{"title":"Fresh \u0026 Frozen","description":"\u003cp\u003eFrozen fish \u0026amp; meat, fresh vegetables, leaves and produce —  Cold-chain delivery applies.\u003c\/p\u003e","products":[{"product_id":"ologi-white-corn-ginger-500g","title":"Ologi White Corn Ginger 500g","description":"\u003cp\u003eOlogi White Corn Ginger is a traditional West African pap ingredient — finely milled white corn blended with the warm, aromatic heat of ginger for a drink that has nourished families across Nigeria and Ghana for generations. Used to prepare Ogi or Akamu, it is the classic weaning food for babies, a soothing breakfast porridge for adults, and a deeply comforting drink stirred smooth with milk and a touch of sugar.\u003c\/p\u003e\u003cp\u003eReconnect with the flavours of home — buy West African corn pap ingredients online in the UK from Surulere Foods. We stock an extensive range of authentic Nigerian and Ghanaian pantry staples with fast, tracked delivery to addresses across the UK.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMix the powder with cold water to a smooth paste, then pour in boiling water whilst stirring continuously until it thickens to your desired consistency.\u003c\/li\u003e\n\u003cli\u003eSweeten with sugar or honey and add milk to taste. Serve warm.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place in an airtight container. Keep away from moisture.\u003c\/li\u003e\u003c\/ul\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982224974172,"sku":"FLR-WA-0022","price":5.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/Ologi_White_Corn_and_Ginger_2.jpg?v=1756450935"},{"product_id":"gt-waakye-leaves-powder-200g","title":"Gt Waakye (Rice and Beans) Leaves Powder 200g","description":"\u003cp\u003eGT Waakye Leaves Powder is the essential ingredient that gives Ghana’s beloved waakye its distinctive deep red-brown colour and subtly earthy, mineral character. Waakye — a slow-cooked dish of rice and black-eyed beans or cowpeas — is one of Ghana’s most iconic street foods and comfort dishes. The dried powder from the sorghum plant is what makes it authentically, unmistakably Ghanaian. Without it, the colour is missing and so is the soul of the dish.\u003c\/p\u003e\u003cp\u003eServing the Ghanaian diaspora and Pan-African food lovers across the UK, Surulere Foods stocks GT Waakye Leaves Powder so you can cook the real thing at home. Buy waakye leaves online in the UK with fast, nationwide delivery from our African grocery store.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAdd the powder to the pot when cooking the beans, before adding rice.\u003c\/li\u003e\n\u003cli\u003eThe water will turn a deep reddish-brown — this is the characteristic colour of authentic waakye.\u003c\/li\u003e\n\u003cli\u003eServe with waakye stew, gari, spaghetti, fried fish, shito, and boiled eggs in the traditional Ghanaian style.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place in an airtight container. Keep away from moisture and direct sunlight.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow much powder per pot?\u003c\/h4\u003e\u003cp\u003eStart with 1–2 tablespoons per cup of dried beans and adjust based on the depth of colour you prefer.\u003c\/p\u003e\u003ch4\u003eDoes it affect the taste?\u003c\/h4\u003e\u003cp\u003eYes — beyond colour, waakye leaves powder adds a subtle mineral, slightly smoky earthiness that is integral to authentic waakye flavour.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982226776412,"sku":"SPC-GH-0006","price":4.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723644447954398.jpg?v=1756450927"},{"product_id":"ogaoga-bitter-leaves-500g","title":"Ogaoga Bitter Leaves 500g","description":"\u003cp\u003eOgaoga Bitter Leaves are an essential leafy vegetable in Nigerian and Igbo cooking — most famously the defining ingredient in ofe onugbu (bitter leaf soup), where thoroughly washed and squeezed leaves are simmered with assorted meat, crayfish, cocoyam thickener, and palm oil into one of southeastern Nigeria’s most celebrated soups. The distinctive bitterness, which mellows considerably with proper washing and squeezing, is precisely what gives the soup its character and name. Bitter leaf is also used in pepper soup variations and valued for its traditional medicinal properties.\u003c\/p\u003e\u003cp\u003eBuy bitter leaf online in the UK from Surulere Foods — we deliver authentic Nigerian vegetables and fresh African produce to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRinse the bitter leaves thoroughly under cold running water, then squeeze and wring repeatedly until the bitter water runs clear — this removes excess bitterness while retaining flavour.\u003c\/li\u003e\n\u003cli\u003eAdd to the pot in the final stages of cooking your soup to preserve texture and colour.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in the fridge and use within 3–5 days of delivery. Can be blanched and frozen for longer keeping.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow much should I wash it?\u003c\/h4\u003e\u003cp\u003eWash and squeeze the leaves 5–8 times in fresh water until the bitterness is at your preferred level. Some cooks prefer a stronger bitter flavour — adjust washing to taste.\u003c\/p\u003e\u003ch4\u003eCan I use it in other dishes beyond bitter leaf soup?\u003c\/h4\u003e\u003cp\u003eYes — bitter leaf works well in pepper soup, as a nutritious addition to vegetable stews, and in traditional medicinal preparations across West and Central Africa.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982228349276,"sku":"DRK-WA-0134","price":3.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723658522144326.jpg?v=1756450918"},{"product_id":"ogaoga-water-leaves-500g","title":"Ogaoga Water Leaves 500g","description":"\u003cp\u003eOgaoga Water Leaves are the essential leafy green at the heart of edikang ikong — Cross River State’s celebrated Calabar soup made with water leaf, ugu (fluted pumpkin leaves), assorted meat, dried fish, crayfish, and palm oil. With their high moisture content and mild, slightly mucilaginous texture, water leaves wilt quickly into soups, adding body, nutrition, and a fresh, verdant depth. They are also widely used in efo riro and Nigerian vegetable soups across the Yoruba tradition.\u003c\/p\u003e\u003cp\u003eBuy water leaves online in the UK from Surulere Foods — we deliver authentic Nigerian and West African vegetables and fresh produce to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRinse the water leaves thoroughly under cold running water before use.\u003c\/li\u003e\n\u003cli\u003eChop roughly and add to your soup or stew in the final 5–10 minutes of cooking — they wilt quickly and do not need long cooking times.\u003c\/li\u003e\n\u003cli\u003eCombine with ugu leaves, assorted meat, and crayfish for classic edikang ikong.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in the fridge crisper drawer and use within 2–3 days of delivery for best freshness. Can be blanched and frozen for longer keeping.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eCan I substitute water leaves in edikang ikong?\u003c\/h4\u003e\u003cp\u003eWater leaves are traditional in edikang ikong — spinach can be used as a substitute but the texture and flavour will differ from the authentic dish.\u003c\/p\u003e\u003ch4\u003eAre they suitable for efo riro?\u003c\/h4\u003e\u003cp\u003eWater leaves are used in some efo riro recipes alongside or instead of spinach. Add in the final stages of cooking to preserve their texture.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982228513116,"sku":"FRH-WA-0028","price":3.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723658602884225.jpg?v=1756450918"},{"product_id":"ogaoga-ugu-500g","title":"Ogaoga Ugu Fluted Pumpkin Leaves 500g","description":"\u003cp\u003eOgaoga Ugu leaves are the fresh fluted pumpkin leaves that anchor some of Nigeria’s most celebrated soups — edikang ikong, egusi, efo riro, and ofe owerri among them. Packed with iron, vitamins A and C, and plant protein, ugu is one of the most nutritionally dense leafy greens in West African cooking, prized as much for its health properties as for its rich, earthy flavour and substantial texture. No authentic pot of edikang ikong is complete without it.\u003c\/p\u003e\u003cp\u003eBuy ugu leaves online in the UK from Surulere Foods — we deliver fresh Nigerian vegetables and authentic West African produce to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRinse thoroughly under cold running water before use.\u003c\/li\u003e\n\u003cli\u003ePerfect for egusi soup, edikang ikong, efo riro, and vegetable stews.\u003c\/li\u003e\n\u003cli\u003ePair with palm oil, crayfish, scotch bonnet, and stockfish for authentic flavour.\u003c\/li\u003e\n\u003cli\u003eAdd to the pot in the final 5–10 minutes of cooking to retain colour and texture.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in the fridge crisper drawer and use within 3–5 days of delivery. Blanch and freeze for longer keeping.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat dishes can I make with ugu?\u003c\/h4\u003e\u003cp\u003eEgusi soup, edikang ikong, efo riro, ofe owerri, and vegetable stews are the most common uses. Ugu is also juiced as a health drink in Nigerian wellness traditions.\u003c\/p\u003e\u003ch4\u003eCan I freeze it?\u003c\/h4\u003e\u003cp\u003eYes — blanch briefly in boiling water, cool quickly, then bag and freeze. Use within three months for best flavour and nutrition.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982228742492,"sku":"FRH-NG-0008","price":3.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723658552117528.jpg?v=1756450917"},{"product_id":"green-pepper","title":"Green Chilli Pepper","description":"\u003cp\u003eFresh green chilli peppers bring a bright, grassy heat to West African and Caribbean cooking — sharper and more vegetal than scotch bonnet, they are used to build the spiced, layered flavour base of Nigerian stews, jollof rice, pepper soup, suya marinades, and grilled meat seasonings. Green chillies work beautifully blended with tomatoes, tatashe, and onions as the foundation of a stew, or chopped fresh as a garnish to add heat and colour to a finished dish.\u003c\/p\u003e\u003cp\u003eBuy fresh chilli peppers online in the UK from Surulere Foods — we deliver authentic West African fresh produce and cooking ingredients to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRinse thoroughly under cold running water before use.\u003c\/li\u003e\n\u003cli\u003eBlend with tomatoes, tatashe, and onions to create an authentic Nigerian pepper base for stews and jollof.\u003c\/li\u003e\n\u003cli\u003eDeseed for a milder heat, or use whole for a stronger chilli flavour in pepper soup.\u003c\/li\u003e\n\u003cli\u003eChop finely and add fresh as a garnish or heat boost to finished dishes.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in the fridge crisper drawer and use within 5–7 days. Whole chillies freeze well — place in a freezer bag and use from frozen directly in cooking.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow hot are green chillies compared to scotch bonnet?\u003c\/h4\u003e\u003cp\u003eGreen chillies are significantly milder than scotch bonnet — they provide warmth and flavour without the intense heat. Use scotch bonnet for traditional Nigerian heat levels and green chilli for a more moderate spice.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982229659996,"sku":"FRH-WA-0010","price":2.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723643536208381.jpg?v=1756450905"},{"product_id":"fresh-fufu-250g-x-2","title":"Fresh Fufu (Cassava Dough) 250g x2","description":"\u003cp\u003eFresh Fufu Cassava Dough is the ready-to-cook cassava swallow beloved across Nigeria, Ghana, and West Africa — the soft, stretchy, slightly tangy swallow that forms the heartbeat of meals built around egusi soup, okra stew, ogbono, banga soup, and bitter leaf soup. Unlike fermented dried flour, fresh cassava fufu carries a naturally mild sourness that is authentic to the traditional preparation, making it the preferred choice for those who grew up eating fufu the proper way. This convenient 250g x 2 twin pack is perfect for a full family meal.\u003c\/p\u003e\u003cp\u003eBuy fresh fufu online in the UK from Surulere Foods — we deliver fresh cassava dough and a full range of West African swallow options to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRemove the dough from the packaging and divide into portions.\u003c\/li\u003e\n\u003cli\u003eBring a pot of water to the boil. Add the fufu dough and stir continuously with a wooden turner as it heats, working out any lumps until the dough becomes smooth and elastic.\u003c\/li\u003e\n\u003cli\u003eCover and steam on low heat for 2 minutes, then stir again to a glossy, stretchy consistency.\u003c\/li\u003e\n\u003cli\u003eServe hot, shaped into balls alongside your soup of choice.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eKeep refrigerated and consume before the use-by date on the pack. Can be frozen in sealed portions for longer keeping — defrost in the fridge before cooking.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat is the difference between fresh fufu and fufu flour?\u003c\/h4\u003e\u003cp\u003eFresh cassava fufu has a natural slight sourness from fermentation that dried flour cannot replicate. Many traditional fufu lovers strongly prefer the fresh version for its authentic flavour and texture.\u003c\/p\u003e\u003ch4\u003eIs it gluten-free?\u003c\/h4\u003e\u003cp\u003eYes — cassava is naturally gluten-free. Check the pack label for cross-contamination information.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982230544732,"sku":"FLR-GH-0007","price":3.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723641484920695.jpg?v=1756450900"},{"product_id":"spring-onion","title":"Fresh Spring Onions","description":"\u003cp\u003eFresh spring onions are an essential aromatic in West African and Caribbean cooking — used raw as a garnish, sliced into Nigerian fried rice, blended into marinades, scattered over pepper soup and stewed fish, and stirred through jollof and coconut rice dishes at the finishing stage. Milder and more delicate than bulb onions, their clean, bright flavour adds freshness and colour to both cooked and raw preparations. A constant presence in diaspora kitchens across the UK.\u003c\/p\u003e\u003cp\u003eBuy fresh spring onions online in the UK from Surulere Foods — we deliver fresh produce and West African vegetables to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRinse thoroughly under cold running water before use.\u003c\/li\u003e\n\u003cli\u003eSlice the green tops finely and scatter over finished dishes as a fresh garnish.\u003c\/li\u003e\n\u003cli\u003eChop the white bulb end and fry with onions and peppers as part of a stew or rice base.\u003c\/li\u003e\n\u003cli\u003eUse raw in salads and slaws for a mild onion bite.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in the fridge crisper drawer wrapped loosely in damp kitchen paper. Best used within 5–7 days of delivery.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eCan I substitute spring onions for regular onions?\u003c\/h4\u003e\u003cp\u003eYes in many dishes, though spring onions are milder. Use the white part as a direct onion substitute in cooking, and the green tops as a finishing herb rather than a base flavour.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982230905180,"sku":"FRH-WA-0009","price":1.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723665305901093.jpg?v=1756450897"},{"product_id":"waakye-wase-leaf","title":"Waakye (wase) Leaf","description":"\u003cp\u003eWaakye leaves — also called wase leaves — are the dried sorghum leaves that give Ghana’s iconic waakye dish its characteristic deep reddish-brown colour and subtle earthy, mineral flavour. Waakye, a slow-cooked combination of rice and black-eyed beans or cowpeas, is one of Ghana’s most beloved street foods and comfort dishes, and without the leaves the colour and authenticity simply are not there. Fresh or dried leaves are added during the bean-cooking stage so their colour and flavour infuse the entire pot.\u003c\/p\u003e\u003cp\u003eBuy waakye leaves online in the UK from Surulere Foods — we serve the Ghanaian diaspora and Pan-African cooking community across the UK with fast, tracked nationwide delivery on authentic West African ingredients.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAdd the waakye leaves to the pot when cooking the beans and water, before adding rice.\u003c\/li\u003e\n\u003cli\u003eThe cooking liquid will turn a deep reddish-brown — this is the signature colour of authentic waakye.\u003c\/li\u003e\n\u003cli\u003eRemove the leaves before serving. Serve the rice and beans with waakye stew, gari, fried fish, shito, boiled egg, and spaghetti in the traditional Ghanaian style.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place in an airtight container away from direct sunlight and moisture.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat is the difference between waakye leaves and waakye leaves powder?\u003c\/h4\u003e\u003cp\u003eWhole dried leaves are steeped during cooking and then removed. The powder version is stirred directly into the pot and does not need to be removed — both give a similar colour result.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982230970716,"sku":"FRH-GH-0001","price":0.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723667264608267.jpg?v=1756450897"},{"product_id":"am-oat-poundo-1-5kg","title":"Am Oat Poundo 1.5kg - Refreshing - UK Delivery - African Classic","description":"\u003cp\u003eAM Oat Poundo is an innovative oat-based swallow flour that delivers the smooth, stretchy consistency of pounded yam with the added nutritional benefit of whole oats. It is a lighter, fibre-rich alternative to traditional yam flour — ideal for health-conscious households who want the full swallow experience without compromising on nutrition. It cooks quickly to a glossy, elastic consistency that pairs beautifully with egusi soup, okra stew, efo riro, ogbono, and pepper soup, making it a practical everyday swallow for the UK diaspora family.\u003c\/p\u003e\u003cp\u003eBuy AM Oat Poundo online in the UK from Surulere Foods — we deliver a full range of Nigerian and West African swallow flours to addresses across the UK with fast, tracked nationwide delivery. The 1.5kg pack is ideal for regular family meal prep.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBring 2 cups of water to a rolling boil per 1 cup of oat poundo flour.\u003c\/li\u003e\n\u003cli\u003ePour in the flour gradually whilst stirring continuously with a wooden turner to prevent lumps.\u003c\/li\u003e\n\u003cli\u003eReduce heat, cover, and steam for 2 minutes. Stir again to a smooth, stretchy consistency before serving.\u003c\/li\u003e\n\u003cli\u003eServe hot alongside your preferred Nigerian soup.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place in an airtight container. Keep away from moisture. Best used within 6 months of opening.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eDoes it taste different from regular pounded yam?\u003c\/h4\u003e\u003cp\u003eThe texture is very similar — smooth and elastic. The flavour has a very mild oaty character that most find virtually undetectable once paired with a well-seasoned soup.\u003c\/p\u003e\u003ch4\u003eIs it gluten-free?\u003c\/h4\u003e\u003cp\u003eOats are naturally gluten-free but are often processed in facilities handling gluten-containing grains. Check the pack label for cross-contamination information if you have a gluten sensitivity.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982231167324,"sku":"FLR-NG-0008","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723632762750157.jpg?v=1756450895"},{"product_id":"eniola-foods-poundo-iyan-4kg","title":"Eniola Foods Poundo Iyan 4kg","description":"\u003cp\u003eEniola Foods Poundo Iyan is a premium instant pounded yam flour that delivers the smooth, stretchy, satisfying swallow that Yoruba cooking is built around — without the hours of pounding. Made from carefully processed yam, it reconstitutes quickly in boiling water to a glossy, elastic consistency that pairs beautifully with egusi soup, okra stew, efo riro, ogbono, bitter leaf soup, and pepper soup. For the UK Nigerian diaspora, a dependable bag of poundo iyan in the cupboard means the comfort of home is always thirty minutes away.\u003c\/p\u003e\u003cp\u003eBuy Eniola Foods Poundo Iyan 4kg online in the UK from Surulere Foods — we deliver authentic Nigerian swallow flours and pantry staples to addresses across the UK with fast, tracked nationwide delivery. The 4kg bulk pack is ideal for large households and regular cooking.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBring 2 cups of water to a rolling boil per 1 cup of poundo iyan flour.\u003c\/li\u003e\n\u003cli\u003eGradually pour in the flour whilst stirring continuously with a wooden turner to prevent lumps.\u003c\/li\u003e\n\u003cli\u003eReduce heat, cover, and steam for 2 minutes. Stir firmly until smooth, stretchy, and elastic before serving.\u003c\/li\u003e\n\u003cli\u003eServe hot alongside your preferred Nigerian soup, shaped into individual portion balls.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place in an airtight container. Keep away from moisture. Best used within 6 months of opening.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat soups pair best with poundo iyan?\u003c\/h4\u003e\u003cp\u003eEgusi, efo riro, okra, ogbono, bitter leaf soup, ofe onugbu, and edikaikong are all classic pairings.\u003c\/p\u003e\u003ch4\u003eIs it gluten-free?\u003c\/h4\u003e\u003cp\u003eYes — yam flour is naturally gluten-free. Check the pack label for cross-contamination information if you have a severe gluten allergy.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"1.5kg","offer_id":57791603900764,"sku":"FLR-NG-ENI-PIY-1.5KG","price":11.49,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723640813522452.jpg?v=1756450869"},{"product_id":"khadie-fresh-ugu-leaves-500g","title":"Khadie Fresh Ugu (Fluted Pumpkin Leaves) Leaves 500g","description":"\u003cp\u003eKhadie Fresh Ugu Leaves are frozen fluted pumpkin leaves — the iron-rich, nutritionally dense leafy green that is essential in Nigerian soups such as edikang ikong, egusi, and efo riro. Frozen at peak freshness to lock in their nutrients and vibrant green colour, Khadie’s ugu arrives conveniently ready to use without the worry of wilting or spoilage. The 500g pack is ideal for a single large pot of soup or splitting across two smaller batches.\u003c\/p\u003e\u003cp\u003eBuy fresh frozen ugu leaves online in the UK from Surulere Foods — we deliver authentic Nigerian vegetables and frozen produce to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eNo need to thaw — add directly from frozen to your soup in the final 5–10 minutes of cooking to preserve colour and nutrients.\u003c\/li\u003e\n\u003cli\u003ePerfect for egusi soup, edikang ikong, efo riro, and vegetable stews.\u003c\/li\u003e\n\u003cli\u003ePair with palm oil, crayfish, scotch bonnet, and stockfish for authentic flavour.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eKeep frozen at -18°C until ready to use. Once opened, use promptly and do not refreeze.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs frozen ugu as good as fresh?\u003c\/h4\u003e\u003cp\u003eFrozen ugu retains its nutritional value and flavour very well. It is a highly practical alternative for the UK diaspora where fresh ugu can be harder to source and has a very short shelf life.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982236246364,"sku":"FRZ-NG-0005","price":2.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723648761365921.jpg?v=1756450843"},{"product_id":"khadie-fresh-water-leaf-300g","title":"Khadie Fresh Water Leaf 300g - Fresh Frozen UK - Pure \u0026 Fresh","description":"\u003cp\u003eKhadie Fresh Water Leaves are frozen Nigerian water leaves — the high-moisture, mildly mucilaginous leafy green that is the essential ingredient in edikang ikong soup, where it is combined with ugu leaves, assorted meat, dried fish, crayfish, and palm oil into one of Cross River State’s most celebrated dishes. Water leaves also feature in efo riro and other Nigerian vegetable soups. Frozen at peak freshness, Khadie’s water leaves deliver convenient, year-round access to an ingredient that can be difficult to source fresh in the UK.\u003c\/p\u003e\u003cp\u003eBuy fresh frozen water leaves online in the UK from Surulere Foods — we deliver authentic Nigerian frozen vegetables and produce to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eNo need to thaw — add directly from frozen to your soup in the final stages of cooking.\u003c\/li\u003e\n\u003cli\u003eWater leaves wilt quickly and do not need long cooking times — add in the last 5 minutes to retain their texture and colour.\u003c\/li\u003e\n\u003cli\u003eCombine with ugu leaves in edikang ikong for the traditional Calabar result.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eKeep frozen at -18°C until ready to use. Once opened, use promptly and do not refreeze.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eCan I substitute water leaves in edikang ikong?\u003c\/h4\u003e\u003cp\u003eWater leaves are traditional to edikang ikong. Spinach can be used as a substitute but will give a different texture and less authentic result.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982236344668,"sku":"FRZ-NG-0006","price":2.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/Khadie_Fresh_Water_Leaf_300G.jpg?v=1772268593"},{"product_id":"lf-frozen-oha","title":"Frozen Oha Leaves - Nigerian Soup Leaf","description":"\u003cp\u003eFrozen Oha Leaves are the essential ingredient in ofe oha — one of the most celebrated soups in Igbo cuisine, prepared across southeastern Nigeria and deeply beloved by the Igbo diaspora in the UK. Oha (also called ora) leaves have a distinctive, slightly peppery flavour and a delicate texture that wilts into the palm oil and cocoyam-thickened broth to create a soup of unusual depth and character. Frozen at peak freshness to preserve their flavour and aroma, these leaves bring the authentic taste of ofe oha to UK kitchens year-round.\u003c\/p\u003e\u003cp\u003eBuy frozen oha leaves online in the UK from Surulere Foods — we deliver authentic Nigerian frozen vegetables and Igbo cooking ingredients to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAdd the frozen leaves directly to your soup in the final 3–5 minutes of cooking — oha leaves are delicate and need only brief cooking to retain their flavour and colour.\u003c\/li\u003e\n\u003cli\u003eCombine with cocoyam (ede) as a thickener, palm oil, assorted meat, stockfish, crayfish, and uziza leaves for traditional ofe oha.\u003c\/li\u003e\n\u003cli\u003eDo not overcook — oha leaves become bitter if exposed to prolonged heat.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eKeep frozen at -18°C until ready to use. Once opened, use promptly and do not refreeze.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat is ofe oha?\u003c\/h4\u003e\u003cp\u003eOfe oha is a traditional Igbo soup from southeastern Nigeria, made with oha leaves, cocoyam as a thickener, palm oil, assorted meat, stockfish, and crayfish. It has a rich, distinctive flavour that sets it apart from other Nigerian leafy soups.\u003c\/p\u003e\u003ch4\u003eCan I use oha leaves in other soups?\u003c\/h4\u003e\u003cp\u003eOha leaves can be used in other palm oil-based soups where a subtly peppery, aromatic leafy green is appropriate. They are not interchangeable with bitter leaf or ugu in terms of flavour.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982237786460,"sku":"FRZ-NG-0003","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723649512506529.jpg?v=1756450832"},{"product_id":"uziza-leaves-fresh","title":"Pre Order Fresh Uziza Leaves Bunch","description":"\u003ch2\u003eThe Peppery Leaf That Defines Nigerian Pepper Soup\u003c\/h2\u003e\u003cp\u003eUziza (\u003cem\u003ePiper guineense\u003c\/em\u003e) is one of the most aromatic and distinctive leaves in West African cooking. With a warm, peppery bite and a deep, earthy fragrance, it's the leaf that gives \u003cem\u003epepper soup\u003c\/em\u003e its unmistakable character — and it's equally at home in \u003cem\u003eOfe Akwu\u003c\/em\u003e, \u003cem\u003eEdikang Ikong\u003c\/em\u003e, and \u003cem\u003eOha soup\u003c\/em\u003e.\u003c\/p\u003e\u003cp\u003eOur Fresh Uziza Leaves are delivered as a whole bunch, packed at peak freshness so you get the full intensity of flavour and aroma that dried leaves simply cannot match.\u003c\/p\u003e\u003ch3\u003eHow to Use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePepper soup\u003c\/strong\u003e — the essential Uziza dish; add shredded leaves in the final minutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOfe Akwu (Banga soup)\u003c\/strong\u003e — pairs beautifully with palm fruit base\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEdikang Ikong\u003c\/strong\u003e — combined with waterleaf for a rich, nutritious soup\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOha soup\u003c\/strong\u003e — used alongside Oha leaves for depth\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEgusi soup\u003c\/strong\u003e — adds a peppery lift to the melon base\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePreparation\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRinse thoroughly under cold running water before use\u003c\/li\u003e\n\u003cli\u003eShred or slice thinly — Uziza is potent, so a little goes a long way\u003c\/li\u003e\n\u003cli\u003eAdd in the last 2–3 minutes of cooking to preserve aroma and colour\u003c\/li\u003e\n\u003cli\u003ePairs perfectly with crayfish, stockfish, palm oil, and scotch bonnet\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in the fridge crisper drawer and use within 3–5 days\u003c\/li\u003e\n\u003cli\u003eBlanch and freeze in sealed bags for longer keeping\u003c\/li\u003e\n\u003cli\u003eBest consumed fresh for maximum flavour and nutrition\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982239359324,"sku":"FRH-NG-0010","price":2.4,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723667219324468.jpg?v=1756450817"},{"product_id":"ugu-leaves-fresh","title":"Pre Order Ugwu (Fluted Pumpkin Leaves) Leaves Fresh","description":"\u003cp\u003ePre Order Fresh Ugwu — fluted pumpkin leaves — are delivered at peak freshness straight to your door, bringing the authentic flavour and nutritional richness of one of Nigeria’s most valued leafy vegetables directly to your kitchen. Ugu is the essential leafy ingredient in edikang ikong soup, egusi soup, efo riro, and ofe owerri, contributing its distinctive earthy depth, iron content, and satisfying texture to some of the most celebrated dishes in Nigerian cuisine. Fresh ugu carries a flavour intensity that frozen leaves simply cannot fully replicate.\u003c\/p\u003e\u003cp\u003ePre-order fresh ugu leaves online in the UK from Surulere Foods — we source and deliver authentic Nigerian fresh produce to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRinse thoroughly under cold running water before use.\u003c\/li\u003e\n\u003cli\u003eSlice or roughly chop, then add to your soup in the final 5–10 minutes of cooking to preserve colour and nutrition.\u003c\/li\u003e\n\u003cli\u003ePerfect for edikang ikong, egusi soup, efo riro, and vegetable stews.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in the fridge crisper drawer and use within 3–5 days of delivery for best freshness and flavour. Blanch briefly and freeze in sealed bags for longer keeping.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat dishes use ugu leaves?\u003c\/h4\u003e\u003cp\u003eEdikang ikong, egusi soup, efo riro, ofe owerri, and mixed vegetable soups are the most common uses. Ugu is also valued as a healthy juice ingredient.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982239424860,"sku":"FRH-NG-0011","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723666364281047.jpg?v=1756450817"},{"product_id":"oha-leaves-fresh","title":"Fresh Oha Leaves","description":"\u003cp\u003eFresh Oha Leaves are the prized ingredient in ofe oha — one of the most distinctive and celebrated soups in Igbo cuisine. Oha (or ora) leaves have a subtle, slightly peppery warmth and a delicate, silky texture that wilts beautifully into the palm oil and cocoyam-thickened broth, releasing a fragrance that is instantly recognisable to anyone who grew up eating this soup. Fresh oha carries a vibrancy and aromatic depth that dried leaves cannot replicate, making it the ingredient of choice for those who want the authentic ofe oha experience.\u003c\/p\u003e\u003cp\u003eBuy fresh oha leaves online in the UK from Surulere Foods — we deliver authentic Nigerian fresh produce and soup ingredients to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRinse thoroughly under cold running water before use.\u003c\/li\u003e\n\u003cli\u003eShred or slice thinly — oha leaves are delicate and should be added in the final 3–5 minutes of cooking only.\u003c\/li\u003e\n\u003cli\u003eDo not overcook — prolonged heat causes oha leaves to become bitter and lose their colour.\u003c\/li\u003e\n\u003cli\u003ePairs with cocoyam as a thickener, palm oil, assorted meat, stockfish, crayfish, and uziza leaves for traditional ofe oha.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in the fridge crisper drawer and use within 3–5 days of delivery. Blanch briefly and freeze in sealed bags for longer keeping.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eCan I use fresh oha in other soups?\u003c\/h4\u003e\u003cp\u003eOha leaves can be used in other palm oil-based Igbo soups where a subtly peppery aromatic green is appropriate — but they are most authentically used in ofe oha itself.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982239490396,"sku":"FRH-NG-0004","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723658652852868.jpg?v=1756450816"},{"product_id":"cow-foot-large-cut-x-3","title":"Cow Foot (large Cut) x3","description":"\u003cp\u003eCow Foot (Large Cut) x3 is a collagen-rich cut prized for its gelatinous texture once slow-cooked — the classic choice for Nigerian cow foot pepper soup and Caribbean cow foot stew. The connective tissue breaks down into a rich, sticky broth with long, gentle simmering, giving the dish real body that leaner cuts can't match. This pack of three large pieces suits a generous pot for the family.\u003c\/p\u003e\u003ch3\u003eHow to cook\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThaw overnight in the fridge — never at room temperature.\u003c\/li\u003e\n\u003cli\u003eClean thoroughly, then simmer low and slow for at least 1.5-2 hours (or pressure cook to speed this up) until the meat is tender and the connective tissue has softened.\u003c\/li\u003e\n\u003cli\u003eSeason with scotch bonnet, uziza, uda, ehuru and crayfish for pepper soup, or with thyme and pimento for Caribbean-style cow foot stew.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eKeep frozen at -18°C until ready to cook. Defrost in the fridge, cook within 24 hours of thawing, and reach a minimum internal temperature of 75°C before serving.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhy does cow foot need such long cooking?\u003c\/h4\u003e\u003cp\u003eThe connective tissue and collagen need extended, gentle heat to break down into a soft, gelatinous texture — rushing it leaves the meat tough.\u003c\/p\u003e\u003ch4\u003eIs this meat halal?\u003c\/h4\u003e\u003cp\u003eYes — this product is halal-certified, with certification displayed on the pack.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982240735580,"sku":"FRZ-WA-0009","price":6.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723640165680844.jpg?v=1756450811"},{"product_id":"cow-foot-small-cut","title":"Cow Foot (small Cut)","description":"\u003cp\u003eCow Foot (Small Cut) is the same collagen-rich cut as our larger pieces, sized down for quicker cooking or smaller pots. It's the traditional choice for Nigerian cow foot pepper soup and Caribbean cow foot stew, where long simmering turns the connective tissue into a rich, sticky broth.\u003c\/p\u003e\u003ch3\u003eHow to cook\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThaw overnight in the fridge — never at room temperature.\u003c\/li\u003e\n\u003cli\u003eClean thoroughly, then simmer low and slow until tender — smaller pieces cook a little faster than the large cut, though still benefit from at least an hour or more.\u003c\/li\u003e\n\u003cli\u003eSeason with scotch bonnet, uziza, uda and crayfish for pepper soup, or thyme and pimento for Caribbean-style stew.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eKeep frozen at -18°C until ready to cook. Defrost in the fridge, cook within 24 hours of thawing, and reach a minimum internal temperature of 75°C before serving.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow is the small cut different from the large cut?\u003c\/h4\u003e\u003cp\u003eSame cut of meat, just smaller pieces — they cook a little faster and suit smaller pots or quicker meals.\u003c\/p\u003e\u003ch4\u003eIs this meat halal?\u003c\/h4\u003e\u003cp\u003eYes — this product is halal-certified, with certification displayed on the pack.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982240768348,"sku":"FRZ-WA-0010","price":5.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723640196773350.jpg?v=1756450810"},{"product_id":"long-red-pepper-box","title":"Long Red Capsicum Pepper Box","description":"\u003cp\u003eLong Red Capsicum Pepper Box is the full-box, catering-sized quantity of this mild, sweet long pepper used to build colour and body into West African stew bases. Blended with tomatoes and onions, it forms the foundation of jollof rice, fried rice and stewed meat or fish sauces — a practical bulk buy for caterers, large families or batch cooking.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRinse thoroughly under cold running water.\u003c\/li\u003e\n\u003cli\u003eDeseed and roughly chop, then blend with tomatoes and onions for a smooth stew base, or slice and fry for a chunkier sauce.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCatering-scale stew and jollof rice base\u003c\/li\u003e\n\u003cli\u003eFried rice\u003c\/li\u003e\n\u003cli\u003eStewed fish and meat sauces\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in the fridge crisper drawer and use within 5-7 days, or blend and freeze in batches for longer keeping.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs the full box good value for catering?\u003c\/h4\u003e\u003cp\u003eYes — buying the full box works out cheaper per kilo than the half box, and surplus can be blended and frozen in batches.\u003c\/p\u003e\u003ch4\u003eAre these spicy?\u003c\/h4\u003e\u003cp\u003eNo — long red capsicum peppers are mild and sweet.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982242177372,"sku":"FRH-WA-0020","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723649984609736.jpg?v=1756450800"},{"product_id":"fresh-spinach-box","title":"Fresh Spinach Box","description":"\u003cp\u003eFresh Spinach is a versatile leafy green used across West African and Caribbean kitchens — as a substitute for ugu or other native greens in efo riro, blended into Caribbean-style callaloo, or simply sauteed as a side with rice and stew. Milder and quicker-cooking than many traditional African leafy vegetables, it's an easy way to add greens to a meal. This box is a bulk size for regular cooking.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRinse thoroughly under cold running water before use.\u003c\/li\u003e\n\u003cli\u003eWilt quickly in a hot pan with onion, pepper and a little oil, or stir into soups and stews in the final few minutes of cooking.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eEfo riro (as a substitute for ugu or other greens)\u003c\/li\u003e\n\u003cli\u003eCaribbean-style callaloo\u003c\/li\u003e\n\u003cli\u003eSauteed greens as a side dish\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in the fridge crisper drawer and use within 2-3 days — spinach wilts quickly. Blanch and freeze in portions for longer keeping.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eCan spinach replace ugu in efo riro?\u003c\/h4\u003e\u003cp\u003eYes — it cooks faster and has a milder flavour, so add it later in the cooking process than you would ugu.\u003c\/p\u003e\u003ch4\u003eHow long does fresh spinach keep?\u003c\/h4\u003e\u003cp\u003eBest used within 2-3 days of delivery, stored in the fridge crisper drawer.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982242275676,"sku":"FRH-NG-0006","price":19.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723641645464915.jpg?v=1756450799"},{"product_id":"scotch-bonnet-ugandan-box","title":"Scotch Bonnet Peppers (box)","description":"\u003cp\u003eScotch Bonnet Peppers Box is the full-box, catering-sized quantity of the small, lantern-shaped chillies that give West African stews and Caribbean jerk dishes their signature heat and fruity aroma. A practical bulk buy for caterers, large families, or anyone who blends and freezes pepper stock in batches.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRinse thoroughly under cold running water before use.\u003c\/li\u003e\n\u003cli\u003eDeseed and remove the membrane for a milder result, or blend whole for full heat in stews, pepper soup, and jollof rice base.\u003c\/li\u003e\n\u003cli\u003eWear gloves or wash hands well after handling.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCatering-scale stew and jollof rice base\u003c\/li\u003e\n\u003cli\u003ePepper soup\u003c\/li\u003e\n\u003cli\u003eJerk marinades and Caribbean sauces\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in the fridge crisper drawer and use within 5-7 days, or freeze whole or blended in sealed bags for several months.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs the full box good for batch freezing?\u003c\/h4\u003e\u003cp\u003eYes — blend and portion into small freezer bags so you can use exactly what you need per pot of stew.\u003c\/p\u003e\u003ch4\u003eHow hot are scotch bonnets?\u003c\/h4\u003e\u003cp\u003eThey sit in a similar heat range to habanero, with a fruitier flavour underneath the heat.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982242341212,"sku":"FRH-PA-0019","price":68.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723663700284558.jpg?v=1756450798"},{"product_id":"yam-box","title":"Fresh White Yam Box","description":"\u003cp\u003eFresh White Yam (Puna Yam) Box is a bulk, box-sized quantity of the starchy tuber that forms the base of pounded yam, one of Nigeria's most iconic swallow dishes. Boiled and pounded until smooth and stretchy, it's traditionally served with egusi, ogbono or vegetable soup. The same yam also makes yam porridge (asaro), fried yam chips, and ikokore. This box size suits larger households or batch cooking.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePeel and rinse thoroughly under cold running water before use.\u003c\/li\u003e\n\u003cli\u003eCut into chunks and boil until soft for pounded yam or porridge, or slice and fry for yam chips.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePounded yam\u003c\/li\u003e\n\u003cli\u003eYam porridge (asaro)\u003c\/li\u003e\n\u003cli\u003eYam chips and ikokore\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place unpeeled for up to a couple of weeks, or in the fridge once cut, wrapped, for a few days.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow is this different from the 1kg yam pack?\u003c\/h4\u003e\u003cp\u003eSame Puna yam — this box is a larger, bulk-buy quantity for bigger households or batch cooking.\u003c\/p\u003e\u003ch4\u003eHow do I make pounded yam?\u003c\/h4\u003e\u003cp\u003eBoil chunks until very soft, then pound (or blend with a little water) until smooth and stretchy.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Box of Fresh Yam","offer_id":56861642621276,"sku":"SULFOS-01684","price":31.29,"currency_code":"GBP","in_stock":true},{"title":"1 Kg of Fresh Yam","offer_id":56861642686812,"sku":"SULFOS-01686","price":1.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/fresh_yam-box.jpg?v=1756450797"},{"product_id":"white-onion-bag","title":"White Onions Bag - Fresh Cooking Onions","description":"\u003cp\u003eWhite Onions are the everyday cooking onion used as the aromatic base of nearly every West African stew, soup and rice dish. Sharper and more pungent than red onions when raw, they mellow into a deep, sweet flavour once fried or simmered — the starting point for jollof rice, stews, soups and sauces.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePeel and rinse before use.\u003c\/li\u003e\n\u003cli\u003eChop or blend and fry in oil until softened as the first step of a stew or soup base.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eJollof rice and stew base\u003c\/li\u003e\n\u003cli\u003eSoups and sauces\u003c\/li\u003e\n\u003cli\u003eFrying with peppers and tomatoes\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry, well-ventilated place away from direct sunlight — whole onions keep for several weeks outside the fridge. Once cut, store in the fridge and use within a few days.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eShould I use white or red onions for stew?\u003c\/h4\u003e\u003cp\u003eWhite onions are the traditional choice for cooked stew bases — their sharper flavour mellows well with heat. Red onions are better raw, in salads or as a garnish.\u003c\/p\u003e\u003ch4\u003eHow long do onions keep?\u003c\/h4\u003e\u003cp\u003eWhole, unpeeled onions keep for several weeks in a cool, dry place.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982242505052,"sku":"FRH-WA-0038","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723667483661526.jpg?v=1756450796"},{"product_id":"red-onion-bag","title":"Red Onions Bag","description":"\u003cp\u003eRed Onions are milder and slightly sweeter than white onions, making them the better choice eaten raw — sliced into salads, scattered over grilled meat and fish, or used as a fresh garnish on soups and stews. They can also be cooked into stews for a gentler onion flavour and a hint of colour.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePeel and rinse before use.\u003c\/li\u003e\n\u003cli\u003eSlice thinly for salads and garnishes, or chop and fry for a milder stew base.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSalads and fresh garnishes\u003c\/li\u003e\n\u003cli\u003eGrilled meat and fish accompaniments\u003c\/li\u003e\n\u003cli\u003eMilder stew and sauce bases\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry, well-ventilated place away from direct sunlight — whole onions keep for several weeks outside the fridge. Once cut, store in the fridge and use within a few days.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eAre red onions good for cooking or just raw?\u003c\/h4\u003e\u003cp\u003eBoth — they're especially good raw, but also work well cooked into stews for a milder flavour than white onions.\u003c\/p\u003e\u003ch4\u003eHow should I store onions?\u003c\/h4\u003e\u003cp\u003eKeep whole onions in a cool, dry, well-ventilated spot, not in the fridge, until cut.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982242570588,"sku":"FRH-WA-0033","price":4.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/Onions_bag.jpg?v=1756450794"},{"product_id":"tomatoes","title":"Fresh Vine Tomatoes","description":"\u003cp\u003eFresh Vine Tomatoes - Ripe Tomatoes for Stew \u0026amp; Jollof is a fresh produce staple for traditional cooking and everyday meal prep.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRinse thoroughly under cold running water before use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerfect for:\u003c\/strong\u003e Traditional African dishes and daily family meals.\u003c\/li\u003e\n\u003cli\u003ePair with palm oil, crayfish, scotch bonnet and stockfish for authentic flavour.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in the fridge crisper drawer for 3-5 days.\u003c\/li\u003e\n\u003cli\u003eFreeze leafy vegetables blanched for longer keeping.\u003c\/li\u003e\n\u003cli\u003eConsume fresh produce soon after delivery for best flavour and nutrition.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow long does it last in the fridge?\u003c\/h4\u003e\u003cp\u003eMost fresh African produce keeps 3-5 days in the crisper drawer. Leafy greens are best used within 2-3 days.\u003c\/p\u003e\u003ch4\u003eCan I freeze it?\u003c\/h4\u003e\u003cp\u003eLeafy vegetables and peppers freeze well if blanched and bagged. Plantain freezes whole or sliced.\u003c\/p\u003e\u003ch4\u003eWhat dishes can I make?\u003c\/h4\u003e\u003cp\u003eTraditional African dishes and daily family meals.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982243094876,"sku":"FRH-NG-0007","price":1.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/JTP3990.jpg?v=1756450793"},{"product_id":"long-red-peppers","title":"Long Red Chilie Peppers (1kg)","description":"\u003cp\u003eLong Red Chilli Peppers add a clean, moderate heat to West African and Caribbean cooking — hotter than capsicum or bell pepper, but generally milder than scotch bonnet. Sliced fresh or blended into a stew base, they're a good way to dial in heat without the full intensity of scotch bonnet. This 1kg pack suits regular home cooking.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRinse thoroughly under cold running water before use.\u003c\/li\u003e\n\u003cli\u003eDeseed for a milder result, or blend whole for more heat.\u003c\/li\u003e\n\u003cli\u003eSlice thinly as a fresh garnish for soups and stews.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStews and soups (moderate heat)\u003c\/li\u003e\n\u003cli\u003ePepper sauce\u003c\/li\u003e\n\u003cli\u003eGarnishing finished dishes\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in the fridge crisper drawer and use within 5-7 days. Freeze whole in a sealed bag for longer keeping — use straight from frozen in cooking.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow hot are these compared to scotch bonnet?\u003c\/h4\u003e\u003cp\u003eMilder than scotch bonnet, with a cleaner heat — a good option if you want spice without the full intensity.\u003c\/p\u003e\u003ch4\u003eCan I use these instead of scotch bonnet?\u003c\/h4\u003e\u003cp\u003eYes, though the dish will be noticeably less hot — you may want to add a small amount of scotch bonnet alongside for extra kick.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982243193180,"sku":"FRH-WA-0021","price":3.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723650023907135.jpg?v=1756450792"},{"product_id":"okra","title":"Fresh Okra (okro) 1kg","description":"\u003cp\u003eFresh Okra (Okro) 1kg - Green Okra for Soups \u0026amp; Stews is a fresh produce staple for traditional cooking and everyday meal prep. Pack size: 1kg.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRinse thoroughly under cold running water before use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerfect for:\u003c\/strong\u003e Okra soup, seafood okra, gumbo.\u003c\/li\u003e\n\u003cli\u003ePair with palm oil, crayfish, scotch bonnet and stockfish for authentic flavour.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in the fridge crisper drawer for 3-5 days.\u003c\/li\u003e\n\u003cli\u003eFreeze leafy vegetables blanched for longer keeping.\u003c\/li\u003e\n\u003cli\u003eConsume fresh produce soon after delivery for best flavour and nutrition.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow long does it last in the fridge?\u003c\/h4\u003e\u003cp\u003eMost fresh African produce keeps 3-5 days in the crisper drawer. Leafy greens are best used within 2-3 days.\u003c\/p\u003e\u003ch4\u003eCan I freeze it?\u003c\/h4\u003e\u003cp\u003eLeafy vegetables and peppers freeze well if blanched and bagged. Plantain freezes whole or sliced.\u003c\/p\u003e\u003ch4\u003eWhat dishes can I make?\u003c\/h4\u003e\u003cp\u003eOkra soup, seafood okra, gumbo.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982243651932,"sku":"FRH-PA-0005","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723658700724208.jpg?v=1756450790"},{"product_id":"nestle-maggi-crayfish-cubes-10g-x-60","title":"Nestle Maggi Crayfish Cubes 10g x60","description":"\u003cp\u003eMaggi Crayfish Cubes are bouillon stock cubes flavoured with crayfish, adding a savoury, seafood-edged depth that's central to many West African soups and stews. The pack of 60 individually wrapped 10g cubes suits regular cooking and larger households.\u003c\/p\u003e\u003cp\u003eBuy Maggi Crayfish Cubes online in the UK from Surulere Foods — we deliver stock cubes and seasonings to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCrumble into soups and stews such as egusi, okra, or pepper soup for added depth.\u003c\/li\u003e\n\u003cli\u003eDissolve in hot water as a quick seafood-edged stock base.\u003c\/li\u003e\n\u003cli\u003eCombine with other stock cubes or ground crayfish for a richer flavour.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry cupboard away from direct sunlight. Keep unused cubes in their wrapping until needed.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eDoes this contain real crayfish?\u003c\/h4\u003e\u003cp\u003eIt's flavoured to taste like crayfish-seasoned cooking — check the pack label for the full ingredient list.\u003c\/p\u003e\u003ch4\u003eIs it halal?\u003c\/h4\u003e\u003cp\u003eCheck the pack for halal certification, where stated by the manufacturer.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982248304988,"sku":"SPC-NG-0018","price":5.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722258811913477.jpg?v=1756450747"},{"product_id":"rajah-bay-leaves-10g","title":"Rajah Bay Leaves 10g","description":"\u003cp\u003eRajah Bay Leaves are dried whole bay leaves used to add a subtle, herbal depth to rice, stews, soups, and stocks. A couple of leaves simmered into the pot is enough to flavour a whole dish.\u003c\/p\u003e\u003cp\u003eBuy Rajah Bay Leaves online in the UK from Surulere Foods — we deliver dried herbs and spices to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAdd one or two leaves to rice, stews, or soups while simmering, then remove before serving.\u003c\/li\u003e\n\u003cli\u003eUse in stocks and slow-cooked dishes for a subtle background flavour.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry cupboard away from direct sunlight. Keep sealed after opening.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eShould bay leaves be eaten?\u003c\/h4\u003e\u003cp\u003eNo — they're added for flavour during cooking and are typically removed before serving, as the leaves themselves stay tough.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982248829276,"sku":"SPC-WA-0159","price":1.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722293525386358.jpg?v=1756450744"},{"product_id":"grace-fish-tea-soup-mix-50g","title":"Grace Fish Tea Soup Mix 50g","description":"\u003cp\u003eGrace Fish Tea Soup Mix 50g is a dry seasoning blend made for preparing Jamaican fish tea — a light, peppery Caribbean fish broth traditionally enjoyed as a warming starter or a gentle pick-me-up. Stir the mix into a simmering fish broth for an authentic, well-seasoned result without measuring out individual spices.\u003c\/p\u003e\u003cp\u003eBuy Grace Fish Tea Soup Mix online in the UK from Surulere Foods — we deliver Caribbean seasonings and pantry staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStir into a simmering pot of fish broth with your choice of fish, green bananas, or dumplings.\u003c\/li\u003e\n\u003cli\u003eAdd to taste — start with the full sachet for a standard pot and adjust seasoning to your preference.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry cupboard away from direct sunlight.\u003c\/li\u003e\n\u003cli\u003eKeep tightly sealed after opening to retain aroma.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat is fish tea?\u003c\/h4\u003e\u003cp\u003eA traditional Jamaican fish broth, light and peppery, often served as a starter or comfort dish — this mix provides the seasoning base.\u003c\/p\u003e\u003ch4\u003eDoes it contain fish?\u003c\/h4\u003e\u003cp\u003eCheck the ingredients panel on the pack, as some soup mix seasonings include dried fish or fish-derived flavouring — important for anyone with a fish allergy.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982248894812,"sku":"DRK-WA-0064","price":0.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722635359396429.jpg?v=1756450744"},{"product_id":"chicken-feet","title":"Frozen Chicken Feet","description":"\u003cp\u003eFrozen Chicken Feet are a collagen-rich cut prized for the body and richness they bring to a long-simmered soup or stock — the cartilage and skin soften into a gelatinous texture that thickens broth naturally. A traditional addition to West African and Caribbean soup pots, beyond their use as a snack in their own right once well-seasoned and slow-cooked.\u003c\/p\u003e\u003ch3\u003eHow to cook\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThaw overnight in the fridge — never at room temperature.\u003c\/li\u003e\n\u003cli\u003eClean thoroughly, trimming any remaining nails, then simmer low and slow until the skin and cartilage soften.\u003c\/li\u003e\n\u003cli\u003eSeason with scotch bonnet, ginger, garlic and stock cube; add to soup or stew for extra body, or cook on their own as a peppered snack.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eKeep frozen at -18°C until ready to cook. Defrost in the fridge, cook within 24 hours of thawing, and reach a minimum internal temperature of 75°C before serving.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhy add chicken feet to soup?\u003c\/h4\u003e\u003cp\u003eThe cartilage and skin release collagen as they simmer, naturally thickening and enriching the broth.\u003c\/p\u003e\u003ch4\u003eIs this product halal?\u003c\/h4\u003e\u003cp\u003eYes — this product is halal-certified, with certification displayed on the pack.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982253449564,"sku":"FRZ-WA-0016","price":2.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722449310532301.jpg?v=1756450713"},{"product_id":"lf-prekese","title":"Prekese (aidan Fruit) - Dried African Spice","description":"\u003cp\u003ePrekese (Aidan Fruit) is a dried African spice pod with a distinctive sweet, smoky aroma, traditionally used in Ghanaian light soup and palm nut soup. A few pods simmered into the pot release a unique fragrance that's hard to replace with any other spice — a must-have for cooks who want their Ghanaian soups to taste authentic.\u003c\/p\u003e\u003cp\u003eBuy Prekese online in the UK from Surulere Foods — we deliver Ghanaian and West African spices to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAdd one or two whole pods to light soup or palm nut soup while it simmers.\u003c\/li\u003e\n\u003cli\u003eRemove the pods before serving, or leave them in for a stronger aroma.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry cupboard away from direct sunlight. Keep sealed after opening.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat does prekese taste like?\u003c\/h4\u003e\u003cp\u003eIt has a distinctive sweet, slightly smoky, liquorice-like aroma that's central to authentic Ghanaian light soup.\u003c\/p\u003e\u003ch4\u003eCan I reuse the pods?\u003c\/h4\u003e\u003cp\u003ePods are typically used once per pot, though some cooks dry and reuse them for a second, milder batch.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982253646172,"sku":"FRH-WA-0030","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723649544148486.jpg?v=1756450711"},{"product_id":"coviher-bone-in-goat-meat-1kg","title":"Coviher Frozen Goat Meat 1kg","description":"\u003cp\u003eCoviher Frozen Goat Meat 1kg is bone-in goat — a lean, gamey red meat that's the traditional choice for Nigerian pepper soup and stewed goat. Cooking it on the bone lets marrow and connective tissue enrich the broth during a long simmer, giving real depth that boneless cuts can't quite match.\u003c\/p\u003e\u003ch3\u003eHow to cook\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThaw overnight in the fridge — never at room temperature.\u003c\/li\u003e\n\u003cli\u003eSeason generously with salt, pepper, ginger, garlic, stock cube and spices.\u003c\/li\u003e\n\u003cli\u003eSimmer low and slow with scotch bonnet, uziza, uda and ehuru for pepper soup, or stew with tatashe and tomato base.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eKeep frozen at -18°C until ready to cook. Defrost in the fridge, cook within 24 hours of thawing, and reach a minimum internal temperature of 75°C before serving.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhy choose bone-in goat?\u003c\/h4\u003e\u003cp\u003eCooking on the bone lets marrow and connective tissue release into the broth during a long simmer, giving pepper soup extra depth of flavour.\u003c\/p\u003e\u003ch4\u003eIs this meat halal?\u003c\/h4\u003e\u003cp\u003eYes — this product is halal-certified, with certification displayed on the pack.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982254039388,"sku":"FRZ-WA-0007","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722444747720199.jpg?v=1756450709"},{"product_id":"pika-frozen-pondu-500g","title":"Pika Frozen Pondu 500g","description":"\u003cp\u003ePika Frozen Pondu 500g is frozen, ground cassava leaves — known as pondu or saka saka, a staple green of Congolese and Central African cooking. The leaves are typically pounded fine before cooking, giving the finished dish a distinctive soft, slightly textured consistency unlike most West African leafy soups.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eNo need to thaw — add directly from frozen to a pot.\u003c\/li\u003e\n\u003cli\u003eSimmer with palm oil, onions, and often ground peanuts (groundnut paste), fish or meat, for the classic saka saka.\u003c\/li\u003e\n\u003cli\u003eServe with fufu, rice, or plantain.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eKeep frozen at -18°C until ready to use. Once opened, use promptly and do not refreeze.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat is pondu used for?\u003c\/h4\u003e\u003cp\u003ePondu (cassava leaves) is the base of saka saka, a beloved Congolese dish typically cooked with palm oil, ground peanuts, and fish or meat, served with fufu or rice.\u003c\/p\u003e\u003ch4\u003eDoes it need long cooking?\u003c\/h4\u003e\u003cp\u003eYes — pondu is traditionally simmered for a good while to soften fully and absorb the flavours of palm oil and peanut paste.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982255743324,"sku":"FRZ-WA-0045","price":3.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722450763633507.jpg?v=1756450695"},{"product_id":"pika-frozen-bitter-leaves-300g","title":"Pika Frozen Bitter Leaves 300g","description":"\u003cp\u003ePika Frozen Bitter Leaves 300g are frozen bitter leaf (also known as onugbu or ewuro) — the distinctively bitter green at the heart of Nigerian bitter leaf soup (ofe onugbu). Pre-washed and frozen, this pack saves the traditional, time-consuming step of repeatedly washing and squeezing the fresh leaves to reduce their bitterness.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eNo need to thaw — add directly from frozen to your soup pot.\u003c\/li\u003e\n\u003cli\u003eIf you prefer a milder result, rinse briefly before adding, though pre-washed packs already have much of the raw bitterness reduced.\u003c\/li\u003e\n\u003cli\u003eCombine with cocoyam or achi as a thickener, palm oil, assorted meat, stockfish and crayfish for ofe onugbu.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eKeep frozen at -18°C until ready to use. Once opened, use promptly and do not refreeze.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhy is bitter leaf washed before cooking?\u003c\/h4\u003e\u003cp\u003eFresh bitter leaf has a strong bitterness that's traditionally reduced by repeated washing and squeezing — this pre-washed, frozen version saves much of that effort.\u003c\/p\u003e\u003ch4\u003eWhat soup is bitter leaf used for?\u003c\/h4\u003e\u003cp\u003eIt's the defining ingredient in ofe onugbu (bitter leaf soup), a popular Igbo dish.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982255808860,"sku":"FRZ-WA-0044","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722451073516106.jpg?v=1756450694"},{"product_id":"pika-frozen-waterleaf-250g","title":"Pika Frozen Waterleaf 250g - Fresh Frozen UK - Pure \u0026 Fresh","description":"\u003cp\u003ePika Frozen Waterleaf 250g is frozen Nigerian waterleaf — a high-moisture, mildly mucilaginous leafy green and a key ingredient in edikang ikong soup, where it's combined with ugu leaves, assorted meat, dried fish, crayfish and palm oil. Frozen at peak freshness, it gives convenient, year-round access to a leaf that can be tricky to source fresh in the UK.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eNo need to thaw — add directly from frozen to your soup in the final stages of cooking.\u003c\/li\u003e\n\u003cli\u003eWaterleaf wilts quickly and needs only brief cooking — add in the last few minutes to keep its texture.\u003c\/li\u003e\n\u003cli\u003eCombine with ugu leaves in edikang ikong for the traditional result.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eKeep frozen at -18°C until ready to use. Once opened, use promptly and do not refreeze.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eCan I substitute waterleaf in edikang ikong?\u003c\/h4\u003e\u003cp\u003eWaterleaf is traditional to edikang ikong; spinach can stand in but gives a different texture and a less authentic result.\u003c\/p\u003e\u003ch4\u003eWhy is it frozen rather than fresh?\u003c\/h4\u003e\u003cp\u003eWaterleaf wilts very quickly fresh, so freezing at peak ripeness preserves it for reliable year-round use.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982255841628,"sku":"FRZ-WA-0046","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722451149391725.jpg?v=1756450693"},{"product_id":"madoudou-extra-hot-scotch-bonnets-200g","title":"Madoudou Extra Hot Scotch Bonnets 200g","description":"\u003cp\u003eMadoudou Extra Hot Scotch Bonnets are a smaller 200g pack of the lantern-shaped chillies that bring serious heat and a fruity aroma to West African stews and Caribbean jerk dishes. The 200g size is a convenient amount for a few pots of stew without committing to a full box.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRinse thoroughly under cold running water before use.\u003c\/li\u003e\n\u003cli\u003eDeseed and remove the membrane for a milder result, or blend whole for full heat.\u003c\/li\u003e\n\u003cli\u003eWear gloves or wash hands well after handling — the oils can irritate skin and eyes.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStew and jollof rice base\u003c\/li\u003e\n\u003cli\u003ePepper soup\u003c\/li\u003e\n\u003cli\u003eJerk marinades\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in the fridge crisper drawer and use within 5-7 days, or freeze whole in a sealed bag for longer keeping.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs 200g enough for a few meals?\u003c\/h4\u003e\u003cp\u003eYes — it's a practical trial or top-up size for regular cooking without buying a full box.\u003c\/p\u003e\u003ch4\u003eHow hot are scotch bonnets?\u003c\/h4\u003e\u003cp\u003eThey sit in a similar heat range to habanero, with a fruitier flavour underneath the heat.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982255907164,"sku":"FRH-WA-0024","price":5.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722452037817616.jpg?v=1756450692"},{"product_id":"cow-foot-large-cut","title":"Cow Foot (large Cut)","description":"\u003cp\u003eCow Foot (Large Cut) is a collagen-rich cut prized for its gelatinous texture once slow-cooked — the classic choice for Nigerian cow foot pepper soup and Caribbean cow foot stew. This single large piece suits a smaller pot or when you want to add cow foot as a flavour-and-body booster alongside other meats rather than as the main bulk.\u003c\/p\u003e\u003ch3\u003eHow to cook\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThaw overnight in the fridge — never at room temperature.\u003c\/li\u003e\n\u003cli\u003eClean thoroughly, then simmer low and slow for at least 1.5-2 hours (or pressure cook to speed this up) until the connective tissue has softened.\u003c\/li\u003e\n\u003cli\u003eSeason with scotch bonnet, uziza, uda, ehuru and crayfish for pepper soup, or thyme and pimento for Caribbean-style stew.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eKeep frozen at -18°C until ready to cook. Defrost in the fridge, cook within 24 hours of thawing, and reach a minimum internal temperature of 75°C before serving.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs one piece enough for a pot of soup?\u003c\/h4\u003e\u003cp\u003eIt depends on your pot size — one large piece works well as a flavour-and-body addition alongside other meats; for a cow-foot-forward soup, the x3 pack gives more meat per pot.\u003c\/p\u003e\u003ch4\u003eIs this meat halal?\u003c\/h4\u003e\u003cp\u003eYes — this product is halal-certified, with certification displayed on the pack.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982256234844,"sku":"FRZ-WA-0008","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723640093934522.jpg?v=1756450688"},{"product_id":"head-on-gutted-scaled-tilapia-800g","title":"Head On Gutted Scaled Tilapia 800g","description":"\u003cp\u003eHead On Gutted Scaled Tilapia 800g comes already gutted and scaled, so it's ready to season and cook straight from thawing — no prep beyond rinsing. Tilapia's firm, mild flesh takes on spice well and holds together through grilling, frying or simmering in pepper soup.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThaw in the fridge, score the skin, season with ginger, garlic and pepper.\u003c\/li\u003e\n\u003cli\u003eGrill or fry whole until the flesh flakes easily, or add to a simmering pepper soup pot.\u003c\/li\u003e\n\u003cli\u003eCook thoroughly until the flesh flakes and reaches 63°C internal.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eKeep frozen at -18°C until ready to use. Defrost in the fridge overnight — do not refreeze once thawed. Use within 24 hours of defrosting.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eDo I need to gut or scale it myself?\u003c\/h4\u003e\u003cp\u003eNo — this tilapia comes already gutted and scaled, so it's ready to season and cook once thawed.\u003c\/p\u003e\u003ch4\u003eWhat's the best way to cook a whole tilapia?\u003c\/h4\u003e\u003cp\u003eScoring the skin and grilling or frying whole gives the best result, though it also works well simmered in pepper soup.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982257054044,"sku":"FRZ-WA-0040","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722443050658443.jpg?v=1756450678"},{"product_id":"head-on-gutted-scaled-tilapia-300-500g","title":"Frozen Tilapia small (4 Cuts)","description":"\u003cp\u003eFrozen Tilapia Small (4 Cuts) is smaller tilapia, gutted and scaled and supplied as four individual fish — a practical size for individual portions or smaller households where a single 800g fish would be too much. The same firm, mild flesh as our larger tilapia, just sized down.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThaw in the fridge, score the skin, season with ginger, garlic and pepper.\u003c\/li\u003e\n\u003cli\u003eGrill or fry whole until the flesh flakes easily, or add to a simmering pepper soup pot.\u003c\/li\u003e\n\u003cli\u003eCook thoroughly until the flesh flakes and reaches 63°C internal.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eKeep frozen at -18°C until ready to use. Defrost in the fridge overnight — do not refreeze once thawed. Use within 24 hours of defrosting.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow many fish are in this pack?\u003c\/h4\u003e\u003cp\u003eFour individual smaller tilapia, each gutted and scaled and ready to season once thawed.\u003c\/p\u003e\u003ch4\u003eIs this a good size for one person?\u003c\/h4\u003e\u003cp\u003eYes — the smaller individual fish suit single portions or smaller households better than a larger whole tilapia.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982257316188,"sku":"FRZ-WA-0039","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722443422337382.jpg?v=1756450676"},{"product_id":"waakei-fish-pie-x4","title":"Waakei Fish Pie x4","description":"\u003cp\u003eWaakei Fish Pie is a baked pastry parcel filled with seasoned fish, rather than a raw fish portion — a handheld savoury bake for a quick snack or alongside soup, easy to keep stocked in the freezer. This pack holds four pies. Heat from frozen according to the pack instructions until piping hot throughout.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982257742172,"sku":"BKY-WA-0005","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722199258880069.jpg?v=1756450672"},{"product_id":"gd-frozen-locust-beans-iru-200g","title":"Frozen Locust Beans Iru (Fermented Locust Bean) 200g - Fresh Frozen UK - Protein Rich","description":"\u003cp\u003eFrozen Locust Beans (Iru) 200g is a fermented locust bean condiment — a pungent, savoury flavour booster used in small amounts to season Nigerian and West African soups and stews, not cooked as a stand-alone pot of beans. Sold frozen to preserve its distinctive aroma and flavour.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThaw a small portion and add directly to soups, stews or sauces during cooking.\u003c\/li\u003e\n\u003cli\u003eA little goes a long way — iru is used as a seasoning, not a main ingredient.\u003c\/li\u003e\n\u003cli\u003ePopular in ogbono soup, efo riro and other traditional Yoruba dishes.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eKeep frozen until ready to use.\u003c\/li\u003e\n\u003cli\u003eOnce thawed, use within a few days, or portion before freezing for easy use.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs this the same as cooking beans?\u003c\/h4\u003e\u003cp\u003eNo — iru is a fermented seasoning made from locust beans, used in small amounts to flavour dishes, not boiled and eaten as a pot of beans.\u003c\/p\u003e\u003ch4\u003eHow much should I use?\u003c\/h4\u003e\u003cp\u003eA small spoonful is usually enough to season a pot of soup or stew — add gradually to taste.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"200g","offer_id":54788104978780,"sku":"DRY-NG-0008","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722125170904338.jpg?v=1756450645"},{"product_id":"gd-frozen-locust-beans-iru-100g","title":"Frozen Locust Beans Iru (Fermented Locust Bean) 100g - Fresh Frozen UK - Protein Rich","description":"\u003cp\u003eFrozen Locust Beans (Iru) 100g is a fermented locust bean condiment — a pungent, savoury flavour booster used in small amounts to season Nigerian and West African soups and stews, not cooked as a stand-alone pot of beans. Sold frozen to preserve its distinctive aroma and flavour.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThaw a small portion and add directly to soups, stews or sauces during cooking.\u003c\/li\u003e\n\u003cli\u003eA little goes a long way — iru is used as a seasoning, not a main ingredient.\u003c\/li\u003e\n\u003cli\u003ePopular in ogbono soup, efo riro and other traditional Yoruba dishes.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eKeep frozen until ready to use.\u003c\/li\u003e\n\u003cli\u003eOnce thawed, use within a few days.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow does this compare to the 200g pack?\u003c\/h4\u003e\u003cp\u003eSame fermented locust bean seasoning, in a smaller 100g portion for occasional use.\u003c\/p\u003e\u003ch4\u003eHow much should I use?\u003c\/h4\u003e\u003cp\u003eA small spoonful is usually enough to season a pot of soup or stew — add gradually to taste.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"100g","offer_id":54788103602524,"sku":"DRY-NG-0007","price":1.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722125131317492.jpg?v=1756450644"},{"product_id":"minced-orka-400g","title":"Minced Okra (okro) 400g","description":"\u003cp\u003eMinced Okra is pre-chopped and frozen, ready to go straight into a pot for draw soup — the mucilaginous, silky-textured okra soup found across Nigerian and wider West African cooking. Mincing it finely brings out more of okra's natural thickening quality than larger-cut pieces, giving a smoother, more cohesive soup. The 400g pack saves the time of washing and chopping fresh okra.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAdd straight from frozen to a simmering soup base of palm oil, crayfish, stock and your choice of meat or fish — no need to thaw first.\u003c\/li\u003e\n\u003cli\u003eStir well as it cooks to release the characteristic 'draw' texture.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eDraw soup (okra soup)\u003c\/li\u003e\n\u003cli\u003eSeafood okra\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eKeep frozen until ready to use. Once opened, reseal tightly and return to the freezer, or use within 24 hours if thawed.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat does 'draw soup' mean?\u003c\/h4\u003e\u003cp\u003eIt's the West African term for soups with a silky, slightly stretchy texture — okra soup is the classic example, and mincing the okra finely enhances this effect.\u003c\/p\u003e\u003ch4\u003eDo I need to thaw it first?\u003c\/h4\u003e\u003cp\u003eNo — add it straight from frozen to your simmering soup.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982261772636,"sku":"FRH-PA-0014","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/okra_ground.webp?v=1756450635"},{"product_id":"ardo-mixed-veg-1000g","title":"Ardo Mixed Veg 1000g","description":"\u003cp\u003eArdo Mixed Veg 1000g is a frozen vegetable blend — typically carrots, peas, sweetcorn and green beans — prepped and frozen so you can go straight from freezer to pan without chopping. A practical addition to Nigerian fried rice, jollof rice, stir-fries and everyday family meals.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAdd directly from frozen into a hot pan with oil and stir-fry until heated through.\u003c\/li\u003e\n\u003cli\u003eUse in Nigerian fried rice alongside curry powder, seasoning cubes, liver and prawns for the classic party rice result.\u003c\/li\u003e\n\u003cli\u003eAdd to soups, stews and rice dishes for quick, nutritious bulk.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eKeep frozen at -18°C until ready to use. Once opened, reseal and return to the freezer promptly; do not refreeze after thawing.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eDo I need to thaw it first?\u003c\/h4\u003e\u003cp\u003eNo — add directly from frozen into a hot pan for the best texture; thawing first can make the vegetables soggy.\u003c\/p\u003e\u003ch4\u003eIs it suitable for vegans?\u003c\/h4\u003e\u003cp\u003eYes — mixed vegetables are naturally vegan; check the pack for any added sauces or seasoning.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982261838172,"sku":"FRH-NG-0001","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/Ardo_Mixed_Veg_1000G.jpg?v=1756450634"},{"product_id":"ardo-frozen-chips-2500g","title":"Ardo Frozen Chips 2500g","description":"\u003cp\u003eArdo Frozen Chips 2500g is bulk-packed frozen potato chips, oven-baked or fried straight from the freezer — a practical side for family meals, gatherings or catering. The 2500g size suits larger households or regular batch cooking without running out.\u003c\/p\u003e\u003ch3\u003eHow to cook\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCook from frozen — do not thaw first.\u003c\/li\u003e\n\u003cli\u003eOven bake on a high heat until golden and crisp, or deep\/shallow fry until cooked through.\u003c\/li\u003e\n\u003cli\u003eServe as a side with stews, grilled meat and fish, or fried chicken.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eKeep frozen at -18°C until ready to cook. Do not refreeze once thawed or cooked.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eCan I cook these in an air fryer?\u003c\/h4\u003e\u003cp\u003eYes — air frying from frozen works well and gives a crisp result with less oil than deep frying.\u003c\/p\u003e\u003ch4\u003eIs 2500g good for batch cooking?\u003c\/h4\u003e\u003cp\u003eYes — this bulk size is practical for larger families, gatherings or catering where chips are served as a regular side.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982261870940,"sku":"FRZ-WA-0001","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722448123275972.jpg?v=1756450633"},{"product_id":"ardo-frozen-cut-okra-1kg","title":"Ardo Frozen Cut Okro 1kg","description":"\u003cp\u003eArdo Frozen Cut Okro 1kg is pre-chopped, frozen okra — ready to add straight to okra soup, stews and stir-fries without the washing and chopping fresh okra needs. The pre-cut format gives a consistent texture and saves prep time on busy cooking days.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eNo need to thaw — add directly from frozen to a simmering pot.\u003c\/li\u003e\n\u003cli\u003eThe finer the original cut, the more pronounced the characteristic 'draw' texture in the finished soup.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eOkra soup (draw soup)\u003c\/li\u003e\n\u003cli\u003eStews and stir-fries\u003c\/li\u003e\n\u003cli\u003eSeafood okra\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eKeep frozen at -18°C until ready to use. Once opened, reseal and return to the freezer; do not refreeze after thawing.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eDo I need to thaw it before cooking?\u003c\/h4\u003e\u003cp\u003eNo — add it straight from frozen into your soup or stew pot.\u003c\/p\u003e\u003ch4\u003eIs pre-cut frozen okra as good as fresh?\u003c\/h4\u003e\u003cp\u003eYes for soups and stews — freezing at peak ripeness preserves the texture well, and pre-cutting saves valuable prep time.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982261969244,"sku":"FRZ-WA-0002","price":5.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722449972669512.jpg?v=1756450632"},{"product_id":"ologi-yellow-corn-500g","title":"Ologi Yellow Corn 500g","description":"\u003cp\u003eOlogi Yellow Corn 500g is finely milled yellow corn used to prepare a traditional West African pap — a smooth, nourishing porridge known as ogi or akamu, enjoyed as a weaning food for babies and a comforting breakfast for adults across Nigeria and Ghana. Yellow corn gives the pap a slightly deeper colour and flavour than the white corn version. Pack size: 500g.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMix the powder with cold water to a smooth paste, then pour in boiling water whilst stirring continuously until it thickens to your desired consistency.\u003c\/li\u003e\n\u003cli\u003eSweeten with sugar or honey and add milk to taste. Serve warm.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place in an airtight container away from moisture.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs this the same as white corn pap?\u003c\/h4\u003e\u003cp\u003eIt's made the same way but with yellow corn instead of white, giving a slightly deeper colour and flavour. Both are used to prepare ogi\/akamu.\u003c\/p\u003e\u003ch4\u003eIs it gluten-free?\u003c\/h4\u003e\u003cp\u003eYes — corn is naturally gluten-free. Check the pack for cross-contamination information.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982265639260,"sku":"FLR-WA-0023","price":5.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/Ologi_Yellow_Corn_2.jpg?v=1756450601"},{"product_id":"grated-okro-250g","title":"Grated Okro (okra) 250g","description":"\u003cp\u003eGrated Okro is pre-prepared and frozen, ready to add straight to your pot for okra soup and other draw soups. Grating gives a slightly coarser texture than minced okra, for those who prefer a bit more body in the finished soup. The 250g pack is a convenient size for one or two pots of soup without the prep of washing and grating fresh okra.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eAdd straight from frozen to a simmering soup base of palm oil, crayfish, stock and your choice of meat or fish — no need to thaw first.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eOkra soup (draw soup)\u003c\/li\u003e\n\u003cli\u003eSeafood okra and stews\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eKeep frozen until ready to use. Once opened, reseal tightly and return to the freezer, or use within 24 hours if thawed.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat's the difference between grated and minced okra?\u003c\/h4\u003e\u003cp\u003eGrated okra has a slightly coarser texture than minced, giving the finished soup a bit more bite. Both work the same way in cooking.\u003c\/p\u003e\u003ch4\u003eCan I use this for stews as well as soup?\u003c\/h4\u003e\u003cp\u003eYes — it works in any dish where okra's thickening quality is wanted, not just traditional draw soup.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982265901404,"sku":"FRH-PA-0011","price":3.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722452262879908.jpg?v=1756450600"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/collections\/JTP6122.jpg?v=1779777375","url":"https:\/\/www.surulerefoods.com\/collections\/fresh-frozen.oembed?page=8","provider":"SurulereFoods","version":"1.0","type":"link"}