eAs a pure oil, this is 100% fat with no carbohydrate or protein — typically around 3700kJ\/900kcal per 100g.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53987852288348,"sku":"OIL-PA-0006","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/AF_Zomi_Palm_Oil_1Ltr.jpg?v=1756450011"},{"product_id":"papa-s-choice-yellow-gari-8kg","title":"Papa's Choice Yellow Gari 8kg","description":"\u003cp\u003ePapa's Choice Yellow Gari 8kg is fermented, toasted cassava granules finished with red palm oil for their golden colour — tangy and slightly tart, with a coarse, granular bite. The 8kg sack is built for caterers and large households who get through eba regularly.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTo prepare eba:\u003c\/strong\u003e 1 cup garri to about 1½ cups just-boiled water. Stir vigorously with a wooden turner until smooth, cover for 2 minutes, stir again.\u003c\/li\u003e\n\u003cli\u003eServe hot, shaped into small balls with your favourite soup or stew.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAlso enjoyed cold as a snack: soak a few spoonfuls in cold water with sugar, groundnuts, milk or coconut.\u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place in an airtight container.\u003c\/li\u003e\n\u003cli\u003eKeep away from moisture to prevent clumping.\u003c\/li\u003e\n\u003cli\u003eBest used within 6 months of opening.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow do I make eba?\u003c\/h4\u003e\u003cp\u003e1 cup garri to about 1½ cups just-boiled water. Pour boiling water over the flour, stir with a wooden turner until it thickens and becomes smooth. Cover and steam for 1-2 minutes, then stir again before serving.\u003c\/p\u003e\u003ch4\u003eWhat soups go well with eba?\u003c\/h4\u003e\u003cp\u003eEba pairs well with most Nigerian soups, including egusi, okra, ogbono, vegetable and bitter leaf soup.\u003c\/p\u003e\u003ch4\u003eIs it gluten-free?\u003c\/h4\u003e\u003cp\u003eCassava, yam and plantain flours are naturally gluten-free. Check the pack label for cross-contamination information.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003e100% Cassava, Red Palm Oil\u003c\/p\u003e\n\u003ch3\u003eNutrition Facts (per 100g\/ml)\u003c\/h3\u003e\n\u003cp\u003eEnergy: 1550kJ \/ 368kcal\n\nFat: 2g (of which Saturates: 1g)\n\nCarbohydrates: 85g (of which Sugars: 1.5g)\n\nFibre: 3.5g\n\nProtein: 1.2g\n\nSalt: 0.02g\u003c\/p\u003e\n\u003ch3\u003eDietary Information\u003c\/h3\u003e\n\u003cp\u003eVegan and vegetarian.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53987903603036,"sku":"FLR-NG-0042","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722684585579565.jpg?v=1756450000"},{"product_id":"papa-s-choice-ghana-gari-4kg","title":"Papa's Choice Ghana Gari 4kg","description":"\u003cp\u003ePapa's Choice Ghana Gari 4kg is fermented, toasted cassava granules made in the Ghanaian style — tangy and slightly tart, with a coarse, granular bite. The 4kg pack suits larger households who get through eba regularly.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTo prepare eba:\u003c\/strong\u003e 1 cup garri to about 1½ cups just-boiled water. Stir vigorously with a wooden turner until smooth, cover for 2 minutes, stir again.\u003c\/li\u003e\n\u003cli\u003eServe hot, shaped into small balls with your favourite soup or stew.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAlso enjoyed cold as a snack: soak a few spoonfuls in cold water with sugar, groundnuts, milk or coconut.\u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place in an airtight container.\u003c\/li\u003e\n\u003cli\u003eKeep away from moisture to prevent clumping.\u003c\/li\u003e\n\u003cli\u003eBest used within 6 months of opening.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow do I make eba?\u003c\/h4\u003e\u003cp\u003e1 cup garri to about 1½ cups just-boiled water. Pour boiling water over the flour, stir with a wooden turner until it thickens and becomes smooth. Cover and steam for 1-2 minutes, then stir again before serving.\u003c\/p\u003e\u003ch4\u003eWhat soups go well with eba?\u003c\/h4\u003e\u003cp\u003eEba pairs well with most Nigerian soups, including egusi, okra, ogbono, vegetable and bitter leaf soup.\u003c\/p\u003e\u003ch4\u003eIs it gluten-free?\u003c\/h4\u003e\u003cp\u003eCassava, yam and plantain flours are naturally gluten-free. Check the pack label for cross-contamination information.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003e100% Cassava (Ghana Style Gari)\u003c\/p\u003e\n\u003ch3\u003eNutrition Facts (per 100g\/ml)\u003c\/h3\u003e\n\u003cp\u003eEnergy: 1520kJ \/ 360kcal\n\nFat: 0.3g\n\nCarbohydrates: 87g (of which Sugars: 1.5g)\n\nFibre: 3.5g\n\nProtein: 1.2g\n\nSalt: 0.02g\u003c\/p\u003e\n\u003ch3\u003eDietary Information\u003c\/h3\u003e\n\u003cp\u003eGluten-free and vegan.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53987905831260,"sku":"FLR-GH-0016","price":10.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722681329722469.jpg?v=1756449999"},{"product_id":"papa-s-choice-yellow-gari-1-5kg","title":"Papa's Choice Yellow Gari 1.5kg","description":"\u003cp\u003ePapa's Choice Yellow Gari 1.5kg is fermented, toasted cassava granules finished with red palm oil for their golden colour — tangy and slightly tart, with a coarse, granular bite. The classic base for eba.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTo prepare eba:\u003c\/strong\u003e 1 cup garri to about 1½ cups just-boiled water. Stir vigorously with a wooden turner until smooth, cover for 2 minutes, stir again.\u003c\/li\u003e\n\u003cli\u003eServe hot, shaped into small balls with your favourite soup or stew.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAlso enjoyed cold as a snack: soak a few spoonfuls in cold water with sugar, groundnuts, milk or coconut.\u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place in an airtight container.\u003c\/li\u003e\n\u003cli\u003eKeep away from moisture to prevent clumping.\u003c\/li\u003e\n\u003cli\u003eBest used within 6 months of opening.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow do I make eba?\u003c\/h4\u003e\u003cp\u003e1 cup garri to about 1½ cups just-boiled water. Pour boiling water over the flour, stir with a wooden turner until it thickens and becomes smooth. Cover and steam for 1-2 minutes, then stir again before serving.\u003c\/p\u003e\u003ch4\u003eWhat soups go well with eba?\u003c\/h4\u003e\u003cp\u003eEba pairs well with most Nigerian soups, including egusi, okra, ogbono, vegetable and bitter leaf soup.\u003c\/p\u003e\u003ch4\u003eIs it gluten-free?\u003c\/h4\u003e\u003cp\u003eCassava, yam and plantain flours are naturally gluten-free. Check the pack label for cross-contamination information.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003e100% Cassava, Red Palm Oil\u003c\/p\u003e\n\u003ch3\u003eNutrition Facts (per 100g\/ml)\u003c\/h3\u003e\n\u003cp\u003eEnergy: 1550kJ \/ 368kcal\n\nFat: 2g (of which Saturates: 1g)\n\nCarbohydrates: 85g (of which Sugars: 1.5g)\n\nFibre: 3.5g\n\nProtein: 1.2g\n\nSalt: 0.02g\u003c\/p\u003e\n\u003ch3\u003eDietary Information\u003c\/h3\u003e\n\u003cp\u003eVegan and vegetarian.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53987910058332,"sku":"FLR-NG-0041","price":3.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722677392410353.jpg?v=1756449994"},{"product_id":"papa-s-choice-ghana-gari-1-5kg","title":"Papa's Choice Ghana Gari 1.5kg","description":"\u003cp\u003ePapa's Choice Ghana Gari 1.5kg is fermented, toasted cassava granules made in the Ghanaian style — tangy and slightly tart, with a coarse, granular bite. The classic base for eba.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTo prepare eba:\u003c\/strong\u003e 1 cup garri to about 1½ cups just-boiled water. Stir vigorously with a wooden turner until smooth, cover for 2 minutes, stir again.\u003c\/li\u003e\n\u003cli\u003eServe hot, shaped into small balls with your favourite soup or stew.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAlso enjoyed cold as a snack: soak a few spoonfuls in cold water with sugar, groundnuts, milk or coconut.\u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place in an airtight container.\u003c\/li\u003e\n\u003cli\u003eKeep away from moisture to prevent clumping.\u003c\/li\u003e\n\u003cli\u003eBest used within 6 months of opening.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow do I make eba?\u003c\/h4\u003e\u003cp\u003e1 cup garri to about 1½ cups just-boiled water. Pour boiling water over the flour, stir with a wooden turner until it thickens and becomes smooth. Cover and steam for 1-2 minutes, then stir again before serving.\u003c\/p\u003e\u003ch4\u003eWhat soups go well with eba?\u003c\/h4\u003e\u003cp\u003eEba pairs well with most Nigerian soups, including egusi, okra, ogbono, vegetable and bitter leaf soup.\u003c\/p\u003e\u003ch4\u003eIs it gluten-free?\u003c\/h4\u003e\u003cp\u003eCassava, yam and plantain flours are naturally gluten-free. Check the pack label for cross-contamination information.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003e100% Cassava (Ghana Style Gari)\u003c\/p\u003e\n\u003ch3\u003eNutrition Facts (per 100g\/ml)\u003c\/h3\u003e\n\u003cp\u003eEnergy: 1520kJ \/ 360kcal\n\nFat: 0.3g\n\nCarbohydrates: 87g (of which Sugars: 1.5g)\n\nFibre: 3.5g\n\nProtein: 1.2g\n\nSalt: 0.02g\u003c\/p\u003e\n\u003ch3\u003eDietary Information\u003c\/h3\u003e\n\u003cp\u003eGluten-free and vegan.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53987910156636,"sku":"FLR-GH-0015","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722677207112294.jpg?v=1756449993"},{"product_id":"olu-olu-original-gari","title":"Olu Olu Original Gari","description":"\u003cp\u003eOlu Olu Original Gari is white garri — fermented, toasted cassava granules with a classic mild tang, and a fermented cassava staple loved across West Africa for its distinct texture and taste.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTo prepare eba:\u003c\/strong\u003e 1 cup garri to about 1½ cups just-boiled water. Stir vigorously with a wooden turner until smooth, cover for 2 minutes, stir again.\u003c\/li\u003e\n\u003cli\u003eServe hot, shaped into small balls with your favourite soup or stew.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAlso enjoyed cold as a snack: soak a few spoonfuls in cold water with sugar, groundnuts, milk or coconut.\u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place in an airtight container.\u003c\/li\u003e\n\u003cli\u003eKeep away from moisture to prevent clumping.\u003c\/li\u003e\n\u003cli\u003eBest used within 6 months of opening.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow do I make eba?\u003c\/h4\u003e\u003cp\u003e1 cup garri to about 1½ cups just-boiled water. Pour boiling water over the flour, stir with a wooden turner until it thickens and becomes smooth. Cover and steam for 1-2 minutes, then stir again before serving.\u003c\/p\u003e\u003ch4\u003eWhat soups go well with eba?\u003c\/h4\u003e\u003cp\u003eEba pairs well with most Nigerian soups, including egusi, okra, ogbono, vegetable and bitter leaf soup.\u003c\/p\u003e\u003ch4\u003eIs it gluten-free?\u003c\/h4\u003e\u003cp\u003eYes — garri is made purely from cassava and is naturally gluten-free. Check the pack label for cross-contamination information.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003e100% Processed Cassava (Garri).\u003c\/p\u003e\u003ch3\u003eNutrition Facts (per 100g\/ml)\u003c\/h3\u003e\u003cp\u003eTypical values (as sold): Energy: 1520 kJ \/ 358 kcal, Fat: 0.5g (of which Saturates: 0.1g), Carbohydrate: 87g (of which Sugars: 1.8g), Protein: 1.6g, Salt: 0.03g.\u003c\/p\u003e\u003ch3\u003eDietary Information\u003c\/h3\u003e\u003cp\u003eGluten-Free, Vegan, Vegetarian, No Preservatives, No Artificial Colours, No Artificial Flavours\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"0.6kg","offer_id":54059503255900,"sku":"SULFOS-00687","price":1.49,"currency_code":"GBP","in_stock":true},{"title":"3kg","offer_id":54059503288668,"sku":"SULFOS-00688","price":4.99,"currency_code":"GBP","in_stock":true},{"title":"1.2kg","offer_id":54059503321436,"sku":"SULFOS-00689","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/Mockup-FOP-Gari-600g-resized-optimised.webp?v=1756449939"},{"product_id":"abiglobal-ghana-gari-1-5kg","title":"Ghana Gari 1.5kg","description":"\u003cp\u003eGhana Gari 1.5kg is fermented cassava granules, the same gari eaten across West Africa for eba and as a soaked cold snack — a fermented cassava staple loved for its distinct texture and tangy taste. Pack size: 1.5kg.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTo prepare eba:\u003c\/strong\u003e 1 cup garri to about 1½ cups just-boiled water. Stir vigorously with a wooden turner until smooth, cover for 2 minutes, stir again.\u003c\/li\u003e\n\u003cli\u003eServe hot, shaped into small balls with your favourite soup or stew.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAlso enjoyed cold as a snack: soak a few spoonfuls in cold water with sugar, groundnuts, milk or coconut.\u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place in an airtight container.\u003c\/li\u003e\n\u003cli\u003eKeep away from moisture to prevent clumping.\u003c\/li\u003e\n\u003cli\u003eBest used within 6 months of opening.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow do I make eba?\u003c\/h4\u003e\u003cp\u003e1 cup garri to about 1½ cups just-boiled water. Pour boiling water over the flour, stir with a wooden turner until it thickens and becomes smooth. Cover and steam for 1-2 minutes, then stir again before serving.\u003c\/p\u003e\u003ch4\u003eWhat soups go well with eba?\u003c\/h4\u003e\u003cp\u003eEba pairs well with most Nigerian and Ghanaian soups, including okra, palm nut (banga), groundnut and vegetable soup.\u003c\/p\u003e\u003ch4\u003eIs it gluten-free?\u003c\/h4\u003e\u003cp\u003eCassava is naturally gluten-free. Check the pack label for cross-contamination information.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003eCassava. Please check the pack for the full ingredient list (some yellow garri varieties include palm oil).\u003c\/p\u003e\u003ch3\u003eNutrition Facts (per 100g\/ml)\u003c\/h3\u003e\u003cp\u003ePlease refer to the product packaging for full nutritional information.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":54429004005724,"sku":"FLR-GH-0009","price":3.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/download_4b714cae-0795-45c7-ad50-5cf3b597646b.jpg?v=1756577156"},{"product_id":"fresh-yam","title":"Fresh White Yam Par 1kg","description":"\u003cp\u003eFresh White Yam 1kg is a smaller pack of the classic starchy tuber used across West African cooking — peeled and boiled for pounded yam, diced for yam porridge (asaro), or cut into wedges for yam chips. This 1kg size is a convenient amount for a single meal or two without committing to a larger tuber.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePeel and rinse under cold water.\u003c\/li\u003e\n\u003cli\u003eBoil until soft for pounding, or dice for porridge and frying.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePounded yam\u003c\/li\u003e\n\u003cli\u003eAsaro (yam porridge)\u003c\/li\u003e\n\u003cli\u003eFried yam chips\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place unpeeled for up to a couple of weeks. Once peeled, refrigerate and use within a few days.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs 1kg enough for a meal?\u003c\/h4\u003e\u003cp\u003eYes — it's a good amount for one to two servings of pounded yam or porridge.\u003c\/p\u003e\u003ch4\u003eCan I freeze leftover yam?\u003c\/h4\u003e\u003cp\u003eBoiled or pounded yam freezes reasonably well, though fresh is best for texture.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":54471342358876,"sku":"YAM-PA-0001","price":2.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/Yam_Collection.jpg?v=1762123362"},{"product_id":"plantain-ripe","title":"Ripe Plantain Full Box - Sweet Plantain for Dodo, Frying \u0026 Baking","description":"\u003cp\u003eRipe Plantain Full Box is a full box of fresh, ripe plantain — also known as cooking banana or dodo — ready for frying, baking or roasting at home. The natural sugars in ripe plantain caramelise beautifully when fried, making it the base for dodo, kelewele and boli.\u003c\/p\u003e\u003ch3\u003eProduct details\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAlso known as:\u003c\/strong\u003e Cooking Banana, dodo\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUsed in:\u003c\/strong\u003e Dodo, Kelewele, Boli\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOrigin:\u003c\/strong\u003e Pan-African\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore at room temperature until ripe, then use within a few days for best flavour.\u003c\/li\u003e\n\u003cli\u003eKeep out of direct sunlight and heat.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow do I tell if it's ripe enough to fry?\u003c\/h4\u003e\u003cp\u003eRipe plantain for frying should have yellow skin with some black spotting and feel slightly soft to the touch.\u003c\/p\u003e\u003ch4\u003eCan I freeze it?\u003c\/h4\u003e\u003cp\u003eYes — peeled plantain freezes well whole or sliced for later use.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003ePlantain.\u003c\/p\u003e\u003ch3\u003eDietary Information\u003c\/h3\u003e\u003cp\u003eVegan, Vegetarian, Gluten-free, Dairy-free, Nut-free.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":54531824255324,"sku":"SNK-PA-0016","price":44.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/Fresh-Ripe-Plantain-2.webp?v=1756486426"},{"product_id":"puna-yam-box","title":"Puna Yam Box - Fresh White Yam for Pounding \u0026 Boiling","description":"\u003cp\u003ePuna Yam Box is fresh whole white yam (Puna yam), the same tuber used to make hand-pounded iyan, yam porridge (asaro), yam chips and ikokore. Peel, boil and pound, or boil and roast for a hearty, traditional West African meal.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePeel away the rough outer skin and cut into chunks.\u003c\/li\u003e\n\u003cli\u003eRinse thoroughly, then boil in salted water for 25-40 minutes until soft enough to pierce easily with a knife.\u003c\/li\u003e\n\u003cli\u003eFor pounded yam: pound the boiled chunks until smooth and stretchy, or blend in batches with a little water.\u003c\/li\u003e\n\u003cli\u003eFor asaro (yam porridge): simmer the chunks with palm oil, pepper, onion and crayfish until soft and slightly mashed.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore whole, unpeeled yam in a cool, dry, dark place — not the fridge — for up to 2-3 weeks.\u003c\/li\u003e\n\u003cli\u003eOnce peeled or cut, keep in water in the fridge and use within 1-2 days.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow long does whole yam keep?\u003c\/h4\u003e\u003cp\u003eStored whole in a cool, dry, dark place, yam keeps for several weeks. Once cut or peeled, use within a day or two.\u003c\/p\u003e\u003ch4\u003eWhat can I make with yam?\u003c\/h4\u003e\u003cp\u003ePounded yam (iyan), yam porridge (asaro), yam chips and ikokore are all classic dishes.\u003c\/p\u003e\u003ch4\u003eIs it gluten-free?\u003c\/h4\u003e\u003cp\u003eYes — fresh yam is naturally gluten-free.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003e100% Fresh Yam\u003c\/p\u003e\u003ch3\u003eNutrition Facts (per 100g\/ml)\u003c\/h3\u003e\u003cp\u003eApproximate values for fresh yam: Energy: 490kJ \/ 116kcal, Fat: 0.2g, Carbohydrates: 27g, Fibre: 4g, Protein: 1.5g, Salt: trace\u003c\/p\u003e\u003ch3\u003eDietary Information\u003c\/h3\u003e\u003cp\u003eVegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Box of Puna Yam 22kg","offer_id":56861681058140,"sku":"SULFOS-00564","price":44.99,"currency_code":"GBP","in_stock":true},{"title":"1Kg of Puna Yam","offer_id":56861681123676,"sku":"SULFOS-00566","price":2.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/Yam_Collection.jpg?v=1762123362"},{"product_id":"unripe-plantain-full-box","title":"Unripe Plantain Full Box","description":"\u003cp\u003eUnripe plantain full box — green plantain for boiling, frying and plantain chips. Great for bulk buying and African cooking in the UK. Green plantains are ideal for savoury dishes: boil with stew, fry into chips, air-fry slices, or cook with beans. The full box suits families, restaurants and meal prep. Store in a cool spot to slow ripening.\u003c\/p\u003e\u003ch3\u003eProduct details\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAlso known as:\u003c\/strong\u003e Cooking Banana\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUsed in:\u003c\/strong\u003e Dodo (once ripened), plantain chips, boiled plantain, beans and plantain\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place to slow ripening; use within a week or two as it gradually softens.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhy buy a full box?\u003c\/h4\u003e\u003cp\u003eIt's the most economical way to stock up for families, restaurants or regular meal prep.\u003c\/p\u003e\u003ch4\u003eWill the plantain ripen in the box?\u003c\/h4\u003e\u003cp\u003eYes, gradually — store in a cool spot to slow this down if you want to keep it green for longer.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003ePlantain.\u003c\/p\u003e\u003ch3\u003eNutrition Facts\u003c\/h3\u003e\u003cp\u003eTypical values vary by ripeness; full information available on request.\u003c\/p\u003e\u003ch3\u003eDietary Information\u003c\/h3\u003e\u003cp\u003eVegan, vegetarian, gluten-free and dairy-free.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":54754339127644,"sku":"FRH-PA-0022","price":38.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/images_3d457cb1-8817-487d-aebe-2c2b9cda244e.jpg?v=1756486492"},{"product_id":"african-finest-yellow-gari-5kg","title":"Tropical Sun Yellow Gari 5kg","description":"\u003cp\u003eTropical Sun Yellow Gari 5kg is a fermented cassava gari with a golden colour from palm oil, perfect for smooth eba or soaked gari snacks. This bulk 5kg pack suits families and parties. Pack size: 5kg.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTo prepare eba:\u003c\/strong\u003e 1 cup garri to about 1½ cups just-boiled water. Stir vigorously with a wooden turner until smooth, cover for 2 minutes, stir again.\u003c\/li\u003e\n\u003cli\u003eServe hot, shaped into small balls with your favourite soup or stew.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAlso enjoyed cold as a snack: soak a few spoonfuls in cold water with sugar, groundnuts, milk or coconut.\u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place in an airtight container.\u003c\/li\u003e\n\u003cli\u003eKeep away from moisture to prevent clumping.\u003c\/li\u003e\n\u003cli\u003eBest used within 6 months of opening.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow do I make eba?\u003c\/h4\u003e\u003cp\u003e1 cup garri to about 1½ cups just-boiled water. Pour boiling water over the flour, stir with a wooden turner until it thickens and becomes smooth. Cover and steam for 1-2 minutes, then stir again before serving.\u003c\/p\u003e\u003ch4\u003eWhat soups go well with eba?\u003c\/h4\u003e\u003cp\u003eEba pairs well with most Nigerian soups, including egusi, okra, ogbono, vegetable and bitter leaf soup.\u003c\/p\u003e\u003ch4\u003eIs it gluten-free?\u003c\/h4\u003e\u003cp\u003eYes — cassava is naturally gluten-free. Check the pack label for cross-contamination information.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003eCassava and Palm Oil. Please check the pack for the full ingredient list.\u003c\/p\u003e\u003ch3\u003eNutrition Facts (per 100g\/ml)\u003c\/h3\u003e\u003cp\u003ePlease refer to the product packaging for full nutritional information.\u003c\/p\u003e\u003ch3\u003eDietary Information\u003c\/h3\u003e\u003cp\u003eVegan, Vegetarian\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":55198520246620,"sku":"FLR-NG-0046","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/4F23AE0C-427C-4719-83E9-32DE6C4E4D48.png?v=1774532699"},{"product_id":"nogas-shito","title":"Noga's Shito (Black Pepper Sauce) Authentic Ghanaian Hot Sauce 160g","description":"\u003cp\u003eNoga's Shito (Black Pepper Sauce) is an authentic Ghanaian hot sauce — a rich, savoury blend of chillies, dried fish, shrimp, and spices in oil, traditionally served alongside rice, kenkey, and grilled dishes for a deep, spicy kick.\u003c\/p\u003e\u003cp\u003eBuy Noga's Shito online in the UK from Surulere Foods — we deliver sauces and condiments to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eServe a spoonful alongside rice, kenkey, or banku for authentic Ghanaian flavour.\u003c\/li\u003e\n\u003cli\u003eAdd to stews or grilled meat and fish for a savoury, spicy boost.\u003c\/li\u003e\n\u003cli\u003eStir well before serving, as ingredients can settle in the jar.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry cupboard before opening.\u003c\/li\u003e\n\u003cli\u003eRefrigerate after opening and use within the timeframe stated on the label.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat is shito made from?\u003c\/h4\u003e\u003cp\u003eA blend of onions, vegetable oil, chillies, ginger, tomatoes, dried fish, shrimp, garlic, and spices — see the full ingredients list below.\u003c\/p\u003e\u003ch4\u003eDoes it contain fish or shellfish?\u003c\/h4\u003e\u003cp\u003eYes — this product contains fish and shrimp. See the allergen information below.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003eOnions, vegetable oil, chillies (12.9%), ginger, tomatoes, fish (3.3%), shrimp (2.1%), garlic, paprika, salt, flavour enhancers, vegetable fat, ferric pyrophosphate, spices (may contain traces of fish).\u003c\/p\u003e\u003ch3\u003eAllergen Information\u003c\/h3\u003e\u003cp\u003eContains: Fish, Shrimp.\u003c\/p\u003e\u003ch3\u003eNutrition Facts\u003c\/h3\u003e\u003cp\u003eCheck the pack label for detailed nutrition values, as these vary by batch.\u003c\/p\u003e\u003ch3\u003eDietary Information\u003c\/h3\u003e\u003cp\u003eMade with no added preservatives. Not suitable for vegetarians or vegans, as it contains fish and shrimp.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":55759634366812,"sku":"SPC-GH-0007","price":3.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/chilli_3.png?v=1770941840"},{"product_id":"the-accra-box","title":"The Accra Box","description":"\u003cp\u003eAuthentic Ghanaian ingredients curated monthly — from shito to kenkey flour, garden eggs to kontomire. Cook like you never left home.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBanku\/Kenkey Flour (1kg)\u003c\/li\u003e\n\u003cli\u003eShito (Hot Pepper Sauce)\u003c\/li\u003e\n\u003cli\u003eDried Garden Eggs\u003c\/li\u003e\n\u003cli\u003ePalm Nut Cream\u003c\/li\u003e\n\u003cli\u003eGround Shrimp\u003c\/li\u003e\n\u003cli\u003eDawadawa\u003c\/li\u003e\n\u003cli\u003eKontomire Powder\u003c\/li\u003e\n\u003cli\u003eMonthly Recipe Card\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":57509819908444,"sku":"SUB-AF-0001","price":32.99,"currency_code":"GBP","in_stock":true}]}],"url":"https:\/\/www.surulerefoods.com\/collections\/ghana-favourites.oembed?page=2","provider":"SurulereFoods","version":"1.0","type":"link"}