{"title":"Dry Foods","description":"\u003cp data-start=\"0\" data-end=\"77\"\u003e\u003cstrong data-start=\"0\" data-end=\"77\"\u003eDry Foods: Convenient, Flavourful, and Ready for Your Favourite Recipes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"79\" data-end=\"458\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eDiscover the convenience and robust taste of \u003cstrong data-start=\"124\" data-end=\"139\"\u003edried foods\u003c\/strong\u003e, perfect for soups, stews, and traditional dishes. From dried fish and prawns to a variety of dried vegetables and spices, these preserved staples retain their natural flavours and nutritional benefits. Stock up for easy meal prep—dried foods let you enjoy the essence of African cuisine whenever you’re ready to cook.\u003c\/p\u003e","products":[{"product_id":"brunswick-sardines-tomato-sauce-106g","title":"Brunswick Sardines Tomato Sauce 106g","description":"\u003cp\u003eBrunswick Sardines in Tomato Sauce are a protein-rich tinned fish staple that earns a permanent place in West African kitchen cupboards. The ready-prepared tomato sauce base makes them ideal for adding directly to Nigerian egg sauce, stews, yam porridge, rice dishes, and fried plantain combinations with no additional preparation required. High in Omega-3 fatty acids, gluten-free, and convenient to store, they are a practical, nutritious cupboard essential trusted across the diaspora.\u003c\/p\u003e\u003cp\u003eBuy Brunswick Sardines online in the UK from Surulere Foods — we stock a wide range of tinned fish, canned goods, and African food cupboard essentials with fast, nationwide delivery to addresses across the UK.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eOpen the can and add directly to your stew, egg sauce, or tomato base whilst cooking.\u003c\/li\u003e\n\u003cli\u003eFlake the sardines into the pot and stir gently to incorporate without breaking them up too much.\u003c\/li\u003e\n\u003cli\u003eUse as a protein addition to fried plantain, boiled yam, or jollof rice dishes.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore unopened in a cool, dry cupboard. Once opened, transfer any unused sardines to a sealed container and refrigerate. Consume within 2 days of opening.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eAre they ready to eat?\u003c\/h4\u003e\u003cp\u003eYes — the sardines are pre-cooked and ready to eat straight from the can, or warmed through in your cooking.\u003c\/p\u003e\u003ch4\u003eDo they contain bones?\u003c\/h4\u003e\u003cp\u003eSmall, soft bones may be present but are edible. Check the pack label for full contents information.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982227366236,"sku":"FCP-NG-0007","price":1.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723639502633064.jpg?v=1756450924"},{"product_id":"glenryck-pilchards-400g","title":"Glenryck Pilchards 400g","description":"\u003cp\u003eGlenryck Pilchards are a trusted tinned fish staple across Southern African, West African, and Caribbean households — soft, richly flavoured pilchards in sauce that have earned a permanent place in the African kitchen cupboard. Whether stirred into a spiced tomato stew, served alongside rice, flaked into egg sauce, or enjoyed simply with bread, Glenryck Pilchards offer convenience and protein in every can.\u003c\/p\u003e\u003cp\u003eBuy Glenryck Pilchards online in the UK from Surulere Foods — we stock a wide range of tinned fish and African food cupboard essentials with fast, nationwide delivery to addresses across the UK.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAdd directly to tomato stew or egg sauce and stir gently — no thawing or cooking required.\u003c\/li\u003e\n\u003cli\u003eServe with boiled yam, rice, eba, or bread for a quick, satisfying meal.\u003c\/li\u003e\n\u003cli\u003eUse as a protein base in jollof rice or vegetable sauce.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore unopened in a cool, dry cupboard. Once opened, transfer any unused pilchards to a sealed container, refrigerate, and consume within 2 days.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eAre they ready to eat?\u003c\/h4\u003e\u003cp\u003eYes — pilchards are pre-cooked and can be eaten straight from the can or warmed through in your cooking.\u003c\/p\u003e\u003ch4\u003eDo they contain bones?\u003c\/h4\u003e\u003cp\u003eSmall, soft bones are present but are edible and dissolve during cooking. Check the pack label for full contents.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982227530076,"sku":"FCP-WA-0044","price":1.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723643448325010.jpg?v=1756450923"},{"product_id":"brunswick-sardines-106g","title":"Brunswick Sardines 106g","description":"\u003cp\u003eBrunswick Sardines are a protein-rich, convenient tinned fish trusted across Nigerian, Ghanaian, and Caribbean kitchens for decades. Ready straight from the can, they add savoury depth and high-quality protein to egg sauce, yam porridge, tomato-based stews, and rice dishes with zero preparation required. Naturally high in Omega-3 fatty acids, gluten-free, and long shelf-life, they are a practical everyday cupboard essential for the diaspora household.\u003c\/p\u003e\u003cp\u003eBuy Brunswick Sardines online in the UK from Surulere Foods — we stock a full range of tinned fish and African food cupboard staples with fast, tracked nationwide delivery to addresses across the UK.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eOpen the can and add directly to your egg sauce or stew whilst cooking — no preparation needed.\u003c\/li\u003e\n\u003cli\u003eFlake gently into the pan and stir to incorporate without breaking the fish up completely.\u003c\/li\u003e\n\u003cli\u003eServe with boiled yam, eba, rice, or plantain for a quick, nutritious meal.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore unopened in a cool, dry cupboard. Once opened, transfer any unused sardines to a sealed container, refrigerate, and consume within 2 days.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eAre they ready to eat?\u003c\/h4\u003e\u003cp\u003eYes — the sardines are pre-cooked and can be eaten straight from the can or warmed through in cooking.\u003c\/p\u003e\u003ch4\u003eDo they contain bones?\u003c\/h4\u003e\u003cp\u003eSmall, soft edible bones may be present. Check the pack label for full contents information.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982227792220,"sku":"FCP-NG-0005","price":1.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723639431713552.jpg?v=1756450921"},{"product_id":"l-espadon-sardines-125ml","title":"L Espadon Sardines 125ml","description":"\u003cp\u003eL’Espadon Sardines are a premium tinned sardine brand popular across West and Central African kitchens — tender, flavourful fish in a rich sauce that adds an instant depth of savoury protein to Nigerian stews, egg sauce, yam dishes, and rice meals. Trusted in Senegalese, Ivorian, Cameroonian, and wider West African cooking traditions, L’Espadon is a step above everyday sardine brands and a firm favourite among diaspora shoppers who know the difference quality makes in the pot.\u003c\/p\u003e\u003cp\u003eBuy L’Espadon Sardines online in the UK from Surulere Foods — we stock a wide range of tinned fish and West African food cupboard staples with fast, tracked nationwide delivery to addresses across the UK.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eOpen the can and add directly to your tomato stew, egg sauce, or vegetable dish — no preparation required.\u003c\/li\u003e\n\u003cli\u003eFlake gently into the pan and stir to incorporate, taking care not to break the fish up completely.\u003c\/li\u003e\n\u003cli\u003eServe with boiled yam, eba, rice, or bread for a quick, satisfying meal.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore unopened in a cool, dry cupboard. Once opened, transfer any unused sardines to a sealed container, refrigerate, and consume within 2 days.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eAre they ready to eat?\u003c\/h4\u003e\u003cp\u003eYes — L’Espadon Sardines are pre-cooked and can be eaten straight from the can or warmed through in your cooking.\u003c\/p\u003e\u003ch4\u003eWhat sauce are they packed in?\u003c\/h4\u003e\u003cp\u003eCheck the pack label for the specific sauce variant — L’Espadon is available in tomato, oil, and spiced sauce versions.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982230217052,"sku":"FCP-NG-0012","price":1.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723649262634276.jpg?v=1756450901"},{"product_id":"mama-heritage-g-egusi-600g","title":"Mama Heritage G.egusi (Ground Melon Seed) 600g","description":"\u003cp\u003eMama Heritage Ground Egusi is finely milled melon seed flour — the essential ingredient in one of Nigeria’s most beloved soups. Egusi soup is a rich, thick, and deeply savoury dish built from this ground melon seed, cooked slowly with palm oil, assorted meat, smoked fish, crayfish, stockfish, scotch bonnet, and leafy greens such as ugu or bitter leaf into a hearty, satisfying result that is as much a centrepiece as a soup. Also known as agushi in Ghana, ground egusi is used across West and Central Africa and is a core staple of Nigerian, Ghanaian, and Igbo cooking traditions.\u003c\/p\u003e\u003cp\u003eBuy egusi seeds and ground egusi online in the UK from Surulere Foods — we deliver authentic Nigerian and West African dry foods and soup ingredients to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFry the ground egusi in palm oil until fragrant and golden before adding your stew base — this is the classic Nigerian method for deep flavour.\u003c\/li\u003e\n\u003cli\u003eAlternatively, mould the egusi into balls before adding to the soup for a different textural result.\u003c\/li\u003e\n\u003cli\u003eAdd leafy greens such as ugu, bitter leaf, or spinach in the final stages of cooking.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place in an airtight container. Keep away from moisture and direct sunlight. Best used within 6 months of opening.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat is the difference between ground egusi and whole egusi seeds?\u003c\/h4\u003e\u003cp\u003eGround egusi is milled into a flour — it incorporates faster into soups. Whole seeds need to be ground or blended before use. Ground egusi is more convenient and gives a smoother soup texture.\u003c\/p\u003e\u003ch4\u003eIs it gluten-free?\u003c\/h4\u003e\u003cp\u003eYes — egusi (melon seed) is naturally gluten-free. Check the pack for cross-contamination information.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982234575196,"sku":"DRY-NG-0014","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723650456413671.jpg?v=1756450849"},{"product_id":"mp-sweet-beans-1-5kg","title":"MP Sweet Beans 1.5kg - Nigerian Beans","description":"\u003cp\u003eMp Sweet Beans 1.5kg are oloyin beans — a Nigerian brown bean variety prized for its naturally sweet, mild flavour once cooked. A household staple for ewa riro (beans porridge) and ewa agoyin, sweet beans cook down soft and creamy with a gentle sweetness that pairs beautifully with stew, plantain or bread.\u003c\/p\u003e\u003ch3\u003eHow to cook\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSoak overnight in cold water to reduce cooking time (optional).\u003c\/li\u003e\n\u003cli\u003ePick over for stones, rinse thoroughly, then boil in fresh water for 45-75 minutes until soft and tender.\u003c\/li\u003e\n\u003cli\u003eFor ewa riro, mash lightly and stir through a palm oil and pepper sauce.\u003c\/li\u003e\n\u003cli\u003eFor ewa agoyin, serve with a spicy blended pepper and onion sauce.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry cupboard in an airtight container.\u003c\/li\u003e\n\u003cli\u003eUse within 12 months for best flavour and cooking performance.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow long do sweet beans take to cook?\u003c\/h4\u003e\u003cp\u003e45-75 minutes from soaked; longer if unsoaked. A pressure cooker cuts this to around 20 minutes.\u003c\/p\u003e\u003ch4\u003eWhat makes sweet beans different from regular brown beans?\u003c\/h4\u003e\u003cp\u003eSweet beans (oloyin) have a naturally sweeter, milder flavour than standard brown beans once cooked.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"1.5kg","offer_id":54788105994588,"sku":"DRY-NG-0017","price":10.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723653519922755.jpg?v=1756450831"},{"product_id":"afro-essential-foods-hibiscus-100g","title":"Afro Essential Foods Hibiscus 100g","description":"\u003cp\u003eAfro Essential Foods Dried Hibiscus is the key ingredient in zobo — Nigeria’s beloved deep-red hibiscus drink that is a staple of celebrations, naming ceremonies, and everyday Nigerian households across the country and the diaspora. Made by steeping dried Hibiscus sabdariffa flowers with ginger, cloves, and citrus, zobo delivers a tart, fruity, floral depth that is completely its own. Beyond zobo, dried hibiscus is used across West and North African drink traditions and has gained worldwide recognition for its high vitamin C content and antioxidant properties.\u003c\/p\u003e\u003cp\u003eBuy dried hibiscus flowers online in the UK from Surulere Foods — we deliver authentic Nigerian dry foods and West African cooking ingredients to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to make zobo\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRinse the dried hibiscus flowers briefly under cold water.\u003c\/li\u003e\n\u003cli\u003eAdd to a pot of cold water with fresh ginger, cloves, pineapple peel, and cinnamon.\u003c\/li\u003e\n\u003cli\u003eBring to a boil, then simmer for 20–25 minutes until the liquid is a deep, vibrant red.\u003c\/li\u003e\n\u003cli\u003eStrain, sweeten to taste, and chill before serving ice cold.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place in an airtight container away from direct sunlight. Dried hibiscus keeps well for up to 12 months.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eCan I use hibiscus for anything other than zobo?\u003c\/h4\u003e\u003cp\u003eYes — dried hibiscus is used in herbal teas, cocktail and mocktail garnishes, hibiscus-infused syrups, and Caribbean sorrel drinks. It is also used in North African and Mexican culinary traditions.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982238736732,"sku":"DRY-WA-0008","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723632456839009.jpg?v=1756450824"},{"product_id":"john-west-boneless-sardines-95g","title":"John West Boneless Sardines 95g","description":"\u003cp\u003eJohn West Boneless Sardines 95g are tinned, boneless sardines in a convenient ready-to-eat tin — no preparation, soaking or freezing needed. A handy protein-rich addition to egg sauce, stews, sandwiches or salads straight from the can.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eOpen and add directly to stew, egg sauce or tomato base whilst cooking.\u003c\/li\u003e\n\u003cli\u003eMash onto toast or into a sandwich for a quick snack.\u003c\/li\u003e\n\u003cli\u003eServe with rice, salad or boiled yam for a fast meal.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore unopened in a cool, dry cupboard. Once opened, transfer any unused fish to a sealed container, refrigerate, and consume within 2 days.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eAre they ready to eat?\u003c\/h4\u003e\u003cp\u003eYes — boneless and ready to eat straight from the tin.\u003c\/p\u003e\u003ch4\u003eDo I need to freeze this?\u003c\/h4\u003e\u003cp\u003eNo — it's a tinned product, shelf-stable in the cupboard until opened.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982260789596,"sku":"FCP-NG-0010","price":1.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722686113744540.jpg?v=1756450646"},{"product_id":"gd-frozen-locust-beans-iru-200g","title":"Frozen Locust Beans Iru (Fermented Locust Bean) 200g - Fresh Frozen UK - Protein Rich","description":"\u003cp\u003eFrozen Locust Beans (Iru) 200g is a fermented locust bean condiment — a pungent, savoury flavour booster used in small amounts to season Nigerian and West African soups and stews, not cooked as a stand-alone pot of beans. Sold frozen to preserve its distinctive aroma and flavour.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThaw a small portion and add directly to soups, stews or sauces during cooking.\u003c\/li\u003e\n\u003cli\u003eA little goes a long way — iru is used as a seasoning, not a main ingredient.\u003c\/li\u003e\n\u003cli\u003ePopular in ogbono soup, efo riro and other traditional Yoruba dishes.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eKeep frozen until ready to use.\u003c\/li\u003e\n\u003cli\u003eOnce thawed, use within a few days, or portion before freezing for easy use.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs this the same as cooking beans?\u003c\/h4\u003e\u003cp\u003eNo — iru is a fermented seasoning made from locust beans, used in small amounts to flavour dishes, not boiled and eaten as a pot of beans.\u003c\/p\u003e\u003ch4\u003eHow much should I use?\u003c\/h4\u003e\u003cp\u003eA small spoonful is usually enough to season a pot of soup or stew — add gradually to taste.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"200g","offer_id":54788104978780,"sku":"DRY-NG-0008","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722125170904338.jpg?v=1756450645"},{"product_id":"gd-frozen-locust-beans-iru-100g","title":"Frozen Locust Beans Iru (Fermented Locust Bean) 100g - Fresh Frozen UK - Protein Rich","description":"\u003cp\u003eFrozen Locust Beans (Iru) 100g is a fermented locust bean condiment — a pungent, savoury flavour booster used in small amounts to season Nigerian and West African soups and stews, not cooked as a stand-alone pot of beans. Sold frozen to preserve its distinctive aroma and flavour.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThaw a small portion and add directly to soups, stews or sauces during cooking.\u003c\/li\u003e\n\u003cli\u003eA little goes a long way — iru is used as a seasoning, not a main ingredient.\u003c\/li\u003e\n\u003cli\u003ePopular in ogbono soup, efo riro and other traditional Yoruba dishes.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eKeep frozen until ready to use.\u003c\/li\u003e\n\u003cli\u003eOnce thawed, use within a few days.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow does this compare to the 200g pack?\u003c\/h4\u003e\u003cp\u003eSame fermented locust bean seasoning, in a smaller 100g portion for occasional use.\u003c\/p\u003e\u003ch4\u003eHow much should I use?\u003c\/h4\u003e\u003cp\u003eA small spoonful is usually enough to season a pot of soup or stew — add gradually to taste.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"100g","offer_id":54788103602524,"sku":"DRY-NG-0007","price":1.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722125131317492.jpg?v=1756450644"},{"product_id":"john-west-tuna-chunks-brine-145g","title":"John West Tuna Chunks Brine 145g","description":"\u003cp\u003eJohn West Tuna Chunks in Brine 145g are tinned tuna chunks packed in a light brine — a lean, protein-rich pantry staple ready to eat straight from the tin. The brine keeps the flavour clean and mild, making it a versatile base for salads, sandwiches and jollof rice.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eDrain and add to salads, sandwiches or pasta.\u003c\/li\u003e\n\u003cli\u003eStir into jollof rice or a tomato-based stew for extra protein.\u003c\/li\u003e\n\u003cli\u003eMash with a little mayonnaise for a quick sandwich filling.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore unopened in a cool, dry cupboard. Once opened, transfer any unused tuna to a sealed container, refrigerate, and consume within 2 days.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs this lower in fat than the sunflower oil version?\u003c\/h4\u003e\u003cp\u003eYes — brine-packed tuna is leaner than oil-packed, as it doesn't carry the extra calories from the oil.\u003c\/p\u003e\u003ch4\u003eIs it ready to eat?\u003c\/h4\u003e\u003cp\u003eYes — simply drain and eat straight from the tin, or add to your dish.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982261412188,"sku":"FCP-WA-0053","price":1.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722451197987080.jpg?v=1756450639"},{"product_id":"john-west-tuna-chunks-sunflower-145g","title":"John West Tuna Chunks Sunflower 145g","description":"\u003cp\u003eJohn West Tuna Chunks in Sunflower Oil 145g are tinned tuna chunks packed in sunflower oil — a richer, more flavourful alternative to brine-packed tuna, ready to eat straight from the tin. The oil adds moisture and depth, making it ideal for salads, pasta and sandwiches.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eDrain and add to salads, sandwiches or pasta.\u003c\/li\u003e\n\u003cli\u003eStir into jollof rice or a tomato-based stew for extra richness.\u003c\/li\u003e\n\u003cli\u003eMash with a little mayonnaise for a quick sandwich filling.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore unopened in a cool, dry cupboard. Once opened, transfer any unused tuna to a sealed container, refrigerate, and consume within 2 days.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow does this compare to the brine version?\u003c\/h4\u003e\u003cp\u003eSunflower oil tuna is richer and more moist; brine-packed tuna is leaner with a cleaner taste.\u003c\/p\u003e\u003ch4\u003eIs it ready to eat?\u003c\/h4\u003e\u003cp\u003eYes — simply drain and eat straight from the tin, or add to your dish.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982261444956,"sku":"FCP-WA-0054","price":1.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722451264120566.jpg?v=1756450638"},{"product_id":"john-west-mackerel-tomato-sauce-125g","title":"John West Mackerel Tomato Sauce 125g","description":"\u003cp\u003eJohn West Mackerel in Tomato Sauce 125g is tinned mackerel in a rich tomato sauce — a ready-to-eat, protein-rich pantry staple with no soaking, thawing or cooking required. The tomato sauce base makes it a quick addition to stews, egg sauce or rice dishes.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eOpen and add directly to your stew, egg sauce or tomato base whilst cooking.\u003c\/li\u003e\n\u003cli\u003eServe with rice, boiled yam or bread for a quick meal.\u003c\/li\u003e\n\u003cli\u003eFlake into a sandwich or onto toast for a fast snack.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore unopened in a cool, dry cupboard. Once opened, transfer any unused mackerel to a sealed container, refrigerate, and consume within 2 days.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs it ready to eat?\u003c\/h4\u003e\u003cp\u003eYes — the mackerel is pre-cooked and ready to eat straight from the tin, or warmed through in your cooking.\u003c\/p\u003e\u003ch4\u003eDo I need to freeze this?\u003c\/h4\u003e\u003cp\u003eNo — it's a tinned product, shelf-stable in the cupboard until opened.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982261608796,"sku":"FCP-NG-0011","price":1.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722685558851798.jpg?v=1756450636"},{"product_id":"gastone-lago-wafers-cacao-175g","title":"Gastone Lago Wafers Cacao 175g","description":"\u003cp\u003eGastone Lago Cacao Wafers 175g are light, crispy Italian-style wafer biscuits layered with a smooth cocoa cream filling — a sweet teatime treat quite different from the savoury and starchy staples elsewhere in our pantry range. Crisp, light and not too sweet, they pair well with coffee, tea or a glass of milk.\u003c\/p\u003e\u003ch3\u003eHow to enjoy\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eEat straight from the pack as a sweet snack.\u003c\/li\u003e\n\u003cli\u003ePair with coffee, tea or a cold drink.\u003c\/li\u003e\n\u003cli\u003eCrumble over ice cream or use as a simple dessert topping.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place. Reseal the pack tightly after opening to keep the wafers crisp.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs this a savoury or sweet product?\u003c\/h4\u003e\u003cp\u003eSweet — these are cocoa-filled wafer biscuits, not a savoury cooking ingredient.\u003c\/p\u003e\u003ch4\u003eDoes it contain dairy or wheat?\u003c\/h4\u003e\u003cp\u003eCheck the pack's ingredients panel for full allergen information.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982264885596,"sku":"DRY-NG-0009","price":1.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/Gastone_Lago_Wafer_Cacao_175g.jpg?v=1756450609"},{"product_id":"doux-frozen-smoked-hen-1kg","title":"Doux Frozen Smoked Hen 1kg - Fresh Frozen UK - Rich Smoky Flavour","description":"\u003cp\u003eDoux Frozen Smoked Hen 1kg is a whole smoked hen, frozen to lock in its rich, smoky flavour — a popular addition to Nigerian and West African stews, soups and rice dishes where smoked poultry adds real depth.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThaw in the fridge overnight before cooking.\u003c\/li\u003e\n\u003cli\u003eJoint or cut into pieces and add to stew, soup or jollof rice for a smoky flavour boost.\u003c\/li\u003e\n\u003cli\u003eSimmer until tender, skimming any excess fat from the pot.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eKeep frozen at -18°C until ready to use.\u003c\/li\u003e\n\u003cli\u003eDefrost in the fridge overnight — do not refreeze once thawed.\u003c\/li\u003e\n\u003cli\u003eUse within 24 hours of defrosting.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat does smoked hen taste like?\u003c\/h4\u003e\u003cp\u003eA deep, smoky flavour similar to smoked turkey, popular in Nigerian stews and party rice dishes.\u003c\/p\u003e\u003ch4\u003eDo I need to season it again?\u003c\/h4\u003e\u003cp\u003eYou can season further to taste, but the smoking process already adds significant flavour on its own.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982270062940,"sku":"DRY-WA-0009","price":6.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722645822481321.jpg?v=1756450538"},{"product_id":"utl-abo-sole-fish","title":"Utl Abo Sole Fish","description":"\u003cp\u003eUtl Abo Sole Fish is whole frozen sole fish — a firm, mild white fish suited to frying, grilling or adding to traditional soups and stews. Frozen at peak freshness, it's a versatile protein for West African and international cooking alike.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThaw in the fridge overnight, clean and season, then fry, grill or add to your pot.\u003c\/li\u003e\n\u003cli\u003eCook thoroughly until the flesh flakes easily and reaches 63°C internal.\u003c\/li\u003e\n\u003cli\u003ePairs well with scotch bonnet pepper, ginger, crayfish and leafy greens in traditional soups.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eKeep frozen at -18°C until ready to use.\u003c\/li\u003e\n\u003cli\u003eDefrost in the fridge overnight — do not refreeze once thawed.\u003c\/li\u003e\n\u003cli\u003eUse within 24 hours of defrosting.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs the fish gutted and scaled?\u003c\/h4\u003e\u003cp\u003eCheck the pack label for full preparation details before cooking.\u003c\/p\u003e\u003ch4\u003eWhat dishes is it best for?\u003c\/h4\u003e\u003cp\u003ePepper soup, fried fish or a light stew all work well with sole fish.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982270685532,"sku":"DRY-WA-0031","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1725835207645023.jpg?v=1756450536"},{"product_id":"tropical-sun-peas-beans-cans-400g","title":"Tropical Sun Peas \u0026 Beans Cans 400g","description":"\u003cp\u003eTropical Sun Peas \u0026amp; Beans 400g is a tin of already-cooked peas and beans in water — no soaking or long boiling needed. Simply open, drain and heat through for a quick side dish or stew addition.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eDrain and rinse, then heat through in a pan or microwave.\u003c\/li\u003e\n\u003cli\u003eAdd to stews, rice dishes or salads for extra fibre and protein.\u003c\/li\u003e\n\u003cli\u003eMash for a quick bean side, or stir into soup towards the end of cooking.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore unopened in a cool, dry cupboard.\u003c\/li\u003e\n\u003cli\u003eOnce opened, transfer any unused beans to a sealed container, refrigerate, and consume within 2-3 days.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eDo I need to soak or boil these?\u003c\/h4\u003e\u003cp\u003eNo — they're already cooked in the tin. Just drain, rinse and heat through.\u003c\/p\u003e\u003ch4\u003eHow is this different from dried beans?\u003c\/h4\u003e\u003cp\u003eCanned beans are ready in minutes; dried beans need soaking and 45-75 minutes of boiling.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"400g","offer_id":54788103405916,"sku":"DRY-NG-0045","price":0.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722123904140652.jpg?v=1756450295"},{"product_id":"papas-choice-whole-cray-fish-70g","title":"Papa's Choice Whole Cray Fish 70g","description":"\u003cp\u003ePapa's Choice Whole Cray Fish 70g is dried whole crayfish — a concentrated, savoury seasoning used in small amounts to deepen the flavour of Nigerian and West African soups and stews. The 70g pack is a handy size for regular seasoning use.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eGrind to a coarse powder using a blender or mortar and pestle.\u003c\/li\u003e\n\u003cli\u003eStir into egusi soup, efo riro, jollof rice or stews for a deep, savoury flavour.\u003c\/li\u003e\n\u003cli\u003eA spoonful is usually enough — add gradually to taste.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place in an airtight container — no freezing required.\u003c\/li\u003e\n\u003cli\u003eKeeps for several months when stored properly away from moisture.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eDo I need to grind it before use?\u003c\/h4\u003e\u003cp\u003eMost cooks grind it to a powder for even seasoning, though it can also be added whole.\u003c\/p\u003e\u003ch4\u003eHow much should I use?\u003c\/h4\u003e\u003cp\u003eA spoonful per pot of soup or stew is typical — adjust to taste.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982331765084,"sku":"DRY-WA-0025","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723659862582502.jpg?v=1756450196"},{"product_id":"okazi-ero","title":"Frozen Okazi Leaves (afang)","description":"\u003cp\u003eFrozen Okazi Leaves (Afang) are the thinly-sliced leaves used in afang soup, a rich Nigerian and Cameroonian dish typically cooked with waterleaf, palm oil, meat and fish. Their slightly tough texture softens with simmering, releasing a distinctive earthy flavour.\u003c\/p\u003e\n\u003ch3\u003eHow to prepare\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRinse thoroughly to remove any grit.\u003c\/li\u003e\n\u003cli\u003eAdd to your pot towards the start of cooking, as okazi takes longer to soften than most leafy vegetables.\u003c\/li\u003e\n\u003cli\u003eSimmer with waterleaf, palm oil, meat and fish for traditional afang soup.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRefrigerate in a perforated bag in the crisper drawer and use within 3-5 days.\u003c\/li\u003e\n\u003cli\u003eFor longer storage, rinse, chop and freeze in portions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFrequently asked\u003c\/h3\u003e\n\u003ch4\u003eWhat dish is okazi used for?\u003c\/h4\u003e\n\u003cp\u003eMost commonly afang soup, alongside waterleaf, palm oil, meat and fish.\u003c\/p\u003e\n\u003ch4\u003eWhy does it need longer cooking than other leaves?\u003c\/h4\u003e\n\u003cp\u003eOkazi leaves are tougher than typical leafy greens and need more simmering time to soften fully.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982332027228,"sku":"DRY-NG-0006","price":3.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723658677707404.jpg?v=1756450195"},{"product_id":"ades-ofor-seeds-50g","title":"Ades Ofor Seeds 50g","description":"\u003cp\u003eAdes Ofor Seeds 50g are dried ofor seeds — a traditional Igbo soup thickener ground into a fine powder and stirred into soups for a smooth, slightly nutty thickness. Ofor is a lighter alternative to ogbono, giving body to soup without the same heavy, gummy texture.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eGrind into a fine powder if not already milled.\u003c\/li\u003e\n\u003cli\u003eStir a spoonful into bitter leaf soup, oha soup or other traditional soups towards the end of cooking to thicken.\u003c\/li\u003e\n\u003cli\u003eAdd gradually and stir well to avoid lumps.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place in an airtight container.\u003c\/li\u003e\n\u003cli\u003eUse within 12 months for best flavour and thickening performance.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat is ofor used for?\u003c\/h4\u003e\u003cp\u003eIt's a traditional Igbo soup thickener, most commonly used in oha soup and bitter leaf soup.\u003c\/p\u003e\u003ch4\u003eHow is it different from ogbono?\u003c\/h4\u003e\u003cp\u003eOfor gives a lighter, smoother thickness than ogbono, which is denser and more gelatinous.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982333567324,"sku":"DRY-WA-0005","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723668940916946.jpg?v=1756450189"},{"product_id":"ades-catfish-fillets-400g","title":"Ades Catfish Fillets 400g","description":"\u003cp\u003eAdes Catfish Fillets 400g are boneless, frozen catfish fillets — a convenient, ready-prepared protein for pepper soup, stews and fried fish dishes with no filleting required. The 400g pack suits regular family cooking.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThaw in the fridge overnight, season, then fry, grill or add to your pot.\u003c\/li\u003e\n\u003cli\u003eCook thoroughly until the flesh flakes easily and reaches 63°C internal.\u003c\/li\u003e\n\u003cli\u003ePairs well with scotch bonnet pepper, ginger, crayfish and leafy greens in traditional soups.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eKeep frozen at -18°C until ready to use.\u003c\/li\u003e\n\u003cli\u003eDefrost in the fridge overnight — do not refreeze once thawed.\u003c\/li\u003e\n\u003cli\u003eUse within 24 hours of defrosting.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eAre the fillets boneless?\u003c\/h4\u003e\u003cp\u003eYes — these are pre-filleted, making them quicker to prepare than whole fish.\u003c\/p\u003e\u003ch4\u003eHow does this compare to the smaller packs?\u003c\/h4\u003e\u003cp\u003eSame boneless catfish fillets, in a larger 400g pack for regular family cooking.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982351884636,"sku":"DRY-WA-0003","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722647540563361.jpg?v=1756450103"},{"product_id":"ades-boneless-stockfish-fillet-350g","title":"Ades Boneless Stockfish Fillet 350g","description":"\u003cp\u003eAdes Boneless Stockfish Fillet 350g is dried, boneless stockfish — a concentrated, savoury flavour staple in Nigerian and West African soups. Being boneless and pre-filleted, it's quicker to prepare than whole stockfish, with no bones to pick through.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSoak in hot water for 30-60 minutes until pliable, then chop into chunks and add to your pot.\u003c\/li\u003e\n\u003cli\u003eCook thoroughly until tender — stockfish softens further the longer it simmers in soup.\u003c\/li\u003e\n\u003cli\u003ePairs well with scotch bonnet pepper, crayfish and leafy greens in egusi or ogbono soup.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place in an airtight container — no freezing required.\u003c\/li\u003e\n\u003cli\u003eKeeps for several months when stored properly away from moisture.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eDo I need to freeze this?\u003c\/h4\u003e\u003cp\u003eNo — dried stockfish is shelf-stable and should be stored in a cool, dry cupboard, not the freezer.\u003c\/p\u003e\u003ch4\u003eHow long should I soak it?\u003c\/h4\u003e\u003cp\u003e30-60 minutes in hot water until pliable, then chop and add to your soup or stew.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982352245084,"sku":"DRY-NG-0002","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722647329726097.jpg?v=1756450102"},{"product_id":"ades-catfish-fillets-175g","title":"Ades Catfish Fillets 175g","description":"\u003cp\u003eAdes Catfish Fillets 175g are boneless, frozen catfish fillets — a convenient, ready-prepared protein for pepper soup, stews and fried fish dishes with no filleting required. The 175g pack suits smaller households or occasional cooking.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThaw in the fridge overnight, season, then fry, grill or add to your pot.\u003c\/li\u003e\n\u003cli\u003eCook thoroughly until the flesh flakes easily and reaches 63°C internal.\u003c\/li\u003e\n\u003cli\u003ePairs well with scotch bonnet pepper, ginger, crayfish and leafy greens in traditional soups.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eKeep frozen at -18°C until ready to use.\u003c\/li\u003e\n\u003cli\u003eDefrost in the fridge overnight — do not refreeze once thawed.\u003c\/li\u003e\n\u003cli\u003eUse within 24 hours of defrosting.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eAre the fillets boneless?\u003c\/h4\u003e\u003cp\u003eYes — these are pre-filleted, making them quicker to prepare than whole fish.\u003c\/p\u003e\u003ch4\u003eHow does this compare to the 400g pack?\u003c\/h4\u003e\u003cp\u003eSame boneless catfish fillets, in a smaller 175g pack for occasional cooking.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982353293660,"sku":"DRY-WA-0002","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722646343489219.jpg?v=1756450101"},{"product_id":"ades-stock-fish-tusk-250g","title":"Ades Stock Fish Tusk 250g","description":"\u003cp\u003eAdes Stock Fish Tusk 250g is dried stockfish tusk — a concentrated, savoury staple in Nigerian and West African soups, prized for the firm, chewy texture and deep flavour it brings to a pot once softened.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSoak in hot water for 30-60 minutes until pliable, then chop into chunks and add to your pot.\u003c\/li\u003e\n\u003cli\u003eCook thoroughly until tender — stockfish softens further the longer it simmers in soup.\u003c\/li\u003e\n\u003cli\u003ePairs well with scotch bonnet pepper, crayfish and leafy greens in egusi or ogbono soup.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place in an airtight container — no freezing required.\u003c\/li\u003e\n\u003cli\u003eKeeps for several months when stored properly away from moisture.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eDo I need to freeze this?\u003c\/h4\u003e\u003cp\u003eNo — dried stockfish is shelf-stable and should be stored in a cool, dry cupboard, not the freezer.\u003c\/p\u003e\u003ch4\u003eHow long should I soak it?\u003c\/h4\u003e\u003cp\u003e30-60 minutes in hot water until pliable, then chop and add to your soup or stew.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982353490268,"sku":"DRY-WA-0006","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722646303407553.jpg?v=1756450101"},{"product_id":"ade-stockfish-cod-fish-fillet-100g","title":"Ade Stockfish Cod Fish Fillet 100g","description":"\u003cp\u003eAde Stockfish Cod Fish Fillet 100g is dried cod stockfish fillet — a concentrated, savoury staple in Nigerian and West African soups. Being a fillet, it's quicker to prepare than whole stockfish, with fewer bones to remove.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSoak in hot water for 30-60 minutes until pliable, then chop into chunks and add to your pot.\u003c\/li\u003e\n\u003cli\u003eCook thoroughly until tender — stockfish softens further the longer it simmers in soup.\u003c\/li\u003e\n\u003cli\u003ePairs well with scotch bonnet pepper, crayfish and leafy greens in egusi or ogbono soup.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place in an airtight container — no freezing required.\u003c\/li\u003e\n\u003cli\u003eKeeps for several months when stored properly away from moisture.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eDo I need to freeze this?\u003c\/h4\u003e\u003cp\u003eNo — dried stockfish is shelf-stable and should be stored in a cool, dry cupboard, not the freezer.\u003c\/p\u003e\u003ch4\u003eHow does this compare to the stockfish tusk?\u003c\/h4\u003e\u003cp\u003eCod fillet has a milder flavour and fewer bones than tusk, which is firmer and more strongly flavoured.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982353817948,"sku":"DRY-NG-0001","price":3.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722645857563480.jpg?v=1756450100"},{"product_id":"ades-catfish-fillets-80g","title":"Ades Catfish Fillets 80g","description":"\u003cp\u003eAdes Catfish Fillets 80g are boneless, frozen catfish fillets — a convenient, ready-prepared protein for pepper soup, stews and fried fish dishes with no filleting required. The 80g pack is a handy size for trying or topping up a single dish.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThaw in the fridge overnight, season, then fry, grill or add to your pot.\u003c\/li\u003e\n\u003cli\u003eCook thoroughly until the flesh flakes easily and reaches 63°C internal.\u003c\/li\u003e\n\u003cli\u003ePairs well with scotch bonnet pepper, ginger, crayfish and leafy greens in traditional soups.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eKeep frozen at -18°C until ready to use.\u003c\/li\u003e\n\u003cli\u003eDefrost in the fridge overnight — do not refreeze once thawed.\u003c\/li\u003e\n\u003cli\u003eUse within 24 hours of defrosting.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eAre the fillets boneless?\u003c\/h4\u003e\u003cp\u003eYes — these are pre-filleted, making them quicker to prepare than whole fish.\u003c\/p\u003e\u003ch4\u003eWhat's this small pack best for?\u003c\/h4\u003e\u003cp\u003eIdeal for topping up a soup or trying catfish fillets before buying a larger pack.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982355816796,"sku":"DRY-WA-0004","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722642595507483.jpg?v=1756450099"},{"product_id":"tropical-sun-natural-sorrel-100g","title":"Tropical Sun Natural Sorrel 100g","description":"\u003cp\u003eTropical Sun Natural Sorrel 100g is dried sorrel — the same hibiscus flower used in Nigerian zobo, known across the Caribbean as sorrel and brewed into a deep red, tangy festive drink traditionally enjoyed at Christmas with ginger, cinnamon and citrus.\u003c\/p\u003e\u003ch3\u003eHow to make sorrel drink\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRinse the dried sorrel briefly under cold water.\u003c\/li\u003e\n\u003cli\u003eAdd to a pot of water with fresh ginger, cinnamon and orange peel.\u003c\/li\u003e\n\u003cli\u003eBring to a boil, then simmer for 20-25 minutes until deep red.\u003c\/li\u003e\n\u003cli\u003eStrain, sweeten to taste, and chill before serving ice cold.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place in an airtight container away from direct sunlight. Keeps well for up to 12 months.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs this the same as the hibiscus used for zobo?\u003c\/h4\u003e\u003cp\u003eYes — sorrel and zobo are made from the same dried hibiscus flower, with Caribbean and Nigerian traditions using slightly different spice blends.\u003c\/p\u003e\u003ch4\u003eCan I add rum?\u003c\/h4\u003e\u003cp\u003eMany Caribbean recipes add a splash of rum once the drink has cooled — entirely optional.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982356177244,"sku":"DRY-WA-0030","price":2.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722642457765394.jpg?v=1756450099"},{"product_id":"papas-choice-stock-fish-tusk-80g","title":"Papa's Choice Stock Fish Tusk 80g","description":"\u003cp\u003ePapa's Choice Stock Fish Tusk 80g is dried stockfish tusk — a concentrated, savoury staple in Nigerian and West African soups, prized for its firm, chewy texture once softened. The 80g pack is a handy size for topping up a pot or trying stockfish for the first time.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSoak in hot water for 30-60 minutes until pliable, then chop into chunks and add to your pot.\u003c\/li\u003e\n\u003cli\u003eCook thoroughly until tender — stockfish softens further the longer it simmers in soup.\u003c\/li\u003e\n\u003cli\u003ePairs well with scotch bonnet pepper, crayfish and leafy greens in egusi or ogbono soup.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place in an airtight container — no freezing required.\u003c\/li\u003e\n\u003cli\u003eKeeps for several months when stored properly away from moisture.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eDo I need to freeze this?\u003c\/h4\u003e\u003cp\u003eNo — dried stockfish is shelf-stable and should be stored in a cool, dry cupboard, not the freezer.\u003c\/p\u003e\u003ch4\u003eWhat's this small pack best for?\u003c\/h4\u003e\u003cp\u003eIdeal for topping up a soup or trying stockfish tusk before buying a larger pack.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982356275548,"sku":"DRY-WA-0024","price":3.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722643877595077.jpg?v=1756450098"},{"product_id":"papas-choice-natural-sorrel-100g","title":"Papa's Choice Natural Sorrel 100g","description":"\u003cp\u003ePapa's Choice Natural Sorrel 100g is dried sorrel — the same hibiscus flower used in Nigerian zobo, known across the Caribbean as sorrel and brewed into a deep red, tangy drink traditionally enjoyed at festive gatherings with ginger and spice.\u003c\/p\u003e\u003ch3\u003eHow to make sorrel drink\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRinse the dried sorrel briefly under cold water.\u003c\/li\u003e\n\u003cli\u003eAdd to a pot of water with fresh ginger and your choice of spices such as cinnamon or cloves.\u003c\/li\u003e\n\u003cli\u003eBring to a boil, then simmer for 20-25 minutes until deep red.\u003c\/li\u003e\n\u003cli\u003eStrain, sweeten to taste, and chill before serving ice cold.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place in an airtight container away from direct sunlight. Keeps well for up to 12 months.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs this the same as zobo?\u003c\/h4\u003e\u003cp\u003eYes — sorrel and zobo come from the same dried hibiscus flower, prepared with slightly different spice blends depending on tradition.\u003c\/p\u003e\u003ch4\u003eCan this be served hot?\u003c\/h4\u003e\u003cp\u003eYes, though it's most commonly served chilled over ice.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982356373852,"sku":"DRY-WA-0021","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722642179304853.jpg?v=1756450097"},{"product_id":"papas-choice-porridge-oats-1kg","title":"Papa's Choice Porridge Oats 1kg","description":"\u003cp\u003ePapa's Choice Porridge Oats 1kg are rolled oats for a warming breakfast porridge — a simple, filling staple that cooks up soft and creamy in minutes. The 1kg pack is sized for regular family breakfasts.\u003c\/p\u003e\u003ch3\u003eHow to cook\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCombine 1 part oats with 2 parts milk or water in a pan.\u003c\/li\u003e\n\u003cli\u003eBring to a gentle simmer, stirring occasionally, for 5-8 minutes until thick and creamy.\u003c\/li\u003e\n\u003cli\u003eSweeten with sugar, honey or condensed milk, and top with fruit if liked.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry cupboard in an airtight container once opened.\u003c\/li\u003e\n\u003cli\u003eUse within the best-before date on the pack for best texture.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eCan I make this with water instead of milk?\u003c\/h4\u003e\u003cp\u003eYes — water makes a lighter porridge, while milk gives a creamier result.\u003c\/p\u003e\u003ch4\u003eHow long does it take to cook?\u003c\/h4\u003e\u003cp\u003eAround 5-8 minutes on the stove, stirring occasionally.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982356570460,"sku":"DRY-WA-0022","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722642041693425.jpg?v=1756450096"},{"product_id":"papas-choice-bitter-leaves-25g","title":"Papa's Choice Bitter Leaves 25g","description":"\u003cp\u003ePapa's Choice Bitter Leaves 25g are dried bitter leaf (onugbu) — the signature ingredient in Nigerian bitter leaf soup (ofe onugbu), valued for the distinctive bitterness it brings once washed and cooked down.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSoak in warm water, then wash thoroughly and squeeze repeatedly to reduce the bitterness to your taste.\u003c\/li\u003e\n\u003cli\u003eAdd to your pot for bitter leaf soup, typically alongside cocoyam, stockfish and meat.\u003c\/li\u003e\n\u003cli\u003eSimmer until tender and well combined with the rest of the soup.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place in an airtight container.\u003c\/li\u003e\n\u003cli\u003eUse within 12 months for best flavour.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhy do I need to wash it so much?\u003c\/h4\u003e\u003cp\u003eWashing and squeezing removes much of the natural bitterness — wash more for a milder soup, less for a stronger bitter taste.\u003c\/p\u003e\u003ch4\u003eWhat dish is bitter leaf used for?\u003c\/h4\u003e\u003cp\u003eMost commonly ofe onugbu (bitter leaf soup), a traditional Igbo dish.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982356898140,"sku":"DRY-WA-0013","price":1.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722646626882482.jpg?v=1756450095"},{"product_id":"papas-choice-brown-beans-4kg","title":"Papa's Choice Brown Beans 4kg - Nigerian Beans","description":"\u003cp\u003ePapa's Choice Brown Beans 4kg are dried brown beans (ewa oloyin-style) — a hearty pantry staple for beans porridge, beans and plantain, or moi moi. The 4kg pack is sized for bulk cooking, catering or stocking up.\u003c\/p\u003e\u003ch3\u003eHow to cook\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSoak overnight in cold water to reduce cooking time (optional).\u003c\/li\u003e\n\u003cli\u003ePick over for stones, rinse thoroughly, then boil in fresh water for 45-75 minutes until soft and tender.\u003c\/li\u003e\n\u003cli\u003eMash lightly and stir through a palm oil and pepper sauce for beans porridge, or serve alongside fried plantain.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry cupboard in an airtight container.\u003c\/li\u003e\n\u003cli\u003eUse within 12 months for best flavour and cooking performance.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow long do brown beans take to cook?\u003c\/h4\u003e\u003cp\u003e45-75 minutes from soaked; longer if unsoaked. A pressure cooker cuts this to around 20 minutes.\u003c\/p\u003e\u003ch4\u003eIs this suitable for catering?\u003c\/h4\u003e\u003cp\u003eYes — the 4kg size is intended for larger households, catering or bulk cooking.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"4kg","offer_id":54788103242076,"sku":"DRY-NG-0026","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722159529152953.jpg?v=1756450075"},{"product_id":"papas-choice-blackeye-beans-4kg","title":"Papa's Choice Black - Eyed Beans 4kg","description":"\u003cp\u003ePapa's Choice Black-Eyed Beans 4kg are dried black-eyed beans (cowpeas) — the classic choice for moi moi and akara, as well as beans porridge and stews. The 4kg pack is sized for bulk cooking, catering or stocking up.\u003c\/p\u003e\u003ch3\u003eHow to cook\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFor moi moi or akara, soak, then blend with onion and pepper before steaming or frying.\u003c\/li\u003e\n\u003cli\u003eFor beans porridge, soak overnight (optional), then boil in fresh water for 45-75 minutes until tender.\u003c\/li\u003e\n\u003cli\u003eMash lightly and stir through a palm oil and pepper sauce for a simple beans porridge.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry cupboard in an airtight container.\u003c\/li\u003e\n\u003cli\u003eUse within 12 months for best flavour and cooking performance.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat is this best used for?\u003c\/h4\u003e\u003cp\u003eBlack-eyed beans are the traditional choice for moi moi and akara, as well as beans porridge.\u003c\/p\u003e\u003ch4\u003eIs this suitable for catering?\u003c\/h4\u003e\u003cp\u003eYes — the 4kg size is intended for larger households, catering or bulk cooking.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"4kg","offer_id":54788103078236,"sku":"DRY-NG-0024","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722185593699410.jpg?v=1756450074"},{"product_id":"papas-choice-brown-beans-1-5kg","title":"Papa's Choice Brown Beans 1.5kg","description":"\u003cp\u003ePapa's Choice Brown Beans 1.5kg are dried brown beans (ewa oloyin-style) — a hearty pantry staple for beans porridge, beans and plantain, or moi moi. The 1.5kg pack suits regular household cooking.\u003c\/p\u003e\u003ch3\u003eHow to cook\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSoak overnight in cold water to reduce cooking time (optional).\u003c\/li\u003e\n\u003cli\u003ePick over for stones, rinse thoroughly, then boil in fresh water for 45-75 minutes until soft and tender.\u003c\/li\u003e\n\u003cli\u003eMash lightly and stir through a palm oil and pepper sauce for beans porridge, or serve alongside fried plantain.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry cupboard in an airtight container.\u003c\/li\u003e\n\u003cli\u003eUse within 12 months for best flavour and cooking performance.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow long do brown beans take to cook?\u003c\/h4\u003e\u003cp\u003e45-75 minutes from soaked; longer if unsoaked. A pressure cooker cuts this to around 20 minutes.\u003c\/p\u003e\u003ch4\u003eHow does this compare to the 4kg pack?\u003c\/h4\u003e\u003cp\u003eSame brown beans, in a smaller 1.5kg size for everyday household cooking.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"1.5kg","offer_id":54788102324572,"sku":"DRY-NG-0025","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722159698251529.jpg?v=1756450073"},{"product_id":"papas-choice-peeled-beans-1-5kg","title":"Papa's Choice Peeled Beans 1.5kg","description":"\u003cp\u003ePapa's Choice Peeled Beans 1.5kg are dried black-eyed beans with the skin already removed — a time-saving option for moi moi and akara, since peeling is usually the most laborious step. The 1.5kg pack suits regular household cooking.\u003c\/p\u003e\u003ch3\u003eHow to cook\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFor moi moi or akara, soak briefly, then blend straight away with onion and pepper — no peeling needed.\u003c\/li\u003e\n\u003cli\u003eSteam in leaves or foil for moi moi, or deep-fry spoonfuls for akara.\u003c\/li\u003e\n\u003cli\u003eFor beans porridge, boil in fresh water for 45-60 minutes until tender.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry cupboard in an airtight container.\u003c\/li\u003e\n\u003cli\u003eUse within 12 months for best flavour and cooking performance.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat's the benefit of pre-peeled beans?\u003c\/h4\u003e\u003cp\u003ePeeling is the most time-consuming step in making moi moi or akara — these beans skip that step entirely.\u003c\/p\u003e\u003ch4\u003eDo they cook faster than unpeeled beans?\u003c\/h4\u003e\u003cp\u003eYes — without the skin, they soften slightly faster than whole beans.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"1.5kg","offer_id":54788102127964,"sku":"DRY-NG-0029","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722184655741247.jpg?v=1756450072"},{"product_id":"papas-choice-red-kidney-beans-1-5kg","title":"Papa's Choice Red Kidney Beans 1.5kg","description":"\u003cp\u003ePapa's Choice Red Kidney Beans 1.5kg are dried red kidney beans — a firm, hearty bean suited to chilli, rice and peas, and slow-cooked stews, rather than moi moi or akara (which use black-eyed beans). The 1.5kg pack suits regular household cooking.\u003c\/p\u003e\u003ch3\u003eHow to cook\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSoak overnight in cold water — this is important, as kidney beans should not be cooked from fully dry without soaking first.\u003c\/li\u003e\n\u003cli\u003eBoil in fresh water for at least 10 minutes at a rolling boil, then simmer for a further 45-60 minutes until fully tender.\u003c\/li\u003e\n\u003cli\u003eUse in chilli, rice and peas, or a hearty bean stew.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry cupboard in an airtight container.\u003c\/li\u003e\n\u003cli\u003eUse within 12 months for best flavour and cooking performance.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eAre these used for moi moi or akara?\u003c\/h4\u003e\u003cp\u003eNo — those dishes traditionally use black-eyed beans. Kidney beans suit chilli, rice and peas, and stews.\u003c\/p\u003e\u003ch4\u003eWhy is soaking important?\u003c\/h4\u003e\u003cp\u003eSoaking and a full boil help break down compounds in raw kidney beans, so don't skip this step.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"1.5kg","offer_id":54788101800284,"sku":"DRY-PA-0001","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722181873998484.jpg?v=1756450071"},{"product_id":"papas-choice-white-kidney-beans-1-5kg","title":"Papa's Choice White Kidney Beans 1.5kg","description":"\u003cp\u003ePapa's Choice White Kidney Beans 1.5kg are dried cannellini-style white kidney beans — a creamy, mild bean suited to stews, soups and bean salads, rather than moi moi or akara (which use black-eyed beans). The 1.5kg pack suits regular household cooking.\u003c\/p\u003e\u003ch3\u003eHow to cook\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSoak overnight in cold water — this is important, as kidney beans should not be cooked from fully dry without soaking first.\u003c\/li\u003e\n\u003cli\u003eBoil in fresh water for at least 10 minutes at a rolling boil, then simmer for a further 45-60 minutes until fully tender.\u003c\/li\u003e\n\u003cli\u003eUse in soups, stews or a hearty bean salad.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry cupboard in an airtight container.\u003c\/li\u003e\n\u003cli\u003eUse within 12 months for best flavour and cooking performance.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow does this differ from red kidney beans?\u003c\/h4\u003e\u003cp\u003eWhite kidney beans are milder and creamier than red kidney beans, which have a firmer texture and stronger flavour.\u003c\/p\u003e\u003ch4\u003eWhy is soaking important?\u003c\/h4\u003e\u003cp\u003eSoaking and a full boil help break down compounds in raw kidney beans, so don't skip this step.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"1.5kg","offer_id":54788101472604,"sku":"DRY-PA-0002","price":5.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722182761657533.jpg?v=1756450071"},{"product_id":"papas-choice-blackeye-beans-1-5kg","title":"Papa's Choice Black - Eyed Beans 1.5kg","description":"\u003cp\u003ePapa's Choice Black-Eyed Beans 1.5kg are dried black-eyed beans (cowpeas) — the classic choice for moi moi and akara, as well as beans porridge and stews. The 1.5kg pack suits regular household cooking.\u003c\/p\u003e\u003ch3\u003eHow to cook\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFor moi moi or akara, soak, then blend with onion and pepper before steaming or frying.\u003c\/li\u003e\n\u003cli\u003eFor beans porridge, soak overnight (optional), then boil in fresh water for 45-75 minutes until tender.\u003c\/li\u003e\n\u003cli\u003eMash lightly and stir through a palm oil and pepper sauce for a simple beans porridge.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry cupboard in an airtight container.\u003c\/li\u003e\n\u003cli\u003eUse within 12 months for best flavour and cooking performance.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat is this best used for?\u003c\/h4\u003e\u003cp\u003eBlack-eyed beans are the traditional choice for moi moi and akara, as well as beans porridge.\u003c\/p\u003e\u003ch4\u003eHow does this compare to the 4kg pack?\u003c\/h4\u003e\u003cp\u003eSame black-eyed beans, in a smaller 1.5kg size for everyday household cooking.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"1.5kg","offer_id":54788101341532,"sku":"DRY-NG-0023","price":4.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722177303551792.jpg?v=1756450070"},{"product_id":"ades-achi-100g","title":"Ades Achi 100g - Achi Thickener for Ofe Akwu, Soups \u0026 Stews","description":"\u003cp\u003eAdes Achi 100g is a traditional Igbo soup thickener made from ground achi seed, used in small amounts to give soups a smooth, slightly nutty body. Pack size: 100g.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMix a tablespoon or two with a little water to form a paste, then stir into your simmering soup.\u003c\/li\u003e\n\u003cli\u003eAlternatively, sprinkle the powder directly into the pot and stir well to avoid lumps.\u003c\/li\u003e\n\u003cli\u003eCommonly used in ofe akwu (palm fruit soup), oha soup, and other Igbo soups that need extra thickening.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry cupboard, tightly sealed after opening.\u003c\/li\u003e\n\u003cli\u003eKeep away from moisture to prevent clumping.\u003c\/li\u003e\n\u003cli\u003eUse within the best-before date on the pack for the best thickening performance.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat is achi used for?\u003c\/h4\u003e\u003cp\u003eAchi is a West African soup thickener, prized in Igbo cooking for giving soups like ofe akwu and oha soup a smooth, slightly nutty body.\u003c\/p\u003e\u003ch4\u003eHow much should I use?\u003c\/h4\u003e\u003cp\u003eA tablespoon or two is usually enough for a standard pot of soup — start small, as it thickens further as it cooks.\u003c\/p\u003e\u003ch4\u003eIs it the same as ofor or cocoyam?\u003c\/h4\u003e\u003cp\u003eNo — achi, ofor and cocoyam are different traditional thickeners, each with its own texture and taste.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982361059676,"sku":"DRY-WA-0001","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722641942727383.jpg?v=1756450068"},{"product_id":"papa-s-choice-catfish-fillets-300g","title":"Papa's Choice Catfish Fillets 300g","description":"\u003cp\u003ePapa's Choice Catfish Fillets 300g is fresh frozen catfish, cut and portioned for Nigerian soups, stews and bulk meal prep — a protein-rich centerpiece for pepper soup, ogbono or egusi. Pack size: 300g.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThaw in the fridge, clean and season, then cook according to your dish.\u003c\/li\u003e\n\u003cli\u003eAlways cook thoroughly until the flesh flakes easily and reaches 63°C internal.\u003c\/li\u003e\n\u003cli\u003ePairs with scotch bonnet pepper, ginger, crayfish, ugu or spinach in traditional soups.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eKeep frozen at -18°C until ready to use.\u003c\/li\u003e\n\u003cli\u003eDefrost in the fridge overnight — do not refreeze once thawed.\u003c\/li\u003e\n\u003cli\u003eUse within 24 hours of defrosting.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow do I thaw catfish safely?\u003c\/h4\u003e\u003cp\u003eAlways defrost in the fridge overnight, or use the cold-water method (sealed in a bag, submerged, changing water every 30 minutes). Never thaw at room temperature.\u003c\/p\u003e\u003ch4\u003eWhat dishes is catfish best for?\u003c\/h4\u003e\u003cp\u003ePepper soup, Nigerian stew, ogbono soup and egusi soup all work well with catfish.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003e100% Catfish (Ictalurus punctatus)\u003c\/p\u003e\u003ch3\u003eAllergen Information\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e Fish\u003c\/p\u003e\u003ch3\u003eNutrition Facts (per 100g\/ml)\u003c\/h3\u003e\u003cp\u003eEnergy: 590kJ \/ 140kcal\n\nFat: 6g (of which Saturates: 1.5g)\n\nCarbohydrates: 0g\n\nProtein: 20g\n\nSalt: 0.1g\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53987911663964,"sku":"DRY-WA-0014","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722647429585620.jpg?v=1756449990"},{"product_id":"papa-s-choice-farina-potato-starch-4kg","title":"Papa's Choice Farina Potato Starch 4kg","description":"\u003cp\u003ePapa's Choice Farina Potato Starch 4kg is fine potato starch used as a thickener and a fufu-texture booster in West African kitchens — stir into soups and stews, or blend into cassava or plantain fufu for a smoother bite. Pack size: 4kg.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStir into soups, stews and sauces to thicken — mix with a little cold water first to avoid lumps.\u003c\/li\u003e\n\u003cli\u003eBlend into cassava or plantain fufu to give a smoother, more elastic texture.\u003c\/li\u003e\n\u003cli\u003eUseful in gluten-free baking as a binding and thickening agent.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry cupboard, tightly sealed after opening.\u003c\/li\u003e\n\u003cli\u003eKeep away from moisture to prevent clumping.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs this the same as cassava fufu flour?\u003c\/h4\u003e\u003cp\u003eNo — this is potato starch, a different ingredient from cassava-based fufu flour. It is often used alongside cassava or plantain fufu to improve texture, or on its own as a soup and sauce thickener.\u003c\/p\u003e\u003ch4\u003eIs it gluten-free?\u003c\/h4\u003e\u003cp\u003eYes — potato starch is naturally gluten-free, making it a useful thickener for gluten-free cooking and baking.\u003c\/p\u003e\u003ch4\u003eCan I order in bulk?\u003c\/h4\u003e\u003cp\u003eYes — this 4kg pack is ideal for large households, catering and bulk meal prep.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003e100% Potato Starch\u003c\/p\u003e\u003ch3\u003eNutrition Facts (per 100g\/ml)\u003c\/h3\u003e\u003cp\u003eEnergy: 1470kJ \/ 350kcal\n\nFat: 0.1g\n\nCarbohydrates: 86g (of which Sugars: 0.1g)\n\nFibre: 0.5g\n\nProtein: 0.5g\n\nSalt: 0.01g\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53987911958876,"sku":"DRY-GH-0001","price":10.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722647304570084.jpg?v=1756449989"},{"product_id":"papa-s-choice-cornmeal-coarse-4kg","title":"Papa's Choice Coarse Cornmeal 4kg","description":"\u003cp\u003ePapa's Choice Coarse Cornmeal 4kg is coarsely ground maize meal suited to polenta, eko (corn pudding) and other African and Italian-style cornmeal dishes. Pack size: 4kg.\u003c\/p\u003e\u003ch3\u003eHow to cook\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWhisk into boiling salted water gradually, stirring continuously to avoid lumps.\u003c\/li\u003e\n\u003cli\u003eSimmer on low heat for 25-35 minutes, stirring often, until thick and smooth.\u003c\/li\u003e\n\u003cli\u003eServe as polenta with stews and sauces, or set and cool for eko.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry cupboard in an airtight container.\u003c\/li\u003e\n\u003cli\u003eKeep out of direct sunlight and moisture.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat is coarse cornmeal used for?\u003c\/h4\u003e\u003cp\u003eCoarse cornmeal is ideal for polenta, eko (a set corn pudding popular in Nigerian and Ghanaian cooking) and other dishes that benefit from a heartier, grainier texture than fine cornmeal.\u003c\/p\u003e\u003ch4\u003eHow is it different from fine cornmeal?\u003c\/h4\u003e\u003cp\u003eCoarse cornmeal has a larger grind, giving more texture and a longer cook time — fine cornmeal cooks faster and gives a smoother finish, better suited to porridge.\u003c\/p\u003e\u003ch4\u003eCan I order in bulk?\u003c\/h4\u003e\u003cp\u003eYes — this 4kg pack suits large households, catering and bulk meal prep.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003e100% Coarse Cornmeal (Maize)\u003c\/p\u003e\u003ch3\u003eNutrition Facts (per 100g\/ml)\u003c\/h3\u003e\u003cp\u003eEnergy: 1480kJ \/ 350kcal\n\nFat: 1.5g\n\nCarbohydrates: 75g (of which Sugars: 0.5g)\n\nFibre: 4.5g\n\nProtein: 8g\n\nSalt: 0.01g\u003c\/p\u003e\u003ch3\u003eDietary Information\u003c\/h3\u003e\u003cp\u003eVegan, Vegetarian, Gluten-Free, Dairy-Free\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53987911991644,"sku":"DRY-WA-0015","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722647262246156.jpg?v=1756449989"},{"product_id":"papa-s-choice-mashed-potato-4kg","title":"Papa's Choice Fine Cornmeal 4kg","description":"\u003cp\u003ePapa's Choice Fine Cornmeal 4kg is finely ground maize meal suited to smooth cornmeal porridge, baking and quick-cooking African dishes. Pack size: 4kg.\u003c\/p\u003e\u003ch3\u003eHow to cook\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWhisk into boiling water or milk gradually, stirring to avoid lumps.\u003c\/li\u003e\n\u003cli\u003eSimmer for 10-15 minutes, stirring often, until smooth and creamy — faster than coarse cornmeal thanks to the fine grind.\u003c\/li\u003e\n\u003cli\u003eUse for breakfast porridge, cornbread, or as a coating for fried fish and plantain.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry cupboard in an airtight container.\u003c\/li\u003e\n\u003cli\u003eKeep out of direct sunlight and moisture.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat is fine cornmeal best used for?\u003c\/h4\u003e\u003cp\u003eIts smooth texture makes it ideal for porridge, baking and coating fried foods — it cooks faster and smoother than coarse cornmeal.\u003c\/p\u003e\u003ch4\u003eIs it the same as cornflour?\u003c\/h4\u003e\u003cp\u003eNo — cornmeal is ground whole maize with more texture and flavour, while cornflour (cornstarch) is a fine starch used mainly for thickening.\u003c\/p\u003e\u003ch4\u003eCan I order in bulk?\u003c\/h4\u003e\u003cp\u003eYes — this 4kg pack suits large households, catering and bulk meal prep.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003e100% Fine Cornmeal (Maize)\u003c\/p\u003e\u003ch3\u003eNutrition Facts (per 100g\/ml)\u003c\/h3\u003e\u003cp\u003eEnergy: 1480kJ \/ 350kcal\n\nFat: 1.5g\n\nCarbohydrates: 75g (of which Sugars: 0.5g)\n\nFibre: 4g\n\nProtein: 8g\n\nSalt: 0.01g\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53987912352092,"sku":"DRY-WA-0017","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722647129928977.jpg?v=1756449987"},{"product_id":"papa-s-choice-stockfish-trimmings-150g","title":"Papa's Choice Mashed Potato Flakes 4kg","description":"\u003cp\u003ePapa's Choice Mashed Potato Flakes 4kg is dehydrated potato flakes that rehydrate into a quick, fluffy instant mash — a practical bulk option for large households and catering. Pack size: 4kg.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStir the flakes into hot milk, water or a mix of both, off the heat, until smooth and fluffy.\u003c\/li\u003e\n\u003cli\u003eAdd butter, salt and pepper to taste once rehydrated.\u003c\/li\u003e\n\u003cli\u003eUse straight away for the best texture — it firms up as it cools.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore unopened in a cool, dry cupboard.\u003c\/li\u003e\n\u003cli\u003eOnce opened, reseal tightly and use within the timeframe shown on the pack.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow much water do I need?\u003c\/h4\u003e\u003cp\u003eQuantities vary by brand — check the pack for the exact flakes-to-liquid ratio for the best texture.\u003c\/p\u003e\u003ch4\u003eIs it suitable for catering use?\u003c\/h4\u003e\u003cp\u003eYes — the 4kg bulk pack is designed for catering, food service and large families.\u003c\/p\u003e\u003ch4\u003eWhat allergens does it contain?\u003c\/h4\u003e\u003cp\u003eAlways check the allergen panel on the pack, as recipes can vary by batch.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003e100% Dehydrated Potato Flakes, Emulsifier (Mono- and Diglycerides of Fatty Acids)\u003c\/p\u003e\u003ch3\u003eNutrition Facts (per 100g\/ml)\u003c\/h3\u003e\u003cp\u003eEnergy: 1480kJ \/ 350kcal\n\nFat: 0.5g\n\nCarbohydrates: 82g (of which Sugars: 3g)\n\nFibre: 7g\n\nProtein: 8g\n\nSalt: 0.1g\u003c\/p\u003e\u003ch3\u003eDietary Information\u003c\/h3\u003e\u003cp\u003eHigh-Protein, Gluten-Free, Dairy-Free\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53987912909148,"sku":"DRY-WA-0020","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722646173305151.jpg?v=1756449986"},{"product_id":"papa-s-choice-stockfish-fillets-cod-150g","title":"Papa's Choice Stockfish Trimmings 150g","description":"\u003cp\u003ePapa's Choice Stockfish Trimmings 150g is a budget-friendly stockfish cut, naturally air-dried for deep savoury flavour in soups and stews. Pack size: 150g.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSoak in hot water for 30-60 minutes until pliable, then chop into chunks and add to your pot.\u003c\/li\u003e\n\u003cli\u003eSimmer until tender, allowing the fish to release its flavour into the soup.\u003c\/li\u003e\n\u003cli\u003ePairs with scotch bonnet pepper, ginger, crayfish, ugu or spinach in traditional soups.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry cupboard — stockfish is naturally dried and shelf-stable unopened.\u003c\/li\u003e\n\u003cli\u003eOnce opened, reseal tightly and keep away from moisture.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eDo I need to soak it before cooking?\u003c\/h4\u003e\u003cp\u003eYes — soaking in hot water for 30-60 minutes softens the dried fish so it is easier to chop and cook through.\u003c\/p\u003e\u003ch4\u003eWhat dishes is it best for?\u003c\/h4\u003e\u003cp\u003eEgusi soup, ogbono soup, oha soup and other West African soups that benefit from stockfish's deep, savoury flavour.\u003c\/p\u003e\u003ch4\u003eWhy is it called trimmings?\u003c\/h4\u003e\u003cp\u003eTrimmings are smaller cut pieces of stockfish rather than whole fillets — same flavour, more affordable.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003e100% Dried Cod (Stockfish)\u003c\/p\u003e\u003ch3\u003eAllergen Information\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e Fish\u003c\/p\u003e\u003ch3\u003eNutrition Facts (per 100g\/ml)\u003c\/h3\u003e\u003cp\u003eEnergy: 1480kJ \/ 350kcal\n\nFat: 0.8g\n\nCarbohydrates: 0g\n\nProtein: 85g\n\nSalt: 0.5g\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53987913138524,"sku":"DRY-NG-0033","price":6.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722645996360261.jpg?v=1756449985"},{"product_id":"papa-s-choice-stockfish-trimmings-100g","title":"Papa's Choice Stockfish Fillets Cod 150g","description":"\u003cp\u003ePapa's Choice Stockfish Fillets Cod 150g is naturally air-dried cod, prized for the deep savoury flavour it brings to West African soups. Pack size: 150g.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSoak in hot water for 30-60 minutes until pliable, then chop into chunks and add to your pot.\u003c\/li\u003e\n\u003cli\u003eSimmer until tender, letting the fish flavour the soup.\u003c\/li\u003e\n\u003cli\u003ePairs with scotch bonnet pepper, ginger, crayfish, ugu or spinach in traditional soups.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry cupboard — naturally dried and shelf-stable unopened.\u003c\/li\u003e\n\u003cli\u003eOnce opened, reseal tightly and keep away from moisture.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eDo I need to soak it before cooking?\u003c\/h4\u003e\u003cp\u003eYes — soaking in hot water for 30-60 minutes softens the dried fillets, making them easier to prepare.\u003c\/p\u003e\u003ch4\u003eWhat dishes is it best for?\u003c\/h4\u003e\u003cp\u003eEgusi soup, ogbono soup, oha soup, pepper soup and other traditional Nigerian dishes.\u003c\/p\u003e\u003ch4\u003eHow is this different from trimmings?\u003c\/h4\u003e\u003cp\u003eFillets are larger, more uniform pieces of stockfish — trimmings are smaller cut pieces at a lower price point.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003e100% Dried Cod (Stockfish)\u003c\/p\u003e\u003ch3\u003eAllergen Information\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e Fish\u003c\/p\u003e\u003ch3\u003eNutrition Facts (per 100g\/ml)\u003c\/h3\u003e\u003cp\u003eEnergy: 1480kJ \/ 350kcal\n\nFat: 0.8g\n\nCarbohydrates: 0g\n\nProtein: 85g\n\nSalt: 0.5g\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53987913302364,"sku":"DRY-NG-0031","price":3.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722645397196210.jpg?v=1756449985"},{"product_id":"papa-s-choice-gungo-peas-1-5kg","title":"Papa's Choice Stockfish Trimmings 100g","description":"\u003cp\u003ePapa's Choice Stockfish Trimmings 100g is a smaller pack of naturally air-dried stockfish, perfect for trying it for the first time or topping up your soup pot. Pack size: 100g.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSoak in hot water for 30-60 minutes until pliable, then chop into chunks and add to your pot.\u003c\/li\u003e\n\u003cli\u003eSimmer until tender, allowing the fish to release its flavour into the soup.\u003c\/li\u003e\n\u003cli\u003ePairs with scotch bonnet pepper, ginger, crayfish, ugu or spinach in traditional soups.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry cupboard — naturally dried and shelf-stable unopened.\u003c\/li\u003e\n\u003cli\u003eOnce opened, reseal tightly and keep away from moisture.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eDo I need to soak it before cooking?\u003c\/h4\u003e\u003cp\u003eYes — soak in hot water for 30-60 minutes to soften before chopping and adding to your pot.\u003c\/p\u003e\u003ch4\u003eWhat dishes is it best for?\u003c\/h4\u003e\u003cp\u003eEgusi soup, ogbono soup, oha soup and other traditional West African soups.\u003c\/p\u003e\u003ch4\u003eIs this a good size to try first?\u003c\/h4\u003e\u003cp\u003eYes — the 100g pack is a good way to try stockfish trimmings before buying a larger size.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003e100% Dried Cod (Stockfish)\u003c\/p\u003e\u003ch3\u003eAllergen Information\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e Fish\u003c\/p\u003e\u003ch3\u003eNutrition Facts (per 100g\/ml)\u003c\/h3\u003e\u003cp\u003eEnergy: 1480kJ \/ 350kcal\n\nFat: 0.8g\n\nCarbohydrates: 0g\n\nProtein: 85g\n\nSalt: 0.5g\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53987913367900,"sku":"DRY-NG-0032","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722645544763733.jpg?v=1756449984"},{"product_id":"papa-s-choice-mashed-potato-1-5kg","title":"Papa's Choice Gungo Peas 1.5kg","description":"\u003cp\u003ePapa's Choice Gungo Peas 1.5kg is pigeon peas, a hearty pantry staple loved across Caribbean and West African kitchens. Pack size: 1.5kg.\u003c\/p\u003e\u003ch3\u003eHow to cook\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSoak overnight in cold water to reduce cooking time (optional for fast-cook varieties).\u003c\/li\u003e\n\u003cli\u003ePick over for stones, rinse thoroughly, then boil in fresh water for 45-75 minutes until tender.\u003c\/li\u003e\n\u003cli\u003eClassic in Caribbean rice and peas — simmer with rice, coconut milk, garlic and thyme.\u003c\/li\u003e\n\u003cli\u003eAlso good in stewed peas, soups and one-pot rice dishes.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry cupboard in an airtight container.\u003c\/li\u003e\n\u003cli\u003eUse within 12 months for best flavour and cooking performance.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow long do gungo peas take to cook?\u003c\/h4\u003e\u003cp\u003e45-75 minutes from soaked; longer if unsoaked. A pressure cooker cuts the time to around 20 minutes.\u003c\/p\u003e\u003ch4\u003eDo I need to soak them?\u003c\/h4\u003e\u003cp\u003eSoaking reduces cooking time and helps digestibility, but is not strictly required. A cold-water soak of 4-8 hours works well.\u003c\/p\u003e\u003ch4\u003eWhat is the best way to use gungo peas?\u003c\/h4\u003e\u003cp\u003eThey are best known in Caribbean rice and peas, but also work well in stews, soups and one-pot rice dishes.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003e100% Gungo Peas (Pigeon Peas)\u003c\/p\u003e\u003ch3\u003eNutrition Facts (per 100g\/ml)\u003c\/h3\u003e\u003cp\u003eEnergy: 1390kJ \/ 330kcal\n\nFat: 1.5g\n\nCarbohydrates: 62g (of which Sugars: 3g)\n\nFibre: 15g\n\nProtein: 21g\n\nSalt: 0.02g\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53987913466204,"sku":"DRY-WA-0018","price":5.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722645711468522.jpg?v=1756449983"},{"product_id":"papa-s-choice-smoked-catfish-fillets-80g","title":"Papa's Choice Mashed Potato Flakes 1.5kg","description":"\u003cp\u003ePapa's Choice Mashed Potato Flakes 1.5kg is dehydrated potato flakes that rehydrate into a quick, fluffy instant mash, ready in minutes. Pack size: 1.5kg.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStir the flakes into hot milk, water or a mix of both, off the heat, until smooth and fluffy.\u003c\/li\u003e\n\u003cli\u003eAdd butter, salt and pepper to taste once rehydrated.\u003c\/li\u003e\n\u003cli\u003eBest served immediately — it firms up as it cools.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore unopened in a cool, dry cupboard.\u003c\/li\u003e\n\u003cli\u003eOnce opened, reseal tightly and use within the timeframe shown on the pack.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow much liquid do I need?\u003c\/h4\u003e\u003cp\u003eQuantities vary by brand — check the pack for the exact flakes-to-liquid ratio.\u003c\/p\u003e\u003ch4\u003eWhat allergens does it contain?\u003c\/h4\u003e\u003cp\u003eThis product contains sulphites (sodium metabisulphite) as a preservative — see the Allergen Information section below. Always check the pack label too, as recipes can vary by batch.\u003c\/p\u003e\u003ch4\u003eCan I add extras?\u003c\/h4\u003e\u003cp\u003eYes — butter, cheese, garlic or herbs all work well stirred in once rehydrated.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003e100% Dehydrated Potato Flakes, Emulsifier (Mono- and Diglycerides of Fatty Acids), Antioxidant (Sodium Metabisulphite)\u003c\/p\u003e\u003ch3\u003eAllergen Information\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e Sulphites\u003c\/p\u003e\u003ch3\u003eNutrition Facts (per 100g\/ml)\u003c\/h3\u003e\u003cp\u003eEnergy: 1480kJ \/ 350kcal\n\nFat: 0.5g\n\nCarbohydrates: 82g (of which Sugars: 3g)\n\nFibre: 7g\n\nProtein: 8g\n\nSalt: 0.1g\u003c\/p\u003e\u003ch3\u003eDietary Information\u003c\/h3\u003e\u003cp\u003eVegetarian\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53987913695580,"sku":"DRY-WA-0019","price":5.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722645226292037_cdd8a83b-5d60-43a9-861d-ef854a370f30.jpg?v=1756449983"},{"product_id":"papa-s-choice-smoked-shawa-fillets-80g","title":"Papa's Choice Smoked Catfish Fillets 80g","description":"\u003cp\u003ePapa's Choice Smoked Catfish Fillets 80g brings deep, smoky flavour to traditional Nigerian soups and stews. Pack size: 80g.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThaw in the fridge, rinse and pick over for bones, then add to your pot.\u003c\/li\u003e\n\u003cli\u003eSimmer gently to soften and release the smoky flavour into the dish.\u003c\/li\u003e\n\u003cli\u003ePairs well with scotch bonnet pepper, crayfish, ugu and other traditional soup ingredients.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eKeep frozen at -18°C until ready to use.\u003c\/li\u003e\n\u003cli\u003eDefrost in the fridge overnight — do not refreeze once thawed.\u003c\/li\u003e\n\u003cli\u003eUse within 24 hours of defrosting.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat does smoked catfish taste like?\u003c\/h4\u003e\u003cp\u003eIt has a deep, smoky, savoury flavour that intensifies soups and stews — a popular addition to Nigerian pepper soup and vegetable soups.\u003c\/p\u003e\u003ch4\u003eDo I need to remove bones?\u003c\/h4\u003e\u003cp\u003ePick over the fillets before cooking, as some small bones can remain even in boneless cuts.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003e100% Smoked Catfish, Salt\u003c\/p\u003e\u003ch3\u003eNutrition Facts (per 100g\/ml)\u003c\/h3\u003e\u003cp\u003eEnergy: 890kJ \/ 213kcal\n\nFat: 13g (of which Saturates: 3.5g)\n\nCarbohydrates: 0g\n\nProtein: 23g\n\nSalt: 2.3g\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53987913859420,"sku":"DRY-NG-0030","price":5.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722645009963037.jpg?v=1756449982"}],"url":"https:\/\/www.surulerefoods.com\/collections\/dry-foods.oembed?page=4","provider":"SurulereFoods","version":"1.0","type":"link"}