{"title":"Bulk Essentials - Stock Up \u0026 Save","description":"\u003ch2\u003eBulk African \u0026amp; Caribbean Groceries - Stock Up \u0026amp; Save\u003c\/h2\u003e\u003cp\u003eShop our \u003cstrong\u003ebulk African groceries\u003c\/strong\u003e and \u003cstrong\u003eWest African food\u003c\/strong\u003e essentials at unbeatable prices. Perfect for families, meal prep, and stocking your pantry with \u003cstrong\u003eauthentic African ingredients\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e🚚 \u003cstrong\u003eLondon M25 Customers:\u003c\/strong\u003e FREE delivery on orders over £50 (under 30kg)\u003cbr\u003eUse code \u003cstrong\u003eLONDON50\u003c\/strong\u003e at checkout\u003c\/p\u003e\u003cp\u003e📍 Covered postcodes: E, EC, N, NW, SE, SW, W, WC, BR, CR, EN, HA, IG, KT, RM, SM, TW, UB\u003c\/p\u003e\u003cp\u003eOur bulk collection features premium \u003cstrong\u003eNigerian groceries\u003c\/strong\u003e, \u003cstrong\u003eGhanaian groceries\u003c\/strong\u003e, and \u003cstrong\u003eAfro-Caribbean ingredients\u003c\/strong\u003e including rice (up to 20kg bags), vegetable oils, seasonings, and more. All products are sourced for authenticity and quality.\u003c\/p\u003e\u003cp\u003eOutside M25? Standard shipping rates apply - view our \u003ca href=\"\/pages\/shipping-delivery-policy\"\u003eShipping Policy\u003c\/a\u003e\u003c\/p\u003e","products":[{"product_id":"tilda-golden-basmati-rice-10kg","title":"Tilda Golden Sella Basmati Rice","description":"\u003cp\u003eTilda Golden Sella Basmati Rice is parboiled before milling, which locks in flavour and keeps the long, slender grains firm and separate — even after sitting in a pot of jollof or biryani for a while. Tilda is one of the better-known basmati brands for a reason: consistent grain length and a fragrant aroma batch after batch.\u003c\/p\u003e\u003cp\u003eBuy Tilda basmati rice online in the UK from Surulere Foods — we deliver South Asian and West African pantry staples nationwide with fast, tracked delivery.\u003c\/p\u003e\u003ch3\u003eHow to cook\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBasic method: 1 cup rice to about 2 cups water, simmered 18-22 minutes — parboiled rice takes a little longer than regular white basmati.\u003c\/li\u003e\n\u003cli\u003eRinse until the water runs clear, then cook covered on low heat.\u003c\/li\u003e\n\u003cli\u003eLet the pot rest 5 minutes off the heat before serving for fluffy, separated grains.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place in an airtight container, away from moisture and pests.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat does \"golden sella\" mean?\u003c\/h4\u003e\u003cp\u003eIt refers to the parboiling process, which gives the grain its golden colour and firmer, non-sticky texture once cooked.\u003c\/p\u003e\u003ch4\u003eIs this good for jollof rice?\u003c\/h4\u003e\u003cp\u003eYes — its firm texture holds up well to the long simmer and reheating that jollof rice often needs.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"5kg","offer_id":57791604130140,"sku":"RIC-WA-TILD-GSB-5KG","price":9.99,"currency_code":"GBP","in_stock":true},{"title":"10kg","offer_id":57854286135644,"sku":"RIC-WA-TILD-GSB-10KG","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/Tilda_Golden_Sella_Basmati_10kg.jpg?v=1756450920"},{"product_id":"tropical-sun-vegetable-oil-5l","title":"Tropical Sun Vegetable Oil 5l","description":"\u003cp\u003eTropical Sun Vegetable Oil is a light, versatile cooking oil with a neutral flavour and high smoke point that makes it a reliable everyday kitchen workhorse across West African and Caribbean households. Suitable for frying, baking, stewing, and all-purpose cooking, it is a trusted brand developed specifically for the African and Caribbean diaspora market. Use it wherever a neutral, clean oil is needed — from frying fried plantain and yam to making the tomato stew base for jollof rice. The 5L bulk format is designed for households that cook in volume.\u003c\/p\u003e\u003cp\u003eBuy Tropical Sun Vegetable Oil 5L online in the UK from Surulere Foods — we deliver bulk cooking oils and African grocery essentials to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eUse for frying fried plantain, yam, fish, and chicken.\u003c\/li\u003e\n\u003cli\u003eUse for sautéing the onion and tomato base for stews and rice dishes.\u003c\/li\u003e\n\u003cli\u003eSuitable for all-purpose baking and general cooking where a neutral oil is preferred.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dark cupboard away from direct sunlight. Keep the cap tightly closed after use to prevent oxidation.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs vegetable oil the same as sunflower oil?\u003c\/h4\u003e\u003cp\u003eVegetable oil is typically a blend of refined plant oils, while sunflower oil is specifically from sunflower seeds. Both have similar smoke points and neutral flavours suitable for West African cooking.\u003c\/p\u003e\u003ch4\u003eIs it vegan and gluten-free?\u003c\/h4\u003e\u003cp\u003eYes — vegetable oil is naturally vegan and gluten-free. Check the pack for the specific oil blend.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982233788764,"sku":"OIL-WA-0023","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723666149218457.jpg?v=1756450854"},{"product_id":"oha-leaves-fresh","title":"Fresh Oha Leaves","description":"\u003cp\u003eFresh Oha Leaves are the prized ingredient in ofe oha — one of the most distinctive and celebrated soups in Igbo cuisine. Oha (or ora) leaves have a subtle, slightly peppery warmth and a delicate, silky texture that wilts beautifully into the palm oil and cocoyam-thickened broth, releasing a fragrance that is instantly recognisable to anyone who grew up eating this soup. Fresh oha carries a vibrancy and aromatic depth that dried leaves cannot replicate, making it the ingredient of choice for those who want the authentic ofe oha experience.\u003c\/p\u003e\u003cp\u003eBuy fresh oha leaves online in the UK from Surulere Foods — we deliver authentic Nigerian fresh produce and soup ingredients to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRinse thoroughly under cold running water before use.\u003c\/li\u003e\n\u003cli\u003eShred or slice thinly — oha leaves are delicate and should be added in the final 3–5 minutes of cooking only.\u003c\/li\u003e\n\u003cli\u003eDo not overcook — prolonged heat causes oha leaves to become bitter and lose their colour.\u003c\/li\u003e\n\u003cli\u003ePairs with cocoyam as a thickener, palm oil, assorted meat, stockfish, crayfish, and uziza leaves for traditional ofe oha.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in the fridge crisper drawer and use within 3–5 days of delivery. Blanch briefly and freeze in sealed bags for longer keeping.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eCan I use fresh oha in other soups?\u003c\/h4\u003e\u003cp\u003eOha leaves can be used in other palm oil-based Igbo soups where a subtly peppery aromatic green is appropriate — but they are most authentically used in ofe oha itself.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982239490396,"sku":"FRH-NG-0004","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723658652852868.jpg?v=1756450816"},{"product_id":"fresh-spinach-box","title":"Fresh Spinach Box","description":"\u003cp\u003eFresh Spinach is a versatile leafy green used across West African and Caribbean kitchens — as a substitute for ugu or other native greens in efo riro, blended into Caribbean-style callaloo, or simply sauteed as a side with rice and stew. Milder and quicker-cooking than many traditional African leafy vegetables, it's an easy way to add greens to a meal. This box is a bulk size for regular cooking.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRinse thoroughly under cold running water before use.\u003c\/li\u003e\n\u003cli\u003eWilt quickly in a hot pan with onion, pepper and a little oil, or stir into soups and stews in the final few minutes of cooking.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eEfo riro (as a substitute for ugu or other greens)\u003c\/li\u003e\n\u003cli\u003eCaribbean-style callaloo\u003c\/li\u003e\n\u003cli\u003eSauteed greens as a side dish\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in the fridge crisper drawer and use within 2-3 days — spinach wilts quickly. Blanch and freeze in portions for longer keeping.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eCan spinach replace ugu in efo riro?\u003c\/h4\u003e\u003cp\u003eYes — it cooks faster and has a milder flavour, so add it later in the cooking process than you would ugu.\u003c\/p\u003e\u003ch4\u003eHow long does fresh spinach keep?\u003c\/h4\u003e\u003cp\u003eBest used within 2-3 days of delivery, stored in the fridge crisper drawer.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982242275676,"sku":"FRH-NG-0006","price":19.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723641645464915.jpg?v=1756450799"},{"product_id":"tomatoes","title":"Fresh Vine Tomatoes","description":"\u003cp\u003eFresh Vine Tomatoes - Ripe Tomatoes for Stew \u0026amp; Jollof is a fresh produce staple for traditional cooking and everyday meal prep.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRinse thoroughly under cold running water before use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerfect for:\u003c\/strong\u003e Traditional African dishes and daily family meals.\u003c\/li\u003e\n\u003cli\u003ePair with palm oil, crayfish, scotch bonnet and stockfish for authentic flavour.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in the fridge crisper drawer for 3-5 days.\u003c\/li\u003e\n\u003cli\u003eFreeze leafy vegetables blanched for longer keeping.\u003c\/li\u003e\n\u003cli\u003eConsume fresh produce soon after delivery for best flavour and nutrition.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow long does it last in the fridge?\u003c\/h4\u003e\u003cp\u003eMost fresh African produce keeps 3-5 days in the crisper drawer. Leafy greens are best used within 2-3 days.\u003c\/p\u003e\u003ch4\u003eCan I freeze it?\u003c\/h4\u003e\u003cp\u003eLeafy vegetables and peppers freeze well if blanched and bagged. Plantain freezes whole or sliced.\u003c\/p\u003e\u003ch4\u003eWhat dishes can I make?\u003c\/h4\u003e\u003cp\u003eTraditional African dishes and daily family meals.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982243094876,"sku":"FRH-NG-0007","price":1.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/JTP3990.jpg?v=1756450793"},{"product_id":"okra","title":"Fresh Okra (okro) 1kg","description":"\u003cp\u003eFresh Okra (Okro) 1kg - Green Okra for Soups \u0026amp; Stews is a fresh produce staple for traditional cooking and everyday meal prep. Pack size: 1kg.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRinse thoroughly under cold running water before use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerfect for:\u003c\/strong\u003e Okra soup, seafood okra, gumbo.\u003c\/li\u003e\n\u003cli\u003ePair with palm oil, crayfish, scotch bonnet and stockfish for authentic flavour.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in the fridge crisper drawer for 3-5 days.\u003c\/li\u003e\n\u003cli\u003eFreeze leafy vegetables blanched for longer keeping.\u003c\/li\u003e\n\u003cli\u003eConsume fresh produce soon after delivery for best flavour and nutrition.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow long does it last in the fridge?\u003c\/h4\u003e\u003cp\u003eMost fresh African produce keeps 3-5 days in the crisper drawer. Leafy greens are best used within 2-3 days.\u003c\/p\u003e\u003ch4\u003eCan I freeze it?\u003c\/h4\u003e\u003cp\u003eLeafy vegetables and peppers freeze well if blanched and bagged. Plantain freezes whole or sliced.\u003c\/p\u003e\u003ch4\u003eWhat dishes can I make?\u003c\/h4\u003e\u003cp\u003eOkra soup, seafood okra, gumbo.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982243651932,"sku":"FRH-PA-0005","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723658700724208.jpg?v=1756450790"},{"product_id":"olu-olu-plantain-flour-1kg","title":"Olu Olu Plantain Flour 1kg","description":"\u003cp\u003eOlu Olu Plantain Flour 1kg is made from dried, milled green plantain — used to prepare plantain amala (amala elepo), a swallow with a milder, slightly sweet flavour and lighter colour than traditional yam-based amala. It's a popular alternative for those who enjoy a different take on the classic Yoruba swallow. Pack size: 1kg.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBring 2 cups of water to a rolling boil per 1 cup of plantain flour.\u003c\/li\u003e\n\u003cli\u003ePour in the flour gradually whilst stirring continuously with a wooden turner to prevent lumps.\u003c\/li\u003e\n\u003cli\u003eReduce heat, cover, and steam for 2 minutes. Stir again until smooth and elastic before serving.\u003c\/li\u003e\n\u003cli\u003eServe hot, shaped into balls, alongside your preferred Nigerian soup.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place in an airtight container away from moisture.\u003c\/li\u003e\n\u003cli\u003eBest used within 6 months of opening.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow does plantain amala differ from yam amala?\u003c\/h4\u003e\u003cp\u003ePlantain amala has a lighter colour and a milder, slightly sweet taste compared with the darker, earthier amala made from yam (elubo).\u003c\/p\u003e\u003ch4\u003eIs plantain flour suitable for low-carb or diabetic diets?\u003c\/h4\u003e\u003cp\u003ePlantain is a starchy carbohydrate food. Some people who are mindful of their carbohydrate intake choose smaller portions, but plantain flour is not a low-carb food. Always consult a healthcare professional for personalised dietary advice.\u003c\/p\u003e\u003ch4\u003eIs it gluten-free?\u003c\/h4\u003e\u003cp\u003eYes — plantain is naturally gluten-free. Check the pack for cross-contamination information.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982281630044,"sku":"FLR-PA-0012","price":8.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722683314315797.jpg?v=1756450447"},{"product_id":"olu-olu-poundo-iyan-4kg","title":"Olu Olu Poundo Iyan 4kg","description":"\u003cp\u003eOlu Olu Poundo Iyan 4kg is an instant pounded yam flour that reconstitutes to the smooth, stretchy, elastic swallow that Yoruba cooking is built around, without the hours of traditional pounding. It pairs beautifully with egusi soup, efo riro, okra, ogbono, bitter leaf soup and stewed assorted meat. The 4kg bulk pack is ideal for large households and regular cooking.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBring 2 cups of water to a rolling boil per 1 cup of poundo iyan flour.\u003c\/li\u003e\n\u003cli\u003eGradually pour in the flour whilst stirring continuously with a wooden turner to prevent lumps.\u003c\/li\u003e\n\u003cli\u003eReduce heat, cover, and steam for 2 minutes. Stir firmly to a smooth, stretchy, elastic consistency before serving.\u003c\/li\u003e\n\u003cli\u003eServe hot alongside your preferred Nigerian soup, shaped into individual portion balls.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place in an airtight container away from moisture.\u003c\/li\u003e\n\u003cli\u003eBest used within 6 months of opening.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat soups pair best with poundo iyan?\u003c\/h4\u003e\u003cp\u003eEgusi, efo riro, okra, ogbono, bitter leaf soup and edikaikong are all classic pairings.\u003c\/p\u003e\u003ch4\u003eIs it gluten-free?\u003c\/h4\u003e\u003cp\u003eYes — yam flour is naturally gluten-free. Check the pack for cross-contamination information.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982281728348,"sku":"FLR-NG-0032","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722684972701412.jpg?v=1756450446"},{"product_id":"olu-olu-palm-oil-4l","title":"Olu Olu Palm Oil 4litres","description":"\u003cp\u003eOlu Olu Palm Oil 4 litres is the bulk size from one of Nigeria's well-known palm oil brands — a reliable choice for caterers and larger households who go through palm oil quickly for banga soup, ofada sauce and ayamase.\u003c\/p\u003e\u003cp\u003eBuy Olu Olu palm oil online in the UK from Surulere Foods — we deliver West African cooking oils and pantry staples nationwide with fast, tracked delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWarm gently to liquefy before use — it solidifies below approximately 24°C.\u003c\/li\u003e\n\u003cli\u003eUse as the base fat for banga soup, ofada sauce, ayamase and efo riro.\u003c\/li\u003e\n\u003cli\u003eNot suitable for high-temperature deep frying — use sunflower or groundnut oil instead.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dark cupboard away from direct sunlight. Keep the cap tightly closed between uses.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs Olu Olu a trusted brand?\u003c\/h4\u003e\u003cp\u003eYes — Olu Olu is a well-established Nigerian food brand, and we also stock this same oil in 1L and 2L sizes.\u003c\/p\u003e\u003ch4\u003eIs it unrefined or refined?\u003c\/h4\u003e\u003cp\u003eIt's an unrefined red palm oil — check the pack for the supplier's full processing statement.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982290477404,"sku":"OIL-PA-0017","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/OluoluPalm_Oil_4litre.webp?v=1756450392"},{"product_id":"supermalt-bottle-330ml-x-24-carton","title":"Supermalt Bottle 330ml x24 Carton","description":"\u003cp\u003eSupermalt Bottle 330ml x 24 Carton is the bulk case of Supermalt's rich, full-bodied non-alcoholic malt drink in bottles — known for its higher vitamin content and distinctive malted flavour. The 24-bottle case suits regular drinkers and larger households.\u003c\/p\u003e\u003cp\u003eBuy Supermalt in bulk online in the UK from Surulere Foods — we deliver malt drinks and beverages to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to serve\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eServe chilled, straight from the fridge.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore unopened bottles in a cool, dry place.\u003c\/li\u003e\n\u003cli\u003eRefrigerate before serving for best flavour.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eDoes it contain alcohol?\u003c\/h4\u003e\u003cp\u003eNo — Supermalt is a non-alcoholic malt drink, suitable for the whole family.\u003c\/p\u003e\u003ch4\u003eDo you sell this in cans too?\u003c\/h4\u003e\u003cp\u003eYes — we also stock Supermalt in cans, as a single can or a 12-can case.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982291525980,"sku":"DRK-PA-0006","price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1722640786717815.jpg?v=1756450385"},{"product_id":"ktc-vegetable-oil-5l-red-lid","title":"KTC Extended Life Vegetable Oil 5l Red Lid","description":"\u003cp\u003eKTC Extended Life Vegetable Oil 5L (Red Lid) is formulated to stay stable through repeated frying — it holds up better than standard vegetable oil when reused for batch frying chicken, fish, plantain or chin chin, making it a practical choice for households that fry often or in volume.\u003c\/p\u003e\u003cp\u003eBuy long-life vegetable oil online in the UK from Surulere Foods — we deliver West African cooking oils and pantry staples nationwide with fast, tracked delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eUse for repeated or batch frying — chicken, fish, plantain and chin chin.\u003c\/li\u003e\n\u003cli\u003eUse for sauteing and general high-heat cooking.\u003c\/li\u003e\n\u003cli\u003eStrain and store after frying if reusing for a second batch.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dark cupboard away from direct sunlight. Keep the cap tightly closed after use.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat does \"extended life\" mean?\u003c\/h4\u003e\u003cp\u003eIt means the oil is formulated to stay more stable when reused for frying, compared with standard vegetable oil.\u003c\/p\u003e\u003ch4\u003eIs it vegan and gluten-free?\u003c\/h4\u003e\u003cp\u003eYes — vegetable oil is naturally vegan and gluten-free.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982315708764,"sku":"OIL-WA-0007","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/shopping_8fdcbf22-08cd-41d5-b35b-fdc559bb0fc2.webp?v=1759856141"},{"product_id":"scotch-bonnet-0-15kg","title":"Fresh Scotch Bonnet Chilies 150g","description":"\u003cp\u003eFresh Scotch Bonnet Chillies are the small, lantern-shaped peppers that define the heat of West African and Caribbean cooking — hot, with a distinctive fruity aroma underneath the spice. This 150g pack is a convenient trial or top-up size, enough for a pot or two of stew or pepper sauce without committing to a larger pack.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRinse thoroughly under cold running water before use.\u003c\/li\u003e\n\u003cli\u003eDeseed and remove the membrane for a milder result, or blend whole for full heat.\u003c\/li\u003e\n\u003cli\u003eWear gloves or wash hands well after handling.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eJollof rice and stew base\u003c\/li\u003e\n\u003cli\u003ePepper sauce\u003c\/li\u003e\n\u003cli\u003eJerk marinades\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in the fridge crisper drawer and use within 5-7 days, or freeze whole in a sealed bag for several months.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs 150g enough for one meal?\u003c\/h4\u003e\u003cp\u003eYes — it covers a pot or two of stew, or a small batch of pepper sauce, making it a good trial size.\u003c\/p\u003e\u003ch4\u003eHow hot are scotch bonnets?\u003c\/h4\u003e\u003cp\u003eThey sit in a similar heat range to habanero, with a fruitier flavour underneath the heat.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982331044188,"sku":"FRH-PA-0009","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723663582958127.jpg?v=1756450202"},{"product_id":"plantain-x-6-ripened","title":"Plantain x9 (ripened)","description":"\u003cp\u003ePlantain x9 (Ripened) is a multi-pack of ripe, ready-to-cook plantain — soft and sweet enough to slice and fry into golden dodo, grill into boli, or mash into plantain porridge. Nine plantains cover several meals or a bigger family gathering.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePeel and slice.\u003c\/li\u003e\n\u003cli\u003eFry in oil until caramelised, grill, or mash for porridge.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eDodo (fried plantain)\u003c\/li\u003e\n\u003cli\u003eKelewele (spiced plantain)\u003c\/li\u003e\n\u003cli\u003eBoli (grilled plantain)\u003c\/li\u003e\n\u003cli\u003ePlantain porridge\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore at room temperature and use within a few days, as ripe plantain continues to soften.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow ripe are these plantains?\u003c\/h4\u003e\u003cp\u003eRipened and ready to fry, grill or mash straightaway — no need to wait for them to soften further.\u003c\/p\u003e\u003ch4\u003eWhy buy a pack of nine?\u003c\/h4\u003e\u003cp\u003eIt's a practical multi-pack for larger households, batch frying, or stocking up for the week.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53982331502940,"sku":"FRH-PA-0016","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/1723660123989524.jpg?v=1756450198"},{"product_id":"adun-yam-flour-alubo-1-5kg","title":"Adun Yam Flour (alubo) 1.5kg","description":"\u003cp\u003eAdun Yam Flour (Alubo) 1.5kg is a traditional Nigerian yam flour (alubo) used to prepare amala, the soft brown swallow loved across Yoruba cooking. Pack size: 1.5kg.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTo prepare amala:\u003c\/strong\u003e 1 cup yam flour to about 2 cups boiling water. Stir vigorously with a wooden turner until smooth, cover for 2 minutes, stir again.\u003c\/li\u003e\n\u003cli\u003eServe hot, shaped into small balls with your favourite soup or stew.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eTraditionally served with ewedu, gbegiri and stewed meat.\u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place in an airtight container.\u003c\/li\u003e\n\u003cli\u003eKeep away from moisture to prevent clumping.\u003c\/li\u003e\n\u003cli\u003eBest used within 6 months of opening.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow do I make amala?\u003c\/h4\u003e\u003cp\u003e1 cup yam flour to about 2 cups boiling water. Pour boiling water over the flour, stir with a wooden turner until it thickens and becomes smooth. Cover and steam for 1-2 minutes, then stir again before serving.\u003c\/p\u003e\u003ch4\u003eWhat soups go well with amala?\u003c\/h4\u003e\u003cp\u003eTraditionally served with ewedu, gbegiri and stewed meat.\u003c\/p\u003e\u003ch4\u003eIs it gluten-free?\u003c\/h4\u003e\u003cp\u003eCassava, yam and plantain flours are naturally gluten-free. Check the pack label for cross-contamination information.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003e100% Yam Flour (Alubo). Please check the pack for the full ingredient list.\u003c\/p\u003e\u003ch3\u003eNutrition Facts (per 100g\/ml)\u003c\/h3\u003e\u003cp\u003ePlease refer to the product packaging for full nutritional information.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53983875498332,"sku":"FLR-NG-0004","price":6.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/AdunFoodsYamFlour.jpg?v=1756450049"},{"product_id":"banga-red-palm-oil-2ltr","title":"Africa's Finest Banga (Palm Fruit Soup) Soup Base 800g","description":"\u003cp\u003eAfrica's Finest Banga Soup Base 800g is a ready-made palm fruit extract used to prepare banga soup, a rich, popular Nigerian dish traditionally served with starch, rice, or boiled plantain. This pre-extracted base saves the lengthy process of boiling and pounding fresh palm fruit.\u003c\/p\u003e\u003cp\u003eBuy Africa's Finest Banga Soup Base online in the UK from Surulere Foods — we deliver Nigerian food cupboard staples to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSimmer the base with stock, fish or meat, and banga soup spices to make banga soup.\u003c\/li\u003e\n\u003cli\u003eServe with starch, white rice, or boiled plantain.\u003c\/li\u003e\n\u003cli\u003eAdd ground crayfish or scent leaves for extra traditional flavour.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore unopened in a cool, dry cupboard.\u003c\/li\u003e\n\u003cli\u003eOnce opened, refrigerate and use within the timeframe stated on the pack.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat is banga soup traditionally served with?\u003c\/h4\u003e\u003cp\u003eIt's traditionally served with starch, white rice, or boiled plantain, often with fish or meat added.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":53987847209308,"sku":"OIL-NG-0003","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/Africa_s_Finest_Banga_Soup_Base.jpg?v=1756450013"},{"product_id":"green-capsicum-pepper-box","title":"Fresh Green Capsicum Pepper Box - Bulk Bell Peppers","description":"\u003cp\u003eFresh Green Capsicum Pepper Box is a bulk box of fresh green bell peppers — crisp, mildly sweet, and versatile for stews, jollof rice base, stir-fries, and salads. A practical bulk option for families and caterers who cook in volume.\u003c\/p\u003e\u003cp\u003eBuy Fresh Green Capsicum Peppers online in the UK from Surulere Foods — we deliver fresh produce to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRinse thoroughly under cold running water before use.\u003c\/li\u003e\n\u003cli\u003eDeseed and slice or dice for stews, stir-fries, jollof base, or salads.\u003c\/li\u003e\n\u003cli\u003ePair with onions, tomatoes, and scotch bonnet for a classic African stew base.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in the fridge crisper drawer for 3-5 days.\u003c\/li\u003e\n\u003cli\u003eFreeze sliced peppers in a sealed bag for longer keeping.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhy buy in bulk?\u003c\/h4\u003e\u003cp\u003eThe bulk box suits families who cook in volume, batch-cook stews and sauces, or caterers needing a steady supply of fresh peppers.\u003c\/p\u003e\u003ch4\u003eIs this suitable for vegans?\u003c\/h4\u003e\u003cp\u003eYes — naturally vegan, vegetarian, gluten-free, dairy-free, and nut-free.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003eFresh green capsicum peppers.\u003c\/p\u003e\u003ch3\u003eDietary Information\u003c\/h3\u003e\u003cp\u003eNaturally vegan, vegetarian, gluten-free, dairy-free, and nut-free.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":54243545121116,"sku":"SPC-WA-0088","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/greenpepperbox.jpg?v=1756453353"},{"product_id":"olu-olu-oloyin-honey-beans","title":"Olu Olu Oloyin Honey Beans","description":"\u003cp\u003eOlu Olu Oloyin Honey Beans is premium honey beans (ewa oloyin), selected and sorted for the African kitchen. Naturally sweet with a creamy texture once cooked — the classic beans for ewa agoyin.\u003c\/p\u003e\u003ch3\u003eHow to cook\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSoak overnight in cold water to reduce cooking time (optional).\u003c\/li\u003e\n\u003cli\u003ePick over for stones, rinse thoroughly, then boil in fresh water for 45-75 minutes until tender.\u003c\/li\u003e\n\u003cli\u003eTraditionally served as ewa agoyin with a spicy palm oil and pepper sauce, or simply with stew, rice or fried plantain.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry cupboard in an airtight container.\u003c\/li\u003e\n\u003cli\u003eUse within 12 months for best flavour and cooking performance.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow long do honey beans take to cook?\u003c\/h4\u003e\u003cp\u003e45-75 minutes from soaked; longer if unsoaked. A pressure cooker cuts the time to around 20 minutes.\u003c\/p\u003e\u003ch4\u003eWhat makes honey beans different?\u003c\/h4\u003e\u003cp\u003eHoney beans (ewa oloyin) have a naturally sweet flavour and soft, creamy texture, prized for ewa agoyin.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003e100% Honey Beans (Ewa Oloyin)\u003c\/p\u003e\u003ch3\u003eNutrition Facts (per 100g\/ml)\u003c\/h3\u003e\u003cp\u003eEnergy: 1390kJ \/ 330kcal\n\nFat: 1.5g\n\nCarbohydrates: 60g (of which Sugars: 4g)\n\nFibre: 15g\n\nProtein: 21g\n\nSalt: 0.01g\u003c\/p\u003e\u003ch3\u003eDietary Information\u003c\/h3\u003e\u003cp\u003eVegan, Vegetarian, Gluten-Free, No Preservatives, No Artificial Colors, No Artificial Flavors\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"600g","offer_id":54244176134492,"sku":null,"price":4.49,"currency_code":"GBP","in_stock":true},{"title":"4kg","offer_id":55641903923548,"sku":null,"price":20.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/Mockup-FOP-HoneyBeans-600g-resized-compressed.webp?v=1753048682"},{"product_id":"soft-chicken-cut-thigh-and-leg-1kg","title":"Fresh Chicken Thigh \u0026 Leg Cuts 1kg - Poultry Portions","description":"\u003cp\u003eFresh (not frozen) chicken thigh and leg cuts, 1kg — for whoever wants to cook the same day rather than plan ahead for a defrost.\u003c\/p\u003e\u003ch3\u003eHow to cook\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThaw overnight in the fridge — never at room temperature.\u003c\/li\u003e\n\u003cli\u003eSeason generously with salt, pepper, ginger, garlic, stock cube and spices.\u003c\/li\u003e\n\u003cli\u003ePair with scotch bonnet, tatashe and tomato base for classic Nigerian stew.\u003c\/li\u003e\n\u003cli\u003eFor pepper soup, use a blend of uziza, uda, ehuru and chilli.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eKeep refrigerated and use promptly, or freeze for longer storage.\u003c\/li\u003e\n\u003cli\u003eIf frozen, defrost in the fridge and cook within 24 hours of thawing.\u003c\/li\u003e\n\u003cli\u003eReach a minimum internal temperature of 75°C before serving.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eIs this meat halal?\u003c\/h4\u003e\u003cp\u003eYes — this product is halal-certified. The certification is displayed on the pack.\u003c\/p\u003e\u003ch4\u003eHow do I defrost it safely?\u003c\/h4\u003e\u003cp\u003eIf you freeze it, move from freezer to fridge the night before you plan to cook. Never thaw at room temperature.\u003c\/p\u003e\u003ch4\u003eWhat's the best African dish for this cut?\u003c\/h4\u003e\u003cp\u003eGreat for jollof chicken, a classic tomato stew, or fried and grilled on their own.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":54261559755100,"sku":"MET-WA-0010","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/soft_chicken.jpg?v=1756450042"},{"product_id":"red-capsicum-pepper-bell-pepper-box","title":"Fresh Red Bell Pepper Box","description":"\u003cp\u003eFresh Red Bell Pepper Box is a bulk box of fresh, sweet red bell peppers — ideal for blending tomato-pepper stew base, jollof sauce, stir-fries, and salads. A great bulk option for families and caterers who cook in volume.\u003c\/p\u003e\u003cp\u003eBuy Fresh Red Bell Peppers online in the UK from Surulere Foods — we deliver fresh produce to addresses across the UK with fast, tracked nationwide delivery.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRinse thoroughly under cold running water before use.\u003c\/li\u003e\n\u003cli\u003eDeseed and blend or slice for stew base, jollof sauce, stir-fries, or salads.\u003c\/li\u003e\n\u003cli\u003ePair with onions, tomatoes, and scotch bonnet for a classic African stew base.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in the fridge crisper drawer for 3-5 days.\u003c\/li\u003e\n\u003cli\u003eFreeze blended or sliced peppers in a sealed bag for longer keeping.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhy buy in bulk?\u003c\/h4\u003e\u003cp\u003eThe bulk box suits families who cook in volume, batch-cook stew base, or caterers needing a steady supply of fresh peppers.\u003c\/p\u003e\u003ch4\u003eDoes this contain nuts or sesame?\u003c\/h4\u003e\u003cp\u003eNo — fresh bell peppers contain no listed allergens. Always check for any cross-contamination notices where stated.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003eFresh red bell peppers.\u003c\/p\u003e\u003ch3\u003eAllergen Information\u003c\/h3\u003e\u003cp\u003eContains no listed allergens. Always check for any cross-contamination notices where stated.\u003c\/p\u003e\u003ch3\u003eDietary Information\u003c\/h3\u003e\u003cp\u003eNaturally vegan, vegetarian, gluten-free, dairy-free, and nut-free.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":54439986430300,"sku":"SPC-PA-0002","price":12.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/JTP6122.jpg?v=1767026417"},{"product_id":"adun-foods-ground-egusi-200g","title":"Adun Foods Ground Egusi (Ground Melon Seed) 200g","description":"\u003cp\u003eAdun Foods Ground Egusi 200g is a finely ground melon seed, ready to fry up into a rich, thickened egusi soup. Pack size: 200g.\u003c\/p\u003e\u003ch3\u003eProduct details\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAlso known as:\u003c\/strong\u003e Ground Melon Seed, agushi, melon seed\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUsed in:\u003c\/strong\u003e Egusi Soup\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOrigin:\u003c\/strong\u003e Nigerian, West African\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFry briefly in hot oil with onions and pepper before adding stock, then simmer until thickened.\u003c\/li\u003e\n\u003cli\u003eStir occasionally as it cooks to build the soup's characteristic texture.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry cupboard.\u003c\/li\u003e\n\u003cli\u003eKeep out of direct sunlight and heat.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhat is egusi soup made with?\u003c\/h4\u003e\u003cp\u003eEgusi soup is a rich, thick Nigerian soup made by frying ground melon seeds in palm oil, then simmering with stock, leafy greens, fish, meat and crayfish.\u003c\/p\u003e\u003ch4\u003eHow does this compare to the 100g pack?\u003c\/h4\u003e\u003cp\u003eSame ground melon seed — this 200g size suits households that cook egusi soup regularly.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003e100% Ground Melon Seeds\u003c\/p\u003e\u003ch3\u003eAllergen Information\u003c\/h3\u003e\u003cp\u003eMay contain traces of nuts, peanuts and sesame — always check the pack for the most current allergen advice.\u003c\/p\u003e\u003ch3\u003eNutrition Facts (per 100g\/ml)\u003c\/h3\u003e\u003cp\u003eEnergy: 2350kJ \/ 560kcal\n\nFat: 45g\n\nCarbohydrates: 15g\n\nFibre: 5g\n\nProtein: 28g\n\nSalt: 0.03g\u003c\/p\u003e\u003ch3\u003eDietary Information\u003c\/h3\u003e\u003cp\u003eVegan, Vegetarian\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":54463097504092,"sku":"DRY-NG-0003","price":3.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/AdunfoodsEGUSI_GROUND200g.jpg?v=1758989341"},{"product_id":"unripe-plantain-full-box","title":"Unripe Plantain Full Box","description":"\u003cp\u003eUnripe plantain full box — green plantain for boiling, frying and plantain chips. Great for bulk buying and African cooking in the UK. Green plantains are ideal for savoury dishes: boil with stew, fry into chips, air-fry slices, or cook with beans. The full box suits families, restaurants and meal prep. Store in a cool spot to slow ripening.\u003c\/p\u003e\u003ch3\u003eProduct details\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAlso known as:\u003c\/strong\u003e Cooking Banana\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUsed in:\u003c\/strong\u003e Dodo (once ripened), plantain chips, boiled plantain, beans and plantain\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore in a cool, dry place to slow ripening; use within a week or two as it gradually softens.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhy buy a full box?\u003c\/h4\u003e\u003cp\u003eIt's the most economical way to stock up for families, restaurants or regular meal prep.\u003c\/p\u003e\u003ch4\u003eWill the plantain ripen in the box?\u003c\/h4\u003e\u003cp\u003eYes, gradually — store in a cool spot to slow this down if you want to keep it green for longer.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003ePlantain.\u003c\/p\u003e\u003ch3\u003eNutrition Facts\u003c\/h3\u003e\u003cp\u003eTypical values vary by ripeness; full information available on request.\u003c\/p\u003e\u003ch3\u003eDietary Information\u003c\/h3\u003e\u003cp\u003eVegan, vegetarian, gluten-free and dairy-free.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":54754339127644,"sku":"FRH-PA-0022","price":38.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/images_3d457cb1-8817-487d-aebe-2c2b9cda244e.jpg?v=1756486492"},{"product_id":"smoked-dried-king-prawn-100g","title":"Smoked Dried King Prawn 100g","description":"\u003cp\u003eSmoked Dried King Prawn 100g is whole king prawns that have been smoked and dried rather than frozen raw — giving a deep, smoky concentrated flavour used to season Nigerian soups and stews. Unlike fresh or frozen prawns, there's no shell-peeling or quick-thaw needed; a short rinse or soak is all the prep required.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRinse briefly, or soak for a few minutes if you prefer a softer texture, then add directly to your pot.\u003c\/li\u003e\n\u003cli\u003eAdd to egusi, okra soup, ogbono, banga stew, jollof rice or stir-fries for an intense savoury boost.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eStore sealed in a cool, dry place. For longer keeping, store in the freezer.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eDo I need to thaw this like fresh prawns?\u003c\/h4\u003e\u003cp\u003eNo — being smoked and dried, it just needs a quick rinse or short soak, not the careful thawing fresh or frozen prawns need.\u003c\/p\u003e\u003ch4\u003eWhat dishes is it used in?\u003c\/h4\u003e\u003cp\u003eEgusi, okra soup, ogbono, banga stew and other West African soups that benefit from a deep, smoky seafood flavour.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003eSmoked dried king prawns — see the pack for the full ingredients list.\u003c\/p\u003e\u003ch3\u003eAllergen Information\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e Crustaceans (prawns).\u003c\/p\u003e\u003ch3\u003eDietary Information\u003c\/h3\u003e\u003cp\u003eGluten-free, dairy-free, nut-free.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":55596693127516,"sku":"FRZ-NG-0009","price":4.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/ChatGPTImageFeb16_2026_08_14_35PM.png?v=1771254946"},{"product_id":"okazi-leaf-fresh","title":"Fresh Okazi Leaves","description":"\u003cp\u003eFresh Okazi Leaves (also known as ukazi or afang leaf) are the tough, slightly bitter leaves at the heart of okazi soup and afang soup — two of the most prized soups in Igbo and Cross River cooking. Unlike softer greens, okazi leaves are typically finely shredded before cooking, as their firmer texture doesn't break down the way spinach or waterleaf does.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eRinse thoroughly, then finely slice or shred — the leaves are tougher than typical greens and benefit from a finer cut.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eOkazi soup (ofe okazi)\u003c\/li\u003e\n\u003cli\u003eAfang soup (combined with waterleaf and periwinkles)\u003c\/li\u003e\n\u003cli\u003eEdikang ikong\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eRefrigerate in the crisper drawer and use within a few days; shredded leaves freeze well for longer keeping.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eWhy are okazi leaves shredded so finely?\u003c\/h4\u003e\u003cp\u003eTheir texture is tougher than spinach or waterleaf, so a fine shred helps them soften properly during cooking.\u003c\/p\u003e\u003ch4\u003eWhat's the difference between okazi soup and afang soup?\u003c\/h4\u003e\u003cp\u003eAfang soup combines okazi leaves with waterleaf for a softer texture, while okazi soup typically uses the leaves on their own with a thicker, chewier result.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003eOkazi Leaves.\u003c\/p\u003e\u003ch3\u003eNutrition Facts\u003c\/h3\u003e\u003cp\u003eTypical values vary by season; full information available on request.\u003c\/p\u003e\u003ch3\u003eDietary Information\u003c\/h3\u003e\u003cp\u003eVegan, vegetarian, gluten-free, dairy-free and nut-free.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":55655893467484,"sku":"FRH-NG-0005","price":1.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/images_cdda9167-11ea-4119-8a6e-88fae59a006c.jpg?v=1778193062"},{"product_id":"box-of-fresh-indian-okro","title":"Fresh Okra Box","description":"\u003cp\u003eFresh okra (okro) box pack for home and catering — raw, whole okra for okra soup, stews and stir-fries. This full box size suits larger households, caterers or batch cooking, sitting above the half box and smaller packs in quantity.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRinse thoroughly under cold running water.\u003c\/li\u003e\n\u003cli\u003eTrim stem ends and slice or chop finely for the most pronounced 'draw' texture in soup.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eOkra soup\u003c\/li\u003e\n\u003cli\u003eSeafood okra\u003c\/li\u003e\n\u003cli\u003eGumbo\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eFridge crisper drawer, use within 3-5 days; chop and freeze in portions for longer keeping.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow does the full box compare to the half box?\u003c\/h4\u003e\u003cp\u003eSame fresh okra — the full box is the better-value option for caterers or larger households cooking regularly.\u003c\/p\u003e\u003ch4\u003eCan I freeze it?\u003c\/h4\u003e\u003cp\u003eYes — chop and freeze in portions, then use straight from frozen in soups and stews.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003eFresh Okra.\u003c\/p\u003e\u003ch3\u003eNutrition Facts\u003c\/h3\u003e\u003cp\u003eTypical values vary by season; full information available on request.\u003c\/p\u003e\u003ch3\u003eDietary Information\u003c\/h3\u003e\u003cp\u003eVegan, vegetarian, gluten-free, dairy-free and nut-free.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":55679339856220,"sku":"FRH-PA-0006","price":31.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/okara_2.jpg?v=1771235053"},{"product_id":"adun-foods-ijebu-gari-4kg","title":"Adun Foods Ijebu Garri 4kg","description":"\u003cp\u003eAdun Foods Ijebu Garri 4kg is an authentic, fine-grain, tangy fermented cassava gari — the premium staple for eba, soaking and everyday Nigerian meals. This bulk 4kg pack suits families and regular cooking.\u003c\/p\u003e\u003ch3\u003eHow to prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTo prepare eba:\u003c\/strong\u003e 1 cup garri to about 1½ cups just-boiled water. Stir vigorously with a wooden turner until smooth, cover for 2 minutes, stir again.\u003c\/li\u003e\n\u003cli\u003eServe hot, shaped into small balls with your favourite soup or stew.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAlso enjoyed cold as a snack: soak a few spoonfuls in cold water with sugar, groundnuts, milk or coconut.\u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place in an airtight container.\u003c\/li\u003e\n\u003cli\u003eKeep away from moisture to prevent clumping.\u003c\/li\u003e\n\u003cli\u003eBest used within 6 months of opening.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow do I make eba?\u003c\/h4\u003e\u003cp\u003e1 cup garri to about 1½ cups just-boiled water. Pour boiling water over the flour, stir with a wooden turner until it thickens and becomes smooth. Cover and steam for 1-2 minutes, then stir again before serving.\u003c\/p\u003e\u003ch4\u003eIs it gluten-free?\u003c\/h4\u003e\u003cp\u003eYes — cassava is naturally gluten-free. Check the pack label for cross-contamination information.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003e100% Fermented Cassava — no additives.\u003c\/p\u003e\u003ch3\u003eNutrition Facts (per 100g\/ml)\u003c\/h3\u003e\u003cp\u003ePlease refer to the product packaging for full nutritional information.\u003c\/p\u003e\u003ch3\u003eDietary Information\u003c\/h3\u003e\u003cp\u003eVegan, Vegetarian\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":56278514762076,"sku":"FLR-NG-0003","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/whitegari_2.png?v=1770298013"},{"product_id":"surulere-foods-honey-beans","title":"Surulere Foods Brown Honey Beans","description":"\u003cp\u003eSurulere Foods Brown Honey Beans is our own-brand pantry staple, a hearty pulse for everyday Nigerian and West African cooking.\u003c\/p\u003e\u003ch3\u003eHow to cook\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSoak overnight in cold water to reduce cooking time (optional for fast-cook varieties).\u003c\/li\u003e\n\u003cli\u003ePick over for stones, rinse thoroughly, then boil in fresh water for 45-75 minutes until tender.\u003c\/li\u003e\n\u003cli\u003eServe with stew, rice and fried plantain, or use in soups and bean porridge.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry cupboard in an airtight container.\u003c\/li\u003e\n\u003cli\u003eUse within 12 months for best flavour and cooking performance.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked\u003c\/h3\u003e\u003ch4\u003eHow long do the beans take to cook?\u003c\/h4\u003e\u003cp\u003e45-75 minutes from soaked; longer if unsoaked. A pressure cooker cuts the time to around 20 minutes.\u003c\/p\u003e\u003ch4\u003eDo I need to soak the beans?\u003c\/h4\u003e\u003cp\u003eSoaking reduces cooking time and helps digestibility, but isn't strictly required.\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003e100% Brown Honey Beans\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"1.4kg","offer_id":56723958890844,"sku":"SULFOS-00079","price":8.99,"currency_code":"GBP","in_stock":true},{"title":"10kg","offer_id":56723958923612,"sku":"SULFOS-00080","price":9.49,"currency_code":"GBP","in_stock":true},{"title":"20kg","offer_id":56723958956380,"sku":"SULFOS-00081","price":35.0,"currency_code":"GBP","in_stock":true},{"title":"Wholesale","offer_id":57529719193948,"sku":null,"price":30.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/brown-honey-beans-sack-transparent.png?v=1776963214"},{"product_id":"premium-stockfish-1kg","title":"Premium Stockfish 1kg","description":"\u003cp\u003eStockfish is a cornerstone of West African cooking, prized for the deep, savoury richness it lends to soups and stews. This premium 1kg pack of naturally air-dried fish rehydrates into tender, full-flavoured pieces that carry classic dishes like egusi, ogbono, oha and afang.\u003c\/p\u003e\u003cp\u003eSoak until softened, then simmer low and slow to release its signature umami depth. A little goes a long way, making it a treasured staple for special pots and everyday cooking alike.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":57485634142556,"sku":"DRY-AF-0001","price":36.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/shopping_3f429c5e-3bf2-4f68-bfce-b2ef36d3bd66.webp?v=1777409557"},{"product_id":"tomato-seasoning-starter-kit","title":"Tomato \u0026 Seasoning Starter Kit","description":"\u003ch2\u003eYour Nigerian Kitchen, Ready in One Box\u003c\/h2\u003e\n\u003cp\u003ePicture this: it's a Sunday, the kitchen smells of frying tomatoes and seasoning cubes, and a rich, bubbling stew is on the way. This bundle gives you everything you need to make that happen — the four core ingredients that West African home cooks reach for every single time.\u003c\/p\u003e\n\u003ch3\u003eWhat's in the Kit\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eKTC Peeled Plum Tomatoes 12x400g\u003c\/strong\u003e — The deep, sweet base of every great Nigerian stew. Twelve tins means you're stocked for weeks.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKnorr Beef Seasoning Cubes\u003c\/strong\u003e — That unmistakable savoury depth that makes the difference between a good stew and a great one.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDe Rica Tomato Puree 400g\u003c\/strong\u003e — Rich, concentrated tomato that gives your stew its signature colour and body.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHard Chicken Leg \u0026amp; Thigh Box\u003c\/strong\u003e — Firm, flavourful cuts that hold their texture through long, slow cooking — perfect for Nigerian soups and stews.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy Bundle?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSkip the separate shopping trips — the core stew ingredients arrive in one delivery.\u003c\/li\u003e\n\u003cli\u003eSized for batch cooking, so you're stocked up rather than buying tins one at a time.\u003c\/li\u003e\n\u003cli\u003eEverything delivered together — no missing ingredients.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether you're cooking \u003cem\u003etomato stew\u003c\/em\u003e, \u003cem\u003echicken pepper soup\u003c\/em\u003e, or a big pot of \u003cem\u003ejollof\u003c\/em\u003e, this kit has you covered from the first fry to the last spoonful.\u003c\/p\u003e","brand":"SurulereFoods","offers":[{"title":"Default Title","offer_id":57571931849052,"sku":"BDL-AF-0009","price":38.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/9424\/3420\/files\/tomato-seasoning-starter-kit-bundle-hero-image.png?v=1778189126"}],"url":"https:\/\/www.surulerefoods.com\/collections\/bulk-essentials-stock-up-save.oembed?page=2","provider":"SurulereFoods","version":"1.0","type":"link"}